Are you struggling to put together a healthy and appealing lunchbox for your child to take to school? Do you want to ensure that your little one gets the right nutrients to fuel their day? Creating a balanced and nutritious lunch recipes is key to your child’s overall health and performance in school. In this blog, we’ll explore some creative and practical lunch recipes ideas for packing a lunch box that your child will love, while also keeping their energy levels up and their minds focused.
Also check: 6 Nutritious And Healthy Recipes With Millets
Why is a Healthy School Lunch Important?
Before we dive into the ideas, let’s understand why a healthy school lunch is crucial. A well-balanced meal during the school day:
- Boosts Concentration: Nutrient-rich foods support better concentration and cognitive function. Your child can stay focused on learning.
- Enhances Energy Levels: A nutritious lunch provides a steady supply of energy, preventing mid-day crashes and irritability.
- Supports Growth: Growing bodies need essential nutrients for proper development, and a balanced lunchbox helps provide these.
Also check : 6 Kids Friendly Recipes For Lunchbox
Ideas for a Nutritious School Lunch Box
1. Whole Grain Sandwiches:
Whole grain bread is an excellent base for sandwiches. It’s high in fiber and complex carbohydrates, providing sustained energy. Fill sandwiches with a variety of vegetarian options like hummus, avocado, cucumber, lettuce, and tomato. Consider making a veggie wrap with whole wheat tortillas and fillings like shredded carrots, spinach, and a tasty bean spread.
2. Protein-Rich Options:
Vegetarian sources of protein are essential. Include foods like: Legumes: Chickpeas, black beans, and lentils can be used in salads or made into tasty bean dips. Tofu: Marinated and grilled tofu slices or cubed tofu in a stir-fry add a protein punch. Nuts and Seeds: Almonds, cashews, and pumpkin seeds are excellent for snacking and provide healthy fats and protein. Cheese: If your child consumes dairy, cheese sticks or cubes are convenient and provide protein and calcium.
3. Colourful Vegetables:
Fresh, colourful vegetables not only add nutrition but also visual appeal to the lunchbox. Cherry tomatoes, bell pepper strips, baby carrots, and snap peas are perfect for munching. Consider packing a small container of ranch dressing or hummus for dipping.
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4. Fruits for a Sweet Touch:
Fresh fruits provide natural sweetness and essential vitamins. Some options include: Sliced apples or pears with a dash of cinnamon. Berries, such as strawberries, blueberries, or raspberries. Sliced oranges or mandarins, easy to peel and eat.
5. Homemade Snacks:
Instead of store-bought chips or cookies, prepare healthy homemade snacks. Baked sweet potato fries or vegetable chips are a great alternative. Make granola bars with oats, nuts, seeds, and dried fruits for a nutritious snack.
Also check : 12 Ideas For Healthy Snacks That Kids Can Make With You
6. Dairy Alternatives:
Nut butters (like almond or peanut butter) can be used in various ways: Spread on whole grain bread or crackers. Make a classic PB&J sandwich with whole fruit preserves. Create “ants on a log” by spreading nut butter on celery and topping with raisins.
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7. Hydration Matters:
Water should be the primary beverage in your child’s lunchbox. You can also include herbal teas or naturally flavoured water with slices of lemon or cucumber for variety.
Best kids friendly recipes for lunchbox
Finding good recipes for lunchbox for kids is one of the most difficult chores for many mothers, especially if their children are picky eaters. As mothers, we are more concerned to pack children’s lunch boxes with nutrition and making it exciting for them. Here is a collection of recipes for lunchbox that is healthy and nutritious.
1. CHEESE paratha WITH MILLET
Ingredients
- 1.5 cups Wheat flour
- 1 cup Jowar/ Sorghum flour
- 1 small size Beetroot
- 2 medium size Carrot
- 1 small size Capsicum
- 1.5 cup Diced/ Grated Mozzarella Cheese
- 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- 1/2 tbsp Oregano
- 4 tbsp Oil
- 1 tbsp ghee
- Salt to taste
Procedure
- Take wheat, jowar flour, salt and oil in a bowl. Add water slowly and knead to make a soft dough.
- Divide the dough into equal portions.
