10 Simple Ways to Stop Mealtime Tantrum before they start

Does your child have temper tantrums during mealtime? Do you find it difficult to get children to sit and eat quietly? Don’t be concerned; you’re not alone. Children’s mealtime tantrums are common, and we’re here to help! In this blog, we will discuss ten simple ways for making meals more fun and preventing those annoying mealtime tantrum.

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Cause of Mealtime Tantrum:

Mealtime tantrums in children can be induced by a variety of circumstances, including a desire for independence, sensory sensitivity to food, hunger or exhaustion, overstimulation, attention seeking, bad connections with past events, developmental changes, or underlying health conditions. Understanding these reasons can help parents establish a supportive mealtime environment for their children and encourage healthier eating habits.

Also, Check: Eating disorders in children 

10 Techniques to prevent Mealtime Tantrum

Mealtime tantrums can be challenging for both parents and children, but there are several techniques you can employ to prevent or manage them. Remember that every child is unique, so it may take some trial and error to find the strategies that work best for your family. Here are 10 techniques to help prevent mealtime tantrum in kids:

1. Establish a Routine:

Create a consistent mealtime routine with set meal and snack times. Children thrive on predictability, and having a routine can help them anticipate when it’s time to eat.

Also check, Healthy eating for children

2. Offer Choices:

Provide limited choices to give your child a sense of control. For example, ask them if they would like carrots or peas with their meal. This can make them feel more involved and less resistant.

3. Serve Age-Appropriate Portions:

Offer appropriate portion sizes based on your child’s age and appetite. Overwhelming portions can lead to frustration and tantrums.

Also check, Brain development foods for children

4. Create a Pleasant Environment:

Make the dining area inviting and free from distractions. Turn off screens, and create a calm atmosphere that encourages conversation and focus on the meal.

5. Involve Them in Meal Preparation:

When children help prepare meals, they become more invested in eating the food they helped make. It can also be a fun bonding activity.

6. Offer a Variety of Foods:

Introduce a diverse range of foods to expand your child’s palate. Even if they resist at first, continue offering new foods in a non-forceful manner.

Also, check 9 Super foods for strong bones

7. Be Patient:

Encourage your child to try new foods, but don’t force them to eat. It may take multiple exposures to a food before they accept it.

8. Model Healthy Eating Habits:

Children often imitate their parents’ behaviors. Demonstrate healthy eating habits by enjoying a variety of foods yourself.

Also check, Gut healthy Foods

9. Limit Snacking Before Meals:

If your child snacks too close to mealtime, they might not be hungry when it’s time to eat. Try to space out snacks and meals appropriately.

10. Positive Reinforcement:

Praise and reward your child when they exhibit positive eating behaviors. This can be as simple as acknowledging their efforts or using a sticker chart to track their progress.

Remember that mealtime should be a positive experience. If your child is particularly resistant to certain foods, consult a pediatrician or a registered dietitian for guidance. It’s important to maintain a balanced and nutritious diet for their growth and development. And finally, be patient and flexible as you navigate this phase of your child’s development.


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