Breast milk HMOs: A Nature’s wonder

Breast milk

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Health organisations all over the globe consider human breast milk as the best source of nourishment to aid early life development. Breast milk is also considered as a “golden standard” for baby’s nutrition. Do you understand why breast milk is regarded as a beneficial dietary source? What qualities does breast milk possess that make it such a highly rated option? Keep reading to understand more about the components of breast milk.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

What are Human Milk Oligosaccharides (HMOs)?

Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea and also upset stomach in babies. Several biomolecules are found in breast milk. Among them, breast milk has a very significant and unique component known as human milk oligosaccharides (HMOs). After lipids and lactose, HMOs are the third most prevalent solid component of breast milk. HMOs are a collection of complex, non-digestible sugars that are both structurally and functionally varied. Approximately, 150 HMOs have been discovered in breast milk.

Also check, Foods to increase the breast milk supply

Types of HMOs

Three primary HMO forms are present in human breast milk:

Types Amount present (%)Example
Neutral or Fucosylated HMO35-50%2′-fucosyllactose (2′-FL)
Neutral Non-fucosylated HMO45-55%lacto-N-neotetraose (LNnT)
Acid or Sialylated HMO12-14%2′-sialyllactose

Every woman produces breast milk with a different level of HMO. The moms’ regional and genetic backgrounds are some of the elements that influence the quantity and type of HMOs.

Also check, Breastfeeding schedule for babies

Role of HMOs

Benefits the gut microbiota

HMOs are unique prebiotics that are discovered in human breast milk. HMOs have been scientifically proven to have a favourable impact on the microbiota in breastfed infants. It feeds all the good bacteria in the intestine. 70-80% of immune cells are located in the gut. Beneficial gut microbes produce bacteriocins which are antimicrobial compounds capable of eradicating pathogenic bacteria.

Also check, Link between gut and immunity

Protect the intestinal cells

The first line of immunity is thought to be the quality and efficiency of the intestinal barrier. HMOs aid in the strengthening of the barrier by preventing harmful bacteria from adhering to the gut barrier. According to studies, HMOs speed up the development of intestinal cells.

Also check, Foremilk and Hindmilk imbalance

Regulates immune system

As HMOs are specific, they instruct a baby’s immune system when and how to fight an infection. They regulate the immunological responses by suppressing inflammatory responses and also strengthen the baby’s immune system.

Also check, How to increase weight of the babies

Brain development

HMOs and their byproducts, such as sialic acid, play a part in brain development, nerve cell formation and transmission of nerve signals. Sialic acid, a crucial component found in HMOs, helps in improving cognition, focus, concentration and memory of an individual.

Also check, Foods for brain development

Food that can help to improve the quality of breast milk

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk production and also its quality. It is the finest galactagogue ( foods for increasing breast milk).  It helps in activating the mammary glands to boost the production of breast milk.

Also check,Nuts and seeds that help with milk production

2. MORINGA:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production and also its quality. It’s packed with nutrients essential for nursing moms and also newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and also breast milk quality.

Also check, How shatavari improve fertility?

4. GINGER:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume and also its quality.

Also check, Tips to manage pregnancy related gastrointestinal issues

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.

Also check,Best nuts and seeds

6. SEEDS:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also check, Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production and enhance its quality.

Also check, Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and also lowering depression.

Also check, Home remedies for gastritis

9. VITAMIN E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Also check, Benefits of vitamin E

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow, quality and also quantity of milk supply.

Also check, Tips to prevent clogged ducts

11. COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, Benefits of cocoa

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Also having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality and Quantity in Nursing Moms and Recovery, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

Read more blogs

How parabens and sulphates Damage your skin and hair?

Skin Damage

Do you often have the habit of checking the label of skin care/ hair care products? Are you looking for paraben-free or sulfate free products? What are parabens and sulfate? Does it cause hair/ skin damage? Many of the products we use every day, including shampoos, conditioners, serums etc, include parabens and sulphates. Some studies have indicated that sulphates and parabens have an impact on the skin and hair. Keep reading to understand more about the effect of paraben and sulfate on skin and hair.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are parabens and sulfate?

Parabens are chemical compounds that serve as preservatives in cosmetic, hair conditioners and food products. They are essential in extending a product’s shelf life by stopping the growth of bacteria, fungi, and yeast. You can often see butylparaben, methylparaben, propylparaben, ethylparaben and isobutylparaben in the ingredient list of many skincare products. Scientists have just begun to raise concerns about the safety of this ingredient in spite of using it for years in body washes.

Sulfates are also preservatives like parabens which are used in hair and skin care products. It creates a foam when added in face washes that makes it possible to wash oil and impurities from the hair. You can see sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) in the ingredient list of face wash and shampoos. However, its primary purpose is to remove any dirt and oil, it may also remove natural oils, causing dryness and hair as well as skin damage.

Also check, Remedies for Dandruff

Effects of paraben on skin and hair

Here are some of the harmful effects of paraben on our skin and hair:

Allergies on skin and scalp

Parabens can irritate and induce allergic responses of the skin when it is particularly applied  to delicate or damaged skin. According to studies, parabens may be more aggressive for people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis and damage the skin as well as scalp. The continuous use of comparatively low amounts of parabens in medicines and cosmetics seems to increase the risk of allergy and skin damage. Because of this, topical creams which are used for redness, itching or swelling and some antibiotic ointments are rarely preserved with parabens. 

Also check, Tips for Reducing Eczema

Speeds up aging 

Despite the fact that parabens are an ingredient in beauty products meant to make our skin and hair gorgeous, studies suggest that methylparaben makes the skin more sensitive to ultraviolet radiation. Due to this, the skin cells can damage more quickly than usual. A study proved that the long time usage of methylparaben products can make them to accumulate on the skin and damage the keratinocytes. The skin ages prematurely as a result of this.  Therefore, be cautious while purchasing skin care products.

Also check, Benefits of niacinamide for anti-ageing

Easily absorbed

Parabens can be easily absorbed even through healthy undamaged skin and scalp. Parabens mimic the structure of a female hormone called estrogen. Estrogen hormone helps to regulate the menstrual cycle of women. A study shows that some girls may attain early puberty due to paraben absorption. According to some studies, paraben may affect thyroxine levels which could cause negative impacts on overall health.

Effects of sulfate on skin and hair

The harmful effects of sulphate on skin  and hair is given as follows,

Irritation of scalp and skin

Sulfates can have substantial drying effects on someone who has delicate skin or scalp. According to studies, sulfates may also cause dryness, itchiness or flakiness in the scalp of people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis.They might think about switching to sulfate-free shampoos. 

Also check, Remedies for premature greying in kids

Hair protein damage

Keratin is a protein which makes up hair. Our hair can get weaker, lose its strength and appearance if this protein is destroyed. Sulfates and hair protein deterioration are highly related. According to a study, soaking hair in sodium dodecyl sulfate causes loss of protein thereby causing split ends and hair damage. Also, sulfates damage the hair follicles and cause hair fall.

Also check,Natural ways for hair growth

Dry and frizzy hair

The sulfates are involved to remove oil from the scalp. So, it will become dry. When hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Also check, Remedies for Dry and frizzy hair

Tips for skin and hair care

Skin care routine
  • Cleanse your face twice a day to wear off the natural oil.
  • Exfoliate to remove the dead skin and other impurities from the skin.
  • Apply toners to keep the pH of the skin in check
  • Moisturize your face
  • Apply sunscreen to protect skin from the harmful UV rays of the sun.
Hair care routine
  • Massage your hair with coconut oil or olive oil for 20-30 minutes.
  • Wash your hair thrice in a week with sulfate free shampoos.
  • Avoid hot water for washing your hair
  • Comb your hair when it is dry
  • Blow dry the hair
  • Wear scarf and hat while going out to protect from sun.

Also check, Benefits of coconut oil

Foods for healthy skin and hair

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. Drinking enough water, hydrates your skin and it also flushes out the impurities and toxins from the body.

1.CHIA SEEDS

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

2.TOMATO

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways!

Also check, How to protect the vitamin in tomatoes from reducing?

3.QUINOA

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

Also check, A super tasty quinoa recipe

4.ALMOND

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft.

Also check, What are 6 other benefits of almonds for kids?

5.CITRUS FRUITS

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit. It has high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

6.DARK CHOCOLATE

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K and also relaxes arteries and increases blood circulation that leads to healthier skin.

Also check, Recipe of a quick sugar free dark chocolate treat


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Breastfeeding schedule: A guide for feeding your baby

Breastfeeding

Are you a new mother who is unsure of how long to breastfeed your newborn? Do you know how frequently you need to nurse your baby? Have you noticed that your baby seems to be more hungry than usual? When you are a new parent, finding out the reason behind your baby’s crying can look like a mystery. The good news is that part of the mystery can be avoided by carefully following the breastfeeding schedule. Here is the breastfeeding schedule that new moms can follow during the first year of babies. Keep reading to find more details.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

Importance of breastfeeding

The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery.  Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.

Also check, Nutritional needs for breastfeeding moms

Breastfeeding schedule for babies

Every baby is unique. Newborns start growing very quickly as soon as they are born. While every baby’s feeding requirements may vary slightly depending on their weight, age, and other aspects, the majority of moms will adhere to a regular breastfeeding schedule. Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feed your newborn:

AgeWhat to feedAmount feedFeeding frequency/day
0-1 monthsBreastmilk45-90 ml every 2 to 3 hours8 to 12 times
(on demand )
1-2 monthsBreastmilk120 ml every 3 to 4 hours 6 to 8 times 
2-4 monthsBreastmilk120-180 ml every 3 to 4 hours6 to 7 times
4-6 monthsBreastmilk120-230 ml every 3 to 4 hours6 to 7 times
6-9 monthsBreastmilk+
Fruit and 
vegetable purees
180-230 ml every 3 to 4 hours+
2 to 4 teaspoons of solids
5 to 6 times
9-12 monthsBreastmilk+
Fruits 
Vegetables 
Dairy products
180-230 ml every 4 hours+
3 to 4 teaspoons of solids
5 to 6 times

Also check, Foremilk and Hindmilk imbalance

Guide for new moms for feeding a baby during first year

Here is a guide for new moms to breastfeed a baby according to the age:

1.Feeding schedule for newborns:
  • The belly of your newborn baby is really small. For each feed, he or she doesn’t require more milk to feel full.
  • Your infant might have the urge to eat every one to three hours. 
  • Regular breastfeedings encourage your infant to practise sucking and swallowing while also helping to boost your breast milk supply.

Also check, Foods to increase breast size

Tips for breastfeeding a newborn
  • Make sure your child latches on comfortably. It can be challenging at first, especially for new mothers, but eventually your baby might start to latch more easily
  • Calculate the interval between breastfeeding 
  • Each time you feed, switch between the breasts.
  • You might need to nurse more frequently when your baby gets bigger.
  • Keep an eye out for your baby’s fullness cues. 
  • Finish the feeding when your baby feel disengaged 

Also check, Tips to prevent clogged ducts

2. Breastfeeding schedule for 3 month old babies

It can be challenging to make little changes once you and your infant have established a routine. You will need to modify your baby’s feeding plan as he/she develops and her nutritional requirements alter.

  • Your child will start to become more active at 3 months, start to nurse less frequently, and possibly sleep through the night for extended amounts of time.
  • Your baby is likely to receive the proper nutrients if you notice the weight gain and growth at a regular rate.
  • Another excellent way to tell if a baby is eating properly is by counting how many of his diapers are wet. An infant needs four to six wet diapers each day on average.

Also check, Best foods to increase breast milk supply

3. Feeding schedule for 6 month old babies

Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed. You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduce solids between the milk feeds.

Also check, 6 month baby food chart

4. Feeding schedule for 7 to 9 month old:

At 7 to 9 months, it can be advantageous to increase the types and amount of solid meals in your baby’s diet. 

  • Your baby might only require four to five midday feedings at this point.
  • Introduce different flavours and varieties of food to your baby by pureeing them with only one component, then slowly introduce combos to his meals.
  • As your baby’s body grows and needs solid foods for nutrition, he or she may gradually start to wean off breast milk.

There are two approaches to weaning from breastfeeding namely traditional approach and Baby Led Weaning approach. 

  • In Traditional weaning for babies approach, you feed your baby and gradually introduce solid foods. You will begin with smooth purees before moving to mashed and chopped foods, then finger foods and finally small bites. 
  • In the Baby led weaning approach, babies are encouraged to self-feed from the start. You can introduce solid foods as finger foods and allow your child to explore solids at their own pace. 

Also check, Tips to wean off a baby

5. Feeding schedule for 9 to 12 month old

Around 9 months of age, the food schedule of a baby should consist of three proper meals a day with one or two healthy snacks in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body.

Also check, Feeding schedule for 9 to 10 months old

6. Feeding schedule for 1 year old
  • The fact that your kid can now consume more food in a single sitting may be causing him to eat less frequently.
  • Provide your 1 year old with generally three meals and two to three snacks each day.
  • A toddler may breastfeed one or more times each day.
  • Some mothers prefer to nurse just at night or in the day.

Also check, Foods for 1 year old

Foods that help to meet the nutritional needs of breastfeeding moms

1. FENUGREEK:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns. 

Also check, Nuts and seeds that help with milk production

2. MORINGA:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. SHATAVARI:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

Also check, How shatavari helps to improve fertility

4. GINGER:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.It is widely administered to women in the early postpartum period to aid in the healing process.Digestive enzymes supplied to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. NUTS:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and also healthy fats, ensuring a healthy weight gain for the baby.

Also check, Best nuts and seeds

6. SEEDS:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. JAGGERY:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. TURMERIC:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

Also check, Home remedies for dry cough

9. VITAMIN E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

Also check, Benefits of Vitamin E for skin and hair

10. SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Hearing aids and Speech development

11. COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, How to increase the weight of the baby

12. CINNAMON:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quantity and quality in Nursing Moms and Recovery, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

Read more blogs

TIPS to prevent Clogged Milk ducts in breastfeeding moms

Clogged

Do you experience pain in one particular area of the breast while nursing your baby? Have you noticed a lump in your breast that moves frequently? Do you have a milk blister or bleb at the tip of your nipple? If yes, these are some signs of clogged milk ducts. Many nursing moms are prone to clogged milk ducts. But don’t panic, you may usually quickly clear the clogs at home and return to your regular routine. Keep reading to understand more about clogged ducts as well as some tips and strategies to prevent it.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What are Clogged milk ducts?

When a woman is nursing, a network of ducts in her breasts transports milk from her mammary glands to her nipples. A clogged duct typically occurs when a mother misses emptying her breasts for an extended period of time. Or, if not enough milk is taken out during nursing. A clogged duct may be extremely painful, swollen, and itchy. A study reported that 4.5% of 117 breastfeeding mothers had clogged ducts. If the clogged ducts remain untreated for a long time, it can lead to inflammation of breast tissue which is called mastitis.

Also check, Foods to increase breast milk supply

Symptoms of clogged milk ducts

The majority of the time, just one breast is often affected by the symptoms. Here are the common symptoms of clogged milk duct:

  • Pain in one particular area of the breast
  • Bumps in breast
  • Swelling of breast
  • Milk bleb or blister in the tip of the nipple
  • Decreased milk supply
  • Pain while feeding or pumping

It’s normal to notice a brief drop in your supply when you have a clogged duct. When the clog is cleared, You might even notice fatty or thicker milk that looks like strings or granules.

Also check, Tips to manage pregnancy related gastrointestinal issues

When to see a doctor?

The clog won’t likely clear itself if you don’t do anything. It may irritate the breast tissues and develop into mastitis, an infection. You might have an infection if you have soreness and also other symptoms like fever, chills ,redness or burning sensation as well.

Also check, Colic in babies

Causes of clogged ducts

If a nursing mother does not completely empty the breast, milk may build up and clog the duct. Women who are having other problems related to nursing, such as production of excess milk, poor latching, or pain that prevents frequent nursing, are more susceptible to plugged ducts. Unfortunately, a clogged duct can happen to anyone who is nursing. Here are some other causes:

  • A sudden shift in the baby’s eating habits
  • Inconsistent nursing schedule
  • Missed 
  • Tight clothing
  • Inconvenient nursing posture
  • Nipple cracks
  • Improper nutrition
  • Stress or anxiety

Also check, Foremilk and Hindmilk imbalance

Things to do when you have clogged milk ducts

Here are some tips that can help to get rid of clogged milk ducts.

  • Maintain a consistent nursing schedule that includes feedings every 1.5 to 3 hours or more.
  • Allow your infant to breastfeed for up to 20 minutes 
  • Massage your breasts to encourage complete discharge during nursing or pumping.
  • Apply warm compresses on the bumps for 10-15 minutes.
  • Change the nursing positions for your child
  • Massage your breast while bathing and slightly push the lumps towards the nipple
  • Soak your clogged nipple in warm water 
  • Increase the amount of fluids you consume

Also check, Nutritional needs for breastfeeding moms

Preventive measures

Here are some strategies to prevent clogged milk ducts:

  • By minimising constrictive or tight apparel, you can alleviate any stress on your breasts.
  • Make sure your child is latching correctly
  • Warm compress your breasts before nursing and cold compress after feeding
  • Changing your nursing position occasionally to assure that suction is achieved by all ducts.
  • Keeping your breasts dry and clean to prevent infection.
  • Maintain a healthy and nutritious diet
  • Get more sleep

Also check, What does baby poop types and colour mean?

Foods that help to manage the symptoms of clogged milk ducts

1.SUNFLOWER LECITHIN:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also check, Foods to increase breast size

2.COCOA SOLIDS:

It’s chocolate, but it’s healthy!!! It gives a slew of additional health advantages to a new mother. Cocoa solids are rich in antioxidants and help to reduce the inflammation.

Also check, How to increase the weight of the baby

3.PROBIOTIC FOODS
YOGURT:

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics. It can enhance the good bacteria in the gut thereby boosting the immune system to fight against infections.

Also check, Tips for postpartum weight loss

KEFIR:

Kefir is a fermented milk drink similar to a thin yogurt. It is made from kefir grains. It is rich in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics. This can also help to build a strong immune system.

Also check, 12 Best foods to increase breast milk quality

CHEESE:

Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health and also immunity.

Also check, How age affects libido in women?

KANJI:

Kanji is a popular Indian fermented drink. It contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and also promotes a healthy gut as well as immunity to fight against bacterial infections like mastitis. It has a tangy, spice and also tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).

Also check,What are some foods for healthy gut


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Clogged ducts and Boosting Milk Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

Read more blogs

Tips to Manage Pregnancy related Gastrointestinal issues

Gastrointestinal

Pregnancy is the most unexceptional moment in a woman’s life with a rollercoaster of emotions. As a baby grows, the body of a pregnant woman will change constantly thereby causing various gastrointestinal issues. Also, you may have a strong desire for all of the world’s delectable meals and go insane over them, but limiting your taste buds for a few months and being extra careful with your diet can be good for you and your child. Keep reading to find more details about common gastrointestinal issues during pregnancy and also some tips to manage it.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.

How does your digestion change during pregnancy?

Pregnancy can give tremendous pressure to the digestive system of a woman. As the baby develops, it may press the oesophagus, stomach as well as intestine. This can result in digestive issues. Also, the elevation of pregnancy hormones including oestrogen and progesterone can impact digestion and cause gastrointestinal issues like nausea or vomiting, frequent burping, acid reflux, bloating, constipation. Every trimester brings about a variety of physical changes, many of which might affect the gastrointestinal system.

Also check, Foods to be avoided for pregnant ladies

Gastrointestinal issues1st Trimester2nd Trimester3rd Trimester
Morning sickness
Constipation
Diarrhea
Acid reflux
Food cravings
Food sensitivities
Upper GI pain
Bloating
Gall stones 

Although these are general symptoms, each person may experience them differently depending on their hormones and diet.

Also check, Foods to increase breast milk supply

Tips for managing the symptoms of pregnancy related gastrointestinal issues

Here are some common pregnancy related gastrointestinal issues and also some of the tips to manage the symptoms:

1.Morning sickness

Around 8 out of 10 pregnant women are dealing with morning sickness. It can cause nausea or vomiting as well as upset stomach.  Although the exact cause is unclear, experts believe that hormonal shifts are to blame.

Tips to manage morning sickness

  • Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
  • Try ginger, sour candies and mint 
  • Consume little low-fat and high-carb meals frequently
  • Eliminate nausea triggering foods and odours
  • Sleep more (Tiredness can increase the vomiting sensation)

Also check, Foods to treat migraines

2. Diarrhea

Early pregnancy diarrhea and watery stool are frequently brought on by food changes and also hormonal shifts. Pregnancy raises the oxytocin hormone levels, which causes the digestive tract to contract more and function quickly.

Tips to manage diarrhea

  • Drink plenty of water. Sip water on a regular basis to avoid being dehydrated.
  • Add probiotics and prebiotics in your diet to improve the gut health and digestion
  • Try banana, buttermilk, boiled potato and rice water.
  • Avoid fried or spicy foods and limit dairy foods.

Also check, Home remedies for diarrhea

3. Constipation

Constipation is a very common problem during pregnancy. This can be caused due to the pressure in the intestine. As the baby develops, the progesterone hormone levels will significantly increase which leads to delay in the movement of intestines and constipation.

Tips to manage constipation

  • Increase the fluid intake 
  • Consume fibre rich foods like vegetables, sprouts and fruits
  • Include probiotic foods in your diet
  • Include simple physical exercises like walking in your routine

Also check, Fibre rich foods to prevent constipation

4. Acid reflux

Up to half of pregnant women will experience acid reflux when they reach their third trimester. Due to pregnancy-related hormonal imbalances,  the muscle between the oesophagus and stomach relaxes throughout pregnancy. Also, the pressure on the stomach also grows as the uterus expands. Acid reflux is likely to occur because of these issues.

Tips to manage acid reflux or heartburn

  • Instead of eating three full meals, eat small meals when you are hungry.
  • Don’t eat quickly
  • Avoid fried or spicy foods 
  • Don’t consume citrus fruits or juice.
  • Restrict your caffeine (coffee or tea) intake.

Also check, Home remedies for acid reflux

5. Bloating

Hormonal changes during pregnancy are one potential reason for bloating. As a result of the womb’s relaxation caused by pregnancy hormones, digestion is slowed. Bloating can be frequently associated with frequent belching and constipation.

Tips to manage bloating

  • Increase the fluid intake 
  • Consume fibre rich foods like vegetables, sprouts and fruits
  • Include probiotic foods in your diet
  • Avoid drinking fizzy drinks
  • Avoid gassy foods (some millets and legumes)

Also check, Foods that cause bloating

Foods that help to manage gastrointestinal issues

1.Probiotic foods
YOGURT:

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and also promotes gut health. It is high in protein, calcium, vitamins and also probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for gut health.

Also check, Foods to increase breast size

KEFIR:

Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and also berries to make a shake high in antioxidants, probiotics and prebiotics.

Also check, 12 Best foods to increase breast milk quality

FERMENTED FOOD:

People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and also promotes the growth of good bacteria. They are the best food to treat gastrointestinal issues. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and also contains lots of probiotics.

Also check, Causes of libido loss in men

CHEESE:

Cheese is good for gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and also Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health.

Also check, How age affects libido in women?

KANJI:

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and also reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in gastrointestinal issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).

Also check,What are some foods for healthy gut

2.Prebiotics
Onion:

It has prebiotic effects which strengthen gut flora, that help with fat breakdown and boost your immune system and improve digestion. Onion is also rich in antioxidants called flavonoids quercetin which help fight free radicals. Onion is also rich in vitamin C, B vitamins like folate (B9), pyridoxine (B6) and potassium, which aids in metabolism, red blood cell production and nerve function.

Also check, Home remedy to cure cough using onion?

Garlic:

Garlic is a prebiotic that is naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and restrict disease causing bacteria from growing at the same time. Pickled garlic is best for gut health.

Also check,Easy to feed Omega-3 for kids brain development

Banana:

Apart from being rich in nutrients like potassium, magnesium, calcium and Vitamin B9, it also has prebiotic effects and a small amount of inulin. Banana is high in fiber and prebiotics, both of which support smooth digestion.

Also check, 7 super nutritious foods for weight gain

Sprouted grains:

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and also promotes elimination and detoxification of the colon.

Also check, What is the need to sprout grains?

Apple:

Apple has outstanding health benefits as it is rich in fiber, Vitamin C, antioxidants and potassium. It has pectin, a type of soluble fiber, which has prebiotic effects and also promotes healthy gut microbiota. Pectin increases butyrate, a short chain fatty acid that feeds beneficial gut bacteria and also decreases the population of harmful bacteria.

Also check, Benefits of apple and banana for kids

3. Nuts and seeds

Nuts and seeds are entirely healthy to eat during pregnancy when consumed in moderation. During pregnancy, it is advised that you limit your intake of nuts and seeds to no more than 100 grams per day. For example, you could consume four to seven almond pieces, around four walnut halves, few seeds and roughly eight pistachios at once. However, if you consume them excessively, you could have health issues like gastrointestinal problems and also excessive weight gain.

Also check, Best nuts and seeds for protein


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to improve the quality and quantity of breast milk in breast feeding moms and helps in postpartum recovery. To know more about mom ayurvedic foods –SHOP HERE.

2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.

foods for breast milk

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Boosting Milk Quality in Nursing Moms and Recovery, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

Read more blogs

10 Tips to Develop Healthy Eating Food Habits in Kids

healthy eating food

Do you find your little ones always munching or snacking something like chips or cookies? Are they really fond of junk foods that make you worried about their health? Do you have a hard time making your children eat nutritious foods like fruits and veggies? Most frequently, unhealthy eating or binge-eating patterns begin in childhood. If not addressed early, these patterns can persist and occasionally result in difficulties down the road and end up resulting in eating disorders like anorexia, binge eating or obesity in the future. Keep reading to find out how to help kids break bad eating habits and develop healthy eating food habits in kids.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do kids go for Junk food?

According to the National Diet and Nutrition Survey, 92% of kids consume more saturated fat than is recommended, 86% eat too much sugar, 72% eat too much salt, and 96% don’t consume enough fruits and vegetables. Nowadays, Kids are considerably more aware of the options available on the market that suit their tastes than they were a few years ago. While playing games on their parent’s phones or watching TV, kids notice advertisements for new foods being offered at their favourite fast-food places. The benefits of their three healthy meals will be compromised if they snack on unhealthy foods, thus this habit needs to be broken as soon as possible.

Also, Check: Eating disorders in children 

tips to DEVELOP healthy eating FOOD routine

Here are some tips you can take to get your kid back on the right track if they indulge in more unhealthy food than is necessary.

1. Healthy Snacks option:

Start with opting for a healthy snack instead of junk food. Give your little one a bowl full of fruits topped with some honey and dry fruits. You can also add some whipped cream and strawberries to make it tastier and more colourful.

Also check, Gut healthy Foods

2. Follow the schedule for snacks too:

When meals and even snacks have a regular, time and plan, a healthy routine is established. If your kids eat whenever they feel like it, they can overeat since they won’t be hungry when it’s time for a meal.

3. Positive Environment:

Having family meals together creates a positive environment and allows kids to pick up healthy eating habits by observing others in the family.

Also check, Healthy eating for children

4. Be a role model:

By observing the people and environment around them, children can learn a lot. Therefore, if they observe you eating unhealthy meals, this will set a bad example. Maintain a healthy eating food diet as much as you can and set a better example for your children. Teach them of the advantages of a healthy diet. 

Also check, Brain development foods for children

5. Restrict screen time:

Children who watch television often consume more than they actually need, which raises the possibility that they may grow up to be obese and make poor eating choices.

Also check, Screen time and eye health concern

6. Stop using junk as a bribe:

Stop using junk food as a bribe, if you want your kid to do some chores. This will inculcate a mindset where the kid will think that he needs to act good to get what he wanted and will have a very unhealthy relationship with the food. Kids shouldn’t associate good behaviour with eating calorie-dense, unhealthy meals.

7. Keep your kids hydrated:

Your toddler may occasionally be motivated to get a snack solely out of boredom rather than actual hunger. Many times, giving them a glass of water during snack time will be sufficient to satisfy their appetite.

8. Go on shopping together:

Taking your children shopping and teaching them how to read labels and choose nutritious and healthy eating food helps to introduce healthy eating food habits in them at a young age. They will be able to discriminate between what is healthy and what is bad for their health, and these children will grow up to be mindful eaters.

Also check, Foods for healthy body and hair

9. Become creative:

Limiting or cutting down on junk can initially upset the kids. Therefore, to make up for it, be creative in how you give wholesome snacks and meals. Give them fruits and veggies cut in different shapes or make a cartoon out of it. Decorate it with some honey, dry fruits, cream or cheese to make it look more appetizing.

10. Start practising a healthy lifestyle

Just as much as they require a balanced diet, growing children also require the recommended amounts of sleep. Poor sleep directly influences food choices because it disrupts the rhythm of the hormones ghrelin and leptin, which can decrease appetite. Similarly, sitting idle can cause them to develop food cravings. Therefore, instead of allowing your children to play video games, set out some time in your schedule to take them outside to play.

Also check, Food recipes for 1 year old

Healthy fOODS that Provide daily nutrition for KIDS

1.Bitter gourd:

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

2.Sprouted black chana:

Sprouts are low in calories and rich in fiber, enzymes, protein and other micronutrients. Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc

3.Beetroot:

Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and improves blood circulation.

4.Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties which not only helps in boosting immunity, but Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5.Shallaki:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. It also has strong anti-inflammatory properties which help to fight against inflammatory disorders of the digestive tract. Shallaki has cooling, healing, rejuvenating properties and blood purifying properties.

6.Sendha namak:

Sendha namak is higher in minerals than table salt. Also known as rock salt, it is unrefined salt. The magnesium and potassium present in rock salt help balance the sodium levels to maintain the body’s natural mineral proportion. Rock salt also contains iodine naturally

7.Sprouted moth bean:

It has highly nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, Magnesium and B vitamins; it should be a part of your daily diet plan. Soaked and sprouted increases its nutritional value and makes it more digestible.

8.Black pepper:

Black pepper is an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this it contains many health promoting components such as flavonoids, terpenes, tannins and alkaloids.

9.Rice protein:

Rice protein is protein that has been taken from rice. Provides the body with nutrients called amino acids. It helps in muscle strength and muscle soreness and is good for skin and hairs too.

10.Tapioca starch:

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these supports the overall growth of kids.

11.FOS:

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble dietary fiber and has been shown to reduce, or eliminate constipation.


Product:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Kids with Unhealthy eating habits, Overall growth| Give Daily Nutrition Veggies and Dal powder | Rich in Calcium, Vitamin D, B12, Iron | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Autism and Sound Sensitivity in Children

Hyperacusis sensitivity

Does your child get irritated by loud noises? Did your child pay attention to some noises that you are unaware of? Does your child cover his or her ears when they hear loud noises like alarms, crackers or speakers? Does your kid like to visit quiet places like museums or libraries rather than crowded places like malls, theatres and concerts? These are some of the strong signs of sound sensitivity in children. Children with autism can often have excessive sensitivity to sound or overcrowding. Do you understand why this occurs?  Let’s learn more about sound sensitivity in children and tips and foods to manage it.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Sound sensitivity ?

Autism spectrum disorder is frequently characterised by decreased sound tolerance disorders. The most typical forms of sound sensitivity are hyperacusis, misophonia and sonophobia.

Hyperacusis, which is also known as sound sensitivity is the extreme sensitivity to sounds including television, speakers, alarms, sirens, crackers etc. This can make a child feel uncomfortable and irritated.  A child who finds a sound upsetting may express their uneasiness by covering their ears, attempting to mute the source, or escaping the noisy area.

Misophonia is a response to certain noises, most frequently throwing tantrums, anger or hatred. This response can be triggered by breathing, whispering, chewing or slurping sounds.

Sonophobia is a prolonged and abnormal aversion to sound, whether it is a particular sound like an alarm or background noise in general.It may interfere with one’s sleep, focus, psychological control and also can induce stress. On the other hand, children who are not sensitive enough will not be able to fully utilise their senses.

Also check, Autism and Sensory sensitivity

Possible causes of sound sensitivity in children

Our ears can sense the vibrations in noises. Our brain may misinterpret or amplify some vibrations in case of sound sensitivity.To put it simply, when a noise is made, the brain reacts more strongly than necessary. Your child may experience a fight or flight reaction as a result of this, which is characterised by a strong sense of discomfort that something will go wrong. There is still no clear explanation for what causes sound sensitivity. Hyperacusis is not commonly inherited from birth. Typically, specific illnesses or other health problems cause it. Here are the most typical causes of sound sensitivity:

  • Brain injury
  • Autism Spectrum Disorder (ASD)
  • Viral infection in the inner ear
  • Migraine
  • Epilepsy
  • Chronic tiredness
  • Trauma
  • Depression
  • Surgery on the jaw

Also check, Toe walking in kids

Signs and symptoms of sound sensitivity

Children who deal with sound sensitivity may scream or cry in distress. Symptoms of sound sensitivity can differ from mild to moderate. Here are some mild signs:

  • Normal sounds being overly loud
  • Feel discomfort in ears (due to the volume of own voice)
  • Brain fog
  • Trouble focusing

Here are some severe signs of sound sensitivity:

  • Discomfort upon hearing loud noises
  • Ear bursting feeling when exposed to loud noises
  • Tiredness
  • Lack of sleep 

Also check, Early signs of Autism

Treatments and therapies for sound sensitivity

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge, accepting their current emotions and providing tools that can help with regulating their emotions to sounds and improving sound tolerance and mindfulness. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions to particular sounds.

Also check, Types of therapies for autism

Tinnitus Retraining Therapy (TRT)

When you hear ringing noise or other disturbances in your ears, it’s called tinnitus. Other people normally cannot hear the sounds you hear since it is not caused by an outside sound. Tinnitus Retraining Therapy (TRT) employs a tool resembling a hearing aid. This medical device produces low-intensity sound. This can eventually assist your brain in placing less focus on the tinnitus.

Also check, Speech therapy fun exercises

Desensitization of sound

Your child has to listen to gentle static noise for a certain period of time each day during sound desensitisation. Your kid’s tolerance level for sound or noise may progressively rise as a result of this.  To observe results, it may take up to 6 months.

Also check, Obsessive compulsive disorder

Tips to manage sound sensitivity in children

Parents can follow some strategies to manage sound sensitivity in children. Here are some effective tips to manage sound sensitivity:

1.Acknowledge the issue:

Without understanding a child’s situation, it is impossible to make adjustments for them. When you acknowledge the issue, you see that his or her behaviour is not unreasonable but instead a typical fight-or-flight reaction to prolonged exposure to noises.

Also check, Tips to improve academic performance

2. Find the trigger

The most crucial step is probably figuring out which sounds make your child anxious. A television, vehicle horn sound, washing machine or dishwasher noises are few examples of the triggers. If your child shows signs of discomfort when a sound first appears, list it out.

Also check, Tips for personality development

3. Use Noise-Cancellation headphones

A set of earplugs is generally sufficient for children to block out external sounds or noises to certain points where they feel safe and relaxed. Preferably, parents should always have these with them especially when they are going out with their children to set off the reaction.

Also check, Tip to personal hygiene and health

4.Identify a quiet place

Note down the locations where your youngster feels secure and at peace. It might be meditation centres, religious places like church or temple, painting classes, library, or a walk in a park.

Also check, Tips for home schooling

5. Distractions

Diverting your child’s attention may help them cope with the intrusive sound. Engage your child in some focus building activities which can really help them to divert their focus from upsetting or unpleasant sounds.

Also check, Sensory activity for kids

6. Practice

Providing your child with a sense of control over the sound may help them cope with new sounds more easily. For example, if the grinder makes a lot of noise, let your kid operate it. This can help your child to increase their tolerance level.

Also check, Tips to improve concentration of kids

Foods and herbs that help to manage the symptoms

1. NUTS:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. SEEDS:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and also as supplements.

Also check, Health benefits of Ashwagandha.

4. SHANKHAPUSHPI:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Brain foods for kids

5. BRAHMI:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive and sensory skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

Also check, More benefits of brahmi

7. COCOA:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and also speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health.

Also check, Benefits of Cocoa powder.


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Sensory Motor Skills, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

12 Effective Tips for home schooling a child with autism

Home schooling

Do you have a child who often skips school or refuses to attend classes? Does your child struggle to focus in their usual classes? Does your child face difficulties in learning, reading or writing?Many parents notice their kids with autism rarely do well in school as they find it difficult to learn fast, communicate with others, focus for a long period of time and have behavioural problems. In such cases, some parents are considering home schooling as an option for their children. If you are one of the parents and are unsure of where to start. We are here to help. Keep reading to find some tips and tricks for home schooling your child.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do parents choose home schooling?

Children’s abilities and the level of their autism may differ from one another. While some autistic kids can attend regular schools and only want a bit of extra supervision, others might need special education and a setting that suits their particular requirements. Traditional educational settings can be challenging for many kids with autism. Therefore, in order to reduce their stress and anxiety, parents prefer home schooling. Home schooling option gives parents the ability to keep eyes on their children’s educational development and gives them a way to make the learning more enjoyable and successful.

Also check, Tips to improve concentration in kids

Things to keep in mind

However every child is different and learn in their own way, there are three main elements that have been proven to be efficient in educating children with autism:

1.The majority of autistic kids are visual learners. This indicates that they like receiving their educational material in a visual format.

2.Kids usually respond well when given clear, precise, and basic guidance for carrying out a particular activity.

3. Phonics-based reading is the unique way of educating children to read and spell words.

Also check, Tips to improve memory in kids

Tips for home schooling a child with autism

Here are some effective tips for home schooling your kids to make it more enjoyable and successful:

1.Prepare a curriculum

It’s essential to have all the things ready before you start a home schooling program. If you spend more time on fetching the study materials, it can be upsetting for your child and could cause them to quit and lose interest to learn with you. Alternatively, collect all of the study materials either the night before or right before you start your home schooling activities. Some autistic kids are unable to learn efficiently as other kids. It is preferable to consult a special educator while creating a curriculum for such kids, which may include components from several school boards.

Also check, Tips to improve academic performance

2.Choose comfortable study time and space

Every child has a unique pattern. Therefore, you should monitor your child’s stamina and attention patterns to determine which is the ideal time to plan your home schooling sessions. Establish a clutter-free and well-organised quiet place as a study space for the child so that they can concentrate on their studies without any distraction. Keep the study space lively and inviting.

Also check, Learning disabilities in kids

3.Follow a schedule

It is important to follow a timetable that is accessible for your children to make home schooling effective. Give them short breaks to relax and rest. Establish a “safe zone” for your child to utilise during these breaks and fill that zone with comforting things like books and music.

Also check, Tips for personality development

4. Introduce variety of concepts

Children with autism often do repeated things and focus more on those that grab their interest. You can assist your child in overcoming this habit by providing them with a range of educational opportunities. Incorporate activities that involve key topics, such as maths, science, and languages.

Also check, Focus and attention building games

5. Visual learning tools

Make good use of visual learning tools as they tend to improve your child’s curiosity to learn. You can make these tools yourself at home which includes fruit and vegetable carvings, abacus with colourful beads, handcrafted toys to explain scientific principles, etc.

Also check, Dyslexia in kids

6. Include music

Children with autism are highly responsive to music. So make an effort to incorporate music into their home schooling lessons. Singing rhymes and other informative songs that teach various ideas can be a part of this.

Also check, Tips for personal hygiene and health

7. Language skills

Language abilities are typically not good in autistic children. Reading and storytelling promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships in children. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Also check, Oral motor exercises for kids

8. Learn with nature

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and learn more.

Also check, Games and activities for improving logical reasoning skills in kids

9.Combined learnings

Take your kid to various locations, such as the supermarket, park, and other local spots. Allow your child to interact with people or other children which can help to develop their social skills. You can involve them in simple tasks like paying supermarket bills from which they can learn fundamental mathematical concepts.

Also check, Social emotional development of kids

10. Make time for activities

Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

Also check, Sensory activities for kids

11. Physical activity

Physical activity is essential, and it should be incorporated regularly into your home schooling schedule. Involve your kid in cycling, swinging, running around bushes, jumping over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

Also check, Fun and engaging activities for autistic kids

12. Reward system

If you wish your child to continue to be interested, motivated, and delighted to join you for play and learning activities, create a reward system. Reward is necessary and effective for maintaining the home schooling activities.

Also check, Speech therapy fun exercises

Benefits and Drawbacks of Home schooling

Benefits of Home schooling
  • Gives parents complete control over how their children are educated, and socialised.
  • Offers a syllabus that is specially designed depending on the needs, skills, and interests of the child.
  • Increases the amount of family interactions with their kids as they grow and learn.
  • It enables the kids to take regular breaks and helps to stay away from sensory stimuli and social challenges.
  • Offers a safe and supportive environment which can help to avoid social pressures.
Drawbacks of Home schooling
  • Regular coaching and assistance is required
  • Parents should put aside funds for their children’s education, extracurricular activities, field trips, and any other materials they may require.
  • Home schooling parents have less time for themselves as they are more involved in teaching their children.

Also check, Activities for brain development


Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Focus, Memory and Concentration in Kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS:

Can boosting immunity help to scale back nebulizer use in Kids?

Nebulizer

Does your kiddo cough for a really really long time? Has your child experienced allergic reactions like sneezing, runny nose or itchy eyes? Does your kid often fall sick? With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. For quick relief, nebulizers are frequently prescribed for children. Parents with young children understand how challenging that may be! Instead of solely relying on nebulizer, boosting immunity can assist in overcoming these problems. Let’s understand more about nebulizer and how boosting immunity can help in scaling back its use.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

A Mom’s opinion about how immunity booster helped to scale back nebulizer use:

“Iyurved’s Immunity spread reduced the frequency of nebulization”

To understand how this works, keep reading this blog.

What is a Nebulizer?

Nebulizer is a type of medical device that someone with asthma or similar respiratory illness can use to rapidly and efficiently deliver medication directly to the lungs. It can convert the liquid medication into a very thin vapour that can be inhaled through a mouthpiece. Many pediatric respiratory illnesses are treated  by using aerosolized medicines. It will take 15-20 minutes to release the medication. There are three types of nebulizer which is mentioned below,

  • Jet type: Produces a mist using compressed gas 
  • Ultrasonic type: Generates larger mist particle-size aerosol using high-frequency vibration
  • Mesh type: The aerosol is created by liquid passing through a very thin mesh. The tiniest particles are released by this type of nebulizer.

Also check, Seasonal allergies in Kids

Types of medicines used in nebulizers

A variety of medicine types can be used with nebulizer. Here are some of the medicines:

Antibiotics:

When children have major respiratory illness, specific antibiotics are directly delivered into the lungs or respiratory system using nebulizer.

Bronchodilators:

These medications aid in widening the airways and ease breathing. Children who are dealing with chronic obstructive lung disease, asthma, breathing difficulties or other respiratory conditions are frequently given bronchodilators for treatment.

Saline solution:

The saline solution can effectively widen air passages. As a result, mucus in the lungs may become more loosened which makes it simpler to cough up.

Also check, Home remedies for dust allergy

How nebulizer helps in relieving cough in children ?

One of the most crucial steps is to understand the actual reason behind your children’s cough before using the nebulizer. Our body uses coughing as a defence mechanism against pollutants and irritants. Here are some common causes of cough in children:

1. COMMON COLD:

Cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

Also check, Home remedies for dry cough

2. IRRITANTS IN THE ENVIRONMENT:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. Cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop.

Also check, Remedies for headache

3. ACID REFLUX OR GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent cough.

4. WHOOPING COUGH:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whooping eventually leads to drying of the throat causing dry cough.

Also check,Cough and cold: Foods that help

5. ALLERGIES:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also check, Different types of Allergies

6. ASTHMA:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also check, 7 foods that help with Asthma

Nebulizer therapy may aid in minimising the inflammation in the lungs or air passage particularly in the case of above mentioned respiratory issues. Therefore, the symptoms including coughing, breathing difficulties or wheezing can be relieved. Yet, nebulizers typically do not address the root cause of coughing.

Things to keep in mind while using nebulizer

Proper cleaning is must

It is crucial to stick to the washing, sanitising, and maintenance guidelines while using nebulizers. Clean the nebulizer tubes and mouthpiece with ethanol or sterile water. Ensure that everything is air dried. If not cleaned well, nebulizers may be contaminated with bacteria that can lead to an infection which can be quite harmful, especially for someone who has issues in lungs.

Also check, Tips to maintain personal hygiene and health

Challenging task!!

Children should remain still for 15 to 20 minutes while they inhale the medication. It is not easy to make your kid sit still for a long time with a mouth piece on. It can make them frustrated. Therefore, you have to put some effort into making it enjoyable by reading stories, singing, or giving them their favourite toys.

Also check, Tips to improve concentration

How does cold and cough affect the immunity of a kid?

Children catch cold or cough, when a virus comes in contact with the lining of the nose and throat. There are more than two hundred different viruses causing cold and cough in children, but the Rhinovirus is the most common offender. The symptoms include stuffy or runny nose, sneezing and coughing. However, flu symptoms are more severe than cold and include fever, headache, sore throat, congestion. Every time when kids get infected with a specific virus, their immune system develops antibodies, which help them to fight against it next time. But there are lots of different viruses, so it takes time to build an effective immune system. Many times, taking medicines through nebulizers can give immediate relief but affect the immunity of a child negatively.

Also check, Gut health and Immunity

Foods that help for boosting immunity in kids

Building immunity becomes essential for battling against various infections rather than solely relying on medications for short-term relief. Focusing on nutrient rich food and a well-balanced diet is the best way to boost your kid’s immunity. Here are some best foods to boost immunity in children:

1.GILOY:

It is a shrub and an essential herb in ayurvedic medicines. Giloy treats a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

2.TULSI:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including seasonal allergies.

3.AMLA:

Amla is a storehouse of antioxidants. It is a rich source of vitamin C. It has antibacterial and astringent properties that boosts immunity.

4.ASHWAGANDHA:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Also check, More benefits of Ashwagandha

5.TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey ball recipe

6.NUTS:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Best nuts and seeds for protein

7.SEEDS:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Health benefits of Pumpkin seeds

8.ANTIOXIDANTS:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Boosting immunity and Fight against Allergies, Cough and Cold in kids, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs