Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
LET’S HEAR IT OUT WHAT THE PARENTS HAVE TO SHARE
IMAGE FEEDBACK
VIDEO FEEDBACK
Improved Memory power
HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY
It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For building Focus and Attention giveKids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Does your child often stay awake till late night? Do they find it too difficult to easily fall asleep? Do they have a disturbed sleep cycle and very less sleeping hours? Does improper sleep often hamper their entire day’s routine? Do you feel that good quality sleep is missing in your child’s routine? All these concerns can indeed have a huge impact on your child’s well being. Benefits of sound sleep are countless. Need not worry parents! We have something special for you to give your child with good quality sleep for their sound health.
Let’s get acquainted with the all details of Sleep well spread.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.Products:
HERE’S HOW IT WORKS
IMAGE FEEDBACKS
VIDEO LINKS
“My baby was not sleeping properly for 2 years ” – Kajal.
For two years, my 3-year-old baby couldn’t get a good night’s sleep. He seems to be less hyper and more calm after using the ‘Sleep well chocolate spread’, and he can now sleep peacefully. It’s great that it won’t become addictive or habit forming.
SLEEP WELL SPREAD BENEFITS
It is a healthy Sleep well spread made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Chamomile and Lemon Balm that helps in inducing calmness thereby providing good quality sleep for longer durations.
A good night’s sleep is one of the most critical aspects of your child’s overall development and an essential component of a healthy lifestyle. A good night’s sleep can improve your child’s entire day. When your body does not get enough rest or sleep, you may feel grouchy and irritable, but in children, sleep deprivation (insufficient sleep) can lead to a variety of developmental difficulties. Children must receive adequate sleep at night in order to meet developmental milestones, play, learn, and perform well. Not only does the brain need to be well rested for normal tasks, but it also needs to be well rested for optimal brain performance.
These are some benefits of ingredients in Sleep well chocolate spread
Nuts
Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.
A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are full of valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.
Chamomile is a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.
Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.
Pure Cocoa powder (unsweetened) contains brain boosting components as it isrich in a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids who are Hyperactive and don’t have proper sleep cycle, giveKids & Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER |
Does your child struggle to read, recognise speech sounds, and understand how those sounds link to letters and words? Does he or she have issues with speaking and word spelling? Yes! These might be Dyslexia symptoms. Continue reading to learn about Dyslexia symptoms, causes and remedies.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
WHAT IS DYSLEXIA?
Dyslexia is a widespread learning disability that mostly affects reading, writing, and spelling. In India, 15% of school-age children are diagnosed as dyslexic.Given that it is a specific learning disability, it affects certain learning skills, such as reading and writing. Intelligence is unaffected, unlike a learning problem.
Although dyslexia is a chronic condition that can cause difficulties on a daily basis, there is support available to help those who struggle with it develop their reading and writing abilities and succeed in both school and the workplace.
Before your child starts school, it can be challenging to see dyslexia symptoms, but there are certain telltale signs that could point to a problem. When your child is old enough to start school, his or her teacher can be the first to spot a problem. The illness can range in severity, but it frequently manifests itself as a youngster begins to learn to read. Dyslexia symptoms can be categorised as,
1. Before school age:
Slowly learning new words,
Talking late
Incorrect word formation, such as misplacing words with similar sounds or reversing sounds in words
Learning nursery rhymes or engaging in rhyme-based games to be difficult
Difficulties naming or recalling letters, numbers, and colours
Make time each day for reading aloud to your youngster. A child needs to practise reading if they want to get better at it. As their skills advance, encourage your youngster to read. Additionally, get your kid to read aloud to you.
It is preferable to begin when your child is still a small child, but it is never too late to begin. Babies benefit from play, learning, and social connection with caregivers when books are introduced as toys. Tell your child stories. Attempt listening to books on tape with your kid as well. After your child has heard the stories, read them together when they are old enough.
As an example and to encourage your child, set aside some time each day to read something on your own. Make reading and learning seem fun for your child.
It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from a learning disorder. Experts say whatever is good for the brain is likely to be good for learning disorders and dyslexia. Below is the list of essential nutrients and foods recommended as a part of a healthy diet for kids with difficulties in learning.
1.PROTEIN:
Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.
Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3.
In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.
All the nuts like almonds, walnuts, cashews, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.
5.SEEDS:
Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.
6.ANTIOXIDANTS:
Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.
7.HERBS FOR DYSLEXIA
Ashwagandha:
Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. In addition, it protects the brain nerve cells from damage. Another important use is that it provides benefits against illnesses such as epilepsy, depression, arthritis and diabetes.
Brahmi:
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention, while keeping them calm and distressed.
Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin.
Let’s look at some interesting recipes using Iyurved’s savoury spread.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD
Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.
Soak moong dal overnight and grind it to make paste.
In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
Serve this tasty and healthy food recipe rich with herbs!!
1 cheela – 128 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
3. Paneer vegetable fried rice
It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!
In a pan, add ghee, cumin seeds and allow it to splatter.
Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
Finally season with cinnamon powder and turn off the flame.
Sprinkle some coriander leaves and spring onion and serve!!
1 cup – 385 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
4. Carrot beetroot pasta
It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)
Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
Leave it to rise for an hour.
Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
Nutritious pizza is ready to serve!!
1 Pizza – 246 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)
In a saucepan, add water and boil the tomatoes for 5-10 minutes.
Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.
Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
Add water and boil for 5 minutes on low flame.
Garnish with coriander leaves and Serve!!
1 cup – 53 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
8. Aloo gobi paratha
Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.
Aloo gobi paratha
Ingredients
2 cups Wheat/Jowar/Ragi flour
1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
Divide the dough into equal portions.Take a small ball and flatten it out lightly..
Place the gobi aloo filling and seal it on top and roll the paratha evenly.
Heat the tawa , spread oil, cook on a medium flame for few seconds.
Once one side is done, flip it over. Apply oil till it turns golden brown.
Drizzle some ghee on both sides and serve hot.
Aloo gobi paratha is ready!!
You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.
1 Aloo gobi paratha – 244 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
Products
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For kids withAutism, Mild hyperactivity, Brain Seizures, giveKids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |
A child’s brain undergoes an amazing period of development from birth to first few years of life. More than 1 million new neural connections are formed every second. Since the brain develops rapidly from birth to age 5 in children, it affects the overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Including healthy brain food along with brain-stimulating activities can help them to sharpen memory, improve focus and help with better cognitive development.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines, Lactation etc.
Brain Developmental changes from Newborn to infant
A newborn baby’s brain continues to expand in size until the age of five, with the first two years of life being the most crucial. The stages of your baby’s brain development may be case-specific, but doctors will have a number of benchmarks to use as a guide that are based on the typical development of kids in their age group. As a result, doctors are better able to spot any growth delays that might be a sign of more serious health or developmental problem.
Infants’ brain development includes not only the improvement of their physical abilities but also of their emotions, senses, and ability to learn new languages for everyday communication. Baby milestones like the ability to recognise her parents, wave at known faces, hold items, play with a toy, utilise a teething ring, etc. can be used to monitor the development of an infant’s brain. The baby’s capacity to take in, process, and apply information is demonstrated by all of these developmental milestones.
Healthy Brain Foods to boost brain development in kids:
The following are some of the top foods for the brain that you can feed your little Einstein to keep him/her mentally sharp:
1.Tapioca Starch
Tapioca starch is a great source of Vitamin K. This nutrient is very important for the proper functioning of the neurological system. The vitamin prevents free radicals from damaging brain tissue and keeps the neural networks active. Additionally, it contains dietary fibres like cellulose and pectin that aid to maintain digestion and healthy gut health.
Sage is a great source of vitamins, minerals, and antioxidants. It has been demonstrated to strengthen your brain’s defence mechanism and aid in memory, problem-solving, thinking, and other cognitive functions.
3.Flax seed:
Flaxseed, which is high in Omega 3 fatty acids, aids in regulating and promoting general brain function. It is particularly rich in alpha-linolenic acid (ALA), a form of omega-3 that has been closely associated with brain health. It contributes to better circulation and inflammation reduction in addition to enhancing cognitive function.
4. Vitamin K2-7 (Menaquinone):
A reduction in cognitive impairment symptoms, depression, and anxiety, as well as improved learning and spatial memory, have all been associated with vitamin K supplementation. It also provides essential nutrients for the strong nervous system.
5.Omega – 3 Fatty Acids:
Omega-3 fatty acids are considered as healthy brain food that may counteract oxidative stress and inflammations, two drivers of cognitive decline. It also increases the concentration power in kids. These healthy fats have amazing brain-boosting power and play a vital role in enhancing memory and attention span.
