How parabens and sulphates Damage your skin and hair?

Skin Damage

Do you often have the habit of checking the label of skin care/ hair care products? Are you looking for paraben-free or sulfate free products? What are parabens and sulfate? Does it cause hair/ skin damage? Many of the products we use every day, including shampoos, conditioners, serums etc, include parabens and sulphates. Some studies have indicated that sulphates and parabens have an impact on the skin and hair. Keep reading to understand more about the effect of paraben and sulfate on skin and hair.

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What are parabens and sulfate?

Parabens are chemical compounds that serve as preservatives in cosmetic, hair conditioners and food products. They are essential in extending a product’s shelf life by stopping the growth of bacteria, fungi, and yeast. You can often see butylparaben, methylparaben, propylparaben, ethylparaben and isobutylparaben in the ingredient list of many skincare products. Scientists have just begun to raise concerns about the safety of this ingredient in spite of using it for years in body washes.

Sulfates are also preservatives like parabens which are used in hair and skin care products. It creates a foam when added in face washes that makes it possible to wash oil and impurities from the hair. You can see sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) in the ingredient list of face wash and shampoos. However, its primary purpose is to remove any dirt and oil, it may also remove natural oils, causing dryness and hair as well as skin damage.

Also check, Remedies for Dandruff

Effects of paraben on skin and hair

Here are some of the harmful effects of paraben on our skin and hair:

Allergies on skin and scalp

Parabens can irritate and induce allergic responses of the skin when it is particularly applied  to delicate or damaged skin. According to studies, parabens may be more aggressive for people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis and damage the skin as well as scalp. The continuous use of comparatively low amounts of parabens in medicines and cosmetics seems to increase the risk of allergy and skin damage. Because of this, topical creams which are used for redness, itching or swelling and some antibiotic ointments are rarely preserved with parabens. 

Also check, Tips for Reducing Eczema

Speeds up aging 

Despite the fact that parabens are an ingredient in beauty products meant to make our skin and hair gorgeous, studies suggest that methylparaben makes the skin more sensitive to ultraviolet radiation. Due to this, the skin cells can damage more quickly than usual. A study proved that the long time usage of methylparaben products can make them to accumulate on the skin and damage the keratinocytes. The skin ages prematurely as a result of this.  Therefore, be cautious while purchasing skin care products.

Also check, Benefits of niacinamide for anti-ageing

Easily absorbed

Parabens can be easily absorbed even through healthy undamaged skin and scalp. Parabens mimic the structure of a female hormone called estrogen. Estrogen hormone helps to regulate the menstrual cycle of women. A study shows that some girls may attain early puberty due to paraben absorption. According to some studies, paraben may affect thyroxine levels which could cause negative impacts on overall health.

Effects of sulfate on skin and hair

The harmful effects of sulphate on skin  and hair is given as follows,

Irritation of scalp and skin

Sulfates can have substantial drying effects on someone who has delicate skin or scalp. According to studies, sulfates may also cause dryness, itchiness or flakiness in the scalp of people who already have other skin conditions like psoriasis, eczema, or a history of contact dermatitis.They might think about switching to sulfate-free shampoos. 

Also check, Remedies for premature greying in kids

Hair protein damage

Keratin is a protein which makes up hair. Our hair can get weaker, lose its strength and appearance if this protein is destroyed. Sulfates and hair protein deterioration are highly related. According to a study, soaking hair in sodium dodecyl sulfate causes loss of protein thereby causing split ends and hair damage. Also, sulfates damage the hair follicles and cause hair fall.

Also check,Natural ways for hair growth

Dry and frizzy hair

The sulfates are involved to remove oil from the scalp. So, it will become dry. When hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Also check, Remedies for Dry and frizzy hair

Tips for skin and hair care

Skin care routine
  • Cleanse your face twice a day to wear off the natural oil.
  • Exfoliate to remove the dead skin and other impurities from the skin.
  • Apply toners to keep the pH of the skin in check
  • Moisturize your face
  • Apply sunscreen to protect skin from the harmful UV rays of the sun.
Hair care routine
  • Massage your hair with coconut oil or olive oil for 20-30 minutes.
  • Wash your hair thrice in a week with sulfate free shampoos.
  • Avoid hot water for washing your hair
  • Comb your hair when it is dry
  • Blow dry the hair
  • Wear scarf and hat while going out to protect from sun.

Also check, Benefits of coconut oil

Foods for healthy skin and hair

Along with these following foods for skin and hair health, water plays a lead role in keeping your skin and hair healthy. Drinking enough water, hydrates your skin and it also flushes out the impurities and toxins from the body.

1.CHIA SEEDS

Loaded with omega 3, copper, phosphorus and zinc, it soothes inflammation, reduces acne and helps to keep skin radiant and healthy. Consumption of chia seeds also results in strong hairs. It is a high source of phosphorus, which is popular to encourage hair growth. Chia seeds contain all the 9 essential amino acids related to stronger hairs, skin and nails. All these qualities make chia seeds one of the best food for glowing and healthy skin.

2.TOMATO

This zesty vegetable is proved to have tremendous effects on your overall health. Tomatoes contain high amount of lycopene that makes skin less sensitive to UV rays. High in vitamin C, tomato treats oily skin and helps in achieving even skin tones. Packed with vitamin A, B, C and E, it also prevents hair loss, gives shine and treats scalp odor and dandruff. Eat it or apply it, it works both ways!

Also check, How to protect the vitamin in tomatoes from reducing?

3.QUINOA

Quinoa seeds are gluten free and are high in protein, fiber, magnesium, B vitamins, iron, phosphorus, vitamin E and various beneficial antioxidants make it a best food for glowing and healthy skin. 9 amino acids in it act as natural strengthener and protect the hair shaft and also help in repairing damaged hairs. It is rich in vitamin E which helps to fight free radicals, provides collagen and repairs deeper pores in the skin damaged from sun and pollution.

Also check, A super tasty quinoa recipe

4.ALMOND

Almond is one of the best foods for skin and hair health. it is rich in protein, magnesium, fiber, omega 3 and omega 6 fatty acid, vitamin E, copper, zinc and calcium. It helps to reduce rashes, burns or any inflammation caused due to various reasons. Copper in it plays an important role in skin and hair pigmentation. Fatty acids in it promote healthy and required blood flow that promotes hair growth and makes hair shiny, strong and soft.

Also check, What are 6 other benefits of almonds for kids?

5.CITRUS FRUITS

Citrus fruits are the best food for glowing and healthy skin, like orange, lime, grapefruit. It has high vitamin C contents. A medium orange gives you 130% of your daily vitamin C requirement. Other nutrients in citrus fruits include B9, lycopene, potassium, vitamin B6, magnesium, and B1. These nutrients provide a wide range of health, skin and hair benefits. The citrus acid present in these foods kills bacteria and makes your skin feel fresh, strengthen hair and fight dandruff.

6.DARK CHOCOLATE

Kid’s favorite dark chocolate is rich in antioxidants, fatty acids and flavanols that results in glowing and healthy skin. The antioxidants in dark chocolate can help reduce roughness in your skin and protect it against sun damage. Dark chocolate is rich in cocoa loaded with zinc, iron, copper, and vitamins like A, B12 and K and also relaxes arteries and increases blood circulation that leads to healthier skin.

Also check, Recipe of a quick sugar free dark chocolate treat


Product

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Obsessive Compulsive Disorder (OCD) in Children

Obsessive Compulsive Disorder

Does your child have an extreme obsession with dirt and germs?  Did your child spend a lot of time counting, organising, or touching things? Does your child extremely focus on one thing for a long time? Does your kid have the urge of washing his/her hands frequently? These are some of the strong signs of obsessive compulsive disorder. According to a study, 0.25-4% of children are dealing with obsessive compulsive disorder. Keep reading to understand more about the causes, symptoms, treatments and tips to cope with obsessive compulsive disorder.

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What is obsessive compulsive disorder?

Every child has worries and questions. However, despite their best efforts, children with obsessive compulsive disorder (OCD) frequently cannot stop worrying. Those concerns usually push them to repeat the same behaviours. Obsessive compulsive disorder (OCD) is typically categorised as an anxiety disorder since this condition leads to obsessive thinking that can produce extremely stressful situations. These habits or compulsive behaviours are usually an approach to alleviate stress.

Boys are more likely to experience childhood OCD and are more susceptible to motor tics. The obsessions are uncomfortable for a kid and frequently lead to a considerable level of fear, stress, and also discomfort. Compulsions are activities that a child feels they “must perform” in order to cope with the distressing emotions and anxieties brought on by their obsessions. Also, OCD symptoms can consume a lot of effort and interfere with essential activities like schooling, family responsibilities, extracurricular activities, making friends, and taking care of oneself.

Also check, Types of Autism spectrum disorder

Symptoms of Obsessive Compulsive disorder

Here are some typical obsession behaviours:

  • Worry about dirt or microbes
  • Spend more time for organising, counting or getting accuracy
  • Fear of getting sick or doing something bad to oneself or loved ones
  • They have a feeling that something must be “exactly right”
  • Excessive anxiety of negative events occuring, making mistakes, or lying

Here are some typical compulsive behaviours:

  • Counting everything repeatedly
  • Placing or moving things in a specific order
  • Constantly asking family and friends for reassurance
  • Spending more time for bathing, tooth brushing, washing hands or dressing up
  • They follow a routine in the same manner.

Also check, Common behavioural disorders in kids

Causes of Obsessive compulsive disorder (OCD)

Children are more likely to deal with OCD when they have personally experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. Rarely, signs may occur overnight with a sudden shift in attitude and behaviour. Maybe an illness, like strep throat, can also trigger the kid’s immune system to target the brain rather than the infection, leading to this condition.

Also check,Asperger’s syndrome

Link between OCD and Autism

Obsessive compulsive disorder (OCD) can coexist with autism. According to surveys, 17% of autistic individuals also deal with OCD. According to researchers, the caudate nuclei (CN) is a part of the brain associated with OCD and autism which have more grey matter than normal people. The CN is linked to restrictive and repetitive actions. Despite having certain similarities, autism and OCD are two very different disorders. But they do have some things in common. Here are some similarities of OCD and autism:

1.Repetitive actions

OCD and autism both exhibit repetitive actions. While repetitive activities in autistic people are most frequently associated with stimming, it can also be seen in children with OCD.

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

Also check, Vocal stimming in kids

2. Obsessions

Kids with both OCD and autism engage in obsessions in addition to repetitive actions. Children and adults with autism are highly focused in activities and become experts in their field of interest. This specialised skill may aid in academic and career development. But this is not favourable all the time. It may take over their mind, disturb their relationships, and also cause problems at work or school. In the case of OCD, unpleasant and disturbing thoughts can take over one’s mind. These thoughts can make them uncontrollable and push them to act in socially unacceptable ways. Although the form of obsessions in OCD and autism differs, both conditions can cause problems with concentration, thinking and overall well being.

Also check, Pica in kids

3.Anxiety

Anxiety is also a feature shared by many kids and adults with OCD and autism. The mental and emotional health of both children and adults can be harmed by such severe worry, which can also damage their self-esteem and confidence.

Anxiety in Autism may cause:

  • Sensory issues
  • Frequently get irritated
  • Crying often and clingy nature
  • Wake up many times during night
  • Horrible or bad dreams
  • Poor eating habits 
  • Negativity of mind
  • Decreased confidence
  • Less socialisation
  • Tantrums /angry outbursts.

Anxiety in OCD may cause:

  • Undesirable and disturbing thoughts
  • Always worry about bad events
  • Not following the routine

Also check, Tips for personality development

Treatments and therapies

Certain medications that raise the serotonin levels can be used for OCD treatment. It enhances the mood, memory and other physiological processes. Also, therapies can help to cope up with OCD.

DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can enhance family dynamics.

Also check, Tips for personality development

Tips that help to cope Obsessive compulsive disorder in Children

Although raising children with OCD can be difficult, there are several techniques to manage it. Here are some coping strategies that can help your kid to reduce their anxiety levels:

1.Talk with them:

Talk nicely, pay attention, and express your love. Tell your child about OCD and make them understand that it might cause stress. Tell your child that a doctor’s examination is necessary to determine whether this is the case. Also, remind your child that things will improve and you are there to support them.

Also check, Fun and Engaging activities for kids

2.Maintain a journal

Find the triggers first and note it down in a journal. Keep the journal with you all the time and write down what happens when your kid finishes that compulsive action.

Also check, Sensory activities for kids

3.Set limits

Even though it hurts to see your kid in agony, but if you don’t create boundaries, it will be more challenging for them to overcome their OCD. When you begin to set boundaries  regularly, your child may have a meltdown or tantrums, but they will also get adjusted to your constancy. Setting boundaries can eventually aid in your child’s anxiety reduction.

Also check, Focus and attention building activities

4. Rewards

Obsessive compulsive disorder in children is difficult to manage. Rewards can encourage kids to resist some of their OCD tendencies. It’s important to reward your youngster for their attempts and dedication to overcome OCD. Appreciate them in the form of a short, sweet, and straightforward sentence like, “I’m incredibly proud of what you did. You did a fantastic job dealing with your OCD”.

Also check, How to manage tantrums in Kids? 


Products

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How does age affect libido in men?

Libido in men

Have you observed a gradual decline in your intimate desires ? Do you realise that sexual desires changes as you get older ? Why do these changes happen to you over time? What causes men’s libido to vary over time?  Various factors can cause loss of libido in men. Among them, ageing could be the main cause. Let’s understand deeper about how age affects libido in men.

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What is libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for men. The desires or intimate thoughts may diminish as they age. According to a study, men between the ages of 35 and 44 experienced a significant drop in their sexual desire.

However, it is unclear to interpret the drop in men’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Loss of libido in men

How does age affect libido in men?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like decline in testosterone and growing family commitments can trigger this change in men which typically occurs between their 20s and 40s. Here are the age-related changes in men:

Men in 20s:

In the early adulthood period of men, dramatic adolescent changes like increase in muscle mass and height, change in tone, facial hair growth and development of sexual organs can be commonly observed. These changes are due to the higher secretion of a hormone called testosterone. When men transform into an adult from being a teenager, testosterone plays an important role in their libido. Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy. However, this phase also causes sexual anxiety in men due to lack of experience. This anxiety might lead to erectile dysfunction in young men.

Also check, Tips to increase the sperm count

Men in 30s:

During their 30s, the libido of the men can be higher but it may gradually decline in their early 40s. Consequently, the level of testosterone hormone starts to decline in men after the age of 35, by an average of 1% annually. Rapid drop in hormone levels can be experienced by some men. Their lower testosterone levels generally correlate with lower libido. Despite the fact that pregnancy and postpartum period physically changes a woman’s body and her hormones, men can experience an emotional and psychological change as well. Particularly new dads may be trying to adapt to the parenthood lifestyle. Also, men are devoted to their work, families, and children at this time, which may have a negative impact on their libido.

Also check, Causes of male infertility

Men in 40s:

Many health problems like cardiac diseases, cholesterol, hypertension, diabetes etc are prevalent in men at this age group. Men have a higher risk of developing erectile dysfunction at this age because they frequently use medications to treat various health issues which could directly impair their libido.

Also check, How to overcome sexual anxiety?

Men in 50s:

As men approach their 50s, the stress and responsibility of bringing up a family and a job can be gradually alleviated. Many men often experience a boost in their libido. However, around this age, men are also more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can impact their libido.

Also check, Infertility in males

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Herbs that boost fertility

Aprodisiac foods to boost mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, Foods for improving fertility in men

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

Also check, Shatavari for fertility

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

Also check, Vitamin D for fertility

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Vitamins and minerals to boost fertility

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Benefits of nuts and seeds for pregnant women


Products

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Tips to maintain personal hygiene and health

personal hygiene and health

Maintaining good personal hygiene is essential as it protects you and your kids from catching or spreading infections and germs. Additionally, it boosts self-esteem and has a strong influence on relationship. Many parents are wondering about how to teach kids regarding personal hygiene and health routine. If you are one of them, we are here to assist. You can help your kids to develop their personal hygiene and health by reading this article. Let’s understand more about it.

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Personal hygiene and health

Personal hygiene can be defined as the way of looking after your own body and health. This routine involves brushing teeth, showering, washing your hands and face etc. You are exposed to millions of germs daily. These germs might cling on your body for a long time and occasionally could even make you ill. The high chance of illness is brought on by poor self-care which can be decreased by maintaining proper personal hygiene and health routine. Your self-confidence will increase as a result of practising proper hygiene, and you’ll also be more involved and successful in all aspects of your life.

Also check, Tips to improve concentration

Tips for teaching personal hygiene and health to your kids

If you don’t know how to direct your kids to follow personal hygiene and health, don’t worry we are here to help. Here are some of the tips to teach your kids about personal hygiene and health:

Brushing teeth

In kids, brushing is essential for maintaining personal hygiene and health to prevent cavities as well as bad breath. You can motivate your kids to maintain a good oral hygiene by following the below steps,

  • Encourage your kid to brush twice (morning and night)
  • Give them tiny soft bristle toothbrushes.
  • Till 1 year of age, carefully massage your kid’s gums with a clean soft towel.
  • Once the first tooth erupts, cleanse its surface with water and a baby toothbrush.
  • Allow your child to brush himself with toothpaste at 2 years
  • Ensure that they are cleaning the corners of their mouth
  • Make sure they are properly flossing and rinsing after brushing their teeth.
  • Teach them to rinse their mouth after eating anything.

Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Worst foods for child’s teeth

Hand washing

Frequent hand washing can minimise the possibility of infections. The simplest tactic to follow this strategy is to demonstrate proper hand washing to your kids. Explain the correct way of washing their hands. Make sure they follow each step exactly.

  • Make use of the clean water to wash your hands
  • Rinse your hands
  • Cleanse your hands with hand wash soaps
  • Create foam by rubbing
  • Cleans the nails and area in between your fingers for 30 seconds
  • Rinse your hands until foam goes away
  • Dry your hands with tissue or towel

You can sing a song while hand washing which can make this activity fun.

Toilet hygiene

Obviously, millions of germs are present in our toilets that will cause frequent illness in our kids. The toilet should always be kept tidy for that purpose. Additionally, show your children how to maintain proper bathroom hygiene. They are able to maintain their health by doing this.

  • Tell your kid how to wash or wipe after using toilet
  • Show them how to flush
  • Make sure they are washing their hands after using toilet

Clap for them when they follow everything properly.

Also check, How to potty train your kid

Shower hygiene

Showering is very important to maintain the personal hygiene and health of a kid. 

  • Motivate your kid to bathe twice a day.
  • Instruct them to clean their feet, armpits and legs
  • Tell them to clean their private parts.
  • Make sure they always have a gentle bath with light soap.
  • They should wash their hair twice a week to get rid of dirt and oil.
  • Assist your kid to use shampoo and make sure they wash properly
  • Instruct them not to share personal items with others.

Play their favourite songs while bathing and sing together to make it fun.

Nail hygiene

Nails grow each day. Additionally, kids frequently play outside in unclean areas, their nails tend to pick up more dirt. Kids also tend to bite their nails which can cause illness. You must therefore instruct your children to cut their nails once a week. Tell them interesting stories to distract them while cutting the nails.

Food hygiene

A chance of food poisoning will increase when uncleaned veggies or fruits are consumed. It is necessary to clean the fruits and vegetables before eating. 

  • Open the clean water tap in the sink
  • Put the vegetables or fruits into it
  • Show them how to rinse it
  • Gently rub the outer surface
  • Allow them to take out the washed fruits and veggies to dry it.
Sneezing hygiene

Despite your best efforts, your kids could feel sick at any time. Your children may occasionally catch the common cold, the flu, or seasonal allergies. They will begin to cough or sneeze. Here is checklist to do to enhance their healing and stop them from infecting others:

  • Educate your children to follow the basic manners for sneezing and coughing like covering their mouth and nose while sneezing.
  •  Advise your children to use a handkerchief or piece of tissue paper rather than using their hands.

Also check, Remedies for Dust allergy

Cleaning the house

It is important to keep our surroundings clean. You can follow simple ideas to make them clean the house.

  • Educate your children to take away their plates and wash them with soap after eating
  • As they get older, tell them to organise their clothes or books
  • Make sure they are cleaning their room regularly

Also check, Social emotional development in kids

Things to avoid 

  • Avoid criticising your kids when they did something wrong
  • Don’t give up on them, be patient
  • Don’t compare your kids with others which will make them feel inferior
  • Allow them to learn at their own pace and give them more time.
  • Encourage your children for their good behaviour instead of punishing them

Also check, Tips for Personality development

HEALThy FOODS FOR KIDS DAILY NUTRITION:

Nutritious health foods for kids is important to maintain their physical as well as mental health, stabilizes energy, build immunity and prepares the body against diseases. Here are list of essential nutrients required for kid’s health:

PROTEIN:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition.

Also check, How to add protein to your diet?

GOOD FATS:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

CALCIUM:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contains calcium.

CARBOHYDRATES:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.

VITAMIN AND MINERALS:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

AYURVEDIC HERBS:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

ANTIOXIDANTS:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

Also check, Brain development foods for children


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids personal hygiene and overall health, you can give Daily Nutrition Chocolate Spread | ASHWAGANDHA | MULETHI | SHALAKI | VITAMIN B12 | VITAMIN D  | ORDER | 0% Preservative | 0% Palm oil | 0% Refined Sugar


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Loss of libido in men: Causes and Foods that help

Loss of libido

Do you struggle to feel intimate with your partner? Did you get no pleasure during sexual activity? Have you noticed that your interest for romance has decreased suddenly? If this is the case, it could be the loss of libido. Various factors can cause loss of libido in men. Let’s dive deeper into the causes of libido loss and foods that help.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Libido?

Libido is the desire or interest towards intimacy. Men’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many men can experience loss of libido. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Causes of libido loss in men

Do you wonder why you feel disinterested? Here are some causes for loss of libido in men,

1. Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. These hormones can trigger a dramatic decrease in testosterone as well as narrowing of blood vessels which may lead to erectile dysfunction in men. Stress can also be associated with sleep disorders and  raise the chances of being exhausted and reduce the desire in men.

Also check, How to overcome sexual anxiety?

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido in men. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Foods for fertility in males

3. Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. According to research, high levels of cortisol may accelerate the possibility of obstructive sleep apnea (OSA) and can lead to 10%–15% drop in the level of testosterone. This can ultimately result in the loss of libido.

Also check, Home remedies for infertility in men

4. Restless legs syndrome (RLS)

RLS is a condition that makes people constantly want to move their legs, usually in response to an unpleasant feeling. It often occurs while sitting or lying. Moving the legs can help to get rid of those uneasy sensations. It may start at any age and typically gets severe as you get older. According to a study, men with RLS have a greater probability of getting erectile dysfunction (ED) than men without the condition. This can lead to loss of libido in men.

Also check, Infertility in males

5. Exercise

Loss of libido in men can be brought on by inadequate or excessive exercise. Sufficient physical activity may lower the risk of developing chronic diseases including cholesterol, hypertension and diabetes, all of which are linked to loss of libido. Daily physical activity can enhance the sexual desire by lowering the level of cortisol at night and lessens the stress. On the contrary, long term intensive exercise and training can lead to decline in libido in men.

Also check, Tips to increase sperm count

6. Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

7. Smoking and drinking

Overindulging in alcohol can eventually make libido loss in men. Using illegal drugs can impact the level of testosterone and cause loss of libido. Additionally, smoking has been shown to have a detrimental effect on the quality and quantity of the sperm.

Also check, Vitamins and minerals for fertility

8.Chronic illness and medications

Loss of libido is more common in men with chronic illnesses. Additionally, some diseases like diabetes, hypertension, joint pain, elevated cholesterol level, cardiovascular and respiratory illness might interfere with testosterone level and lower the sperm count. Occasionally, several drugs used to treat the above conditions conditions and also other conditions like epilepsy, anxiety and depression might cause loss of libido in men.

Also check, Vitamin D for fertility

9. Ageing

Men between the age of 20s and 30s experience heightened sexual arousal, a higher desire, or high pleasure of intimacy due to increased secretion of testosterone. The level of testosterone gradually declines in men as they age. After their 50s, men are more likely to experience erectile dysfunction due to the negative effects of medications as well as drop in testosterone level. These factors can cause loss of libido in men.

Also check, Herbs that boost fertility

Tips to boost mood in men 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance.
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, Link between Ayurveda and Fertility

Aphrodisiac foods that helps to boost the mood in men

There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include:

1. SAFED MUSLI:

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and also relaxes the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and also acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Uses of shatavari


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Men, take Men Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SAFED MUSLI, KAWACH, GINKGO BILOBA, VIDARIKAND, SHILAJIT, GINSENG | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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How does age affect libido in women?

Libido

Do you know that your desires will change with age? Why do these changes occur throughout your life? What are the reasons behind the changes of libido in women? Clarify all your confusions by reading this article.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for women. The desires or intimate thoughts may diminish as they age. According to a study, women between the ages of 55 and 64 experienced a significant drop in their sexual desires.

However, it is unclear to interpret the drop in women’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Causes of libido loss in women

How does age affect libido in women?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like hormonal imbalances, maternity period, growing family commitments and menopause can trigger this change in women which typically occurs between their 20s and 40s. Here are the age-related changes in women:

Women in 20s:

Women between the ages of  21 and 28 usually have relatively high libido just like other physiological activities. This would be caused by a variety of factors. In the beginning, your relationship could be new and youthful. Generally, desire is greater in new relationships. Also, you are likely to be most fertile during this stage of your life. According to studies, female desire may potentially increase as fertility and begins to diminish around late 20s.

Also check, PCOS and fertility: Tips to get pregnant

Pregnancy and postpartum period:

Pregnancy and postpartum greatly affects the libido in women significantly at any age. It’s very normal for libido loss due to hormonal changes in women during pregnancy and after giving birth to their little one. Women’s life can drastically  change since they are nursing and taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and cause temporary loss.

Also check, Fertility guide to get pregnant

Women in 30s:

Women’s libido might be at its peak during this stage of life. According to a study, women between the ages of 27 and 45 reported more desire when compared to young or elder women. On the contrary, some studies suggest that during this period  women are more engaged in jobs, family commitments and parenting. This can impact on their desires and lower their libido.

Also check, Vitamins and minerals to boost fertility

Women in 40s:

The perimenopausal transition in women can happen between the 40s and 50s. This can progressively decrease the secretion of hormones like estrogen and progesterone. The hormonal imbalance can cause various side effects like over-bleeding, irritation, mood swings and sleeplessness. This may cause loss of desire and mood in women.

Also check, Foods help in female fertility

Women in 50s:

Menopause can happen in women at 50s. During menopause, the body’s ability to produce estrogen and progesterone completely decreases or stops. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes less to no interest towards intimacy.

Also check, How to overcome sexual anxiety

Tips to boost mood in women 

  • Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
  • Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance. 
  • Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
  • Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, 12 herbs to boost fertility in women

Aphrodisiac Foods that helps to boost desire in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also check, Aphrodisiac foods to improve libido in women


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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causes of libido loss in women and Foods that Help

libido loss

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes libido loss.

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically  change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

Also check, PCOS and Fertility: Tips to get pregnant

8.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, WalnutsAlmondsCashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. Seeds

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

Also, check Health benefits of vegetables for kids


Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to the boost fertility and improve the sexual wellness in adults, both men and women. To know more about adults ayurvedic foods –SHOP HERE.

Foods with aphrodisiac

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

To boost sexual desire or libido in Women, take Women Desire Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with GOKSHURA, ASHWAGANDHA, NAGARMOTHA, GARLIC, NUTMEG, ANISE | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

foods for breast milk

read more blogs

Benefits of Brahmi in Brain Development

Benefits brahmi

Does your child face difficulty in paying attention? Does he/she struggle to focus? Is your child forgetting tasks easily? Is your child not able to speak fluently? If yes, this may be a signs of decline in the cognitive functions of the brain. Fortunately, an ayurvedic herb called “Brahmi” helps in improving the brain development and cognitive functions! Let’s know more about the benefits of brahmi.

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is brahmi?

Brahmi, Bacopa monnieri is a creeping herb that helps to increase the cognitive functions of the brain thereby improving the memory, attention and focus of a child. It contains various bioactive compounds like bacosides, bacogenins, bacopasides, bacopa saponin, cucurbitacin, triterpenes and flavonoids. Brahmi’s benefits are not only restricted to brain development but it also increases immunity, prevents hair fall, treats gastric issues, cold, cough and congestion. 

Also check, Brain development foods for children

Health benefits of Brahmi: 

There are numerous benefits of brahmi. Some of them are listed below:

Cognitive development 

Cognitive development refers to a child’s capacity for thinking, exploring, and problem-solving. Cognition develops alongside the brain. The impairment in cognitive functions is the issue when a kid struggles to learn, focus, pay attention and memorise things. Brahmi is a nootropic herb. Nootropic means “cognitive enhancers” which helps in increasing the memory and learning ability of a child. The bacosides in brahmi reverses the cognitive impairment thereby increasing the memory power. According to a research, brahmi enables faster sensory response and improved visual data processing capacity in school- aged kids. A study suggested that brahmi improves the logical memory of the children with Attention Deficit Hyperactivity Disorder (ADHD). It also helps in treating a learning disabilities like dyslexia.

Also check, A healthy diet plan for ADHD

MEMORY BOOSter

Memory is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term or long-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class. Developmental disabilities cause memory problems in children. Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It is also called as “brain tonic” because it can reach the brain to positively influence challenging activities and to engage the central attention. Its also shown to improve spatial learning and retaining power in kids. 

Also check, Tips to improve concentration

SPEECH

Language development of the child is an important aspect of a child’s overall growth and development. But speech and language problems are the most common developmental delay a child faces. Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. A study proved that massaging with brahmi oil in the head can help to treat stammering. The cognitive power can be stimulated by this process. Being lipophilic, brahmi play a prominent role in the central nervous system where it improves speech and response speed in kids.

Also check, Foods to improve speech

ANXIETY

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. Brahmi is an adaptogenic herb. Adaptogens help in increasing the concentration of dopamine and serotonin hormones which make the body fight against stress, anxiety and fatigue. Amongst many benefits of brahmi, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress way better.  The bacosides present in the brahmi helps in decreasing the anxiety thereby increasing the learning ability, immunity and weight in teens.

Also check, How to handle anxiety attack in kids

DEPRESSION

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem in teens. The phytochemicals like bacosides, bacopasaponin and bacopasides in brahmi is proved to have anti-depressive activity. It might be beneficial for enhancing psychological health. Also, it helps to manage the mental diseases like depression, stress, and schizophrenia.

Also check, Tips for dealing with post-partum depression

SLEEP

This herb can help children to improve sleep and thus health benefits of brahmi include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences of this life style is improper sleep. Insufficient sleep affects the brain development, immunity, weight and growth related issues. Brahmi is a fantastic sleep inducer. Brahmi induces sleep in both kids and adults. It contains an amino acid called tryptophan which can later converted into serotonin. Serotonin provides soothing effects to the brain, helps to relax and also promotes good sleep.

Also check, Foods that improve sleep

CEREBRAL BLOOD FLOW

Cerebral blood flow (CBL) is important to provide oxygen and nutrients to the brain. Lower cerebral blood flow (CBL) causes damage of brain tissues that leads to cognitive decline and memory related issues. As study suggested, brahmi increases cerebral blood flow which contributes to neuroprotective property and improves cognitive function of the brain.

Also check, Omega 3 for brain development

How to take Brahmi?

There are different ways to achieve the benefits of brahmi. Here are some of the ways to take brahmi:

  • Take brahmi powder (300mg per day) and mix it with the meal or honey or milk.
  • Add brahmi leaves (2-3 pieces) and honey in the tea pot with water. Squeeze the leaves and drink the tea.
  • Massage your head with brahmi oil for 30 minutes and rinse well.

Also check, Best drinks for brain health


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Dandruff: causes, remedies and tips that help

dandruff remedies

Did you often feel embarrassed to see white flakes on your shoulders? Are you tired of itching your scalp all the time? Did you feel uncomfortable to see the flakes coming off from your scalp while combing your hair? If you don’t know how to get rid of danduff, don’t worry we are here to help. Let’s dive deeper to know more about the causes, tips and remedies for dandruff.

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What is dandruff?

Dandruff is a condition that causes the shedding of dry white flakes from the scalp. These flaky particles may be visible on the shoulders and also in your head. It is neither communicable nor severe. However, it is often unpleasant and hard to manage. The dandruff affects the scalp but not the hair. Also, dandruff causes itchiness of the scalp. Fortunately, some of the home remedies and tips can help to manage the dandruff.

Also check, Foods that reduce hair fall

Causes of dandruff

The dandruff can be caused by various factors. Here are some of the causes:

  • Seborrheic dermatitis is a yeast infection that irritates the scalp and makes it flaky. It is usually more prevalent in those with oily skin. This condition will spike up during environmental changes and stress. It damages the scalp and causes hair loss.
  • Contact dermatitis is the irritation of the scalp caused by allergens like dyes. It causes dandruff which is usually associated with itchy rashes.
  • Dry scalp -The winter causes the drying of skin including the scalp thereby causing dandruff. The flakes will be typically smaller in dry scalp when compared to oily scalp.
  • Gender– Testosterone hormone influences the secretion of oil from sebaceous glands. Men are more likely to be affected than women.
  • Poor hygiene– This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you can get dandruff. It’s time to break the habit!
  • Low immunity– People with Parkinson’s disease, HIV or epilepsy have low immunity and are more prone to dandruff.
  • Having other skin conditions like acne, psoriasis, eczema, and erythema can cause or aggravate seborrheic dermatitis.

Also check, Remedies for oily scalp

Home remedies for dandruff

The following are some of the home remedies for dandruff

1. Coconut oil 

Coconut oil is rich in Medium Chain Fatty acids (MCT). These MCTs are easier to burn and harder for the body to convert into fats. It is a rich source of Vitamin E and almost 100% fat. It is one of the simple home remedies for dandruff. Coconut oil has antibacterial and antifungal properties. You can frequently massage your hair with warm coconut oil and also a few drops of lemon juice and wash your hair after sometime. You can also mix coconut oil with essential oils like cedarwood oil to enhance the anti-dandruff properties.

Also check, Benefits of coconut oil

2. Neem

Neem is an extremely efficient home remedy for dandruff. It has antibacterial, antifungal and also anti-inflammatory porperties. Make a thick paste of neem leaves by crushing it. Apply it on your scalp. Wash it after some time.

Also check, Remedies for dry and frizzy hair

3. Garlic

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and also inflammation in the body. It is also one of the simplest home remedies for dandruff. It has antifungal properties. Grind some garlic cloves to make a paste and add 2 teaspoons of honey.  Mix it and apply the paste on your scalp. Wash your hair after some time.

Also check, Remedies for dry cough

4. Tulsi leaves

Tulsi leaves have both antibacterial and antifungal properties that help to treat dandruff. Grind a few tulsi leaves and 2 amla  to make a paste. Apply this paste gently on your scalp. Allow it to dry and rinse well.

Also check, How to boost immunity in kids

5. Curd

Curd is one of the easiest home remedies for dandruff. Mix ½ cup of curd and also 1 tablespoon of honey. Apply this to your hair and scalp completely. Keep it for about 20-30 minutes. Rinse well and ensure that all the residues of curd are washed off.

Also check, Role of probiotics in gut health

6. Egg mask

‘Do not use it if you have an egg allergy.’ Eggs contain a lot of protein, saturated fats, vitamins, and also biotin. It has the ability to manage dandruff. Furthermore, it makes the hair shinier and healthier. Whip one or two eggs according to the length of your hair. Mix 1-2 tablespoons of olive oil to it. Whisk it until they are frothy. Apply on the hair and scalp. Make sure that the entire length of hair is covered. Tie and cover your hair with aplastic wrap. Rest it for 30 minutes. Rinse well.

Also check,Natural ways for hair growth

7. Banana and apple cider vinegar mask

This fruit is almost universally adored. Bananas are not only good for the body but also for the hair. They are high in potassium and contain a lot of moisture. Apple cider vinegar has antifungal properties. This combination is one of the most efficient home remedies for dandruff. Mash one banana. Mix 2 tablespoons of apple cider vinegar. Whisk and make a paste. Apply thoroughly from roots to tips. Let it rest for 45-50 minutes. Rinse well.

Also check, Home remedies for facial hair

8. Fenugreek seeds

Fenugreek seeds are rich in protein and nicotinic acid that aids in managing many hair related issues like dandruff or dry hair. It do wonders to your hair. It also helps in reducing the hair loss and growing new hair on the spots. Soak the fenugreek seeds in water overnight. Grind it and add one 1 teaspoon of lemon juice. Apply it on your scalp and allow it to dry for sometime. Rinse well.

Also check, Remedies for alopecia areata

9. Olive oil

Olive oil is high in vitamin E and omega-3 fatty acids, and it also has excellent emollient and protective properties. This oil is suitable for all hair types and makes the hair super soft. Furthermore, it aids in the retention of moisture in the hair, protects keratin, combats dandruff, and conditions the hair. Scalp revitalization, nourishment, and hair growth are all added advantages. It helps to treat dandruff. Simply, massage your scalp with olive oil before hair wash. You can also mix olive oil with essential oils like lemongrass oil to enhance the anti-dandruff property.

Also check, Essential oil for hair growth

10. Aloe vera

Aloe vera is also one of the effient remedies for dandruff. Vitamins A, C, and E are present in aloe vera. These vitamins all support healthy cell growth and lustrous hair by helping in cell turnover. Furthermore, aloe vera gel contains folic acid and vitamin B12. Your hair won’t fall out if you use either of these components. Massage your scalp with aloe vera gel and rinse it after sometime.

Also check, Remedies for premature greying in kids

Tips that help to manage the dandruff

  • Avoid touching your scalp because touching or scratching can also introduce dirt which can aggravate dandruff.
  • Wash your hair frequently to avoid oil build up
  • Avoid wearing hats or sarves
  • Comb your hair when it is dry
  • Get sufficient sleep and relax because stress can also increase dandruff

Also check, Foods for skin and hair of kids


PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To stop Dandruff, Hair fall & Strengthen Hair & Body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |


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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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