5 BRAIN HEALTHY DRINK RECIPES

September 22, 2023September 22, 2023 | Srilekha

Are you looking for a natural way to increase your brainpower? Do you want to improve your mental focus and clarity? By including brain healthy drinks recipes in your diet, you can support your cognitive function in a tasty and nutrient-dense way. We’ll examine the benefits of smoothies for brain health in this blog and offer you some delectable smoothie recipes to try.

Also check : Healthy And Tasty Food Recipes Using Brain Booster Savoury Spread

Why Opt for Brain healthy drinks?

Let’s first explore the benefits of these smoothies for fostering mental clarity before moving on to the recipes.

1. Nutrient-Packed Ingredients:

Brain-friendly smoothies are packed with nutrients, including vitamins, minerals, and antioxidants, which support the health of the brain. These substances can improve cognition in general, including memory and concentration.

2. Convenience:

Smoothies are a hassle-free option for people who are busy because they are quick and simple to prepare. These quick-to-prepare brain-boosting mixtures can be blended and carried with you wherever you go.

3. Tasty and Versatile:

Smoothies that are both tasty and versatile. These smoothies are both tasty and healthy. You can alter them to your preferences and still get the cognitive advantages.

Also check : Long-Term Effects Of Nutritional Deficiencies On Brain Health

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks recipes that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the healthy drinks recipes for brain health. (7 healthy benefits of carrot for kids)

Ingredients

3 Peeled oranges
1/4 cup Diced carrot
1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

Blend the oranges, carrot and Iyurved’s Family Prebiotic Gut drink Powder (order here) for 3-5 minutes until desired consistency.
And serve fresh!!

1 cup – 96 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

Ingredients

2 cup Chopped strawberries and blueberries
1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

Add chopped strawberries and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
Serve fresh!!

1 cup – 235 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

Drinks good for health - pomegranate milkshake — Pomegranate juice

Ingredients

1 cup Pomegranate
1/2 cup milk
1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

Add pomegranate, milk and Iyurved’s Brain Booster chocolate spread into the blender and blend until it is smooth.
Serve fresh!!

1 cup – 154 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the healthy drinks recipes for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

Almond milk - drinks good for health — Almond milk

Ingredients

1 cup Milk
2 tbsp dried almond powder
1 tbsp Iyurved’s Brain Booster chocolate spread

Preparation

Heat milk in a pan and add almond powder. Bring it to a boil.
Cool and add Iyurved’s Brain Booster chocolate spread.
Serve!!

1 cup – 180 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot jucie

Beetroot juice, which is high in nutrients, is one of the healthy drinks recipes you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

Ingredients

1 cup Chopped Beetroot
1/2 tsp Chopped ginger
1 tbsp Iyurved’s Family Prebiotic Gut drink Powder (order here)

Preparation

Add chopped beetroot, ginger and Iyurved’s Family Prebiotic Gut drink Powder (order here) into the blender and blend until it is smooth.
Serve fresh!!

1 cup – 100 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

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Long-Term Effects of Nutritional Deficiencies on Brain Health

September 16, 2023September 25, 2023 | Srilekha

Most people understand how poor nutrition impacts physical health. But many are unaware of the long-term effects nutritional deficiencies can have on cognitive abilities and brain health. Depriving your brain of key compounds can allow damage to accumulate, leading to impairments down the road. In this article, we’ll explore the major nutrients the brain absolutely depends on. Recognizing deficiencies early is crucial to avoid permanent declines in memory, processing speed, analytical skills, and overall cognition. Let’s uncover how to nourish your way to lifelong brain health!

Also check : HEALTHY FATS SOURCES FOR BRAIN DEVELOPMENT

REASONS FOR NUTRITIONAL DEFICIENCIES:

Lack of nutrients often results from:

Restrictive or imbalanced diets.
Malabsorption issues.
Eating highly-processed foods.
Undiagnosed food intolerances.
Overlooking key food groups.
Genetic mutations affecting absorption

Deficiencies tend to become more pronounced as we age due to reduced absorption and changing nutritional needs. That’s why lifelong brain-healthy eating is so important.

Also check : THE BRAIN-NUTRITION LINK: EXPLORING HOW DIET IMPACTS COGNITIVE FUNCTION

Ensuring Optimal Brain Nutrition

Balanced Diet:

Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to cover all nutritional bases.

