How Gut Health Affects Diabetes?

March 2, 2022January 5, 2023 | Kairavi

It’s ALARMING!! Diabetes is anticipated to rise from 40.6 million in 2006 to 79.4 million by 2030 in India alone. According to studies, the incidence of diabetes in urban Indian people is approximately 12.1%. Body weight, sedentary lifestyle, genetic impact, heredity, eating habits, stress, hormonal status, infections and antibiotics, and lifestyle changes related to urbanization are all risk factors for developing diabetes among Indians. These factors, however, appear to be extremely important for the formation of bacterial microflora in the gut.

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BUT WHY GUT?

The importance of the gut microbiome has been stated since early life. The intestinal flora is the largest organ, consisting of thousands of bacterial species that have intricate relationships with various body functions. The collection of bacteria has positive effects on behaviour, appetite, immunity (avoiding frequent infection in kids), digestive health and metabolism. Dietary habits play an important role in shaping these healthy gut microflora. Through a beneficial balance of the microbiota, this simple dietary modification may slow the development of diabetes disease and its complications. Prebiotic foods have a huge impact on human health, including improvements in diabetes metabolic imbalance, preventive and therapeutic control.

How does diabetes develop?

Diabetes develops when the pancreas fails to produce enough insulin to regulate the body’s carbohydrate metabolism and fails to absorb glucose from the bloodstream. When a person develops diabetes, the cells do not respond adequately to the hormone insulin. This causes the body’s blood sugar level to rise.

How does the gut help to maintain blood sugar levels?

Well, this is not rocket science to understand. To put in simple terms, changes in our gut microorganisms have an impact on our body metabolism, resulting in metabolic disorders. These disorders such as obesity or diabetes decrease the ability to maintain required blood glucose levels in the body. Recent studies found that people with diabetes had a distinct bacterial signature from those who did not. Similarly, scientific studies indicate gut alterations as a new strategy to controlling blood sugar levels.

Even after being diagnosed with diabetes, many people’s carbohydrate intake exceeds the limits, making it difficult for the body to consume enough dietary fibre. This fibre is essential for maintaining a healthy gut because it not only aids in healthy bowel functions but also regulates blood sugar levels, which helps to control diabetes. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

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HOW DOES PREBIOTIC GUT DRINK INGREDIENTS HELPS?

1.PARTIALLY HYDROLYZED GUAR GUM:

Guar gum is a fiber made from guar bean or Indian cluster bean. Studies shows that guar gum can help diabetics improve their glycemic control and lower their serum LDL cholesterol levels. This gum powder aids in the slowing of carbohydrate absorption, making it an appealing option for diabetes management. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function.

2. Fructooligosaccharides (FOS):

It are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. Several recent studies found that prebiotic fibre promotes the growth of healthy gut bacteria, which produce chemical signals that regulate appetite and blood sugar levels.

3. CITRIC ACID:

This acid is the weak organic acid found in the greatest amount in citrus fruits. The primary reason for including this in any packaged foods is for its tangy flavor. Apart from that, citric acid has been linked to a variety of health benefits, including diabetes. Overall, the findings imply that citrate may contribute to the health benefits of fresh fruits in diabetic patients’ diets, and that supplementing with citrate may be beneficial in the management of diabetes and its complications.

4. ORANGE and lemon EXTRACT:

These two extracts can assist you in efficiently controlling your blood sugar levels. If you have diabetes, you can have orange or lemon extract in your diet in moderation. Moreover, it also contain vitamin C , which is benefits in minimizing glucose strikes after meal and decreases the blood glucose levels.

5. STEVIA:

Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level.

6. Papaya:

The nutritional value of papaya demonstrates that, despite its sweet taste, it is high in fibre and very low in sugar, making it a good snacking alternative for diabetics. The GI of papaya is medium. Papaya, when consumed in moderation, may help to reduce blood sugar levels. Papaya may have a hypoglycemic effect on the body, according to certain findings. Flavonoids are antioxidants present naturally in the fruit that may help regulate blood sugar levels.

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10 AMAZING HEALTH BENEFITS OF BOTTLE GOURD/ LAUKI

September 15, 2021February 18, 2023 | Srilekha

Right since our childhood, we have always heard that green vegetables are the healthiest and it is important to consume them every day. Amongst them, bottle gourd/lauki is one and it’s known for its nutritional powerhouse and health benefits. However, when it comes to babies and children, we always think twice before giving them any food. There are many parents who wonder if they may give their newborn bottle gourd or lauki. The answer is yes, you can totally give them. So, let’s look into the nutritional information and the amazing health benefits of bottle gourd and its juice for babies and toddlers.

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WHEN CAN I GIVE MY BABY BOTTLE GOURD FOR THE FIRST TIME?

Bottle gourd is a simple to digest vegetable that can be given to kids as young as six months old. When you first start, use steamed bottle gourd puree. Begin with 1 tablespoon of bottle gourd puree and progressively increase the amount as the baby grows. Of all the vegetables, this is perhaps the least reactive.

As it’s easily digestible, it is preferred for babies, the elderly, and the sick. The majority of the bottle gourd is water, with the rest containing important vitamins and minerals.

Bottle gourd – Nutritional value

Bottle gourd contains 15 calories per 100 g with 96 percent water content. It is high in dietary fibre, vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese, and low in saturated fat and cholesterol. (Food with B vitamins and why do you need them?)

Nutritional information of bottle gourd — Nutritional information of Bottle gourd / Lauki

10 Health benefits of bottle gourd for babies and toddlers:

Here are proven health benefits of bottle gourd for babies and toddlers:

1. Great source of vitamins and minerals

Bottle gourd is an excellent source of vitamins and minerals such as vitamin C, vitamin B, vitamin A, vitamin E and iron, folate which are important for a child’s growth and development. Parents must ensure that their children, especially infants, have a well-balanced diet to avoid nutritional deficiencies. Therefore, feeding your baby bottle gourd is an excellent option to start with.

2. Treats constipation and diarrhea

Bottle gourd acts as a natural laxative and helps to alleviate constipation and diarrhea in babies. This is due to the vegetable’s high water and fibre content, which aids in the cleaning of the digestive tract and facilitates bowel movement. (Home remedies and foods for constipation in kids)

3. Reduces acidity in babies

The bottle gourd is used to treat stomach ulcers. When a baby has indigestion, they can develop acidity. In most cases, indigestion causes the stomach to create more acid than is required, resulting in acidity. Bottle gourd can help to decrease this.

4. perfect thirst quencher

It is a great thirst quencher for kids because it contains roughly 96 percent water. It also prevents fatigue and keeps the body cool and rejuvenated in summers by lowering the body’s heat. ( What is the right time to introduce water for baby?)

5.Excellent deworming food for babies

Bottle gourd seeds are one of the traditional remedies for worms in the intestine. Bottle gourd seeds can be boiled, ground into a paste, and given to babies (not more than 2 teaspoons). (Deworming foods for kids)

6. Good for urinary infection

Infections of the urinary tract are fairly prevalent in babies. One of the causes for this is because the baby’s body does not have enough water. Infections can occur if there isn’t enough water to clear the bacteria out of the urinary tract. Feeding your baby bottle gourd on the regular basis can reduce Urinary tract infections.

7.Protects liver

Infants are more likely to develop liver illnesses such as jaundice or hepatitis. Feeding bottle gourd which is rich in vitamin C to your babies helps to remove toxins and also protects the kidneys and liver from oxidative damage.

8. Good for heart health

Bottle gourd/lauki has a store of essential minerals and trace elements that help in maintaining good heart health in babies as well as adults. Its low sodium and high potassium content help to lower cholesterol levels, control blood pressure and promote adequate blood flow to the heart.

9. Great stress reliever

One of the health benefits of bottle gourd is its inherent capacity to relieve stress. Bottle gourd has a significant quantity of choline, a neurotransmitter that aids in the improvement of brain functioning and the prevention of stress, depression, and other mental illnesses. This has a relaxing impact on both children and adults.

10. Promotes skin health

The high antioxidant – Vitamin C in bottle gourd helps to treat skin allergies and rashes in kids and create a youthful glow. Not only does including this vegetable in your diet help but putting its juice to your face offers you an instant, healthy glow. (What are the causes for acne in kids and how to treat them?)

Health benefits of bottle gourd juice for babies and toddlers:

Not just the vegetable but also its juice offers numerous health benefits. Bottle gourd meaning in hindi – lauki is quite popular for its juice. Let’s look into the benefits of lauki juice.

The benefits of lauki juice are not confined to the body and skin; it is also beneficial to the hair. Premature hair greying in children is most common these days and is mainly due to nutritional deficiencies. Early in the morning, drinking a glass of bottle gourd juice can help prevent the formation of grey hair. ( Reason for hair fall in kids)
Sesame oil mixed with the juice is an excellent remedy for insomnia. It’s a good idea to massage the scalp every night with this preparation. (not recommended for babies below 1 year)
If your kids suffer from mental illness, epilepsy or stomach acidity or indigestion as well as mouth ulcers then bottle gourd juice is a great remedy.
The bitter form of bottle gourd is used as a cardiac tonic, a poison antidote, and a tonic for bronchitis, cough, asthma, and liver illnesses. You can give a teaspoon of this juice to your babies.
A glass of bottle gourd juice mixed with a pinch of salt can help minimize sodium loss from the body (salt can be avoided for babies below 1 year of age).
Bottle gourd juice is an alkaline mix that helps to reduce the burning feeling in the urinary tract.
Benefits of lauki juice, extracted from leaves is also proven medicine for jaundice.

Steps to prepare bottle gourd/ lauki juice:

Following are the steps for making lauki juice: (Summer drinks for kids)

Cut off a piece of the end and taste it first, then proceed. Using a lauki that has a bitter flavour is not recommended.
Then, peel off the entire skin from the lauki, and cut it into little pieces. Mix them in a blender.
Black pepper and salt can be added to suit your tastebuds. You can also increase the flavour by adding mint leaves, ginger to your juice. ( Avoid pepper and salt for children below 1 year of age)
You can also add a few drops of lemon or amla to the lauki juice to enhance its flavour and antioxidant content.
Combining other veggies with lauki juice is not recommended because it may have a detrimental impact on your health.

Before giving your infant bottle gourd, there are several precautions to follow:

Baby’s age: When a baby is about 6 months old, bottle gourd can be introduced to his or her diet. It is critical to introduce semi-solid foods during this stage for the baby’s health and development.
How to offer bottle gourd to your baby: Peeling the hard outer covering, cutting it into little pieces, and heating them is one of the best ways to provide bottle gourd to your baby. The vitamins in it are washed out during the boiling process, so don’t boil it. Steaming is a better option.
How much bottle gourd to feed: The amount of bottle gourd to use is determined by the baby’s age. When the baby is at the age of six months, only a couple of tablespoons are required. As the infant grows, you can increase the amount of bottle gourd.

More and more parents throughout the world are adopting bottle gourd into their baby’s diets as they learn about the lauki nutrition benefits. Bottle gourd, on the other hand, should not be consumed uncooked because it might be detrimental to the stomach and intestines. (7 foods to boost immunity in kids)

In conclusion, bottle gourd is beneficial to both the physical and mental health of your children. It will make a world of difference if you incorporate it into the baby’s weekly menu.

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Health Benefits of Pumpkin Seeds for Kids

June 21, 2021March 15, 2023 | Shilpi

Most of us know pumpkin as the fruit used for decorating Jack-o’- lanterns for Halloween, but other than just being a decorative fruit or vegetable, pumpkin offers numerous health benefits to your kids. This winter squash is not a vegetable, but rather a healthy fruit that also contains nutritious edible seeds. The origin of pumpkin is not known but there is evidence that pumpkins were grown in Mexico and North America about 5000 to 7000 BC. There pumpkin seeds health benefit for kids are many. These health benefits can range from improved brain development, help in getting sound sleep, improved liver health, possesses antimicrobial properties, improved urodynamics and supply of essential vitamins and minerals.

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When can I start giving pumpkin seeds to my kids?

You can start giving pumpkin seeds to your toddler once he/she has strong enough teeth to chew regular solid food, which can usually be between 1 ½ years of age to 2 years of age. If you are worried whether or not your child can chew the seeds, then you could simply grind the seeds and give it. You can prepare and store it in a jar. An important thing to keep in mind is that when you start collecting these seeds from pumpkin fruit, make sure that before you serve the seeds to your child or if you’re trying to make a paste out of it, you need to remove the outer husk or layer that surrounds the seed. Although this is a time-consuming process, considering the benefits your child can get, it is worth the effort.

What are the benefits of pumpkin seeds?

Here are some benefits of pumpkin seeds,

Improves Brain Development:

Benefits of pumpkin seeds for brain are that it is a great source of omega 3 and omega 6 fatty acids. These fatty acids are highly recommended for kids because of brain development. Brain development in children is as essential as the development of the rest of the body and this is one of the most important pumpkin seeds benefits for brain.

Also check, Foods for your child’s brain development?

Promotes sound sleep:

Another pumpkin seed benefits for health is that they promote proper sleep in kids and adults. Tryptophan is an essential amino acid which helps in producing serotonin and this in turn gets converted into melatonin which is a hormone that helps in getting better sleep. If your kid has trouble sleeping, having a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit, may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Also check, Why is sleep so important for your child’s brain development?

Possesses Antimicrobial Properties:

Pumpkin seeds also possess antimicrobial properties. Studies suggest that pumpkin seeds are effective in controlling bacteria such as S. aureus, E. coli and P. aeruginosa.

Improves Urodynamics:

Traditionally, pumpkin seeds have been used for regulating passage of urine. Recent studies have confirmed that pumpkin seed oil can reduce bladder pressure, increase bladder compliance and reduce urethral pressure.

Rich in antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Pumpkin seeds benefits for brain are tremendous and including it in diet is a good choice. Pumpkin seeds are a rich source of antioxidants.

Also check, What are antioxidants?

High in magnesium:

Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life. Magnesium is key in formation of bones, maintaining blood flow and keeping stress low. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This marvelous mineral has calming effects and hence aids in reducing hyperactivity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Pumpkin seeds are a rich source of magnesium, with 150 mg in a 1-ounce (28-gram) serving.

Also check, Puberty in girls

Strengthens the liver:

The unsaturated fats present in pumpkin seeds are good for strengthening the liver. Studies suggest that a mixture of pumpkin and flax seeds can reduce liver damage.

Also check, How to prevent liver disease in kids?

Loaded with zinc:

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for numerous processes in the body like gene expression, growth and development, immune function, protein synthesis, wound healing to name a few. Pumpkin seeds are a good source of zinc.

Also check, How can zinc help with hair and skin health?

Rich in phosphorus:

The health benefits of Phosphorus include supporting bone growth, aiding healthy digestion, eliminating toxins from the body, combating fatigue and weakness, preventing arthritis and osteoporosis and ensuring a healthy brain function.Phosphorus is found in high amounts in pumpkin seeds.

High in Potassium:

Potassium is one of the seven essential macro minerals. The human body needs potassium to support the heart, the muscles, and the transmission of messages through the nervous system. Pumpkin seeds are rich in potassium. Potassium basically acts as an electrolyte and it is less harmful than sodium which is also an electrolyte. In most of our diets and also in our children’s diets, the presence of potassium is becoming very less and the presence of sodium is increasing rapidly which needs to be corrected.

Also check, How can potassium rich food help the bones?

Pumpkin Seed Nutrition Facts:

In addition to this, other pumpkin seeds health benefit for kids are that they contain various other nutrients required by the body. They are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus.

How much pumpkin seeds to eat in a day? 28 grams of dried, roasted pumpkin seed kernals

Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels. According to The National Nutrient Database, the nutritional profile of Pumpkin Seeds includes:

Nutrition	Value per 100 g	Nutrition	Value per 100 g
Protein	30.23 g	Carbohydrates	10.71 g
Fat	49.0 g	Dietary Fiber	6.0 g
Calories	559 kcal	Water	5.623 g
Calcium	46 mg	Copper	1.3 mg
Iron	8.82 mg	Magnesium	592 mg
Manganese	4.54 mg	Phosphorus	1233 mg
Potassium	809 mg	Sodium	7 mg
Zinc	7.81 mg	Niacin	4.98 mg
Vitamin B6	0.143 mg	Choline	63 mg
Folate	58 mcg	Vitamin C	1.9 mg
Vitamin A	16 IU	Vitamin E	2.18 mg
Vitamin K	7.3 mcg	Thiamine	0.273 mg
Riboflavin	0.153 mg	Pantothenic Acid	0.75 mg

Pumpkin seeds health benefit

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5 Ways to detox festival binge eating

April 23, 2021March 19, 2022 | Rupali

What is detoxification meaning and whY is DETOX AFTER FESTIVE SEASON IMPORTANT?

Festivals go hand-in-hand with sweets, fried and spicy foods in every culture. Round the year we often get excuses to indulge in delicacies in the celebration of festivals. The most exciting part of any festival is the scrumptious food, which varies across different festivals. Food is what makes every festival so memorable. During festive season, days often begins and ends with a sweet, delicately prepared at home with loads of patience and love. In addition, Food is what connects people of different regions and backgrounds. Even families unite after a long separation and build moments with taste-laden food and drinks. And it is a common culture across the world to invite and visit friends and family. Eventually, in the end, it all sums up to eating, laughing and more eating.

Soon, once the festival is over, we begin our search for detoxing our bodies of food-guilt, not love and laughter. People generally tend to (over) consume foods with high sugar content, spices and fat. More often than not, this leads to gastritis, indigestion, acidity and raised cholesterol levels, thereby creating a need to detox post festival. That is why detox after festive season is required.

Detoxification Meaning:

Detoxification means cleansing up your body while removing the impurities from blood. Toxins are the pollutants, synthetic chemicals, heavy metals which enter our body along with our regular food and affect our health negatively.

After-effects of Festival Binge Eating:

Gas and constipation:

This is the common problem people complain off after every festival. And the reason behind this is the consumption of oily, deep fried spicy food. The excess use of oil, sugar, and refine flour that is used to make verity of dishes during festivals leads to acid reflux, constipation and heartburn.

Weight gain:

Even health conscious people can’t stop themselves from having those tasty festival dishes, which are full of calories. Further, it results in weight gain and can cause health issues. As a result, it become important to detox post festival delicacies. (What food can help increase healthy weight in kids?)

Harmful for gut health:

When there is excess of oil, starch or sugar in the diet, your digestive system can’t process it properly (Why?). So the sugar starts to ferment and begins feeding pathogenic bacteria like yeast. Later it harms the healthy bacteria that live in your gut. And this can lead to conditions like small intestine bacterial overgrowth. Moreover, a high fat and sugar combined diet may damage the gut micro biome by increasing unhealthy bacteria and decreasing number of healthy one. That is why a detox post festival becomes necessary in such scenarios.

Acne:

High saturated fat food may result in acne by increasing inflammation and altering hormone levels. (How to fix acne in kids?)

Increase risk of diabetes:

Consuming festive food, which not only includes high fat food but, also high sugar levels (sweets and drinks), leads to high-calorie intake and sudden rise in blood sugar levels. This can be a trigger point for people with pre-diabetes developing diabetes.

Increase in cholesterol level:

Excess use of saturated or trans fat (hydrogenated vegetable oil) for making different dishes during festival season may lead to high cholesterol levels in your blood, which is harmful for your heart health and liver function. Liver is the main organ that breakdown fat in the bod. Excess of fat intake can put pressure on liver. (How to keep Liver safe?)

To detox post festival binge eating becomes essential for a healthy body. Drinking enough water and having high-fiber diet helps to get rid of waste and toxins from the body. Some of the best way to detox your body after binge are exercising, consuming probiotics (what are some easy probiotics?), adding some antioxidants in your diet (what are antioxidants?) and consuming foods that are easy to digest. Some food sources can really help to detox post festival.