- Take chopped veggies, cheese in a bowl.
- Add salt, oregano and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix well to make a filling.
- Take the small dough ball, flatten it out and roll gently. Place the filling and seal it on top and roll the paratha evenly.
- Heat the tawa , spread oil, cook on a medium flame for few seconds.
- Once one side is done, flip it over. Apply oil till it turns golden brown.
- Drizzle some ghee on both sides and serve hot.
1 Cheese paratha with millet – 166 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
Check 8 Best Protein-Rich Recipes for Kids
2. VEG WRAP
Ingredients
- 1/2 cup wheat flour
- 1/2 cup sorghum flour
- 1 Onion, Capsicum
- 1/2 carrot
- 1 cup grated cabbage
- 2 tsp grated ginger garlic
- 1/2 cup paneer
- 1/4 cup mozzarella cheese
- 1 tsp chilly sauce
- 1 tsp soy sauce
- 2 tbsp oil
- 1 tsp pizza sauce
- 1 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- Salt to taste
Procedure
- Take wheat and sorghum flour to make a soft dough. Make a big roti and keep aside.
- Heat oil in pan and add grated ginger garlic. Add sliced onion, capsicum, grated cabbage, carrot and saute.
- Add chilly sauce, soy sauce, sprinkle salt over veggies and mix well. Cook them for 5 minutes on high flame. Continuously stir the veggies.
- Take roti on a plate and spread Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here).
- Cut it on one side. Spread pizza sauce, put veggies, place paneer slices and cheese on each quarter. Fold it and place it over grill pan. Drop little oil on edges and cook on both sides for 3-5 minutes on low flame.
- Veg-wrap is ready to serve.
1 Veg wrap – 145 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
Check 12 Ideas for Healthy Snacks that Kids can make with you
3. MOONG DAL FRIED IDLI
Ingredients
- 2 cup moong dal/mung bean
- 1 tsp – Ginger
- 7-8 cloves garlic
- 2 green chilies
- 1/2 tsp mustard seeds
- 1 tsp turmeric
- 1/2 cup curd
- 1 tbsp lemon
- Hand full of coriander leaves
- Curry leaves
- 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- Salt to taste
Procedure
- Soak moong dal overnight.
- Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
- Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
- Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
- Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
- Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves.
1 cup – 130 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
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4. SWEET POTATO PURI
Ingredients
- 1 cup mashed sweet potato
- 2 cup wheat flour
- 1 tbsp kasoori methi
- 1 tsp ajwain (carom seed)
- 1-2 cup oil
- 3 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- Salt to taste
Procedure
- Take mashed sweet potato in a bowl.
- Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here). Mix them well.
- Add water slowly to make a dough.
- Take small balls and and roll over to make puri. Fry it.
- Crispy and healthy puri is ready to serve.
1 puri – 76 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
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5. MOONG DAL CHEELA/PANCAKE
Ingredients
- 2 cups Moong dal/mung bean
- 1 Capsicum, Onion, Tomato
- 2 tsp Grated ginger
- 1 tsp Chilies (Optional)
- 1/2 cup curd
- 4 tbsp oil
- 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- Salt to taste
Procedure
- Soak moong dal overnight and grind it to make paste.
- In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
- Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
- Serve!!
1 cheela – 128 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
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6. BEETROOT BREAD PAKORA
Ingredients
- 4 Multigrain bread/ Brown bread
- 1 Cup gram flour
- 2 tsp carrom seeds
- 1 Cup beetroot puree
- 4 tbsp oil
- 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
- Salt to taste
Procedure
- Take gram flour in bowl. Add carrom seeds, salt and beetroot puree.
- Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) . Mix all the ingredients well. Add water to make paste.
- Dip multigrain bread in the batter and place on heated skillet.
- Drop oil on the edges and cook on low flame for 3-4 minute. Flip over the bread and cook from other side.
- Cut into tringles and serve!!
1 pakora – 125 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)
Make sure they have a decent breakfast and that their other meals are well-balanced. Examine their pre-lunch snack to ensure it isn’t so filling that it impairs their appetite for lunch. Don’t be concerned if your youngster still has some lunch leftover. Always come up with new recipes for lunchbox and make their mealtime enjoyable.
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