Health Benefits of Pumpkin Seeds for Kids

Most of us know pumpkin as the fruit used for decorating Jack-o’- lanterns for Halloween, but other than just being a decorative fruit or vegetable, pumpkin offers numerous health benefits to your kids. Pumpkins get a lot of attention for a good reason. This winter squash is not a vegetable, but rather a healthy fruit that also contains nutritious edible seeds. The origin of pumpkin is not known but there is evidence that pumpkins were grown in Mexico and North America about 5000 to 7000 BC. Apart from Mexico, pumpkins have also been found on almost all the continents except for Antarctica. Today, the biggest producers of pumpkin are the United States, Canada, India, China and Mexico. Native Americans have long been using pumpkin seeds both for dietary and medicinal purposes. There are numerous health benefits of pumpkin seeds for kids. These health benefits can range from improved brain development, help in getting sound sleep, improved liver health, possesses antimicrobial properties, improved urodynamics and supply of essential vitamins and minerals. Though there are various benefits of pumpkin seeds, yet they are not recommended for infants. The reason is that there is a risk of choking with pumpkin seeds. The risk of allergy for pumpkin seeds is less. But, if your kid has an allergy for seeds or nuts such as cashew, pistachio, Brazil nuts, hazel nuts, peanuts, sesame seeds, etc, then perhaps you might have to rethink about giving pumpkin seeds. Consult your pediatrician before giving pumpkin seeds to your child.

 When can I start giving pumpkin seeds to my kids?

You can start giving pumpkin seeds to your toddler once he/she has strong enough teeth to chew regular solid food, which can usually be between 1 ½ years of age to 2 years of age. This is the age at which your baby has teeth strong enough to chew solid substances and more often the child is ready to eat adult meals, more or less. If you are still worried whether or not your child can chew the seeds, then you could simply grind the seeds and give it a kind of peanut butter consistency and start adding it to his or her diet. For this, you will need seeds in large quantities. You can prepare and store it in a jar. As your child grows older, you could make the consistency crunchier. An important thing to keep in mind is that when you start collecting these seeds from pumpkin fruit, make sure that before you serve the seeds to your child or if you’re trying to make a paste out of it, you need to remove the outer husk or layer that surrounds the seed. Although this is a time-consuming process, considering the benefits your child can get, it is worth the effort.

 Pumpkin seeds benefits for kids

Improves Brain Development: Pumpkin seeds are a great source of omega 3 and omega 6 fatty acids. These fatty acids are highly recommended for kids because of brain development. Brain development in children is as essential as the development of the rest of the body and this is one of the most important health benefits of pumpkin seeds. (Foods for your child’s brain development?)

Promotes sound sleep: Another benefit of pumpkin seeds is that they promote proper sleep in kids and adults. A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Tryptophan is an essential amino acid which helps in producing serotonin and this in turn gets converted into melatonin which is a hormone that helps in getting better sleep. If your kid has trouble sleeping, having a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit, may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option. (Why is sleep so important for your child’s brain development?)

Possesses Antimicrobial Properties: Pumpkin seeds also possess antimicrobial properties. Studies suggest that pumpkin seeds are effective in controlling bacteria such as S. aureus, E. coli and P. aeruginosa.

Improves Urodynamics: Traditionally, pumpkin seeds have been used for regulating passage of urine. Recent studies have confirmed that pumpkin seed oil can reduce bladder pressure, increase bladder compliance and reduce urethral pressure.

Rich in antioxidants: Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Pumpkin seeds are a rich source of antioxidants. (What are antioxidants?)

High in magnesium: Magnesium is one of the top four abundant minerals in the body. So, any deficiency of this mineral will easily reflect in daily life. Magnesium is key in formation of bones, maintaining blood flow and keeping stress low. It also brings relief to girls who suffer from menstrual cramps, leg cramps and irritable mood. For kids who deal with Asthma, which is on a rise due to hazardous air quality levels, magnesium can help. This marvelous mineral has calming effects and hence aids in reducing hyperactivity and lack of focus in kids. Daily intake of magnesium is necessary to maintain stock of the mineral in the body. Pumpkin seeds are a rich source of magnesium, with 150 mg in a 1-ounce (28-gram) serving. (Why is magnesium important for your child?)

Strengthens the liver:  The unsaturated fats present in pumpkin seeds are good for strengthening the liver. Studies suggest that a mixture of pumpkin and flax seeds can reduce liver damage. (How to prevent liver disease in kids?)

Loaded with zinc: Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for numerous processes in the body like gene expression, growth and development, immune function, protein synthesis, wound healing to name a few. Pumpkin seeds are a good source of zinc. (How can zinc help with hair and skin health?)

Rich in phosphorus: The health benefits of Phosphorus include supporting bone growth, aiding healthy digestion, eliminating toxins from the body, combating fatigue and weakness, preventing arthritis and osteoporosis and ensuring a healthy brain function.Phosphorus is found in high amounts in pumpkin seeds. 

High in Potassium: Potassium is one of the seven essential macro minerals. The human body needs potassium to support the heart, the muscles, and the transmission of messages through the nervous system. Pumpkin seeds are rich in potassium. Potassium basically acts as an electrolyte and it is less harmful than sodium which is also an electrolyte. In most of our diets and also in our children’s diets, the presence of potassium is becoming very less and the presence of sodium is increasing rapidly which needs to be corrected. (How can potassium rich food help the bones?)

 Pumpkin Seed Nutrition Facts:

In addition to this, other benefits of pumpkin seeds for kids are that they contain various other nutrients required by the body. They are a great source of healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. Here’s a better look at the overall nutrition provided by one ounce (28 grams) of dried, roasted seed kernels. 

According to The National Nutrient Database, the nutritional profile of Pumpkin Seeds includes:

NutritionValue per 100 gNutritionValue per 100 g
Protein30.23 gCarbohydrates10.71 g
Fat49.0 gDietary Fiber6.0 g
Calories559 kcalWater5.623 g
Calcium46 mgCopper1.3 mg
Iron8.82 mgMagnesium592 mg
Manganese4.54 mgPhosphorus1233 mg
Potassium809 mgSodium7 mg
Zinc7.81 mgNiacin4.98 mg
Vitamin B60.143 mgCholine63 mg
Folate58 mcgVitamin C1.9 mg
Vitamin A16 IUVitamin E2.18 mg
Vitamin K7.3 mcgThiamine0.273 mg
Riboflavin0.153 mgPantothenic Acid0.75 mg
Nutrition of Pumpkin Seeds

Recipe: Pumpkin hummus/ spread/sauce with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Ingredients:

  • 1 cup pumpkin puree (yes! you can puree raw or after roasting )
  • 1 cup chickpeas
  • 3-4 garlic cloves
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tablespoon olive oil (optional)
  • 2 tbsp Lemon juice
  • Salt and pepper for taste
  • Coriander chopped for garnish

Procedure:

  • Combine ingredients in a food processor or blender and mix until smooth. Garnish.
  • Serve with roti, wrap, bread, crackers, pasta or pizza sauce or raw vegetables.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

The truth about sleep and brain development in children revealed

Sleep is an essential part of everyone’s routine. Studies have shown that kids who regularly get adequate amounts of sleep have improved attention, behaviour, learning, memory and most importantly, mental and physical health. Most of a baby’s brain development happens during sleep. This is the time when the connections between the left and right hemispheres of their brains are being formed. Brain synapses (a junction between two nerve cells) are formed during sleep. Infant sleep development is a highly dynamic process occurring in parallel to and in interaction with cognitive and physical growth. In the womb babies spend about 95% of their time asleep. Your baby’s brain has been developing since they were in your womb. In the first trimester, nerve connections are built that enable your baby to move around in the womb, while in the second trimester, more nerve connections and brain tissues are formed. In the third trimester, the cerebral cortex (the largest part of the brain responsible for thought, memory, language and awareness) starts to take over from the brain stem, preparing your baby for future learning.

The first five years of a baby’s life are exceptionally important for the development of the brain. This early brain development is essentially the building blocks for your baby’s future learning, health and behaviour. The child learns to crawl, eat, sleep, walk, and talk.

Just like you have to recharge your body and brain after a long day, it’s the same for the baby too. But with all that important stuff and learning going on into their tiny head, they need to recharge more frequently than adults. Baby’s brain stores everything they learn on that day during sleep.

Signs of Lack of Sleep in Children:

You should watch for different symptoms and signs of lack of sleep to check if he/she is suffering from any sleep problem. Snoring, getting up often in the night, sleep walking, not able to sleep, pauses in breathing during sleep, having nightmares, difficulty staying awake during the day and negative effect on their performance in sports and academics are the signs of lack of sleep in children. Your kid might also complain of a headache from lack of sleep and if you observe any of these signs, you might want to see a paediatrician.

Kids with less sleep can suffer from:

  • Crankiness or irritation
  • Mood swings
  • Lack of interest, alertness and motivation
  • Academic struggles
  • Trouble in concentrating
  • Headache from lack of sleep (Yes! this happens in kids too)

There are four vitamins and minerals that are found in food that cure sleep problems- Magnesium, Calcium, Vitamin B6 and Tryptophan, an amino acid that is important for production of serotonin (happy hormone) in the body.

Foods to cure sleep problems:

Eggs: Eggs are loaded with high quality protein and important nutrients like folate, Vitamin A, D, E, choline (excellent for brain development also), iron and calcium. Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling. Eggs are also a rich source in the amino acid tryptophan, which helps you sleep better or longer by telling your brain to shut down for the night.

Dairy products: Milk before bed time is certainly a good idea, but apart from milk other dairy products like cottage cheese/ paneer and cheese (especially cheddar cheese) are also packed with tryptophan. Cheddar cheese can have up to 60% more tryptophan than turkey. (What kind of cheese should you buy?)

Chickpeas (chola): Chickpea curry or hummus is high in the amino acid tryptophan, the chemical that can help you fall asleep easily. The versatile beans are also high in folate, which helps regulate sleeping, and vitamin B6 which helps regulate your internal clock of sleep and rise. (Recipe for more nutritious spreads for bread, paratha)

Nuts: Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. Nuts contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). It may help reduce the level of stress hormone cortisol, which is known to interrupt sleep. (What nuts are easy protein sources?)

Coconut water: This might be surprising for you, but apart from iron, chloride, potassium, sodium, phosphorus and calcium, coconut water has ingredients that can help you sleep better, such as magnesium and potassium, which helps to relax muscles. This drink is also full of vitamin B, helping to reduce stress level, therefore results in sound sleep. A glass of coconut water as an evening beverage can help in quality sleep. (Recipe of a healthy coconut meal?)

Dates: Dates are a superfood. They contain most of the vitamins and minerals. They are also high in fiber and antioxidants. (what are they?). Magnesium present in dates is a calming mineral and helps to improve stress, sleep, muscle soreness, pain and inflammation. Sweet craving of your child is best to be fulfilled by dates, as it also contains two key nutrients that play a role in sound sleep- vitaminB6 and potassium. (Recipe of chocolate using dates)

Pumpkin seeds: A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients like healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, having a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit, may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Recipe for Nuts, Pumpkin seed, Dates Barfi/ Sweet

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • ¾ cup water 
  • 6 dates or fig or mix
  • 2 tbsp jaggery (add more for sweetness)
  • 2 fresh cardamom powder 
  • 1 handful cashews
  • 1 handful almonds
  • 1 handful hazelnut
  • 1 handful walnuts
  • 1 handful sunflower seeds
  • 1 handful pumpkin seeds
  • 1/2 cup Milk 
  • 2 tbsp ghee or unsalted butter

Roast nuts and seeds slightly. Let them cool before making powder in grinder. Soak dates in hot water for 5 minutes and purée it.  Now cook dates puree and remaining water along with jaggery in NON STICK pan. Once the syrup becomes thick and starts becoming a darker colour (in 5-7 minutes), add the powder of all the nuts and seeds to the pan. Add milk. Add ghee. Now keep stirring till the mixture starts to come together and becomes like a dough (5-7 minutes). It will start coming off the edge of the pan and become like a big ball. Switch off gas. Add cardamom powder to the mixture and mix. 

You can add any nut or seed you like. Add more milk if required to cook the whole mixture. 

Take butter paper and apply some ghee to it and spread the mixture on it. Let it cool outside or refrigerate once sightly cool. Cut in any shape. Serve!

Sorry for the quick, partly eaten photo. My elder one couldn’t wait 🙂

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Importance of rest and sleep in young children

  • Sleep is the golden chain that ties your health and body together. Proper sleep is one of the most important factors in your kids overall development and an essential part of healthy lifestyle. A decent night sleep can make a positive impact on your child’s entire day. When your body does not have enough rest or sleep you may feel cranky and irritated but when it comes to kids, the effects of sleep deprivation (insufficient sleep) can leads to many developmental issues. Kids need to get enough sleep so they can play, learn and perform well. Not just for routine chores, but also for the brain to function at its best, it has to be rested. Study indicates that people who are exposed to sleep loss usually experience a decline in cognitive performance and changes in mood. If there has been continuous lack of sleep, the brain will function at significantly less power. 10 days of 6 hours sleep, leads to 400% dip in concentration. Most of the kids don’t get enough sleep as they are often busy with school, studies, sports and other activities. Not getting recommended amount of sleep can have unfavourable impact on your child’s behavior (mentally and emotionally). Recommended amount of sleep for any child is influence by their age. Children need relatively lesser sleep as they get older. Here is a general sleep guide:
Kids AgeKids Sleep (hours)
New born (0-3 months)14-17 hours
Infants (4-12 months)12-16 hours
Toddlers (1-2 years)11-14 hours
Preschool (3-5 years)10-13 hours
School aged (6-13 years)10-12 hours
Teens (13-18 years)8-10 hours
  • Uninterrupted and sound sleep helps a child to be physically relaxed and mentally alert at the same time. Apart from this there are more significant benefits attached to enough sleep.
  • Growth: Research has found that the growth hormones is secreted when your kid is sleeping, that’s why rest and sleep is vital for children’s growth. For the kids to grow they need energy. Maximum energy that kids take from milk and food should go into their growth. This is best used when kids are resting or asleep since all the energy is diverted towards growth.
  • Brain development: Sleep boosts brain development. According to a Canadian study (published in 2008 Sleep), children who get less than 10 hours of sleep in night before age 3 are more likely to develop language and reading problems. Kid’s brain stores what they have learned during the day, when they sleep.
  • Health: While sleeping, the brain releases infection fighting protein called cytokines. A good sleep during night also helps to boost your kid’s immune system and fight off invading bacterias or viruses.

Just as adequate sleep has its positive effects on kid’s health and brain development, sleep deprivation affects kids negatively. Some of the symptoms of lack of sleep are irritability, increased stressed, forgetfulness, difficulties with learning and memorising. All these can also result in low motivation over time.

Causes of Sleep Deprivation

  Emotional factors such as stress and mood disorders

  Health issues (like suffering from cold and cough)

  Day time naps which delay night sleep routine and REM sleep (important for brain functioning)

  Poor sleep hygiene e.g. nightmares or disturbed sleep

  Frequent awakening during night or talking during sleep

Sleep is not just about quantity but quality is important too. There are some tips which can help kids to get recommended and good quality sleep:

  • setting up a bed time routine (a regular bed time routine starting around the same time each night encourages good sleep),
  • limited screen time and avoiding mobile phones by kids at least an hour before bed time,
  • dark bedroom and not too distracting,
  • limited bright lights,
  • minimal sound,
  • no caffeine drinks (energy drinks and cola),
  • reading story books

Studies suggest that including below mentioned food can help kids sleep well. Sleep is attached to melatonin, a hormone secreted by the pineal gland in the brain at the onset of darkness, which initiate the sleep cycle. Since melatonin can be found in variety of foods, including them in your kid’s diet can help in sound sleep.

Foods for quality sleep:

  1. Pista: Most nuts have a good amount of melatonin. Pistachio is among the highest. Melatonin is a hormone that can help to sleep. Pistachio contains 660 ng of melatonin per gram, which makes it hit the sleep inducing jackpot. It is also packed in protein, vitamin B6 and magnesium, all of which contribute to better sleep.
  2. Banana: This beloved fruit is a perfect sleep aid. Banana is loaded with potassium, magnesium, vitamin B6 and carbs that can improve the quality of sleep. It reduces stress, alleviate muscles cramps and regulate sleep-wake cycle by producing happy hormone (serotonin) and sleep hormone (melatonin).
  3. Kiwi: The other great fruit for sleeping purposes is kiwi. Eating 1-2 medium sized kiwis before bedtime will help to sleep longer and peacefully.
  4. Sweet potatoes: Sweet potatoes are nutritional powerhouse. High in fiber, they are also low in saturated fat and a good source of vitamin A, C and B6, as well as Potassium and magnesium. Vitamin B6 not only helps serotonin production (happiness hormone), but also stimulates the sleep inducing hormone melatonin. So, it’s not surprising they are perfect sleep aid.
  5. Milk: According to studies, the presence of serotonin (happiness hormone) in the brain can help to calm us down and initiate sleep. Healthy serotonin and melatonin levels in our central nervous system often depend on the presence of tryptophan (a protein found in food that helps with mood and sleep) which is naturally found in both cow’s milk and almond milk. Offering a luke warm glass of milk to your kids before bed time can help kids to fall asleep quickly.
  6. Chamomile flower (tea): Another drink thats good for kids is chamomile flower brewed in water. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.
  7. Oats: Oats contain tryptophan too, which relaxes the body before falling asleep. It is important to get enough of it for good sleep. Oats are also rich in melatonin which makes it perfect sleep aid.

Recipe for Banana Pista Chocolate Mousse

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Banana Pista Chocolate Mousse

  • 1 ripe banana pieces (frozen for a few hours)
  • ½ avocado
  • ½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
  • ½ cup cocoa powder
  • 3 tbsp roasted pistachio powder
  • Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey/ jaggery as per sweetness or other sweetener
  • vanilla essence (optional)
  • ½ tsp cinnamon powder

Mix all in a blender. Keep refrigerated in a bowl for some time. Serve.

My younger one LOVES this!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Read more blogs:

Pistachios: 7 reasons to feed your child everyday

Survey of 150 parents reflected on the top concerns they had for their kids. Some of the concerns, mentioned below, can be improved with the consumption of just a single nut- Pistachio! Consuming 15-40 pista for kids aged 3 to 15 years is enough to aid daily nutrition.

A common snack today and used in multiple cuisines, Pistachio became popular only after WWII. It had been growing in the Middle East for several thousand years before its introduction to wider Europe and Asia. It is not a nut originally but a seed of the Pistachio tree.

  • Strong Muscles: This nut has 7g protein in just a handful. It is one of the best nuts to consume in a large quantity since its low in calories yet loaded with good fat. Protein accounts for approximately 21 percent of the total weight of the nut, making it a good source for vegetarians and vegans

Healthy Weight: Pistachios are very low in sugar which will help to keep the tab on child’s sugar consumption. Due to high fibre content it digests slowly and helps in keeping the child full for longer duration. In a study people who ate 1.87 ounces of pistachios over a 12-week period experienced twice the reduction in their body mass index as people who ate pretzels (Junk) instead of pistachios. Both groups consumed roughly the same amount of calories.

Brain: This nut is rich in vitamin E, B6 and healthy fats which are useful for cognitive development of the brain. A research conducted across multiple nuts showed that pistachio consumption produced the greatest gamma wave response which is necessary for learning, memory and cognition in the brain.

  • Immunity: Antioxidants are substances that play a critical role in health. They reduce the risk of diseases by preventing damage to the body’s cells by safeguarding against the free radicals. Pistachios are high in antioxidants compared to other nuts and seeds.
  • Eyesight: Pistachios are a rich source of both antioxidants lutein and zeaxanthin which support healthy vision and protect against weak eyesight in future.
  • Digestion: Pistachios are a great source of fibre which support the rise in good bacterias in the gut. This encourages healthy digestion and prevents constipation in kids

Sleep: Packed with protein, vitamin B6, and magnesium, this nut has all that contributes to better sleep. It is a natural source of melatonin which induces sleep. Just a few pistachios an hour before bedtime can do the trick for kids as well as adults.

Recipe for Banana Pista Chocolate Mousse

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Banana Pista Chocolate Mousse

  • 1 ripe banana pieces (frozen for a few hours)
  • ½ avocado
  • ½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
  • ½ cup cocoa powder
  • 3 tbsp roasted pistachio powder
  • Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey/ jaggery as per sweetness or other sweetener
  • vanilla essence (optional)
  • ½ tsp cinnamon powder

Mix all in a blender. Keep refrigerated in a bowl for some time. Serve.

My younger one LOVES this!

Iyurved’s Daily Nutrition Spreads

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Read more blogs:

Kids can Sleep better by eating this

Melatonin is a hormone produced by our brain to regulate the body’s internal clock and control daily sleep cycles.

Pista contains Melatonin. Just two Pistachios can provide enough dose of Melatonin which helps a child sleep better.

Go pop it in 30-60 minutes before bedtime!

  • Pistas are also a good source of protein, fibre, good oils and antioxidants. They are low on sodium too. Daily consumption of 15-20 Pistachios can support brain development, immunity and high energy levels.

Click below to read more on easy meals for kids to boost their Immunity, Brain, Muscle strength and Height.