Do you find it difficult to resist indulging in sweet treats? Or perhaps you’ve been worried about how sugar affects the health of your brain? It’s not just you. Understanding the effects of sugar on brain is crucial for maintaining our general wellbeing. We’ll look into the fascinating relationship between sugar and brain health in this blog.
We must first investigate how sugar impacts our brains in order to understand the relationship between sugar and brain health. Our diets are filled with sugar, which can affect brain function in the short- and long-term.
Short-term sugar rushes can cause feelings of elation, which are then followed by crashes that can make us grouchy and exhausted. Over time, excessive sugar consumption has been linked to a number of health problems, such as type 2 diabetes and obesity, both of which can have an effect on the health of the brain.
While the brain needs glucose, overdoing sugary foods and drinks can have detrimental effects:
Spikes and crashes in blood sugar destabilise mood and energy.
High fructose in processed foods may hinder learning and memory.
Sugary diets increase inflammation linked to depression and dementia risk.
Constant stimulation dulls the reward system, affecting motivation and addiction.
Techniques to Maintain Brain Health Despite Sugar Consumption:
1. Balance Your Diet:
Identify the factors that lead to sugar cravings and work to replace them with healthier options. A balanced diet can aid in blood sugar stabilisation and lessen the negative effects of sugar on the brain.
Eat mindfully by employing these strategies. This entails enjoying every bite, chewing thoroughly, and tuning in to your body’s hunger cues. You may be able to control your sugar intake.
Thirst is frequently confused with hunger. Drinking enough water can cut down on unnecessary sugar intake. Carry a water bottle with you to serve as a reminder to replenish your fluid intake throughout the day.
4. Exercise Regularly:
Regular physical activity has many advantages for the body and the mind. Regular exercise can lessen the detrimental effects of sugar on the brain and help to regulate blood sugar levels.
Quality sleep is essential for brain health. Poor sleep can lead to increased sugar cravings and reduced impulse control. Aim for 7-9 hours of quality sleep each night.Also check : BENEFITS OF SLEEP WELL SPREAD FOR SLEEP ISSUES IN KIDS
6. Fibre-Rich Foods:
Include more fibre-rich foods in your diet, such as whole grains, fruits, and vegetables. They can lessen sugar cravings and assist in stabilising blood sugar levels.Also check : 6 EASY AND HEALTHY FIBRE-RICH RECIPES FOR KIDS
Tell your friends or family about your objectives. Making healthier decisions with a support system can help you stay accountable.
Products
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Does your child have temper tantrums during mealtime? Do you find it difficult to get children to sit and eat quietly? Don’t be concerned; you’re not alone. Children’s mealtime tantrums are common, and we’re here to help! In this blog, we will discuss ten simple ways for making meals more fun and preventing those annoying mealtime tantrum.
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Cause of Mealtime Tantrum:
Mealtime tantrums in children can be induced by a variety of circumstances, including a desire for independence, sensory sensitivity to food, hunger or exhaustion, overstimulation, attention seeking, bad connections with past events, developmental changes, or underlying health conditions. Understanding these reasons can help parents establish a supportive mealtime environment for their children and encourage healthier eating habits.
Mealtime tantrums can be challenging for both parents and children, but there are several techniques you can employ to prevent or manage them. Remember that every child is unique, so it may take some trial and error to find the strategies that work best for your family. Here are 10 techniques to help prevent mealtime tantrum in kids:
1. Establish a Routine:
Create a consistent mealtime routine with set meal and snack times. Children thrive on predictability, and having a routine can help them anticipate when it’s time to eat.
Provide limited choices to give your child a sense of control. For example, ask them if they would like carrots or peas with their meal. This can make them feel more involved and less resistant.
3. Serve Age-Appropriate Portions:
Offer appropriate portion sizes based on your child’s age and appetite. Overwhelming portions can lead to frustration and tantrums.
Make the dining area inviting and free from distractions. Turn off screens, and create a calm atmosphere that encourages conversation and focus on the meal.
5. Involve Them in Meal Preparation:
When children help prepare meals, they become more invested in eating the food they helped make. It can also be a fun bonding activity.
6. Offer a Variety of Foods:
Introduce a diverse range of foods to expand your child’s palate. Even if they resist at first, continue offering new foods in a non-forceful manner.
If your child snacks too close to mealtime, they might not be hungry when it’s time to eat. Try to space out snacks and meals appropriately.
10. Positive Reinforcement:
Praise and reward your child when they exhibit positive eating behaviors. This can be as simple as acknowledging their efforts or using a sticker chart to track their progress.
Remember that mealtime should be a positive experience. If your child is particularly resistant to certain foods, consult a pediatrician or a registered dietitian for guidance. It’s important to maintain a balanced and nutritious diet for their growth and development. And finally, be patient and flexible as you navigate this phase of your child’s development.
PRODUCTS:
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Is your child experiencing frequent fatigue or lack of energy that seems unusual for their age? Have you noticed any changes in your child’s skin, such as dryness, rashes, or bruising more easily? Does your child complain of muscle weakness or have difficulty performing physical activities they used to do effortlessly? One possible reason could be vitamin deficiencies. Vitamins are essential nutrients that help our bodies grow and stay healthy. In this blog, we will explore common types and signs of vitamin deficiency in kids and learn about foods that can help boost their vitamin intake. Let’s get started!
Understanding Signs of Vitamin Deficiency in Kids
Vitamin deficiencies in children can be caused by a variety of factors, including a diet deficient in essential nutrients, limited access to a variety of nutritious foods, picky eating habits, digestive issues that interfere with nutrient absorption, certain medical conditions, and insufficient sunlight exposure (for vitamin D deficiency). Furthermore, poor socioeconomic conditions and a lack of knowledge about balanced nutrition can contribute to the prevalence of vitamin deficiencies in children, emphasising the importance of encouraging healthy eating habits and providing access to a diverse range of nutrient-rich foods for optimal growth and well-being.
Vitamin A Deficiency: Vitamin A is crucial for good vision, healthy skin, and a strong immune system. Kids who don’t get enough vitamin A may have trouble seeing in the dark and become more prone to infections.
Vitamin C Deficiency: Vitamin C is a powerful antioxidant that protects our bodies from harmful germs. If kids lack vitamin C, they might catch colds and other illnesses more often.
Vitamin D Deficiency: Vitamin D helps our bones grow strong and keeps our immune system ready to fight off infections. Not enough vitamin D can lead to weak bones and a higher risk of getting sick.
Vitamin B Deficiency: Vitamin B is like a team of superheroes that support our energy levels and help us stay happy and focused. Without enough vitamin B, kids might feel tired, moody, and find it hard to concentrate.
Methods for preventing vitamin deficits in children:
1. Provide a range of nutrient-dense foods:
Fruits, vegetables, nutritious grains, lean proteins, and dairy products should all be included in your child’s meals and snacks.
2. Encourage the use of coloured plates:
A colourful variety of fruits and vegetables will provide a wide range of vitamins and minerals.
3. Teach your child the value of good eating:
Describe the advantages of various vitamins and how they help to maintain their bodies robust and healthy.
4. Involve them in dinner preparation:
Allow kids to assist in the selection of nutritious meals and in simple culinary activities.
5. Regular Paediatric Exams:
Visit the paediatrician on a regular basis: Routine examinations can assist in identifying any problems and allowing for prompt interventions.
6. Choose fortified foods:
To increase your child’s nutrient intake, choose foods like fortified milk, cereals, and juices that include extra vitamins.
7. Set a good example:
Children frequently copy their parents’ actions, so model good eating habits for them.
7 health foods for kids daily nutrition:
Protein:
Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition. (How to add protein to your diet?)
Good fats:
Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition.
It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. Moreover, few herbs such as shallaki also contains calcium.
Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.
Vitamin and minerals:
Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).
Ayurvedic Herbs:
Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.
Antioxidants:
Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.
PRODUCTS:
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Can you guess what happens when your children don’t eat enough fruits and veggies and instead eat a lot of junk food? Do you believe this will have an impact on kids’ weight? Want to learn how incorporating your children in meal planning might enhance their health? Do you want to know how to assist your children maintain a healthy weight? It’s critical that kids grow up strong and joyful. In this blog, we’ll discuss some simple ways to keep your kids healthy and active!
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Why is it important for children to maintain a healthy weight?
Unhealthy weight gain in children can be caused by a variety of circumstances. Excessive sugary snacking and drinking, along with a lack of physical activity, can contribute to weight gain. Sedentary behaviours, such as excessive screen time, lead to unhealthy weight gain. Poor eating habits, such as missing nutritious meals in favour of junk food, might also have a detrimental influence on their weight. Emotional variables, such as stress or the use of food for consolation, may also impact weight growth. A healthy weight is important for children because it allows them to feel well and stay active. They can play, run, and have fun without becoming exhausted if they are not too heavy or too light. It also protects individuals from certain health concerns such as diabetes and heart disease.
6 Simple Ways to Help Your Children Maintain a Healthy Weight
1. Choose Nutritious Foods:
Provide your children with delightful and nutritious meals! Include fruits and vegetables as well as whole grains in their diet. These nutrients provide them with energy and aid in their growth. Sugary or fried foods should be avoided since they might cause weight gain.
Playing with your children is enjoyable! Exercise together by walking, riding, or playing ball games. This keeps them engaged and allows you to bond as a family. Reduce their screen time to offer them more opportunities to roam about.
3. Make Water Their Best Friend:
Water is the best beverage for children! Avoid sugary drinks such as soda and sweet juices. Water keeps them hydrated and adds no more calories.
4. Eat Slowly and Mindfully:
Encourage your children to eat slowly and mindfully. They may consume more than they need if they eat too quickly. Mindful eating allows individuals to enjoy their food and recognize when they are full.
Fast food and treats are acceptable at times, but not always. They can acquire weight quickly if they consume too many of these meals. Keep them for special occasions and go for healthier alternatives for everyday meals.
6. Get Enough Rest:
Sleep is essential for growing children! Ensure that they receive adequate sleep every night. They will have more energy to be active during the day if they are well-rested.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
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Have you noticed any delay in your child’s development, weakened bones, or dental problems? Are they experiencing cramping, or fatigue? Are you concerned about their risk of bleeding, bone health, or hormone imbalances?
Insufficient intake of calcium food in children can result in a condition known as hypocalcemia, which is characterized by a deficiency in calcium. This condition is particularly worrisome as it may not present any symptoms in its early stages. However, in the long term, it can lead to dental issues, osteoporosis, and even impaired brain function.
Reasons for a low amount of calcium?
Possible reasons for a low amount of calcium intake include inadequate consumption of calcium food, limited intake of dairy products, poor calcium absorption due to medical conditions or dietary restrictions, and insufficient exposure to sunlight for vitamin D production. Chronic medication use, certain lifestyle choices, ageing, genetic factors, and inadequate supplementation can also contribute to low calcium levels
Techniques to Increase Calcium in growth and development.
1. Include foods high in calcium in your diet, such as dairy items like milk, Yogurt, and cheese. Other calcium food to ingest include leafy greens, fortified cereals, tofu, and almonds. 2. Select goods that are fortified with calcium: Go for calcium-enriched drinks like orange juice or plant-based milk substitutes. These might offer an extra calcium supply. 3. If necessary, take into account supplements: If obtaining the recommended amount of calcium through diet alone is difficult, speak with a healthcare provider who may suggest calcium supplements. 4. Make sure you are getting enough vitamin D. Vitamin D is essential for calcium absorption. Consider taking supplements or spending time in the sun to make vitamin D naturally, especially if sunlight exposure. 5. Maintain well-balanced eating habits: To support general health, including calcium absorption and utilisation, maintain a diet rich in a range of nutrients.
CALCIUM Food sources:
Cow’s milk and its products:
It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is one of the most widely used calcium rich foods for kids. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D
In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. These cereals can be consumed together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels.
Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.
Banana:
The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!
Moringa:
Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.
Ragi:
Ragi is also one of the foods high in calcium and vitamin D. It is said that no other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.
Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. Mushrooms can be consumed either directly or also in the form of dried mushroom powder, which can be used throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
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Do you often feel low in confidence at your workplace? Do you stammer or stutter while expressing yourself? Are you often stressed and have a disturbed sleep cycle? Do you frequently feel restless and experience brain fog? All of these can indeed create a negative impact on health. Indeed, in the long run, this might result in a lack of trust in oneself while conversing with others, exchanging ideas, getting along with peers, participating in social gatherings, etc. Hence, proper steps must be taken to overcome it. But need not worry! We have something very special and useful for you! Let’s dig out the benefits of Adult Brain Booster.
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Adult Brain Booster : How does it work?
It is a nutritious diet that helps the brain function better that contains nuts, seeds, and ayurvedic herbs like Brahmi, Shankhpushpi, and Ashwagandha. These nutrients can help to strengthen the left side of the brain, which is responsible for language development. The food for brain health also aids in naturally supplying omega-3, good fats, and protein. To see gains in attention, decreased anxiety, increased confidence, improved speech, and decreased stammering, you must regularly consume for 6-7 months on a regular basis.
Benefits of Ingredients
Nutrition also plays an important role in one’s overall well-being! Let’s dig into the benefits of the ingredients of Adult Brain Booster.
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. Also check, Best nuts for protein
2. SEEDS
Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.Also check, Health benefits of pumpkin seeds
3. OMEGA 3 FATTY ACIDS
Multiple studies have shown the link between low omega 3 fatty acids and poor development, speech issues , poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering.
Ashwagandha is an adaptogen. There is evidence that it lowers tension and anxiety. It also raises acetylcholine levels, which help with intelligence, mental clarity, and improved memory. Aside from enhancing nerve cell communication, ashwagandha also encourages the body’s natural ability to repair any injury to the neurological system.Also check, More benefits of Ashwagandha
5. BRAHMI
It is said that brahmi, a superfood for the brain, sharpens the mind by defending brain cells and boosting the chemicals involved in memory and learning. It has been demonstrated to increase spatial learning and memory. Brahmi powder mixed with ghee or honey was hence frequently offered to people in earlier times. They would be able to speak more freely and remain calm thanks to this.Also check, More benefits of brahmi
6. SHANKHAPUSHPI
A traditional treatment for improving brain function is Shankhapushpi. The potent antioxidants and flavonoids it contains enhance a person’s memory, attention, concentration, tranquillity, and alertness. People who take Shankhpushpi have better memory, reasoning, problem-solving, and other cognitive talents because it is a brain tonic and stimulant.Also check, Foods to manage hyperactivity in kids
7. COCOA POWDER
Pure cocoa powder (unsweetened) includes substances that benefit the brain since it is rich in antioxidant molecules, the primary one of which is epicatechin, which helps to enhance cognitive functioning. Also check, More benefits of cocoa powder
8. DATES Magnesium, which is a mineral necessary for the regulation of neurotransmitters and the efficient functioning of the nervous system, is abundant in dates. Adequate magnesium levels have been linked to diminished anxiety symptoms. Additionally, dates contain natural sugars that can raise energy quickly, stabilize mood, and lessen feelings of weariness or anxiety.
PRODUCTS
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Is your child not able to pay attention for extended periods? Do they hold very low sitting tolerance? Do they easily get distracted? Are they unable to control their impulses? Do you often spot them forgetful about things? Do they always find it challenging to concentrate on any task? Then indeed it’s a thing to work upon improving their attention span.
The development and daily functioning of a child can benefit in a number of ways by increasing their attention span. Keep reading to know about some effective ways for improving attention span in children.
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Why is attention span important?
Children’s attention span is crucial because it enables them to concentrate, focus, and participate fully in tasks and activities. Children that have a greater attention span can process information, finish tasks, and learn more quickly. By encouraging active listening, problem-solving abilities, impulse control, and emotional management, it enhances their academic success, social interactions, and overall growth. Children with longer attention spans do better in school, learn more, and function better overall in many areas of their lives.
1. Establish a structured setting: Create a schedule and a structure for your everyday tasks. This can aid in keeping kids’ attention and help them predict what will happen next. For instance, set aside specific times for reading quietly, playing, and homework.
2. Reduce distractions: When children need to focus, the environment’s distractions should be minimised. Reduce background noise, shut off the television, and avoid using electronic gadgets unless they are absolutely necessary for the task at hand. Encourage them, for instance, to leave their phones in a different room while they study until it is finished.
3. Break tasks into smaller chunks : Instead of presenting them with a massive assignment, they should be encouraged to take on one task at a time. Set goals and divide activities into smaller, more doable pieces. For instance, if they have a big task, recommend they start with brainstorming ideas, then move on to outlining, and ultimately write the actual content.
4. Encourage active learning: Encourage hands-on activities and interactive teaching strategies to keep kids interested in learning. Their focus may be maintained and learning will be more fun as a result. For instance, if they were studying plants, you could take them on a nature walk so they could see and recognise various plant species.
5. Practice mindfulness exercises: Teach kids mindfulness exercises to help them concentrate and focus better. They can improve their attention span and calm their brains using breathing exercises and guided visualization. For instance, lead them through a brief breathing exercise where they concentrate on their breath coming in and out.
6. Provide regular short breaks: Regular breaks are important for recharging attention and preventing mental exhaustion. Encourage quick, frequent pauses during activities that call for extended concentration. For example, after 30 minutes of study, advise them to take a 5-minute break to stretch, get a snack, or perform a brief exercise.
Along with the practices that you implement, food also plays a major role in overall growth and development.
1. Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Ground Flaxseeds can be easily added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.
5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s rich in antioxidant substances . It helps to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For building Focus and Attention giveKids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!
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Improved Memory power
HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY
It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
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Does your child attempt to stand on his own with half of his sole? Is your child not using his heels to balance while walking? Does your child climbs up on you and tries walking with his toe? If you are wondering why your child is walking in this manner, it could be the signs of “toe walking”. It is normal if your kid is below 2 years of age, but if not, continue to read this article to find more details on toe walking in kids and ways to manage it.
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What is Toe walking?
