How to improve your Childs Memory?

childs memory

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. If your child’s memory is good, he can do better in school activities and tests and achieve something in life. Continue reading for tips on how to improve your childs memory.

With the rising competition in not only school-related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc. the pressure on parents and children is rising and all this requires the childs memory and concentration power to be sharp. However, every child isn’t born with sharp memory power. The more they practice, the better their memory improves. ( Tips to increase concentration in kids)

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Types of memory:
Short-term memory:

It is the memory that helps children memorise the recent or latest information they have learnt. This is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class.

Long-term memory:

When the child understands a topic or information deeply, it will be stored in its long-term memory. The child has problems with long-term memory can’t recall information for a long time and fall behind in academics. 

Also, Try this for learning disability in kids

How to improve the childs memory power?

1. Involving in memory-boosting games:

You can find memory-improving games both in online and offline mode. These games are designed in such a way that a child improves their memory power by remembering along with fun.

2. Motivating to ask more questions:

If the child understands what he is reading or learning, he is likely to remember that for a long time. By motivating the child to ask more questions, he can deeply understand that topic and develop an interest in that. This practice will also help in developing critical thinking and problem-solving skills in the child.

Also, check 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

3. Create songs and rhymes:

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

4. Create excitement about learning:

Improve your child’s memory by making learning exciting. You can take them to the library, museum or an art gallery and create interest in learning something. 

5. Active learning:

By encouraging the child to have a discussion about what he or she thinks about a topic, the child’s memory can be improved as he is likely to keep more information in mind to express about it later.

6. Visual aids:

Use more visual aids to teach the children so that they remember more. You can create flashcards having images or words and ask them to match with the respective sentences/definitions.

Also, Try this for Speech delay in kids

7. Making keywords for a subject:

Ask children to make a list of keywords about a subject and encourage them to build connections between them. 

8. Ask them to be your teacher:

In order to teach you what he had learnt, the child will remember much more and you can ask him to review the book/source if he can’t remember fully.

9. Using all senses:

By using more than one sense information can be remembered more easily. Try to touch, read loudly, conversing and use the props, the child can utilise the material in more than one way.

10. Break big information into smaller ones:

It’s always better to learn a small amount of information at once rather than the entire information at a time. You can even use colours, highlighting pens etc to highlight the important topic for later.

Herbs that increase memory power:
Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also, check How can ayurvedic herbs help with brain development?

Ashwagandha:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

Shalaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Foods that improve childs memory power:

Fatty fish:

Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory because 60% of the brain is fat, and 50% of the fat comprises of omega-3 fatty acids.  (What are some food sources of omega 3?)

Blueberries:

Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.

Turmeric:

Turmeric contains curcumin as an active ingredient and it can pass the blood-brain barrier, directly entering the brain and benefit the cells there. The curcumin benefits childs memory, reduces depression and helps to grow new brain cells. (What other foods help with mood?).

Broccoli:

Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.

Pumpkin seeds:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )

Dark chocolate:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

Nuts:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  (Other benefits of nuts and seeds)

Eggs:

Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory and mood.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. It is a great source of several essential nutrients. Furthermore, it is high in protein, fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralise damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR MAKHANA BENEFITS – THE BETTER SNACK FOR KIDS

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Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roast your makhanas rather than frying them.

Health benefits of Makhana:

1. Boost bone strength:

Calcium is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults. (Foods that help build strong bones?)

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this nutritious snack for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period. Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


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Ayurvedic spread by Iyurved

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Autism and Sensory Sensitivity

sensory issues autism

More than 90% of children with autism spectrum disorder (ASD) – a neurodevelopmental disorder have sensory issues. Common sensory issues include hypersensitivity to loud noise, touch, and light. Around half of parents notice autism symptoms by the time their child is 12 months old, with the remaining noticing symptoms after 2 years. Autism is characterised by communication difficulties, socialisation issues, repetitive and ritualistic behaviours. Let’s closely understand all types of sensory sensitivities, and foods & tips that can help to manage this.

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Types of sensory issues:

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Signs of sensory issues In autistic children:

The outward signs of sensory sensitivities vary depending on whether children are oversensitive or undersensitive. Here are some examples of different sensory issues/sensitivities:

  • Sight: Bright colors may appeal to children who are colorblind. Oversensitive children may squint or appear uneasy in direct sunlight or glare.
  • Touch: Children who are overly sensitive may seek out different textures or rub their arms and legs against things. Oversensitive children may object to the sensation of labels on the inside of their clothes and attempt to remove them.
  • Taste: Undersensitive children may enjoy eating foods with strong flavours, such as onions and olives. Oversensitive children may only eat certain textures of food.
  • Smell: Children who are overly sensitive may sniff everything. Oversensitive children may complain about odours such as deodorants or perfumes, or they may smell things that no one else does.
  • Sound: Children who are overly sensitive may turn up the music or speak loudly. Oversensitive children may cover their ears to block out loud noises.
  • Sense of position, balance and movement: Children who are overly sensitive may have an unstable balance. However, children who are oversensitive may have excellent balance.
  • Temperature: Children who are heat sensitive may want to dress warmly in the summer. Oversensitive children may not feel the cold and prefer to wear shorts in the winter.
  • Pain: Children who are overly sensitive to injuries may ignore them or respond to them slowly. Still, oversensitive children may also overreact to minor annoyances.
INGREDIENTS THAT MAY HELP TO IMPROVE sensory sensitivity:

According to experts, anything that is good for the brain is likely to be good for autism and sensory sensitivity. Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

(How to get a protein-rich diet?)

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve sensory sensitivity and reduce behavioral issues.

(what are some disorders in which magnesium can help?)

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain-boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also, check More benefits of cocoa powder

CHAMOMILE:

Chamomile is thought to be a safe and effective way to relax a child. It’s an old flower. These flowers are white and yellow and resemble small daisies. European and Asian origin. It has been used medicinally for centuries to calm the mind and mildly induce sleep. Moreover, it promotes sleep and relieves insomnia by improving relaxation and relieving stress.

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Relieves Hyperactivity, Attention Deficit, and Impulsivity Symptoms in Children According to the National Institutes of Health study, the proportion of children with strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent-rated social behavior, sleep, and symptom burden all improved significantly.

Also, Read research here.

Some tips that may help Children With Sensory sensitivity

There are numerous tools available to parents to assist their children with autism in managing sensory issues or sensitivity. While therapy and professional care are the most important ways to help your child, the work you do at home every day is also critical. You can help your child’s mental health by doing some simple things. Your child’s challenges with autism and sensory issues are unique. Environmental changes can also be beneficial.

Try these solutions:

  • If your child is sensitive to noise, use noise-cancelling headphones to avoid sound at noisy or crowded places.
  • For children who become overly stimulated, consider weighted blankets and jackets. These tools can help them feel more in control and calm.
  • Consult with a child’s teacher about classroom interventions such as advance notice of fire drills or a special cushion for their chair.
  • Introduce new places to your child during quiet times, gradually increasing the amount of time they spend there in subsequent visits.
  • Provide clothing with no tags. Children with tactile sensitivities are less likely to be itchy.
  • Reduce the brightness of a room’s lights because bright lights can be overwhelming for children who are sensitive to visual input.
  • Set aside time during the day to listen to music or bounce on the trampoline.
  • Educate yourself and others in your child’s life about their unique needs and what works best for them.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory Sensitivity, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How skin changes during motherhood?

how keep skin healthy

Around 85% women face skin changes during pregnancy and after pregnancy. Motherhood is amazing experience for every woman. For some women, it comes with lots of skin problems like melasma – the pregnancy mask, dry skin, dullness, acne, and loose skin. It is because of modifications of the hormonal, vascular, metabolic or immunologic status in pregnant females. How to keep skin healthy is the biggest issue during motherhood. Let’s see what are the cause of skin changes after pregnancy and how to get rid of them.

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What causes skin changes during motherhood?

Your skin is your body’s greatest organ, and it gets stretched and reshaped to support your newborn (or multiples). Pregnancy skin changes happen for many reasons of causes, including:

  • Hormonal swings 
  • Glandular changes
  • Vascular changes
  • Structural changes in your skin 
  • Pre-existing skin conditions that worsen (or sometimes improve) during pregnancy

Postpartum skin changes are generally the continuation of pregnancy-related disorders, however certain conditions, such as acne, might appear just after delivering birth. Give it some time. It may take some time for the pregnancy symptoms to wear off and your skin to return to normal. If your skin does not return to normal, you can use a skincare product to keep it healthy.

COMMON SKIN CHANGE ISSUES during MOTHERHOOD:

1. Melasma

Melasma, sometimes known as the “mask of pregnancy,” is a condition that causes darker-hued splotches to appear on a woman’s face. Elevated estrogen and progesterone levels activate melanocytes, resulting in dark patches on the skin.

2. Dry skin

Hormonal changes can reduce lipids in the skin during and immediately throughout pregnancy, resulting in dry spots on the face.

Also, check How to know about your skin type?

3. Acne

Increased progesterone levels produced by the body during pregnancy to maintain a healthy uterine lining might result in increased secretion from oil glands, sebum accumulation, and clogged pores. These glands create sebum, an oily wax that keeps your skin moist. Excess sebum can block pores and result in acne breakouts.

4. Loose skin

During pregnancy you gain some extra baby fat and after pregnancy this fat reduced and that causes loose skin.

Also, check How to get rid of stretch marks?

5. Oily skin

During pregnancy, a woman’s glowing complexion announces to the world that she is expecting. Increased hormones activate oil-producing glands, giving you that rosy glow.

6. Dark, Puffy Eyes

Exhaustion and poor circulation can lead to dark circles and bags under the eyes.

12 INGREDIENTS to keep SKIN healthy:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

Also, check (Hyperpigmentation : Here’s all you need to know)

2. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

3.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

4. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

6. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

Also, check How Skin changes after 35?

7. SAXIFRAGA PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

8. KAKDU PLUM:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

9. BURDEKIN PLUM:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

10. ILLAWARA PLUM

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

11. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

Also, check How to get rid of Stretch Marks?

12NIACINAMIDE

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

Read more blogs:

AUTISM AND EYE CONTACT

autism features

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour and is estimated to affect about 1 in 54 children. Around 50% of the parents notice autism features by the time their child reaches 12 months and the remaining notice symptoms by 2 years.

“Lack of eye contact” is one of the common autism features. Children with autism are less likely to look in someone’s eyes, implying that they are less engaged with others or less responsive to people in general. And pushing for eye contact will result in even more lack of eye contact. Then let’s see how to encourage your autistic child to make eye contact, and how should the child’s avoidance be managed without causing anxiety or stress.

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What is the importance of eye contact?

Making eye contact is very vital for communication. It implies a communication partner’s interest, attentiveness, or consideration. During a conversation, making eye contact with another person may signal that you are interested in what they have to say and that you care about being in the conversation and with that person at that time. It demonstrates that you are also paying attention.

You may also pick up on social signs by making eye contact. You may utilize what you see in someone’s eyes to understand more about their experience, such as what they’re trying to say or how they feel.

When you don’t make eye contact with someone who is attempting to connect with you, they may think you aren’t interested in what they have to say or that you aren’t even listening.

Some reasons for lack of eye contact:

Why individuals with autism avoid or have reduced eye contact, is the question asked for a long time. Children with autism features appear to avoid eye contact for a variety of reasons, including:

  • They frequently lack the usual social motivation that encourages other children to make eye contact.
  • May not realize that looking into another person’s eyes is more revealing than looking into that person’s mouth or hands.
  • It’s difficult to concentrate on both spoken language and another person’s eyes at the same time.
  • Eye contact can be a very intense and alarming sensory experience for some children.
Ingredients that may help to improve eye contact:

According to experts, anything that is good for the brain is likely to be good for autism and autism features like eye contact. Below are a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

(How to get a protein-rich diet?)

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

(what are some disorders in which magnesium can help?)

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

(More benefits of cocoa powder)

Tips that help you to encourage your child to make eye contact:

If your child has been diagnosed with autism or autism features, therapy can begin to help him or her develop or improve their general communication skills. While developing eye contact will receive some attention, and for that, you can try these tips.

  1. Try to make appropriate eye contact with your child; always turn to your face when speaking to him/her.
  2. Blowing bubbles and then waiting is a common method for provoking eye contact.
  3. Touching your child’s chin gently can serve as a reminder to look, but DO NOT DRAG YOUR CHILD’S FACE ROUND TO MAKE THEM LOOK.
  4. You could say, “Look at me,” if your child is cooperative and understands what you mean.
  5. When your child is on the swing/rocking horse, etc., stand in front of him or her. Stop the swing every now and then and say “Ready, set” – wait a few moments in the hope that they will look at you and then say “Go.” You can encourage a “Go” vocalization as they turn to look at you more readily.
  6. Make eye contact with your child in a variety of ways. Do not nag him or her with “Look at me, look at me.”
  7. Bring an object/toy up to your eye level to encourage them to look. He or she may initially only look at the toy, but eye contact will gradually emerge.
  8. When some children engaged in gross motor activities like swinging or tickling they feel relaxed. During these activities, the child may make spontaneous eye contact.
  9. Appreciate all random eye contact by saying “Good looking.”

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with lack of Eye Contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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How your Skin Changes after 35?

skin pigmentation

With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Do you know what happens to your skin after 35?

1. Dull Skin 

Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.

Also, check How to know about your skin type?

2. Shows signs of ageing 

Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.

Also, check How to get rid of stretch marks?

3. Puffy Eyes And Dark Circles 

As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.

4. Dryness

Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.

5. Jawline Acne 

Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.

6. Dark Spots

Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.

7. Hyperpigmentation 

Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.

8. Sensitive skin

Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.

6 tips for healthy 35’s skin:

Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.

1. Eat a healthy diet:

A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.

Also, check Foods for Healthy skin

2. Use sun protection :

Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.

3. Treat your skin gently:

Daily cleansing and shaving can harm your skin. To keep it simple and gentle:

  • Limit your bath time:

Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.

  • Pat dry:

After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.

  • Moisturise your skin:

If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.

  • Avoid strong soaps:

Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.

4. Manage stress:

Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.

5. Add NUTRITIONAL serum to your daily routine:

The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.

Also, check Top 10 benefits of Vitamin E for skin and hair

6. Quit smoking:

Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.

12 Ingredients for healthy skin:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

3. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

4.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

5. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

6. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

7. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

8. Saxifraga PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

9. Kakdu Plum:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

10. Burdekin Plum:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

11. Illawara Plum

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

12. Niacinamide

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!

Read more blogs:

11 Foods to Increase Breast Size

foods for increase breast size

What you consume can have a huge influence on your breast size. Yes, eating may help you achieve the ideal size and form of your bust. It’s unbelievable, but it’s true. Breast size is determined by genetics, food, and a variety of other factors. While many women desire lovely and supple breasts, few choose to undergo cosmetic breast enlargement treatments. Fortunately, consuming certain foods and doing a few exercises are two of the natural methods to enhance your breast size. This article delves deeper into some of the factors as well as a few foods to increase breast size. Continue reading to find out more.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Factors that influence the breast size:

Breast size is influenced by various factors that differ from woman to woman. Here are the main factors that influence breast size:

1. Family history:

Your breasts’ particular size and shape might possibly be a result of the genes you got from your parents. Other factors, like as your nutrition and the environment you are exposed to, can, however, modify your inheritance pattern.

2. Weight

The fat tissues in the breasts make up the majority of them. As a result, whether a person gains or loses weight, their breast size may alter.

3. Workout routine

Keep in mind that these workouts will not enhance the size of your breasts; nevertheless, they may strengthen the muscle beneath them, giving them the appearance of being larger.

4. Period

Your menstrual cycle can bring pretty distinct changes to your breast size, texture, and shape. 

5. Birth control

Birth control can do more than simply prevent an unexpected pregnancy and manage your period: it can also help you lose weight. Hormonal birth control treatments such as the pill, injection, and hormonal IUD can all influence breast size.

6. Pregnancy and postpartum:

Breasts can develop several cup sizes during pregnancy owing to a variety of factors such as normal weight growth, water retention, and hormonal changes. During pregnancy, your progesterone levels rise to help your body develop more milk ducts and lobules, which are milk-producing glands. As a result, your breasts may get bigger.

7. Age:

As your body evolves, so does the size of your breasts. Hormonal changes have a significant influence on the size and form of your breasts.

Foods that help to increase Breast Size:

1. Fenugreek:

It is one among the foods that help to increase the breast size. Fenugreek, when included in your diet, can assist your body replicate all of the positive effects of estrogen, such as enhanced breast size due to the growth of fatty tissues. It will also aid in the production of prolactin, another crucial hormone for natural breast growth.  (Nuts and seeds that help with milk production)

2. MILK:

It’s not just in milk; it’s also in other dairy products. They have reproductive hormones that are comparable to those present in humans. All hormones necessary for milk production are found in cow milk, including estrogen, progesterone, and prolactin. Soy milk is another high-protein food that might help you grow your bust. Soy milk is high in isoflavones, which mimic oestrogen and cause breast enlargement.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

Phytoestrogens are abundant in shatavari. If taken as directed, phyto-estrogen content is an excellent food to naturally increase a woman’s breast size. It is regarded as one of the most effective ayurvedic treatments for breast enhancement. Shatavari helps to decrease water weight in the body while promoting healthy weight gain. Because the breast is made up of adipose (fat tissue) tissue, Shatavari aids women in naturally increasing breast size by growing fat tissue in their bodies.

4. Flax Seeds:

Flax seeds, often known as “Alsi,” are little seeds with a lot of nourishment. They provide a slew of health advantages to the body, one of which is breast augmentation. Lignans, which act as phytoestrogens, are abundant in flax seeds. Flax seeds, which are 800 times richer in Lignan than any other seeds or natural foods, may aid in the development of larger breasts.

Also, check How to gain weight for kids?

5. Nuts:

Include walnuts, cashews, peanuts, and peanuts in your diet if you want to increase your breast size. Nuts are high in both protein and healthy fats. Not only that, but nuts also aid in the wellness of your heart and brain. Yes, nuts have several health advantages.  (Best nuts and seeds)

6. Seeds:

Sunflower, anise, pumpkin, and flax seeds are all beneficial to breast development. These seeds improve breast development by increasing oestrogen levels in the body. Sesame seeds, in addition to these, are a good choice. Enjoy the flavour and benefits of these seeds by sprinkling them over your meals.

Also, check Nutritional needs for Breastfeeding Moms

7. ALFALFA:

It is a natural solution some lactating mothers opt for to increase milk production. Alfalfa can also be helpful for women who want an increase in their bust size in a natural way.

Also, check Growth Spurts in Kids

8. Turmeric:

Turmeric powder helps to tone the muscle, drive muscle tissue, lose weight as well as improve the overall condition of the body. These properties are highly effective for breast enlargement.

9. FRUITS:

Fresh fruits, such as strawberries, cranberries, and blackberries, are high in estrogen, which can help you gain a larger cup size. Foods including apples, plums, apricots, and peaches, in addition to these fruits, contain high levels of estrogens. Regularly eating these fruits will help you in increasing your breast size!!

Also, check Hearing aids and Speech development

11. Fennel:

Among the breast enlargement foods, it is second only to fenugreek. It’s an excellent option for ladies who are seeking for foods to increase breast size. Fennel, like the rest of the herbs on this list, is beneficial to nursing mothers. This herb’s phytochemical composition is also one of the reasons for its ability to increase breast size.

Also, check Role of Prebiotics and Probiotics in Digestion

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

foods for increase breast size

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Breast Enlargement, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for increase breast size

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Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

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Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

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HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. ( Best milk for Babies )
Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality. (Weight gain foods for kids)

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

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Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  (Nuts and seeds that help with milk production)

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby.  (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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