ADHD in kids: Symptoms and remedies

Do you feel that it is hard for your child to pay attention? Do you feel that your child finds it difficult to sit without movement or maybe restless and overly active? If yes, it can be a sign of ADHD or Attention deficit/hyperactivity disorder or these are the ADHD in kids symptoms.

What is ADHD?

ADHD is the most common neurodevelopmental disorder in kids. It is a disorder which makes it difficult for kids to pay attention, control Impulsive behavior, and feel restless. Usually, the symptoms of ADHD (Attention deficit hyperactivity disorder) start to surface between the age of 3 to 6 years old, and can continue through adolescence and adulthood. However the symptoms like hyperactivity improves with age and other symptoms like poor impulse control and disorganization often continue through the teen year

Many kids find it difficult at some point of time in focusing, sitting still, paying attention and self-control. But kids with ADHD find it more difficult and more often. It can affect a child’s life at school, at home or even with friends.

ADHD in kids: symptoms

Following are some common symptoms in the behavior of child with ADHD, generally noticeable in the early childhood:

Inattentiveness:

Trouble in staying focused on a task.

Often makes careless mistakes

Easily distracted.

Appears forgetful or losing things. (foods to increase memory)

Difficulty in following instructions.

Frequently avoid tasks that require a long time.

People usually complain that he/she doesn’t listen even when someone is directly talking to them.

Disorganized.

Hyperactivity:

Excessive physical activity like unnecessary climbing and jumping.

Talk nonstop.

Be fidgety and restless.

Trouble sitting still.

Disrupt others or can’t wait for their turn.

Impulsive:

Act too quickly without thinking.

Interrupting conversation.

Constantly tap their hands or feet.

Not able to interpret danger.

Desire for immediate reward.

Difficulty sleeping.(What are some foods that help in sound sleep?)

Causes:

However the exact cause of ADHD is not clear yet and research is continuing. The kids with family history of ADHD, who were born premature or have low birth weight, brain injury that happened either in the womb or later in life are at high risk.

Diagnosis:

If you notice any of the above ADHD in kids symptoms in your child, you must go for a proper diagnosis as recommended by the doctor. While there is no specific test for ADHD, diagnosis may likely include.

Medical exam.

Gathering information about the symptoms that exist, and from when these symptoms started.

Whether these symptoms are affecting their day to day life, or they find it difficult to socialize.

Family history of ADHD.

May also involve interviews or questionnaires for family members, teachers and others close to the child.

It is important to differentiate ADHD from other clinical disorders as it can have symptoms that may overlap with them. Mood disorders such as depression and anxiety can be misdiagnosed in a patient with ADHD as these symptoms (inattention and poor focus, memory loss, distractibility, etc) generally persist in individuals with the disorder

Treatment and Therapies

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

Healthy ADHD diet for kids:

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from ADHD. Along with the treatment and therapies a healthy ADHD diet for kids including essential nutrients is must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ADHD. Below is the list of essential nutrients recommended as a part of a healthy ADHD diet.

Protein

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.(how to get a protein rich diet?)

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3. (Why is Omega 3 important for your kids?)

Magnesium:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.(what are some disorders in which magnesium can help?)

Zinc: 

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for proper brain function and development, immune function, protein synthesis, wound healing. Some food sources rich in zinc are: nuts, pumpkin seeds, spinach, chicken, shrimp and kidney beans. (How can zinc help with hair and skin health?)

Iron:

Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. It is also responsible for carrying oxygen from lungs to different parts of the body. Lack of iron in children’s bodies leads to iron deficiency (how to deal with iron deficiency in kids?) and may also significantly affect dopamine metabolism (brain chemical). Green vegetables, fruits, and dried fruits are some sources of iron rich foods.(How can a cast iron pan help?)

Complex carbohydrates:

Having whole grains and less processed food and flours reduces risk of blood sugar spikes, also they feel full for longer, this will prevent them from unnecessary snacking. It also encourages better sleep. fruits, vegetables, whole grains, beans and lentils are carbs rich foods.(importance of good carbs for kids)

Recipe: No Sugar TWIX Bar with hidden nuts and herbs

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Product

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.

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Black Halwa made with Carrot

Recipe of Black HALWA made with carrot, herbs and nuts

Kids love to eat halwa. Preparing a black halwa made with carrot helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe of black halwa made with carrot for babies, toddlers and kids.

Black carrot is rich in Anthocyanin (a powerful antioxidant) which helps fight many diseases and aids towards cell regeneration in the body. They have long been used to fight viral infection and high blood pressure.