FOS (Prebiotic fibres) are beneficial for many important functions, such as enhancing mood, working memory, learning memory, and reaction time. Prebiotics may support both cognitive enhancement and avoid behavioural changes. They also aid in a variety of digestive issues, encourage the growth of beneficial bacteria in the gut, and even strengthen your immune system.
There are significant amounts of various vital amino acids in rice protein. It has been demonstrated to build muscle mass and increase strength. It is rich in non-heme Iron which plays a major role in transporting oxygen throughout the body and helps in improving brain health and metabolism. Moreover, compared to many other protein powders, rice protein is regarded to be much simpler to digest.
8. Sprouted Moong Dal:
The nutrient-dense sprouted moong dal is an excellent source of essential vitamins and minerals like calcium, iron, potassium, magnesium, and B vitamins. Excellent for bone strength and helps maintain brain health.
Moringa includes 100% of the recommended daily allowance of Vitamin E and K, which is excellent for strengthening bones and improving skin and hair. It is also a fantastic source of vitamin B1, which has amazing effects on a child’s brain. The high iron content of moringa promotes brain sharpness. It aids in strengthening memory and learning while also enhancing neurotransmission in the brain. It lessens oxidative stress and the degeneration of brain nerve cells.
Beetroot nitrates may boost brain function by encouraging blood vessel dilatation and so improving blood flow to the brain. It contains Vitamin C, B9 (folate), calcium, potassium, copper, manganese, iron, nitrates, proteins, and phytonutrients (betalains). It’s known to specifically increase blood flow to the frontal lobe of the brain, which is connected to higher-order cognitive functions including decision-making and working memory.
11.Spinach:
Spinach is packed with brain-boosting nutrients like vitamin A, B12, K, and iron. According to research, just one serving of spinach per day may help your brain stay a decade younger (likely due to Vitamin A) than people who do not regularly consume green leafy vegetables. Spinach is a complete superfood in addition to being a brain booster.
12.Giloy:
This healthy brain food is found to increase dopamine levels, boost locomotor function, decrease oxidative stress and help in overall brain health. Giloy possesses anti-inflammatory qualities that aid in the recovery of brain cells that have been injured. Additionally, it can also help to boost immunity.
Alfalfa has a diverse range of vitamins, minerals, and bioactive substances, which contribute to its many health advantages. The antioxidant properties of alfalfa may lessen the cellular harm brought on by free radicals.
14. Barley Grass:
Gamma-Aminobutyric Acid (GABA), a chemical messenger that works in the brain to regulate emotions and alleviate stress and anxiety symptoms, is abundant in barley grass extract. It is gluten-free, unlike its counterpart barley and is a natural detox for the body.
15. Wheat Grass:
It has also been demonstrated that wheatgrass has a neuroprotective impact on the brain, which can enhance mental capacity and memory. Extracts of this healthy brain food provide a concentrated, rich and bioavailable source of all brain-boosting nutrients.
As you are now familiar with the healthy brain foods that are required to boost your child’s brain development, memory and focus, adding them to their daily diet would be the best option.
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Brain Development, Focus, Memory and Hyperactivity, giveKids & Teens Brain Booster Veggies and Dal Powder | Rich in Omega-3, Vitamin D, Vitamin K | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural| ORDER |
A healthy diet should include plenty of vegetables, while variety is just as vital as quantity. Even though you are aware that vegetables are good for health, feeding them to children might be challenging. They prefer eating junk food and sweets over wholesome items like vegetables. However, we must not ignore the vegetables’ health benefits for children and must find a method to include them. Continue reading for suggestions on how to get kids to eat their veggies.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Why should kids consume vegetables?
Your youngster gets energy, vitamins, antioxidants, fibre, and water from vegetables. They aid in preventing your child from developing chronic illnesses later in life, such as heart disease, stroke, and some types of cancer. So, eating a lot of veggies along with a wide variety of foods from the other major food groups constitutes a healthy diet.
We all have heard that vegetables good for health. Let’s discuss some of the main benefits of vegetables:
1. Boost immunity:
Regular vegetable consumption boosts children’s immunity and lowers their risk of catching numerous diseases. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, vegetables supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.
One of the healthiest foods for diabetics to eat is non-starchy vegetables. They’ll fill you up because they are rich in fibre and also contain vital vitamins and minerals that assist control your blood sugar.
The majority of veggies don’t have a lot of carbohydrates, however a few of them do include enough calories and complex carbohydrates and as a result, act as an energy source. You’ll get an energy boost from some starchy vegetables for a brief period of time, while others digest more slowly and provide you with long-lasting energy.
4. Prevent diseases:
Consuming a lot of veggies can protect you from cataract and macular degeneration, two main causes of vision loss, as well as heart disease, stroke, blood pressure control, some types of cancer, and diverticulitis, a painful digestive condition.
Packed with fibre and antioxidants, folate and potassium, and low in calories, fat, and cholesterol.
Red coloured veggies
Tomato, red bell pepper, red lettuce, red cabbage, rhubarb, red onion
Rich in lycopene and anthocyanin. Lowers the risk of heart disease, safeguard the eyes, and prevent infections.
Green coloured veggies
Spinach, fenugreek, moringa, broccoli, beet greens, watercress, lettuce, kale
Packed with vitamins, minerals and fiber but low in calories. Reduce risk of obesity, heart disease, high blood pressure and mental decline.
Purple and deep coloured veggies
Beetroot, eggplant, purple potato, purple asparagus, purple cabbage, cauliflower and bell pepper, yellow pepper, pumpkin, corn
Provides fibre, minerals, and vitamins. High in anthocyanin, which protects against heart disease, inflammation, and brain damage.
White coloured veggies
Cauliflower, white mushroom, leek, white corn, turnip, raddish, cabbage, ginger
Rich in fibre and resistant starch. Also rich in potassium and magnesium. Improves digestion and gut health.
HOW TO ENCOURAGE CHILDREN TO EAT VEGETABLES?
Make the produce easily accessible. Everything you give your child should be presented elegantly because appearance is crucial.
In their three meals, try to incorporate some veggies .Increase the amount of vegetables you use in the meals by being more creative.
Let your child choose his favourite vegetables when you take him to vegetable shops. Give the whole veggies instead of the powdered or paste form. Rather than unhealthy snacks, give your child vegetables like cucumber, carrot etc with tasty seasoning. Create a little vegetable garden because children will enjoy eating what they have grown.
Put a variety of hues on your child’s plate to make eating vegetables enjoyable. Take your kids along while you prepare different meals.
Whenever your child tries to consume a new fruit, praise him for his efforts so that they tend to eat more.
DAILY VEGETABLE CHART FOR KIDS
Age/Gender
Serving size (in cups)
2-3 years
1
4-8 years
1.5
9-13 years boys
2.5
9-13 years girls
2
14-18 year girls
3
14-18 year girls
2.5
Daily Vegetable Chart for kids
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For kids who are picky eaters| Give Daily Nutrition Veggies and Dal powder | Rich in Calcium, Vitamin D, B12, Iron | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | No refined sugar | ORDER |
Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. A baby’s only source of immune-boosting substances, protein, and other nutrients necessary for its general growth in breast milk. Your breast milk will be of the highest possible quality for your child as long as you are healthy. Through proper diet and nutrition, breast milk supply and quality can be increased. Check here to know few tips and foods to increase breast milk supply.
Babies who still feed on breast milk should poop more often and in a week the colour should change from tar-black to greenish-yellow, orange to a more grainy or seedy appearance.
Breastfeeding should be easy and comfortable, if not it states that the milk supply isn’t enough which causes pain or discomfort while nursing.
It is normal to lose 7- 10% of their weight in first few days, but they should return to their birth weight after 10-14 days. Improper weight gain can be a sign of low breast milk being fed to the baby.
If the baby doesn’t feed at least 8-12 times a day, then there are chances that the milk produced is not adequate for the baby. As the breastmilk gets easily digested babies often wanted to feed more.
5. Not feeling empty:
After feeding your baby, your breast should feel softer and empty. Improper emptying of breasts can affect the milk supply. The baby doesn’t latch off/come off on its own and keeps on sucking even after being completely fed. This affects the milk supply.
6. Signs of dehydration:
Babies show signs like dark urine, dry lips, and sunken eyes which indicates that they are not being fed properly. The baby’s cheek should be full while nursing which shows that they are drinking the milk actively.
Factors affecting breast milk supply:
Improper latching or weak sucking
Baby feeding less than 8-16 times in a day can impact the milk supply as it depends on how well the breast drains.
Providing babies with water or formula milk after nursing creates a habit of sucking the bottle. This affects the feeding rate and milk supply as the babies just want that sucking feeling and are not actually hungry to be fed.
Not drinking enough water or overconsumption of water.
Using breast flanges that are not of proper size.
Care must be taken while using nipple shields and pacifiers
Pregnancy
HOWDOES Milk Jaggery Spread HELP to increaseBREAST MILK SUPPLY?
2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.
India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.
For Boosting Milk Supply & Quality in Nursing Moms, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |
Foods to increase breast milk supply:
Fenugreek:
Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue (foods that increase breast milk). It helps in activating the mammary glands to boost the production of breast milk.
Moringa:
Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.
This ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.
Ginger:
Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.
Nuts like peanuts, almonds, cashew, and hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk.
Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.
Jaggery:
Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of garlic can help boost breast milk production.
Turmeric:
For hundreds of years, this golden spice has been utilised in ayurvedic medicine as the best galactagogue ( foods that increase breast milk supply). Hence, turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.
Vitamin E:
Vitamin e is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.
Sunflower lecithin:
It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.
Cocoa solids:
It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.
Cinnamon:
Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.
Proper latching and the correct position of the baby are very much crucial in breastfeeding.
Nurse the baby often, at least 1.5 -2 hours intervals so it gets to feed 8- 16 times in 24 hours.
Nurse on both the sides of your breast and do that till the baby want to drink and don’t limit or stop the feeding process in the middle.
Use your hands to stimulate milk supply by gently massaging so that the baby gets adequate milk.
Have a good night’s sleep and practice relaxation techniques like yoga and meditation to reduce stress and keep your mind calm.
It is very important for mothers to have healthy and nutritious foods that can increase breast milk supply.
Keep yourself hydrated and avoid overconsumption of water as it can affect the breast milk supply.
A breast pump can be used to stimulate and increase milk production
Allowing more skin-to-skin time after nursing is shown to increase breast milk supply.
Express the milk out completely by either compressing the breast using hands or a breast pump to drain the breast. This helps increase the milk supply.
Avoid using bottles and pacifiers as they get used to the habit of sucking and can’t latch properly while breastfeeding.
Babies should be breastfed exclusively until they reach 6 months. Avoid using other types of solid foods till this time.
Parent reviews:
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
Are you finding it difficult to feed a proper and nutritious diet to your autistic kid? Is he/ she so fuzzy and picky during meal times? A nutritious diet is really important for the growth and development of the kids both physically and mentally. This becomes crucial when it comes to kids with autism as they have many digestive problems and other problems. So, understanding that they need different nutrient requirements, forms the first step in building a healthy diet plan for them.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Autistic Spectrum Disorder:
ASD or Autistic Spectrum Disorder is a broad term that is characterised by kids having difficulties with social skills, repetitive activities, speech, and nonverbal communication. Inadequate nutrition is more prevalent in kids with autism. Having a nutritious and healthy diet plan is very much crucial for growth and brain development. Autism frequently coexists with sensory sensitivities, physical conditions including gastrointestinal (GI) diseases, seizures, or sleep disorders, as well as psychological difficulties like anxiety, depression, and attention deficits.
It is very important to know the nutrient requirement of autistic kids to have a healthy diet plan. The dietary needs of kids with autism spectrum disorder are met and associated complications are decreased by consuming foods high in vitamins B6, C, D, magnesium, and other nutrients. The following is the list of nutrients and some food examples than might help to build a healthy diet plan.
Children with autism frequently experience digestive issues. Since probiotics contain beneficial bacteria that influence gut microbiota, including them in the diet can help with these issues. Regular consumption of probiotics will assist the child to pass stool easily. Some examples of probiotics include fermented foods (idli, dosa, dhokla), buttermilk etc.
Also, Check this Probiotic rich Digest veggies and Dal powder – Buy Now
magnesium and vitamin B6:
It is found that foods high in magnesium and vitamin B6 help to improve speech and language in kids with ASD. Some of the foods that are rich in vitamin B6 are fish, peanuts, soybeans, oats, and bananas. Almonds, spinach, cashews, pumpkin seeds, black beans, dark chocolate (60–69%), bread, potato, and brown rice are all promising sources of magnesium.
Mothers who are low in zinc and vitamin C have been linked to an increased risk of autism in the foetus. Furthermore, if the autistic child lacks these two nutrients in their diet then they may experience worsening symptoms. Certain foods that are rich in zinc and Vitamin C are oranges, lemons, seeds (pumpkin seeds, almonds, sunflower seeds), papayas, broccoli, eggs, and legumes.
Vitamin D and Omega- 3 fatty acid:
There is a strong link between a healthy diet plan and autism. It was suggested that a diet rich in vitamin D, PUFA (Omega- 3 fatty acid) and DHA have the potential to significantly improve the symptoms of autism spectrum disorder as per a study in the journal Trials. Some foods rich in these nutrients are walnuts, seeds (chia seeds, flaxseeds), soybeans, and fatty fishes like salmon, mackerel and cod liver oil.
Casein, is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.
Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.
2.Gluten:
It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.
Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.
3.Sugar:
Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.
Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
For Kids with Autism, Speech delay, Lack of Concentration or Focus, giveKids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |
Is your kid a picky eater who consumes only specific foods? Or, have you noticed that they are eating less portions of food every day? Then there is a chance that this problem could progress into a severe eating disorder. Many times, eating disorders go undiagnosed by parents because they believe that their child’s eating habits can be changed as they grow. However, they are unaware of the growing concern about eating disorders in children and teens, which can lead to both physical and mental illnesses.
Therefore, it is crucial for parents who deal with young children to recognise the indicators of eating disorders because the prevalence of these diseases among young girls and boys under the age of 12 has been rising recently. Continue reading to know simple yet effective tips to overcome eating disorders in children.
WHATSAPPfor concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
What is an Eating Disorder?
It is a condition caused due to unhealthy eating habits of children which gets manifested into a serious problem and affects the health, mind and body of the child. Eating disorders are more emotional and mental problems than physical ones. There are several types of eating disorder which includes Anorexia, Bulimia, Binge eating, AFRID (avoidant restrictive food intake disorder), pica etc.
Types of Eating disorders:
Anorexia Nervosa:
Children with this condition are more prone to malnutrition as they avoid intake of calorie-rich or nutritious food. They consume only a small quantity which won’t even be sufficient to meet the daily requirement. These kids mostly avoid food because of their consciousness about their body image and other weight-related problems.
It is the condition wherein the children will consume a larger portion of food in one sitting or overeat and then purge through vomiting, laxatives or other means because of the fear of weight gain. This is mainly due to the negative perception of their bodies feeling guilty about eating more and gaining weight.
This condition is the opposite of anorexia where the children intake more calories than required or indulge in overeating. It occurs more commonly with kids who are more distracted while eating so that they don’t know how much or how fast they eat leading to binging or overeating food which can eventually lead to obesity and other ailments like heart problems, hypertension, diabetes etc when they grow up.
As the name suggests, it is the condition wherein children have avoidant or restrictive behaviour towards eating. They will be pickier toward certain kinds of food based on their flavour, texture, taste or other sensory properties.
Pica:
It is a type of eating disorder where the children used to chew items that are not non- food or don’t have any nutritive value like chalk, hair, clay, soil etc. This habit then develops into a coping mechanism both emotionally and psychologically.
Most eating disorders are concerned with body image, and emotional and psychological problems. Usually, pre-teens and teenagers have these conditions due to the influence of society, peer pressure, and media standards that make them think that being skinny is more attractive than being healthy. Children suffering from emotional and mental issues usually use these as a coping mechanism for their problems and to keep everything under control and perfect.
The other spectrum of the line shows that there is an increase in the obesity rate from 5 to 18 per cent among children and teenagers as per IOTF (International Obesity Taskforce). Both eating disorders and obesity go hand in hand as obesity can lead to various lifestyle disorders or metabolic disorders like hypertension, Cardiovascular disorder (CVD), diabetes etc.
Unable to cope with emotions / Perfectionism/ Wanting to have everything under their control
Low self-esteem
Depressions
Withdrawal from social situations
Certain tips to prevent eating disorders:
Encourage eating wholesome food and include all varieties of food in the diet.
Eating healthy and nutritious meals helps the children to have a sound mind and body.
Since most of the time eating disorder is related to emotional well-being, it is good to have an open discussion about the child’s feelings and emotions and the home is a better place to voice out their opinions. This prevents them from suppressing their emotions.
Have a body-positive attitude and avoid comparing kids with others in terms of their body, grades or anything and teach them to accept that every shape and every size is beautiful.
Create awareness among children and teens about the importance of a healthy and nutritious diet as this is the age where their physical and mental ability develops.
Have a healthy lifestyle and avoid junk foods.
These eating disorders can hinder the puberty and menstruation cycle of girls. So, care should be taken in the food intake and nutrition of Pre-teen and teenage girls.
PRODUCTS:
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil |ORDER |
