Health Benefit of Massage for Babies

Massaging the baby every day is a kind of old aged ritual in India. We have always heard from our elders that massaging newborns with oil is important for their overall growth and development. This is a practice which has been followed from ages. Massaging is a great way to relax babies. It is not just a simple way to nurture a baby but also the best time for a mother to develop a connection with the baby. In this whole process massage oil plays an important role. The oil you have chosen has to be gentle and with some super healthy properties. Then only your baby will get the benefit of massage, such as nourished healthy skin and strong bones and muscles.

Benefit of massage for newborns

Connection

After breastfeeding, massage plays a great role to promote a lovely bond between mother and child. A delicate and calming massage helps a mother to convey her emotions to baby. (How to boost up breast milk production?)

Skin

A gentle baby massage helps to retain the moisture of the skin. It provides the required nourishment to baby’s skin and promotes healthy, soft and supple skin in babies. (How to prevent dry skin issue in kids?)

Sleep

Massaging helps to promote better sleep patterns in babies. A proper soft massage improves blood circulation and relaxes the baby. If the baby is getting irritable, he/she can get a better sound sleep after massage. (Why rest and sleep is important for babies?)

Growth and development

Massage helps the baby skin to get stimulated and nourished. It promotes all round growth and development of the baby by improving blood circulation, nervous system and body functions. (Growth and development of infants)

Strengthen bones and muscles

Babies used to stretch their body. After coming out of the womb they get space. Their bodies grow a little bit every day. A good Ayurveda massage oil ensures to develop strong bones in babies that strengthens muscles too. (Which foods can help to build strong bones and muscles in kids?)

Digestion

Massaging the infant helps in easing the digestion. It prevents gas and stomach torment issues in babies. It actually helps in relieving colic in babies too. (Some foods and recipes to introduce solids to babies)

How to do a baby massage?

Set the mood

Start connecting with the baby by singing a lullaby. Dim the lights and make the room warm. You can turn on some soft calming music too while massaging. Keep talking to the baby. It will make a lovely bond and understanding between you and baby.

Surface

The surface on which you are placing the baby for massage has to be comfortable. It should be flat. This can be your bed or floor. (Never leave the baby alone or unattended). Put a towel or two and place the baby carefully over it.

Undressing baby

Undress the baby and remove the diaper. Left the baby naked for some time. Let the body get direct air. Babies often get diaper rash or heat rash. This airtime is beneficial for their skin and especially for bums.

Gentle touch

Newborn’s skin is very soft. You cannot rub it. Give a soft handed gentle massage. It should be as smoothing as your baby’s skin. The process should be calming and relaxing for your baby. You can use firm strokes for toddlers but for infants strokes should be soft and gentle.

Hygiene

Use a clean towel or clothes for the baby every time you give a massage. Wash your hand properly before picking up the baby for massage. If you have a midwife (Dai), do insist that she clean up herself thoroughly before handling the baby as she visits several houses and can easily carry germs that may cause infection.

What to avoid?

  • Avoid Massaging face of the baby. He/she is too small and the possibility of dripping oil into eyes or mouth is non-avoidable.
  • Baby’s soft spot on the head still needs time to close. So avoid massaging on the head.
  • Never use oils for baby massage with artificial fragrance and paraben. Avoid harsh Ingredients.
  • 5-10 minutes massage would be enough for infants. Give a soft and gentle massage to your little one.
  • If the baby is crying, falling asleep stops the massage.
  • Hold the baby carefully after massage. Massage oil makes the grip slippery.

Best oil for baby massage

Coconut oil

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. It helps to nourish the baby’s skin and at the same time protect it from any kind of skin infections too. It improves the moisture and prevents skin dryness. Baby’s skin is quite sensitive. Rashes caused by diapers and heat can also be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. It is one of the best oils which can provide maximum benefit of massage to babies. (Benefits of coconut oil)

Mustard oil

Mustard oil has been used by mothers to massage babies from ages. It has antifungal and antibacterial properties that makes it the best choice for baby massage. Baby’s skin is very sensitive and is more prone to skin infections. Mustard oil protects it from any kind of fungal infections. It has a strong and pungent smell which helps to keep insects and mosquitoes away from babies. Mustard oil is very popular in cold regions because it is very effective to keep the body warm by retaining heat. Benefit of massage from mustard oil are very high during winters.