WAYS TO DETOX:

Aloe Vera and turmeric:

Aloe Vera plant is water- dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free-radicals (what are they?) and lowers oxidative stress on your body. The aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine. Turmeric is an extraordinary spice in terms of health benefit. It has anti-inflammation and anti-oxidant properties that fight inflammation and can contribute to healthy digestion. Mix a spoon of Aloe Vera gel (freshly obtained from leaf is preferred) with quarter spoon of turmeric in warm water. Enjoy this drink to detox post festival binge eating.

Apple cider vinegar:

Apple cider vinegar is fermented food which adds good bacteria to the gut. It is high in potassium, magnesium, calcium and other vitamins and minerals. It gives good dose of enzymes, supports healthy immune system, promotes pH (acidity) balance in the body, aids healthy digestion, helps in removing toxins from body. Add one table spoon of ACV to the warm water, for best results drink this in the morning empty stomach. (Easy way to make ACV jellies)

Chia seeds:

Chia seeds are high in fiber and essential fats (omega-3), which help to reduce inflammation and flush out toxins. It has high amount of fiber which reaches the large intestine and becomes food for the bacterias staying there, thereby promoting healthy intestinal flow, treating constipation, heartburn and other digestive disorders. Soak some chia seeds in a glass of water, drink this after an hour of soaking. (Some easy seeds rich in protein)

Lemon:

Lemon is the key ingredient in many detox drinks and one of the best ways to detox your body. It is packed with antioxidants and vitamin C, which is beneficial for skin and fight free-radicals. It has an alkaline effect on the body which helps restore the body’s pH balance and flush out toxins to cleanse the system. Start your day with a glass of warm water with a slice of lemon in it. It also aids in maintaining a healthy weight.

Garlic:

Garlic contains organo- sulfur compounds (OSCs), which make it the perfect detoxification supplement. It is not only anti-viral, anti-bacterial and antibiotic but it also contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Selenium, a mineral present in garlic can cleanse the liver of toxins too. (How does this help with boils on the body?)

Ginger:

Ginger water mixed with lemon juice is also used to detox the body. As per numerous studies, ginger has been credited to fight infection and inflammation. Ginger root contains powerful compounds, including gingerols and shogoals, that help to inhibit inflammation and protect against cellular damage. They also tend to liver against toxins. Taking a little bit of ginger in tea or meals everyday can support overall health including a good flow of blood in the body. (How does ginger solve cough in kids?)

ways to detox
detox after festive season

Recipe: Aloe Vera Turmeric Detox Drink

Mix a spoon of Aloe Vera gel (freshly obtained from leaf is preferred) with quarter spoon of turmeric in warm water. Enjoy this drink to detox post festival binge eating.

Add honey for kids to make it a tasty drink.

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FOODS HELPS LIVER TO FUNCTION WELL

April 22, 2021January 28, 2023 | Rupali

Human body depends upon major internal body organs to survive and reproduce. These body parts are responsible for performing vital functions. The brain, heart, kidneys, liver and lungs are the main five organs essential for survival. Every organ has its own functions and they work together to make you feel fit and fine, so that you can perform your daily activities without any hassle. Liver is one of the most important body organs which performs hundreds of chemical actions that a body needs to survive. Liver’s main task is to process the nutrients broken down from food in the small intestine and pass them as necessary to the rest of the body where they are required.

Liver is instrumental (the only organ) in breaking down fat into energy and sending remaining to the body fat reserves to be stored for later use. Producing bile, a fluid essential for digestion of fats and nutrients that are part of the food is vital for liver to function properly. An unhealthy liver can directly impact digestion and absorption of nutrients in the body and restrict breakdown of fats.

Also, check 12 Best foods to increase Breast milk Quality

Factors responsible for poor liver function in kids

There are many childhood liver conditions and problems. The most common cause of liver disease in children between 2- 19 years is fatty liver. 40% of obese children have fatty liver. According to American Liver Foundation, the number of children affected by fatty liver disease is on the rise, having more than doubled in the last 20 years. It is caused when too much fat builds up in a kid’s liver and can develop in children of 10 years and even younger.

Main factors

There are two main factors responsible for fatty liver in kids. First is an unhealthy food choice. Drinks full of sugary content with processed and packaged foods which are high in saturated and trans fat, badly affects a child’s liver. The second factor is the lack of physical activities in kids. Regular exercise is key to having a healthy liver. It decreases stress on the liver by storing excess food as fat in the fat reserves.

A viral infection (causes hepatitis, an inflammatory condition of the liver), genetic disorders, cholestasis (a condition in which the flow of bile from the liver stops or slows) are some of the other reasons that can affect your child’s liver. Jaundice is the most common liver disease among kids. It often affects newborn babies and goes away on its own. Jaundice happens because babies’ liver aren’t fully developed enough to break down and excrete bilirubin (yellowish substance in blood which forms after red blood cells breakdown). It is extremely important to keep the liver healthy and free of fat. It helps the body organs to function and be active. Proper liver function can directly impact the growth and health of the child.

Sign or symptoms of Liver disease

Skin and eyes appear yellow
Abdominal pain and swelling
Itchy skin
Nausea or vomiting
Lack of appetite
Dark urine colour and pale stool
Swelling in legs and ankle

FOODS THAT HELP LIVER TO FUNCTION PROPERLY

Grapefruit

It contains antioxidants (naringenin and naringin) that protect the liver from injuries by reducing inflammation and protecting the liver cells. The compound also reduces fat build up in the liver by increasing enzymes that burn fat. It is a good food for liver to function properly. (What are some good fats to eat for the body?)

Beetroot

Beetroot is one of the liver healthy foods as it helps protect the liver from oxidative damage and inflammation. It Increases liver’s natural detoxification enzymes. It works effectively to prevent deposition of fat in the liver. Betaine in beetroot breaks down fatty acids in the liver and helps to treat fatty liver disease. (Easy beetroot recipe)

Avocados

Avocados help to protect liver as they are high in healthy fats. Research suggests that it is good food for the liver as it contains chemicals that helps to slow down liver damage. They are also rich in fiber which attaches to bile and helps in digestion and excretion of waste, leading to a healthy weight. (How does avocado help with dryness in skin?)

Sugarcane

Sugarcane juice is a perfect tonic for people with liver disease. It is considered as one of the best liver healthy foods as it helps in strengthening the liver function. Sugarcane juice is good for fatty liver and as it is alkaline in nature, sugarcane juice helps in maintaining acid levels in the stomach. (What are some natural sugar to use during cooking?)

Radish

Radish is a rich source of antioxidants and minerals like calcium and potassium. Radishes act as real panacea for liver and stomach health. They are exceptionally useful for jaundice treatment because they remove the bilirubin and maintain its production. It is also a good source of natural nitrates that improves blood flow. If the blood flow is not proper, toxins and waste in the blood can keep floating in the body, causing harm. Liver helps to remove these toxins and cleanse the blood before sending off the nutrients to the body cells where required. These qualities made radish good food for liver health (What are some other foods rich in calcium and good for bones?)

Papaya

Papaya is rich in antioxidants, including carotenoids (Vitamin A). It can balance free radicals (what are they?). Taking one teaspoon of papaya seeds regularly can protect your liver from disease. It can help to detox liver from unhealthy substances. It is one of the best choices for liver to function properly.

Yogurt

Yogurt is one of the best natural resources of probiotics (good bacterias) which helps in maintaining lower fat levels in the liver. Micro organisms (good bacterias) in our intestinal tract are crucial for liver cells functioning. Yogurt helps to maintain a healthy gut and hence, contributes to liver health and becomes good food for liver. (How do probiotics help with sneezing and allergy?)

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What is Detoxification meaning and How Fasting Helps?

April 19, 2021February 4, 2022 | Rupali

Detoxification meaning

Detox is a popular buzzword these days. Detoxification meaning is cleansing up your body while removing the impurities from blood. Toxins are the pollutants, synthetic chemicals, heavy metals which enter our body along with our regular food and affect our health negatively. Detoxification is the process of removing these toxins from our body. Our body is naturally equipped to remove toxins and doesn’t necessarily need any fancy diet or products to do so.

The digestive system removes undigested food, the lungs give out carbon dioxide and the skin gets rid of waste in the form of sweat. Due to the changes in our food habits and lifestyle over a period of years, there is a pressing need to occasionally enhance this natural detoxification by following simple methods to detox. In simple terms, detoxification meaning is following a particular diet or using special products to help the body get rid of toxins, thereby promoting health and general well being. A good detox or cleansing method helps the body in getting rid of old deposits in tissues and gives a good rest to the overworked organs of the body. It helps to recharge, rejuvenate and RENEW YOU.

How to detox your body?

Sound sleep cycle, consuming more water and fluids, fasting, reducing salt, sugar and generally all the processed foods, thereby increasing foods rich in antioxidants and probiotics are few of the methods to cleanse the body. Fasting is one of the most common and effective ways of detoxification. Fasting means willfully refraining yourself from eating or drinking for a specific period of time. Physiologically, numerous metabolic adjustments occur during fasting inside our body. It includes complete abstinence from food for twenty four hours or just having one meal a day. Fasting is a popular topic of research nowadays and it has been found to manage weight and prevent numerous diseases.

Fasting- Good Way to Detox

How can you use fasting to detox your body? What is the science behind fasting? Studies support the benefits of fasting as it has been found to cleanse the body at cellular level. When you fast, the body’s access to glucose (to make energy) is reduced, forcing the liver and muscles to start using the stored glucose in the body. After about 8 hours of fasting, once this stock of stored glucose is over, the body begins a natural process of gluconeogenesis in which the body produces its own glucose (for energy). The liver and kidney helps in this process by converting non-carbohydrate materials like lactate, amino acids and fats into glucose energy.

How fasting helps

Since our body conserves energy during fasting, our basal metabolic rate (the amount of energy the body burns while at rest) improves, resulting in lowering our heart rate and blood pressure. Digestion is the most important system in our body. It takes a lot of work. When you are fasting, you allow your digestive system to take rest as well. Your body works on breaking down fat cells. It is the most efficient way to cleanse the body and this is how you can use fasting to detox your body.