Also check: BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Omega-3-Rich Foods:

Include fatty fish, flaxseeds, and walnuts in your diet for a good source of omega-3 fatty acids.

Also check : OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN

Brain-Boosting Supplements:

Some supplements like Omega-3 fatty acids, Vitamin D, and Ginkgo Biloba have been associated with improved brain function. Consult with a healthcare professional before adding supplements to your routine.

Also check : THREE SUPPLEMENTS WE ABSOLUTELY NEED: DEFICIENCY OF VITAMIN D3 , B12 AND RESVERATROL

Stay Hydrated:

Proper hydration is vital for brain function. Drink enough water throughout the day.

Limit Processed Foods:

Minimise processed and sugary foods that offer little nutritional value.

Also check: NUTRITIONAL APPROACHES FOR STRESS AND ANXIETY RELIEF

Regular Check-Ups:

Visit your healthcare provider for regular check-ups and discuss any concerns about your diet or nutritional status.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT

ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN:

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It may improve eye contact and reduce behavioral issues.

ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

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FERMENTED FOODS: BOOSTING GUT HEALTH FOR BRAIN BENEFITS

September 13, 2023September 12, 2023 | Srilekha

Do you ever wonder why some foods can influence not just your gut but also your brain health? If so, you’re in the right place. Introducing more fermented foods and probiotics into your diet could be the key to elevating your cognitive health. Emerging research shows the trillions of bacteria in your gut microbiome—collectively called your “second brain”—heavily influence the health of your primary brain. This blog will explore the fascinating connection between fermented foods and their impact on gut health, which in turn, can lead to significant benefits for your brain.

Also check : DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

The Gut-Brain Connection: Why Does it Matters?

You might be surprised to learn that your gut and brain are in constant communication. This “gut-brain axis” is a bidirectional link between your gastrointestinal system and your brain. When your gut is happy, your brain often follows suit. However, when your gut is out of balance, it can affect your mental well-being.Optimizing the biodiversity of your gut flora with probiotic-rich foods and supplements has been shown to sharpen focus, improve memory, elevate mood, and reduce brain fog. In this article, we’ll explore the fascinating gut-brain connection and how caring for your microbiome could translate to better mental performance. Get ready to boost brain power through your gut!

Also check : GUT HEALTH AND IMMUNITY: HOW IT IS LINKED?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

One of the simplest and most popular ways to include probiotics in your diet is by eating yogurt. Search for yogurt that is marked as having “live and active cultures.” It can be consumed as a snack, added to smoothies, or used as the foundation for salad dressings.

Also check: WHAT ARE PROBIOTICS FOODS FOR GUT HEALTH?

2. Explore Fermented Veggies:

Probiotic-rich fermented foods like kimchi, sauerkraut, and pickles are not only delicious but also worth trying. They are delicious toppings for salads, sandwiches, and side dishes. They can also be added as garnishes to foods like tacos and hamburgers.

3. Sip on Kombucha:

Kombucha is a popular fermented tea beverage that comes in various flavours. It’s a refreshing way to get probiotics and can be a healthier alternative to sugary sodas. Enjoy it as a midday refreshment or as a replacement for carbonated beverages.Also check : PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

4. Make Your Own Fermented Foods:

If you enjoy cooking, you might want to think about making your own fermented foods at home. Making your own yogurt, kefir, or sauerkraut can be a rewarding and enjoyable kitchen project. You can find numerous online instructions and recipes to help you.

5. Try Fermented Soy Products:

Natto, miso, and other fermented soy products are full of probiotics. Add miso paste to soups, stir-fry tempeh with vegetables, or top rice with natto to include them in your meals.

Also check: SOME EASY PROBIOTICS IN FOODS

6. Probiotic Supplements:

If you find it challenging to include enough probiotic-rich foods in your diet, consider taking probiotic supplements. Consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure it’s suitable for your specific needs.

7. Experiment with Fermented Dairy Alternatives:

Experiment with Fermented Dairy Alternatives: If you’re lactose intolerant or prefer non-dairy options, look for plant-based alternatives like coconut yogurt, almond yogurt, or soy yogurt with added probiotics. These can provide the benefits of probiotics without dairy.

Also check: HOW DOES IMPROVING GUT HEALTH HELP IN WEIGHT LOSS?

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Plant-Based Sources of Iron for Vegans and Vegetarians

September 5, 2023September 5, 2023 | Srilekha

Do you constantly feel drained of energy and mentally foggy? Are you often short of breath just from walking up stairs? If you’re vegetarian or vegan, you could have an iron deficiency sabotaging your well-being. This vital mineral supports oxygen flow, brain function, and energy levels.

The good news is, you can get all the iron you need from plant-based foods! In this article, you’ll discover the top 8 plant based iron foods to keep you at peak performance. We’ll look at:

The difference between heme and non-heme iron.
Ways to boost absorption of plant based iron foods.
The best vegetarian iron-rich foods to add to your diet.

Also check : IMPORTANCE OF IRON FOR BRAIN FUNCTION

Understanding Heme vs. Non-Heme Iron

Heme iron is derived from the proteins haemoglobin and myoglobin found in foods derived from animals, such as red meats, fish, and poultry. At a rate of between 10% and 35%, the body can easily absorb it.

Plant foods and iron supplements contain non-heme iron. Because of its lower bioavailability (between 2 and 20%), higher intakes are required.

Combining non-heme iron sources with vitamin C from citrus, peppers, broccoli and strawberries can significantly boost absorption.

Dairy products, coffee, calcium supplements and foods high in polyphenols may inhibit non-heme iron uptake if consumed at the same time.

Also check : 6 BEST FOOD RECIPES RICH IN IRON

Plant-Based Sources of Iron:

1. Legumes:

For vegans and vegetarians, legumes are excellent sources of iron. They consist of peas, beans, lentils, and chickpeas. These adaptable foods are a valuable addition to your diet because they not only contain iron but also have a high protein content.

Also check: UNDERSTANDING THE ROLE OF PREBIOTICS IN FOODS FOR HEALTH

2. Tofu and Tempeh:

Tofu and tempeh are two soy-based foods that are great sources of plant-based iron. They can be used in a variety of savoury and sweet dishes and are also high in protein.

3. Quinoa:

Quinoa contains iron and is a complete protein source. It works well as a side dish, in salads, or in bowls.

Also check : 8 BEST PROTEIN-RICH RECIPES FOR KIDS

4. Nuts and Seeds:

Almonds, cashews, pumpkin seeds, and sunflower seeds are among the nuts and seeds that are high in iron. For a nutrient boost, snack on them or incorporate them into your meals.

5. Leafy Greens:

In addition to being high in iron, green leafy vegetables like spinach, kale, and Swiss chard also contain vitamin C, which helps the body absorb iron. Include them in your smoothies or salads.

Also check: ENJOY THE TRADITIONAL FOODS IN WINTER AND FORGET ABOUT VITAMIN C & A DEFICIENCY

6. Whole Grains:

For vegans and vegetarians, whole grains like brown rice, oats, and fortified cereals can be important sources of iron.

Also check: 6 NUTRITIOUS RECIPES WITH OATS FOR BREAKFAST OR SNACKS

7. Dried Fruits:

Fruits that are dried, such as apricots, raisins, and figs, are rich sources of iron. They make for an easy and wholesome snack.

8. Molasses:

Blackstrap molasses is a syrup that is sweet and high in iron that can be used as a natural sweetener in a variety of foods.

Also check: HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

Iron-rich food recipes for kids

Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.

1. PALAK TOFU CURRY

Foods iron - Palak tofu curry recipe — Palak tofu curry

Ingredients

1 cup Spinach (steamed)
1.5 cups Firm tofu (cut small)
2 tbsp. Ghee or olive oil
1 Chopped onion
3 tbsp. Iyurved’s Weight savoury spread (order here)
Small piece of Ginger
2 tsp. Chopped garlic
2 tsp. Lemon juice
1 tsp. Pepper
Salt to taste
4-5 cups Water

Preparation

Puree spinach and ginger.
Heat oil. Add chopped onion and garlic. Now add 3 tbsp. Iyurved’s Weight savoury spread (order here)Saute well.
Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
Add cumin powder (optional) and lemon juice. Stir and serve.
Fill inside a wrap or tortilla or serve with rice or paratha.

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here) while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.

1 cup – 45 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

2. Beetroot CHEELA

Beetroot cheela recipe — Beetroot cheela

Ingredients

1 cup Ragi flour (optional)
1 Beetroot grated/ pureed (uncooked)
2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
1 cup Tofu (mashed)
3 tbsp Sesame Seeds
4 tbsp Iyurved’s Weight savoury spread (order here)
Water (as required)
Salt (as per taste)
2 tbsp Grated ginger
2 tsp Ajwain/ Carom seeds
Coriander leaves (chopped)

Preparation

Mix all the ingredients together into a soft dough.
Heat the pan and spread 1 serving spoon batter on the pan, apply some oil.
Allow it to cook on both sides for 30 seconds on medium flame.
Flip other side, cook and serve with chutney.

You may spread 1 tbsp of Iyurved’s Weight savoury spread (order here) over the cheela or mix it with veggies and fill it up like a wrap.

1 cheela – 93 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

3. QUINOA-MILLET PEAS MEAL

Foods with iron - Quinoa millet peas meal recipe — Quinoa millet peas meal

Ingredients

1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
½ cup Peas
2 tbsp Oil
1 Chopped small onion
3 tbsp Iyurved’s Weight savoury spread (order here)
2 tsp Chopped garlic and ginger
1 tsp Cumin seeds
1 tsp Lemon juice fresh
Chopped green chili (optional)
Chopped handful coriander
Salt to tatse

Preparation

Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
Add peas, chillies, salt. Cook for 3 minutes.
Add boiled quinoa/ millet (without water), Iyurved’s Weight savoury spread (order here) Cook for 5 minutes.
Add lemon juice to taste.
Garnish with coriander. Serve!!

1 cup – 210 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

4. Spinach pasta

Ingredients

1 cup Pasta
½ cup Spinach puree
1 Chopped onion
3-4 cloves Chopped Garlic
1 tsp Grated ginger
2 tbsp Sorghum millet
2 tbsp Iyurved’s Weight savoury spread (order here)
1 tbsp Schezwan sauce
1 tsp Chilli flakes
¼ cup Milk
1 tbsp Oregano
2 cups Water
1 tbsp Oil
Salt to taste

Preparation

Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
In another pan, add oil, grated ginger, garlic, chopped onion and saute well.
Now add schezwan sauce, oregano, chilli flakes and Iyurved’s Weight savoury spread (order here)
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup – 160 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

5. MILLET AND VEGGIES APPAM

Millet and veggies appam recipe — Millet and veggies appam

Ingredients

1 cup Ragi / Finger millet
1 Chopped Medium size beetroot
1/2 cup Chopped Carrot, Broccoli
2 tbsp Iyurved’s Weight savoury spread (order here)
Salt to taste
1 tsp Oil
Water as required

Preparation

Finely chop the beetroot, carrot and broccoli.
Grind them in a coarsely in a mixer.
Mix the coarse mixture of veggies and Iyurved’s Weight savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam – 23 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

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6 Tips to help kids maintain Healthy Weight

July 20, 2023July 20, 2023 | Srilekha

Can you guess what happens when your children don’t eat enough fruits and veggies and instead eat a lot of junk food? Do you believe this will have an impact on kids’ weight? Want to learn how incorporating your children in meal planning might enhance their health? Do you want to know how to assist your children maintain a healthy weight? It’s critical that kids grow up strong and joyful. In this blog, we’ll discuss some simple ways to keep your kids healthy and active!

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why is it important for children to maintain a healthy weight?

Unhealthy weight gain in children can be caused by a variety of circumstances. Excessive sugary snacking and drinking, along with a lack of physical activity, can contribute to weight gain. Sedentary behaviours, such as excessive screen time, lead to unhealthy weight gain. Poor eating habits, such as missing nutritious meals in favour of junk food, might also have a detrimental influence on their weight. Emotional variables, such as stress or the use of food for consolation, may also impact weight growth. A healthy weight is important for children because it allows them to feel well and stay active. They can play, run, and have fun without becoming exhausted if they are not too heavy or too light. It also protects individuals from certain health concerns such as diabetes and heart disease.

6 Simple Ways to Help Your Children Maintain a Healthy Weight

1. Choose Nutritious Foods:

Provide your children with delightful and nutritious meals! Include fruits and vegetables as well as whole grains in their diet. These nutrients provide them with energy and aid in their growth. Sugary or fried foods should be avoided since they might cause weight gain.

Also check, How does sugar impact bones?

2. Stay Active Together:

Playing with your children is enjoyable! Exercise together by walking, riding, or playing ball games. This keeps them engaged and allows you to bond as a family. Reduce their screen time to offer them more opportunities to roam about.

3. Make Water Their Best Friend:

Water is the best beverage for children! Avoid sugary drinks such as soda and sweet juices. Water keeps them hydrated and adds no more calories.

4. Eat Slowly and Mindfully:

Encourage your children to eat slowly and mindfully. They may consume more than they need if they eat too quickly. Mindful eating allows individuals to enjoy their food and recognize when they are full.

Also check, Easy nutritious ragi recipe

5. Limit Fast Food and Treats:

Fast food and treats are acceptable at times, but not always. They can acquire weight quickly if they consume too many of these meals. Keep them for special occasions and go for healthier alternatives for everyday meals.

6. Get Enough Rest:

Sleep is essential for growing children! Ensure that they receive adequate sleep every night. They will have more energy to be active during the day if they are well-rested.

Also, checK Foods for kids to sleep well

5 healthy Snacks recipes for kids healthy weight

Roasted Makhana – Check here for full recipe
Oats recipes – Check here for full recipe
Sweet Potato Laddu – Check here for full recipe
Healthy Sprouts Pizza – Check here for full recipe

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benefits of Rice Bran oil for Brain Health

July 8, 2023July 8, 2023 | vandana

In recent years, there has been a growing interest in exploring the potential health benefits of various natural oils. Among these, rice bran oil, derived from the outer layer of rice grains, has gained attention for its unique composition and potential impact on brain development. The human brain, the command center of our body, undergoes intricate development processes during early life and continues to evolve throughout adulthood. Understanding the factors that contribute to optimal brain development has become a subject of great importance. This prompts us to delve into the potential role of rice bran oil in supporting and enhancing brain development.

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Benefits of RICE BRAN OIL

Rice bran oil has been studied for its potential benefits on brain health and digestion. While more research is needed to fully understand its effects, here are some potential benefits that have been suggested:

Brain Health:

Rice bran oil contains vitamin E and other antioxidants, which have been associated with cognitive function and brain health. Antioxidants help protect cells from oxidative stress and may play a role in reducing the risk of neurodegenerative diseases.

Also check, Omega-3 for brain development

Heart Health:

Rice bran oil is known for its favorable fatty acid profile. It is low in saturated fat and rich in monounsaturated and polyunsaturated fats, including omega-6 and omega-3 fatty acids. Consuming healthy fats in moderation is important for heart health and may help reduce the risk of cardiovascular diseases.

10 Reasons to give your child foods with omega-3

Digestive Health:

Rice bran oil contains dietary fiber, which is beneficial for digestion. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Additionally, rice bran oil has been studied for its potential anti-inflammatory effects, which may benefit digestive health.

Nutrient Absorption:

Some studies suggest that rice bran oil may enhance the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K. This can be particularly important for individuals with malabsorption issues or conditions that affect nutrient absorption.

Also check, Types of Autism Spectrum Disorders

Scientific studies on rice bran oil for Brain development

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655829/

2. https://pubmed.ncbi.nlm.nih.gov/34098194/

3. https://www.mdpi.com/2076-3921/9/12/1186

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Techniques to reduce Repetitive Behaviours in Autism

June 30, 2023June 30, 2023 | aadyasathe

Does your child keep twirling repetitively? Does your child love flapping hands, flipping fingers over and over again? Do they speak the same thing in repetitive mode? Do you often spot them rocking back and forth while sitting or standing? Then indeed this is something to give a thought about. The presence of repeated behaviour is one of the distinct features of an autistic spectrum disorder. Stay on to know about some techniques that can help to manage it!

Why do autistic kids get involved in repetitive behaviour?

Children with autism frequently engage in repeated behaviours because they can offer them solace, stability, and a feeling of control in a world that may be overwhelming or puzzling to them. They can express their wants or decrease sensory overload by engaging in repetitive behaviours. By engaging in these behaviours, they are able to control their emotions and establish stability in their surroundings.

Check out – Online Speech Therapy Course

Techniques to reduce/manage repetitive behaviour

1. Identify triggers :

Identify the situations or emotions that function as triggers by keeping track of them. Developing measures to address these behaviours might be aided by understanding what causes them and help in terms of sensory overload.

Also, check Tips to manage Sensory Overload in kids

2. Social stories and visual aids:

Visual aids, such as visual timetables or cues, can help people comprehend expectations and transitions. Social tales can help people learn and navigate social interactions more effectively, lowering anxiety-related repeated behaviour. Stories utilise basic language and visual aids to describe social circumstances and proper behaviours.

3. Encourage social and communication skills:

Repetitive behaviours in autism are frequently caused by problems expressing needs or speaking clearly. Individuals can convey their thoughts and feel less frustrated by using alternate communication techniques like sign language, assistive technology, or visual assistance, which can help prevent the need for repetitive behaviours and manage their sensory needs.

Also check, Oral motor exercises

4. Sensory integration techniques:

People with autism frequently experience sensory difficulties, and repetitive behaviours can be used to seek out or block out certain sensory information. Addressing sensory needs and reducing the occurrence of repetitive behaviours can be accomplished by putting sensory integration approaches into practice, such as offering sensory breaks, employing weighted blankets or vests, or establishing sensory-friendly locations.

Also check, Techniques to develop fine motor skills in kids

5. Positive reinforcement:

Approaches, such as praise, incentives, or token systems, can encourage people to engage in more suitable and adaptable behaviours. People are taught to switch their attention from repetitive behaviours to more socially acceptable activities by noticing and rewarding desired behaviours.

6. Seek professional assistance:

When creating personalised ways to deal with repetitive behaviours, the advice of experts like occupational therapists, behaviour analysts, or speech therapists can be quite helpful. To maximise results, these professionals can offer customised solutions, unique plans, and continuous assistance.

Also check, Techniques to reduce stammering in kids

FOODS THAT CAN HELP

Nuts:

Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Seeds:

Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigour, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include, Sunflower seeds, pumpkin seeds, Melon seeds, etc.

Also check, Other benefits of nuts and seeds

Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

Brahmi:

It has been demonstrated that brahmi enhances focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Ashwangandha:

The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of pumpkin seeds

Green leafy vegetables:

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

Proteins:

Any dietary plan must include protein because it is crucial for maintaining optimal brain health. There are numerous different foods that include protein, such as meat, fish, eggs, soy, milk, beans, legumes, and nuts.

Omega 3 fatty acids:

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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BENEFITS OF BRAIN BOOSTER FOR FOCUS AND MEMORY

March 14, 2023March 14, 2023 | aadyasathe

Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!

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Improved Memory power

HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY

It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.

Also check, Focus and attention building games for brain

BENEFITS OF INGREDIENTS

1.Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Also check, Benefits of almonds for child’s growth and development

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.

Also check, Tips to improve concentration in kids

3. Ashwagandha:

Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

Also check: Health benefits of Ashwagandha

4. Shankhapushpi:

Also check, Benefits of Brain booster for stammering

5. Brahmi:

As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check: Benefits of Brahmi for brain development

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Also check, Benefits of BRAIN booster and HYPER less for speech and hyperactivity

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

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BENEFITS OF SLEEP WELL SPREAD FOR SLEEP ISSUES IN KIDS

March 10, 2023March 10, 2023 | vandana

Does your child often stay awake till late night? Do they find it too difficult to easily fall asleep? Do they have a disturbed sleep cycle and very less sleeping hours? Does improper sleep often hamper their entire day’s routine? Do you feel that good quality sleep is missing in your child’s routine? All these concerns can indeed have a huge impact on your child’s well being. Benefits of sound sleep are countless. Need not worry parents! We have something special for you to give your child with good quality sleep for their sound health.

Let’s get acquainted with the all details of Sleep well spread.

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HERE’S HOW IT WORKS

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“My baby was not sleeping properly for 2 years ” – Kajal.

For two years, my 3-year-old baby couldn’t get a good night’s sleep. He seems to be less hyper and more calm after using the ‘Sleep well chocolate spread’, and he can now sleep peacefully. It’s great that it won’t become addictive or habit forming.

SLEEP WELL SPREAD BENEFITS

It is a healthy Sleep well spread made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Chamomile and Lemon Balm that helps in inducing calmness thereby providing good quality sleep for longer durations.

Benefits

Improve sleep quality
Helps in regulating sleeping pattern
Reducing hyperactivity
Induces calmness and peace
Improves disrupted sleep patterns

Also check, Improper Sleep cycle in ADHD and ASD kids

WHY IS A GOOD QUALITY SLEEP NECESSARY?

A good night’s sleep is one of the most critical aspects of your child’s overall development and an essential component of a healthy lifestyle. A good night’s sleep can improve your child’s entire day. When your body does not get enough rest or sleep, you may feel grouchy and irritable, but in children, sleep deprivation (insufficient sleep) can lead to a variety of developmental difficulties. Children must receive adequate sleep at night in order to meet developmental milestones, play, learn, and perform well. Not only does the brain need to be well rested for normal tasks, but it also needs to be well rested for optimal brain performance.

Also check, 5 Foods that help your child in sleeping well

BENEFITS OF INGREDIENTS IN SLEEP WELL SPREAD

These are some benefits of ingredients in Sleep well chocolate spread

Nuts

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

Also check, Benefits of Almonds for child’s growth and development

Pumpkin seeds

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are full of valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Also check: Sleepwalking in kids: How to manage?

Chamomile:

Chamomile is a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

Also check, 10 Proven benefits of chamomile

Lemon balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

Also check, Tips to manage Sleep talking in kids

Antioxidants:

Pure Cocoa powder (unsweetened) contains brain boosting components as it isrich in a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, Gut and sleep: How it is linked?

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Why Opt for Brain healthy drinks?

1. Nutrient-Packed Ingredients:

2. Convenience:

3. Tasty and Versatile:

5 DRINKS GOOD FOR BRAIN HEALTH:

1. Orange carrot JUICE

2. Blueberry and Strawberry Juice

3. Pomegranate Milkshake

4. ALMOND MILK

5. Beetroot jucie

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REASONS FOR NUTRITIONAL DEFICIENCIES:

Ensuring Optimal Brain Nutrition

Balanced Diet:

Omega-3-Rich Foods:

Brain-Boosting Supplements:

Stay Hydrated:

Limit Processed Foods:

Regular Check-Ups:

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT

ASHWAGANDHA:

BRAHMI:

SHANKHAPUSHPI:

PROTEIN:

OMEGA 3 FATTY ACIDS:

MAGNESIUM:

ZINC:

NUTS:

SEEDS:

COCOA POWDER:

Products

READ MORE BLOGS:

The Gut-Brain Connection: Why Does it Matters?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

2. Explore Fermented Veggies:

3. Sip on Kombucha:

4. Make Your Own Fermented Foods:

5. Try Fermented Soy Products:

6. Probiotic Supplements:

7. Experiment with Fermented Dairy Alternatives:

PRODUCTS:

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Understanding Heme vs. Non-Heme Iron

Plant-Based Sources of Iron:

1. Legumes:

2. Tofu and Tempeh:

3. Quinoa:

4. Nuts and Seeds:

5. Leafy Greens:

6. Whole Grains:

7. Dried Fruits:

8. Molasses:

Iron-rich food recipes for kids

1. PALAK TOFU CURRY

2. Beetroot CHEELA

3. QUINOA-MILLET PEAS MEAL

4. Spinach pasta

5. MILLET AND VEGGIES APPAM

PRODUCTS:

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Why is it important for children to maintain a healthy weight?

6 Simple Ways to Help Your Children Maintain a Healthy Weight

1. Choose Nutritious Foods:

2. Stay Active Together:

3. Make Water Their Best Friend:

4. Eat Slowly and Mindfully:

5. Limit Fast Food and Treats:

6. Get Enough Rest:

5 healthy Snacks recipes for kids healthy weight

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Benefits of RICE BRAN OIL

Brain Health:

Heart Health:

Digestive Health:

Nutrient Absorption:

Scientific studies on rice bran oil for Brain development

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