Toe walking in kids: Causes, Tips and Foods to manage it

Toe walking

Does your child attempt to stand on his own with half of his sole? Is your child not using his heels to balance while walking? Does your child climbs up on you and tries walking with his toe? If you are wondering why your child is walking in this manner, it could be the signs of “toe walking”. It is normal if your kid is below 2 years of age, but if not, continue to read this article to find more details on toe walking in kids and ways to manage it.

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What is Toe walking?

Walking age varies between children. Some take their first step around 9 to 12 months while others may take a little longer time i.e around 15 to 17 months. Usually, when children learn to walk, most of them follow toe walking. Toe walking is a walking manner in which the kids uses toes of the feet for walking instead of heels contacting the ground.  At 14 months, the babies quit toe walking, walk a few steps independently and become steadier in his/ her walk. If they keep on walking with their toes even after 14 months, it might be due to some other reasons.

Also check, Types of developmental delay in kids

causes of toe walking

Usually in most cases, the reason for toe walking cannot be determined. But in some kids, toe walking may be driven by a some health issues, which might be any of the following:

1.Deformity of Achilles tendon

Achilles tendons are the connective tissue that connects the end of the lower part of the leg to the heel bone. Children with shorter Achilles tendons will find it challenging to fully stretch them. This might stop them from standing up straight and push them to follow toe walking.

2.Cerebral palsy

A set of conditions collectively known as cerebral palsy (CP) impact the balance and function of the muscles. The term “Cerebral” is related to the brain and “palsy” is a medical term which denotes difficulty in movement. Motor skill abnormalities in children are usually triggered by cerebral palsy. In some premature babies, the brain is underdeveloped which in turn causes some developmental abnormalities. When the muscles around the area of the feet get rigid, it can make walking challenging. As a result, it may force them to walk on their toes.

Also check, Motor tics in kids

3.Periventricular leukomalacia (PVL)

Periventricular leukomalacia is a kind of brain damage that can harm the neural connections in the brain that regulate motor functions and make muscles weaker than usual, stiff, or resistive to move. It is prevalent in babies who are premature with low birth weight. They have trouble walking and as a result, they toe walk.

Also check, 5 foods for hyperactivity in kids

4.Muscle dystrophy

A category of genetic disorders known as muscular dystrophy lead to gradual muscle damage and weakening. This disease prevents the body from making the necessary proteins for building healthy muscle. The symptoms of muscular dystrophy start in childhood, predominantly in boys. Toe walking, difficulty running or jumping and not being able to balance are some of the symptoms of muscular dystrophy.

Also check, Oral motor exercises for kids

5.Spinal cord abnormalities

When a spinal cord is damaged, scar tissue gets attached with the spinal cord. The spinal cord is unable to freely move and causes nerve damage. This may result in toe walking and difficulty in standing.

Also check, Tips to improve concentration

6.Autism Spectrum Disorder (ASD)

Children with autism have developmental delays. When prolonged toe walking coexists with speech delay, it may be the sign of autism.

Also check, Fine motor skill development in kids

risks associated with toe walking

When your kid constantly follows toe walking for a long period, it will cause serious issues. Here are some of the risks:

  • Achilles tendons will become more stiff
  • Damage the muscles in the joints
  • Difficulty balancing
  • Frequently fall
  • Reduced ankle and feet movement
  • Trouble wearing shoes or foot wears

Also check, Foods that help in walking

treatments for toe walking

If your child’s toe walking continues after 2 years, you might need to consult a doctor for a diagnosis  to find out the reason why your child is toe walking. The damage of muscles and joints can be avoided with the appropriate therapy and treatment. The doctor may advise your child to receive one of the following treatments, depending on the cause of toe walking.

1.Physiotherapy

Physical therapists employ a range of techniques to assist kids to gain strength, enhance their mobility, and improve the skills required to carry out daily tasks. Stretching increases the movement of rigid muscles.

2.Braces

Doctors could advise a foot-ankle brace that relaxes the foot and assists the kid in placing his feet flatly on the ground. It promotes the kid to walk flat-footed. Additionally, kids can keep it on at night to ease up their muscle stiffness.

3.Casts for walking

Doctors could suggest an orthopaedic cast made of plaster or fiberglass that stabilises the injured bones. This cast helps to stretch the tendons. When the tendon is long enough, it will improve the ankle movement of your kid and the cast will be removed.

Also check, Activities for brain development

Tips to control Toe walking in kids

Parents can help their kids to control toe walking in home itself. Here are some tips for parents:

1.Exercises

Exercises and stretches can assist your child in breaking the pattern of toe walking, particularly if it is unexplained. Some exercises are given below,

FEET STRETCH

Steps to follow:

  • Make your kid lay on the ground with her back
  • Keep the knees straight
  • Bend her feet towards her knees until she tolerates
  • Repeat the same for 5-10 times.
Tendon stretch

Steps to follow:

  • Make your kid lay on the ground with his back
  • Slowly bend the knees 
  • Bend his feet towards his knees and hold until tolerates
  • Repeat the same for 5-10 times.
Sit stand

Steps to follow:

  • Ask your child to sit on the small chair with his/her feet touching the ground
  • Hold your kid’s legs and press them flat on the ground
  • Ask your child to stand
  • Repeat it for 2-3 times.

You might involve your kids in activities like singing to distract them while doing the exercise.

2.Shoes

Toe walking can be avoided by wearing the suitable shoes with adequate ankle support. To help your kids learn to walk on their own, you can regularly make your child wear shoes even inside the house.

3.Sense of touch

Allow your child to walk on various surfaces like mud, grassland, beach sand, smooth pebbles etc without wearing shoes. He/she will get a sense of what it’s like to walk with both feet touching the ground.

4.Be patient

A healthy walking pattern gradually emerges in children. Cheer them up!! when they learn to properly walk. Don’t force them, give them some time and space to rest.

Also check, Focus and Attention building games 

Foods that can help to manage toe walking in kids

Adding foods that support brain development can help to manage toe walking in kids. The types of foods that effectively impact toe walking include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor skills in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in managing toe walking.

Also check, Health benefits of pumpkin seeds.

2. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

3. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

4. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

5. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the motor skills which can eventually control toe walking in kids.

Also check, More benefits of cocoa powder.


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How does Vitamin D affect Fertility?

vitamin D sources

Are you planning for a baby or are you expecting one? Bringing life to this world comes with lots of responsibilities and challenges. You should be ready for this huge change in your life both physically and mentally. To become pregnant and care for a child in your womb, a healthy body is essential. Therefore, it is advisable to get a complete physical examination to check for any deficiencies in your body. Vitamin D deficiency is one of these deficiencies that can impact your chances of getting pregnant. Continue reading to know how vitamin D is connected to fertility, what are vitamin D sources and what are ways to boost fertility to increase your chances of conception.

Also, Check: Daily requirements of vitamins for kids

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What is Vitamin D?

Vitamin D is a vitamin that our skin produces in reaction to exposure to sunlight. It is also a hormone that our bodies require for several important functions. This fat-soluble vitamin is crucial for various bodily processes, including possible reproductive processes. This essential vitamin can also be absorbed from food and supplements and sunshine.

Factors affecting Vitamin D levels in the body:

Vitamin D can be easily produced by our body if we get adequate amounts of sun exposure. However, multiple factors may affect the absorption of this vitamin by your skin.

  • Adequate sun exposure
  • Skin colour
  • Weight (Over-weight or obese)

Also, Check: Foods high in calcium and vitamin D

How Vitamin D impacts fertility IN MEN AND WOMEN?

Vitamin D assists the body in the production of sex hormones. It is strongly connected to fertility and is linked to many health benefits. Vitamin D deficiency affects both male and female fertility. A proper balance of sex hormones in the body results in improved fertility and reproductive health.

Fertility in men:

In men, low Vitamin D could result in problems including decreased sperm count, poor sperm motility, and other similar problems. 

Male fertility and high vitamin D intake have been linked to enhanced sperm quality and motility. According to research, men with higher vitamin D levels had sperm with higher calcium levels. Sperm motility then increases as a result of the elevated calcium levels.

FERTILITY IN WOMEN:

In women, low Vitamin D increases the likelihood that females will experience conditions like PCOS, PMS, and infertility.

A normal vitamin D level may increase the likelihood of conceiving a healthy child in addition to having a good impact on fertility. Preterm birth, gestational diabetes, preeclampsia (extremely high blood pressure during pregnancy), and bacterial vaginosis all may be results of vitamin D deficiency during pregnancy proved by studies.

Studies have shown that having enough vitamin D in the body increases the success rate of Vitamin D of various reproductive therapies. According to a study, taking 25-OH vitamin D at a dosage of more than 30 ng/ml may increase your chances of becoming pregnant. However, the available scientific evidence is insufficient to support this claim.

Also, Check:Vitamins and Minerals to boost fertility

Sources of Vitamin D:

Because vitamin D requirements differ from person to person, it would be better to know your vitamin levels through lab tests.  Following are some methods through which you can boost your vitamin D levels:

1. Sunlight:

One of the best and most efficient ways to receive your recommended daily amount of vitamin D is from sunlight. You can spend about 15 to 20 minutes under sunlight every day to get your daily dose of Vitamin D.

2. Vitamin D rich foods:

Nothing can beat the benefits achieved from direct food sources. This sunshine vitamin is more abundant in animal-based food sources than plant-based ones. Following are some of the vitamin D-rich food sources which you can include in your diet to boost vitamin levels.

  • Vegetarian sources: Shiitake and Button mushrooms
  • Non-vegetarian sources: Eggs, Cod liver oil, Mackerel, Salmon, Sardines, Grass-fed beef, etc

Also, Check: Foods to improve female egg quality 

3. Vitamin D supplements:

Vitamin D supplements must be taken if advised by your doctor. Supplements may be recommended to you to boost your fertility, and at certain times doctors recommend supplements that contain vitamin D with vitamin K2. This is because, for calcium and vitamin D to be properly absorbed by the bones and to prevent it from entering the arteries, vitamin D3 and vitamin K2 are important.

Also, Check: Importance of vitamin for kids- do they need supplements?

VITAMIN D FOOD SOURCES

1. COW’S MILK AND ITS PRODUCTS:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, fortification of milk with vitamin D takes place because milk doesn’t naturally contain vitamin D, but is rich source of calcium. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D.

Also check, Is camel milk good for autism?

2. CEREALS:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. You can eat these cereals together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels. (how does sugar impact bones?)

3. EGG YOLK:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

4. BANANA:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

5. MORINGA:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

6. RAGI:

Ragi is also one of the foods high in calcium and vitamin D. No other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and used in baking cakes and cookies.(Easy nutritious ragi recipe)

7. MUSHROOM:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. You can consume mushrooms either directly or also in the form of dried mushroom powder, use throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza. (Easy pizza recipe to hide mushroom powder)


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foods for increasing female fertility

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VOCAL STIMMING IN AUTISM

autism stimming

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

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What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

  • Random humming or singing
  • Screaming and shouting
  • Squealing or shrieking 
  • Mimicking certain sounds on repeated basis
  • Groaning or grunting
  • Throat clearing
  • Absurd high and low pitched sounds
  • Whistling
  • Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

  • Helps in getting over stress
  • Provides internal pleasure
  • Helps in enhancement of the focus
  • Aids in conveying the emotions
  • Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

  • If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
  • A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
  • Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
  • Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
  • The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual  always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment. 

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health. 

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Foods high in iron that help to increase hemoglobin

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency. 

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated. 

So let’s begin.

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What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus,  a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

  • Fatigue
  • Pale skin and gums
  • Weakness
  • Shortness of breath
  • Rapid or irregular heartbeat
  • Problems with growth and development in children and teens
  • Cold hands and feet
  • Dizziness
  • Pain in bones, chest, belly

Some important things to remember 

  • Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
  • Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
  • Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution. 

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

Daily nutrition Dal and veggies powder is rich with veggies, green leafy’s sprouted dal, protein and fibre! It contains Calcium , Vitamin D and Vitamin B12. It’s crafted to provide daily nutrition for the bones, brain, maintaining energy levels all throughout the day. To order, click here. 


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Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

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FOCUS AND ATTENTION BUILDING GAMES FOR THE BRAIN

Does your little kiddo face difficulty in focusing? Does he often struggle in paying attention to different tasks? This in turn can affect the cognitive development of the child if not taken care of. The value of game learning grows as children become older and approach school age. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through play and activities that will help them in the future. Incorporation of games for the brain into daily routine of the kids is must. Keep reading to know more about games that help in the focus and concentration of kids! Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Games boosting focus and concentration

These 8 interesting and fun games for the brain can indeed help in sharpening the focus and improving the concentration in kiddos!

1. Jigsaw Puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their  brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s ability to focus.

2. Brain Teasers

These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating kid’s imagination.

For eg: Give your child some simple teasers to answer .“It’s as light as a feather, but the strongest person can’t hold it for more than five minutes”. What is it? And the answer to this question is “A Breath”

Also check: Tips for personality development.

3. Tray Game

This is one of the funniest, memory testers for the kids to play. It helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid.  Let the child look at the tray for a moment and later you cover up the tray.  Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check : How to improve your child’s memory?

4. Throwing the ball into the cup

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to throw the ball in a way that it should exactly land inside the cup. 

Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a concentration improving activity. 

5. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: 10 Proven activities for Brain development.

6. Fun with Legos 

Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The capacity to concentrate is one of the benefits of playing with Legos for the brain. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.

7. Scavenger hunts

Scavenger hunts are enjoyable ways to exercise the child’s brain. You can easily personalize scavenger hunts and they can keep your kids busy for hours! Children that play these games for brain development are better able to pay attention, follow directions, improve language skills, and have greater spatial awareness.

For example, Hide few things (which a kid loves) Like flowers (pink, red, orange), leaves (Green, Brown) , toys , marble rocks, etc and ask the child to find the specified ones. Like an orange flower or a brown leaf, etc.

This helps in differentiating between things and building up the focus.

8. Obstacle Game – Jump, skip, run and hop!

One of the best games for the brain for youngsters is an obstacle course, which is simple to set up by using common house items. Your child’s linguistic, gross motor, visual perception, motor planning, coordination, problem-solving, and critical thinking skills are all improved by obstacle courses. For example: In the living room tiles, put labels on the tiles by writing “Jump”, “Skip”, “Run” and “Hop”. With respect to the label stuck on the tile, the child has to follow that command and act accordingly. If it’s “jump”, the child has to jump!

All these games for the brain activate the neuronal connections in head and impart activeness in the child by building up focus and concentration!

Also check: Tips to improve concentration in kids

Along with these activities, nutrition also plays a major role. Also, check this out!

FOODS THAT HELP IN BOOSTING THE BRAIN

1.Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your memory. It’s packed with substances that act as antioxidants. It is demonstrated to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!


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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For building Focus and Attention give Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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When do Girls stop Growing in Height?

(Co-Authored by Swati)

Swati, the Mother of 5 years old Lishika, explains the journey of her daughter’s growth and nutrition. Check out the full article below.

Lishika was born six months early and was preterm. There was a worry that development and growth would be delayed. The doctor urged me to avoid using any growth-related medications for height and weight and instead go for natural methods to encourage her growth. She used to happily eat all fruits and veggies, but she was a little behind in learning and started walking a bit lately. Her social behaviour has also been impacted by the lockdown period.

I always rely more on Ayurveda and organic, healthy foods than on unnatural or preservative-laden commercial health foods. It’s crucial to establish a positive relationship with food. Try to describe the positive impacts of good food on the body and the negative effects of junk food. Appreciate them for making the effort to eat a healthy meal. 

Even though the parents are of good height, children may be shorter due to poor diet and care. In order to avoid suffering later on and to reduce the possibility of delayed height growth in girls after puberty, it is crucial to take care of children’s nutrition in the early years of age. Constant effort is essential for a girl’s appropriate height in girls”.

“I believe that investing in our children’s development from the earliest age is the most important contribution a parent can make!!”

Who wouldn’t want a healthy body and the ideal height? Everyone wants their kids to be taller than they are. Girls grow quickly from birth through childhood. Their growth accelerates once more when they reach adolescence. Girls usually stop growing by the time they are 14 or 15 years old, or during puberty, and their height reaches its final height. However, with the right diet and activities like exercise and good posture, height can still be increased even beyond puberty. Continue reading for tips and foods that help girls grow taller.

FACTORS AFFECTING HEIGHT IN GIRLS:

Genetics

Genetics plays an important role in determining height in girls. They got their physical characteristics from their parents, all aspects of their personality such as , height, weight, body structure, skin, hair and eye colour, are all influenced by their parent’s genes. Usually taller parents have taller kids and vice versa.

Also, check Tips to help your child gain healthy weight

Nutrition

After genetics nutrients are the main factor on which the height in girls depends, as everything the body needs comes from the food we eat. Malnutrition can lead to many deficiency diseases that can adversely affect the girl child’s growth and development.

Also, check 11 Foods that provide daily nutrition for kids 

Exercise and outdoor activities

Outdoor activities and regular exercise help girls to grow well and reach their developmental milestones on time. If they regularly play outdoors or do some exercise daily, it will help keep them healthy by strengthening their immune system.

Also, check 7 Foods to boost immunity in kids 

Hormones

Growth hormones play an important role in a girl’s physical growth. These are made in the pituitary gland and are crucial hormones for growth. If the production is low due to any health condition it will adversely affect the girl’s height. 

Also, check Growth spurts in kids

Sex

Boys and girls grow at different rates. Height in girls is lesser than in boys. Even boys continue growing for longer than females.

Also, check Skin and hair changes at puberty

HOW DOES PUBERTY AFFECT HEIGHT IN GIRLS?

One to two years prior to the onset of menstruation is when girls often experience a growth spurt. Most girls reach puberty between the ages of 8 and 13, while the growth spurt happens between the ages of 10 and 14. In the year or two following the onset of their first period, they only gain 1 to 2 more inches. At this point, they have grown to adult height.It explains a sequence of changes that occur in girls as their bodies begin to produce more of particular hormones.

Also, check Tips and foods to increase the height of the child

HOW TO INCREASE HEIGHT IN GIRLS EVEN AFTER PUBERTY?

1. BALANCED DIET:

You are what you eat, your personality is the mirror of your diet. The foods that girls consume have to be healthy so that they grow up to be tall. A balanced diet is one which includes protein, carbohydrates, fats, vitamins and minerals in correct proportions. Minerals like calcium and potassium are key nutrients for bone development and should be present in the foods to increase height even after puberty. Also, keep a check on the consumption of processed foods as it adversely affects the girl’s growth. 

Also, check Importance of balanced diet for kids

2. EXERCISE AND YOGA:

Outdoor play and exercise must be part of a girl kid’s lifestyle. There are some exercises which help in gaining height like stretching, as it helps elongate the spine and also improves the posture of the girls at all times. Hanging from the bar also helps the spine elongate, which is important to be taller. The next exercise for gaining height is skipping, in which the body stretches entirely and promotes the overall growth in the kids.

Swimming is another sport or exercise which keeps your child active and energetic, it’s a full body exercise which involves lots of stretching and helps kids to grow taller. Apart from these exercises, you can also motivate your child to do some yoga poses, which is an age-old practice and helps children to make them taller. Some of the asanas are Surya namaskar and chakrasana, which are proven to have positive effects on height in girls even after puberty. 

3. GOOD SLEEP:

Sleep is the golden chain that ties your health and body together. Proper sleep is one of the most important factors in your girl’s overall development and an essential part of a healthy lifestyle. Sleeping releases a growth hormone called HGH, which plays an important role in increasing height. The effects of sleep deprivation (insufficient sleep) can lead to many developmental issues. 

Also, check 5 Foods that help your child in sleeping well

4. SUNLIGHT:

Sunlight is a great source of vitamin D, which helps in muscle and bone growth and development that is crucial for height in girls. Vitamin D also helps your body to absorb calcium from the foods and aids in strengthening the bones. So always encourage your girl for outdoor activities, so that they get a daily dose of vitamin D through the sun. 

Also, check What foods are a good source of calcium and vitamin D?

5. POSTURE:

The posture of your child has a great impact on their height, as slumping can put unnecessary pressure on the spine. A good posture not only elevates stress and pain in the neck and back but it can change your physical height also. Always interrupt your girl to sit and walk straight when you see them slouching.

6. CALCIUM

Girls are growing fast and gaining height so their Calcium needs are also high. One of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Vitamin D helps the body to absorb calcium and works with it to build strong bones and increase height. It moves calcium from the intestine to the bloodstream and into the bones. From age 9 – 18 girls need more calcium to meet the daily recommended intake. Interestingly, it is only in their mid-20s that a girl child can improve their bones and increase height, which will last them a lifetime.

Also, check Calcium-rich foods

FOODS TO INCREASE HEIGHT IN GIRLS

1. MILK AND ITS PRODUCTS:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2 and is one of the best foods to increase height. In several countries, it is fortified with vitamin D because milk doesn’t naturally contain vitamin D, but is one of the most widely used calcium-rich foods for kids. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, and yoghurt which is a good source of vitamin D. All of these play a role in increasing the height in girls even after puberty.

Also check, 8 Healthy and creamy milkshake recipes

2. EGG YOLK:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D. Egg is the food if you are looking for height gainer foods.

3. MORINGA:

Moringa is a superfood. It has 3 times more calcium than milk which makes it one of the best foods to increase height to treat weak or damaged bones and also one of the best non-dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must-have calcium-rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

Also check, Health benefits of Moringa

4. RAGI:

Ragi is also one of the foods high in calcium and vitamin D.  It is said that no other plant source provides calcium the way ragi can, making it one of the popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten-free also and can be used in baking cakes and cookies.

Also check, Gluten-free diet for kids

5. POTASSIUM-RICH FOOD:

If the child eats lots of comfort food, then consuming Potassium-rich foods (banana, spinach, cucumber, peas, and sweet potato) will save Calcium from being robbed from the bones.

Also check, Health benefits of vegetables for kids

6. ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

7. SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

8. VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

9. LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Building strong bones and muscles you can give Daily Nutrition Chocolate Spread and Daily Nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |


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Health Benefits of Fruits for Kids

fruits list

Do you worry that your kid isn’t eating any fruits? Are they still picky eaters despite your best efforts to get them to eat? Fruits health benefits are endless, but despite knowing this fact, are you unable to feed them? Continue reading for suggestions on how to get kids to eat their fruits.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why should kids consume fruits?

Fruit supplies nutrients including vitamins, minerals, dietary fibre, and phytonutrients, which keep your kid healthy and prevent chronic conditions like heart disease, diabetes, stroke, and some types of cancer.

Additionally, children are likely to develop a sweet tooth and seek foods like chocolate, candies, and sugary beverages. So, those who want to indulge in desserts, fruits offer a healthy option.

Also check, 8 Healthy recipes for picky eaters using fruits and veggies

NUTRITIONAL VALUE:

  • Fruits include no cholesterol, little fat, and few calories. So, they do not compromise your child’s health.
  • Fruits contain a lot of fibre, which helps your child’s intestinal system stay healthy.
  • Fruits are great sources of vitamins and minerals. Fruits are a great way to increase your child’s intake of potassium. Bananas, oranges, melons, cantaloupe, and other fruits can be added to your child’s diet.

Also check, 6 healthy fibre rich recipes for kids

FRUITS HEALTH BENEFITS

There are numerous benefits of fruits for health. Some of them include:

Cleansing: 

Some fruits, including avocados, blueberries, apples, etc., are particularly good at eliminating toxins from the body and purifying it.

Also check, Apple and banana benefits for kids

Energy:

Natural sugars such as fructose and glucose can be found in fruits. Both of these sugars are concentrated energy sources and can be used as a healthy alternative to processed foods with a high sugar content, such as sweets, colas, and cakes. As a result, obesity can be prevented in children in the long run.

Also check, Preventing obesity: Natural ways to reduce weight

Aids digestion:

Dietary fibre is abundant in whole fruits (with peel). The fruit’s insoluble fibre aids in giving the diet more substance. Additionally, it promotes easy digestive movement. As a result, regular bowel movements are promoted, which prevent constipation.

Also check, Quick fix for weak digestion

Keep gut healthy:

Dietary fibre that can be fermented, such as pectin, inulin, resistant starch, and lignin, are present in whole fruits. The ideal prebiotic support provided by these fermentable fibre helps to improve gut flora and in turn, keeps the gut healthy.

Also check, Role of prebiotic foods for health

Boosts immunity: 

Gut microbiota is improved when fruits  are regularly consumed in the appropriate proportions. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, fruits supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.

Also check, What are probiotic foods for gut health?

Bone health and growth:

Fruit aids in acquiring potassium. Fruits are a great source of essential vitamins, minerals, and antioxidants that may also support bone health. 

Also check, Vitamin D, Calcium and kids: Are they building strong bones?

Overall health:

Except for vitamin B12, whole fruits are a good source of almost all vitamins. They are also abundant in bioactive substances such as phenols, flavonoids, and carotenoids as well as minerals. These nutrients contain anti-inflammatory and antioxidant properties that improve overall health.

LIST OF BENEFITS of FRUITS FOR KIDS

TYPE OF FRUITFRUITS LISTBENEFITS
Yellow and orange fruitsOrange, grapefruit, banana,mango, peaches, pineapple, Persimmons,Papaya, starfruit, NectarinesRich in beta carotene and good for the eyes of child
Red fruitsTomato, apple, cranberry, strawberries, watermelon, plumsSources of powerful antioxidants and vitamins. Good for heart health
Green coloured fruitsGreen apple, guava, kiwi, pear, grapes, melon, lime, custardRich in calcium. Supports bone health and growth.
Seasonal fruitsJackfruits, mango, lychee, cherry, pineapple, strawberry.High in nutritional value because they are fresher and consumed closer to the harvesting period

Also check, Hormones happy fruits list for teens and kids

HOW TO ENCOURAGE CHILDREN TO EAT FRUITS?

  • Make the produce easily accessible. Keep clean apples, bananas, and other fruit readily available. Everything you give your child should be presented elegantly because appearance is crucial.
  • Prepare more desserts with fruits in them. In your three meals, try to incorporate some fruits . Increase the amount of fruits you use in meals by being more creative.
  • Let your child choose his favourite fruits  when you take him to fruit shops. Give the whole fruit instead of the fruit juice. Rather than unhealthy snacks, give your child fruit. Create a little fruit garden because children will enjoy eating what they have grown.
  • Put a variety of hues on your child’s plate to make eating fruits  enjoyable. Take your kids along while you prepare different meals.
  • Whenever your child tries to consume a new fruit , praise him for his efforts so that they tend to eat more.

DAILY FRUIT CHART FOR KIDS

Age/GenderServing size (in cups)
2-3 years1
4-8 years1.5
9-13 years1.5
14-18 year boys2
14-18 year girls1.5
Fruit chart for kids

Check Healthy Recipes with Fruits for kids

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


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Eating Disorders in children

eating disorders

Is your kid a picky eater who consumes only specific foods? Or, have you noticed that they are eating less portions of food every day? Then there is a chance that this problem could progress into a severe eating disorder. Many times, eating disorders go undiagnosed by parents because they believe that their child’s eating habits can be changed as they grow. However, they are unaware of the growing concern about eating disorders in children and teens, which can lead to both physical and mental illnesses. 

Therefore, it is crucial for parents who deal with young children to recognise the indicators of eating disorders because the prevalence of these diseases among young girls and boys under the age of 12 has been rising recently. Continue reading to know simple yet effective tips to overcome eating disorders in children.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is an Eating Disorder?

It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc.

Types of Eating disorders:

Anorexia Nervosa:

Children with this condition are more prone to malnutrition as they avoid intake of calorie-rich or nutritious food. They consume only a small quantity which won’t even be sufficient to meet the daily requirement. These kids mostly avoid food because of their consciousness about their body image and other weight-related problems.

Also, check Foods that provide Daily Nutrition for Kids

Bulimia Nervosa:

It is the condition wherein the children will consume a larger portion of food in one sitting or overeat and then purge through vomiting, laxatives or other means because of the fear of weight gain. This is mainly due to the negative perception of their bodies feeling guilty about eating more and gaining weight.

Also, check Foods for healthy weight gain in kids

Binge eating:

This condition is the opposite of anorexia where the children intake more calories than required or indulge in overeating. It occurs more commonly with kids who are more distracted while eating so that they don’t know how much or how fast they eat leading to binging or overeating food which can eventually lead to obesity and other ailments like heart problems, hypertension, diabetes etc when they grow up.

AFRID (avoidant restrictive food intake disorder):

As the name suggests, it is the condition wherein children have avoidant or restrictive behaviour towards eating. They will be pickier toward certain kinds of food based on their flavour, texture, taste or other sensory properties.

Pica:

It is a type of eating disorder where the children used to chew items that are not non- food or don’t have any nutritive value like chalk, hair, clay, soil etc. This habit then develops into a coping mechanism both emotionally and psychologically.

Also, check Iron Rich foods for kids

Eating Disorders: causes

Most eating disorders are concerned with body image, and emotional and psychological problems. Usually, pre-teens and teenagers have these conditions due to the influence of society, peer pressure, and media standards that make them think that being skinny is more attractive than being healthy. Children suffering from emotional and mental issues usually use these as a coping mechanism for their problems and to keep everything under control and perfect.

The other spectrum of the line shows that there is an increase in the obesity rate from 5 to 18 per cent among children and teenagers as per IOTF (International Obesity Taskforce). Both eating disorders and obesity go hand in hand as obesity can lead to various lifestyle disorders or metabolic disorders like hypertension, Cardiovascular disorder (CVD), diabetes etc.

This is due to unhealthy lifestyles:

Symptoms:

These children have both physical and mental conditions:

Physical Symptoms include:

  • Weight gain/ Weight Loss
  •  Hair loss
  •  Change in blood pressure
  •  Dropping of heart rate
  •  Heart-related ailments
  •  Loss of stamina
  •  Feeling tired and Fatigued
  • Extreme Dieting or Extreme Exercising
  • Sensitivity to cold
  • Lack of oxygen leads to bluish discolouration
  • Dizziness and Insomnia
  • Delay in puberty
  • Irregular Menstrual cycle

Mental health symptoms include:

  • Anxiety disorder
  • Mood Disorder/ mood Swings
  • Unable to cope with emotions / Perfectionism/ Wanting to have everything under their control
  • Low self-esteem
  • Depressions
  • Withdrawal from social situations
Certain tips to prevent eating disorders:
  • Encourage eating wholesome food and include all varieties of food in the diet.
  • Eating healthy and nutritious meals helps the children to have a sound mind and body.
  • Since most of the time eating disorder is related to emotional well-being, it is good to have an open discussion about the child’s feelings and emotions and the home is a better place to voice out their opinions. This prevents them from suppressing their emotions.
  • Have a body-positive attitude and avoid comparing kids with others in terms of their body, grades or anything and teach them to accept that every shape and every size is beautiful.
  • Create awareness among children and teens about the importance of a healthy and nutritious diet as this is the age where their physical and mental ability develops.
  •  Have a healthy lifestyle and avoid junk foods.
  • These eating disorders can hinder the puberty and menstruation cycle of girls. So, care should be taken in the food intake and nutrition of Pre-teen and teenage girls.
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Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. Benefits of lotus seeds are many. It is a great source of several essential nutrients. Furthermore, makhana has protein content. It is rich in fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralize damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR LOTUS SEEDS HEALTH BENEFITS – THE BETTER SNACK FOR KIDS

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Here is the nutritional value of makhana per 100g,

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana to eat in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roasted makhana benefits more rather than fried makhans.

MAKHANA/ LOTUS SEEDS BENEFITS FOR HEALTH :

1. Boost bone strength:

Calcium in makhana is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults.

Also check, Foods that help build strong bones?

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this makhana snack is nutritious

for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period.

Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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