Later in the fast cycle, the body burns the stored fat as its primary power source and this process is called ketosis. This stage aids in weight loss and balancing blood sugar levels. Much later in the cycle of fasting comes the starvation mode (not preferred!), where the body begins to break down muscle tissues for energy.

The changes that the body goes through during fasting makes the cells stronger and enhances their capability to cope. This process puts the cells under mild stress which results in their improved performance and adaptability, resulting in younger, active body cells. Fasting has the same effects on the cells as exercise has on muscles and cardiovascular systems and hence helps to make cells stronger.

Recently, intermittent fasting has gained popularity in the health and fitness world. Intermittent fasting is an eating pattern which defines a strict fasting period and eating period. While there is no scientific study supporting the direct claims made by IF however dozens of clinical trials and animal studies do state the series of benefits fasting has shown on health. There is scope to perform long term studies.

What is the Religious significance of fasting?

Almost every religion has some type of fasting ritual. Muslims refrain from eating and drinking during day time for the entire month of Ramadan. Hindus observe fasting during festivals like navratri, shivratri and also specific days of the week or month. Buddhism, Jainism and Christianity also have some or the other form of fasting. In Chinese tradition, fasting is a part of preventive health care.

The foods that should be avoided to cleanse your body and the ones that you are not allowed to eat during religious fasting are almost the same and hence, fasting may work perfectly to detox the body.

What foods are best avoided (also during fasting) for cleansing the system?

Eggs and meats:

Eggs and meats though are high in protein and other nutrients but can be a lot of task for the digestive system to breakdown. Avoiding these foods occasionally can give a good rest to your digestive system and make you feel lighter.

Salt:

During fasting, the regular consumption of food goes down and hence it is necessary to cut down on the salt intake too. Too much salt in the body can cause hypertension and hence a break from salt reduces bloating and water retention. Sendha namak (rock salt) is usually preferred during fasting due to its added health benefits. It is low in sodium and high in potassium, therefore helps in keeping a balance of electrolytes in the body.(What are the benefits of Epsom salt?)

Wheat & Grains:

Though wheat and grains are an important part of a balanced meal, but sometimes overconsumption may affect your digestive system and hence cause constipation or diarrhea. For this reason, gluten free flours like Kuttu (buckwheat flour) and Singhada (water chestnut flour) are preferred during fasting. They are easy to digest since they are not a grain, but seeds of a fruit. wheat and grains are also low in calories, and good source of fiber. They contain high amount of antioxidants and are excellent source of vitamin B6 which helps in haemoglobin formation to supply energy to the body, and improves the mood during menstruation and depression. (Do kids need vitamin supplements?)

Sugar:

Staying away from sugar helps to keep the blood sugar levels low and continue with the fasting period. It also enables reduced calorie intake and lesser inflammation. Cutting sugar from the diet also directly benefits calcium levels in the body. (How does sugar impact bones?)

Alcohol:

Consuming alcohol frequently affects the liver by forming a fatty layer around it. It is also combines with enzymes in the liver, producing a substance called acetaldehyde, which can become harmful in the long run. Alcohol is a diuretic, which makes the body produce more urine and release more water. This can result in dehydration. It is a good idea to avoid alcohol during fasting to remain hydrated. (How to prevent fatty liver disease?)

Mix handful of any nuts & seeds, 2 tbsp basil seeds, 4 tbsp mix of whole grains flakes (oats, buckwheat, quinoa, barley, amaranth) 2 tbsp any nut spread or Iyurved’s 7 nuts and 5 herbs spread (order here), honey as per choice, 1 tbsp cocoa, 4 tbsp rice flour, ½ tsp cinnamon powder, little milk/ nut milk to combine the mixture

Preheat 5 min at 170 celsius and bake for 25-30min. Let is cool outside. Break with hand and serve as cookie crumbs.

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Health Benefits Of Panchamrit

April 15, 2021December 8, 2021 | Rupali

Let food be thy medicine and medicine thy food- Hippocrates

Panchamrit

Panchamrit is a Sanskrit term made by combining two words- Panch (means five) and Amrit (means divine nectar of Gods, immortality). Moreover, Panchamrit benefits are many and it contains mainly these five ingredients -milk, curd, honey, mishri and ghee. In some regions, it is also known as Charanamrit (nectar from the feet of Gods).

Religious Significance:

In Hindu religion, it is considered very sacred and is used as an offering to God during pooja. And also used for Abhishek (religious bath of the divine). Finally, after the pooja, it is distributed as Prasad to the devotees. The usage of “Panchamrit” in Hindu rituals is considered as the oldest synbiotic food (a combination of both pre-biotic and pro-biotic) in the history of mankind. It is a concoction of five ingredients – Raw Cow’s Milk, Curd, Honey, Mishri (rock Sugar), and Ghee. And you can also add cardamom and basil to it.

According to Mahabharata, it was one of the valuable ingredients that emerged during the Samudra Manthan or Ksheera Sagar Manthan (churning the ocean of milk). Therefore, each one of the ingredients has a symbolic meaning to it. For example, milk symbolizes purity and piousness, honey stands for sweet speech and unity (as producing honey requires absolute dedication and cooperation), sugar represents sweetness and bliss, curd indicates prosperity and ghee represents strength and victory. To sum up, Panchamrit benefits our health in many ways.

Panchamrit BENEFITS FOR HEALTH:

Natural skin cleanser and helps to nourish skin cells and promotes natural glow
Enhances memory, grasping power, creative ability and brain development
Boosts health of mother and foetus during pregnancy
Keeps hairs healthy
Improves digestion
Strengthens bones
Builds immunity

Significance of each Ingredient:

Milk:

Raw cow’s milk carries super efficient antioxidants-Vitamin K and Beta Carotene which counter the free radicals (What are they?) in the body. Hence, it is the next best thing after mother’s milk. Moreover, Cow’s milk is also a rich source of calcium, proteins, vitamin B12.

Curd:

Curd is a provider of both bacteria (pro-biotic) as well as the food for the bacteria (pre-biotic). It has a cooling effect on body. Amino acids and enzymes in it help in digestion. It also provides protein and calcium.

Ghee:

Ghee carries antioxidants – vitamin K and beta-carotene which counter the free radicals in the body. It is the most treasured food which has healing properties.

Honey:

Honey carries the enzymes required to break down the food and aid absorption of minerals and vitamins in the body. It contains anti-oxidants, anti- bacterial and anti- microbial properties which helps in digestion, aids infections, clear complexion and makes skin smooth

Mishri (rock sugar):

It provides energy, helps in keeping the immunity high and aids digestion. It also enhances other ingredients.

Basil and cardamom:

Basil is an anti-inflammatory food which aids in digestion by balancing the acid in the body. It is an elixir that helps detoxify the liver and a super source of iron too. Cardamom is quite an all rounder with powerful antioxidants.

However, there may be certain regional variations in ingredients. For example, most South Indians add raw bananas to the Panchamrit. Raw banana is a great source of good bacteria for the gut (pre-biotic).

In a nutshell, this simple sweet concoction is not just super tasty but also prepares our body to consume all sorts of fried food and sweets in large quantities. The free radical damage and disturbed digestion from eating and overeating heavy, oily and sweet food is countered by the intake of pre-biotic, pro-biotic, antioxidants and enzymes. It is a perfect example of how our traditional foods are backed by science to provide us maximum health benefits.

Happy Festivals and Cheers to Panchamrit!

Recipe for Panchamrit

Raw Cow’s Milk (why?)
Curd
Manuka Honey
Mishri (rock sugar)
Ghee made with bilona method (why?)
Cardamom
Basil

Ingredients don’t have to be warm. Room temp or cooler. Mix all these together completely. Serve!

To read this article in Hindi, click here:

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BUT WHY GUT?

How does diabetes develop?

How does the gut help to maintain blood sugar levels?

WHY CHOOSE PREBIOTIC GUT DRINK?

HOW DOES PREBIOTIC GUT DRINK INGREDIENTS HELPS?

1.PARTIALLY HYDROLYZED GUAR GUM:

2. Fructooligosaccharides (FOS):

3. CITRIC ACID:

4. ORANGE and lemon EXTRACT:

5. STEVIA:

6. Papaya:

PARENT REVIEWS:

READ MORE BLOGS:

WHEN CAN I GIVE MY BABY BOTTLE GOURD FOR THE FIRST TIME?

Bottle gourd – Nutritional value

10 Health benefits of bottle gourd for babies and toddlers:

1. Great source of vitamins and minerals

2. Treats constipation and diarrhea

3. Reduces acidity in babies

4. perfect thirst quencher

5.Excellent deworming food for babies

6. Good for urinary infection

7.Protects liver

8. Good for heart health

9. Great stress reliever

10. Promotes skin health

Health benefits of bottle gourd juice for babies and toddlers:

Steps to prepare bottle gourd/ lauki juice:

Before giving your infant bottle gourd, there are several precautions to follow:

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Read more blogs:

When can I start giving pumpkin seeds to my kids?

What are the benefits of pumpkin seeds?

Improves Brain Development:

Promotes sound sleep:

Possesses Antimicrobial Properties:

Improves Urodynamics:

Rich in antioxidants:

High in magnesium:

Strengthens the liver:

Loaded with zinc:

Rich in phosphorus:

High in Potassium:

Pumpkin Seed Nutrition Facts:

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What is detoxification meaning and whY is DETOX AFTER FESTIVE SEASON IMPORTANT?

Detoxification Meaning:

After-effects of Festival Binge Eating:

Gas and constipation:

Weight gain:

Harmful for gut health:

Acne:

Increase risk of diabetes:

Increase in cholesterol level:

WAYS TO DETOX:

Aloe Vera and turmeric:

Apple cider vinegar:

Chia seeds:

Lemon:

Garlic:

Ginger:

Recipe: Aloe Vera Turmeric Detox Drink

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Read more blogs

Factors responsible for poor liver function in kids

Main factors

Sign or symptoms of Liver disease

FOODS THAT HELP LIVER TO FUNCTION PROPERLY

Grapefruit

Beetroot

Avocados

Sugarcane

Radish

Papaya

Yogurt

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