Olive oil

Olive oil contains Vitamin E and Vitamin K. It is also loaded with antioxidants which can help to prevent skin inflammation. It can be used to massage the baby in any season. Olive oil acts as a great moisturizer and also improves skin tone. As it is loaded with healthy fats, oleic acids and squalene, it has a regenerative effect on skin tissues. Olive oil effectively treats diaper rash. Take two tbsp. of olive oil and 1 tbsp. of water, mix well and give a gentle massage to the baby’s bum.  

Almond oil

It is important to choose the best oil for your baby’s skin. Benefit of massage doubles if you choose best oil. Almond oil is among one of the top choices by parents for using it to massage their babies. It is enriched with vitamin A, vitamin E, fatty acids and with some minerals too. All these qualities make it a desirable choice for taking it for a baby massage. There are two types of almond oil- sweet and bitter. Sweet almond oil is absolutely safe to use as it is edible. No harm if the baby puts his/her hands in mouth. (How almond can help in growth and development of kids?)


Product

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How to cure a cracked heel? Remedies at home!

how to cure a cracked heel

Do you find yourself in a situation where you put on makeup, do hair at its best, dress well, smell good and then you realize your footwear doesn’t fit the outfit just because of Cracked Heels! Annoying, isn’t it? This read will help to find how to cure a cracked heel by using simple kitchen ingredients.

In medical terms, cracked heels are known as Fissures. It’s a pervasive foot condition.  Cracked heels usually do not cause a serious issue as the main cause is skin dryness. The only problem is appearance.

Heels withstand our body’s complete weight (Natural ways to reduce weight) and pressure. When the skin down there becomes dry (Home remedies for dry skin) and flaky it expands causing fissures or crack. But the good news is that treating cracked heels isn’t complicated.

Below are some best home remedies and the prevention tips of cracked heels that will amaze you.

What causes cracked heels?

The first sign of a cracked heel is dryness and thickened skin. It is mostly accompanied by flaky skin, itching, pain and inflammation. If you wish to know the answer to how to cure a cracked heel you must know the causes too. There are many other factors that affect cracked heels.

  • Dry or cold weather
  • Dry skin
  • Age
  • Prolonged hot showers
  • Walking barefoot
  • Obesity
  • Standing for a longer period of time
  • Harsh cosmetic soaps or abrasives
  • Wearing open back footwears
  • Friction
  • Using footwears that don’t fit well

Apart from these, there are some medical causes that lead to cracked heels. They are –

How to get rid of cracked heels? Home remedies.

Exfoliation and moisturization will take you from the of how to cure a cracked heel to cured a cracked heel. These simple yet effective remedy work well.

Exfoliation:

The dead skin accumulation near the cracks must be removed for the heels to heal. This will also help the moisture to penetrate well in the skin.

Lime and sugar scrub:

Lime is a rich source of vitamin C (Immunity boosting foods) . It helps in collagen synthesis which keeps skin firm. Sugar acts as an exfoliator. Wash your feet with warm water. Take a slice of lemon. Dip it in sugar. Gently scrub it on the heels until the sugar melts on your skin or for about 3-5 minutes. Wash the skin. Pat dry. Apply honey and rest for 15 minutes. Wash clean.

Salt and water:

Soak your feet in warm salty water for 15 minutes. Later, scrub the feet with a scrubber or pumice stone.  Wash clean and dry. Apply petroleum jelly and wear socks. You can also add some apple cider vinegar (Benefits of apple cider vinegar) to the water for better results.

Oatmeal scrub:

Soak your feet in warm water for 10 minutes. Mix oatmeal, honey, apple cider vinegar in a bowl.  Rub this on your feet for a few minutes. Let it rest for 10 minutes. Wash with normal water. Apply aloe vera.

Neem:

If you are facing some infection with a cracked heel this remedy is for you. Neem and turmeric have great antimicrobial, anti-bacterial, anti-fungal and anti-inflammatory properties. Make a paste of neem powder and turmeric powder by adding some honey or coconut oil. Apply to the affected areas. Leave for 15-30 minutes. Wash well.

Moisturize:

As mentioned earlier, skin dryness is the major cause of cracked heels. Keeping your heel moisturized is of utmost importance. This helps by penetrating the skin and reducing the water losses. Thus, keeping the skin soft and supple.

Honey:

Honey has good antibacterial properties. Moreover, it heals the skin and acts as an emollient. Clean the heel. Pat dry. Apply honey. Massage well for 5 minutes. Rest it for 10-15 minutes. Wash with normal water.

Fats:

Coconut oil (Benefits of coconut oil), shea butter or olive oil are known to work best for dry skin. They work by providing and trapping moisture inside the skin. Plus, they have anti-inflammatory properties which keeps infections away from the skin.

Massage with any of the oil of your choice for about 5 minutes. Keep it overnight. Wear socks to lock in the moisture. Wash in the morning.

Paraffin wax:

This is a great remedy for cracked heels. It seals the moisture. Heat paraffin wax until it melts completely. Once warm, dip your foot into it. Coat 2 layers. Let it dry completely. Remove the layer and wipe off.

Banana mask:

Mash ripe banana. Add lemon juice to it. Apply it to your heels. Rest for 20 minutes. Wash clean. Apply aloe vera for hydration.

Tips to prevent cracked heels:

If your skin is dry and prone to cracked heels then you must follow these tips for foot care to avoid heel fissures in future.

  • Wash your feet twice a day
  • Avoid extreme hot or cold water
  • Sidestep from harsh soap and cleansers
  • Drink plenty of water
  • Moisturize your heels immediately after washing
  • Avoid harsh scrubbing
  • Wear proper size footwear
  • If possible, the use of flip flops should be minimized
  • Do not wear skinny heel that will allow the skin to spread more
  • Try not standing in one position for longer hours
Foods to add in your diet:

Vitamin deficiency can also be a reason for cracked heels. Include these foods in your diet to keep your feet soft and healed.

Vitamin C: Important in collagen synthesis. Citrus fruits, berries, lychees, papaya, watermelon, cherries, peppers, guava, kiwi, broccoli

Vitamin E: This vitamin protects skin from damage. Vegetables oils, cereals, wheat germ, Nuts, seeds

Zinc: Protects skin from UV damage. Shellfish, brown rice, legumes, seeds, nuts, yoghurt, eggs, potatoes, dark chocolate

Iron: Keeps skin healthy. Spinach, kale, broccoli, beans, beetroot, chickpeas, meat, pumpkin seed, quinoa

Calcium: Restore, heals wounds and preserve skin. cheese, milk, yoghurt, broccoli, figs, soybeans, salmon (How calcium helps the body)

Omega 3 fatty acids: Guards against dry skin. Fish, nuts, seeds, soybean oil, corn oil, avocado, olive (What is omega 3 fatty acid)

Vitamin B3: Helps in healing and moisture retention. Eggs, cereals, dark green vegetables, beans, fish, milk


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PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Child with Developmental Delay: Signs & Remedies

Child with Developmental delay

What is developmental delay in A child?

A child with developmental delay means that the child has not reached a specific milestone according to his/her age group. Or lags behind their peers in one or more areas such as emotional, mental or physical growth. For example, some common milestones are giving the first smile, speaking the first word, taking the first step, being able to sit and crawl. And also expressing emotions like happiness, anger, joy and excitement. Since the first few years of a child’s life are very important for their future growth and development, any kind of a child developmental delay can have a negative effect on a child’s social, emotional and mental growth. (Which foods should be introduced to babies?)

CAUSES AND RISK FACTORS OF CHILD DEVELOPMENTAL DELAY:

  • Premature Birth
  • Genetic conditions like down syndrome or muscular dystrophy
  • Malnutrition (Why nutrition is important?)
  • Poor eyesight or hearing 
  • Alcohol or drug use during pregnancy
  • Physical abuse
  • Lack of oxygen during delivery

5 Types of Child Developmental delay

  • Language or speech 
  • Motor Skills
  • Vision
  • Cognitive skills
  • Social and emotional skills

Global developmental delay in children refers to infants or preschoolers who face delays in two or more of these areas lasting for at least 6 months. However, there is a difference between developmental delay and developmental disabilities. While developmental delay is temporary and can be treated, developmental disability like cerebral palsy, hearing loss and autism is permanent and cannot be treated. Firstly, let us understand what are the causes, warning signs and treatment for different types of child developmental delay. (How balanced diet can help in proper growth and development?)

WARINING SIGNS FOR CHILD with DEVELOPMENTAL DELAY:

Since child with developmental delay will not be able to reach one or more of the milestones according to his/her age. Therefore, early treatment can make a big difference in the progress the child makes. Contact doctor if the child has any of the following signs at the age that is mentioned. And in addition, watch for any loss of skills that have already been learned.

