4 essential vitamins to prevent teeth grinding in kids

Teeth grinding in kids

Isn’t bliss to hear the sounds of smooth breathing and lovely dreams when you gaze in on your sleeping child? But, some parents get to hear the harsher noises of clenching and teeth grinding in kids, which is known as bruxism.

What is teetH grinding in kids?

Teeth grinding in kids, also known as bruxism is more common. This usually occurs in children before the age of five. It’s normally nothing to be concerned about, and most kids outgrow it by the age of six. Teething or poor tooth alignment are the most common causes of teeth grinding in kids. However, some children only grind their teeth during the day, but teeth grinding when sleeping is more common. (Impact of sleep disorders in kids brain development)

Causes of teeth grinding in kids

The cause of bruxism or teeth grinding in kids isn’t always clear to experts. However, some of the reasons include:  

  • Poor teeth alignment 
  • To ease the discomfort caused. Often, it’s a reaction to pain, such as an earache or teething, that causes them to do it. 
  • Another cause is stress, which usually manifests as nervous tension or anger. For example, a child may be concerned about a school test or a change in routine. Even arguing with parents and siblings can be stressful enough to cause jaw clenching or teeth grinding when sleeping. (Ashwagandha reduces stress and anxiety and promotes better sleep) 

Are there any signs and symptoms to identify if your child grinds teeth?

Most parents may usually hear a lot of sounds of teeth grinding in kids, especially if it happens late at night. Apart from this, general symptoms of teeth grinding in kids include:

  • Frequent complaints of headaches
  • Sore jaw
  • Injured teeth and gums (Oral health of kids : Tooth decay)
  • Tightening or clenching of the jaw muscles
  • Complaining of jaw muscle ache
  • Sensitivity to hot and cold foods and beverages

In some cases, even the teeth and tooth enamel may be worn away. As a result, if the problem is not addressed, children may experience future dental difficulties.

Effects of teeth grinding in kids

Many cases of teeth grinding in kids go unnoticed and have no negative consequences, while others result in headaches or earaches. Chronic tooth grinding can cause fracturing, loosening, or loss of teeth in some kids. Teeth can be worn down to roots as a result of constant grinding. Bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be required when these events occur. 

Clenching and teeth grinding when sleeping can also damage teeth, chip teeth, increase temperature sensitivity and create significant facial discomfort and jaw disorders like temporomandibular joint (TMJ) disorder. It might also change the appearance of the face.

How to prevent teeth grinding in kids?

Bruxism is a common reaction among children as they grow and develop. These incidents are unavoidable. Stress-related teeth grinding can, however, be avoided in both children and adults. The first step in avoiding teeth grinding when sleeping is to establish a relaxing nighttime routine. The following are some tips to help your child sleep better at night.

  • Before going to bed, turn off the television and other electronic devices.
  • Allow them to listen to soothing music.
  • Give them a warm bath or shower.
  • Allow them to read or listen to what you’re reading.

Stress management is important. Discuss your child’s feelings on a daily basis. They need help coping with stress. Your child’s stress can be relieved by talking to a family member, or a therapist about what’s bothering him or her. And if possible, try to eliminate your child’s sources of stress. (Anger management in kids)

Foods to AVOID FOR teeth GRINDING IN KIDS

You might probably be familiar with your child facing sore jaw muscles as a result of teeth grinding. Chewing foods that further exhaust those muscles can cause them to become even more tired and achy.

It’s best to avoid foods that promote jaw clenching and necessitate a lot of chewing. You should also avoid foods that damage the teeth as part of the bruxism diet because weakened teeth is another common symptom of bruxism.

Some of the most important foods to avoid if you have bruxism are:

  • Chewing gums
  • Chewy candies
  • Hard candy
  • Crunchy foods 
  • Popcorn
  • Chewy food like steaks
  • Hard foods like nuts

Best diet TO PREVENT teeth grinding

A diet consisting of mostly soft foods will help minimize the tension on your kid’s jaw joint and the surrounding muscles. This could involve the following:

  • Apple puree
  • Mashed potatoes
  • Scrambled eggs
  • Yogurt
  • Pasta

You might also improve your bruxism diet by including more anti-inflammatory foods. Because bruxism and TMJ are linked to inflammation, these foods may help alleviate symptoms. 

  • Fatty fish, salmon
  • Green leafy vegetables
  • Berries like strawberries and bluberries

Vitamins that help TO PREVENT teeth grinding

It is ideal to acquire all of the vitamins and nutrients from a balanced diet. Here are a few vitamins and minerals that might help teeth grinding in kids.  Supplement your child’s regular regimen with these vitamins and minerals.

1) Magnesium

Magnesium relaxes the neurological system and can aid in the relaxation of muscles in the jaw. Clenching and teeth grinding when sleeping is reduced as a result. Stress is regarded to be one of the most common causes of bruxism, and low magnesium levels are linked to high stress levels. The foods that are rich in magnesium include: 

  • Nuts such as almonds, cashew, peanut
  • Seeds such as pumpkin , flax and chia 
  • Whole grains like wheat, oats, barley, buckwheat and quinoa
  • Spinach
  • Banana
  • Vegetables like carrot, potatoes, broccoli, avocado
  • Milk
  • Fatty fish
2) Calcium

Deficiency in calcium, which causes bone deterioration, has been related to teeth grinding and teeth clenching. Make sure your child receives adequate calcium, too. Calcium-rich food sources include: 

  • Milk and milk products
  • Moringa
  • Ragi
  • Vegetables such as cabbage, broccoli, lady’s finger
  • Seeds such as sesame and chia 
  • Almonds 
  • Lotus seeds or makhana
  • Amaranth
3) Vitamin B and vitamin C

Dietary supplements of vitamins B and C have been linked to better sleep quality and deeper sleep. Sleep bruxism, which is categorized as a sleep-related movement problem, is significantly helped by these vitamins. (Foods with B vitamins)

Dietary sources of vitamin B include: 

  • Whole grain cereals
  • Nuts and seeds
  • Beans
  • Green leafy vegetables
  • Milk and milk products
  • Egg
  • Meat
  • Fruits

Dietary sources of vitamin C include citrus fruits, papaya, broccoli, potatoes, cabbage, cauliflower. 

Changing your child’s diet all at once may be challenging, so consider making one or two changes at a time. In this way, you will be able to determine which meals have an impact on your bruxism symptoms.

Living with teeth grinding

Clenching or teeth grinding in kids is not harmful. The majority of kids will outgrow it. However, it might induce unpleasant symptoms that can make daily life difficult. You can take efforts to alleviate and prevent discomfort. The following are some home care suggestions:

  • Use  wet heat or ice for sore jaw muscles 
  • Massage the neck, shoulders, and face muscles.
  • Avoid foods that are hard, dense, or chewy, such as nuts, bagels, or steak.
  • Avoid chewing gum 
  • Stretching activities for physical rehabilitation can be learned.
  • Relax the  facial muscles.
  • Reduce the stress levels.
  • Practice relaxation techniques.

If self-care measures don’t work after a few weeks and your child is still having problems, consult your family doctor.

Recipe: Pumpkin pancake with millet and hidden herbs and nuts

Recipe of Pumpkin Pancake by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic savoury spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic savoury spread for kids daily nutrition by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm Oil |

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All about coconut oil benefits: Skin, Hair, Body and Oral hygiene

about coconut oil benefits

Coconut oil is widely considered as a “True Superfood”. This is because there aren’t a lot of things that coconut oil can’t do. While talking about coconut oil benefits, it can be considered as “Do it all miracle oil”.

Coconut oil is derived from the lifeline of the health tree i.e., coconut tree. It is well known for its taste, health and other versatile benefits that you may not be even aware of. Over decades, coconut oil has gained its fame as a healthiest food for skin, hair and body and the benefits are beyond your expectations.

Let’s get aware of what all this hype is about with the science-backed health benefits of coconut oil for skin, hair, body, oral health and others.

Composition of coconut oil:

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat.

Fatty acids found in coconut oil include –

Saturated fatty acids: Lauric acid, Myristic acid, Palmitic acids, Caprylic acid, Stearic acid, Capric acid.

Unsaturated fatty acids: Oleic acid, Linoleic acid

Types of coconut oil:

Broadly speaking, Coconut oil is classified into two: refined coconut oil and virgin coconut oil.

Refined coconut oil is produced through heat exposure. It is refined, bleached, deodorized and made from dried coconut. Moreover, it is less expensive, has a neutral scent and higher smoke point. Usually recommended for cooking and have fewer nutritional properties.

Virgin coconut oil is a pure form of oil and is produced without heat exposure. It is made from cold pressing and is unbleached. Moreover, it retains all the natural aroma and has a lower smoke point. It tastes great and has numerous health and nutritional benefits. It is recommended to consume this raw like a dressing.

Cold pressed coconut oil is extremely pure and raw. It has a higher smoke point and is considered better for high temperature cooking. This is usually priced higher since the extraction process retains all the nutrients.

Benefits of coconut oil for skin:

Apart from cooking, coconut oil has some outstanding benefits for skin too. It shines in the beauty product sector too. Read below to explore more about coconut oil benefits for skin.

Treating dry skin:

Skin hydration is an issue faced by most of us. Coconut oil helps in protecting and retaining skin hydration with the help of fatty acids present in them. If you have oily face skin, then try to avoid its use. (Home remedies for dry skin)

Protection against UV radiation: Natural sunscreen

Coconut oil protects your skin from the harmful UV radiations by acting as a barrier between your skin and the radiations. This acts as a natural sunscreen as few studies have stated that it can block about 15-20% of the sun’s UV radiation. Although this may be true but it won’t work as a complete protection. (How to apply sunscreen)

Reduces Inflammation:

The major reasons for skin inflammation include eczema, dermatitis and psoriasis. Since, coconut oil possess anti-inflammatory properties, it is a quick fix that penetrates the skin easily.

Treating Pimples:

Coconut oil contains MCTs that help in reducing pimples or acne by killing the bacterias responsible for this. Therefore, application of a thin layer of coconut oil to the affected areas works. (Home remedies to reduce pimples)

Keeps you safe from infections:

As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection in the body. Consumption and application both work well. (Immunity boosting foods)

Heals wounds:

Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Anti-ageing:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. (How sugar affects your skin)

Stretch marks:

Coconut oil can be an effective remedy to reduce stretch marks. Application of a mixture of warm coconut oil with pure kapoor (camphor) works best.

Treats baby rashes:

Baby’s skin is quite sensitive. Rashes caused by diapers and heat can be treated with the help of coconut oil. Since coconut oil has soothing and hydrating properties, it reduces the inflammation thus giving relief from itching and irritation. (Home remedies to treat heat rash)

Benefits of coconut oil for hair:

Coconut oil is not only beneficial for the skin but also plays an important role in hair nourishment. Mentioned below are few benefits of coconut oil for hair:

Prevents damage:

Your hair is more vulnerable when wet. When the hair is wet it undergoes structural changes by absorbing water. This results in hair damage and hair fall. Applying coconut oil before and after hair wash prevents damage by reducing protein loss. If applied before, it reduces the amount of damage during washing whereas application of the same after bath prevents damage caused by friction and styling. Moreover, it keeps your hair soft and smooth. (Hair fall home remedies)

Makes your hair shine:

Coconut oil helps in hair shine as it penetrates the scalp much better than other mineral oils. It protects the hair and locks the moisture thus, providing shine to the hair strands. This is the secret of long and shiny hairs.

Protects your hair:

Coconut oil contains essential properties that are important for revamping damaged hair. The nutrient in the oil nourishes the scalp thus protecting it from damage. Its chemical structure is so superior that it helps in protecting the hair from the environmental and cosmetic damages.

Aids hair growth:

Longer, thicker and shinier hair can be obtained from coconut oil. In addition, coconut oil helps in aiding hair growth by reducing breakage, moisturizing the hair, reducing protein loss and protection against environmental damage. It also promotes hair growth by removing excess sebum from the hair follicles. For this to work best, you need to make it a regular beauty regimen. (Reasons of hair fall in kids and remedies)

Prevents lice:

The initial step of lice prevention can be usage of coconut oil. Massaging coconut oil along with tea tree oil kills the lice. Alternatively, you can use apple cider vinegar to wash off the lice eggs after the coconut oil treatment.

Protects hair from sun UV radiations:

Studies state that application of coconut oil protects the hair from the sun’s harmful radiations. It may work as a weak sunscreen.

Treats dandruff:

Coconut oil has antibacterial and antifungal properties. That is why frequent massage of warm coconut oil reduces dandruff. (Home remedies for dry and itchy scalp)

Benefits of coconut oil for oral hygiene:

Coconut oil for oral hygiene has been used since decades. Oil pulling is the natural way of preventing any oral health issues. It helps in maintaining the oral hygiene by

  • Killing the harmful bacterias
  • Reduce bad breaths
  • Prevents dental plaque
  • Prevents tooth decay (Importance of teeth brushing in kids)
  • Preventing gum disease
  • Reduce build-up of food debris
  • Prevents formation of film on tongue
How to oil pull?

It’s simple! Oil pulling is more like an oil mouthwash. Swish coconut oil in your mouth for 15-20 minutes and spit out followed by brushing. The reason behind doing this is, every time you oil pull, the fatty acids present in the oil traps the bacteria and removes them from the mouth. Isn’t it an interesting fact about coconut oil benefits?

Coconut oil drinking benefits: Body care
Boost heart health:

Coconut oil may help in boosting heart health. It contains saturated fatty acids but these work differently as compared to the other saturated fats. It increases the healthy cholesterol (HDL, good fat) in the body while lowering the harmful effects of LDL. Additionally, the MCTs present in this oil are not involved in the cholesterol transport. On the whole, it may help boost heart health.

Quick source of energy:

MCTs present in the coconut oil are easily digested and go directly from your gut to the liver. The body uses them as a quick energy source without increasing the blood sugar levels. (Power foods all kids need)

Helps in fat burning:

Coconut oil helps in the proper functioning of the thyroid and endocrine system. It boosts the body’s metabolic rates which aids weight loss. The major fats from coconut oil are converted into energy rather than being stored as a fat. (Natural ways for weight loss)

Reduce hunger:

Studies shows that coconut oil is responsible for satiety. It reduces hunger by producing ketones in the body. This aids to weight loss also as the intake of the calories reduces. (Tips to increase appetite in kids)

Improve Cognitive (Brain) Functions:

One of the lesser-known facts about coconut oil benefits is its role in improving brain function. The MCTs present in this oil break down into super rich ketones which act as an alternative energy source (fuel) for the brain. This helps in boosting memory. Moreover, it has been studied that it enhances the abilities of language and orientation in Alzheimer patients. (Foods for brain development in kids)

Controls blood sugar:

Recent work on the impact of coconut oil on the blood sugar level states that it helps in promoting insulin secretion. In addition to that, it helps in stabilizing the blood sugar levels and  encourages effective use of blood glucose.

Boost Bone Health:

Coconut oil helps boost bone health in two ways. Firstly, being a rich source of antioxidants, it neutralizes the free radicals and reduces oxidative stress. Secondly, it helps in the absorption of calcium, magnesium and other fat-soluble vitamins and minerals. In addition, it is useful in reducing the symptoms of osteoporosis and arthritis. (Bone development in kids)

Reduce stress:

The combination of two properties of the virgin coconut oil helps in relaxing the body. This oil can be used in aromatherapy which helps in body and mind relaxation. Gentle massage of coconut oil eases the stress.

Balance hormones:

Hormonal imbalance is quite a matter of concern these days. Coconut oil is rich in lauric acid. It helps in balancing the hormones and may have a good effect on the estrogen levels. It is good to consume this during menopause. (Foods to manage hormone imbalance)

Everything is okay, but how much coconut oil per day?

Even though coconut oil serves abundant health benefits, moderate use of it is required.  It should be treated like any other fat that you come across. You can enjoy all the benefits of coconut when consumed in adequate amounts.

Usually, it is best to limit yourself to about 2 tablespoons of coconut oil in a day.

Health benefits of coconut water:

Not only coconut oil but also coconut water plays an important role in the body.

  • Good source of hydration
  • Great source of calcium, magnesium, phosphorus, potassium (Calcium rich foods)
  • Help in preventing kidney stones
  • Instant energy source
  • Reduce blood pressure
  • Aids in digestion (Probiotic foods)
  • Healthy skin
  • Hangover cure
  • Treats flatulence, stomach ulcer and gastrointestinal issues
  • Prevention against infections
  • Eliminates worms (Deworming in kids)
Other benefits of coconut oil:

Apart from having health benefits coconut oil helps in some non-health related issues too. This makes coconut oil a whole.

  • Stain removal
  • Natural deodorant
  • Wood shine
  • Makeup removal
  • Massage
  • Base for exfoliants
  • Natural highlighter
  • Nasal drops
  • Hygiene wash

Recipe: Whole grain cake cum bar with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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How to lighten dark lips: 8 DIY WAYS for lip care!

how lighten dark lips

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin.  Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:
  • Apply sunscreen
  • Quit smoking and tobacco
  • Use good quality cosmetics
  • Stay hydrated
  • Maintain your lips
  • Maintain a good balanced diet
  • Limit caffeine intake
  • Limit Alcohol intake too
  • Avoid allergens
  • Avoid lip sucking
Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

  • 3-4 tablespoon Beeswax pellets
  • 2-3 tablespoon Shea butter
  • 4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
  • 10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
  • ½ gram Flavor oil (Optional or alternative)

How to proceed?  

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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Recipe of Oat Chocolate Bar

बच्चों का वजन बढ़ाने के लिए भोजन: 7 अति पौष्टिक आहार

Lactose Intolerance in Kids: Causes, Symptoms & Treatment

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पंचामृत के स्वास्थ्य लाभ -Benefits of Panchamrit in Hindi

Teething Symptoms in Babies: Teething and Diarrhea.

It is a matter of joy to see your baby’s first tooth. But teething is a difficult and uncomfortable phase for kids as well as for parents. Kids become super fussy and refuse to eat or drink milk because of gum irritation. There are many teething symptoms in babies such as gum swelling and pain, drooling, biting, crying, gagging, pulling ears, facial rashes and refusing to eat. Lots of parents connect teething with diarrhea. However, there is no such evidence that can justify that teething and diarrhea are correlated. According to American academy of pediatrics, teething does not directly cause diarrhea. Babies can experience it due to many different factors other than teething. It is just a surrounding myth that teething and diarrhea are related or teething causes diarrhea.

teething symptoms in babies

Biting and sucking: This is one of the most common teething symptoms in babies. You can notice that your baby is biting and sucking everything in hand. For them, it is a way to soothe gum irritation.

Gum pain: Eruption of teeth is a painful process. Sensitive and swollen gums can make your baby fussy.

Increased saliva: Babies chew, bite and drool more during teething phase. You may see a baby’s shirt wet all the time. This is one of the teething symptoms in babies

Facial rash: Constant moisture of drool may irritate baby’s skin and cause rash around the mouth.

Body temperature: Teething can raise body temperature slightly. But above 100.4 F is not one of the teething symptoms in babies, and you should consult a doctor.

Reasons for diarrhea during teething

Introduction of solid foods: Usually teething starts around 4-7 months of age. It is the time when babies get introduced to solid foods. This can cause a change in their bowel movement and leads to diarrhea. Infant’s digestive system is immature and it takes time for kids to adjust with new foods, which may cause a change in their stool and parents generally connect it with one of the baby teething symptoms. (What to feed when baby begins solids?)

Tend to put everything in mouth: The chances of bacteria entering the body are extremely high as during this phase kids tend to put everything in the mouth, which may also lead to diarrhea. Due to constant gum irritation, babies generally reach out for different objects, to put in the mouth. These objects could have germs or are not necessarily clean and this can be a cause of diarrhea during teething. It’s not one of the baby teething symptoms actually.

Immunity Fact: Babies immune system is much stronger immediately after birth than at the age of six months. Around this time the baby starts losing the antibodies he/she got at the time of birth and may experience unrelated ailments or infections which can cause diarrhea. This is the time when a baby’s underdeveloped immune system needs a boost up to fight against disease causing bacteria. (Immunity foods for babies during 6 months)

Tips to be followed during Diarrhea

Maintain hygiene: The most important thing is to maintain a hygienic surrounding when you notice some of the teething symptoms in babies. The process of teething causes gum irritation and in an attempt to soothe sore gums babies put things or a teething toy in their mouth. If these objects are not cleaned regularly, it can be an invitation for germs and microbes to enter their body which leads to many infections including diarrhea.

Rehydration: Rehydration is the process of restoring lost water or fluid to the body. The World Health Organization (WHO) and UNICEF recommended Oral Rehydration Salt (ORS) as essential for clinical treatment of acute diarrhea. ORS treats dehydration caused by severe diarrhea through the replacement of lost fluid, salt, sugar, potassium and other nutrients. Ask your doctor about what type and quantity of ORS to be used.

Diet: Your kid’s diet is the main concern you should take care of during teething and diarrhea. If your baby is on breastfeeding or formula, increase its frequency is necessary. At least half of the dietary energy comes from foods other than milk. If your baby is above 6 months, you can give mashed banana, yogurt, potato, carrots, moong dal/mung bean soup and rice water.  All these foods can help to aid diarrhea. (How to make mung bean soup?)

Developing immunity: To boost up your baby’s immunity to fight infections just stick to breastfeeding, nutrient rich foods, probiotics and follow their vaccination schedule.

When to consult a doctor?

Mild symptoms of diarrhea can be treated at home with these precautions. However, if your child develops any of the below mentioned symptoms, consult your paediatrician.

  • If diarrhea persists for more than a week.
  • Vomiting along with diarrhea.
  • Severe stomach pain.
  • Increase in baby’s body temperature more than 101 degree Fahrenheit.
  • Blood in stool.
  • If the baby is losing weight.
  • If there are symptoms of dehydration in a baby.
Foods to overcome Diarrhea

Besides keeping your baby hydrated, it is also important to take care of their diet. Offer small meals to your baby at regular intervals. Foods rich in carbohydrates help to maintain the energy level of the body during diarrhea. Potassium rich foods are also important, which may be lost in large quantities through diarrhea. Here is the list of foods that you can offer to your baby during diarrhea:

Breast milk (0+ month):

Breast milk passes antibodies from mother to the baby to fight against infections such as diarrhea. It is also a great source of probiotics (gut friendly bacteria) for babies, which contributes to the establishment of the infant’s gut microbiota. (How to heal the gut of the child?)

Banana (6 months+):

It is best to give during diarrhea as it helps to harden the stool. Banana is the rich source of potassium, which helps to balance electrolytes lost due to frequent loose motions. It is a rich source of iron and fiber which contributes to a healthy digestive tract. It is a superfood which can be used as a complete plant to treat digestion. (How to use banana stem in food everyday?)

Carrots (6 months+):

Carrots are rich in iron, calcium, vitamin A and fiber. It helps in adding bulk and binds the stool which helps in diarrhea. Go for steamed mashed or pureed carrots for your little one. (Prebiotics for kids to help with digestion?)

Nutmeg (6 months+):

Nutmeg or Jaiphal has antimicrobial and anti-inflammatory properties, which helps to reduce microbial infection and reduces the intestinal inflammation. It also has anti-secretory components which helps to reduce the loss of fluid from the body during diarrhea. You can make the powder by rubbing nutmeg on the stone grinder. Give your baby a pinch of this powder with some water. This is also great to treat cold and cough. (Foods and remedies to help with cold and flu)

Rice water (6 months+):

Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and decreases the frequency of stool.

Moong dal (mung bean) (6 months+): 

Mung bean (Moong dal) is an outstanding prebiotic,which helps to maintain gut health. Rich in both soluble and insoluble fiber, It helps in digestion and adds more bulk to stool. It is extremely high in Protein, which digests slowly and keeps the kids energetic.(Why to sprout beans for kids?)

Sabudana (sago) (7 months+):

Sabudana is a rich source of carbohydrates, protein, vitamin K, calcium and potassium. It helps to retain fluid in the intestine and to thicken loose motions, hence control the frequency of bowel movements.

Buttermilk (7 months+):

Buttermilk is rich in calcium, vitamin D, vitamin B12, protein, carbohydrates and low in fat. It has great probiotics properties that help to increase the production of good bacteria in the digestive tract, which improves kids gut health, boosts immunity and prevents acidity. It helps to ease the discomfort in the digestive tract. (Nutritious summer drinks for kids keep hydrated)

Boiled potato (8 months+):

Potatoes are easy to digest and best to give your baby during diarrhea as it is high in carbohydrate and provides adequate energy that is lost during loose motion.

Coconut water (8 months+):

It is a good source of vitamin C, magnesium, calcium, potassium, fiber and natural enzymes, which promotes proper digestion. It is rich in nutrients and electrolytes, which makes it an excellent choice to control dehydration. (Coconut remedy for cough for kids)

Recipe for Whole grain Cake cum Bar (with hidden herbs and nuts)

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe of whole grain cake by iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Product:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate by Iyurved spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child fall sick often or does not take enough nutrition for the day, you can give ‘Immunity Boost chocolate spread’ ORDER | 0% preservative | 0% refined sugar | 100% natural food |

Daily Nutrition for: Immunity, Weight, Brain development, Hormones, Sleep, Bones and Overall growth

(shipping in India only)

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Teething age in babies: 7 Facts Parents Should Know

Teething can be a cause of sleepless nights for babies and parents as well. At the same time, it brings a smile on a parent’s face to see your baby’s first tooth. It is one of the important milestones in the baby’s growth and development cycle. It is a natural process by which the baby’s first tooth erupts through the gums. Babies are born with all the primary teeth below their gum line which generally starts to come out gradually. the teething age in babies is different, but usually they erupts between 6 to 12 months of age. Some children erupt one tooth at a time, while others have tooth that come in pair.

Teething is a difficult period for your baby as your child will experience some discomforts. Some of the teething symptoms in babies are: Irritability, disrupted sleep, swelling or inflammation of gums, drooling, loss of appetite, rash around mouth, mild temperature, increased biting and gum rubbing are few signs the baby is teething. These symptoms were reported by 70-80 percent of parents according to an article from the British Dental Journal. There are certain facts about teething every parent should be aware of.

7 Facts About Teething
Teething age in babies:

Every child has their own pace of growth. In some very rare cases babies are born with their first tooth, some experience teething early in around 4 months while few baby’s first tooth comes in around 14 months. Mostly teething age in babies is at around 6 months. In most of the cases lower front teeth are first to appear followed by upper front teeth. By the age of three most of the kids develop an entire set of primary teeth.

Teething Pain:

Teething pain can make your child irritated and fussy. You can minimise the pain by rubbing or massaging their gum gently with clean finger or with cool spoon or you can offer a teether.

Does teething cause Diarrhea?

Many parents connect teething with diarrhea and believes that diarrhea is one of the teething symptoms in babies. However, there is no such evidence that can justify that teething and diarrhea are connected. Teething usually starts around 6 months of age. This is the time when mothers begin solids to babies. Babies sensitive digestive system may cause diarrhea due to this change in diet. Also, the chances of bacteria entering the mouth are extremely high during this phase of putting everything in the mouth due to gum irritation, which may also lead to diarrhea. (Which foods to give in diarrhea during teething?)

Does teething cause fever?

Teething may raise the body temperature slightly, but high fever over 101 degree Celsius is not due to teething. Check for other causes of illness or consult your doctor for high fever.

Fluoride:

Fluoride is essential in protecting your kid’s new teeth from the formation of any cavities and helps in strengthening the enamel. Thankfully fluoride is present in drinking water. During teething, make your child drink some water after regular intervals.

Brushing:

As soon as your baby’s first tooth erupts, you need to start taking care of it. Gently brush their milk teeth using water with soft bristled children’s toothbrush. By age of 3 you can start using a small amount of fluoride toothpaste for your baby or as recommended by dentist. (Why is it important to brush in the night?)

Visit to Dentist:

The Indian dental association suggests that a child should visit the dentist within 6 months from the eruption of the baby’s first tooth or upon their first birthday, that means if the child does not have a tooth by the age of one, their parents should discuss tooth development with their pediatric dentist.

Key Vitamins and Minerals for Dental Health

Diet plays a significant role in teeth development in babies and toddlers. What your child eats affects their teeth. Too much carbohydrates, sugar and starch can cause tooth decay. As a parent it is your responsibility to encourage your child to make healthy food choices.

Calcium:

Calcium is the key building block for teeth and bones. It helps to harden your enamel and help teeth fight off erosion and cavities. Dairy products including milk, yogurt and cheese are good source of calcium, but always try less sugar or no sugar varieties as sugar can promote tooth decay. So give more calcium rich foods as soon as the teething age in babies starts. (What are some calcium rich foods?)

Vitamin D:

Vitamin D is very important for your dental heath as it allows your body to absorb calcium. It plays a key promoting dental health and helping prevent tooth decay and gum disease. Deficiency of vitamin D can make kids teeth prone to decay. By spending about 15 to 20 minutes in sunlight each day can meet your daily requirement of vitamin D. You can also consume foods such as fortified milk, egg, fish that are rich in vitamin D. (How to absorb more calcium and Vitamin D in the body?)

Phosphorus:

Like calcium and vitamin D, Phosphorus is also a key mineral for strong teeth. 85% of your body’s phosphorus content lies in your teeth and bones. Phosphorus also helps your body to absorb calcium, which aids in building strong bones, teeth and rebuilding tooth enamel. Daily need of phosphorus can be achieved by consuming foods such as pumpkin seeds, whole grains, soybean, fish and egg.

Vitamin A:

Not only for eye sight, vitamin A is equally important for your dental health. Vitamin A helps your salivary glands to keep active which aids to prevent tooth decay. It also promotes saliva production in your mouth which is crucial for cleaning away bacteria and food particles between teeth and gums. Food rich in vitamin A are sweet potato, carrot, yellow fruits like mango, papaya, apricot, eggs, and cheese. (How to cook a vitamin A food to extract more vitamin?)

Vitamin C:

It is required for both teeth and gum health. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. By consuming any of the citrus fruits like oranges, grapes, guava, kiwi, and lemon you can meet daily requirement of vitamin C. (What is the easiest way to meet Vitamin C requirement for the day?)

RECIPE OF MILLET PIZZA THAT IS GLUTEN FREE WITH HERBS AND NUTS

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe of gluten free millet pizza by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Product:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER |

Check more products for: Immunity, Brain development, Weight, Eyesight, Sleep (hyperactivity), Hormone (acne) and Overall growth

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Causes of Mouth Ulcer and How to Treat Them?

Spotting a mouth sore (ulcer) in your child’s mouth is a matter of concern. While having mouth ulcer, a child feels pain, especially when he/she eats salty or spicy food. there are many causes of mouth ulcer in kids. Children might refuse to take food till they get rid of these sores. Mouth ulcers are painful areas on gums, inner lips, tongue, roof and floor of mouth caused by loss of delicate tissue of the mouth.

They can be white, red, yellow or grey in color and there are possibilities to have more than one ulcer at a time. Growing kids are at a higher risk of having mouth ulcers. They make it uncomfortable to eat, drink or brushing the teeth. In most of the cases there is nothing to worry. They go away by themselves in around 7 to 14 days. However, if they exist for more than two weeks and develop larger in size, it is always advisable to visit a doctor. Kids having a family history of mouth ulcers are most prone to develop them. Although no one knows the exact reasons for mouth ulcer there are some causes of ulcer in mouth.

Causes of ulcer in mouth:

Traumas and injury– These are the most common cause of ulcer in mouth especially in kids. It includes accidental biting of your cheek (inside), injury from a toothbrush, constant rubbing of dentures or braces, burns from eating hot food. All of the mentioned things usually cause single mouth ulcers.

Fungal Infection– Ulcers in the mouth sometimes happen due to overgrowth of yeast (a type of fungus) normally lives inside our mouth and throat. It overgrows in kids, who have been taking antibiotics or have weak immune systems. (How to easily build immunity?)

Acidic food or drinks– Citrus fruits, acidic food and spicy food can be the cause of ulcer in mouth. Fruits such as oranges, pineapple, lemon, grapes and tomatoes can cause stress on the tissues in the mouth and cause sores, apart from this very spicy and salty food should also be avoided which can lead to further irritation.

Lack of vitamin B12– When a kid doesn’t get enough vitamin B12, his/her body produces abnormally large red blood cells, which can be the reason for sores in mouth and sometimes for red bumpy tongue too. (What are some food source of vitamin B12?)

Stress– Stress affects the overall health of your kid badly. In some cases it has been found that kids bite their inner cheeks and lips if something bothers them, which can also be the causes of ulcer in mouth. (How to lower stress with food?)

Hormonal changes– Hormonal changes that occur due to puberty and menstruation may cause mouth ulcer.

Nutrients and foods that prevents mouth ulcer:

Vitamin B12: Deficiency of vitamin B12, can lead to mouth ulcer. Other symptoms of its deficiency are feeling a lack of energy, tiredness, having sore and red tongue. By incorporating vitamin B12 rich food like milk, yogurt, cheese, eggs, chicken, fish in your kid’s diet, you can help in preventing regular mouth ulceration. (What are the best fruits for teenagers to manage hormones?)

Folate: It has been noticed in several studies that mouth ulcer can be caused by deficiency of folic acid. Food rich in folate such as green leafy vegetables, beetroot, broccoli, nuts and seeds, wheat gram and avocado can help in fighting mouth ulcers. (What are some easy folate food sources?)

Zinc: A recent study indicates low zinc level can increase the risk of oral ulceration. It is a mineral which boosts our immunity so it can help to fight off bacteria that causes ulcer in mouth. It also helps in healing wounds. Food sources that can help to compensate for zinc deficiency are chickpeas, lentils, beans, eggs, whole grain and dairy foods like milk and cheese.

Iron: Dry mouth, sore, swollen or smooth tongue can be symptoms of iron deficiency. If a kid is suffering from repetitive mouth ulceration, including iron intake in his/her diet can help to a great extent in overcoming this. Food rich in iron such as spinach, quinoa, white beans, dark chocolate, soybeans, tofu, dry fruits and tomatoes help in fixing iron deficiency. (How much does iron cookware benefit iron intake?)

Treatment of mouth ulcers:
  • Apply ice on affected area
  • Rinse your mouth with salt water or baking soda
  • Drink cool chamomile tea
  • Brush gently
  • Avoid acidic or spicy food
  • Eat healthy and balanced diet
  • Reduce stress by indulging your kids in their favorite activities
  • Drink plenty of water
  • Milk of magnesia is advisable to apply on mouth ulcer
Home remedies for mouth ulcers:
Honey:

Honey is loaded with vitamins, minerals and amino acids that have anti-bacterial, anti- fungal, and antioxidant properties. According to a research, honey helps in minimizing the size, redness, and pain occurs due to mouth ulcers. It also prevents affected areas from further infection. Applying honey on ulcers for at least ten minutes and repeating the process three to four times a day may provide some relief.

Turmeric:

With lots of medicinal properties turmeric has antiseptic and anti-inflammatory abilities. Which makes it perfect to reduce the inflammation caused by ulcer. Mix a bit of turmeric powder with little water. Apply this paste on an effective area for a couple of minutes and rinse off. Do this at least twice a day. It also helps in fighting further infections. (What are other ayurveda herbs good for kids?)

Poppy seeds (khas khas):

Due to its cooling effect, poppy seeds are considered as best for treating mouth ulcers. Which can be a cause of excess body heat. The bio active compounds in poppy seed encourage tissues to regenerate and promote healing of ulcers.

Holy basil (Tulsi):

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial effects, which can destroy more than 99% of the bacteria and germs in your mouth and therefore helps in fighting mouth ulcer. Chewing 2 to 3 leaves of Tulsi leaves at least 3 to 4 times a day not only helps in reducing pain and redness, but also prevents recurrence.

Liquorice (Mulethi): 

This perennial herb not only treats cold and cough, but also helps in cleaning your stomach and remove toxins that could be responsible for mouth ulcers. It has been studied that mulethi contains anti-inflammatory property which help in reducing mouth ulcers. Make a paste of liquorice powder with some honey and apply this on ulcers, repeat this for 2 to 3 times a day for better results. (What other ailments does licorice help kids in?)

Recipe for Ulcers:

  • 1 tsp roasted turmeric
  • 1 tsp licorice powder
  • 1 tsp honey

Mix and apply on the ulcer. Even if the kid eats this, it will only help fight the infection. Apply 3-4 times a day. The taste is just great, kids wont say no 🙂

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


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Importance of brushing teeth for babies and kids

Kids are so busy with school, family and co-curricular activities nowadays. They are learning numerous things every day. Among all these rushes, one of the necessary life skills every child needs to learn is brushing technique and importance of brushing teeth for babies and kids. When you brush your teeth, you help remove food and plaque (a sticky white thing forms on your teeth) which contains bacteria. After you eat a meal or snacks, the bacteria in plaque produces acids that attack tooth enamel. It is best to take preventive dental care and brush teeth twice a day, in the morning as you wake up and at night before going to bed. Brushing at night is actually more important than during the day. The food you eat leaves particles and residue on your teeth that feed bacteria while you sleep.

Importance of brushing teeth for babies and kids

What is the importance of brushing teeth? Your teeth are important in many ways. Strong and healthy teeth help to chew food properly, speak clearly and to look your best with that lovely smile. Taking care of your teeth and gums will help to prevent the formation of plaque and cavities which cause tooth decays, if left untreated. Plaque is a combination of bacteria, food particles, saliva and acid that sticks to your teeth. The bacteria in plaque cause tooth decay and gum disease if they are not removed regularly through brushing and flossing. So, taking preventive dental care is as important as taking care of any other part of your body.

What are the common dental problems faced by kids?

Most of the dental problems faced by kids are the same as faced by adults, but since young teeth are still developing and softer as compared to the adult’s teeth, adopting a preventive dental care habit at this young age becomes more important to avoid serious problems as the child grows up. Let’s understand the common dental problems that are affecting kids:

Tooth decay:

Tooth decay is the most common dental problem faced by kids across the world which is caused by the accumulation of plaque on teeth. Carbohydrate (starchy, sugary kinds) rich foods help plaque to grow and eat away the teeth gradually. Cookies, candies, soda, fruit juice and other sugary foods are the preferred choice by kids these days and the main reason for the rise in the number of cavities in kids. It can be prevented by following a proper brushing routine.

Bad breath or Halitosis:

The bacteria in our mouth feeds on leftover food, fluid and plaque and produces hydrogen sulfide, which leads to a bad smell in the mouth. In children, it is most common in the morning when they wake up. Brushing your teeth before going to bed at night can prevent this problem to a large extent. Other than that, cleaning your tongue and using an antibacterial mouthwash can also help.

Sensitivity:

If your child complains of irritation or discomfort after having hot or cold foods/fluids, it is a sign of sensitive teeth. Children’s enamels are thinner than that of adults and are easily eroded by plaque and acids which may cause receding gums and developing of cracks on the tooth surface thereby exposing the nerve endings and causing the pain. A soft- bristled toothbrush can help your child to combat this pain.

Gum disease or Gingivitis:

Gingivitis is the inflammation of gum tissue which is caused by poor oral hygiene and plaque buildup resulting in gum bleeding, bone damage & sometimes tooth loss too. The best way to prevent it is to brush twice daily and take preventive dental care.

Why nighttime brushing teeth for babies and kids is so important ?

Nighttime brushing can prevent bad breath caused by the food which is left in your mouth overnight. It will help to get rid of the acidic waste created by the bacteria that leads to tooth decay. While you are sleeping, production of saliva in your mouth decreases and the damage caused to the teeth and gums caused by bacteria increases. Whatever food you have been eating throughout the day, ends up sitting in your mouth and acts as the feed for the bacteria. Brushing at nighttime can also prevent the formation of plaque and tartar on the teeth thereby preventing tooth & gum diseases. So it’s become essential to understand the importance of brushing teeth for babies and kids at night also.

Food choices that can improve your a child’s dental health

Calcium: Calcium is one of the most important nutrients for healthy teeth. It strengthens the hard outer shell of the tooth called enamel, which is the defence against erosion and cavities. Calcium rich food like milk, cheese, broccoli and other milk products are the best food sources for kid’s healthy teeth development.

Magnesium: This is a vital vitamin for the body. Not only is it deficient in most of the kids, its deficiency can result in calcium deficiency too. Magnesium helps to absorb calcium in the body and hence has a role to play in building teeth strong and teeth enamel. (What are some easy food sources of magnesium?)

Foods with fluoride:

It helps prevent tooth decay by making the tooth more resistant to acid attacks from plaque bacteria and sugar in the mouth. Grapes, spinach, and raisins are good sources of fluoride.

Fiber rich fruits and vegetables:

Foods with fiber help keep teeth and gums clean, says research. Next to good home dental care, this is the best natural defence against cavities and gum disease. In traditional times, people never used toothbrushes but rather used their teeth to cut and chew on hard, fibrous veggies to keep their teeth clean and gums strong. Orange, carrots, apricots and dark leafy vegetables are rich sources of vitamin A, which is most important for teeth enamel formation and also to keep gums healthy. (How to cook foods with Vitamin-A)

Neem:

Traditionally neem sticks were used as toothbrushes. It has a high place in the traditional medicine world. Due to its antibacterial properties, neem is considered to treat bacterias and heal. It is quite useful in dentistry for curing gingival (tissues which provide a seal around teeth) problems and maintain oral health in a natural way. Neem is an additive in some branded toothpastes nowadays.

Peppermint:

It is a widely used herb for dental health as it acts as a breath freshener and teeth whitener. Recent scientific studies have found that peppermint fights bacteria inside your mouth which causes gum disease. Peppermint oil is an effective way to reduce plaque (a combination of bacteria, food particles, saliva and acid that sticks to the teeth). Rinsing with diluted peppermint oil can solve bad breath also. (What are some ayurvedic herbs to build immunity?)

Recipe for Veggie Cheese Dough

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

  • A medium capsicum shredded
  • half broccoli
  • One long carrot pureed
  • 2 handful corn kernels whole or shredded
  • One medium onion chopped finely
  • Salt and pepper to taste
  • 200gm cottage cheese/ paneer grated
  • Iyurved’s 5 herbs and 7 nuts savoury spread (order here) as per dosage
  • 1 bowl sprouts pureed
  • one bowl oats or oats flour
  • 1 bowl sorghum flour or wheat flour or any other

Sauté the veggies- onion, brocolli, capsicum, corn, carrot. Add them to the wheat flour and oats. mix salt and pepper. now put cottage cheese. Add carrot puree and sprout puree. Mix well to make a soft dough. Add more flour if required. Roll a small ball into a paratha or wrap or tortilla. Serve with any curry to yogurt or plain.

Super yummy and nutritious!


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)



Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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Top 6 Benefits of Almond for Child Growth & Development

the health benefits of almonds

Survey of 150 parents reflected on the top concerns they had for their kids. Six of them, mentioned below, can be improved with the consumption of just a single nut- Almond! What are the benefits of almonds? Consuming just 4-8 almonds for kids aged 3 to 15 years is enough to aid daily nutrition. In addition, the health benefits of almonds for kids include daily nutrition, memory, relieving constipation, enhancement of memory & boosting immunity.

THE HEALTH BENEFITS OF ALMONDS for kids:

the health benefits of almonds
almonds for kids

BRAIN:

Almond contains brain boosting elements- Vitamin B2 and L-Cartinine which are the two essential nutrients responsible for the nervous system, development of the brain and enhancement of memory.

DIGESTION:

Kids suffering from constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

ENERGY:

Manganese, copper, Iron and Vitamin B2 present in Almond helps in keeping the energy levels high in kids.

the health benefits of almonds for kids
what are the benefits of almonds

IMMUNITY:

The vitamin E found in almonds acts as a great antioxidant that counters the free radicals (villains) of the body thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacterias to keep immunity of the body high.

BONES & TEETH:

The calcium, magnesium, manganese, phosphorous present in almonds help in maintaining the strength of bones and teeth that is most important during the growth years of kids. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.

SKIN & HAIR:

Almonds are rich source of Vitamin E and protein which helps to regenerate cells (of skin and hair), keeping the damage of cells minimum. It is also a source of Omega 3 and Omega 6 fatty acids which promote healthy skin and hair growth.

how to eat almonds?

There are many ways Almond nut can be consumed by a child. Kids love to eat chocolate. Roasting almonds and dipping them in chocolate makes a great snack for kids to eat any time during the day. And it also takes away the urge to eat something chocolatey or sweet. Almonds can also be made into a butter for spreading on bread. Or grind into a flour to be used to make cookies or added to cake batter. Roasted almond powder can also be added to hot or cold porridge. Roasting Almonds do not impact the nutrition value of the nut.

Kids who are picky eaters usually tend to miss on their daily nutrition. Just a minor tweak of adding Almonds to their daily diet can help them meet daily requirement of several vitamins and minerals. Almonds have high quality of calories which not only adds nutrition but also helps in managing weight of a child. They tend to make the child feel fuller faster than other foods resulting in reduced urge to consume comfort-food or over-eat meals.

Research suggests that just by eating nuts regularly for five or more days a week, a person can increase life span by two years. This is one of the easiest and tastiest way of extending life. Another study states that not eating enough nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it just amazing how a handful of nuts and seeds can do us so good.


Recipe for Almond Oat Dates Cookie with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

the health benefits of almonds

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


Products:

Let’s try to make every food tasty and nutritious with herbs and nuts. We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.

We are happy to introduce our range of nutritious & tasty products for kids!!

Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Pairing wine and cheese: French Paradox

pairing wine and cheese

Seashore, clear sky, misty winds, wooden tables and a glass of wine! Indeed, a great combination. But, if you love pairing wine and cheese along with it, there is no other thing like that. 

Pairing wine and cheese is a hundred-year old tradition. The roots of this pairing of wine and cheese goes deeper into Europe. Wine and cheese are key to any French diet. Despite consumption of moderately high amounts of both, French appears to be healthy and young. The answer to this is hidden in the type of cheese and wine they prefer.

Gruyere cheese
Red wine
Science behind pairing wine and cheese:

The basic and the foremost science behind pairing wine and cheese is simply the opponency in taste. One is astringent and the other is fatty. Scientifically, foods that are on the opposite ends of the food spectrum taste good together. Wine and cheese paring creates a decent match in the mind. Choosing a perfect type of cheese is an art when it comes to this.

Why it is good to pair wine and cheese?

Red wine is found to be the richest source of resveratrol through the skins, seeds, and stems of the grapes that are used. We can’t say this Is true for White wine. The reason is that the grape skins are not fermented during white wine production, whereas they are fermented for the red wine production.

Resveratrol is a multipurpose compound believed to be effective in improving health and preventing or treating chronic diseases. As per a study, surprisingly too! Resveratrol is better received by the body through wine and other natural grape products than supplements. It is also present in peanuts, soy beans, and pomegranates in high concentrations. And that makes me wonder about the traditional Chinese/ Japanese staple ingredient- tofu and peanut sauce along with fermented pickles.

The next loved food item on the French platter is cheese. French use cow’s milk to prepare their most admired collection of cheese- Gouda, Swiss, and Gruyere. There are traces of Vitamin K in cow’s milk. However, after fermentation, an advanced nutrient called K2 is produced by bacterias. It is believed that this nutrient is most important for our teeth and stronger bones. The longer cheese ferments, the more nutritious it becomes.

It isn’t any paradox, is it?

Fermented foods are popular because of the good bacterias it carries which support gut health with unique prebiotics (food for bacteria) and probiotics (bacterias). Also, wine and cheese pairing improves your cognitive health. 

Recipe for Millet Pizza with hidden Veggies and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Boost Chocolate Spread | 0% Preservatives | 0% Refined sugar | 0% Palm oil | with TULSI, AMLA,GILOY | ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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