Kids love to eat wraps. This recipe of wrap with spinach and mung bean helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of wrap with spinach and mung bean for babies, toddlers and kids.
1 cup whole mung bean (soak overnight) and blend/purée with spinach leaves (boiled or not) and enough water to make pancake like (not too runny) batter (Benefit of soaking?)
Or can use sprouted mung bean and follow the same procedure.
Add salt, pepper and carrom seeds (optional) and Iyurved’s Daily Nutrition Veggies and Dal powder (order here)
Spread on hot iron/ non-stick pan (add drops of oil to cook). Covering the wrap helps to cook faster and better. Flip to cook on other side.
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For strong bones, height, healthy weight, Overall growth| Give Daily Nutrition Veggies and Dal powder | Rich in Calcium, Vitamin D, B12, Iron | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Recipe of kabab with chickpea and hidden herbs and nuts
Kids love to eat snacks. This recipe of kabab with chickpea helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of kabab with chickpea for babies, toddlers and kids.
Coarsely grind chickpea and pea in mixer. put them in bowl. Add gram flour , chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily Nutrition Savoury Spread (order here) Mix all the ingredients well. Take small balls, roll it out lightly. Place the cheese filling and seal it on top. Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs. Healthy and nutritious Snacks are ready to serve!!!
Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty products for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth
Snoring can be a topic of jokes in a family gathering. It is very common and almost every one of us have done this at some point of our life. The main reason behind snoring is that the air can’t flow easily through the mouth and nose. When air passes through an obstructed area it creates vibration as the soft tissues in the throat, nose and mouth hit each other. This vibration makes a grumbling, or snoring sound. Once in a while it is not a serious problem. But if you are a long term snorer, it is a matter of concern as you not only affect the sleep pattern of your close ones but also your own sleep quality. Loud and long snoring is a sign of obstructive sleep apnea (OSA). It is a condition in which people have small interruptions in breathing throughout sleep.
During these pauses, oxygen level in the blood falls and your brain shakes you out of sound sleep to take a breath. Due to this one can miss out on deep, restful sound sleep. Not everyone who snores has obstructive sleep apnea (OSA). There are many other factors which are responsible for snoring. Snoring is more common among men over 50 who are overweight or obese. Though everyone snores at some time including babies, children and adults.
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Causesresponsible for snoring
Alcohol and Sedative medications
Consumption of alcohol or any kind of sedative medication can result in severe snoring. They relax the muscles which are supporting the tissue around the airway and restrict airflow.
Smoking
Smoking inflames the airways. It is also responsible for mucus production and people may suffer from congestion. Congestion is one of the main causes of snoring.
Pregnancy hormones
During pregnancy women often snore. It is due to pregnancy hormones which relaxes the muscles in the mouth and the mucous membrane in the nose. It results in vibrations that cause snoring.
Nasal congestion
It is very uncomfortable to try breathing with a blocked nose. Nasal congestion narrows the airway through which your lungs get enough air. At this point of time you breathe through your mouth. It is a leading cause of snoring as it changes the shape of airways and compresses your throat. Mouth breathing doesn’t filter allergens and bugs and the throat dries out from breathing direct non-humidified air.
Sleep position
Snoring mostly occurs while lying in a supine position that is laying on your back. At this position gravity pulls the tissue downwards that are surrounding your airways. This makes the airways narrower. It is observed that lying in lateral position (on side) can decrease snoring.
Obstructive sleep apnea (OSA)
OSA is a Condition in which muscles that control your airways relax too much. It results in narrowing your airway. You wake up with a shake for a moment to reopen the airways. It might happen 8-10 times in an hour. Heredity is a potential risk factor for OSA.
Overweight/Obese
People who are overweight or obese are more likely to snore or have Obstructive sleep apnea. It is difficult for obese person to lay down in lateral position. So when a heavy weight person lay down on back his/her neck fat compresses the airways which results in snoring.
Aging
Aging is inevitable. As we age our skin loses its tension. Muscles become weaker and less toned. Body goes through hormonal changes. Slowing down metabolism and reduction in physical activities make you gain weight. As you age your immunity becomes weaker which results in frequent cough, cold and nasal congestion. All these factors make you more likely to snore.
Foods and remedies that can help to stop snoring
Turmeric
This Indian spice has some beneficial anti-inflammatory properties which can help to soothe the throat, relief inflamed nasal passage to prevent snoring. Mix two teaspoon turmeric powder in a glass of warm milk and drink 30 minutes before going to bed. (Cough and Cold home remedies)
Peppermint
Peppermint is loaded with Antispasmodic and anti-inflammatory properties that helps to reduce swelling and opens the airways. Put 2-3 drops of peppermint oil in water and gargle before going to sleep.(Home remedies for oral health and tooth ache)
Onions
Onions are rich in antioxidants. It also has natural decongestant properties. It helps to clear the nasal passage. Onions helps to fight off infection causing bacteria and keeps the throat clear of congestion.
Honey
Honey has Anti-microbial and anti-inflammatory properties that can prevent snoring. Taking honey in hot water or in tea before going to bed can cure snoring by relaxing the throat and clearing congestion. (Amazing health benefits of honey)
Ginger
Ginger is a superfood. It acts as an antibacterial and anti-inflammatory agent and increases saliva secretion. Saliva helps to soothe the throat and prevent snoring. Drinking ginger honey tea is an easy way to beat snoring.
Soy milk
When it comes to snoring soy milk is much better option than cow’s or buffalo’s milk. These milk promotes allergic reaction which can swell nasal passage. People with lactose intolerance prefer soy milk to prevent snoring.
Pineapple and Banana
Melatonin is a hormone which makes us sleep. Improving sleep quality is the best way to prevent snoring. Pineapple and banana are rich in melatonin and can help to provide uninterrupted deep sleep which can help to stop snoring. (5 foods that help your child to sleep well)
Products:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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You might have potty trained your baby, despite that bedwetting can occur in your child. Medically known as Nocturnal Enuresis, it can be easily defined as nighttime bedwetting beyond age 5. It is a condition wherein the child unknowingly passes urine during sleep. We have seen babies or infants urinating frequently. It happens because the link between the brain and bladder has not fully formed in babies and toddlers. As the bladder feels full it releases urine. As they step into toddler age they only urinate during walking hours and as they reach the age of 5 most of the kids stop bedwetting. The connection between the brain and bladder develops as a child grows. But after this age if your child still urinates while sleeping, it is a matter of concern. Bedwetting affects many school age children and even some teens. Though, it’s not a serious problem and after a certain age children usually outgrow it. But still bedwetting is upsetting for both children and parents. Some foods and Ayurvedic herbs can help in treatment of bedwetting in kids.
If any of the parents had this problem in childhood then 40% kids are likely to have this issue. If both parents went through it during childhood then, children would have about 70% chance of having the same problem.
Constipation
The bladder and bowels sit very near to each other in the body. While the child’s bowel is enlarged by an excess of stool, it puts pressure on the bladder. It shrinks the bladder capacity to hold urine and results in accidental bedwetting. It is important to look at the signs of constipation if your child is wetting the bed. (What foods can help to treat constipation?)
Bladder or kidney disease
It may be the case if a child has bladder control problems in both daytime and night time. It happens because of weakened bladder muscles. Bladder Or kidney diseases can be followed up by other urinary symptoms such as pain while peeing or the need to pee frequently.
Neurologic Disease
A spinal cord problem in childhood can develop with growth and can be a reason for bedwetting. Though it is a very rare cause of bedwetting.
Stress
It is one of the most common reasons for secondary enuresis. While moving to a new school or home, losing a parent or experiencing parental divorce or going through any major unpleasant event in life can be a cause of occurring bedwetting.
Deep sleep
Children who wet the bed are often deep sleepers. It is harder for kids with deep sleep to develop an effective signalling system that wakes them up when they need to urinate. While sleeping kids pelvic floor relaxes and bedwetting occurs.
Sleep apnea
While sleeping children with this condition experience partially blocked airways. It can briefly stop their breathing when they are sleeping which changes the chemical balance of the brain and may trigger bedwetting.
Intestinal worm
In many cases intestinal worms are responsible for bedwetting. Treatment for the same can cure bedwetting in kids. (How to deworm kids naturally?)
Other medical conditions
In some cases medical conditions such as diabetes can be a cause of bedwetting in kids. Studies suggested that children suffering from ADHD are more likely to occur bedwetting due to different brain chemistry. Some kids don’t produce enough antidiuretic hormone (ADH) which helps to slow night time urine production. Some medications can also increase the chances of bedwetting.
Foods that irritate the bladder
Some foods irritate the bladder. Recognising these foods and removing them from your kid’s diet can help to stop bedwetting. Carbonated drinks, coffee or tea, acidic fruit juices, tomato based products, chocolate, spicy foods cranberry, sugary foods and drinks are some of the foods that can trigger bedwetting.
It is important to control the amount of drinks kids have before bedtime. Try to encourage your child to drink more fluids in the morning and afternoon, rather than at night. Make it a part of the bed time routine to urinate before going to bed.
Establish bathroom breaks in the middle of night
Kids are usually deep sleepers. Wake them up to empty their bladder as it may be hard for them to wake up on their own.
Motivate them by giving responsibility
To some extent it is important to motivate the kid to be responsible and independent. If the kid wets the bed, instead of letting them sit there and feeling guilty and ashamed, calmly show them how to change and clean the sheet and the clothes they are wearing.
In treatment of bedwetting, a healthy diet can go way long towards improvement. Constipation is one of the factors responsible for bedwetting. Including fiber rich foods such as whole grains, oats, nuts and seeds, legumes, vegetables and fruits in diet can help to easily flush out harmful toxins from the body and are good to prevent constipation thus stopping or controlling bedwetting.
Magnesium rich foods in diet
According to research children deficient in magnesium might suffer from bedwetting. Lack of magnesium makes the nervous system less responsive. Including magnesium rich foods in a kid’s diet can help in treatment of bedwetting and can control or solve this problem. Sesame seeds, avocado, legumes, tofu bananas are some foods that are high in magnesium. (Magnesium for hormone)
Vitamin D and Omega 3
Studies suggested that foods rich in vitamin D and Omega 3 can help in treatment of bedwetting as it reduce the numbers of wet nights among kids suffering with nocturnal enuresis. Cereals, almonds, bananas, oranges, and mushrooms are high in vitamin D. Nuts and seeds such as flaxseeds, chia seeds, and walnuts are rich sources of omega 3. Studies suggested that including foods rich in vitamin D and omega 3 can help to reduce the numbers of wet nights among children with nocturnal enuresis.
Brahmi
Brahmi has neuroprotective properties. It also possesses antioxidants which have anti stress properties. It helps to improve not only cognitive functions and mental health, but can also help in urinary disorders such as in treatment of bedwetting.
Shankhpushpi
Shankhpushpi has anti- anxiety properties that are capable of treating uneasiness and restlessness and helps in relaxing the mind and body. It’s extremely helpful in improving digestion thus preventing constipation. Presence of bioactive compounds in this Ayurvedic herb helps to prevent worm infestation too. Treating all these concerns contributes in treatment of bedwetting in kids.
Ashwagandha
Ashwagandha has been used to treat stress, weakness and fatigue. All three of them are psychological reasons which trigger bedwetting in kids. Studies have shown that it can reduce the symptoms of stress and anxiety and cure bedwetting. (Health benefits of Ashwagandha)
Home remedies for bedwetting
Cinnamon
Chewing cinnamon bark daily can help to reduce bedwetting tendencies. If child refuse to chew you can fed powdered cinnamon.
Amla
Amla is high in vitamin C and antioxidants. It not only helps to build strong immunity but also prevents urinary and intestinal infections. It is helpful to control sudden urination while sleeping. Mix amla powder in warm water and sprinkle 2 pinch black pepper powder in it. This herbal remedy can slowly cure bedwetting tendency in kids.
Olive oil
Massage the lower abdomen with warm olive oil everyday. It helps to prevent involuntary flexing of the pelvic muscles which is the main cause of bedwetting.
Apple cider vinegar
It is said that apple cider vinegar reduces the acidic level in stomach that irritates the bowel. Bowel irritation is one of the cause of bedwetting. Dilute 2 table spoon of ACV in a glass of water and give it to your kid. to make it less bitter you can add honey.
Jaggery
Jaggery helps to keep the body warm which may minimize the bedwetting tendency in kids. Give your kids a piece of jaggery with warm milk everyday. You can prepare any treat with jaggery too.
Scientifically proven study conducted by NIH
Effect of vitamin D and omega 3 on nocturnal enuresis. Read here
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Bed wetting, Mild hyperactivity, Brain Seizures, giveKids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |
Recipe of cookies with sesame and hidden herbs and nuts
Kids love to eat cookies. This recipe of cookies with sesame helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of cookies with sesame for babies, toddlers and kids.
Dry roast sesame seeds and grind them to make powder. Take Butter/oil in a bowl. Put wheat flour, sesame seeds powder, khandsari. Add vanilla essence, baking powder and Iyurved daily nutrition chocolate spread (order here). Mix well to make soft dough. Roll the dough into small balls and give them cookies shape. Spread little water on top and sprinkle sesame seeds over cookie and press (optional). Place the cookies into baking tray. Preheat the oven and bake the cookies for 25-30 minutes at 180 degree celsius. Tasty, healthy and nutritious sesame cookies are ready.
Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts | ORDER | 0% preservative | 0% Palm oil | Fortified with CALCIUM, VITAMIN D and VITAMIN B12 |
Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth
Kids love to eat laddu. This sweet potato recipe that Indian use to make helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this sweet potato recipe that Indian use to make for babies, toddlers and kids.
Heat desi ghee in skillet. Put wheat and ragi flour and roast till turn brown. Add jaggery. After it melts add Iyurved WEIGHT savoury spread (order here) and mashed sweet potato. Mix all the ingredients well. Switch off the gas and let it cool. Make small balls. Roll each of them in nariyal bura. Give proper round shape and keep it in refrigerator for 30 minutes. Healthy and nutritious laddu are ready to eat.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight, give Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
Squint eye in babies and kids is one of the common eye problems. Eye is one of the most important sense organs that is capable of receiving visual images which are carried to the brain for any further actions. From the beginning as a child grows, the eye changes quickly Paying attention towards a kid’s eye health can help to catch any problem at the initial stage and can be cured easily. Eye is the busiest organ as it starts working from the moment you wake up till the moment you close your eyes. Eyes are not only used for seeing but children absorb the world around them through their eyes. Any information that your brain receives is initially processed through your vision.
A child’s progress in academics and sports depend widely upon their visual abilities. So, taking care of your kid’s eye health is as important as any other medical issue. Squint eye in babies and kids is one of the common eye problems. Let’s know more about the causes and symptoms of squint in eye in babies and kids and foods that help to strengthen eye muscles in kids.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is squint in eyes?
Squint is a condition in which eyes do not align properly or don’t look in the same direction. In medical terms it is known as strabismus. This means that one eye is trying to focus on an object while the other eye either turns inwards, outwards, upwards or downwards. While looking in different directions each eye sends different pictures to the brain.
The brain receives different visual messages from each eye and ignores signals coming from weaker one. It is one of the most common eye disorders in children, affecting 4% of kids under the age of six year. The difference may be very slight and may not always be present but, the affected eye may stop processing information and later can result in visual loss (amblyopia) in some cases. Most of the squint in eyes develops before the age of 3 years but it can occur in older children and adults too.
Causes of squints
Family history
Squint can be run in family genes. If a parent has a squint, there may be a high chance that their child may also get this condition. It is one of the main reasons for squint eyes in kids
Premature birth
Early born children (premature delivery before 32 weeks) are more likely to develop squint.
Weaken eye muscles
Weaken eye muscles is one of the common reasons for developing squint eye in babies. If the muscles around one eye are weaker than the other both eyes will be unable to work together.
Head injury
Kids suffering from any head injury can develop squints in their eyes. Any kind of brain injury can result in visual disturbances and can be a reason of squint eye in babies.
Down syndrome
Children with some medical conditions such as Down syndrome may also be a cause of squint eye in babies.
Symptoms of squinT EYE IN BABIES
Generally kids with squint have no complaints related to eyes or don’t notice any changes in vision. It’s only the other person that may be a family member, teacher or doctor during regular check-ups who can notice that the eyes are not working in the same directions. The clearly visible symptoms which indicates that kid is suffering from squint are:
One or both eyes are pointing to different directions
In some cases children may experience double vision. This badly affects a kid’s reading skills and classroom learning.
Smaller kids who aren’t talking much can be seen tilting their head in an attempt to see more clearly.
Children with squint ,sometime closes one eye in bright sunlight
Foods that can help to strengthen eye muscles
Some of the foods that can help in squint eye in babies and kids include:
Vitamin A:
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Orange- colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in bête-carotene, a form of vitamin A that helps your eyes to adjust them in darkness and improves night vision. It is key for eye care and necessary to protect your kid from any children’s eye disease.
It is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. It produces collagen which is important for eyes. Connective tissues in eyes are maintained by collagen. It holds them together and protects them, which helps in preventing any kind of eye disorders in children. Citrus fruits like oranges, guava, lemon and vegetables like tomatoes are the major contributors of vitamin C. Broccoli, sprouts, and capsicum are some other rich natural sources of vitamin C.
Vitamin E is an antioxidant which protects certain parts of the eye. It has been known to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can preserve his/her eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.
Zinc:
Eye contains high level of zinc. It is also involved in the formation of visual pigments in the retina. Zinc deficiency can result in night blindness. Chickpeas, beans, nuts are some food sources of zinc. Including them in diet is good for eye care.
Omega 3:
There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome. Fish, nuts, seeds like chia seeds and flax seeds are rich sources of omega 3 fatty acids and play important role for eye care.
It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. These work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. For eye care, including these foods in diet is the best and easiest way.
Herbs like triphala and ginkgo biloba promote better eyesight. Triphala is an ayurvedic formulation made from amla, haritaki and bibhitaki. It is very efficient in treating many eye disorders, strengthening eye muscles and improving eyesight. Ginkgo biloba is a strong antioxidant with many benefits, it improves the blood circulation around the eyes and is used in improving conditions for live glaucoma and macular degeneration.
Scientific research on INGREDIENTS FOR Eye Health:
Beta carotene- Lutein and Zeaxanthin: There is convincing scientific evidence that a lack of Lutein and Zeaxanthin from birth impact eye health and weaker eye muscles and vision. Read here.
Triphala: There is wide research on the role of Triphala in improving computer/screen vision syndrome or weaker vision due to family history or otherwise. Read here.
Recipe of Spinach Tofu dish- Great for Eyes
Let’s try to make every food a child want to eat more tasty and nutritious with herbs and nuts.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For Better vision and to strengthen eye muscles, give Kids and Teens Eye health Chocolate Spread| Made with 100% veggies, greens, sprouted dal, Gingko Biloba, Lutein, Zeaxanthin| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Recipe of sweet potato puri with hidden herbs and nuts
Kids love to eat puri. This crispy puri recipe helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this crispy puri recipe for babies, toddlers and kids.
Take mashed sweet potato in a bowl. Add wheat flour. Put kasoori methi, ajwain, salt and Iyurved daily nutrition weight savoury spread (order here). Mix them well. Add water slowly to make a dough. Take small balls and and roll over to make puri. Fry it. Crispy and healthy puri is ready to serve.
Benefits OF ADDING DAILY NUTRITION weight SAVOURY SPREAD:
Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development
PRODUCTS:
We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!! We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday. Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Digestion, Appetite and Healthy weight, give Kids and Teens WEIGHT savoury spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |
Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth
Recipe of soya chilli paneer with hidden herbs and nuts
Kids love to eat snacks. This recipe for soya chilli paneer helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for soya chilli paneer for kids.
Soak soya chunks for 2 hours. Mix corn flour in water . Put squeezed soy chunks and paneer slices in it. Shallow fry them and keep aside. Heat oil in skillet. Put ginger garlic. Add onions and capsicum. Stir them for 2-3 minutes. Put chilli sauce, soy sauce, salt and Iyurved daily nutrition weight savoury spread (order here). Mix well. Add soy and paneer to it and again give it a good mix. Tangy and healthy soy chilli paneer is ready.
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Increases breast milk supply for lactating moms also provides folic acid for baby development
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