Language and Speech Developmental Delay IN CHILDREN:

Language development of the child is an important aspect in child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Similarly, The speech development of a child means verbal expression or the way words are spoken. Whereas the language development of the child refers to a broader concept of expressing, receiving and comprehending information.

Causes:
  • Learning disability
  • Exposure to more than one language
  • Premature birth
  • Brain injury or trauma
  • Hearing loss
  • Autism
  • Apraxia of speech, a disorder where a child faces difficulty sequencing and executing words
WARNING SIGNS:
AGELanguage and speech development
3-4 months •Unresponsive to loud noises
•Does not babble
•Babbles but doesn’t imitates sounds
7 monthsDoes not respond to sounds
1 year•Can’t speak single words like ‘Mama’ or ‘Papa’
•Doesn’t understand simple words like ‘Yes’, ‘No’, ‘Bye’
2 years•Is not able to speak at least 15 words
•Does not use two word phrases
•Not able to use speech to communicate
Warning Signs for Language & Speech developmental delay
Treatment AND REMEDIES:

In case a child shows any of the warning signs mentioned above, consult with an occupational therapist, social worker, speech-language pathologist or an audiologist. In addition, use the tips and remedies mentioned below:

  • Start talking to baby before birth
  • Communicate more with your child
  • Read stories to your child daily
  • Play word games with your child

Moreover, adding foods that support brain development can help to improve language development.

MOTOR SKILLs DEVELOPMENTAL DELAY IN CHILDREN:

Motor skills development in children refers to the development of gross motor skills such as walking or crawling. Whereas fine motor skills means picking a spoon or holding a sippy cup. A child facing motor skill developmental delay may experience difficulty coordinating certain movements such as holding a pencil, walking and performing activities requiring brain and body coordination.

CAUSES:
  • Premature birth
  • Cerebral Palsy (brain damage before birth)
  • Myopathy (a disease of muscles)
  • Brain injury
  • Ataxia (defective muscle coordination)
  • Problems with vision
  • Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)
AGEMOTOR SKILLS DEVELOPMENT
3-4 months •Not able to grasp or hold objects
•Doesn’t support head well
•Can’t bring objects to their mouth
•Not able to push down legs for moving when their feet are firmly placed on the ground(4 months)
7 months •Has stiff muscles
•Reaches with one hand only or doesn’t reach
•Not able to get objects to mouth
•Doesn’t roll over in either direction (5 months)
•Not able to sit up on own or with help(6 months)
1 year •Not able to crawl
•Drags one side of the body while crawling
•Can’t stand with support
2 years•Not able to walk
•Hasn’t developed a heel to toe walking pattern
•Can’t push a wheeled toy
Warning Signs for Motor Skills Developmental Delay
TREATMENT AND remedies:

In case a child shows any or some of the warning signs mentioned above, Doctor may suggest to encourage more physical activity. In addition, physical or occupational therapy helps with fine motor problems or sensory processing disorder (when brain has trouble processing sensory information) . (Which foods can improve bone health?)

SOCIAL SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

The social development of a child refers to his/her interactions with adults or other children. Therefore, The social and emotional developmental delays affects how the child perceives the world. And this causes them to react differently than other children when exposed to the same environmental stimuli.

Causes:

  • Brain injury
  • Child abuse or trauma
  • Parental neglect
  • Ineffective parenting
  • Autism Spectrum Disorders (Impaired communication and interaction skills)
Warning Signs:
AGESOCIAL SKILLS DEVELOPMENT
3-4 months •Doesn’t smile at people
•Doesn’t pay attention to new faces
7 months •Doesn’t cuddle
•Shows no affection for parents
•Can’t be comforted at night (after 5 months)
•Doesn’t smile without prompting (by 5 months)
1 year•No back and forth sharing of sounds, smiles, or facial expressions (at 9 months)
•No back and forth gestures such as waving, reaching or pointing
Warning Signs for Social Skills Developmental Delay

TREATMENT AND REMEDIES:

Certainly a good occupational, speech, or social developmental delay specialist can help to improve the social development of a child. For example, treatment involves speaking with your child and helping them understand social and emotional cues. Therefore, supplementing their treatment with certain prescribed medications for dealing with emotional and behavioral problems like ADHD, anxiety, depression, mood swings, and sudden bouts of anger can help.

COGNITIVE SKILLS DEVELOPMENTAL DELAY IN CHILDREN:

Since the cognitive development of the child means how a child thinks, explores and figures things out. Therefore, the cognitive developmental delay in a child hampers child’s learning ability.

CAUSES:

  • Exposure to alcohol or toxins before birth or afterward, including lead poisoning
  • Neglect during early childhood
  • Down syndrome and other genetic disorders
  • Autism Spectrum Disorders
  • Newborn medical complications
  • Learning disability
Warning Signs:
AGE COGNITIVE SKILLS DEVELOPMENT
1 year•Does not search for objects that are hidden while they watch
•Not uses gestures such as waving
•Does not point to objects or pictures
2 years•Can’t follow simple instructions
•Doesn’t imitate actions or words
•Doesn’t know the use of common things like hairbrush, telephone or spoon
Warning Signs for Cognitive Skills Developmental Delay

TREATMENT AND REMEDIES:

As a result, behavioral and occupational therapy, special education and prescribed medications can help with the cognitive development of the child. In addition, giving ayurvedic herbs regularly in addition to brain foods can help with the cognitive development.

Visual Developmental Delay in children:

Certainly, the visual development of the child is a complex combination of the eye, brain and vast network of nerves that connects them. Till 6 months, a newborn’s vision is blurry and it improves as the child begins to coordinate sight in both eyes. But sometimes, this does not happen or other vision or eyesight related problems show up.

CAUSES:

  • Amblyopia (lazy eye)
  • Strabismus or cross eyes
  • Refractive errors like nearsightedness and far sightedness
  • Infantile cataracts or clouding of the eye’s lens
  • an eye disease called Retinopathy of Prematurity (Inherited problem)
Warning Signs:
AGEVisual Development
3-4 months•Doesn’t follow moving objects with their eyes
•Or doesn’t notice hands (by 2 months)
•Can’t move one or both eyes in all directions
•Or crosses eyes most of the time
6 months•One or both eyes turn in or out all the time(6 months)
•Constant tearing or eye drainage(6 months)
•Or doesn’t follow near or far objects with both eyes (6 months)
Warning signs for Visual Developmental Delay

TREATMENT AND REMEDIES:

Eventually, depending on the vision or eye problem that a child is suffering, doctor might prescribe glasses, contact lenses, surgery or eye patch. Moreover, giving foods good for eyesight can help.


Recipe of Ragi/Wheat flour cake with hidden herbs and nuts:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Ragi cake by Iyurved

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We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Iyurved daily nutrition chocolate spread
Ayurvedic Chocolate Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

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Food to Manage Hormone Imbalance

Food choices can directly impact hormone in the body. Consuming refined or processed carbs like white flour, bread, pasta, pizza, white rice can directly increase the blood sugar in the body and ultimately results hormone imbalance. On the contrary, foods which are whole grains like amaranth, buckwheat, barley or other high fibre foods can control the spike in blood sugar and manage stress by making hormones happy. Fiber rich foods are suitable to beat stress as they release a brain calming chemical called serotonin in the body.

In addition to fibre, research has found that intake of Magnesium can help manage stress, anxiety and hormone imbalance in kids. Magnesium is responsible for nerve transmission and nerve-muscle coordination. It protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders and hormone imbalance.

MAKE Hormone HAPPY

Traditionally, if we look back centuries ago, Sendha namak or Epsom salt has been used to heal, relax and calm the body nerves. Epsom salt is actually not a salt but a mineral called Magnesium sulfate. Soaking body or feet in this mineral enables absorption of decent quantity through skin which results in relaxing nerves and muscles.

Studies indicate that roughly 50% kids don’t meet the daily Magnesium requirement. Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life as it results in hormone imbalance. Magnesium is key in formation of bones, maintaining blood flow, keeping stress low and to make hormones happy. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. (Puberty in girls)

For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This Marvelous mineral has calming effects and hence aids in reducing hyper activity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Including magnesium rich foods in diet is best way to balance hormones with supplements based on foods. (Fruits to fix hormone imbalance)

Food to Manage Hormone Imbalance

Spinach, beans, chia seed, sunflower seed, cumin, whole wheat flour, milk, yogurt, almond, peanut, cashew, quinoa are great sources of this mineral. Just 1 wholewheat roti/ paratha can meet 15% daily requirement of this mineral. In addition, 10 almonds or cashews will give 10% and 1 cup spinach will give 20%. However, a diet high in processed food can cause excretion of Magnesium through urine.

