Health Benefits of Makhana

MAKHANA BENEFITS

The hardest task for every mother is providing her children with nutritious snacks every time they are hungry in between meals. This post will explore Makhana and its benefits, a healthier variety of snacks (lotus seeds).

Makhana, or lotus seeds, are grown in Asian nations and are regarded as a superfood. It is a great source of several essential nutrients. Furthermore, it is high in protein, fibre, calcium, magnesium, iron, phosphorus, manganese, thiamine, and carbs. In addition, both raw and fried Makhana are high in vital amino acids. It also includes antioxidants like gallic acid, chlorogenic acid, and epicatechin, which assist to neutralise damaging free radicals and prevent oxidative stress.
Slightly roasted makhanas make a fantastic tea-time snack and a great tiffin alternative for youngsters. Makhanas are used to prepare foods such as kheer, curries, raita, and cutlets in India.

Also, check POPCORN OR MAKHANA BENEFITS – THE BETTER SNACK FOR KIDS

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Makhana Nutritional Value:

Makhanas are high in fibre, which helps keep the digestive tract healthy. It also contains potassium, which aids with cholesterol balance and cardiovascular health. Fox nuts, despite their tiny size, are a nutritious powerhouse. Snacking on them may provide you with several health advantages like as clear skin, weight control, good heart health, hormonal balance, and so on.

Nutritional facts Values per 100g
Calories347 kCal
Protein9.7g
Carbohydrates76.9g
Fibre14.5g
Fat0.1g
Calcium60mg
Iron1.4mg
How much makhana in a day?

Makhana can be consumed every day in little amounts about 1- 2 cups.
Roast your makhanas rather than frying them.

Health benefits of Makhana:

1. Boost bone strength:

Calcium is essential for bone growth and strengthening, especially in growing children who want strong bones for the rest of their lives. Additionally, Makhana’s high calcium content aids in bone building in both children and adults. (Foods that help build strong bones?)

2. Gluten-Free:

Because this superfood is gluten-free, those who are gluten sensitive or avoid gluten foods can enjoy it without fear of adverse effects.

Also, check Foods that can help with allergies?

3. Aids in Weight loss:

Packed with protein, this nutritious snack for kids keeps you fuller for longer and helps you avoid overeating. Makhana is very low in calories, making it an excellent weight-loss meal. Furthermore, the fibre in it passes slowly through your digestive tract, keeping you feeling full for a long period. Also, check Foods that can help with weight control?

4. Boost cognitive function:

Makhana has a high thiamine content, which aids in the maintenance of nerve function and contributes to the neurotransmission process.

Also, check Brain developments foods for kids?

5. Improves Digestion:

Makhana’s high fibre content promotes digestion and keeps bowel movements regular. Makhana’s antioxidant capabilities make it even better for digestion. It also aids in the avoidance of frequent and excessive urination. (How to fix gut health?)

6. Improve heart health:

Magnesium is abundant in makhana, and it has been shown to lower the risk of heart disease and increase the quality of blood and oxygen in the body. Makhana has a high potassium content and a low sodium content, which controls blood pressure.

Also, check How to keep the liver safe from fatty liver disease?

7. Good for skin

Numerous amino acids included in makhana support skin suppleness and wellness. Additionally, it has antioxidant capabilities that work as an anti-ageing agent by scavenging free radicals. The natural flavonoid kaempferol, which is abundant in makhana, helps to prevent age-related symptoms including hair loss, greying of the hair, and wrinkle development. Therefore, it is beneficial for both adults and children.

Also, check Remedies and foods to avoid rashes in the skin?

Easy and Healthy Makhana Recipes

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

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How your Skin Changes after 35?

skin pigmentation

With age comes wisdom, experience, and a slew of skin problems. It’s no secret that as you grow older, your skin changes. These changes can be upsetting, whether you feel a loss of elasticity or volume, a few tiny wrinkles here and there, or skin pigmentation where you didn’t have it earlier. Your skin’s healing ability and cell turnover ratio decline as you age. As a result, it’s critical to pay extra attention to it beyond the age of 35. Go through some foods, plants, vitamins that can reduce pigmentation, ageing, acne process when you turn 35 and keep it healthy.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Do you know what happens to your skin after 35?

1. Dull Skin 

Your cell turnover ratio slows down after a certain age. This causes dead skin cells to gather on the surface of your skin, giving it a dull and lack lustre appearance.

Also, check How to know about your skin type?

2. Shows signs of ageing 

Proteins in your skin give it the elasticity and strength it needs to appear bright and healthy. The production of these proteins in your skin slows as you get older. UV exposure can also contribute to a decrease in the production of these proteins over time. Wrinkles, skin pigmentation and fine lines appear as a result of this.

Also, check How to get rid of stretch marks?

3. Puffy Eyes And Dark Circles 

As you enter your 35s, you may notice puffy under-eye and dark circles. This is caused by a decrease in collagen and elastin levels in your skin. The body’s production of these proteins reduces as we age. Collagen and elastin keep the skin firm and strong.

4. Dryness

Whether or not you’ve had dry skin in the past, there’s a chance your skin will become dry and flaky after the age of 35. Sebum production in the skin decreases with age. The production of hydrating factors in the skin, such as hyaluronic acid, slows, and the breakdown of the skin layer accelerates.

5. Jawline Acne 

Hormonal fluctuations in your thirties can contribute to jawline acne. Androgens are male hormones that can cause your body to produce too much sebum. This can lead to acne breakouts, particularly along your jawline.

6. Dark Spots

Dark spots on your skin may appear out of nowhere. This is due to years of sun exposure, which can stimulate pigment-producing cells to overproduce melanin.

7. Hyperpigmentation 

Melanocytes, the cells in the skin that produce melanin, which is responsible for skin colour, decrease by 10% every decade after the age of 35. Women who have never had pigmentation issues will notice freckles or large brown patches on their cheeks or around their mouth.

8. Sensitive skin

Our bodies’ oil production slows as we age. This may cause a change in skin type. You will notice that your skin is less greasy than it was previously. Dry skin can also cause skin sensitivity, resulting in allergic reactions to almost anything your skin comes into contact with.

6 tips for healthy 35’s skin:

Good skin care and a healthy lifestyle can help to delay the natural ageing process and prevent a variety of skin problems. Begin with these six straightforward suggestions.

1. Eat a healthy diet:

A healthy diet can assist you in looking and feeling your best. Consume a variety of fruits and vegetables, whole grains, and lean proteins. A diet high in fish oil, low in unhealthy fats and processed or refined carbohydrates may help skin look younger. Keep your skin hydrated by drinking plenty of water. Water acts as a natural detox and cleanses all toxins from within.

Also, check Foods for Healthy skin

2. Use sun protection :

Protecting your skin from the sun is one of the most important ways to care for it. Sun exposure over a lifetime can cause wrinkles, age spots, and other skin issues, as well as increase the risk of skin cancer. To protect your skin, use sunscreen, avoid the sun between 10 a.m. and 4 p.m., and wear sun-protective clothing.

3. Treat your skin gently:

Daily cleansing and shaving can harm your skin. To keep it simple and gentle:

  • Limit your bath time:

Long showers or baths with hot water remove oils from your skin. Use warm — rather than hot — water in your bath or shower.

  • Pat dry:

After washing or bathing, pat or blot your skin dry gently with a towel, it will leave some moisture on your skin.

  • Moisturise your skin:

If your skin is dry, use a moisturiser that is appropriate for your skin type. Consider using an SPF-containing moisturiser on a daily basis.

  • Avoid strong soaps:

Strong soaps and detergents can strip your skin of its natural oils. Instead, use gentle cleansers.

4. Manage stress:

Uncontrolled stress can cause your skin to become more sensitive, resulting in acne breakouts and other skin problems. Take steps to manage your stress to promote healthy skin and a healthy state of mind. Get enough sleep, set reasonable limits, reduce your to-do list, and make time for things you enjoy.

5. Add NUTRITIONAL serum to your daily routine:

The use of high-nutrient serums on a daily basis, both in the morning and at night, aids in the restoration of healthy skin functions. It contains antioxidants and skin-nourishing nutrients that help to form a protective barrier, increase collagen production, and prevent free radical damage.

Also, check Top 10 benefits of Vitamin E for skin and hair

6. Quit smoking:

Smoking ages your skin and contributes to wrinkles. Smoking restricts the tiny blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and nutrients, both of which are essential for skin health.

12 Ingredients for healthy skin:

1. ALOE VERA:

This is a well-known substance that boosts collagen production. It aids in the stimulation of fibroblasts, which create elastin and collagen fibres. The amino acids in aloe vera soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. HYALURONIC ACID:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth, skin pigmentation and improves elasticity of the skin.

3. GLYCERIN:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimise the water loss in your skin and balances the skin pH. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing.

In skin care products, glycerin is majorly used as an occlusive that traps moisture in the skin.

4.PAPAYA:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products.

Papain is the main enzyme in papaya that promotes face whitening, face acne scars and blemish. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

Also check 9 Home Remedies for Uneven Skin Tone

5. GUAVA:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A, guava is regarded as an important collagen-building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes.

Guava can likewise help dispose of blemishes, red and dark spots or skin pigmentation from your face. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

6. MULETHI (LICORICE):

This herb is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm. Licorice root extract is a common ingredient used in many skincare products to lighten the discoloration or skin pigmentation.

7. VITAMIN C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin C for its production as it directly triggers the DNA. Thus, it helps a lot to reduce skin pigmentation, wrinkles on the face and make the skin look young and youthful.

8. Saxifraga PLANT:

Saxifraga  extract works as an antioxidant to protect the skin from free radicals in the environment. The plant also has astringent properties that temporarily tone and tighten the skin while also degreasing oily skin. Finally, Saxifraga is researched to have skin-whitening properties.

9. Kakdu Plum:

It is ideal for anti-aging because of its antioxidant properties and Vitamin C content, as it boosts collagen and reduces wrinkles around the eyes. It also neutralises free radicals, which are molecules that cause skin destabilisation. Vitamin C in Kakadu Plum extract brightens and gives your skin a natural-looking glow by balancing the uneven tone.

10. Burdekin Plum:

Vitamin C in burdekin plums is important for skin health because it promotes wound healing and many other types of common skin concerns. Vitamin C also slows skin ageing because it is an antioxidant, and it is also required by the body for collagen production.

Also, check Quick Tips of Skin Care routine for Busy Moms

11. Illawara Plum

It contains antioxidants that protect the skin from free radical damage. It reduces inflammation and may have a soothing effect on the skin. When combined with sunscreen, the antioxidants in illawarra plum may help provide UV protection.

12. Niacinamide

It is a type of vitamin B3, an essential nutrient that has anti-aging properties. Outside stressors are prevented from causing destruction on your complexion by niacinamide, which promotes a brighter, smoother appearance. It aids in the restoration and strengthening of the skin.

As you become older, you may face many changes and take on additional responsibilities. All of your errands, years of UV exposure, skin pigmentation, lifestyle changes, and ups and downs can leave an impression on your skin. Remember, change is continuous, and your beauty regimen should be as well!

Read more blogs:

11 Foods to Increase Breast Size

foods for increase breast size

What you consume can have a huge influence on your breast size. Yes, eating may help you achieve the ideal size and form of your bust. It’s unbelievable, but it’s true. Breast size is determined by genetics, food, and a variety of other factors. While many women desire lovely and supple breasts, few choose to undergo cosmetic breast enlargement treatments. Fortunately, consuming certain foods and doing a few exercises are two of the natural methods to enhance your breast size. This article delves deeper into some of the factors as well as a few foods to increase breast size. Continue reading to find out more.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Factors that influence the breast size:

Breast size is influenced by various factors that differ from woman to woman. Here are the main factors that influence breast size:

1. Family history:

Your breasts’ particular size and shape might possibly be a result of the genes you got from your parents. Other factors, like as your nutrition and the environment you are exposed to, can, however, modify your inheritance pattern.

2. Weight

The fat tissues in the breasts make up the majority of them. As a result, whether a person gains or loses weight, their breast size may alter.

3. Workout routine

Keep in mind that these workouts will not enhance the size of your breasts; nevertheless, they may strengthen the muscle beneath them, giving them the appearance of being larger.

4. Period

Your menstrual cycle can bring pretty distinct changes to your breast size, texture, and shape. 

5. Birth control

Birth control can do more than simply prevent an unexpected pregnancy and manage your period: it can also help you lose weight. Hormonal birth control treatments such as the pill, injection, and hormonal IUD can all influence breast size.

6. Pregnancy and postpartum:

Breasts can develop several cup sizes during pregnancy owing to a variety of factors such as normal weight growth, water retention, and hormonal changes. During pregnancy, your progesterone levels rise to help your body develop more milk ducts and lobules, which are milk-producing glands. As a result, your breasts may get bigger.

7. Age:

As your body evolves, so does the size of your breasts. Hormonal changes have a significant influence on the size and form of your breasts.

12 Best foods to increase breast milk supply

Foods that help to increase Breast Size:

1. Fenugreek:

It is one among the foods that help to increase the breast size. Fenugreek, when included in your diet, can assist your body replicate all of the positive effects of estrogen, such as enhanced breast size due to the growth of fatty tissues. It will also aid in the production of prolactin, another crucial hormone for natural breast growth.  

Also check, Nuts and seeds that help with milk production

2. MILK:

It’s not just in milk; it’s also in other dairy products. They have reproductive hormones that are comparable to those present in humans. All hormones necessary for milk production are found in cow milk, including estrogen, progesterone, and prolactin. Soy milk is another high-protein food that might help you grow your bust. Soy milk is high in isoflavones, which mimic oestrogen and cause breast enlargement.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

Phytoestrogens are abundant in shatavari. If taken as directed, phyto-estrogen content is an excellent food to naturally increase a woman’s breast size. It is regarded as one of the most effective ayurvedic treatments for breast enhancement. Shatavari helps to decrease water weight in the body while promoting healthy weight gain. Because the breast is made up of adipose (fat tissue) tissue, Shatavari aids women in naturally increasing breast size by growing fat tissue in their bodies.

4. Flax Seeds:

Flax seeds, often known as “Alsi,” are little seeds with a lot of nourishment. They provide a slew of health advantages to the body, one of which is breast augmentation. Lignans, which act as phytoestrogens, are abundant in flax seeds. Flax seeds, which are 800 times richer in Lignan than any other seeds or natural foods, may aid in the development of larger breasts.

Also, check How to gain weight for kids?

5. Nuts:

Include walnuts, cashews, peanuts, and peanuts in your diet if you want to increase your breast size. Nuts are high in both protein and healthy fats. Not only that, but nuts also aid in the wellness of your heart and brain. Yes, nuts have several health advantages. 

Also check, Best nuts and seeds

6. Seeds:

Sunflower, anise, pumpkin, and flax seeds are all beneficial to breast development. These seeds improve breast development by increasing oestrogen levels in the body. Sesame seeds, in addition to these, are a good choice. Enjoy the flavour and benefits of these seeds by sprinkling them over your meals.

Also, check Nutritional needs for Breastfeeding Moms

7. ALFALFA:

It is a natural solution some lactating mothers opt for to increase milk production. Alfalfa can also be helpful for women who want an increase in their bust size in a natural way.

Also, check Growth Spurts in Kids

8. Turmeric:

Turmeric powder helps to tone the muscle, drive muscle tissue, lose weight as well as improve the overall condition of the body. These properties are highly effective for breast enlargement.

Also check, Colic in babies

9. FRUITS:

Fresh fruits, such as strawberries, cranberries, and blackberries, are high in estrogen, which can help you gain a larger cup size. Foods including apples, plums, apricots, and peaches, in addition to these fruits, contain high levels of estrogens. Regularly eating these fruits will help you in increasing your breast size!!

Also, check Hearing aids and Speech development

11. Fennel:

Among the breast enlargement foods, it is second only to fenugreek. It’s an excellent option for ladies who are seeking for foods to increase breast size. Fennel, like the rest of the herbs on this list, is beneficial to nursing mothers. This herb’s phytochemical composition is also one of the reasons for its ability to increase breast size.

Also, check Role of Prebiotics and Probiotics in Digestion

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

foods for increase breast size

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Breast Enlargement, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for increase breast size

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Nutritional Needs for Breastfeeding Moms

diet for breastfeeding moms

Breastfeeding is one of the most nutritionally demanding times in a woman’s life, particularly during the first three months of lactation. During this time, a woman needs a rich supply of protein, carbohydrates, healthy fats and more. But exactly which foods provide the nutrients her body — and her growing baby — need? Read on to learn more about nutritional requirements and diet for breastfeeding moms, which help their kid grow and maintain a healthy weight.

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diet for breastfeeding moms

Nutritional needs in lactation:

It is always vital to have a nutritious diet, but it is more crucial during nursing.

Breastfeeding consumes a significant amount of both energy and nutrients. It’s critical that diet for breastfeeding moms includes the following nutrients:

  • Calcium
  • Iodine
  • Iron
  • Vitamin D and
  • Other vitamins

For adequate breast milk production, to meet the nutritional needs of the infant and for your own health and well-being, you require these nutrients. Consume a diverse range of healthful meals on a daily basis.

Energy:

During the first six months, the diet for breastfeeding moms requires an additional 550 kcal per day. Although the milk supply is lowered when an Indian woman continues to lactate beyond six months, an additional 400 kcal per day is required from six to twelve months.

PROTEIN:

Diet for breastfeeding moms must include more protein than non-lactating mothers. During the 0 to 6 month and 6 to 12 month periods of breastfeeding, an extra protein of 16.8g per day and 12g per day should be added to the diet, respectively.

For optimum milk production, enough amounts of high-quality protein (milk, cheese, paneer, curds, poultry, eggs, cereal pulse combinations, nuts) should be provided in the diet.

Milk volume will be reduced if protein and calories are insufficient in the diet. However, if very little protein is consumed, the quantity of casein (milk protein) may be lowered as well.

FATS:

To achieve necessary fatty acid requirements, extra fat should be consumed. This proportion of fat in the diet would offer sufficient energy density to meet the greater energy requirements of nursing women.

CALCIUM:

Nursing mothers are estimated to lose 3-5 percent of their bone mass. This occurs due to the baby’s increasing calcium need. To acquire the recommended intake of 1,000 mg per day, the mother should consume at least 3 to 4 servings of calcium-rich foods each day (milk, yoghurt, sardines, almonds, spinach, or tofu).

IRON:

During breastfeeding, no extra iron is required. Because milk is a poor supplier of this mineral, the baby is born with sufficient stores. The extra iron in the diet of breastfeeding moms does not pass on to the baby, but iron-rich foods are crucial for the mother’s health. Try to include foods like dairy products, eggs, seafood, or iodized table salt.

VITAMIN D:

It is necessary for bone formation because it aids calcium absorption. Breastfeeding women require 400 IU of vitamin D every day. Vitamin D can also be found in cereals, eggs, orange juice, fortified milk, yoghurt and other foods.

Vitamin needs rise with those for calories, proteins, and calcium during breastfeeding. The key vitamins required in higher amounts at this time include vitamin A, B1, B2, B3, C, folic acid, and vitamin B12.

HOW DOES MILK JAGGERY SPREAD HELP NURSING MOMS MEET THEIR NUTRITIONAL NEEDS?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply and meet the nutritional requirements of the nursing moms and baby.

diet for breastfeeding moms

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

For Healthy Nutrition for Nursing Moms and Baby, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to meet the nutritional needs of Breastfeeding moms:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.

4. Ginger:

Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.
It is widely administered to women in the early postpartum period to aid in the healing process.
Digestive enzymes supplied on to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

diet for breastfeeding moms

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Lactation: How to Increase Weight in Babies?

how increase the weight

Healthy Weight gain is one of the signs of a breastfed baby’s good health. Nearly 75% of new mothers stop breastfeeding their babies due to insufficient milk supply. This directly affects a baby’s weight and overall growth. A perfectly healthy newborn might gain weight slowly due to his or her own unique growth pattern. If your infant isn’t gaining weight in predictable patterns, you should pay attention to your food because breast milk is a newborn’s primary source of nourishment. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HOW INCREASE THE WEIGHT

Importance of lactation in babies:

The period from birth to 6 months is the most vulnerable period for both baby and the mother as it is the first time the baby begins to feed.  During this time, the infant goes through a lot of growth and requires time to adjust to his or her new surroundings. Solid food feeding is risky for babies under the age of 6 months since it might trigger allergies and other digestive issues. At this age, breast milk is the only nutritional diet that is safe and acceptable. Breast milk contains bioactive and anti-infective substances, as well as vitamins, minerals, and iodine. It also includes DHA, which is required for the proper development of the retina, brain, and nervous system.

Also check, Best milk for Babies

WEIGHT GAIN IN BABIES:

Can the mother’s diet affect the baby’s weight and health? Well, it seems so. WHO has released a booklet for mothers to promote healthy eating during pregnancy and breastfeeding. It says that the principles of healthy food habits for pregnant women also apply to lactating mothers.

According to the American Journal of Obstetrics and Gynaecology, the composition of breast milk is uniquely suited to meet the nutritional needs of breastfeeding babies. This composition of breast milk is influenced by the mother’s diet during lactation and the mother’s adipose nutrient stores. Thus, eating a nutrient-rich diet is a way for lactating mothers to support their own health as well as their baby’s health.
According to NIH,” The total amounts of nutrients that the lactating mother secretes in her milk are directly related to the extent and duration of lactation”. This makes it clear that the nutritional intake of the mother is passed on to her milk for the breastfeeding baby.

Breast milk is a baby’s only source of nutrition, as well as all of the components necessary for growth and development. As a result, the weight gain in babies is linked to the mother’s milk supply and quality.

Baby’s ageAverage weight gain in grams
5 days to 4 months170 grams per week
4 months to 6 months113–150 grams per week
6 months to 12 months57–113 grams per week

Also check, Weight gain foods for kids

HOW DOES Milk Jaggery Spread HELP IN WEIGHT GAIN IN BABIES?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply, and baby’s weight.

how increase the weight

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For Healthy Weight Gain in Babies, give Milk Jaggery Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHATAVARI, METHI, MORINGA, GINGER | Contains CALCIUM, FOLIC, IRON PROTEIN, BIOTIN, VIT D, B12 | ORDER |

Foods that help to increase weight in babies:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk).  It helps activate the mammary glands to boost the production of breast milk which help to increase weight in newborns.  

Also check, Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue that enhances milk supply in mothers. It’s packed with nutrients such as Vitamin E and K, calcium and iron. These nutrients are essential for nursing moms and newborn babies as they boost milk production and support increasing the weight of babies.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality. It also stimulates the release of steroid hormones, which increase milk production and baby weight.

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume, indirectly aiding in the increase of weight of babies.

Also, check How to gain weight for kids?

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is rich in micronutrients like zinc, iron, copper, and folic acid. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain for the baby. 

Also check, Best nuts and seeds

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. It is also rich in healthy fats that help to increase the weight of babies. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also, check Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production).  Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression.

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also, check Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.


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Hearing Aids and Speech Development

hearing impairments

Hearing loss is the most frequent sensory deficiency in people today. According to WHO estimates, roughly 7% of persons in India have Significant Auditory Impairment. If left untreated, this disorder can lead to all sorts of unpleasant social, emotional, and physiological issues, such as social withdrawal, feelings of loneliness, sadness, anxiety, and even cognitive decline. Hearing impairments/loss can impair cognitive abilities because the brain has to work harder to hear; however, a new study reveals that using hearing aids might reduce this effect, even boosting speaking, concentration and memory. Therefore, continue reading to learn how hearing aids and proper nutrition may help children improve their hearing. (Types of Hearing Impairments)

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is a Hearing Aid?

A hearing aid is a small electronic device worn in or behind the ear to improve hearing. It amplifies some sounds so that someone with hearing loss may listen, talk, and fully engage in daily activities. 
A microphone, amplifier, and speaker are the three essential components of a hearing aid. The sound waves are converted to electrical impulses and sent to an amplifier via a microphone in the hearing aid. The amplifier boosts the signal’s strength before sending it to the ear through a speaker.

How does a hearing aid help in hearing IMPAIRMENTS and speech development?

Hearing aids are most beneficial for those who suffer hearing impairments/loss caused by damage to the tiny sensory cells in the inner ear known as hair cells. Sensorineural hearing loss is the technical term for this type of hearing loss. Disease, ageing, loud exposure, and certain medications can also cause harm.
Sound waves entering the ear are amplified by a hearing aid. The remaining hair cells detect the higher vibrations and process them into neural impulses and send them to the brain. More the damage to the child’s hair cells, the greater their hearing loss will be, and greater hearing aid amplification will be necessary to compensate.

The amount of amplification a hearing aid can produce, however, has practical limitations. Furthermore, there is no conversion of huge vibrations into cerebral impulses in the case of severe ear injury. Hearing aids would not be useful in this case.

Different Types of hearing aids:

Types of Hearing AidImageDescription
In-The-Ear (ITE) Hearing aid




These hearing aids are used to treat mild to severe hearing impairments/loss and fit entirely inside the outer ear. The electronic components are housed in a durable plastic casing. However, some ITE aids may have extra functions, such as a telecoil, which improves sound quality during phone conversations. Young children seldom utilise ITE aids since the casings must be replaced frequently as the ear grows.
Behind-The-Ear (BTE) Hearing aid




BTE hearing aids are made up of a hard plastic casing that is worn behind the ear and a plastic earmold that fits within the outer ear. The electrical components are kept hidden behind the ear in a casing. Sound goes from the hearing aid to the ear through the earmold. These hearing devices are useful for mild to substantial hearing loss by people of all ages.
Canal Aid







Canal aids come in two forms and fit into the ear canal. The in-the-canal (ITC) hearing aid is customised to a person’s ear canal size and shape. Hearing aids that are completely-in-canal (CIC) are practically invisible in the ear canal. For mild to moderately severe hearing loss, both forms are employed.
They are typically not advised for young children.
Types of Hearing Aids

Also, check Difficulties in Reading, Writing and Learning: 7 foods that help

Who can benefit from hearing aids?

Hearing aids can help anyone who has hearing impairments/loss. However, several factors influence the type of hearing aid that a person can use:

  • The outer ear’s shape (deformed ears may not accommodate behind-the-ear hearing aids)
  • The length or depth of the ear canal (too shallow ears may not accommodate in-the-ear hearing aids)
  • The severity and type of hearing loss
  • Individual’s hand dexterity in removing and inserting hearing aids
  • The quantity of wax that has accumulated in the ear (excessive amounts of wax or moisture may prevent the use of in-the-ear hearing aids)
  • Certain hearing aid types may not be suitable for ears that require draining.

Also, check Stammering in Kids: Foods that help

Things to keep in mind while wearing a Hearing Aid:

Hearing aids should be gradually worn once they have been fitted to the individual’s ears. Because hearing aids do not restore natural hearing, it may take some time to adjust to the various noises relayed by the device.

Here are some recommendations to follow while wearing hearing aids:

  • Firstly, Give yourself some time to adjust to the hearing aid and the sound it generates.
  • Begin in peaceful situations and progressively progress to louder environments.
  • Experiment with where and when the hearing aid works best for you.
  • Also, keep a record of any questions or concerns you have and bring them to your doctor.

Also, check Gut and Brain Connection: How does it help in Speech delay?

Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing impairments/loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods particularly sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

Also, check Seizures Disorder: Foods that help

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss. (Brain Boosting foods for kids)

Hearing impairments/loss can also have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. In addition to the medical assistance and support, good brain nourishment is also essential..

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hearing impairments

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For kids with Hearing Impairment, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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Hearing Impairment in Kids

impairment of hearing

We are all aware of the significance of our body’s five senses. Hearing is one of the five senses that helps us to perceive and respond to our surroundings. The capacity to hear is critical for a child’s development of speech and language abilities. According to the report, around 7% of India’s population are born with an impairment of hearing. Quite a huge number! It used to be really difficult to diagnose hearing loss in kids. However, early identification of hearing impairment is achievable, thanks to modern medical research and technology.

If you suspect your kid has a hearing impairment, get medical attention right away to avoid problems. Here’s all you need to know about children’s hearing loss and how to properly manage it!

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

HEARING IMPAIRMENT IN KIDS

Hearing impairment, often known as deafness/hearing loss, occurs when a person is unable to hear sounds partially or fully. When a child can’t hear noises below a specific decibel level, they have a hearing impairment (25 decibels or more). A child’s hearing loss might be minor, moderate, or severe. It’s possible that a youngster has a mild or extensive hearing loss if he or she can’t understand or listen to routine conversations. Hearing loss can sometimes progress from mild to severe. A youngster with substantial hearing loss is unable to communicate through sign language because he or she cannot hear from both ears. There are three types of deafness:

1. Pre-Lingual Hearing loss: This occurs before the youngster was able to talk or understand words.

2. Post-Lingual Hearing loss: This occurs after a youngster has learned to talk and understand words.

3. Unilateral/Bilateral Hearing loss: Hearing loss in one ear is unilateral deafness, whereas hearing loss in both ears is bilateral deafness.

impairment of hearing

TYPES OF HEARING IMPAIRMENT IN KIDS:

There are 5 distinct types of hearing impairment which indicate the severity of the hearing loss. Hearing loss is also caused by any one of numerous conditions, which are discussed hereafter.

1. Conductive hearing impairment:

The capacity of the ear to transport sound from the outer and middle ear into the inner ear is hindered or decreased in this type of hearing loss. This form of hearing loss is caused by fluid or infection beneath the eardrum, or by an ear wax obstruction. However, medicines or surgery can be used to treat it.

Also, check 12 Best Foods to Increase Breast Milk Quality

2. Sensorineural hearing impairment:

The vestibulocochlear nerve or the inner ear is the primary driver of this hearing loss. Damage to hair cells in the inner ear is the reason. Patients can only sense sound if it is louder. Hearing aids can also help with this problem.

3. Auditory neuropathy spectrum disorder:

A hearing loss makes it difficult for a person to hear or understand speech. The auditory nerves are unable to convey instructions to the brain in this type of hearing loss. Patients with this condition do not hear sound in a logical order, making speech difficult to comprehend.

4. Mixed hearing impairment:

Mixed hearing loss occurs when conductive hearing loss and sensorineural hearing loss occur at the same time. This can occur when the child’s middle and inner ears are injured, resulting in hearing loss. A persistent ear infection that infects the middle and inner ear might cause this syndrome.

Also, check Autism and Sensory Sensitivity

5. High and Low-Frequency hearing impairment:

High-frequency hearing loss occurs when a kid has difficulties hearing noises between 2000 and 8000 hertz as a result of hereditary factors, loud noise exposure, certain diseases, medication side effects, and other causes.
Low-frequency hearing loss occurs when a person has difficulty hearing sounds below 2000 hertz or below. Low-frequency noises may be difficult for a youngster to hear due to sensorineural hearing loss.

Causes of hearing impairment in kids:

1. Congenital hearing loss

Hearing loss that is present at birth is known as congenital hearing loss. This loss might be due to genetic or non-genetic factors. Non-genetic factors might include:

The following are some possible genetic causes:
Autosomal recessive hearing loss – When a kid inherits a recessive or defective gene from both parents.
Autosomal dominant hearing loss – When a faulty or aberrant gene from one of the parents with hearing loss is handed down to the kid.

Also, check Foods for kids to gain weight

2. TRANSIENT hearing loss

An infection in the middle ear or otitis media can also cause temporary hearing loss. Due to the location of the Eustachian tube in this age, otitis media is a highly prevalent kind of infection in young children. This form of hearing loss is transient and recovers on its own, but if the infection recurs, the eardrum, bones, and auditory nerves may be damaged.

3. ACQUIRED hearing loss

This form of hearing loss is developed after birth and some of the reasons for acquired hearing loss in babies include:

  • Diseases like whooping cough, mumps, measles, and meningitis are examples.
  • Eardrum perforation
  • Head injury or trauma
  • Medications’ side effects
  • Auricular infections
  • Loud noises
SYMPTOMS OF HEARING IMPAIRMENT IN KIDS:

The child has a hearing loss if he/she :

  • Not paying attention (Tips to increase concentration in kids)
  • Has speech or language difficulty
  • Has learning disability
  • Provides irrelevant responses
  • Unable to listen carefully or bends towards the person who is speaking
  • Talks too loudly
  • Tries to read your lips during a conversation
  • Has ear pain or hears strange noises
Diagnosis of Hearing impairment in kids:

The following methods help to diagnose Hearing loss in newborns and young children:

AgeDiagnosis
Birth – 4months– Loud noises should make your infant react.
– Your child should respond to your voice (by smiling or cooing)
– High-pitched noises should shock or wake up your infant.
5 – 9 months– When you speak to your infant, he or she should grin or react.
– At different sounds, your infant should turn his head.
– Your baby’s attention should be drawn to the toys that generate noise.
– Your kid should be able to interpret or mimic hand gestures 
10-15 months– Baby should respond when called by their name
– They should be able to repeat common words
– Baby should make sounds
– They should use their sounds or voices to grab your attention
16 -24 months– Baby should follow simple instructions
– They should be able to use simple words or name a few common objects
– Baby should listen to the songs or rhymes and recognise them.

Also, check 6 month baby food chart

5 Foods that can help to improve hearing impairment:
1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing loss is a result of the decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods like sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas,  whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds,  sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss.

TREATMENT FOR HEARING IMPAIRMENT IN KIDS:

Hearing loss in children is treated differently depending on the severity and symptoms. Your doctor may recommend the following treatment options based on this:

  • Medications: If the hearing loss is a result of an ear infection, the doctor may also prescribe medicines to treat the infection that is causing the child’s hearing difficulty.
  • Hearing aids: Your doctor may prescribe hearing aids for your kid, if he or she has sensorineural hearing loss, as drugs and surgery will not be able to heal this type of hearing loss.
  • Surgical procedures: If the youngster is having temporary hearing loss as a result of blockage or wax in the ear, surgery may be recommended to correct the problem.
  • Implants for Cochlear: The doctor may prescribe these implants if the youngster is having severe hearing loss. These are surgically implanted devices that transform sound into electrical impulses that are subsequently sent through the inner ear.
  • Speech delay: If the kid’s speech or speaking abilities have been impacted by the hearing loss, the doctor may recommend speech therapy after the child receives cochlear implants or hearing aids.

Hearing loss can have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. You will be able to better deal with this situation if you get proper medical assistance and support.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

what is the down's syndrome

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids with Hearing Impairment, give Kids & Teens Brain Booster Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, CALCIUM, PROTEIN | ORDER |


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Recipe of Eggless Chocolate Cake

chocolate cake easy recipe

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

chocolate cake easy recipe

INGREDIENTS

  • 1 cup whole wheat/ jowar flour
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 1/2 cup Jaggery powder
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • 1/4 cup Milk
  • 4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • 1 tbsp Iyurved Digest veggies and dal powder (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |


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Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

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Recipe of Chocolate Cookie Crumbs

cookie crumbs

Recipe for Chocolate Cookie Crumbs with hidden herbs and nuts

Kids love to eat recipe of chocolate cookie crumbs. Check this recipe of chocolate cookie crumbs with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

cookie crumbs

INGREDIENTS

  • 1/2 cup Wheat flour, Semolina, Oats
  • 1/4 cup Melon seeds, Sunflower seeds
  • 1/2 cup Raisins or Dried berries
  • 1/4 cup Milk
  • 2 tbsp Honey
  • 1/4 tsp Cinnamon powder
  • 2 tbsp Ghee
  • 3 tbsp Iyurved’s daily nutrition chocolate spread (order here)
  • Salt to taste

PROCEDURE

Mix all the ingredients to make a firm dough. Refrigerate for a few hours till it hardens. Remove from the refrigerator and break the crumbs. Add Iyurved’s daily nutrition chocolate spread (order here). Spread on baking sheet. Preheat over for 5 min at 200 celsius. Bake for 10-12 minutes till slightly brown. Leave to cool to become crispy. Serve directly or with milk or yogurt. Super Tasty!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

Ayurvedic spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with Ashwagandha, Mulethi, Shalaki, Brahmi, Turmeric | 0% preservative | 0% Palm oil | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Ayurvedic spread by Iyurved

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.


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