A child’s brain undergoes an amazing period of development from birth to the first few years of life. More than 1 million new neural connections are formed every second. Since brain develops rapidly from birth to age 5 in children, it affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Feeding right can help them in better brain development. Moreover, brain-boosting foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop their positive relationship with food. Once this is done, kids benefit a lifetime.
Nutrients like omega-3, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain and also benefit memory, cognition and attention.
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WHICH FOOD IS GOOD FOR THE BRAIN?
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefit against illnesses such as epilepsy, depression, arthritis and diabetes. Here is a NIH study that elaborates about the positive impact of Ashwagandha on Brain development.
Brahmi is a superfood for brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed. It is best food for brain growth and development in kids.
Also, check NIH study that elaborates on cognitive function benefit of Brahmi.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities. Here is a NIH study that elaborates on the positive affects of Shankhapushpi on brain.
All the nuts like almonds, walnut, cashew, peanuts and hazel nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions.
Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impacts overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
Also, check Health Benefits of Seeds
Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development foods for children.
OMEGA 3 FATTY ACIDS:
These healthy fats are crucial to brain and eye development, and can help stabilize mood. It is the primary fatty acid found in the brain, meaning it is a building block for the brain.
SCIENTIFICALLY proven studies conducted by NIH
There are many researches by NIH that support the benefits of Ayurvedic herbs in kid’s brain and speech development. few are as below.
Also, check How Brahmi, Ashwagandha and Shankhapushpi helps in Dyslexia?
Dyslexia is one of the commonest learning disability. It is defined as a disorder where a child, inspite of all the classroom teaching, is not able to attain the language skills of reading, writing and spelling according to their level of intelligence. The review indicates the Ayurvedic herbs like Brahmi, Shankhapushpi and Ashwagandha, have the potential to provide a significant improvement in children suffering from dyslexia.
Also, check How Ashwagandha helps in speech and brain functions?
Benefits of Brahmi for brain and speech
Proven benefits of shankhapushapi in boosting memory
Foods to avoid
Refined sugar: Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.
Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.
Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.
How to feed all these foods to kids?
Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?
Kids and Teens Brain Booster Chocolate Spread
Specially designed for kids, this unique product is Formulated with 14 nutrient-rich ingredients, No refined sugar and Zero preservatives. Iyurved provides Daily Nutrition for Kids & Teens to help support Brain boosting.
Does my child need it?
Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help support Brain development (Memory, Focus & Mood), especially for kids who typically:
- Are unable to focus and feel distracted
- Have to develop brain’s full potential for learning
- Are restless and unusually active
- Feel emotionally low and dull
What is so unique about this product?
Never has it been so easy to feed bitter Ayurvedic herbs and nuts to children in such a convenient format. This product has the following nutrients to support complete health:
- Carbohydrates: provides energy
- Protein: helps support muscle development
- Fats: supports brain development
- Fiber: supports digestion
- Vitamin A, E: protects eyes and builds immunity
- Vitamin B: supports energy formation in the body
- Selenium, Vitamin C and Zinc: builds immunity
- Iron and Copper: provides energy and supports brain development
- Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development
Tasty Nutrition for Boosting Brain Development
1-2 Spoons Everyday
This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.
How can my child eat this Chocolate spread?
They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Brain Booster without any fuss.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
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PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
Check here to know how Ayesha helped her child improve Focus and Concentration.
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2 thoughts on “7 Brain Boosting foods for your child”
My only daughter,16 years 10 month is suffering from Dyspraxia. Her brain is clumsy. The brain can not trainsmit / interpretate the message . Her gross and fine motor skills are very poor. She is immutured , short turn memory and many problems which should have a dyspraxic patient ?
I am following your products.It is useful for Austaic baby.
Is there any product for Dyspraxic patient? What is the remady ?
My child is name neharu 13 years old he don’t know reading and writing ..please suggest me