  • Magnesium also helps to absorb Vitamin-D in our body, which in turn helps to absorb Calcium in our bones. Hence, lack of this powerful mineral will directly result in weaker bones, teeth, hair and nails. Weaker bones (lethargy) further adds to irritation and stress in kids.
  • Migraine is one of the most common neuro disorders which too has shown improvement with the consumption of Magnesium.
  • Anxiety and Depression have impacted hundreds of millions of people across the world. Dietary intake of magnesium has been offered as a possible treatment, in addition to therapy.

So Yes! Magnesium is vital for every kid. Next time when your child has some tired muscles or cramp, use the magnesium salt with water to dip their feet in and let that table salt be on the table only!

Recipe for Quinoa Peas Meal

Let’s try to make every food tasty and nutritious with herbs and nuts.

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Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Teens Hormone Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER |

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Growing leg pain at night

Has it ever happened with your child, that he/she seems perfectly fine in the morning, and all of a sudden start complaining of leg pain at night? It must be a sign of growing leg pain at night in your child. Growing pains are cramping, muscle pains that can occur in preschoolers or in preteens (what are some best fruits for teens?). It is usually caused by overuse of muscles. This can be because of childhood activities, such as running around or playing games, or dancing in birthday parties for too long. Adults may also experience this pain due to some muscle soreness followed by workouts. In some kids these pains get accompanied by stomach pain and headaches. It might be related to stress and anxiety.

What is growing pain or leg pain at night?

Growing leg pain at night is an ache or throb in the legs usually in the front of the thighs, the calves or behind the knees. It affects both the legs and occurs at night, and may disturb the child’s sleep. Data suggests that almost two out of five children get growing knee and joint pains in young age just around the time of their growth spurts. A specific cause for growing pains is unknown. Kids are growing rapidly and their muscles, tendons and ligaments are also growing. One theory suggests that the body parts might not be growing at the same rate as the body, thereby causing a protest and leading to pain or ache.

Other common reasons for knee joint pain in young age can be running, jumping and playing throughout the day, or psychological issues, or vitamin D deficiency, or restless leg syndrome or arthritis.

How can you help your child?

You can comfort your child from knee joint pain in young age by using simple procedures such as massaging gently, applying heating pads, making him/her do some stretching exercises, giving warm bath before bed time and pain- relief medicines if it becomes necessary.

Diet rich in vitamin D, calcium, magnesium (some easy food sources), phosphorus and protein will in general take care of bone and muscle health and help in preventing leg pain at night, knee joint pain in young age or even from arthritis pain in young age.  (What are some common vitamin D and calcium food sources?)

How to know if it is something more serious?

Keep a close watch on your kid and if you see any other symptoms mentioned below, then it might be a cause for concern.

  • Pain continues for a longer period of time
  • Ache in the joints
  • Fever
  • Unusual rashes
  • Limp
  • Less active than usual  
Arthritis pain at young age

Arthritis is mostly associated with older people but kids also might be suffering from it. Kid’s arthritis is called juvenile idiopathic arthritis (JIA). Arthritis is commonly confused with growing pains in kids and that is why it is important to understand the difference between the two conditions.

Arthritis is a disease that causes swelling, stiffness and pain in a person’s joints thereby affecting the proper working of joints and causing pain in the joints like knees, hips, ankle, shoulders, elbows and knuckles etc.

Cause for arthritis pain in young age is not known but it is mostly associated with genes which are passed on from parents to their children having a family history of arthritis.

Nutrients and Food sources to prevent knee joint pain in young age
Protein:

Getting enough protein is important for holding on to muscle mass and function. Chickpea, lentils, peanut butter, pumpkin seeds, Quinoa, nuts and seeds have high amounts of protein which helps in building the muscles of the body. Thus, it is a key nutrient to prevent knee and joint pain in young age. (Is whey protein good for kids?)

Calcium:

Calcium is the mineral everyone needs throughout his/her life to maintain bone health. Bone formation and repair are at its peak during early years. This is the time kids need calcium the most. Other antioxidants like vitamin A,C and K , which protect cells from free radical damage (what are they?) and are high in bone preserving calcium. It is the most essential nutrient to restrict arthritis pain at young age.

Fatty acids:-:

Studies suggest that intake of omega 3 fatty acids results in reduction of knee joint pain in young age and functional improvement in patients with growing pain. Fatty fish, flax seeds, chia seeds, walnuts are some sources which can help to get the required amount of omega-3 a body needs. It can soothe muscle soreness, stiff muscles, and can improve range of motion. (Is consuming fat good for the body?)

Garlic:

Garlic is rich in both sulfur and selenium, which can help to relieve joint and muscle pain. It contains an anti inflammatory compound called diallyl disulfide, which helps to fight inflammation and even prevent cartilage damage caused from arthritis. (Easy immunity building foods for kids)

Ginger:

Results showed that raw ginger reduces muscle pain by 25%. It has muscle relaxant properties that can help relieve cramps and have a relaxing effect in muscle pain. Less than.1 teaspoon of ginger consumption a day can help with this ailment. (What is the ginger remedy for cold and cough?)

Olive Oil:

Olive oil seems particularly beneficial when consumed since it relieves swelling. When combined with fish oil (source of omega 3 fatty acid), the result can be even better. In one study, this combination significantly improved knee joint pain in young age, muscle pain, swelling and morning stiffness in people with arthritis issues. (How does this help with acne?)

Moringa:

Moringa contains essential minerals such as calcium, magnesium and vitamin K which help to maintain healthy bones and heal bone problems. It also has natural anti-inflammatory properties which help to reduce swelling and arthritis pain at young age in the muscles. (What are other benefits of Moringa and how to use it?)

Recipe: One-Pot Veggies Rice with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • Mix of small cut capsicum, cauliflower, onion, chopped garlic
  • Soy chunks or firm tofu
  • Cumin seeds (optional)
  • other veggies (optional)
  • semi brown rice or any other
  • 3 tbsp Iyurved’s 7 nuts & 5 herbs Savoury spread (order here)
  • Ghee/Olive oi

Heat ghee/olive oil briefly, add cumin seeds and all the veggies to sauté. Iyurved’s 7 nuts & 5 herbs Savoury spread (order here). Once done for 5 min, add rice and Sauté for two more minutes. Add double water and cover the lid to cook. I cooked extra for my kids to enjoy soft broccoli and cauliflower. I saved this dish with mushroom and peas gravy for additional nutrition.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic Daily Nutrition Chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate spread to meet daily Nutrition ORDER | 0% preservative | 0% palm oil |

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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A Gentle Foot Massage with Oil Benefits in Numerous Ways

Your feet work for you every day. Have you ever thought of how you can take care of your feet? Your feet do a lot of heavy lifting when it comes to mobility. Almost all of your daily activities that you perform like walking, running, jumping, climbing and even standing for long hours, puts pressure on your feet. Each foot has 26 bones, 30 joints and more than 100 muscles, tendons and ligaments which work together to support balance and mobility. This makes it one of the most complex parts of the body. Overuse of feet and not taking proper care can cause muscle strain and stress fractures. Nowadays, children are involved in lots of physical activities and sports which increase the need for a proper diet to support bone and muscle health and also some curative methods to relax their feet as and when possible. A light massage with oil benefits to relax day long stress and that bothering sensation in foot.

Have you ever thought of giving your feet a soothing massage?

Light massage with oil benefits in a restorative (healing) process that promotes other health benefits too. This form has a powerful impact on mind, body and spirit. Health benefits of foot massage includes a deep sense of calmness and relaxation in both kids and adults. Ayurveda has some therapies which really work miraculously over foot issues like pain, cracks, corn.

Ayurveda means “The knowledge of life” and it is one of the world’s oldest holistic healing systems developed in India three thousand years ago. It is based on the belief that health depends on a balance between the mind, body and spirit. Ayurveda suggests abhyanga (full body massage) to be practiced on a daily basis to calm nerves, ease soreness in the muscles, improve bone health and nourish the skin. However, in today’s scenario, with our extremely busy schedules, regular full body massage can be too time consuming.

So the next best thing that you can do is massage your scalp and soles of the feet with massage oil as foot massage good for you. According to Ayurveda “the feet contain reflex points to all the organs and other parts of the body”. Tips of toes are directly connected to the head and the brain. So, foot and scalp massage helps relieve stress and reduce tension and at the same time boosts blood circulation, which helps with healing and keeps your muscles and tissues healthy. Hence gentle massage with oil benefits in numerous ways to relax the body.

Health benefits of foot massage

Research suggests numerous advantages of massage therapy which includes reducing muscle tension, improving blood circulation, reducing stress, relaxing the body, increasing joint mobility and flexibility and enhancing the skin tone. Thus a soothing massage with oil benefits your body and this practice should be followed on regular basis.

Foot massage good for you, particularly aids in soothing any swelling around the foot, uplifting the mood and promoting better sleep patterns. Foot massage helps kids to unwind after a hectic day and allows them to sleep comfortably thereby relieving them of any foot pain that they complain.

Herbs for foot soak:
Epsom salt (Sendha namak)

Traditionally, if we look back centuries ago, Epsom salt has been used to heal, relax and calm the body nerves. It’s actually a mineral called magnesium sulphate which enables absorption of decent quality through skin while soaking feet in this and results in relaxing nerves and muscles. So the health benefits of foot massage with Epsom salt are many. (How does this salt help with stress and anxiety?)

Mint

Mint plant has menthol which produces a chilled sensation by activating cold sensors in the skin. This cooling sensation promotes calming effects on the body and soothes tension of sore muscles which helps in getting relief from foot and muscle pain. (What foods help with muscles?)

Eucalyptus

This herb helps to soothe, deep clean and relaxes your hard working feet .It has a natural blend of minerals, aromatic essential oils and nutrients which help to keep your feet smoother, softer and pleasant smelling. (What oils can help with hair growth?)

Lemon juice

Lemon is a powerful astringent that helps to soften dead skin. Its natural levels of citric acid have exfoliating effects on the skin. (What is the best source of Vitamin C?)

How to do it?

Add Epsom salt, mint, eucalyptus, lemon juice in a bucket filled with warm water and mix them well… Soak your feet in this warm water for around fifteen to twenty minutes. After twenty minutes, exfoliate your foot with a scrub, one heel at a time. Wash with clean water and dry it with a towel. At this point, massage your skin using a scrub. You may use store bought scrub or natural scrubs like cane sugar, oats, coffee powder, honey or besan (gram flour). Scrubbing polishes the skin & improves skin elasticity.

Next, use Ayurveda massage oil or a foot cream to gently massage your toes, soles, heels and ankles. Massaging these parts of your foot will help to relax and nourish the tissues. It also flush the toxins from the body. Lastly, wrap your feet with a hot towel for five minutes. Finish it up by massaging your feet with a foot cream or cold pressed oil and feel the health benefits of foot massage.

What is the proper way of oiling to get maximum health benefits of foot massage?
  • Warm oil is preferred over cold oil.
  • Gently rub massage oil in small circular motions covering the whole bottom of your feet.
  • Press your thumb across the top of your foot to the big toe and repeat it for each of the toes and ankle.
  • Make a fist and grab your toes, slowly pulling each toe away from the foot, to remove stress.
  • Starting from the ankle, move your hand all the way through your foot. Repeating a few times to feel the comfort and tension releasing from your body through the toes.
Foot massage vs Reflexology

According to Ayurveda, many neural endings, receptors and marmas (Ayurvedic pressure points) are located in the feet. The concept of putting pressure on particular points of the foot to release pain in other body parts is termed as reflexology. In contrast to that, massage includes gently pressing on the foot’s tissues to relax its muscles and reduce stress.

Food sources to promote bone and muscle health

Beans, legumes, chicken, eggs and red meat are full of proteins which promote healthy muscles. Tuna and salmon are a rich source of Omega-3 and reduce joint stiffness, tenderness, swelling and discomfort. Whole grains contain a lot of fiber which keeps you full for a longer time. Thereby managing your weight and indirectly avoids putting more pressure on your feet. Milk, cheese and milk products contain calcium to support your bone health. (What are the easiest source of protein?)

Neem and Turmeric Oil treatement for face/body

Take about 12 leaves of neem and grind it with water to make a paste. Add 3 teaspoons of turmeric powder and apply on face or use for massage . After 20 minutes, wash it off with water. You can use this pack daily to fight off acne from face/body and infections from the body.

Can use Neem oil to mix with turmeric powder for healing massage of the body.

Option is to also add aloe Vera gel to the combination.

Neem oil is also a great mosquito repellant for kids and adults.

Product

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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