Gut and Sleep: How is it Linked?

sleep disorders

According to a study, India is the second most sleep deprived country in the world. Our sleeping patterns depend on a variety of factors. Stress, anxiety, restlessness, and also an unhealthy and poorly managed lifestyle are just a few of the well-known and apparent examples. But one of the most crucial elements that most of us are unaware of is that gut health has a strong link to and influence on sleep patterns or sleep disorders. However, it’s possible that your gut microbiota is keeping you awake if you can’t get a good night’s sleep or if you spend virtually the whole night shifting and tossing. (Foods that help the child in sleeping well)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Connection between Gut and Sleep disorders:

According to the research, the type of bacteria in your stomach is responsible for the quality of your sleep. A healthy gut encourages a good night’s sleep. In addition, gut bacteria generate chemicals including dopamine, serotonin, melatonin, and GABA, which aid in sleep induction. These are the sleep-regulating hormones. Moreover, the gut is directly connected to the brain. As we all know, the brain is the command centre of the body. Gut bacteria have a huge impact on influencing the brain to maintain a healthy sleep cycle.

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE sleep?

Prebiotics can help you improve your sleep pattern and also reduces stress by protecting and maintaining a healthy gut microbiome. Here is the simplest way to feed prebiotics to your child every day.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of sleep well chocolate Spread to maintain a healthy gut and improve sleep pattern.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For kids with sleep deprivation, give Prebiotic Gut Drink + Kids and Teens Sleep Well Chocolate Spread| Made with PREBIOTIC FIBRE, CHAMOMILE and LEMON BALM | Contains VITAMIN C, FOS and STEVIA | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

(shipping in India and Singapore only)

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER:

GUT and SLEEP have a strong connection. Keeping the GUT healthy can help in getting a good uninterrupted sound sleep. In addition, including foods that support gut health can help to improve the sleep cycle and help overcome sleep disorders.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote the growth of healthy gut bacteria. Prebiotics can help with non-rapid eye movement sleep (NREM), the type of sleep that is both restful and rejuvenating. Studies have also shown that those who consume prebiotics on a regular basis have a lower stress response when they are subjected to stress. As a result, the amount of time spent in rapid eye movement sleep increased (REM). This type of sleep is necessary for stress relief. Therefore, it is safe to consume daily dosages of 5-10 g of prebiotics to improve sleep pattern and have a relaxed sleep. 

Also, For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Hence, supplementing citrus acid in the diet can help to produce certain bioactive compounds (antioxidants) that are required to promote good sleep. Sleep disturbances are more common in people who have low vitamin C levels in their blood. It also leads to frequently waking up in the middle of the night and being unable to return to sleep.

Also, for scientifically proven studies by NIH, Check here.

(3) STEVIA

People who consume a high-sugar diet sleep less deeply and wake up more frequently at night. Stevia is a great sugar alternative for refined sugar and also highly beneficial for kids. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is therefore called “zero-calorie” sweetener.

Also, To know more about gut-healthy foods, check here.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

meaning of gut - gut drinks

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Role of Prebiotic and Probiotic in digestion

difference in prebiotic and probiotic

Digestive health plays an important role in the well-being of individuals, especially kids. It has a profound impact on overall health. From growth and development, immune system, brain functioning, mental health to hormonal changes and skin and hair issues, everything is linked to digestive health. Probiotic (good bacteria) and Prebiotic (food of bacteria) play a major role in keeping digestion healthy.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Probiotics

Probiotics are live yeast or bacteria naturally occurring in food that are good for your digestion and for your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time, good bacteria helps in eliminating those bad ones and maintains the balance of good bacteria again.

Prebiotics

Prebiotics are a type of dietary fibre that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria (probiotic). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This also allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

SiGNs of an unhealthy DIGESTIVE SYSTEM and POOR GUT

USE Digest veggies and dal powder for DIETARY FIBER and PROBIOTIC

Make it EASY to feed a daily dose of high fiber veggies and dal, prebiotic fibre and probiotic to the child. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food.  Excellent for child’s good Gut health, Immunity, Brain Health, Appetite, Healthy Weight. Get yours now!

2 spoons = 40-50% Fiber required for the day. Guaranteed 5 Lakh units of Bacillus coagulans probiotic in every serve. 100% veggies + greens + sprouted dal.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Improving Gut Health and Digestion| Give Digest Veggies and Dal powder | Rich in Prebiotic fiber and Probiotic | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

Benefits of Digest veggies and dal powder ingredients

1. Tapioca starch:

Tapioca is a delicious starch extract from the cassava plant. High in dietary fiber tapioca is great food for digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and also intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.

2. Sweet potato:

The high fiber content of this food helps in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium and calcium that helps in the overall health of your baby.

Also check, Easy sweet potato fries recipe

3. Black urad:

Urad dal is usually called black dal when whole and white when it is skinned and split. It is great in taste and in nutritional content. Urad dal is one of the best options to improve your digestion. It is Rechana (laxative) in nature. Consuming Urad dal helps to add bulk to stool and its high fiber content improves bowel movement. Altogether, it helps control constipation. Also, it is a great source of protein too.

4. Giloy:

It is a shrub and also an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and also antidiabetic properties which help in boosting immunity. Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

Also check, Brain development foods for children

5. Shallaki:

Also known as Boswellia serrate, helps in the treatment of inflammatory diseases, including those affecting the gastrointestinal tract (e.g. diarrhea, dysentery, and inflammatory bowel disease). Shallaki is also rich in carbohydrates and calcium, thus helping in bone growth and improving appetite.

6. Sendha namak ( rock salt):

In traditional Ayurvedic practices, rock salt was the best home remedy for various digestive ailments, including stomach worms, heartburn, bloating, constipation, stomach pain, and vomiting. It can serve as a natural substitute for laxatives. It’s a great alternative for table salt in meals and the essential minerals in Rock salt aid digestion.

7. Raw banana:

Just with the addition of raw banana, a child can meet the daily fiber requirement considerably. It is a fiber rich food with around 60% fiber, which is a god-sent solution to improper digestion. (Some more foods rich in fibre). It is also extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness.

8. Green tea extract:

Green tea contains polyphenols and also helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea. In addition, it has high antioxidant content, which helps improve health and body composition.

9. FOS:

Fructooligosaccharides (FOS) is short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are also prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is good source of soluble, dietary fiber and reduces or eliminates constipation.

10. Greens:

Curry leaves are famous food for digestion and also stimulate digestive enzymes. The laxative properties of curry leaves also help in regulating the bowel movement and help in treating issues like gas and diarrhea.

Arbi or taro leaves is a green leafy vegetable that’s high in potassium, folate, fiber and also vitamin C, vitamin A. Taro root also contains plenty of fiber and resistant starch. Hence, it is beneficial for gut health and supports a healthy digestive system.

Also check, Tips to improve concentration

11. Bacillus coagulans:

Bacillus coagulans is a type of good bacteria (probiotics). It is also used similarly to lactobacillus and other probiotics as “beneficial” bacteria. People take Bacillus coagulans for irritable bowel syndrome (IBS), diarrhea, gas, airway infections, and also for many other conditions.

SCIENTIFIC RESEARCH ON INGREDIENTS FOR PROPER DIGESTION:

How shallaki helps in digestion? Read here

Also, check the role of Bacillus coagulans in digestion – Read here

HOW TO FEED digest veggies and dal powder?

kid's daily nutrition veggies and dal powder by iyurved

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of DIGEST veggies and dal powder by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

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Recipe of Pumpkin Bread Cake

Recipe of pumpkin bread cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.

recipe of pumpkin bread cake by Iyurved
Ingredients
  • 2 cups Wheat flour
  • 1 cup Pumpkin puree
  • 2 cups Khandsari
  • 1/4th cup Oil/Butter
  • 1 teaspoon Vanilla essence
  • 1 teaspoon Baking soda
  • 1 cup Milk/Nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take Wheat flour and Khandsari in a bowl. Put Pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s Daily Nutrition Savoury Spread (order here). Put Baking Soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degrees celsius. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy Pumpkin Bread Cake is ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

Ayurvedic daily nutrition savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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Recipe of cabbage roll

Kids love to eat rolls. Check this recipe of cabbage rolls that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cabbage rolls for babies, toddlers and kids.

Ingredients
  • 4 big cabbage leaves
  • Small piece of paneer
  • Small carrot
  • Onion
  • Cucumber
  • Capsicum
  • Salt to taste
  • 1 tbsp oil
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)

Procedure

Take water in a tumbler with pinch of salt. As it starts boiling, put cabbage leaves in it and cook for 3-4 minutes on low flame. Keep aside. Take paneer in a bowl and mash it. Add chopped onion, carrot, cucumber and capsicum in it. Put salt and Iyurved’s Daily nutrition Savoury Spread (order here). Mix well and place 1 tbsp of this mixture inside cabbage leaves. Roll the leaves and pack the stuffing evenly. Hot the greased grill pan and place rolls carefully. Cook for 2-3 minutes on low flame till it turn golden. Serve with chutney!!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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Caramelized Makhana

Recipe of caramelized makhana with hidden herbs and nuts

Kids love to eat sweets. This recipe of caramelized makhana helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of caramelized makhana for babies, toddlers and kids.

Ingredients
  • 1 cup Makhana
  • 1/2 cup jaggery powder
  • 1/2 teaspoon black pepper
  • 1 teaspoon Saunth/ dry ginger powder
  • 1 tbsp sesame seeds
  • 2 teaspoon oil/ ghee
  • 1 tbsp iyurved’s daily nutrition savoury spread (order here)
Procedure

Put 1/2 tbsp ghee/oil in a skillet. Add makhana and roast on low flame till turn crispy. keep aside. Take 1/2 tbsp ghee/oil in skillet and put jaggery. Stir for 3-4 minutes till it melts properly. Put black pepper, saunth powder and sesame seeds. Add Iyurved’s daily nutrition Savoury spread (order here). Mix well. Add makhanas and keep mixing so that every makhana get covered with the caramel. Take them out in a plate. After 1 minute, with a help of spoon separate each makhanas as they get stick to each other inside caramel. Caramelized makhana are ready!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Kids & Teens Daily Nutrition Savoury Spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread to meet daily Nutrition | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Eggless Muffins Recipe with Millet

eggless muffins recipe

Kids love to eat muffins. Check this eggless muffins recipe with millet that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this eggless muffins recipe with millet for babies, toddlers and kids.

Ingredients
  • 2 cup jowar/sorghum millet
  • 1 cup boiled spinach puree
  • 1 1/2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1/2 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here) and 1 tbsp of Iyurved Daily nutrition Veggies and Dal powder (order here)
Procedure

Take sorghum millet and Khandsari in a bowl. Put spinach puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here) and Iyurved Daily nutrition Veggies and Dal powder (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined muffins cup tray or into greased muffins cup tray. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 25 minutes, till muffins turn golden. Healthy muffins are ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD and veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

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Tangy Paratha: Healthy Amla Recipe

Paratha recipe with amla and hidden herbs and nuts

Kids love to eat paratha. This recipe of paratha with amla helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha with amla for babies, toddlers and kids.

Ingredients
  • 2 cups wheat flour
  • 4 gooseberry/Amla
  • Handful of Coriander leaves
  • 2 Chillies (optional)
  • 3-4 cloves garlics
  • small piece ginger
  • 1 teaspoon carom seeds
  • Salt to taste
  • 3-4 tbsp oil
  • 2 tbsp iyurved’s Daily Nutrition savoury Spread (order here)
Procedure

Put amla, coriander leaves, chillies and ginger-garlic in mixer to make thick puree. Take wheat flour. Put amla puree in it. Add carrom seeds, salt and Iyurved savoury spread (order here). Bind it to make soft dough. Keep at rest for 15-20 minutes. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. Drop oil on edges and cook on both sides till it turns golden. Tasty and healthy amla paratha is ready to serve.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Pancake Recipe with Corn Meal

Recipe of pancake with corn meal and hidden herbs and nuts

Kids love to eat pancake. This pancake recipe with corn meal helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this pancake recipe with corn meal for babies, toddlers and kids.

Ingredients
  • 1 cup corn meal/ Makke ka aata
  • 2 boiled sweet potato
  • 3/4 cup Jaggery
  • 1/4 cup desiccated coconut
  • 1/4 cup dry roast sesame seeds (optional)
  • 1 teaspoon fennel seeds (optional)
  • 3-4 cardamom
  • 1 cup milk/ nut milk
  • 1 banana
  • 3 tbsp honey
  • 2 tbsp oil
  • 3 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take boiled Sweet potato in a bowl and mash them. Put cornmeal(Makke ka atta), desiccated coconut, sesame seeds, powdered jaggery, fennel seeds and cardamom powder. Mix well. Add milk slowly and keep on mixing. Make a pourable batter. Put Iyurved’s Daily Nutrition Savoury Spread (order here) and again give a good mix. Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turn golden. Place the pancake on plate and garnish it with banana slices and honey.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


Read more blogs:


Recipe of Ragi Soup with Veggies

Kids love to eat soup. This one of the healthiest recipes of soup with vegetable and ragi millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this one of the healthiest recipes of soup with vegetable and ragi millet for babies, toddlers and kids.

Ingredients
  • 2 tbsp Ragi flour
  • 1 medium size carrot
  • 1/4 cup green pea
  • 3-4 cauliflower florets
  • Small piece ginger
  • 2-3 cloves garlics
  • 2 tbsp desi ghee
  • Salt to taste
  • 3 tbsp Iyurved’s daily Nutrition Savoury Spread (order here)
Procedure

Chop or coarsely grind all the veggies. Take a glass of water and add ragi flour. mix it well and keep aside. Put desi ghee in a skillet. Add chopped veggies and sauté. Add salt and a glass of water. Cover it with lid and cook on sim flame for 5-7 minutes. Pour the Glass of ragi water. Cook it on low flame for 10-15 minutes. keep on stirring to avoid lumps. Switch off the flame. Add iyurved’s daily nutrition Savoury spread (order here). Mix well. Healthy and nutritious ragi soup with veggies is ready to serve!!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Daily nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

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