Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

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12 Best Foods to Increase Breast Milk Supply

breast milk how to increase

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

breast milk how to increase

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. ( Best milk for Babies )

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

HOW DOES Milk Jaggery Spread HELP to increase Milk Supply?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

breast milk how to increase

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Supply in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Ingredients that help to increase the breast milk SUPPLY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps in activating the mammary glands to boost the production of breast milk. (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk. (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Recipe of Eggless Chocolate Cake

chocolate cake easy recipe

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

chocolate cake easy recipe

INGREDIENTS

  • 1 cup whole wheat/ jowar flour
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 1/2 cup Jaggery powder
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • 1/4 cup Milk
  • 4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1 tbsp Iyurved Digest veggies and dal powder (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


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Growth Spurts in Kids: When do they happen?

growth spurt means

In the first several months, your newborn infant will grow quickly, and you might think he or she has grown overnight!!! Sometimes you will notice sudden changes in their appetite, sleep patterns, and even their mood. This can indicate a growth spurt. Growth spurt means short periods of time during which your child’s height and weight rapidly increase. They are a normal part of your child’s development and occur at different stages of their childhood until they reach physical maturity. Continue reading to learn what growth spurt means, their signs and how to deal with them.

What does growth spurt means ?

Growth spurt means rapid physical changes that occur as your child grows up, such as increases in height and weight. Baby’s growth spurt normally lasts only a few days. In this duration, they will need to breastfeed more frequently and for longer periods of time to keep up with their physical development. The baby may be fussier than usual, and his or her sleep patterns may be disrupted. Every day, your baby grows and adds weight, but a baby growth spurt is usually fast and sudden.

When do babies have growth spurt? 

Every individual child may go through a growth spurt at a different age. When your baby is born, the paediatrician will give you a chart to keep track of his or her growth stages. This is based on a WHO chart that records the height, weight, and head circumference of babies according to their age.

According to the average data, your baby will go through a growth spurt throughout the following stages of their first year:

  • 1 – 3 weeks
  • 6 – 8 weeks
  • 3 months
  • 6 months
  • 9 months

Between the ages of 8 and 15 years, a child’s second growth spurt takes place. A growth spurt could last from two to three days to a week. Babies’ growth spurts are usually shorter, lasting up to three days, whereas teenage growth spurts can last up to a week. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

SIGNS AND SYMPTOMS OF GROWTH SPURTS:

The signs and symptoms described below may indicate that your child is going to go through growth spurts.

1. Outgrowing their clothes and shoes quickly:

Clothing that no longer fits your child is a classic sign that they are going through one of their growth stages. As their legs get longer, toddlers can quickly outgrow their pants. Some toddlers grow at a consistent rate throughout their toddler years, while others gain a few inches in a matter of months.

2. New ability:

Toddlers’ brain development is one of the numerous characteristics of their growth spurts. You will notice your child making rapid progress in areas like language and motor skills.

3. Appetite increase:

Your toddler’s calorie intake will increase as their body matures. Because toddlers are usually quite active, seeing your child’s hunger increase is common, but it could also indicate that your child is going through a growth spurt.

4. Cravings:

Toddlers frequently have a favourite food. Growth spurts, on the other hand, can lead your child to crave foods that contain the vitamins and minerals he or she requires.

5. Mood swings occur:

Your child may get fatigued and irritable as a result of bodily changes. Hormonal fluctuations can also affect their mood.

6. Growing pains are inevitable:

When children grow, they frequently experience mild pains and stiffness. Because their limbs are painful from growing pains, your child may be cranky, weary, or fussy.

7.Sleepiness:

Growing up can be exhausting!! Even if your child was formerly a champion sleeper, they may now be waking up at all hours of the night, restless, and hungry. Your kid may appear to be more exhausted than normal. As their bodies release growth hormone while they sleep, make sure they get the rest they require.

8. CRANKIness:

All toddlers can be clumsy, but limbs growing rapidly creates an additional coordination challenge.

