Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
LET’S HEAR IT OUT WHAT THE PARENTS HAVE TO SHARE
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Improved Memory power
HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY
It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For building Focus and Attention giveKids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child often stay awake till late night? Do they find it too difficult to easily fall asleep? Do they have a disturbed sleep cycle and very less sleeping hours? Does improper sleep often hamper their entire day’s routine? Do you feel that good quality sleep is missing in your child’s routine? All these concerns can indeed have a huge impact on your child’s well being. Benefits of sound sleep are countless. Need not worry parents! We have something special for you to give your child with good quality sleep for their sound health.
Let’s get acquainted with the all details of Sleep well spread.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.Products:
HERE’S HOW IT WORKS
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“My baby was not sleeping properly for 2 years ” – Kajal.
For two years, my 3-year-old baby couldn’t get a good night’s sleep. He seems to be less hyper and more calm after using the ‘Sleep well chocolate spread’, and he can now sleep peacefully. It’s great that it won’t become addictive or habit forming.
SLEEP WELL SPREAD BENEFITS
It is a healthy Sleep well spread made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Chamomile and Lemon Balm that helps in inducing calmness thereby providing good quality sleep for longer durations.
A good night’s sleep is one of the most critical aspects of your child’s overall development and an essential component of a healthy lifestyle. A good night’s sleep can improve your child’s entire day. When your body does not get enough rest or sleep, you may feel grouchy and irritable, but in children, sleep deprivation (insufficient sleep) can lead to a variety of developmental difficulties. Children must receive adequate sleep at night in order to meet developmental milestones, play, learn, and perform well. Not only does the brain need to be well rested for normal tasks, but it also needs to be well rested for optimal brain performance.
These are some benefits of ingredients in Sleep well chocolate spread
Nuts
Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.
A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are full of valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.
Chamomile is a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.
Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.
Pure Cocoa powder (unsweetened) contains brain boosting components as it isrich in a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids who are Hyperactive and don’t have proper sleep cycle, giveKids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |
Do you often notice your child engaged in repetitive behaviours or routines? Does he face difficulty in social communication and making direct eye contact? So also does he struggle with speech while expressing? Have you spotted him fidgeting very often and unable to sit at one place for long periods? Are they also very impulsive and act without thinking about the consequences? All these concerns moreover encircle around “Autism” and “Hyperactivity” so also Autism and hyperactivity are two distinct conditions that can co-occur. Need not worry parents!! We have it all for you, the Brain Booster spread.
Come on, let’s fetch in all the information on it.
Hear it from the parents loud and clear
Here’s how it works for Autism and Hyperactivity!
1. 2-3 Years
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Keya’s 3.8-yr-old autistic and adhd child STARTED BUBBLING SOME WORDS, Calm & Less Hyper now
With the help of Brain booster, my daughter’s urge to talk improved and she began babbling a few words. Two months of using Hyper less spread has made her feel calmer and more relaxed with reduction in hyperactivity.
2. 4-5 years
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After using brain booster, Jyoti’s 4-year-old autistic son got improvements in understanding, speaking, and hyperactivity
Within 20 days of using Brain Booster, I could see amazing improvements in my son’s understanding, speech and attention. He began to recognize animals and alphabets, and he has become less aggressive with his hyperactivity getting significantly reduced.
3. 6-8 years
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Gurpreet’s 6-year-old daughter grasped the alphabet and numbersAFTER CONSUMING BRAIN BOOSTEr
Within a month of using Brain booster, my 6-year-old girl was able to sit calmly, she had begun interacting with others, and learned the alphabet and the numbers. To me, it symbolizes God in disguise. I recommend this to every parent in need
4. 9-15 Years
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15-Year old ALKA’s speech got improved and she started using broken sentences
After utilising three to four boxes of Brain Booster, my autistic 15-year-old Alka was able to talk more clearly. She started responding to the questions in short, broken phrases.
BRAIN BOOSTER SPREADS
It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech will begin within 2-3 months of regular use.
Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:
Are unable to focus and feel distracted
Have to develop brain’s full potential for learning
Are restless and unusually active
Feel emotionally low and dull
Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact
This is a healthy brain booster food made with nuts, seeds and Ayurvedic herbs like Gotukola, Spearmint, St.Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo Biloba. Hyper less food also helps in naturally providing omega-3, healthy fats and protein to the child. The way HYPER product works is that it has ingredients which are proven to increase focus, reduce hyperactivity, calms the child and helps in brain functioning.
Formulated with 18 nutrient-rich ingredients, Iyurved provides Daily Nutrition for kids & teens to help with Hyperactivity, especially for kids who typically:
Are unable to focus and also feel distracted
Have to develop brain’s full potential for learning
Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes:
1. NUTS:
All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.
2. SEEDS:
Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.
3. ASHWAGANDHA:
Ashwagandha is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence, as well as speech.
4. BRAHMI:
Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and enhancing chemicals involved in learning and memory. It acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and speech, as well as rectifying emotional, mood, and personality aberrations in an individual
5. Shankhpushpi :
Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and alertness. Shankhapushpi improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.
6. Cocoa :
Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.
BENEFITS OF INGREDIENTS IN HYPER LESS SAVOURY SPREAD
Hyper less savoury spread by Iyurved is a preservative-free health food product with natural ingredients. It includes:
1.NUTS:
All nuts, including almonds, cashews, peanuts, and hazelnuts, are high in omega-3 fatty acids and vitamin E. According to research, Omega 3 fatty acids are good for early childhood brain development. These good fats have incredible brain-boosting abilities and are essential for improving memory and attention span.
2. SEEDS:
Seeds like Melon, Pumpkin and Sunflower contain potent antioxidants like vitamin E1 that protect the brain from oxidative damage. Sunflower seeds are brain-boosting snacks because of their impact on the general mood and mental processing abilities. Compared to other seeds, pumpkin seeds have substantially higher levels of zinc, magnesium, and copper, all of which aid in improving focus and memory.
3. JOWAR FLOUR:
Jowar, which is rich in iron, can also lessen Attention hyperactivity deficit disorder symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.
4. HERBS:
GOTUKOLA:
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
These findings were supported by a review from 2016, in part because of a research on 33 persons who had generalised anxiety disorder. For 60 days, the participants ate gotu kola for their antidepressant prescription. They acknowledged experiencing less stress, anxiety, and depression.
SPEARMINT:
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
The phenolic compounds in spearmint can help in improving performance on tests of working memory, focus, attention, and concentration in human trials, as well as help volunteers fall asleep more quickly at night.
ST. JOHN’S WORT:
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also useful to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
According to a 2017 meta-analysis of 27 clinical trials published in the Journal of Affective Disorders, St. John’s wort was just as effective as SSRIs (selective serotonin reuptake inhibitors) in the treatment of mild-to-moderate depression.
PASSION FLOWER:
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years. Also, it helps to reduce anxiety and depression proven in a study.
VALERIAN:
The herb valerian is well known for its relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
According to a study, valerian helps to improve sleep and prevent insomnia.
LAVENDER:
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Additionally, lavender reduced related symptoms like anxiety, insomnia, and somatic complaints and enhanced overall wellbeing and quality of life, according to a study.
TURMERIC:
Curcumin, an active ingredient in turmeric can improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is common in people with ADHD disorder.
GINKGO BILOBA:
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It can enhance memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.
5. SUNFLOWER LECITHIN:
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
6.ROSEMARY EXTRACT:
As per research, exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For kids with Autism, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids withHyperactivity or ADHD, giveHYPER LESS savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified withGOTUKOLA, GINKGO BILOBA, SPEARMINT, ST. JOHN’S WORT, PASSION FLOWER, VALERIAN and LAVENDER|Contains OMEGA 3, PROTEIN |ORDER
Does your child often stammer while expressing himself/herself? Are they not able to speak fluently at a stretch? Do they take sudden breaks in between while speaking any sentence? Indeed in the long run, this can lead to lack of confidence while speaking with others, sharing thoughts, getting along with peers, interaction at social gatherings, etc. But need not worry parents! We have something very special and useful for you! Let’s dig out the treasure.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
PARENT FEEDBACKS FOR STAMMERING
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Manpreet’s 8-yr-old daughter overcame stammering:
My 8-year-old girl used to stammer a lot in class and on the phone. But when I began using the BRAIN booster, her speech became clearer, and after just two months of use, I noticed an 85–90% improvement in her stammering. Hence, without a doubt, go for it!!
It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and attempt-to-speech and will begin within 2-3 months of regular use followed by clarity in speech. Gradually the child will begin to stammer less and more towards fluency.
BENEFITS OF INGREDIENTS
There would be no language if the brain did not exist. A few parts of the human brain are dedicated to language processing and production. Stammering in children can be reduced by including brain booster food that ca promote brain development.
NUTS: Almonds, walnuts, cashews, peanuts, and hazelnuts are all high in vitamin E and vitamin B6. They aid in the improvement of motor functions in children who stammer. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are therefore beneficial to brain function, memory, and reasoning ability. This fatty acid is also beneficial to cognitive functions.
SEEDS: In addition to nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities. Therefore, they are regarded as a brain-boosting snack. Pumpkin seeds include more magnesium, copper, and zinc than other seeds, which aid in focus and memory.
OMEGA 3 FATTY ACIDS: Several studies have linked low omega 3 fatty acid levels to poor development, ADHD, speech delay, and poor attention and concentration. These good fats are essential for brain development and aid in the treatment of speech disorders such as stammering in children.
COCOA POWDER: Pure cocoa powder (unsweetened) has brain-boosting components since it is high in antioxidant compounds, the most important of which is epicatechin. Several studies reported that it helps in increasing cognition. As a result, cocoa powder is an important brain development meal for youngsters.
ASHWAGANDHA: This herb is an adaptogen. It can help with anxiety and tension. Furthermore, it raises acetylcholine levels, which aid in memory, mental attention, and intelligence. Ashwagandha also increases nerve cell connection and stimulates the body’s ability to mend any nervous system damage.
BRAHMI : Brahmi is a brain superfood that is thought to sharpen the brain by preserving cells and enhancing chemicals related with learning and memory. It has been demonstrated to promote spatial learning and power retention in children. Thus will be helpful even with language learning and expressing.
PRODUCTS
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids with Stammering , giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child struggle to gaze and make eye contact with you? Does it also gets difficult for him/her to express using longer sentences? Are you also worried about their unclear voice? Did they used to speak wonderfully earlier and now somehow have unknowingly stopped speaking? It’s quite certain for your worry to creep in. But here we have something very useful for you on the platter! Parents!! Need not worry. Let’s dive deep into the secret ingredients of the Brain Booster.
So Come on! Lets hold more focus upon it’s working.
How does it work?
Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients!
It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use.
Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:
Are unable to focus and also feel distracted
Have to develop brain’s full potential for learning
Are restless and also unusually active
Feel emotionally low and dull
Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact
Hold on! Let’s take a look at the ones who have been benefited.
Brain booster chocolate spread by Iyurved is a preservative-free health food product made entirely of natural ingredients. It includes:
1. Nuts : Nuts are treasure house of vitamins, minerals, antioxidants, healthy fats, protein, and also fibre, all of which help children grow, develop, and learn. All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and also aid in memory enhancement. They are also antioxidants that protect cells from harm. Walnuts are high in omega-3 fatty acids and are also therefore beneficial for brain function, memory, and reasoning ability. This fatty acid also promotes cognitive function and aids with communication.
2. Seeds : Apart from nuts, seeds such as flax, chia, melon, sesame, and pumpkins offer potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and so also mental processing abilities, hence they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in concentration, memory, and attention span. One of the simplest brain-boosting foods for children to consume.
3. Ashwagandha : It is the most potent herb for boosting the neurological system. It promotes brain function, understanding, and cognitive performance. Ashwagandha is a kind of adaptogen. It has been shown to also reduce anxiety and stress. Furthermore, it raises acetylcholine levels, which aids in memory, mental focus, and intelligence and also speech. Ashwagandha increases brain function and may also help protect against cognitive deterioration.
4. Brahmi : Brahmi is a brain superfood thought to sharpen the mind by safeguarding cells and also enhancing chemicals involved in learning and memory. It also acts on the central nervous system, where it increases grasping capacity, eye contact, memory, cognition, and also speech, as well as rectifying emotional, mood, and also personality aberrations in an individual
5. Shankhpushpi : Shankhapushpi is an ancient treatment for improving brain function. Its potent antioxidants and flavonoids boost an individual’s memory ability, focus, concentration, calmness, and also alertness. Shankhapushpi also improves autistic symptoms such as eye contact, memory, reasoning, problem-solving, and other cognitive abilities because it is a brain tonic and stimulant.
6. Cocoa : Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which has also been shown in studies to enhance cognitive and speech impairment. As a result, cocoa powder is an important brain development feed for the children.
7. Omega 3 fatty acids : A lack of omega-3 fatty acid consumption might cause speech development delays in children. It can also have an impact on speech quality. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids. Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is especially crucial for brain and so also eye development. Furthermore, DHA also has an important function in mental health throughout childhood and so also even into maturity.
It’s no SECRET that following an Ayurvedic lifestyle has so also numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids so also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
Does your child have a slow writing speed? Is your child having difficulty writing legibly and making frequent spelling/grammar mistakes? Did your child hold the pen/pencil tightly and pay attention to his/her hand while writing? These are some strong signs of dysgraphia which is a neurological disorder that affects fine motor control and a person’s ability to create letters while writing. Research shows that 10-30% of children were dealing with dysgraphia. Keep reading to know more details including types, causes, symptoms, tips and foods to manage dysgraphia in kids.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is dysgraphia?
A prime goal of a child’s preschool years is learning how to write words and phrases clearly and correctly. While starting, all young children struggle with writing and refining their handwriting. However, if a child’s handwriting is continuously deformed or imprecise, this could be due to dysgraphia, a learning disability. This is a neurological issue which impairs the fine motor skills required for writing. It can appear as use of wrong spellings, illegible handwriting, and difficulty putting ideas on paper. It makes handwriting activities and assignments difficult for a child.
There are various forms of dysgraphia. Here are more details:
Dyslexia dysgraphia
The words that have not been copied from some other resource are unclear, especially as the writing progresses. Children with dyslexia dysgraphia make spelling errors. However, copied words or drawings may be clear and the fine motor skills are good. Despite its name, dyslexia dysgraphia is not identical to dyslexia.
Motor dysgraphia
This type of dysgraphia occurs when a person lacks fine motor abilities which can be accompanied by poor handling/grip. They do not misspell but have difficulties writing or drawing legibly.
SpatialDysgraphia
Difficulties with spatial orientation cause spatial dysgraphia. This could develop as trouble staying within the lines on a piece of paper or using the proper amount of spacing between words.
Scientists are unclear about how dysgraphia occurs in children. It is sometimes associated with brain damage, such as a stroke, in adults. This learning disorder frequently coexists with other learning difficulties in children, such dyslexia or disorders like ADHD or ASD.
Dysgraphia can create a variety of symptoms in children depending on their age. Symptoms can also differ by the form of dysgraphia a person has. Some children have simply poor handwriting or only poor spelling, while others have both. Here are some common symptoms of dysgraphia:
Unclear or illegible handwriting
Making spelling/ grammar mistakes
Holding the pen/pencil tightly
Incorrect letter spacing, sizing, sentence structure
Both dyslexia and dysgraphia are learning disabilities. Reading is the most affected by dyslexia while writing is affected by dysgraphia. While they are distinct, the two are easily confused. They have similar symptoms and frequently occur concurrently which includes spelling errors, poor handwriting, difficulty putting thoughts on paper and confusing the order of words in sentences.
Dysgraphia has no cure, however individuals can learn to cope with their symptoms to make school and life easier.
1.Occupational therapy (OT)
This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible. Additionally, individuals can acquire certain skills and approaches to make writing simpler through occupational therapy. They can practise improving their fine motor abilities and relearning how to use a pen or pencil for better writing.
Adding foods that support brain development can help to improve fine motor skills and learning abilities in kids. The types of foods that effectively impact fine motor skills as well as learning includes:
1. Nuts
All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the fine motor skills and writing in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving fine motor skills as well as learning abilities of kids.
Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).
Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning, memory and fine motor skills. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the fine motor skills.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
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Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids.
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ADHD and Over talkative children
Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.
ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:
1.Hyperactivity:
It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.
Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.
Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:
1.Early intervention:
Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions.
Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.
Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.
Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.
Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.
Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.
4.HERBS
Gotukola
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
St John’s wort
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
Lavender
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Turmeric
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD
Ginkgo biloba
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids who are over talkative, Kids withHyperactivity or ADHD, giveKids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |
Does your child have trouble sitting still in the same place for an extended period of time? Did your child run in a circle or climb everywhere? Is your child restless and overly active? Kids with ASD or ADHD may have less sitting tolerance. Sitting tolerance is an important component for focus and concentration. It can have a substantial impact on the child’s academic achievement, social connections, and family bonds. Keep reading to understand more details, tips, activities and foods to improve sitting tolerance of your child.
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What is Sitting Tolerance?
Sitting tolerance is a key ability that is necessary in school, mealtime and even during play times. Sitting tolerance includes skills including being focused, handling things, understanding and implementing new abilities. Children with ADHD or ASD may struggle to grasp this ability due to behavioural difficulties. Those behavioural difficulties include sensory seeking, difficulty to communicate, less attention span etc.
Parents may follow some strategies to increase the sitting tolerance of kids. Here are some tips:
1.Choose your kid’s favourite activity
Your kid will be able to concentrate for longer periods of time on something they find interesting. Be conscious of what your child tends to move toward and see if you can utilise one of them to practise improving sitting behaviour.
Children with ASD and ADHD are significantly more readily distracted and have difficulties paying attention to specific things. Creating a surroundings that is clear of distraction can improve the sitting tolerance in kids.
Children with ASD and ADHD have sensory issues. They may feel uneasy when wearing particular clothes or handling specific textures. The seat you choose is extremely crucial. Sensory chairs come in a range of styles, sizes, and textures.
Parents can engage their kids in some easy activities that can help to improve the sitting tolerance of kids. Here are some simple activities:
1.Sensory activities
Sensory Bins
A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. It can help to improve the sitting tolerance in kids.
Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has a calming effect which will eventually improve the sitting tolerance in kids.
This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development as well as sitting tolerance.
When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills as well as sitting tolerance in kids. In indoors you can use play-sand or edible sand.
Some kids may have sensory issues with their chair or seats. If your child feels uncomfortable sitting in a chair, you can encourage your kid to sit on an exercise or therapy ball first. Because a therapy ball allows for mobility and it may assist to manage hyperactivity of kids.
Fidget toys are self-regulation aids that support the improvement of focus, attention, calming, and listening skills. These fidget toys can also enable your kids to sit for extended periods of time by keeping them entertained. This can keep them involved and occupied, causing them to remain seated while playing.
This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.
5. JIGSAW PUZZLE
Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colours that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s sitting tolerance and focus.
6. THROWING THE BALL INTO THE CUP
This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to sit and throw the ball in a way that it should exactly land inside the cup. Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a simple activity to improve the sitting tolerance in kids.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and improve sitting tolerance.
2.SEEDS
Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
3.JOWAR FLOUR
Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child in improving sitting tolerance.
4.Herbs
Gotukola
Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.
Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.
St John’s wort
St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.
Passion flower
The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.
The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.
Lavender
The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.
Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD
Ginkgo biloba
Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.
5.SUNFLOWER LECITHIN
Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.
