Teething age in babies: 7 Facts Parents Should Know

April 20, 2021December 29, 2022 | Rupali

Teething can be a cause of sleepless nights for babies and parents as well. At the same time, it brings a smile on a parent’s face to see your baby’s first tooth. It is one of the important milestones in the baby’s growth and development cycle. It is a natural process by which the baby’s first tooth erupts through the gums. Babies are born with all the primary teeth below their gum line which generally starts to come out gradually. the teething age in babies is different, but usually they erupts between 6 to 12 months of age. Some children erupt one tooth at a time, while others have tooth that come in pair.

Teething is a difficult period for your baby as your child will experience some discomforts. Some of the teething symptoms in babies are: Irritability, disrupted sleep, swelling or inflammation of gums, drooling, loss of appetite, rash around mouth, mild temperature, increased biting and gum rubbing are few signs the baby is teething. These symptoms were reported by 70-80 percent of parents according to an article from the British Dental Journal. There are certain facts about teething every parent should be aware of.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

7 Facts About Teething

Teething age in babies:

Every child has their own pace of growth. In some very rare cases babies are born with their first tooth, some experience teething early in around 4 months while few baby’s first tooth comes in around 14 months. Mostly teething age in babies is at around 6 months. In most of the cases lower front teeth are first to appear followed by upper front teeth. By the age of three most of the kids develop an entire set of primary teeth.

Teething Pain:

Teething pain can make your child irritated and fussy. You can minimise the pain by rubbing or massaging their gum gently with clean finger or with cool spoon or you can offer a teether.

Does teething cause Diarrhea?

Many parents connect teething with diarrhea and believes that diarrhea is one of the teething symptoms in babies. However, there is no such evidence that can justify that teething and diarrhea are connected. Teething usually starts around 6 months of age. This is the time when mothers begin solids to babies. Babies sensitive digestive system may cause diarrhea due to this change in diet. Also, the chances of bacteria entering the mouth are extremely high during this phase of putting everything in the mouth due to gum irritation, which may also lead to diarrhea. (Which foods to give in diarrhea during teething?)

Does teething cause fever?

Teething may raise the body temperature slightly, but high fever over 101 degree Celsius is not due to teething. Check for other causes of illness or consult your doctor for high fever.

Fluoride:

Fluoride is essential in protecting your kid’s new teeth from the formation of any cavities and helps in strengthening the enamel. Thankfully fluoride is present in drinking water. During teething, make your child drink some water after regular intervals.

Brushing:

As soon as your baby’s first tooth erupts, you need to start taking care of it. Gently brush their milk teeth using water with soft bristled children’s toothbrush. By age of 3 you can start using a small amount of fluoride toothpaste for your baby or as recommended by dentist. (Why is it important to brush in the night?)

Visit to Dentist:

The Indian dental association suggests that a child should visit the dentist within 6 months from the eruption of the baby’s first tooth or upon their first birthday, that means if the child does not have a tooth by the age of one, their parents should discuss tooth development with their pediatric dentist.

Key Vitamins and Minerals for Dental Health

Diet plays a significant role in teeth development in babies and toddlers. What your child eats affects their teeth. Too much carbohydrates, sugar and starch can cause tooth decay. As a parent it is your responsibility to encourage your child to make healthy food choices.

Calcium:

Calcium is the key building block for teeth and bones. It helps to harden your enamel and help teeth fight off erosion and cavities. Dairy products including milk, yogurt and cheese are good source of calcium, but always try less sugar or no sugar varieties as sugar can promote tooth decay. So give more calcium rich foods as soon as the teething age in babies starts. (What are some calcium rich foods?)

Vitamin D:

Vitamin D is very important for your dental heath as it allows your body to absorb calcium. It plays a key promoting dental health and helping prevent tooth decay and gum disease. Deficiency of vitamin D can make kids teeth prone to decay. By spending about 15 to 20 minutes in sunlight each day can meet your daily requirement of vitamin D. You can also consume foods such as fortified milk, egg, fish that are rich in vitamin D. (How to absorb more calcium and Vitamin D in the body?)

Phosphorus:

Like calcium and vitamin D, Phosphorus is also a key mineral for strong teeth. 85% of your body’s phosphorus content lies in your teeth and bones. Phosphorus also helps your body to absorb calcium, which aids in building strong bones, teeth and rebuilding tooth enamel. Daily need of phosphorus can be achieved by consuming foods such as pumpkin seeds, whole grains, soybean, fish and egg.

Vitamin A:

Not only for eye sight, vitamin A is equally important for your dental health. Vitamin A helps your salivary glands to keep active which aids to prevent tooth decay. It also promotes saliva production in your mouth which is crucial for cleaning away bacteria and food particles between teeth and gums. Food rich in vitamin A are sweet potato, carrot, yellow fruits like mango, papaya, apricot, eggs, and cheese. (How to cook a vitamin A food to extract more vitamin?)

Vitamin C:

It is required for both teeth and gum health. Vitamin C helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place. By consuming any of the citrus fruits like oranges, grapes, guava, kiwi, and lemon you can meet daily requirement of vitamin C. (What is the easiest way to meet Vitamin C requirement for the day?)

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Causes of Mouth Ulcer and How to Treat Them?

April 5, 2021August 12, 2021 | Vandita

Spotting a mouth sore (ulcer) in your child’s mouth is a matter of concern. While having mouth ulcer, a child feels pain, especially when he/she eats salty or spicy food. there are many causes of mouth ulcer in kids. Children might refuse to take food till they get rid of these sores. Mouth ulcers are painful areas on gums, inner lips, tongue, roof and floor of mouth caused by loss of delicate tissue of the mouth.

They can be white, red, yellow or grey in color and there are possibilities to have more than one ulcer at a time. Growing kids are at a higher risk of having mouth ulcers. They make it uncomfortable to eat, drink or brushing the teeth. In most of the cases there is nothing to worry. They go away by themselves in around 7 to 14 days. However, if they exist for more than two weeks and develop larger in size, it is always advisable to visit a doctor. Kids having a family history of mouth ulcers are most prone to develop them. Although no one knows the exact reasons for mouth ulcer there are some causes of ulcer in mouth.

Causes of ulcer in mouth:

Traumas and injury– These are the most common cause of ulcer in mouth especially in kids. It includes accidental biting of your cheek (inside), injury from a toothbrush, constant rubbing of dentures or braces, burns from eating hot food. All of the mentioned things usually cause single mouth ulcers.

Fungal Infection– Ulcers in the mouth sometimes happen due to overgrowth of yeast (a type of fungus) normally lives inside our mouth and throat. It overgrows in kids, who have been taking antibiotics or have weak immune systems. (How to easily build immunity?)

Acidic food or drinks– Citrus fruits, acidic food and spicy food can be the cause of ulcer in mouth. Fruits such as oranges, pineapple, lemon, grapes and tomatoes can cause stress on the tissues in the mouth and cause sores, apart from this very spicy and salty food should also be avoided which can lead to further irritation.

Lack of vitamin B12– When a kid doesn’t get enough vitamin B12, his/her body produces abnormally large red blood cells, which can be the reason for sores in mouth and sometimes for red bumpy tongue too. (What are some food source of vitamin B12?)

Stress– Stress affects the overall health of your kid badly. In some cases it has been found that kids bite their inner cheeks and lips if something bothers them, which can also be the causes of ulcer in mouth. (How to lower stress with food?)

Hormonal changes– Hormonal changes that occur due to puberty and menstruation may cause mouth ulcer.

Nutrients and foods that prevents mouth ulcer:

Vitamin B12: Deficiency of vitamin B12, can lead to mouth ulcer. Other symptoms of its deficiency are feeling a lack of energy, tiredness, having sore and red tongue. By incorporating vitamin B12 rich food like milk, yogurt, cheese, eggs, chicken, fish in your kid’s diet, you can help in preventing regular mouth ulceration. (What are the best fruits for teenagers to manage hormones?)

Folate: It has been noticed in several studies that mouth ulcer can be caused by deficiency of folic acid. Food rich in folate such as green leafy vegetables, beetroot, broccoli, nuts and seeds, wheat gram and avocado can help in fighting mouth ulcers. (What are some easy folate food sources?)

Zinc: A recent study indicates low zinc level can increase the risk of oral ulceration. It is a mineral which boosts our immunity so it can help to fight off bacteria that causes ulcer in mouth. It also helps in healing wounds. Food sources that can help to compensate for zinc deficiency are chickpeas, lentils, beans, eggs, whole grain and dairy foods like milk and cheese.

Iron: Dry mouth, sore, swollen or smooth tongue can be symptoms of iron deficiency. If a kid is suffering from repetitive mouth ulceration, including iron intake in his/her diet can help to a great extent in overcoming this. Food rich in iron such as spinach, quinoa, white beans, dark chocolate, soybeans, tofu, dry fruits and tomatoes help in fixing iron deficiency. (How much does iron cookware benefit iron intake?)

Treatment of mouth ulcers:

Apply ice on affected area
Rinse your mouth with salt water or baking soda
Drink cool chamomile tea
Brush gently
Avoid acidic or spicy food
Eat healthy and balanced diet
Reduce stress by indulging your kids in their favorite activities
Drink plenty of water
Milk of magnesia is advisable to apply on mouth ulcer

Home remedies for mouth ulcers:

Honey:

Honey is loaded with vitamins, minerals and amino acids that have anti-bacterial, anti- fungal, and antioxidant properties. According to a research, honey helps in minimizing the size, redness, and pain occurs due to mouth ulcers. It also prevents affected areas from further infection. Applying honey on ulcers for at least ten minutes and repeating the process three to four times a day may provide some relief.

Turmeric:

With lots of medicinal properties turmeric has antiseptic and anti-inflammatory abilities. Which makes it perfect to reduce the inflammation caused by ulcer. Mix a bit of turmeric powder with little water. Apply this paste on an effective area for a couple of minutes and rinse off. Do this at least twice a day. It also helps in fighting further infections. (What are other ayurveda herbs good for kids?)

Poppy seeds (khas khas):

Due to its cooling effect, poppy seeds are considered as best for treating mouth ulcers. Which can be a cause of excess body heat. The bio active compounds in poppy seed encourage tissues to regenerate and promote healing of ulcers.

Holy basil (Tulsi):

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial effects, which can destroy more than 99% of the bacteria and germs in your mouth and therefore helps in fighting mouth ulcer. Chewing 2 to 3 leaves of Tulsi leaves at least 3 to 4 times a day not only helps in reducing pain and redness, but also prevents recurrence.

Liquorice (Mulethi):

This perennial herb not only treats cold and cough, but also helps in cleaning your stomach and remove toxins that could be responsible for mouth ulcers. It has been studied that mulethi contains anti-inflammatory property which help in reducing mouth ulcers. Make a paste of liquorice powder with some honey and apply this on ulcers, repeat this for 2 to 3 times a day for better results. (What other ailments does licorice help kids in?)

Recipe for Ulcers:

1 tsp roasted turmeric
1 tsp licorice powder
1 tsp honey

Mix and apply on the ulcer. Even if the kid eats this, it will only help fight the infection. Apply 3-4 times a day. The taste is just great, kids wont say no 🙂

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Importance of brushing teeth for babies and kids

April 2, 2021August 12, 2021 | Vandita

Kids are so busy with school, family and co-curricular activities nowadays. They are learning numerous things every day. Among all these rushes, one of the necessary life skills every child needs to learn is brushing technique and importance of brushing teeth for babies and kids. When you brush your teeth, you help remove food and plaque (a sticky white thing forms on your teeth) which contains bacteria. After you eat a meal or snacks, the bacteria in plaque produces acids that attack tooth enamel. It is best to take preventive dental care and brush teeth twice a day, in the morning as you wake up and at night before going to bed. Brushing at night is actually more important than during the day. The food you eat leaves particles and residue on your teeth that feed bacteria while you sleep.

Importance of brushing teeth for babies and kids

What is the importance of brushing teeth? Your teeth are important in many ways. Strong and healthy teeth help to chew food properly, speak clearly and to look your best with that lovely smile. Taking care of your teeth and gums will help to prevent the formation of plaque and cavities which cause tooth decays, if left untreated. Plaque is a combination of bacteria, food particles, saliva and acid that sticks to your teeth. The bacteria in plaque cause tooth decay and gum disease if they are not removed regularly through brushing and flossing. So, taking preventive dental care is as important as taking care of any other part of your body.

What are the common dental problems faced by kids?

Most of the dental problems faced by kids are the same as faced by adults, but since young teeth are still developing and softer as compared to the adult’s teeth, adopting a preventive dental care habit at this young age becomes more important to avoid serious problems as the child grows up. Let’s understand the common dental problems that are affecting kids:

Tooth decay:

Tooth decay is the most common dental problem faced by kids across the world which is caused by the accumulation of plaque on teeth. Carbohydrate (starchy, sugary kinds) rich foods help plaque to grow and eat away the teeth gradually. Cookies, candies, soda, fruit juice and other sugary foods are the preferred choice by kids these days and the main reason for the rise in the number of cavities in kids. It can be prevented by following a proper brushing routine.

Bad breath or Halitosis:

The bacteria in our mouth feeds on leftover food, fluid and plaque and produces hydrogen sulfide, which leads to a bad smell in the mouth. In children, it is most common in the morning when they wake up. Brushing your teeth before going to bed at night can prevent this problem to a large extent. Other than that, cleaning your tongue and using an antibacterial mouthwash can also help.

Sensitivity:

If your child complains of irritation or discomfort after having hot or cold foods/fluids, it is a sign of sensitive teeth. Children’s enamels are thinner than that of adults and are easily eroded by plaque and acids which may cause receding gums and developing of cracks on the tooth surface thereby exposing the nerve endings and causing the pain. A soft- bristled toothbrush can help your child to combat this pain.

Gum disease or Gingivitis:

Gingivitis is the inflammation of gum tissue which is caused by poor oral hygiene and plaque buildup resulting in gum bleeding, bone damage & sometimes tooth loss too. The best way to prevent it is to brush twice daily and take preventive dental care.

Why nighttime brushing teeth for babies and kids is so important ?

Nighttime brushing can prevent bad breath caused by the food which is left in your mouth overnight. It will help to get rid of the acidic waste created by the bacteria that leads to tooth decay. While you are sleeping, production of saliva in your mouth decreases and the damage caused to the teeth and gums caused by bacteria increases. Whatever food you have been eating throughout the day, ends up sitting in your mouth and acts as the feed for the bacteria. Brushing at nighttime can also prevent the formation of plaque and tartar on the teeth thereby preventing tooth & gum diseases. So it’s become essential to understand the importance of brushing teeth for babies and kids at night also.

Food choices that can improve your a child’s dental health

Calcium: Calcium is one of the most important nutrients for healthy teeth. It strengthens the hard outer shell of the tooth called enamel, which is the defence against erosion and cavities. Calcium rich food like milk, cheese, broccoli and other milk products are the best food sources for kid’s healthy teeth development.

Magnesium: This is a vital vitamin for the body. Not only is it deficient in most of the kids, its deficiency can result in calcium deficiency too. Magnesium helps to absorb calcium in the body and hence has a role to play in building teeth strong and teeth enamel. (What are some easy food sources of magnesium?)

Foods with fluoride:

It helps prevent tooth decay by making the tooth more resistant to acid attacks from plaque bacteria and sugar in the mouth. Grapes, spinach, and raisins are good sources of fluoride.

Fiber rich fruits and vegetables:

Foods with fiber help keep teeth and gums clean, says research. Next to good home dental care, this is the best natural defence against cavities and gum disease. In traditional times, people never used toothbrushes but rather used their teeth to cut and chew on hard, fibrous veggies to keep their teeth clean and gums strong. Orange, carrots, apricots and dark leafy vegetables are rich sources of vitamin A, which is most important for teeth enamel formation and also to keep gums healthy. (How to cook foods with Vitamin-A)

Neem:

Traditionally neem sticks were used as toothbrushes. It has a high place in the traditional medicine world. Due to its antibacterial properties, neem is considered to treat bacterias and heal. It is quite useful in dentistry for curing gingival (tissues which provide a seal around teeth) problems and maintain oral health in a natural way. Neem is an additive in some branded toothpastes nowadays.

Peppermint:

It is a widely used herb for dental health as it acts as a breath freshener and teeth whitener. Recent scientific studies have found that peppermint fights bacteria inside your mouth which causes gum disease. Peppermint oil is an effective way to reduce plaque (a combination of bacteria, food particles, saliva and acid that sticks to the teeth). Rinsing with diluted peppermint oil can solve bad breath also. (What are some ayurvedic herbs to build immunity?)

Recipe for Veggie Cheese Dough

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.

A medium capsicum shredded
half broccoli
One long carrot pureed
2 handful corn kernels whole or shredded
One medium onion chopped finely
Salt and pepper to taste
200gm cottage cheese/ paneer grated
Iyurved’s 5 herbs and 7 nuts savoury spread (order here) as per dosage
1 bowl sprouts pureed
one bowl oats or oats flour
1 bowl sorghum flour or wheat flour or any other

Sauté the veggies- onion, brocolli, capsicum, corn, carrot. Add them to the wheat flour and oats. mix salt and pepper. now put cottage cheese. Add carrot puree and sprout puree. Mix well to make a soft dough. Add more flour if required. Roll a small ball into a paratha or wrap or tortilla. Serve with any curry to yogurt or plain.

Super yummy and nutritious!

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Top 6 Benefits of Almond for Child Growth & Development

December 29, 2020January 28, 2023 | Vandita

Survey of 150 parents reflected on the top concerns they had for their kids. Six of them, mentioned below, can be improved with the consumption of just a single nut- Almond! What are the benefits of almonds? Consuming just 4-8 almonds for kids aged 3 to 15 years is enough to aid daily nutrition. In addition, the health benefits of almonds for kids include daily nutrition, memory, relieving constipation, enhancement of memory & boosting immunity.

Chat on WhatsApp

THE HEALTH BENEFITS OF ALMONDS for kids:

the health benefits of almonds
almonds for kids

BRAIN:

Is almond good for brain? Yes, Almond contains brain boosting elements and benefits the brain- Vitamin B2 and L-Cartinine which are the two essential nutrients responsible for the nervous system, development of the brain and enhancement of memory.

DIGESTION:

Kids suffering from constipation is very common nowadays primarily due to the food choices being high in sugar and sodium. 50% of any quantity of Almond is just fibre which helps in relieving constipation.

ENERGY:

Manganese, copper, Iron and Vitamin B2 present in Almond helps in keeping the energy levels high in kids.

the health benefits of almonds for kids
what are the benefits of almonds

IMMUNITY:

The vitamin E found in almonds acts as a great antioxidant that counters the free radicals (villains) of the body thereby keeping the diseases at bay. Almond also has zinc which activates the body cells to kill viruses and bacterias to keep immunity of the body high.

BONES & TEETH:

The calcium, magnesium, manganese, phosphorous present in almonds help in maintaining the strength of bones and teeth that is most important during the growth years of kids. Osteoporosis is a problem that manifests in adulthood but can be avoided by consuming the right food in the early years of life.

SKIN & HAIR:

Almonds are rich source of Vitamin E and protein which helps to regenerate cells (of skin and hair), keeping the damage of cells minimum. It is also a source of Omega 3 and Omega 6 fatty acids which promote healthy skin and hair growth.

how to eat almonds?

There are many ways Almond nut can be consumed by a child. Kids love to eat chocolate. Eating almonds by dipping them in chocolate makes a great snack for kids to eat any time during the day. And it also takes away the urge to eat something chocolatey or sweet. Almonds can also be made into a butter for spreading on bread. Or grind into a flour to be used to make cookies or added to cake batter. Roasted almond powder can also be added to hot or cold porridge. Roasting Almonds do not impact the nutrition value of the nut.

Kids who are picky eaters usually tend to miss on their daily nutrition. Just a minor tweak of adding Almonds to their daily diet can help them meet daily requirement of several vitamins and minerals. Almonds have high quality of calories which not only adds nutrition but also helps in managing weight of a child. They tend to make the child feel fuller faster than other foods resulting in reduced urge to consume comfort-food or over-eat meals.

Research suggests that just by eating nuts regularly for five or more days a week, a person can increase life span by two years. This is one of the easiest and tastiest way of extending life. Another study states that not eating enough nuts and seeds was the third leading dietary factor for disability in the world. Isn’t it just amazing how a handful of nuts and seeds can do us so good.

Recipe for Almond Oat Dates Cookie with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Pairing wine and cheese: French Paradox

October 14, 2020September 9, 2021 | Vandita

Seashore, clear sky, misty winds, wooden tables and a glass of wine! Indeed, a great combination. But, if you love pairing wine and cheese along with it, there is no other thing like that.

Pairing wine and cheese is a hundred-year old tradition. The roots of this pairing of wine and cheese goes deeper into Europe. Wine and cheese are key to any French diet. Despite consumption of moderately high amounts of both, French appears to be healthy and young. The answer to this is hidden in the type of cheese and wine they prefer.

Science behind pairing wine and cheese:

The basic and the foremost science behind pairing wine and cheese is simply the opponency in taste. One is astringent and the other is fatty. Scientifically, foods that are on the opposite ends of the food spectrum taste good together. Wine and cheese paring creates a decent match in the mind. Choosing a perfect type of cheese is an art when it comes to this.

Why it is good to pair wine and cheese?

Red wine is found to be the richest source of resveratrol through the skins, seeds, and stems of the grapes that are used. We can’t say this Is true for White wine. The reason is that the grape skins are not fermented during white wine production, whereas they are fermented for the red wine production.

Resveratrol is a multipurpose compound believed to be effective in improving health and preventing or treating chronic diseases. As per a study, surprisingly too! Resveratrol is better received by the body through wine and other natural grape products than supplements. It is also present in peanuts, soy beans, and pomegranates in high concentrations. And that makes me wonder about the traditional Chinese/ Japanese staple ingredient- tofu and peanut sauce along with fermented pickles.

The next loved food item on the French platter is cheese. French use cow’s milk to prepare their most admired collection of cheese- Gouda, Swiss, and Gruyere. There are traces of Vitamin K in cow’s milk. However, after fermentation, an advanced nutrient called K2 is produced by bacterias. It is believed that this nutrient is most important for our teeth and stronger bones. The longer cheese ferments, the more nutritious it becomes.

It isn’t any paradox, is it?

Fermented foods are popular because of the good bacterias it carries which support gut health with unique prebiotics (food for bacteria) and probiotics (bacterias). Also, wine and cheese pairing improves your cognitive health.