CauseS of growth spurt: 

Growth spurts are caused by your child’s genetic profile or the genes they receive from their parents. The genes of your child will decide how tall they grow and how quickly they achieve their maximum height. Environmental conditions can influence your child’s growth, including:

  • Diet and nutrition. 
  • Exposure to negative substances in the water or atmosphere (pollution or lead).
  • Abnormal fetal health or pregnancy complications.
How to deal with growth spurt?

During your child’s growth spurt, you can help them by doing the following:

  • Providing them with more meals to satisfy their hunger.(Food for enough nutrition) 
  • Encourage good sleeping habits and regular bedtimes.
  • Pay attention to the baby’s overall health.
  • Patience with their fluctuating emotions.
Foods required during the growth spurts in kids:

The child’s body needs a sufficient amount of vitamins and minerals to grow properly in the duration of the growth spurt. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

These are some foods that you should add to their diet for the complete nutrition of kids

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness during the growth spurt. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth spurt. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption during a growth spurt has a good impact on bone. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role during the growth spurts as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the period of growth spurts, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilise mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. In growth spurt nutrient requirement is more from the body. (Fibre-rich foods for constipation)

Your adorable newborn will be a kid before you realise it, racing about and making you chase them. So take advantage of this newborn stage, and comfort and assist them during any unpleasant growth spurt days with a little extra love and care.

PRODUCTS

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar

(shipping in India & Singapore only)

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods -SHOP HERE.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


read more blogs:

Nutrient Deficiency : 10 Signs of Protein Deficiency in Kids

deficiency nutrient Iyurved

A great philosopher once quoted “Life is the Mode of Action of Protein”. Couldn’t agree more, can I? To elaborate more, protein is known as the building block of your body. Protein is essential in almost everything, including hair, skin, muscles, energy, hormones, body tissues, and enzymes. While protein is an important nutrient for your body, it is possible that you are protein-deficient. This nutrient deficiency occurs when your protein intake is insufficient to meet your body’s needs. This deficiency can affect almost all vital body functions and cause a variety of health issues. This deficiency is more common in people or children who have an unbalanced diet structure. So next time, if your body shows any signs and symptoms of protein – Do not let it go unattended.

Listing below the signs that you need to look out to find out whether your child’s body is protein deficient or not. 

SIGNS OF PROTEIN DEFICIENCY IN KIDS:

1. Appetite:

There are two aspects here when appetite is considered. If your child has a milder nutrient (protein) deficiency then the appetite might increase. That is, when your body does not get enough amounts of protein, it attempts to restore the protein by increasing the appetite and encouraging you to find something to eat. (Here, majorly kids tend to crave junk foods more) Whereas, on the other hand, if your child has severe protein deficiency, then the appetite may seem to be poor.

2. Weak Bones:

Along with muscles, bones are also affected by low protein intake. Protein benefits the bones with strength and density. Therefore, deficiency of protein may increase the risk of bone fractures in kids as it weakens the bones.

3. Feeling Sluggish:

Not consuming enough protein can affect the muscles that are accountable for movement and posture. Moreover, it slows down the metabolism of the body. In addition to this, protein deficiency is also linked to anaemia which is the primary cause of sluggish feeling.

4. Low Immunity:

Lack of protein in your body may hamper you child’s immunity. Amino acids (proteins) in the blood assists the body’s immune system to produce antibodies that activate the cells to fight off against different viruses and bacteria. Also, studies have also shown that protein can alter the levels of diseases fighting good bacteria in the gut which is also responsible in building the immunity.

5. Slow wound healing:

Our skin is majorly made up of collagen. Collagen is responsible for holding the body together. It plays a major role in providing strength and structure. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Therefore, protein is of crucial importance when it comes to wound healing. If you feel that your child is taking long enough to heal the wounds, check on the protein levels.

6. Skin, Hair and Nail:

Flaky, dry, split skin, redness, depigmentation, hair thinning, hair loss, brittle nails and fading of hair colour are all signs of protein nutrient deficiency.  Skin, hair and nails are majorly made up of proteins. Protein is known to give skin tissues its texture, durability, rigidity and structure. Moreover, it helps in keeping the skin hydrated and firm. It is an important part of hair and nails too. They are responsible for increasing hair thickness, quality and scalp coverage. Moreover, they help in strengthening nails thus preventing brittleness. (Healthy hair and skin foods)

7. Delayed growth:

Protein is vital for overall body growth and proper body functioning in kids especially during their growing phases. Therefore, it is of crucial importance to consume healthy proteins to ensure proper growth. Studies have shown that kids having low protein intake show impaired growth.

8. Lack of concentration:

In simple words, the brain uses a chemical to communicate information between cells. Most of these chemicals are made up of amino acids i.e., proteins. That means, when the body becomes deficient in proteins it would change how your brain works. It affects your mood, behaviour and concentration too.

9. Lack of muscle strength:

The simple logic behind this is, when your body lacks protein, it tends to draw it from the muscles (largest storage of protein) in order to preserve important body functions. This results in muscle wasting. Over a period of time, your child may feel a lack of muscle strength or find it harder to balance themselves.

10. Edema (Swollen/Puffy Skin):

This is a symptom of severe protein deficiency which causes swelling majorly on feet, ankle and legs. Acute protein deficiency may trap excess fluid in the tissues which results in swelling.  

HOW MUCH PROTEIN DO KIDS REQUIRE?

Protein requirements in kids (or be it adults) depends on multiple factors such as age, weight, height, muscle mass, physical activities, genes. Generally speaking, the recommended daily allowance (RDA) of most people must be around 0.8 grams of protein per kg per day.

HOW TO MAKE SURE YOUR CHILD IS GETTING ENOUGH PROTEIN?

Firstly, educate yourself with the minimum daily requirements of protein for your child. Be aware of the signs and symptoms of protein nutrient deficiency which are mentioned above. Look for easy, quick and delicious ways to provide protein to your kids – Click here for recipes.  And even after this, if you’re not sure where to start, you can either talk to your pediatrician or you can speak here for free to a Nutritional Expert on board for general nutrition guidance.

Foods that are rich source of protein

  1. Easy source of Protein for Kids – Check here
  2. Best Nuts and Seeds for Protein – Check here
  3. 5 Seeds that are high in Protein – Check here

RECIPE: 8 BEST PROTEIN-RICH RECIPES FOR KIDS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Protein rich recipes Iyurved

Check the Protein Rich Recipes made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough protein for the day, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar

(shipping in India & Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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6 Super Healthy Sprout Recipes for Kids

sprout breakfast recipes

Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare.
Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.

Sprouts
Sprouting
8 HEALTH BENEFITS OF SPROUTING:
1. IMPROVES NUTRIENT CONTENTS:

Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.

2. HELPS IN DIGESTION

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. (How to improve gut health?)

3. BREAKs DOWN ANTINUTRIENTs:

Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.

4. AIDS IN WEIGHT LOSS:

Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more. (How to tackle obesity?)

5. BOOST YOUR IMMUNITY:

Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity. (What are some more foods that boost immunity?)

6. IMPROVES HEART HEALTH:

Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.

7. IMPROVES EYESIGHT:

Because of the presence of Vitamin A in sprouts, they help in improving eye health. Also, the high antioxidants properties of sprouts protect the eye cells from free radicals. (What are common Eye concerns and foods to improve eye health?)

8. GOOD FOR SKIN AND HAIR:

Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health. (Some foods for skin and hair)

6 EASY AND HEALTHY SPROUT BREAKFAST/SNACK RECIPES

Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.

1.MIXED SPROUT CHAT
Mixed sprout chat recipe
Mixed Sprout Chat

Ingredients

  • 1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 finely chopped onion
  • 2 tbsp finely chopped Red capsicum and cucumber
  • 1 chopped tomato
  • 2 tsp Chat Masala
  • 1 tsp Lemon juice
  • Salt to taste

Preparation

  • Take mixed sprouts (mung bean, moth beans, black chana etc).
  • Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
  • This tangy and super healthy snack is ready to rock!

1 cup – 150 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 5 Home Remedies and Foods to cure Bedwetting

2.SPROUTED CHICKPEA KABAB
Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 tsp oregano
  • 1/2 cup diced/grated mozzarella cheese
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

3.SPROUT Toast
Sprout breakfast recipes - Sprout Toast
Sprout Toast

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, chickpea)
  • 6 whole wheat bread slices
  • 1.5 tsp chili powder
  • 1 tsp Chat masala
  • 1/2 tsp cumin seeds
  • 1 tsp lemon juice
  • 2 lettuce leaves
  • 3 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 4 tbsp grated carrot
  • 1/2 cup diced/grated mozzarella cheese
  • 1 tsp butter
  • Salt to taste

Preparation

  • Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
  • Now, cut the whole wheat bread into round or rectangle shapes.
  • Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
  • Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
  • Healthy Sprout toast are ready to serve!!!

1 Sprout Toast – 70 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 6 Nutritious and Healthy Recipes with Millets

4. Sprouted MOONG DAL CHEELA/PANCAKE
sprout breakfast recipes - Sprouted Moong Dal cheela / Pancake
Sprouted Moong Dal cheela / Pancake

Ingredients

  • 2 cups Sprouted Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 10 Superfoods for Healthiest Postpartum Diet

5. Sprouted MOONG DAL FRIED IDLI
Sprout breakfast recipes - Sprouted Moong dal Fried Idli
Sprouted Moong dal Fried Idli

Ingredients

  • 2 cup Sprouted moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check Child’s development: 7 foods that help babies in sitting

6. Sprouts Frankie
Sprout breakfast recipes - Sprouts frankie
Sprouts Frankie

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, Chickpea)
  • 2 tbsp grated carrot
  • 1/2 cup chopped onion
  • 1.5 tsp chili powder
  • 1 tsp chat masala
  • 1/2 tsp lemon juice
  • 2 tsp coriander leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Prepare the roti and keep aside.
  • Combine all the ingredients like boiled mixed sprouts, grated carrot, onion, grated carrot,chat masala, chili powder, lemon juice, coriander leaves, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Spread the boiled mixed sprouts stuffing in a single row at the centre of the roti.
  • Roll it up tightly and cut into pieces.
  • Healthy and nutritious sprouts frankie is ready to serve!!!

1 Sprouts frankie – 171 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 6 Kids Friendly Recipes for Lunchbox

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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Recipe of Biscuit Cake

Recipe of biscuit cake

Recipe of Biscuit Cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe for biscuit cake with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

recipe for biscuit cake

INGREDIENTS

  • 1/2 cup Almonds
  • 1/4 cup Walnuts
  • 1/3 cup Cashews
  • 12-15 Wheat/ Atta Biscuits
  • 1/4 cup Chocochips/ Chocolate bars
  • 1/4 cup Milk
  • 1 tbsp Butter
  • 4 tbsp Iyurved Daily Nutrition Chocolate spread (order here)

PROCEDURE

Grind the biscuits in mixer to make powder.. Mix butter to it and keep aside. Now, chop the chocolate bars, almonds, cashews and walnuts roughly. Add butter and mix everything together. Line the cake pan with butter paper and grease it with butter. Place the biscuit mixture evenly at the bottom of the pan and place chocolate nut mixture over it. Pour the milk evenly over the chocolate nut mixture. On top of this, pour Iyurved Daily Nutrition Chocolate spread (order here). Preheat the oven to 180°C for 10 minutes and bake the cake pan for 25 minutes. Healthy and yummy Biscuit Cake is ready!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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6 Yummy Calcium Rich Recipes for Kids

calcium rich recipes

From being in the womb to enjoying your retirement, this one mineral is incredibly vital to our overall health. Especially important for adolescents who are building bones rapidly. Teens are growing fast and gaining height so their Calcium needs are also high.  While this is true, especially for youngsters, calcium has other functions too. It also promotes healthy nerve and muscle function, including that of the heart. It is essential to get calcium in the early years of life because it lays the scene for healthy bones, muscles, and other organs and systems later in life. Hence, they badly need calcium-rich foods in their diet to meet the required amount of this mineral.

Not getting enough calcium through the diet can lead to a deficiency in calcium known as hypocalcemia. This illness is all the more serious because it may not have any symptoms in its early stages. However, it can cause dental problems, osteoporosis, and even impaired brain function in the long run.

Here’s a simple way to add calcium to your child’s food. You may include Iyurved’s Kids & Teens Daily Nutrition Savoury spread and Kids & Teens Daily Nutrition Chocolate spread into these 6 simple and easy recipes to make it calcium-rich.

How much calcium do children require?

Here’s a brief rundown of calcium requirements per age group:

  • 6 – 11 months: 260 mg
  • 1 – 3 years: 700 mg
  • 4 – 8 years: 1,000 mg
  • 9 – 18 years: 1,300 mg

Breast milk or formula provides all of the calcium that babies under the age of six months require, and they do not require a supplement. However, after infants reach the age of six months, we must ensure that they get an adequate calcium-rich diet. Cow’s milk or dairy products are the most evident calcium-rich foods.

However, some youngsters may be unable to consume dairy owing to lactose sensitivity/intolerance. But don’t worry, there are lots of calcium sources that aren’t dairy! Here are some calcium-rich foods to help your child grow strong and healthy. (Calcium containing foods for strong bones)

1 simple food available in 2 variAnts to add calcium, vitamin D AND VITAMIN b12 to your child’s diet

This unique product is fortified with 5 Ayurvedic herbs, 7 Nuts and seeds, High in Calcium, Vitamin D and Vitamin B12, Zero preservatives and No palm oil. It provides Daily Nutrition for kids & teens to help support Immunity, Bone strength, Brain development and Overall growth.

You can add this preservative-free health food to your child’s food to make sure your child attains their daily nutrition. All you need to do is – take a spoon of this spread and mix or spread them on your kid’s foods. It’s so simple. 

It can be added to roti / pizza dough, dosa / idli / cheela / cake batter, curries / veggies / daal / pasta, omelette, oats, soup, cerelac or eat directly

6 Yummy calcium rich recipes for kids

Making recipes for children requires a lot of creativity. Make kid-friendly dishes that are also nutritionally balanced. Here are 6 yummy calcium-rich recipes that may be served in a tasty format that kids love!! (1 simple food that helps with Weight gain, lack of appetite and Digestion)

1. Ragi cake
Calcium rich recipes - Ragi cake
Ragi cake

Ingredients

  • 1.5 cups – Ragi flour
  • 1 cup – Wheat flour
  • 1.5 cups – Jaggery powder
  • 1 tsp – Baking soda
  • 1/2 tsp – Baking powder
  • 2 tbsp – Cocoa powder
  • 1 tsp – Vanilla essence
  • 1.5 tbsp – Oil/ butter
  • 1 cup – Milk/Nut milk
  • 2 tbsp – Iyurved’s Daily nutrition Chocolate spread (order here)
  • Pinch of salt

Procedure

  • Mix ragi flour and wheat flour in a bowl.
  • Add jaggery powder, cocoa powder, vanilla essence, baking powder, baking soda, Iyurved’s Daily nutrition chocolate spread (order here), salt and mix well.
  • Add milk/nut milk to adjust the consistency and beat well to make a thick and fluffy batter.
  • Fix butter paper in the cake mould, grease and dust it. Pour the batter into the mould.
  • Preheat the oven at 175 degree Celsius and place the loaf pan inside. Bake for 35-40 minutes.
  • Cake must be cooled at room temperature before slicing it.

1 Ragi cake – 105 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily nutrition Chocolate spread gives 122 calories with 3.17g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Nutritious Recipes with Oats for Breakfast or Snacks

2. Spinach pasta
Spinach Pasta

Ingredients

  • 1 cup – Pasta
  • ½ cup – Spinach puree
  • 1 – Chopped onion
  • 3-4 cloves – Chopped Garlic
  • 1 tsp – Grated ginger
  • 3 tbsp – Sorghum millet  
  • 2 tbsp – Iyurved’s daily nutrition savoury spread (order here)
  • 1 tbsp – Schezwan sauce
  • 1/2 tsp – Chilli flakes
  • ¼ cup – Milk
  • 1 tbsp – Oregano
  • 2 cups – Water
  • 1 tbsp – Oil
  • Salt to taste

Preparation

  • Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
  • In another pan, add oil, grated ginger, garlic, chopped onion and saute well. 
  • Now add schezwan sauce, oregano, chilli flakes and Iyurved’s daily nutrition savoury spread (order here).
  • To this, add sorghum millet and cook on low flame for few seconds.
  • Now, add spinach puree, salt and mix well. 
  • Pour milk and add the cooked pasta, stir well, cook for a minute.
  • Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

3. MORINGA paratha
Calcium rich recipes - Moringa paratha
Moringa Paratha

Ingredients

  • 5 tbsp Moringa powder or spinach puree (for green)
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups whole wheat flour or jowar (sorghum flour)
  • 3 tbsp Psyllium husk
  • Carom seeds (optional)
  • 1 tsp Nutritional yeast (optional)
  • 1/2 cup water
  • 2 tbsp Oil
  • 1 tsp ghee
  • Salt to taste

Procedure

  • For Green dough: Take moringa powder or spinach puree and add wheat flour, salt to make dough.
  • To the dough, add rest of the ingredients and Iyurved’s Daily Nutrition Savoury Spread (order here), yeast, husk, caromseeds. Make firm doughs.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa , spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Drizzle some ghee on both sides and serve hot.

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Moringa paratha – 85 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Weight gain diet plan: 8 recipes for gaining healthy weight

4. MOONG DAL FRIED IDLI
Moong dal fried Idli - CALCIUM RICH RECIPES
Moong Dal Fried Idli

Ingredients

  • 2 cup moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved Daily Nutrition Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

You may add Iyurved’s daily nutrition savoury spread to the idli batter or add 1 tbsp while frying.

1 cup – 130 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check Child’s development: 7 foods that help babies in sitting

5. ROASTED MAKHANA
Calcium rich recipes - Roasted makhana
Roasted Makhana

Ingredients

  • 1 bowl makhana/foxtail
  • 1/2 tbsp desi ghee
  • 1 tsp mint powder
  • 2 tsp Black pepper powder
  • 1 tsp chaat masala
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Procedure

  • Warm desi ghee in skillet/Kadhai.
  • Put makhana and roast them for 7-10 minutes on low flame. Sprinkle salt, mint powder, chaat masala and black pepper powder over makhanas.
  • Add Iyurved Daily Nutrition Savoury Spread (order here) and mix well.
  • Easy, crispy and healthy snack is ready for kids.

1 cup – 216 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 6 Best foods for digestion and constipation in kids

6. PEANUTS MAKHANA LADDU
Peanuts makhana laddu - calcium rich recipes
Peanuts – Makhana Laddu

Ingredients

  • 1 cup peanuts (Roasted)
  • 1/2 cup almond
  • 1 cup makhana (Roasted)
  • 1/2 cup coconut powder
  • 1.5 cup jaggery powder
  • 1 tsp cardamom powder
  • 2 tbsp desi ghee
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)

Procedure

  • Grind roasted peanuts, makhana and almond separately to make powder.
  • Add all three of them in a bowl.
  • Add Iyurved Daily Nutrition Savoury Spread (order here), jaggery powder, cardamom, and desi ghee.
  • Mix all the ingredients well.
  • Apply ghee on palm, take small portion of mixture and make laddus.

1 cup – 72 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein and is high in Calcium, Vitamin D and Vitamin B12).

Check 10 superfoods for the healthiest postpartum diet

If you include calcium-rich foods in your child’s diet, be sure they’re also getting adequate vitamin D. Vitamin D is required for the absorption of calcium by the body, and youngsters require at least 400 IU every day. Exposure to the sun produces vitamin D, so allow your children to spend time outside every day.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For different health concerns such as Immunity, Digestion, Gut health, Brain development, Healthy weight, Eye health, Sleep, Hyperactivity, Autism, Acne , Bones and overall growth, give Iyurved’s Kids and Teens Chocolate Spreads’ | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

Child’s Development: 7 Foods That Help Babies in Sitting

The first year of a baby’s life is the most crucial year for a child’s development. Babies develop their skills gradually. It’s so overwhelming to see your newborn doing new activities every day, but these abilities don’t develop overnight. Babies put a lot of effort and handwork to achieve these motor skills. There are a lot of new parents frequently asking questions around baby development including when babies typically hold their head, sit up, roll over crawl and finally walk.

Motor skills refer to the body’s ability to manage the process of movement. Gross Motor skills involve baby’s milestone like holding head, sitting, crawling and walking.

Every parent wants to know if their child’s development is on track or not. Below are the age when normally babies start showing that they are ready to sit and the age when they finally sit without support.

When do babies start sitting

Normally a baby starts to sit with support at  around 5 months to 6 months and without support at around 7 to 9 months. Holding head control and having enough upper body strength is a must for a baby before he/ she is able to sit up on their own. At 9 months babies can sit without any support and easily get in and out of sitting position. When your baby starts sitting up, you should provide support to his back. There are chances that he may lose his balance and hit his head on the floor.

When to consult a doctor

Usually a child who is late doing certain activities catches up to other children. But sometimes, developing late is the sign of a health condition. In case your baby is unable to sit upright without support by the end of nine months, you should consult your doctor. There are many causes of such delay in a child’s development, few are listed below.

  •  Premature birth
  •  Cerebral Palsy (brain damage before birth)
  •  Myopathy (a disease of muscles)
  •  Brain injury
  •  Ataxia (defective muscle coordination)
  •  Problems with vision
  •  Spina Bifida (birth defect in the baby that occurs when the spine and spinal cord do not develop completely)
How to help your baby in sitting

Right from the beginning you can help your child to achieve their milestones on time. Here are some tips on how you can help your baby to sit on time.

Holding the baby:

Holding the baby in an upright position on your shoulder. The baby tries to control the head position by using his/ her neck muscles. You can start this from the 2nd month, support the baby from the upper body then gradually move towards the hip. This will help them in strengthening their neck muscles.

Tummy time:

Give your baby plenty of tummy time.  Lay your baby on his tummy and place the toys he/ she likes in front of them.  It helps strengthen your baby’s arms, legs, torso, as well as his neck muscles.

Roll over:

When you place them on their tummy they will begin to push up on their arm. Tummy to side rolling is most common in babies at the age of 4 months. By 6 months most babies have gained enough abdominal strength to flip in both directions and roll over from their back to front. Rolling over helps strengthen the upper body and neck muscles that your baby needs to sit up. So always encourage your baby to roll over by placing toys or books near to them, so that they roll over to reach those things.

Sitting with support:

Once the baby gains control over their head, you can encourage them to sit by placing a pillow around them for support. Be careful and stay close to help them if they fall.Try sitting them on the floor while holding their back up straight. This helps improve their muscle control and coordination.

Foods to improve motor skill:

As soon as your baby is 6 months, taking care of their diet is very important, as food or nutrients that they get from food is key for a child’s development on time. Nutrients like protein helps in muscle strengthening, calcium and vitamin d promotes bone health and the foods that promote brain health like omega 3 fatty acids, as this milestone involve the brain and body’s muscles to work together. Below are the foods that help in a child’s development for sitting.

Calcium:

It is really important to get strong bones and we get a chance to build them only once – throughout childhood and adolescence. Children who get enough calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominantly found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contain calcium.

Vitamin D:

Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. If you are thinking that your child is getting enough vitamin D only by drinking milk, then you may be partially correct. Recent study shows that most of the children are not getting essential vitamins and minerals, and especially vitamin D. Some children with low vitamin D complain of pain in the legs and body. Very low vitamin D can lead to soft bones, causing rickets, a bone softening disease and also increase the risk of bone fracture in children. From age 9 – 18 children need more calcium to meet the daily recommended intake.

Omega 3:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Omega-3 fatty acids are considered as critical brain foods that may counteract oxidative stress and inflammations, two drivers of cognitive decline which may also result in motor skill delay.

Nuts:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. ( best nuts for protein)

Seeds:

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and thus helps in better coordination.

Ayurvedic Herbs:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids’ development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

Antioxidants:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

CAKE RECIPE WITH RAGI FLOUR AND HIDDEN HERBS AND NUTS

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts

Ragi cake recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

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