6.ROSEMARY EXTRACT
A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids with less Sitting Tolerance, Kids withHyperactivity or ADHD, giveKids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |
Are you facing difficulties in remembering a tiny bit of information? Did you forget the task given and do something else? Do you feel like you require more time to recollect anything as an adult? If this sounds more familiar to you, don’t worry, you’re not alone. Forgetfulness is a natural effect of the ageing process. Whether you’re a college student or a skilled professional seeking to remain mentally sharp, there are plenty of things you can do to boost your memory power and mental function. Keep reading to know more about the tips and foods to improve your memory power.
It is the memory that helps you to memorise the recent or latest information you have learnt. This is responsible for processing and recalling recent information so that you can achieve the tasks. Adults who have trouble with short-term memory face difficulties in arranging the information and understanding the topic.
LONG-TERM MEMORY:
When you understand a topic or information deeply, it will be stored in long-term memory. If you have problems with long-term memory, you can’t recall information for a long time.
Memory can be negatively affected by various factors. Here are some major causes of memory loss in adults:
1.Ageing:
Slight alterations in memory power occur as a natural component of the ageing process. However, occasionally these changes happen quicker than predicted. These alterations are frequently unnoticeable.
The quality and duration of the sleep are vital for memory power. Sleeping insufficiently or waking up often during the night can cause exhaustion, which impairs the capacity to retain and recall information.
Stress or anxiety can make it harder to focus and concentrate as well as affecting the memory power. Your capacity to remember can deteriorate when you are anxious and your mind is diverted.
Proper brain function requires a proper diet, which includes high-quality proteins and lipids. Vitamin B1 and B12 deficiencies, in particular, can impair memory.
A strong memory power is dependent on the integrity and activity of the brain. The brain has remarkable capacity to transform itself. You may utilize this natural potential to boost your cognitive abilities and improve your memory power at any age. Here are some tips to improve the memory power:
1.Exercise
Physical activity increases blood flow throughout the body, including to the brain. This may aid in sharpening the memory power. Moderate activities like walking and vigorous activities like jogging are recommended for leading a healthy lifestyle. This activity should be carried out over the course of the week. 10 minute walk is even sufficient if you don’t have much time.
2.Take care of your mental health
Meditation can be beneficial to your health in a variety of ways. It is calming and relaxing, and it has been shown to alleviate anxiety and pain, lowers the blood pressure, and even improves memory power. Meditation, in fact, has been demonstrated to enhance gray matter in the brain. Gray matter diminishes with ageing, which has a negative effect on memory power and cognition functions. Also, it has been proven to improve short-term memory in persons of all ages, ranging from young adults to the elderly.
Sleep is essential for enhancing the memory power, which is the process through which short-term memories are improved and changed into long-term memories. Make adequate good sleep your first priority. Adults should get 7 to 9 hours of sleep per night on a daily basis.
A nutritious diet is beneficial to improve memory power. Consume fruits and vegetables, as well as whole grains, Low-fat protein sources include fish, legumes etc. Limit the alcohol intake and quit smoking. Alcohol addiction can cause confusions and decline the memory power.
Some medical conditions such as obesity, high/ low blood pressure, diabetes, hormonal imbalances during menopause or low testosterone in men can slightly impair the memory power. The more you look after yourself, the stronger your memory power will be. Keep a track of your medications.
Social connection can help prevent depression and anxiety. Both of these can have a negative impact on memory power. Look for chances to spend time with your family and friends.
Engage in simple activities like crossword puzzles, chess, card games etc. Learn something new on a daily basis by reading books or watching informative videos which can improve your memory power.
Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.
Theycontain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health.
Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for improving learning and memory power.
Brahmi is a superfood for the brain. It is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory power. It has been shown to improve spatial learning and retaining power. In older times, brahmi powder with ghee/honey was often given to boost the memory power. This would increase your focus and attention while keeping them calm and distressed.
This herb reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage.
Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory power because 60% of the brain is fat, and 50% of the fat comprises omega-3 fatty acids.
Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.
Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.
Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with memory power.
Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and also folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory power and mood.
PRODUCTS
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Adults with Poor Memory power, have Adults Brain Booster Dates Choco Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, DHA, DATES, WALNUT, PROTEIN | ORDER |
