Tangy Paratha: Healthy Amla Recipe

Paratha recipe with amla and hidden herbs and nuts

Kids love to eat paratha. This recipe of paratha with amla helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha with amla for babies, toddlers and kids.

  • 2 cups wheat flour
  • 4 gooseberry/Amla
  • Handful of Coriander leaves
  • 2 Chillies (optional)
  • 3-4 cloves garlics
  • small piece ginger
  • 1 teaspoon carom seeds
  • Salt to taste
  • 3-4 tbsp oil
  • 2 tbsp iyurved’s Daily Nutrition savoury Spread (order here)

Put amla, coriander leaves, chillies and ginger-garlic in mixer to make thick puree. Take wheat flour. Put amla puree in it. Add carrom seeds, salt and Iyurved savoury spread (order here). Bind it to make soft dough. Keep at rest for 15-20 minutes. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. Drop oil on edges and cook on both sides till it turns golden. Tasty and healthy amla paratha is ready to serve.

  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development


We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

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