Walking age varies between children. Some take their first step around 9 to 12 months while others may take a little longer time i.e around 15 to 17 months. Usually, when children learn to walk, most of them follow toe walking. Toe walking is a walking manner in which the kids uses toes of the feet for walking instead of heels contacting the ground. At 14 months, the babies quit toe walking, walk a few steps independently and become steadier in his/ her walk. If they keep on walking with their toes even after 14 months, it might be due to some other reasons.
Usually in most cases, the reason for toe walking cannot be determined. But in some kids, toe walking may be driven by a some health issues, which might be any of the following:
1.Deformity of Achilles tendon
Achilles tendons are the connective tissue that connects the end of the lower part of the leg to the heel bone. Children with shorter Achilles tendons will find it challenging to fully stretch them. This might stop them from standing up straight and push them to follow toe walking.
2.Cerebral palsy
A set of conditions collectively known as cerebral palsy (CP) impact the balance and function of the muscles. The term “Cerebral” is related to the brain and “palsy” is a medical term which denotes difficulty in movement. Motor skill abnormalities in children are usually triggered by cerebral palsy. In some premature babies, the brain is underdeveloped which in turn causes some developmental abnormalities. When the muscles around the area of the feet get rigid, it can make walking challenging. As a result, it may force them to walk on their toes.
Periventricular leukomalacia is a kind of brain damage that can harm the neural connections in the brain that regulate motor functions and make muscles weaker than usual, stiff, or resistive to move. It is prevalent in babies who are premature with low birth weight. They have trouble walking and as a result, they toe walk.
A category of genetic disorders known as muscular dystrophy lead to gradual muscle damage and weakening. This disease prevents the body from making the necessary proteins for building healthy muscle. The symptoms of muscular dystrophy start in childhood, predominantly in boys. Toe walking, difficulty running or jumping and not being able to balance are some of the symptoms of muscular dystrophy.
When a spinal cord is damaged, scar tissue gets attached with the spinal cord. The spinal cord is unable to freely move and causes nerve damage. This may result in toe walking and difficulty in standing.
If your child’s toe walking continues after 2 years, you might need to consult a doctor for a diagnosis to find out the reason why your child is toe walking. The damage of muscles and joints can be avoided with the appropriate therapy and treatment. The doctor may advise your child to receive one of the following treatments, depending on the cause of toe walking.
1.Physiotherapy
Physical therapists employ a range of techniques to assist kids to gain strength, enhance their mobility, and improve the skills required to carry out daily tasks. Stretching increases the movement of rigid muscles.
2.Braces
Doctors could advise a foot-ankle brace that relaxes the foot and assists the kid in placing his feet flatly on the ground. It promotes the kid to walk flat-footed. Additionally, kids can keep it on at night to ease up their muscle stiffness.
3.Casts for walking
Doctors could suggest an orthopaedic cast made of plaster or fiberglass that stabilises the injured bones. This cast helps to stretch the tendons. When the tendon is long enough, it will improve the ankle movement of your kid and the cast will be removed.
Parents can help their kids to control toe walking in home itself. Here are some tips for parents:
1.Exercises
Exercises and stretches can assist your child in breaking the pattern of toe walking, particularly if it is unexplained. Some exercises are given below,
FEET STRETCH
Steps to follow:
Make your kid lay on the ground with her back
Keep the knees straight
Bend her feet towards her knees until she tolerates
Repeat the same for 5-10 times.
Tendon stretch
Steps to follow:
Make your kid lay on the ground with his back
Slowly bend the knees
Bend his feet towards his knees and hold until tolerates
Repeat the same for 5-10 times.
Sit stand
Steps to follow:
Ask your child to sit on the small chair with his/her feet touching the ground
Hold your kid’s legs and press them flat on the ground
Ask your child to stand
Repeat it for 2-3 times.
You might involve your kids in activities like singing to distract them while doing the exercise.
2.Shoes
Toe walking can be avoided by wearing the suitable shoes with adequate ankle support. To help your kids learn to walk on their own, you can regularly make your child wear shoes even inside the house.
3.Sense of touch
Allow your child to walk on various surfaces like mud, grassland, beach sand, smooth pebbles etc without wearing shoes. He/she will get a sense of what it’s like to walk with both feet touching the ground.
4.Be patient
A healthy walking pattern gradually emerges in children. Cheer them up!! when they learn to properly walk. Don’t force them, give them some time and space to rest.
Adding foods that support brain development can help to manage toe walking in kids. The types of foods that effectively impact toe walking include:
1. NUTS
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor skills in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage.Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in managing toe walking.
Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).
Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the motor skills which can eventually control toe walking in kids.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Managing Toe walking, Improving Motor skills, Cognitive function and Brain development, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