Halwa made with black carrot
Ingredients
  • 6 Black carrots
  • 4 tbsp Iyurved’s 7 nuts and 5 herbs spread (order here)
  • Jaggery (as per sweetness)
  • 1 tsp Cardamom powder freshly grounded
  • Few chopped almond (optional)
  • 300ml Milk or nut milk
  • 4 tbsp ghee
  • 6 Dates
  • Few saffron threads
Procedure

Grate carrot. Put it in the cooking pan with thick base. Add Nut Milk/ milk to cover the carrot mixture. Add Iyurved’s 7 nuts and 5 herbs spread (order here), ghee to the mixture and put it on low flame. Soak dates in little milk for 5 min and puree it. Add it to the carrot mixture. Add saffron threads. Let the mixture boil and reduce to a thick paste. Add jaggery as per desired sweetness level. Add cardamom powder. Continue to cook the mixture on low flame, stirring frequently since the mixture might stick to the bottom now. Once the moisture has evaporated and the mixture has become solid, switch off the gas and serve (hot or cold) garnished with sliced almonds and little cardamom powder.

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Arbi (Taro Root) Millet Patty

Recipe of Taro root, Beetroot and Pearl Millet patties with hidden herbs and nuts

Kids love to eat patties in burgers or as snacks and adding nutrition to their favorite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy taro root and millet patties recipe for babies, toddlers and kids.

Boiled taro root and pearl millet
Grated ginger, garlic , beetroot and chilies
Add Iyurved’s 5 herbs and 7 nuts savoury spread
Flatten patties ready to cook
Shallow fry on low flame
Golden crispy patties are ready to serve as snacks or to use in burgers
Ingredients:
  • 1 Kachalu (Taro root)
  • ½ cup pearl millet
  • 1 medium size beetroot
  • 4 garlic cloves
  • Ginger
  • Chilies
  • Salt
  • 2 tbsp oil
  • 2 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here)
Procedure:

Boil taro root and mash it after they cool down. Add pearl millet, grated ginger, garlic, beetroot, chilies (optional) and salt. Put 2 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here) and mix all the ingredients well. Divide the mixture to equal size and bind them to make balls and then flatten them. Grease the grill pan and place the patties into it. Shallow fry on low flame for 5-7 minutes. Flip to fry on both sides until the base turn firm, golden and crispy. Patties are ready to serve with mint chutney or as burger patties.

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Healthy Lijjat Papad Lasagne

Recipe for Healthy LIJJAT PAPAD LASAGNE witH hidden NUTS and herbs:

Kids will love to eat Lijjat Papad lasagne. Adding nutrition to their favourite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this healthy lijjat papad lasagne recipe for babies, toddlers and kids.

Spread Papad on iron pan
Apply pasta sauce and Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
Cover with layer of papad again
Apply pasta sauce
Sprinkle salt, pepper, oregano and add water
Add cheese on top and cover with lid
Healthy Lijjat Papad Lasagne is ready!
Ingredients:
Method:

Place lijjat papad sheet on the pan. Apply pasta sauce and Iyurved savoury spread (order here). Place another layer of Lijjat Papad on top. Again apply pasta sauce. Now cover with cheese, salt, pepper and oregano. Add just enough water to cover the dish. Cover with lid and cook for 8-10 minutes. Healthy Lijjat Papad lasagne is ready. Serve!

Kids will LOVE this healthy Lijjat Papad lasagne and never notice the hidden veggies, herbs and nuts!

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Ragi Millet Litti/ Savoury Balls

Recipe of Healthy Ragi millet Litti with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Healthy Sattu Filling
Ragi dough with goodness of Iyurved’s 7 nuts and 5 herbs saavoury spread
process of making balls
Ragi millet litti is ready to serve

Ingredients:

  • 2 cups Ragi flour
  • ½  cup Sattu (Roasted black gram flour)
  • Chopped ginger and garlic
  • 1 tbsp mustard oil
  • 1 teaspoon black cumin
  • Half lemon          
  • Handful of coriander leaves
  • Salt
  • 3 tbsp Iyurved’s 5 herbs and 7 nuts Savoury spread (order here)

Procedure: Take sattu and add chopped ginger, garlic, mustard oil, kalonji (black cumin), lemon juice, coriander leaves in it. Put 1 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here) and mix well to make filling. Take ragi flour put 2 tbsp iyurved’s savoury spread in it, add water and knead a soft dough. Divide the dough, flatten to desired size and place a spoonful of filling. Close the dough by the edges and roll it into ball. Preheat the oven at 180 degrees and bake till balls cooked properly. Put oven on broil mode for 2 minutes to get crispy covering. (Recipe of ragi millet cake)

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Red Capsicum Pasta Sauce

Recipe: Vegetable Pasta sauce red in colour with hidden herbs and nuts

Kids love to eat pasta sauce which is red in colour anytime of the day! Adding nutrition to their favourite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pasta sauce which is red in colour for babies, toddlers and kids.

Heat oil and add garlic. Add tomato puree. After 5 min, add Iyurved’s 5 herbs and 7 nuts savoury spread (order here), nutritional yeast, seasonings and let it cook for 5 minutes.
Add red capsicum puree to the tomato sauce. Cook for 2-3 minutes. Add 1 tsp jaggery/ sugar. Switch off gas. Add basil leaves. Add cheese in the mixture or on top of the serving.
  • 1 Red capsicum (roast and peel charred/black skin)
  • Puree capsicum
  • 2 garlic cloves chopped
  • Ghee or Oil for preparation
  • 3 tomatoes, pureed
  • Few basil leaves
  • 3 tbsp Seed powder (sunflower and pumpkin) or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tbsp Nutritional yeast (optional)
  • Oregano, salt, pepper, turmeric powder
  • 1 tsp jaggery/ sugar

Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Cake Recipe with Ragi flour

CAKE Recipe WITH RAGI FLOUR AND HIDDEN herbs and nuts

Kids love to eat cake. Preparing a cake recipe with ragi flour helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this Cake Recipe with Ragi flour for babies, toddlers and kids. It is a healthy pizza recipe.

Ingredients:
  • 1 cup Ragi (Finger millet) flour
  • 1 cup Wheat flour
  • 1 ½ cup Jaggery powder
  • 1 teaspoon Baking soda
  • 2 tablespoon Cocoa powder
  • 1 teaspoon Vanilla essence
  • 1 tablespoon oil/butter
  • 1 cup Nut milk
  • 2 tablespoon Iyurved’s 5 herbs and 7 nuts chocolate spread (order here)
Procedure:

Take wheat and ragi (finger millet) flour in equal amount. Put jaggery powder, cocoa powder, vanilla essence, Baking powder, oil and Iyurved’s 5 herbs and 7 nuts chocolate spread (order here). Add nut milk to adjust the consistency and beat well to make a thick and fluffy paste. Fix butter paper and grease and dust it. Drop the batter into the mold. Preheat the oven at 175 degree and place the loaf pan inside. Bake for 35-40 minutes. Cake must be cooled at room temperature before slicing it.

PRODUCTS

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Check what our Satisfied Parents have to say!

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Traditional Whey Kadhi

Recipe of Whey Kadhi with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Ingredients:

  • 4 cup gram flour (Besan)
  • 1 teaspoon turmeric (Haldi)
  • 1 glass butter milk
  • 1 teaspoon fenugreek
  • 1 teaspoon asafetida
  • 1 teaspoon red chili powder
  • Hand full of curry leaves
  • 2-4 green chilies
  • Grated ginger
  • 2 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here)

Procedure:

Take gram flour, turmeric, asafetida, salt, 1 spoon Iyurved’s savoury spread in a bowl add water and mix well to make a smooth paste. Keep it aside for half an hour. Make some small fritters. Further add butter milk in that remaining paste and mix well. Take 2 tablespoon oil in pan (Kadhai), put turmeric, fenugreek, asafetida, green chilies, grated ginger and curry leaves. Splutter the tempering without burning the spices. Put that gram flour and butter milk mixture and keep stirring until the mixture comes to a boil. Add water to adjust the consistency. Cook on sim flame for 30 minutes. Stir in between. At the end drop fritters and 1 spoon Iyurved’s savoury spread with 5 herbs and 7 nuts (order here) and simmer for a minute.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

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Beetroot Idli

Recipe of Beetroot Idli with hidden herbs and nuts

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Ingredients:

  • 1 cup rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup beetroot puree
  • 1 teaspoon salt
  • 1 tablespoon ghee/oil
  • 2 tbsp Iyurved’s 5herbs and 7 nuts savoury spread (order here)

Procedure: Soak rice and dal for 3-4 hours. Grind it to make a thick paste. Keep it for rest overnight for fermentation. Add beetroot paste, salt and Iyurved’s 5 herbs and 7 nuts savoury spread (order here). Mix it well and pour the batter into greased molds. Put the idli maker into steamer, cover it and cook for 15-20 minutes. After that allow the dish to cool down and serve it with coconut chutney.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.


Read more blogs: