sleep regression: Causes and Tips to navigate

April 3, 2024April 3, 2024 | vandana

Have you noticed solid sleep routine of your child being suddenly disrupted? Are you stressed about the decreasing sleep of your child? Have you ever thought what causes these seemingly random disruptions to their sleep patterns? If so, you’re not alone. Many parents dread the term “sleep regression” – a period when a child who has been sleeping well starts to struggle with sleep again. In this blog we will understand what sleep regression is and how to navigate it which will make this challenging time a little easier to manage.

What is Sleep Regression?

Sleep regression refers to a period when a baby or toddler who has been sleeping well suddenly begins to have trouble sleeping. This can manifest as frequent nighttime awakenings, difficulty falling asleep, shortened naps, or all of the above. While it’s a normal part of a child’s development, it can be incredibly frustrating for parents.

Also read: Importance of Rest and Sleep in Young Children

Causes of Sleep Regression

Several factors can contribute to sleep regression, including:

1.Developmental Milestones:

When babies reach developmental milestones such as rolling over, sitting up, crawling, or walking, their sleep may temporarily regress as their brains and bodies adjust to these new skills.

Also read: Social Emotional Development of Kids

2.Teething:

Discomfort from teething can lead to disrupted sleep patterns as babies experience pain and discomfort in their gums.

3.Changes in Routine:

Any changes in the child’s routine, such as starting daycare, traveling, or moving to a new environment, can affect their sleep patterns.

4.Illness:

Sickness, such as colds, ear infections, or other ailments, can disrupt sleep due to discomfort or difficulty breathing.

5.Separation Anxiety:

Around 6-8 months and again at around 18 months, separation anxiety peaks, leading to increased nighttime awakenings and difficulty settling back to sleep without a parent present.

Also read: Tips to Handle Separation Anxiety Relationship in Kids

6. Growth Spurts:

During periods of rapid growth, babies may experience increased hunger, leading to more frequent nighttime feedings and disruptions in sleep.

7. Cognitive Development:

Advancements in cognitive abilities, such as increased awareness and imagination, can cause sleep disturbances as children become more aware of their surroundings and may develop nighttime fears or anxieties.

How to Navigate Sleep Regression

While sleep regression can be challenging, there are strategies you can employ to help navigate this period:

1. Stick to a Routine:

Stick to a calming bedtime routine to signal to your child that it’s time to wind down and prepare for sleep. Consistency can help reassure them and establish healthy sleep habits.

Also read: Bedtime Routine for Kids and Teens

2. Create a Comfortable Environment:

Ensure that the child’s sleep environment is conducive to restful sleep. This includes keeping the room dark, quiet, and at a comfortable temperature.

Also read: Sleep Hygiene Tips for Creating a Sleep Friendly Environment

3. Address Basic Needs:

Make sure your child’s basic needs are met before bedtime, including feeding, changing diapers, and offering comfort. A full belly and dry diaper can help minimize disruptions during the night.

4. Offer Comfort and Reassurance:

During periods of sleep regression, your child may need extra comfort and reassurance. Respond promptly to their cries or calls for help, but try to encourage self-soothing techniques as appropriate for their age.

5. Encourage Daytime Play and Activity:

Engage your child in stimulating activities and play during the day to help them expend energy and encourage longer stretches of sleep at night.

6. Implement Gentle Sleep Training Techniques:

If your child is older and struggling with settling back to sleep independently, consider gentle sleep training methods that promote self-soothing while still offering comfort and support.

Also read: Benefits of Sleep Well Spread for Sleep Issues in Kids

7. Seek Support if Needed:

Don’t hesitate to reach out to your pediatrician or a sleep consultant for guidance and support. They can provide personalized advice and strategies to help you navigate sleep regression more effectively.

Also read: 5 Foods that Help your Child in Sleeping Well

As we conclude our exploration of sleep regression, let’s remember that parenting is a journey filled with ups and downs, twists and turns. Sleep regression may test our patience and resilience. By approaching this challenge with understanding, consistency, and love, we can guide our little ones through this phase with grace and compassion. to all the tired parents out there, you’re doing an incredible job. Keep nurturing, keep loving, and remember that amidst the sleepless nights, there’s a world of beauty and wonder waiting to be discovered.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

Does lack of sleep cause speech delay in children?

December 8, 2023December 8, 2023 | vandana

Have you ever wondered about the potential impact of insufficient sleep on a child’s development, specifically in relation to speech? Are you interested in discovering if children’s speech impairments could be caused by sleep deprivation? Do you know what mechanisms might be at play in this intriguing connection? Join us as we dive deep into the intriguing question: Does a lack of sleep contribute to speech delays in children, and what insights does research offer on this connection?

Also, check 7 Foods that help in speech delay

The Importance of Speech Development

Speech and language skills are fundamental components of a child’s cognitive and social development. The early years of life mark a critical period during which children acquire and refine their ability to communicate verbally. These skills form the foundation for academic success, social interactions, and overall emotional well-being.

Understanding Speech Delay

Speech delay refers to a situation where a child’s speech and language development lags behind their peers. While various factors can contribute to speech delay, including genetic predispositions and environmental influences, researchers have recently turned their attention to the potential role of sleep in this equation.

Relation between sleep and speech dealy

The relationship between sleep and speech delay in children is an intriguing area of study, and while research is ongoing, several key findings suggest a connection between the two. It’s important to note that causation has not been definitively established, and there are likely multiple factors at play in speech delay. Here areDoes good sleeping habits lead to better speech? some insights into the relationship between sleep and speech delay:

1. Memory Consolidation during Sleep:

Sleep is a critical time for memory consolidation, where the brain processes and stores information acquired during wakefulness. This is particularly relevant for language acquisition as children learn and reinforce new words and communication skills.

2. Language Processing and Sleep Architecture:

Different stages of sleep, such as REM (Rapid Eye Movement) and deep sleep, play unique roles in cognitive processes. Language skills, including comprehension and vocabulary acquisition, might be influenced by the quality and quantity of these sleep stages.

Also check : Nutrients And Food For Development Of Brain In Kids

3. Sleep Disordered Breathing and Speech Difficulties:

Sleep-disordered breathing conditions, such as sleep apnea, can disrupt sleep patterns. Research has shown that children with such conditions may experience speech and language difficulties, potentially due to the intermittent hypoxia (lack of oxygen) affecting brain function.

Also check, Improper sleep cycle in ADHD and ASD kids

4. Impact on Attention and Executive Function:

Sleep deprivation can affect attention, concentration, and executive function. These cognitive skills are essential for language processing, and disruptions in these areas may contribute to speech delays.

5. Neurological Development:

Sleep is crucial for overall neurological development, and the developing brain requires adequate rest to form the neural connections necessary for language skills. Disruptions in sleep might hinder this neurodevelopmental process.

6. Timing of Language Developmental Milestones:

Some studies suggest that children with irregular sleep patterns or insufficient sleep may reach language developmental milestones later than their well-rested peers. This delay could be due to the potential impact of sleep on the consolidation of language-related information.

7. Associations with Other Developmental Factors:

Speech delay often coexists with other developmental factors, such as cognitive and motor delays. Sleep disturbances may contribute to a broader spectrum of developmental challenges, including speech delays.

Also check, Gut and Sleep: How is it linked?

8. Potential Bidirectional Relationship:

While insufficient sleep may be linked to speech delay, it’s essential to consider the bidirectional nature of the relationship. Children experiencing speech difficulties might also have challenges with sleep, creating a complex interplay between the two.

Does good sleeping habits lead to better speech?

While the direct impact of sleep hygiene on speech development is not fully understood, there is evidence to suggest that maintaining good sleep hygiene can contribute to overall cognitive function, attention, and memory consolidation—factors that are intricately linked to speech and language skills. Here’s how sleep hygiene practices may play a role in supporting speech development:

1. Memory Consolidation:

Adequate sleep, especially during the REM (Rapid Eye Movement) stage, is crucial for memory consolidation. Children acquire language skills through a process of learning and remembering words, sentence structures, and communication patterns. Quality sleep supports the consolidation of these language-related memories.

2. Attention and Concentration:

Sleep hygiene practices, such as consistent bedtimes and adequate sleep duration, contribute to improved attention and concentration. Children with better attentional skills are more likely to engage actively in language-learning activities, leading to enhanced speech development.

Also, check Tips to improve Attention span in kids

3. Cognitive Function:

Sleep is vital for overall cognitive function, including language processing. Well-rested children may exhibit sharper cognitive skills, which can positively influence their ability to understand and use language effectively.

4. Reduced Daytime Sleepiness:

Establishing a consistent sleep routine helps reduce daytime sleepiness, ensuring that children are alert and focused during waking hours. This heightened alertness can positively impact their engagement in language-related activities and learning.

Also, check ADHD and sleep issues: Tips for better night’s sleep

5. Emotional Regulation:

Sleep hygiene contributes to emotional regulation, and emotional well-being is closely tied to language development. Children who are well-rested are likely to be more emotionally resilient, which can positively influence their language skills and communication.

6. Establishing a Routine:

Consistent bedtime routines, a key component of sleep hygiene, provide a structured environment for children. Predictable routines contribute to a sense of security and stability, which can positively impact overall development, including speech.

7. Healthy Sleep Environment:

Creating a comfortable and quiet sleep environment promotes uninterrupted sleep, allowing children to progress through the necessary sleep cycles for optimal cognitive functioning. This, in turn, can support language development.

8. Reduced Sleep Disruptions:

Sleep hygiene practices, such as limiting screen time before bedtime, can help reduce disruptions that might interfere with the quality of sleep. Uninterrupted sleep is crucial for the consolidation of language-related information.

Research StudY:

According to speech-language pathologists, the study showed that children with developmental difficulties aged 2 to 6 had sleep problems.

Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9620683/

Conclusion

While sleep hygiene itself may not be a direct “cure” for speech difficulties, it is an essential component of overall well-being and cognitive development. Parents and caregivers can foster an environment conducive to speech development by prioritizing consistent sleep routines, creating a comfortable sleep environment, and ensuring that children receive adequate sleep.

Additionally, if concerns about speech delay persist, it’s advisable to consult with healthcare professionals or speech-language pathologists who can provide tailored guidance and interventions based on the child’s specific needs.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Napping: The Benefits and Pitfalls of Catching Some Daytime Z’s

November 15, 2023November 15, 2023 | vandana

Have you ever wondered about the profound impact that daytime napping can have on a child’s growth and development? The meaning of childhood napping is a realm filled with both enchanting benefits and potential pitfalls. How do those daytime Z’s contribute to cognitive development, emotional regulation, and overall well-being in our little ones? Join us on a journey to unravel the mysteries of napping in kids, exploring the delicate balance between the restful advantages and the potential challenges that come with those precious moments of daytime repose.

Napping plays a crucial role in a child’s development, influencing their overall well-being, cognitive function, and behavior. However, there are both benefits and potential pitfalls associated with daytime napping in children. Let’s explore these aspects:

Benefits of Napping in Kids:

1. Cognitive Development:

Napping has been linked to improved cognitive performance, memory consolidation, and enhanced learning abilities in children.

2. Emotional Regulation:

Adequate napping can contribute to better emotional regulation and reduced irritability in children.

3. Behavioral Improvement:

Naps may help manage and prevent behavior problems by reducing fatigue and improving attention and self-control.

Also, check How to develop social behaviour in kids?

4. Physical Growth and Development:

Napping provides an opportunity for physical growth and development, supporting overall health and well-being in growing children.

5. Boost in Alertness and Performance:

The short napping meaning can boost a child’s alertness and performance, particularly during activities that require focus and attention.

Also, check How to improve self confidence in kids?

Pitfalls of Napping in Kids:

1. Impact on Nighttime Sleep:

Irregular or overly long naps, especially late in the day, may interfere with nighttime sleep, leading to difficulties falling asleep or staying asleep.

Also, check Bedtime Routine for kids and teens

2. Resistance to Bedtime:

If a child naps too close to bedtime, they may resist going to sleep at their regular bedtime, causing disruptions to their sleep schedule.

3. Sleep Inertia:

Like in adults, if a child takes a long nap, they may experience sleep inertia, leading to grogginess upon waking and a potential negative impact on immediate performance.

Also, check Importance of rest and night sleep in young children

4. Dependency on Napping:

Some children may become dependent on naps to stay alert during the day, potentially leading to resistance when naps are skipped.

Tips for Optimal Napping in Kids:

1. Consistent Schedule:

Establish a consistent nap schedule to help regulate a child’s sleep pattern and ensure they get the right amount of daytime sleep.

2. Age-Appropriate Naps:

Tailor the duration of naps based on the child’s age. Younger children typically need more frequent and longer naps, while older children may benefit from shorter naps.

3. Create a Relaxing Environment:

Provide a quiet, comfortable, and darkened environment for napping to enhance relaxation and promote restful sleep.

4. Monitor Signs of Tiredness:

Pay attention to signs of tiredness, such as yawning or rubbing eyes, and encourage napping when these signals are present.

5. Limit Late Afternoon Napping:

Avoid allowing children to nap too late in the afternoon to prevent interference with bedtime.

In summary, napping meaning is generally beneficial for children, contributing to their cognitive and emotional development. However, it’s crucial to manage napping appropriately to avoid potential pitfalls, such as disruptions to nighttime sleep and dependency on naps. Establishing a consistent and age-appropriate nap routine is key to reaping the benefits of daytime napping in kids.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

ADHD and Sleep Issues: Tips for a Better Night’s Rest

November 6, 2023November 6, 2023 | vandana

Are you wondering if your child’s ADHD is contributing to their sleep issues? Looking for effective strategies to ensure your little one gets a good night’s rest? ADHD can impact not only a child’s daytime activities but also their nighttime routine, making it difficult for them to get a good night’s sleep. As sleep plays a vital role in a child’s overall well-being, addressing ADHD-related sleep issues is crucial. In this article, we’ll delve into the relationship between ADHD and sleep problems in children and offer valuable tips to improve their sleep quality for a better night’s rest.

Understanding the Link between ADHD and Sleep Issues in Kids

Before we dive into the tips for improving sleep, let’s take a closer look at how ADHD can affect a child’s ability to sleep soundly. While each child’s experience with ADHD is unique, there are several common ways in which this condition can disrupt their sleep patterns:

Difficulty Falling Asleep: Children with ADHD often struggle with racing thoughts and restlessness, making it challenging for them to relax and fall asleep.
Frequent Waking: Many children with ADHD experience night awakenings, which can be triggered by vivid dreams, discomfort, or the need to move or fidget.
Inconsistent Sleep Schedule: ADHD can make it hard for children to stick to a regular sleep routine, leading to irregular bedtimes and wake-up times.
Sleep-Related Disorders: Some children with ADHD are at a higher risk of developing sleep-related disorders like restless leg syndrome or sleep apnea, further complicating their ability to sleep well.

Now that we’ve established the connection between ADHD and sleep issues, let’s explore some practical tips to help your child achieve a better night’s rest:

Tips for a Better Night’s Rest for Kids with ADHD

Establish a Consistent Bedtime Routine:

Creating a structured bedtime routine can help children with ADHD prepare for sleep. This routine might include activities like a warm bath, reading a calming book, and dimming the lights. Consistency is key to signal to their body that it’s time to wind down.

Also check, Gut and Sleep: How is it linked?

Limit Screen Time:

Avoid screens, such as phones, tablets, or TV, at least an hour before bedtime. The blue light emitted by screens can interfere with the body’s natural sleep-wake cycle.

Also check, Children screentime: Major concern for eye health

Create a Comfortable Sleep Environment:

Ensure that your child’s bedroom is conducive to sleep. This means keeping the room dark, cool, and quiet. Consider using blackout curtains, a white noise machine, or earplugs if necessary.

Encourage Physical Activity:

Regular exercise can help children with ADHD expend excess energy and improve sleep. However, make sure they engage in physical activities earlier in the day, as vigorous exercise close to bedtime can be counterproductive.

Diet and Nutrition:

Avoid caffeine and sugary snacks close to bedtime, as they can interfere with sleep. A light, balanced snack is acceptable, but heavy meals right before bed should be avoided.

Medication Management:

If your child takes medication for their ADHD, consult with their healthcare provider about the timing and dosage. Some medications may affect sleep, so finding the right balance is essential.

Mindfulness and Relaxation Techniques:

Teach your child relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help calm their mind before bedtime.

Also check, Improper sleep cycle in ADHD and ASD kids

Consult a Healthcare Professional:

If sleep issues persist and significantly impact your child’s daily life, consult a healthcare professional, preferably one with expertise in pediatric sleep medicine or ADHD. They can provide personalized guidance and potential treatment options.

In conclusion, managing ADHD-related sleep issues in children can be challenging, but with the right strategies and support, your child can enjoy a better night’s rest. By understanding the unique needs of children with ADHD and implementing these tips, you can help your child develop healthy sleep habits and improve their overall well-being. Remember that every child is different, so be patient and flexible in finding what works best for your child’s specific situation.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

Parenting Strategies for Coping with ADHD-Related Challenges

November 3, 2023November 3, 2023 | vandana

Are you a parent facing the unique challenges of raising a child with Attention Deficit Hyperactivity Disorder (ADHD)? Do you often find yourself seeking effective parenting strategies to navigate the daily hurdles and support your child’s development while managing the specific demands that ADHD brings? In this exploration of “Parenting Strategies for Coping with ADHD-Related Challenges,” we will delve into proven methods and practical advice to help you empower both yourself and your child in this journey.

Understanding ADHD

Before diving into parenting strategies, it’s essential to have a solid understanding of ADHD. ADHD is a neurodevelopmental disorder that affects a child’s ability to focus, control impulses, and regulate their behavior. It can manifest as hyperactivity, impulsivity, inattention, or a combination of these symptoms. It’s important to remember that ADHD is a real and manageable condition; it’s not the result of bad parenting or a lack of discipline.

Parenting challenges in ADHD

Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. It’s essential to recognize and understand the specific challenges that parents may face when raising a child with ADHD. Here are some of the most common parenting challenges associated with ADHD:

1. Attention and Focus Issues:

Children with ADHD often struggle with paying attention and staying focused on tasks, whether it’s doing homework, chores, or even having a conversation. This can make it challenging to engage in regular daily activities.

2. Hyperactivity:

Many children with ADHD are hyperactive and have difficulty sitting still. This can lead to restlessness and difficulty participating in quiet activities.

3. Impulsivity:

Impulsivity can lead to impulsive decisions, speaking without thinking, and difficulty controlling their behavior. It can sometimes result in social challenges or accidents.

4. Academic Struggles:

Children with ADHD may have trouble in school, from completing assignments to staying organized. This can be frustrating for both the child and the parent.

5. Time Management:

ADHD children may struggle with time management, making it hard for them to estimate how long tasks will take or prioritize their activities effectively.

6. Organization and Forgetfulness:

Organizing tasks, belongings, and remembering important dates or deadlines can be difficult for children with ADHD. Parents often need to provide extra support in this area.

7. Emotional Regulation:

Children with ADHD can experience intense emotions and difficulty in regulating them. This can lead to emotional outbursts and mood swings.

8. Parent-Child Conflict:

Parenting strategies may sometimes lead to conflicts, as children with ADHD may resist structure and discipline. Finding the right balance between setting boundaries and maintaining a positive parent-child relationship can be challenging.

9. Medication Decisions:

Deciding whether to pursue medication as a part of the treatment plan can be a difficult decision for parents. It requires careful consideration and consultation with healthcare professionals.

10. Social Interaction Challenges:

Children with ADHD might struggle with making and maintaining friendships due to impulsive behaviors or difficulty reading social cues.

Parenting Strategies for Coping with ADHD-Related Challenges

Coping with ADHD-related challenges can be demanding, but with the right parenting strategies, you can help your child thrive and lead a fulfilling life. Here are some practical tips to assist you in navigating the journey of parenting a child with ADHD:

1. Educate Yourself:

Knowledge is power. Learn about ADHD, its symptoms, and how it affects your child. Understanding the condition is the first step in effective parenting.

2. Create a Structured Environment:

Children with ADHD often benefit from structured routines. Establish consistent daily schedules for meals, homework, playtime, and bedtime.

3. Use Visual Aids:

Visual schedules and charts can help your child better understand and follow routines and tasks.

4. Clear and Concise Communication:

When giving instructions or setting expectations, be clear and concise. Break tasks into smaller, manageable steps and use straightforward language.

5. Positive Reinforcement:

Recognize and reward your child’s efforts and achievements, no matter how small. Positive reinforcement can motivate them and boost their self-esteem.

6. Effective Discipline:

Instead of punitive measures, use logical consequences that are related to your child’s behavior. Avoid harsh punishments, as they can be counterproductive.

7. Teach Coping Skills:

Help your child develop coping strategies to manage impulsivity and inattention. Techniques like deep breathing exercises and mindfulness can be beneficial.

8. Medication, if Necessary:

Consult with a healthcare professional to determine if medication is appropriate for your child. Medication can be a valuable part of a comprehensive treatment plan in some cases.

9. Regular Exercise:

Encourage physical activity as it helps channel excess energy and improve focus. Sports, dance, or martial arts can be great outlets.

10. Healthy Lifestyle:

Ensure your child gets proper nutrition and adequate sleep. A balanced diet and enough rest can positively impact their behavior.

11. Organizational Tools:

Use tools like planners, calendars, and color-coding to help your child stay organized and manage their time effectively.

12. Support at School:

Collaborate with teachers and school staff to ensure your child’s needs are met in the classroom. An Individualized Education Plan (IEP) or a 504 plan can provide necessary accommodations and support.

13. Consistent Rules and Boundaries:

Maintain clear and consistent rules at home. Children with ADHD often thrive in predictable environments.

14. Break Tasks into Smaller Steps:

When faced with a complex task, help your child break it down into smaller, manageable parts. This makes tasks less overwhelming.

15. Seek Professional Guidance:

Don’t hesitate to consult with pediatricians, child psychologists, or ADHD specialists. They can provide expert advice and guidance.

16. Self-Care for Parents:

Caring for a child with ADHD can be emotionally and physically draining. Prioritize self-care to maintain your own well-being.

17. Patience and Empathy:

Understand that your child is doing their best. Be patient, empathetic, and provide a safe and loving environment.

Remember that every child is unique, and what works for one may not work for another. Tailor your approach to your child’s specific needs and seek professional guidance when necessary. With the right strategies and support, you can help your child with ADHD navigate life’s challenges and reach their full potential.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Sleep Hygiene: Tips for Creating a Sleep-Friendly Environment

October 28, 2023October 28, 2023 | vandana

Are you a parent or caregiver concerned about the quality of sleep your child is getting? Do you want to ensure that your little one enjoys restful and rejuvenating nights, setting them up for a healthy and successful future? If so, then you’re not alone, as many parents grapple with the challenges of establishing good sleep habits in their children. Introducing the concept of “sleep hygiene” for kids, this guide will explore essential tips and strategies for creating a sleep-friendly environment that promotes the well-being and development of your child. So, are you ready to unlock the secrets to a peaceful and restorative night’s sleep for your little loved ones?

What is Sleep-hygiene?

Sleep hygiene in kids refers to a set of practices, habits, and environmental conditions that promote healthy and restful sleep in children. It focuses on creating an optimal sleep environment and establishing bedtime routines that help children fall asleep, stay asleep, and wake up feeling refreshed. Good sleep hygiene is essential for children’s physical and mental development, as it plays a critical role in their overall well-being.

Dos and Don’ts for good sleep hygiene

Certainly! Here are some dos and don’ts, as well as tips, to promote good sleep hygiene in kids and create a sleep-friendly environment:

Dos

a. Establish a Consistent Bedtime: Set a regular bedtime for your child and stick to it. Consistency helps regulate their internal body clock.

b. Create a Relaxing Bedtime Routine: Develop a calming pre-sleep routine that includes activities like reading a book, taking a warm bath, or practicing gentle relaxation techniques.

c. Limit Screen Time: Minimize exposure to screens (TV, computers, smartphones, tablets) at least an hour before bedtime. The blue light from screens can interfere with the production of melatonin, a hormone that regulates sleep.

Also check, Children screentime: Major concern for eye health

d. Ensure Comfortable Bedding: Invest in a comfortable mattress and appropriate bedding to create a cozy and inviting sleep environment.

e. Maintain a Cool and Dark Room: Keep the bedroom dark and at a cool, comfortable temperature. Using blackout curtains can help block out light.

f. Encourage Physical Activity: Encourage your child to engage in regular physical activity during the day, but avoid vigorous exercise close to bedtime.

g. Provide a Light Snack: A light, healthy snack, such as a banana or a glass of warm milk, can be soothing and prevent hunger-related disturbances during the night.

h. Teach Relaxation Techniques: Teach relaxation methods, such as deep breathing or progressive muscle relaxation, to help your child wind down and reduce anxiety before bedtime.

Also check, Improper sleep cycle in ADHD and ASD kids

Don’ts

a. Avoid Heavy Meals Before Bed: Discourage heavy or spicy meals close to bedtime, as these can lead to discomfort and disrupt sleep.

b. Limit Sugar and Caffeine: Restrict sugary and caffeinated beverages, especially in the afternoon and evening.

c. Discourage Late-Night Screen Time: Avoid letting your child use electronic devices in bed or during the night. The stimulation from screens can make it difficult to fall asleep.

d. Say No to Scary or Violent Content: Ensure that the content your child is exposed to, whether in books, TV shows, or movies, is age-appropriate and not overly stimulating or frightening.

e. Don’t Use Bed as a Punishment: Avoid using the bed as a place for time-outs or punishment. The bed should be associated with positive feelings and sleep.

Tips for Creating a Sleep-Friendly Environment

1. Open Communication:

Encourage your child to express any fears or worries they may have that could be affecting their sleep. Provide reassurance and comfort.

2. Limit Naps:

While short naps can be beneficial for young children, avoid long naps close to bedtime, as they can interfere with nighttime sleep.

Also check, Gut and Sleep: How is it linked?

3. Set a Good Example:

Be a role model for good sleep hygiene by prioritizing your own sleep and maintaining a consistent sleep schedule.

4. Consult a Pediatrician:

If your child consistently experiences sleep problems or has a sleep disorder, consult a pediatrician for guidance and support.

Remember that establishing healthy sleep habits takes time and patience. By following these dos and don’ts and incorporating these tips, you can help your child enjoy better and more restful nights, promoting their physical and emotional well-being.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

BENEFITS OF SLEEP WELL SPREAD FOR SLEEP ISSUES IN KIDS

March 10, 2023March 10, 2023 | vandana

Does your child often stay awake till late night? Do they find it too difficult to easily fall asleep? Do they have a disturbed sleep cycle and very less sleeping hours? Does improper sleep often hamper their entire day’s routine? Do you feel that good quality sleep is missing in your child’s routine? All these concerns can indeed have a huge impact on your child’s well being. Benefits of sound sleep are countless. Need not worry parents! We have something special for you to give your child with good quality sleep for their sound health.

Let’s get acquainted with the all details of Sleep well spread.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.Products:

HERE’S HOW IT WORKS

IMAGE FEEDBACKS

VIDEO LINKS

“My baby was not sleeping properly for 2 years ” – Kajal.

For two years, my 3-year-old baby couldn’t get a good night’s sleep. He seems to be less hyper and more calm after using the ‘Sleep well chocolate spread’, and he can now sleep peacefully. It’s great that it won’t become addictive or habit forming.

SLEEP WELL SPREAD BENEFITS

It is a healthy Sleep well spread made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Chamomile and Lemon Balm that helps in inducing calmness thereby providing good quality sleep for longer durations.

Benefits

Improve sleep quality
Helps in regulating sleeping pattern
Reducing hyperactivity
Induces calmness and peace
Improves disrupted sleep patterns

Also check, Improper Sleep cycle in ADHD and ASD kids

WHY IS A GOOD QUALITY SLEEP NECESSARY?

A good night’s sleep is one of the most critical aspects of your child’s overall development and an essential component of a healthy lifestyle. A good night’s sleep can improve your child’s entire day. When your body does not get enough rest or sleep, you may feel grouchy and irritable, but in children, sleep deprivation (insufficient sleep) can lead to a variety of developmental difficulties. Children must receive adequate sleep at night in order to meet developmental milestones, play, learn, and perform well. Not only does the brain need to be well rested for normal tasks, but it also needs to be well rested for optimal brain performance.

Also check, 5 Foods that help your child in sleeping well

BENEFITS OF INGREDIENTS IN SLEEP WELL SPREAD

These are some benefits of ingredients in Sleep well chocolate spread

Nuts

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, Benefits of Almonds for child’s growth and development

Pumpkin seeds

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are full of valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Also check: Sleepwalking in kids: How to manage?

Chamomile:

Chamomile is a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Also check, 10 Proven benefits of chamomile

Lemon balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Tips to manage Sleep talking in kids

Antioxidants:

Pure Cocoa powder (unsweetened) contains brain boosting components as it isrich in a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Gut and sleep: How it is linked?

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Read more blogs:

Tips to Manage Sensory overload in Children

December 23, 2022December 29, 2022 | nirkayani

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Do you see them struggling to concentrate due to their uncomfortable clothing? Do your kids throw temper tantrums when getting a bath, brushing their teeth or a haircut? If you can relate to these, your child may be dealing with sensory overload. The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both ADHD and ASD. Keep reading to find more tips to manage sensory overload in children.

Chat on WhatsApp

What is sensory overload?

Overstimulation of one or more of the body’s five senses is known as sensory overload. Many autistic children have difficulties processing sensory information. Children who are experiencing sensory overload will be hyperresponsive or hyporesponsive to touch, smell, taste, texture of food, sound, temperature, clothes, haircuts etc. As a result, they may exhibit meltdowns, withdrawal, or other challenging behaviours.

Also check, Sensory processing disorder in children

Tips to manage sensory overload in children

1.Brushing the teeth

Some children may experience anxiety or frustration as a result of this lack of sensation or numbness in the oral region when going through the processes of brushing their teeth. On the other hand, some children are overly sensitive when anything goes near the mouth. Occupational therapy is helpful for them to live as independently as possible and speech therapy can improve the oral motor skills which thereby help to manage the sensory overload.

Toothbrush– Choose a toothbrush with silicone or soft bristles instead of normal ones. These are gentle ones which can help to make your kid less sensitive.
Toothpaste- Avoid using regular toothpastes which can cause burning sensation in kids. Use kid-friendly toothpastes which are available in various flavours and colours.
Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Types of therapies for autism

2. Bath time

Children experiencing sensory overload may be extremely emotional during bath time. Because they don’t feel safe sitting or moving around in the bath, they could experience fear. They don’t like the sounds or feeling of the water and consider these sensations as disturbing or dangerous.

Use dim light in the bathroom
Fill the water before your kid enters as this sound and echo can trigger your kid.
Adjust the temperature of water as per your kid’s comfort level.
Allow your kid to select soaps or shampoos that smell pleasant to them or are scent-free.
Give toys like fish, duck and small cups so they can enjoy their bath time.
Involve your child in heavy work activities like jumping on a trampoline or climbing up and down stairs which can help them to relax and calm during bath.

Also check, Tips to maintain personal hygiene

3. Food sensitivities

Children may refuse to eat food due to sensory overload as they may be sensitive to the texture, smell, colour or taste of food. Oral motor exercises, occupational therapy and sensory integration therapy can help to manage sensory overload.

Asking your kid questions that clarify their feelings and difficulties while eating can be quite helpful.
Present the same food in an attractive way.
Introduce a new food that is nutrient-dense yet still has the desired texture (beetroot chips instead of potato chips)
Start asking your child to simply sniff or lick the meal when served for the first time
Put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Food sensitivities in Kids

4. Sound sensitivities

Children who deal with sound sensitivity may scream or cry in distress when they hear sounds including television, speakers, alarms, sirens, crackers etc. Some may even be sensitive to breathing, whispering, chewing or slurping sounds.

Figure out the sounds which make your child anxious
List out those triggers
Carry a set of noise-cancelling headphones with you
Identify the locations where your kid feels secure and at peace
Engage your child in other activities which can help them to divert from unpleasant noises.
Help your child to practise those sounds as it can improve the tolerance capacity.

Also check, Sound sensitivities in Children

5. Clothing issues

Kids may find some clothes itchy due to sensory overload and it will begin to impact a child’s capacity to function in daily life.

Don’t force your child to wear uncomfortable clothes like socks, tight jeans or fancy dresses.
Figure out what your child likes to wear.
Have extra time to pre-prepare the clothes. Don’t rush everything at the last minute to avoid meltdowns.
Show them different clothes with different textures and fit. Allow your child to choose the clothes.
Prefer buying sensory clothes which are available without tags, seamless socks or compression clothes.
Set a time frame. So, kids can improve their tolerance within the time frame and they can take it off the dress after that set time.

Also check, Sensory activities for kids

6. Haircut

Children with sensory issues may not accept “gentle touches” but may like deep pressures. Hairdressers will gently touch the kid’s head with comb, scissors or buzzing trimmers which can trigger the kids. They may also be sensitive to hair dryer sound, crowd noises and scissor snipping sound. As a result, kids may act aggressively like crying, screaming, hitting, biting due to sensory overload.

Take your child to less crowded salon
Let your kid sit on your lap
Use your own cape or towel instead of salon cape
Make sure your youngster is wearing a jacket over their dress so that you can quickly take it off after the haircut is finished to avoid hair fragments
Give your kid a tiny mirror so they can see clearly what ‘s happening to their hair.
Allow the child to use earplugs or headphones to reduce external noise.
Give some soothing sensory toys like slime, sensory bottles or sensory books
You can also play a playlist of their preferred songs. In this manner, kids are aware that their haircut will finish when the playlist does.
Choose the same salon again. Children tend to become less anxious in familiar environments.
After getting a haircut, take your child to their favourite location or engage them in their favourite activity so that they will remember it favourably.

Also check, Benefits of sensory bins

Foods to manage sensory overload

1.NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Best nuts for protein

2.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Benefits of pumpkin seeds

3.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

4.BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

5.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

6.OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

7.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve sensory sensitivity and reduce behavioral issues.

Also check, What are some disorders in which magnesium can help?

8. ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

Products

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Sleepwalking in Kids: Tips and Foods to Manage it

December 21, 2022December 24, 2022 | nirkayani

Does your child get out of bed and walk around? Did your child sit up in bed and open their eyes without waking up from sleep? Is your child acting confused or disorganised? Does he/she talk gibberish while sleeping? These are some common signs of sleepwalking in kids. Around 29% of children are dealing with sleepwalking. Let’s dive deeper into it to understand more about causes, symptoms, tips and foods to manage sleepwalking in children.

Chat on WhatsApp

Feedback from parents on Sleep well chocolate spread

What is Sleepwalking?

Sleepwalking is commonly described as somnambulism, which is a type of sleep disorder called parasomnia in kids. Parasomnias are irregular sleeping patterns. It is usually characterised by getting out of the bed and walking around in the middle of sleeping. Sleepwalking is more prevalent in children than adults. Sleepwalking takes place while you are sleeping deeply. Most frequently, it happens one to two hours after you go to sleep since this activity peaks in the early hours of the night. The sleepwalking episodes don’t indicate any major issues or need special medical attention. The majority of them get over it by the time they hit adolescence, although it can occasionally last into adulthood.

Also check, Sleep talking in kids

Symptoms of Sleepwalking

Sleepwalking episodes can happen sometimes or frequently, and it typically lasts a few minutes. Here are some common signs of sleepwalking:

Open eyes and sit up in bed without waking from sleep
Kids may step out of bed and go for a walk
Have watery eyes and a glazed look
They do not reply to or interact with others
Disorganised and confused
Nightmares or sleep terrors
Hard to wake from sleepwalking episodes
Difficulty focusing in the day time due to interrupted sleep
Not able to recall the incident in the morning

Also check, Connection between gut and sleep

Causes of sleepwalking

However the causes for sleepwalking is still mysterious, scientists believe that there could be a connection between heredity and sleepwalking. Here are a few causes of sleep talking:

Having sleep related issues or sleep disorders
Over exhaustion
Anxiety or depression
Fever or other sickness
Nightmares or vivid dreams
Gastrointestinal issues
Breathing problems
Restless leg syndrome
Side effects of medications

Also check, Remedies and treatment for bedwetting

Tips to prevent sleepwalking in kids

Parents can take some easy steps to control sleep talking in kids. Here are some tips:

1.BEDTIME ROUTINE

A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Following a proper bedtime routine can help to control sleepwalking in kids.

Also check, Bedtime routine for kids and teens

2. Wake them

If your child consistently sleepwalks at the same hour each night, try to gently wake them for a few minutes 15 to 30 minutes earlier before their sleepwalking time. By changing their regular sleep cycle, this may prevent them from sleepwalking.

Also check, Impact of sleep disorders

3.AVOID SUGARY OR CAFFEINATED DRINKS

Don’t give coffee or soda to your kid before bedtime. These may raise energy levels and interfere with the child ‘s potential to get a good night’s sleep. Still, giving a warm cup of milk can help your kids to relax and calm before bedtime.

Also check, Healthy alternatives of sugar

4. COMFY BED SETTING

A cosy bed encourages peaceful sleep in kids. Choose high-quality soft pillows and bedding as well as adequate ventilation in the room to make your kid feel comfy in bed

Also check, Importance of rest and sleep

5. SUPPORT YOUR KID

Small events that occur in a kid’s life can upset them. Talk to your kids about those issues and then stand by them. It can reduce their anxiety, which can also help them to sleep better.

Also check, How to manage anxiety in kids?

6. EXERCISE

Engage your kid in physical activities like cycling, swimming or playing any sport. This might enhance their night’s sleep.

Also check, Oral motor exercises for kids

7. LIMIT SCREEN TIME

The bright lights emitted by electronic devices can prolong the release of sleep hormone (melatonin) and cause sleep deprivation in kids. Avoid playing video games or watching scary movies on television before bed.

Also check, Tips to reduce screentime

8.DON’T UNDERESTIMATE KID’S NIGHT TIME FEARS

Avoid telling scary bedtime stories to your kids. Use dim lights and mild music. Give them toys like stuffed animals and monster sprays for making them feel safe.

Also check, Foods to manage hyperactivity in kids

9. Avoid crashes

Take some preventive measures to avoid crashes.

Ensure the doors and windows are locked
Set alarms on doors and windows
Remove sharp or breakable objects from child’s room
Put keys away from the reach of children
To avoid stumbling, take away any barriers from your child’s room and other areas of your house.
Keep potentially harmful items out of reach.
Don’t allow your sleepwalker to sleep in a bunk bed to avoid falls.

Also check, Improper sleep cycle in Kids with ADHD and ASD

Foods that help to regulate sleep cycle

Foods that help to improve the sleep cycle and manage the sleepwalking are given as follows:

1.PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

Also check, Other benefits if pumpkin seeds

2.NUTS

Also check, What nuts are easy protein sources?

3.CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and also relieves insomnia.

Also check, Health benefits of chamomile

4.LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Remedies for headache in kids

5.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Benefits of dark chocolate

Product

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

What is Sleep Regression?

Causes of Sleep Regression

1.Developmental Milestones:

2.Teething:

3.Changes in Routine:

4.Illness:

5.Separation Anxiety:

6. Growth Spurts:

7. Cognitive Development:

How to Navigate Sleep Regression

1. Stick to a Routine:

2. Create a Comfortable Environment:

3. Address Basic Needs:

4. Offer Comfort and Reassurance:

5. Encourage Daytime Play and Activity:

6. Implement Gentle Sleep Training Techniques:

7. Seek Support if Needed:

Products:

The Importance of Speech Development

Understanding Speech Delay

Relation between sleep and speech dealy

1. Memory Consolidation during Sleep:

2. Language Processing and Sleep Architecture:

3. Sleep Disordered Breathing and Speech Difficulties:

4. Impact on Attention and Executive Function:

5. Neurological Development:

6. Timing of Language Developmental Milestones:

7. Associations with Other Developmental Factors:

8. Potential Bidirectional Relationship:

Does good sleeping habits lead to better speech?

1. Memory Consolidation:

2. Attention and Concentration:

3. Cognitive Function:

4. Reduced Daytime Sleepiness:

5. Emotional Regulation:

6. Establishing a Routine:

7. Healthy Sleep Environment:

8. Reduced Sleep Disruptions:

Research StudY:

Conclusion

Products

READ MORE BLOGS:

Benefits of Napping in Kids:

1. Cognitive Development:

2. Emotional Regulation:

3. Behavioral Improvement:

4. Physical Growth and Development:

5. Boost in Alertness and Performance:

Pitfalls of Napping in Kids:

1. Impact on Nighttime Sleep:

2. Resistance to Bedtime:

3. Sleep Inertia:

4. Dependency on Napping:

Tips for Optimal Napping in Kids:

1. Consistent Schedule:

2. Age-Appropriate Naps:

3. Create a Relaxing Environment:

4. Monitor Signs of Tiredness:

5. Limit Late Afternoon Napping:

Products:

Understanding the Link between ADHD and Sleep Issues in Kids

Tips for a Better Night’s Rest for Kids with ADHD

Establish a Consistent Bedtime Routine:

Limit Screen Time:

Create a Comfortable Sleep Environment:

Encourage Physical Activity:

Diet and Nutrition:

Medication Management:

Mindfulness and Relaxation Techniques:

Consult a Healthcare Professional:

Products:

Understanding ADHD

Parenting challenges in ADHD

1. Attention and Focus Issues:

2. Hyperactivity:

3. Impulsivity:

4. Academic Struggles:

5. Time Management:

6. Organization and Forgetfulness:

7. Emotional Regulation: