Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. It is a great source of several essential nutrients. Furthermore, it is high in protein, fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralise damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR MAKHANA BENEFITS – THE BETTER SNACK FOR KIDS

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roast your makhanas rather than frying them.

Health benefits of Makhana:

1. Boost bone strength:

Calcium is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults. (Foods that help build strong bones?)

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this nutritious snack for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period. Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

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Down syndrome and Vision

HOW IMPROVE EYESIGHT

People with Down Syndrome (DS) are more likely to experience a variety of vision issues that might hinder the growth of their visual abilities. According to the study, over 50% of people with DS have ocular illness, which can range in severity from a minor diagnosis like malformed tear ducts to serious disorders like cataracts, which can result in serious visual loss. From 38% of infants with Down syndrome to 80% of kids aged 5 to 7, these problems get worse with age. Let’s see the signs, causes and ingredients that may help you to improve eyesight in children with down syndrome.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

SIgns in children with down syndrome:

Children and adults with Down syndrome may experience a wide range of eye and vision issues as a result of the condition. Some symptoms may go unnoticed when communication is poor. It is critical to be aware of subtle changes. Watch out for the following signs and symptoms:

  • Frequent squinting
  • Closing one eye
  • Unusual head tilt
  • Wandering or crossing of one or both eyes
  • Increased light sensitivity
  • Blurry vision
  • Regression in developmental milestones
  • Eyelid droop

Down syndrome children are at high risk for a variety of eye and vision disorders

Also, check Speech Difficulties in kids with Down Syndrome

COMMON EYE PROBLEMS ASSOCIATED WITH DOWN SYNDROME:

Fortunately, we can treat many of the issues of children with Down syndrome if parents are aware of them at a young age. Proper assessment and treatment of these eye problems, can improve the quality of their lives.

Refractive errors

Children with Down syndrome are more likely to require glasses due to myopia (near-sightedness), hyperopia (far-sightedness), or astigmatism (an abnormality in the curvature of the cornea or lens).

Strabismus

Strabismus means misaligned eyes. It affects between 20% and 60% of children with Down syndrome. In fact it is treatable with glasses, patching, and eye muscle surgery.

Also, check Beta Carotene for Eye Care

Tearing

Excessive tear or watering of the eyes may occur in children with Down syndrome because the drainage system of the eye is blocked or narrow. A few times a day, massage the space between the nose and the eye to open the tear duct and reduce discharge. Otherwise patients may require surgical intervention in some cases.

Nystagmus

This is an involuntary back and forth, up and down, or eye shaking movement. Nystagmus affects a large number of children with Down syndrome. It generally has no effect on vision, but it can be treat if children are having difficulty in focusing to slow down the shaking.

Blepharitis

Blepharitis denotes inflammation of the eyelids. Children with Down syndrome have a higher rate of eyelid inflammation. Further, this eyelid inflammation can cause redness at the lid’s edge and a hard outer layer around the lashes.

Also, check Squint eyes in babies and kids

Glaucoma

This is a group of disorders characterised by the death of nerve cells in the back of the eye that are responsible for peripheral vision. This is frequently associated with increased eye pressure, but it is not the only variable.

Keratoconus

Keratoconus is a cone-shaped distortion of the cornea, the clear window in the front of the eye. It is common in children with Down syndrome. furthermore, it can cause blurred vision, corneal thinning, or cloudiness of the cornea, which is exacerbated by rubbing your eyes. As a result, eye rubbing should be avoided at all costs.

Cataract

Children with Down syndrome are more likely to be born with cataracts or to develop cataracts later in life. If cataracts are present, they develop slowly and require regular monitoring, as well as surgical treatment in some cases.

problems faced by children with down syndrome:

  • Academic performance – Their ability to complete academic tasks with ease and skill.
  • Attention and concentration – Sustained efforts, doing activities without distraction, and maintaining those efforts to complete the task.
  • Self regulation -The ability to obtain, maintain, and change the appropriate emotion, behavior, attention, and activity level for a task or situation.
  • Behavior – They may avoid or refuse to engage in activities requiring visual perceptual skills.
  • Frustration – With precise eye and hand tasks.
  • Avoidance – Prefer to have others perform tasks for them under their supervision rather than doing them themselves.
  • Organization – They may struggle to keep track of and organize their belongings.
HOW TO MANAGE?
  • Within the first 6 months of a child’s birth, he or she should be evaluated for strabismus, cataracts, and nystagmus, as well as visual delicacy testing.
  • Annual testing for refractive errors, strabismus, and other conditions that could result in amblyopia should be performed until the child is five years old.
  • From the ages of 5 to 13, children were followed every six months to assess the onset of a new eye or vision disorder.
  • From the age of 13 to 21 or older, patients were followed every three years to look for keratoconus refractive errors and cataracts.

Ingredients that help to improve the eyesight of children with down syndrome

ASHWAGANDHA:

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves eyesight, grasping power, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improve eyesight, memory, reasoning, problem-solving, and other cognitive abilities.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving eyesight, as well as memory, and attention span. There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome.

(Why is Omega 3 important for your kids?)

MAGNESIUM AND ZINC:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). And eye contains high level of zinc. Retina involves it in the formation of visual pigments. It may improve eyesight and reduce behavioral issues. Additionally, it is necessary for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to improve eyesight, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regard as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which improve eyesight, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

VITAMIN A and vitamin C:

Vitamin A plays a crucial role in vision by maintaining a clear cornea. Rhodopsin, a protein present in eyes that helps to see in low light is component of vitamin A. Likewise, it is key for eye care and necessary to protect your kid from any children’s eye disease. And vitamin C is a powerful antioxidant that protects eyes against damaging free radicals and plays an important role for eye care. Moreover, it produces collagen which is important for eyes. Collagen maintaines connective tissues in eyes. It holds them together and protects them, on the other hand it helps to improve eyesight in children. (Daily requirement of vitamins)

VITAMIN E:

Vitamin E is an antioxidant which protects certain parts of the eye. It is recognize to lower the risk of developing macular degeneration and cataract, two age-related conditions. Including almonds, pistachio and walnuts in the child’s diet can improve eyesight. Studies also show that eating nuts daily is an effective home remedy to control myopia (a condition in which far objects don’t appear clear). It is one of the essential nutrients for eye care.

ANTIOXIDANTS – LUTEIN AND ZEAXANTHIN:

It helps to protect eyes from harmful bright light waves like ultraviolet rays in sunlight by absorbing excess light. Studies suggest that high levels of both in eye tissue can give better vision in dim light. Moreover, these work to protect eyes from free radicals. Natural food sources of these two are green or yellow vegetables like spinach, carrot. Non vegetarian sources include egg yolks. Additionally, for eye care, including these foods in diet is the best and easiest way.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Down syndrome and vision problems, give Kids & Teens Brain Booster Savoury Spread + Eye Health veggies and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, BRAHMI, ASHWAGANDHA, BETACAROTENE, CARROT, SPINACH | Contains OMEGA 3, PROTEIN | ORDER |


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what is the down's syndrome

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AUTISM AND EYE CONTACT

autism features

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour and is estimated to affect about 1 in 54 children. Around 50% of the parents notice autism features by the time their child reaches 12 months and the remaining notice symptoms by 2 years.

“Lack of eye contact” is one of the common autism features. Children with autism are less likely to look in someone’s eyes, implying that they are less engaged with others or less responsive to people in general. And pushing for eye contact will result in even more lack of eye contact. Then let’s see how to encourage your autistic child to make eye contact, and how should the child’s avoidance be managed without causing anxiety or stress.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is the importance of eye contact?

Making eye contact is very vital for communication. It implies a communication partner’s interest, attentiveness, or consideration. During a conversation, making eye contact with another person may signal that you are interested in what they have to say and that you care about being in the conversation and with that person at that time. It demonstrates that you are also paying attention.

You may also pick up on social signs by making eye contact. You may utilize what you see in someone’s eyes to understand more about their experience, such as what they’re trying to say or how they feel.

When you don’t make eye contact with someone who is attempting to connect with you, they may think you aren’t interested in what they have to say or that you aren’t even listening.

Some reasons for lack of eye contact:

Why individuals with autism avoid or have reduced eye contact, is the question asked for a long time. Children with autism features appear to avoid eye contact for a variety of reasons, including:

  • They frequently lack the usual social motivation that encourages other children to make eye contact.
  • May not realize that looking into another person’s eyes is more revealing than looking into that person’s mouth or hands.
  • It’s difficult to concentrate on both spoken language and another person’s eyes at the same time.
  • Eye contact can be a very intense and alarming sensory experience for some children.
Ingredients that may help to improve eye contact:

According to experts, anything that is good for the brain is likely to be good for autism and autism features like eye contact. Below are a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

(How to get a protein-rich diet?)

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

(Why is Omega 3 important for your kids?)

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.

(what are some disorders in which magnesium can help?)

ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

(How can zinc help with hair and skin health?)

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 (Best nuts for protein)

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

(More benefits of cocoa powder)

Tips that help you to encourage your child to make eye contact:

If your child has been diagnosed with autism or autism features, therapy can begin to help him or her develop or improve their general communication skills. While developing eye contact will receive some attention, and for that, you can try these tips.

  1. Try to make appropriate eye contact with your child; always turn to your face when speaking to him/her.
  2. Blowing bubbles and then waiting is a common method for provoking eye contact.
  3. Touching your child’s chin gently can serve as a reminder to look, but DO NOT DRAG YOUR CHILD’S FACE ROUND TO MAKE THEM LOOK.
  4. You could say, “Look at me,” if your child is cooperative and understands what you mean.
  5. When your child is on the swing/rocking horse, etc., stand in front of him or her. Stop the swing every now and then and say “Ready, set” – wait a few moments in the hope that they will look at you and then say “Go.” You can encourage a “Go” vocalization as they turn to look at you more readily.
  6. Make eye contact with your child in a variety of ways. Do not nag him or her with “Look at me, look at me.”
  7. Bring an object/toy up to your eye level to encourage them to look. He or she may initially only look at the toy, but eye contact will gradually emerge.
  8. When some children engaged in gross motor activities like swinging or tickling they feel relaxed. During these activities, the child may make spontaneous eye contact.
  9. Appreciate all random eye contact by saying “Good looking.”

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with lack of Eye Contact, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Recipe of Pumpkin Bread Cake

Recipe of pumpkin bread cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe of pumpkin bread cake that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pumpkin bread cake for babies, toddlers and kids.

recipe of pumpkin bread cake by Iyurved
Ingredients
  • 2 cups wheat flour
  • 1 cup pumpkin puree
  • 2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take wheat flour and Khandsari in a bowl. Put pumpkin puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined bread mould or into greased bread mould. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 40-45 minutes. Nutritious and yummy pumpkin bread cake is ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

Ayurvedic daily nutrition savoury spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

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Eggless Muffins Recipe with Millet

eggless muffins recipe

Kids love to eat muffins. Check this eggless muffins recipe with millet that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this eggless muffins recipe with millet for babies, toddlers and kids.

Ingredients
  • 2 cup jowar/sorghum millet
  • 1 cup boiled spinach puree
  • 1 1/2 cup khandsari
  • 1/4th cup oil/butter
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1/2 cup milk/nut milk
  • 2 tbsp Iyurved Daily Nutrition Savoury Spread (order here) and 1 tbsp of Iyurved Daily nutrition Veggies and Dal powder (order here)
Procedure

Take sorghum millet and Khandsari in a bowl. Put spinach puree in it. Add oil and vanilla essence. Add Iyurved’s daily nutrition savoury spread (order here) and Iyurved Daily nutrition Veggies and Dal powder (order here). Put baking soda and mix all ingredients well. Add milk slowly to make thick batter. Pour the batter into paper lined muffins cup tray or into greased muffins cup tray. Preheat the OTG for 10 minutes at 200 degree C. Place the tray inside the oven and cook for 25 minutes, till muffins turn golden. Healthy muffins are ready!!!

Benefits OF ADDING DAILY NUTRITION Savoury SPREAD and veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

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Tangy Paratha: Healthy Amla Recipe

Paratha recipe with amla and hidden herbs and nuts

Kids love to eat paratha. This recipe of paratha with amla helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha with amla for babies, toddlers and kids.

Ingredients
  • 2 cups wheat flour
  • 4 gooseberry/Amla
  • Handful of Coriander leaves
  • 2 Chillies (optional)
  • 3-4 cloves garlics
  • small piece ginger
  • 1 teaspoon carom seeds
  • Salt to taste
  • 3-4 tbsp oil
  • 2 tbsp iyurved’s Daily Nutrition savoury Spread (order here)
Procedure

Put amla, coriander leaves, chillies and ginger-garlic in mixer to make thick puree. Take wheat flour. Put amla puree in it. Add carrom seeds, salt and Iyurved savoury spread (order here). Bind it to make soft dough. Keep at rest for 15-20 minutes. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. Drop oil on edges and cook on both sides till it turns golden. Tasty and healthy amla paratha is ready to serve.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

(shipping in India and Singapore only)

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Foods and Remedies by a Nutrition Expert

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Recipe of wrap with spinach and mung bean

Kids love to eat wraps. This recipe of wrap with spinach and mung bean helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of wrap with spinach and mung bean for babies, toddlers and kids.

Recipe of Spinach Mung bean wrap by Iyurved
  • 1 cup whole mung bean (soak overnight) and blend/purée with spinach leaves (boiled or not) and enough water to make pancake like (not too runny) batter (Benefit of soaking?)
  • Or can use sprouted mung bean and follow the same procedure.
  • Add salt, pepper and carrom seeds (optional) and Iyurved’s Daily Nutrition Veggies and Dal powder (order here)
  • Spread on hot iron/ non-stick pan (add drops of oil to cook). Covering the wrap helps to cook faster and better. Flip to cook on other side.
  • Take off the pan and serve with sauce (recipes of healthy spreads)
  • Stuff and roll with cheese, lettuce or salad leaves, grated carrot, mashed avocado, sliced tomato, cabbage and/ or other veggies
Benefits OF ADDING DAILY NUTRITION VEGGIES AND DAL POWDER:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For strong bones, height, healthy weight, Overall growth| Give Daily Nutrition Veggies and Dal powder | Rich in Calcium, Vitamin D, B12, Iron | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth


PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.



Read more blogs:

Growth And Development of Premature Infants: What to Expect?

Premature Infants

Premature infants/babies or Preemie means that the baby is born more than three weeks before the baby’s estimated due date (EDD). This means that the premature infants are born anytime before the start of the 37th week of pregnancy.

Premature babies, especially those born very early, often have medical problems. The earlier your baby is born, the higher the risk of complications.

Depending on how early a baby is born, he or she may be:

  • Late preterm, born between 34 and 36 completed weeks of pregnancy
  • Moderately preterm, born between 32 and 34 weeks of pregnancy
  • Very preterm, born at less than 32 weeks of pregnancy
  • Extremely preterm, born at or before 25 weeks of pregnancy

Most premature births occur in the late preterm stage.

Causes for premature delivery:

Although there is no specific cause for premature birth, but it might happen due to one or more of the following reasons:

  • Having a history of premature delivery
  • Twin, triplet or multiple pregnancy
  • Less gap between two pregnancies, usually less than 6 months of gap
  • Issues with uterus, cervix or placenta
  • Infection of amniotic fluid or lower genital tract
  • Conceiving through In Vitro Fertilization
  • Smoking cigarettes or using illicit drugs
  • Chronic conditions such as diabetes or high blood pressure
  • Multiple miscarriages or abortions
  • Stressful life events such as death in family, divorce or domestic violence
  • Being underweight or overweight before pregnancy ( How to reduce weight?)
  • Physical injury or mental trauma

Growth and Development of Premature Infants:

According to the American Academy of Pediatrics (AAP), development is not a race, and babies develop at their own pace. Even premature infants will gradually reach their developmental milestones and will be on track with full term babies by age 3 or so. But a premature baby’s initial growth and development is slightly different from a full term baby. Therefore, parents of preemies will need to adjust their baby’s age to get a true picture of where their baby should be in his/her developmental stage.

How to calculate your baby’s adjusted/correct age?
  • Identify the number of weeks your baby was born earlier than the Estimated Due Date(EDD)
  • Subtract this number from your baby’s actual age in weeks (number of weeks since the date of birth). 
  • This is your baby’s adjusted age (also called corrected age).​​

For example: Suppose your baby’s EDD was 8th December but she arrived on 10th November(4 weeks earlier), then her corrected age on 10th June will be 28 weeks-4 weeks=24 weeks. 

Factors that affect the growth and development of Premature Babies:
1.How early they were born?

The earlier the baby is born, the more likely he or she is to face health issues which can impact their growth and development. Extremely preterm babies are more prone to serious complications as compared to late preterm babies who tend to catch up to full-term babies sooner.

2. Weight at the time of Birth: 

Another important factor that affects the growth and development of premature infants is their birth weight. Lower birth weight of a baby means that the baby is at risk of facing health complications.

3.Hospital stay time:

Extremely preterm babies usually spend some weeks in the hospital. If your baby spent a long time in the neonatal intensive care unit (NICU) and needed a lot of special care, they are likely to need extra time to develop.

4. Other medical conditions:

Preemies are more likely to have medical issues like heart, lung infections or intestinal conditions at the time of birth since they have missed out on a lot of crucial development in the final months of pregnancy. This slows down their development and hence premature babies have developmental delays as compared to full term babies.

How to monitor growth and development of premature infants?

Weight, height and head circumference are the key parameters to track the growth and development of babies(Tips to increase height?). But for premature babies, their weight, height and head circumference vary depending on the gestational week of their birth and their overall health at birth. The following are some key points to remember:

  • Premature infants have to stay in the neonatal intensive care unit (NICU) where they start gaining weight within a few days after birth.
  • Healthy premature infants are likely to show improvement first in the head circumference, followed by weight and then height.
  • How much weight a premature baby will gain per day depends on how early he/she was born. For example, a baby with a gestational age of 24 weeks (born after the 24th week of pregnancy) may attain five grams per day while those born at 33 weeks or later can put on as much as 30 grams per day.
  • The desirable weight gain in babies who are born with a birth weight of more than two kilograms is 20-30 grams per day.
  • The height of preterm babies increases by about 1.1 centimeters every week until the completion of the ideal gestational age, which is about 40 weeks.

Complications associated with Preterm Birth:

While not all premature babies experience complications, being born too early can cause short-term and long-term health issues. Generally, the earlier a baby is born, the higher the risk of complications. Birth weight plays an important role too.

Short-term complications

In the first few weeks, the complications of premature birth may include:

1.Difficulty in breathing:

A premature baby may have trouble breathing due to an immature respiratory system. If the baby’s lungs lack surfactant (a substance that allows the lungs to expand),he or she may develop respiratory distress syndrome because the lungs cannot expand and contract normally. They may also develop a lung disorder known as bronchopulmonary dysplasia. In addition, some preterm babies may experience prolonged pauses in their breathing, known as apnea.

2.Heart problems:

Patent ductus arteriosus (PDA) and low blood pressure (hypotension) are the most common heart problems that premature babies face. PDA is a persistent opening between the aorta and pulmonary artery. Usually this heart defect closes on its own, but if left untreated, it can lead to a heart murmur, heart failure as well as other complications.

3.Brain hemorrhage:

The earlier a baby is born, the greater is the risk of bleeding in the brain, known as an intraventricular hemorrhage. Most hemorrhages are mild and generally resolve with little short-term impact. But some babies may have larger brain bleeding that may cause permanent brain injury.

4.Low body temperature:

Since premature babies don’t have the stored body fat of a full-term infant, they can’t generate enough heat to maintain a normal body temperature. This might result in an abnormally low core body temperature also known as hypothermia. Hypothermia may cause breathing difficulties and low blood sugar levels. Moreover, a premature infant may use up all of the energy gained from feedings just to stay warm. This is the reason why premature infants require additional heat from a warmer or an incubator until they are able to maintain body temperature without assistance.

5.Immature Gastrointestinal system:

Premature infants are prone to have immature gastrointestinal systems, which might result in complications like necrotizing enterocolitis (NEC). This potentially serious condition, in which the cells lining the bowel wall are injured, can occur in premature babies once they start feeding. However, premature babies who receive only breast milk have a much lower risk of developing NEC. (Which foods help to increase breast milk supply?)

6.Anemia and Newborn Jaundice:

Premature babies are at higher risk of anemia (low count of red blood cells) and newborn jaundice. Newborn jaundice is a yellow discoloration in a baby’s skin and eyes that occurs because the baby’s blood contains excess bilirubin(yellow-colored substance) from the liver or red blood cells. (How Iron rich foods help in Anemia?)

7.Poor Metabolism:

Premature babies often have problems with their metabolism. Some premature babies may develop an abnormally low level of blood sugar (hypoglycemia). This happens because premature infants typically have smaller stores of stored glucose than full-term babies. They also have difficulty converting their stored glucose into more-usable, active forms of glucose.

8.Low Immunity:

An underdeveloped immune system is quite common in premature babies which can lead to a higher risk of infection. Infection in a premature baby can quickly spread to the bloodstream, causing sepsis. (Foods that help to boost immunity?)

Long-term complications

In the long term, premature birth may lead to the following complications:

1.Cerebral palsy:

Cerebral palsy is a disorder of movement, muscle tone or posture that can be caused by infection, inadequate blood flow or injury to a newborn’s developing brain either early during pregnancy or while the baby is still young and immature.

2.Impaired learning:

Premature babies are more likely to lag behind their full-term counterparts on various developmental milestones. This is the reason why a premature child is more likely to have learning disabilities. ( How some foods can help with learning difficulties?)

3.Impaired Vision:

Premature infants may develop retinopathy of prematurity, a disease that occurs when blood vessels swell and overgrow in the light-sensitive layer of nerves at the back of the eye (retina). Sometimes the abnormal retinal vessels gradually scar the retina, pulling it out of position. When the retina is pulled away from the back of the eye, it’s called retinal detachment, a condition that, if undetected, can impair vision and cause blindness. (Foods that help with eye health?)

4.Hearing loss:

Premature babies are at a higher risk of hearing loss. As a routine, all babies have their hearing checked before going home from the hospital.

5.Dental problems:

Premature infants who have been critically ill are at increased risk of developing dental problems, such as delayed tooth eruption, tooth discoloration and improperly aligned teeth.

6.Chronic health issues:

Premature babies are more likely to have chronic health issues, some of which may require hospital care. Infections, asthma and feeding problems are more common amongst them. (Tips to avoid frequent infections in kids?)

How to prevent Premature Deliveries?

Although the exact cause of preterm birth is not known, some preventive measures can be taken to help women, especially those who are at a higher risk of preterm deliveries.

  • Progesterone supplements: Progesterone supplements may help to reduce the risk of preterm birth in woman who have a history of premature deliveries, short cervix or both issues.
  • Cervical cerclage: Women with short cervix or a history of cervical shortening might need this procedure during pregnancy. In this procedure, cervix is stitched closed with strong sutures to provide extra support to the uterus.

Recipe: COOKIES WITH SESAME AND HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Sesame Cookies Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic weight savoury spread by iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For proper nutrition, immunity, strong bones & muscles and overall growth in kids, give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil | High in CALCIUM, VITAMIN D and VITAMIN B12 |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

(Shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
Read more blogs:

9 Proven foods for eye health

The Eye is the lamp of the body, so if the eye is healthy your whole body will be full of light. From reading to writing, from classroom to playground, a child’s eyes are constantly at work. With the ongoing pandemic, kids are not able to attend school and they are sitting at home without friends, screen came to their complete rescue. With a sharp drop in physical movement (outdoor activities), and increased screen time due to online classes and pleasure viewing, leads to many health-related concerns especially affecting eyesight. By feeding foods for the eye you can protect their eyes. Bad eyesight is most commonly caused by a refractive error like nearsightedness (myopia), foresightedness (hyperopia) and astigmatism. Below are some reasons for weak eyesight in kids: (what are some common eye disorders in kids?)

Reasons of weak eyesight

Genetics: Kids with a family history of poor eyesight are at higher risk of weaker eyesight than those who don’t have any family history of eye issues.

Lack of nutrients: Eating habits should be taken care of from an early age, as eating low nutrient food can lead to many health issues and weak eyesight is one of them.

Screen time:  limitless screen time is adversely affecting the overall health including the eyes of kids especially those under the age of 3 years, as their development is happening rapidly.

Sunlight: Just like UV rays affect our skin, it too affects our eyes. Photo keratitis is a type of sunburn on the surface of the eye.

Symptoms to be taken seriously:
  • Child is constantly rubbing his/her eyes
  • Poor focusing
  • Abnormal movement of eyes (after 6 months of age)
  • Redness of the eyes
  • Tearing of eyes
  • Tilting head and covering one eye
  • Sitting too close to television or keeping book too close while reading
  • Complaining of headaches or eye pain
How beta carotene help with eye health?

Beta carotene is the primary source of vitamin A in the human diet. It is a provitamin A carotenoid or you can say nutrients that the body converts into vitamin A. Orange-colored fruits and vegetables like carrots, mangoes, apricot, and sweet potatoes are high in beta-carotene which helps your eyes to adjust them in darkness and improves night vision. It helps to strengthen eye muscles, thus is key for eye care and necessary to protect your kid from any children’s eye disease.

Foods for eye that can help in strong vision

Foods play a very important role in developing and promoting children’s eye health. These foods not only help in strong vision but also improve weak eyesight to a great extent.

1.Moringa

Moringa contains beta-carotene, lutein, zeaxanthin, vitamin C and vitamin E. These nutrients can preserve eyesight and also reduce the risk of eye diseases. Moringa powder is the richest common food in lutein and zeaxanthin. There isn’t a recommended daily intake for beta-carotene. Scientific data shows that about 3-6 mg of beta-carotene per day is good. Scientists found the amount of beta-carotene in Moringa powder to be about 28.5 mg per 100g. (Which other foods are good for eye health?)

2.Carrot

Carrots are a great source of beta carotene which can be converted into vitamin A. Vitamin A promotes better eyesight. It is also rich in lutein, an antioxidant which can help in preventing eye damage caused by free radicals.

3.Sprouted moong

This is high in nutrients and is believed to aid many ailments. Sprouted moong is stuffed with vitamin C, which is a natural antioxidant and helps to maintain the flexibility of the retina. sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium 

4. Spinach

Spinach contains a high volume of antioxidant lutein and zeaxanthin stored in the macula. Macula is the part of the retina that naturally protects the eye from ultraviolet rays. These nutrients also help the eye to detect contrast better. So this not only improves vision, but also maintains vision for the long term.

5.Spirulina

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). Spirulina also contains high concentration of zeaxanthin, an important nutrient important for eye health. It helps in maintaining good eyesight as well as prevents night blindness.

6.Broccoli

Broccoli is packed with antioxidants and carotenoids like lutein and zeaxanthin. Both of them act as protective pigments in the back of the eyes. It is an excellent source of vitamin C, an antioxidant nutrient that’s involved in both creating and protecting the structure of your eyes.

7.Flax seeds

Flax seeds are very high in fiber and provide good amounts of protein. It is also rich source of omega 3 fatty acid which is essential for strengthening eye nerves.

8.Giloy

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. Giloy also contains lutein that is good for eyesight. It helps to boost vision clarity.

9.Greens:

Wheat grass: high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. All of these support eye health.

Barley Grass: barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.

Alfalfa Grass: It contains B-Vitamins, Vitamin A, and Vitamin C for vision and teeth. Also rich in Vitamin D which is extremely crucial for bone health.

PRODUCTS:

Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and  Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

For Better vision and to strengthen eye muscles | Eye health Veggies and Dal powder | Made with 100% veggies, greens, sprouted dal | 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |

(shipping in India and Singapore only)


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Read more blogs: