Does your child often get distracted while studying or performing any task? Does he/she frequently forget what they studied the day before? Do they find it difficult to memorise their poems or rhymes? Can they not focus or stay attentive in the classroom? Then this indeed makes it necessary to take steps for the development of all these cognitive skills. We have it all for you! Grab this for your kids and let them grow to their fullest!
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Improved Memory power
HOW DOES BRAIN BOOSTER HELPS IN FOCUS AND MEMORY
It is a healthy brain booster food that contains nutrients such as nuts, seeds, and Ayurvedic herbs such as Brahmi, Shankhpushpi, and Ashwagandha, all of which can strengthen the left side of the brain, which is involved in cognitive performance. The brain booster food also aids in the child’s natural provision of omega-3, healthy fats, and protein. You will initially notice the advantages of focus. When their focus is sharpened, their memory power improves.
Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds can be best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.
Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.
Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!
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Are you a new mother who is unsure of how long to breastfeed your newborn? Do you know how frequently you need to nurse your baby? Have you noticed that your baby seems to be more hungry than usual? When you are a new parent, finding out the reason behind your baby’s crying can look like a mystery. The good news is that part of the mystery can be avoided by carefully following the breastfeeding schedule. Here is the breastfeeding schedule that new moms can follow during the first year of babies. Keep reading to find more details.
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Importance of breastfeeding
The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life and to continue it for at least 12 months. Breastfeeding is a good choice for both babies and mothers. For babies, it can protect against infections and reduce the rates of future health problems like diabetes, obesity, and asthma. For mothers, breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery. Breastfeeding also reduces the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies. You can either feed the baby directly or pump your milk and use a bottle to feed the baby.
Every baby is unique. Newborns start growing very quickly as soon as they are born. While every baby’s feeding requirements may vary slightly depending on their weight, age, and other aspects, the majority of moms will adhere to a regular breastfeeding schedule. Knowing how much to feed your newborn baby is very difficult. Let your baby decide how much he/she wants to drink. You should not feed forcefully. Consult your doctor if required. Guide to feed your newborn:
Age
What to feed
Amount feed
Feeding frequency/day
0-1 months
Breastmilk
45-90 ml every 2 to 3 hours
8 to 12 times (on demand )
1-2 months
Breastmilk
120 ml every 3 to 4 hours
6 to 8 times
2-4 months
Breastmilk
120-180 ml every 3 to 4 hours
6 to 7 times
4-6 months
Breastmilk
120-230 ml every 3 to 4 hours
6 to 7 times
6-9 months
Breastmilk+ Fruit and vegetable purees
180-230 ml every 3 to 4 hours+ 2 to 4 teaspoons of solids
5 to 6 times
9-12 months
Breastmilk+ Fruits Vegetables Dairy products
180-230 ml every 4 hours+ 3 to 4 teaspoons of solids
Make sure your child latches on comfortably. It can be challenging at first, especially for new mothers, but eventually your baby might start to latch more easily
Calculate the interval between breastfeeding
Each time you feed, switch between the breasts.
You might need to nurse more frequently when your baby gets bigger.
It can be challenging to make little changes once you and your infant have established a routine. You will need to modify your baby’s feeding plan as he/she develops and her nutritional requirements alter.
Your child will start to become more active at 3 months, start to nurse less frequently, and possibly sleep through the night for extended amounts of time.
Your baby is likely to receive the proper nutrients if you notice the weight gain and growth at a regular rate.
Another excellent way to tell if a baby is eating properly is by counting how many of his diapers are wet. An infant needs four to six wet diapers each day on average.
Based on the physical development of the baby, the solids are introduced. Firstly, proper development of digestive enzymes is required. The digestive enzymes in the stomach develop between 4 to 6 months and it aids in digestion. Early introduction of solids before proper development of digestive enzymes leads to more digestive problems and food allergies. Secondly, good head and neck control is required to easily accept solids, chew and swallow them. In addition to this, you can introduce solids when your child shows interest in food or is still hungry after being breastfed. You can design a meal plan or food chart for your baby and follow it. Since milk is still the prime source of nutrition to the babies, introduce solids between the milk feeds.
At 7 to 9 months, it can be advantageous to increase the types and amount of solid meals in your baby’s diet.
Your baby might only require four to five midday feedings at this point.
Introduce different flavours and varieties of food to your baby by pureeing them with only one component, then slowly introduce combos to his meals.
As your baby’s body grows and needs solid foods for nutrition, he or she may gradually start to wean off breast milk.
There are two approaches to weaning from breastfeeding namely traditional approach and Baby Led Weaning approach.
In Traditional weaning for babies approach, you feed your baby and gradually introduce solid foods. You will begin with smooth purees before moving to mashed and chopped foods, then finger foods and finally small bites.
In the Baby led weaning approach, babies are encouraged to self-feed from the start. You can introduce solid foods as finger foods and allow your child to explore solids at their own pace.
Around 9 months of age, the food schedule of a baby should consist of three proper meals a day with one or two healthy snacks in between. These snacks can include fruits, finger foods, or any light preparations. In spite of this your baby still needs breast milk or formula milk as an important part of his/her meal plan. Milk is the most essential source of protein and at this age the baby needs ample protein as it is the building block of the body.
Foods that help to meet the nutritional needs of breastfeeding moms
1. FENUGREEK:
Fenugreek is one of the most effective meals for increasing milk supply and quality. It helps in adding vitamin A, B1, B2, C and calcium to activate the mammary glands to boost the production of breast milk which helps to increase weight in newborns.
Moringa is rich in iron, vital for a nursing mom. It helps in restoring the lost blood during labour. Also, Moringa, being high in Vitamin K, aids in blood coagulation. It is very beneficial for ladies who are experiencing heavy postpartum bleeding. Consuming moringa leaves can also assist with labour discomfort. The anti-inflammatory and antibacterial characteristics can help in removing uterine sluggishness following birth.
This Ayurvedic herb has been used to help women with breastfeeding concerns, aids cellular damage, boosts immunity, and helps with constipation. Shatavari has antidepressant chemicals as well. As a result, it can help to prevent postpartum depression or anxiety, which are common among nursing moms.
Breastfeeding women who wish to produce a good milk supply or maintain their supply might benefit from consuming ginger.It is widely administered to women in the early postpartum period to aid in the healing process.Digestive enzymes supplied to the infant through breast milk may help digestion in a baby’s undeveloped stomach, alleviating colic symptoms in newborns.
Nuts like peanuts, Almonds, Cashew, and Hazelnut are packed with protein and fibre. It is rich in micronutrients like zinc, iron, copper, and folic acid. Some people are concerned about the high-fat content of nuts, although the majority of the fat is “healthy” monounsaturated fat. These nuts help to boost milk production. These are a reasonably good source of proteins and also healthy fats, ensuring a healthy weight gain for the baby.
During the first two years of life, the brain grows at its fastest. As a result, the crucial fatty acid DHA, which promotes brain development, is a key component of breast milk. Moms may ensure that their milk is full of omega-3 fatty acids by consuming omega-3 fatty acid-rich foods such as ground flax seeds, chia seeds, pumpkin seeds, and sunflower seeds.
Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.
For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, Turmeric may help nursing mothers by increasing milk production, boosting immunity, relieving pain, and lowering depression.
Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development. A strong immune system is also responsible for healthy weight gain.
It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.
It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.
Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.
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2 tablespoons of Milk Jaggery Spread will help to boost milk supply, quality, supply & mothers’ and baby’s health.
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Does your child frequently experience stomach ache? Is your child burping all the time? Does your child eat less than usual because they feel full? Did your child have a enlarged or swollen belly? Does your child have a very limited appetite? These are some signs of “Gastritis”. More than half of the people around the globe have gastritis. It can cause serious illness by damaging the inner lining of the stomach. Can we fix it in a more convenient way? Let’s say goodbye to gastritis with these effective home remedies.
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Home remedies for gastritis
Here are 12 effective home remedies for gastritis that help to ease the symptoms:
1.Yogurt and turmeric
Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health. Turmeric has antibacterial and also antiviral properties and acts as one of the best home remedies for gastritis. It helps to treat the inflammation of the stomach.
Ingredients
Yogurt and Turmeric powder
Things to do
Add a pinch of turmeric powder in yogurt and have it every day.
Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion, reduces bloating, gas and also promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues.
Ingredients
Carrots and beetroots
Mustard seeds
Asafoetida (Heeng)
Salt
Turmeric
Water
Procedure
Wash the carrots and beetroot and chop them into small pieces.
Boil the water and add chopped carrots and beetroot, 1 teaspoon of salt and mustard seeds, a pinch of turmeric powder and asafoetida
Let it cool and blend the ingredients.
Fill it in a glass jar and allow it to ferment for 3-5 days.
Kefir is a combination of bacteria and yeast fermentation. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. It has a tangy flavour and a consistency similar to a drinkable yogurt. It is a rich source of probiotics that can help maintain gut health, proper digestion and support the immune system. Kefir is one of the best foods for digestion problems.
Sprouted grains are fiber rich food. The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and also detoxification of the colon. It also diminishes the symptoms of gastritis.
Ingredients
Mung bean
Moth bean
Black chenna
Salt
Turmeric
Procedure
Soak mung bean, moth bean, black chana overnight, let it sprout and grind it to make paste.
In a bowl, add the sprout paste, curd, chopped onion, tomato, salt, a pinch of turmeric and mix well.
Pour the batter on a hot pan and cook it for 2 minutes on low flame.
Drop oil on edges and flip it to cook on the other side till it turns golden.
Things to do
You can have this sprouted grain pancake for breakfast and also for dinner.
Banana stem is a great home remedy for gastritis, as it is 60% fiber or it is a fiber rich food which helps in bowel movement and contributes to the growth of beneficial bacteria in the gut. It helps in balancing the level of acid in the stomach. It also helps in flushing out toxins from the body and helps to maintain proper gut health. Banana stem is extremely high in Vitamin B6, which keeps haemoglobin high, gives ample energy and also help kids fight weakness, fatigue and crankiness.
Ingredients
Banana stem
Curd
Turmeric
Water
Salt
Procedure
Remove the outer layer of banana stem and chop it into tiny cubes.
Wash the chopped pieces in water for 2-3 times.
Remove the external fibers from the stem.
Strain the water and add curd, a pinch of turmeric and salt to taste.
Things to do
You can have this banana stem raita with your meals.
Honey is an excellent food for boosting digestion in children and treating digestive problems. It is a good prebiotic that aids in the maintenance of healthy gut flora. It also aids in the treatment of constipation and speeds up the process of digestion. In addition, it is considered as one of the best home remedies of gastritis and prevents stomach ulcers and inflammation. Honey can also help with indigestion, bloating, and flatulence.
Things to do
Mix 1-2 teaspoons of honey in warm water and drink every morning on an empty stomach.
Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and also prevents disease promoting bacteria from growing at the same time. It alleviates the symptoms of gastritis.
Things to do
Chop the raw garlic into tiny cubes. Eat the garlic chunks directly or also have it with a teaspoon of honey each day.
Green tea contains polyphenols and it helps to improve your body’s digestive process. Studies on green tea extracts have demonstrated drinking the green tea with honey is an excellent home remedy that helps to reduce inflammation caused by gastritis. Green tea extract has high antioxidant content, which also helps to improve health and body composition.
Ingredients
Green tea
Water
Honey
Procedure
Boil the water and pour in a glass
Add 1 teaspoon of green tea in the water and soak it for 3 minutes.
Filter the tea leaves and add 2-3 teaspoons of honey.
Things to do
You can drink a cup of green tea one or two times a day.
The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and also lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.
Ingredients
Aloe vera gel (1 leaf)
Honey (3-5 tea spoons)
Water (1 litre)
Procedure
Wash the sap from Aloe vera and remove the thorns
Peel the aloe skin
Cut the aloe vera gel into tiny cubes and wash it properly
Add aloe vera gel and honey in boiling water.
Cook in simmering water for 10 minutes.
Let it cool for sometime
Also, you can store it in the refrigerator upto 1 week.
Things to do
Each day, you can drink 1 glass for one or two times.
Cabbage is rich in vitamin C, flavonoids and antioxidants. It helps in treating the inflammation and improves gut health. Papaya contains enzymes like papain and chymopapain. It was believed that the natural enzymes present in papaya help to improve digestion and also reduce the inflammation caused by gastritis.
Ingredients
Cabbage
Papaya
Turmeric
Water
Procedure
Wash and chop the cabbage into small pieces.
Peel the papaya, remove the seeds and cut into small pieces.
Cumin seeds (jeera) have anti-inflammatory and also anti-bacterial properties. Cumin contains bioactive compounds like polyphenols and antioxidants which helps to prevent oxidative stress. Jeera water has cooling properties that aids in digestion and also improves gut health. Jeera is easily available so it is one of the most convenient home remedies for gastritis.
Procedure
Boil 1 litre of water and add 3-4 teaspoons of cumin seeds for 10 minutes.
Strain the water and remove the cumin seeds.
Let it cool and have it regularly
You can also store it in a pot.
Things to do
You can drink jeera water instead of normal drinking water everyday.
Tender coconut water is one of the simple home remedies for gastritis. Coconut water contains electrolytes, Vitamin B and minerals. It is proven to have cooling properties. It helps to reduce the inflammation of the stomach and also aids in digestion.
Things to do
Drink 2-3 glasses of coconut water after each meal.
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Almost all of the nutrients that we get from foods are absorbed by our gut. Kid’s gut health is vital for their overall well being as it influences many aspects of health. The gut microbiome of a child is built before birth itself. This healthy microbiome not only improves the gut health but also helps to fight against various infections by improving the immunity. Do you know how gut health influences immunity? What is the role of gut microbes and its link with immunity? Let’s unravel the connection between gut health and immunity in this article.
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Gut microbes and its role
There are trillions of microorganisms or bacteria living in the human body. Although the majority of them are beneficial, when unbalanced, they could be dangerous. Gut microbiota is a broad and diverse population of microbes which has a significant impact on human health. Humans’ ability to absorb nutrients depends on the condition of their gut bacteria. Beneficial bacteria residing in our gut are contributing to digestion and overall gut health. In fact, complex compounds in meats and vegetables can be broken down by the body with the assistance of gut microbes. Our body is unable to break down plant cellulose without the help of gut microorganisms. The metabolic processes of gut microorganisms may potentially affect food cravings and satiety.
The capacity of the body to fight against pathogenic infections is referred to as immunity. According to certain studies, the body may encounter microbes before birth. This first encounter of microbes can give rise to acquired immunity which is responsible for immunological memory. After coming into contact with same germs, our immune system picks up the better way to fight with them. This enables a faster and more efficient reaction against pathogens. 70-80% of immune cells are located in the gut. Beneficial gut microbes produce bacteriocins which are antimicrobial compounds capable of eradicating pathogenic bacteria. Additionally, they nourish the lining of the stomach and regulate immunological responses. The growth of the microbiota can be affected by interruptions in these early encounters.
Probiotics are live bacteria (naturally occurring in food) that are good for you, your digestion and for your GUT HEALTH! Fermented foods are the most natural source of live bacteria that is Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible like yogurt, kefir. Other fermented foods such as sauerkraut or kimchi also contains probiotics. Probiotics the best food for healthy gut.
Prebiotics is a source of food for your gut’s healthy bacteria or food maintaining gut health. It does not get fully digested in the body and reaches the large intestine. The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria.
If you keep yourself hydrated, it has positive effects on the mucosal lining of the intestine, as well as on the balance of good bacteria in the gut. Water intake is as important for gut health as food intake. You can also offer your kids coconut water, buttermilk and other healthy summer drinks to keep them hydrated.
High consumption of ultra-processed food and low consumption of fiber and vegetables can affect gut health. Most of the processed food contains a lot of sugar, artificial colors, flavours and unhealthy fats which have diverse and less healthy gut flora. On the other hand fiber is fuel for colon cells and helps to keep the digestive tract flowing. Always encourage your child to make healthy food choices.
Outdoor playing and exercise is essential for overall well being and gut health. Regular exercise and physical activities encourages the intestine to speed up a lethargic digestive system and help to get waste moving through the body. Always encourage your kids for daily outdoor activity to maintain a healthy gut.
A diverse diet, limiting the intake of processed and refined foods, and getting enough dietary fibre are all aspects of a healthy lifestyle which can support gut health and improve immunity. Here are some foods to improve the gut health and immunity:
1.PARTIALLY HYDROLYZED GUAR GUM:
Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. Undoubtedly, it is one of the best gut-healthy foods. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum
Treating diarrhea/ constipation and IBS symptoms
Lowering cholesterol
Manages high blood pressure
Control diabetes
Weight loss
Enhance Mineral absorption
2. Fructooligosaccharides (FOS):
Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fiber. It can reduce, or eliminate constipation.
Citric acid is the weak organic acid present in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But citric acid has many health benefits also:
Citric acid helps to convert food into energy.
It enhances calcium, phosphorus and Magnesium absorption through the gut.
This also prevents calcium crystals or kidney stones from forming.
4. ORANGE EXTRACT:
Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition. The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.
Stevia is a kind of herb and one of the Alternatives of sugar made up of the leaves of a stevia plant. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.
The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and also improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.
Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.
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Does your child have constant tummy aches? Is your child burping all the time? Does your kid feel full and eating less than usual? Does he/ she have frequent stomach upset? If this is the case, your child may be dealing with “Gastritis”. Continue reading to know more about gastritis.
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Gastritis
Gastritis is a common condition which occurs due to a variety of reasons. More than half of the people around the globe have gastritis. Our stomach is coated with two protective mucus layers. The outer mucus layer is thin but the inner mucus layer is 50-200 micrometre thick and coated in the inner wall of the stomach. This mucus layer protects the stomach from acid and germs. When this mucus layer gets irritated or inflamed, it will cause damage in the stomach lining which is referred to as “Gastritis”.
Gastritis is mainly caused by a harmful bacteria (bad bacteria) which causes infection in kids. Most of the bacteria in our body are good for our gut which is called as “Beneficial bacteria”(Good bacteria). These good bacteria help in digestion and maintaining the gut health. If we increase the good bacteria through our diet, it will fight with bad bacteria, virus and fungi thereby reducing gastritis.
Gastritis can be classified into two types, acute gastritis and chronic gastritis depending on how long the symptoms persist.
1. Acutegastritis
Acute gastritis will suddenly start with intense stomach pain when we have spicy and oily foods or due to bacterial infection or injury. It is also known as Self-limiting which means the illness and pain will be temporary that goes away on its own and doesn’t impair the health in the long run.
2.Chronic gastritis
Chronic gastritis on the other hand starts with dull stomach ache and will cause serious illness in the stomach. It is also known as Non Self-limiting which means the inflammation of the mucus layer will be aggressive and damage to the stomach lining will be permanent.
Gastritis can be caused due to various reasons. Here are some of the causes of gastritis
1. Bacteria and fungal infection
The main causes of chronic inflammation of the mucous layer of the stomach are bacterial and fungal infection. It will spread through contaminated foods or drinking water. It will also affect people with weak immune system.
All spicy foods contain a chemical compound called capsaicin. This compound may aggregate the esophageal irritation and also the food remains in the stomach for a long time. Eating spicy, oily, salty, deep-fried and highly acidic foods will increase the severity of gastritis.
Some painkillers like ibuprofen or aspirin are often advised to be taken after a meal. Food aids in reducing the inflammation of stomach lining. Taking more antibiotics or painkillers in an empty stomach can damage the mucosa of the stomach leading to gastritis.
4.Stress
Stress and anxiety usually causes excessive contraction of muscles. If the stomach muscles get impacted by stress, it pressurizes the stomach and leads to the increased production of acid. The acid thereby damages the stomach lining and causes gastritis.
The parietal cells present in the stomach produce the stomach acid. The body’s own immune system mistakenly destroy these cells and causes inflammation of stomach lining thereby leads to chronic gastritis. This will further increase the pH of the stomach which makes it difficult to absorb Vitamin B12 and iron leads to deficiency.
Following are some foods and herbs that can help to manage the symptoms of gastritis.
1. PARTIALLY HYDROLYSED GUAR GUM
Guar gum is a fibre made from guar bean or Indian cluster bean. Undoubtedly, it is one of the best gut-healthy foods. While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fibre and it regulates gut function.
When the gastric emptying is slow, it will cause inflammation in the stomach. According to the study conducted by NIH, guar gum helps in increasing the gastric emptying time in patients with severe gastric retention which leads to reduction of inflammation of stomach lining. It has also been useful in treating Ulcer, Irritable bowel syndrome (IBS) symptoms in both adults and kids.
2.Fructo-oligosaccharides (FOS- Prebiotic Fibre)
Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract which in turn stops the spread of Helicobacter pylori. It helps in reducing the symptoms of gastritis.
The papaya fruit contains two enzymes, papain and chymopapain. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Papaya is rich in antioxidants like zeaxanthin as well as micronutrients like folate, vitamin A, magnesium, copper,B vitamins, vitamin E, calcium, potassium and vitamin K. The natural enzymes present in papaya help to improve digestion and reduce the inflammation caused by gastritis.
Due to its antibacterial and antiviral properties turmeric is one of the best foods for gastritis. It inhibits the growth of Helicobacter pylori (bad bacteria) and treats the inflammation of the stomach.
Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and prevents disease promoting bacteria from growing at the same time. It alleviates the symptoms of gastritis.
6. Water
If you keep yourself hydrated, it controls the level of acid in gastric juice as well as the balance of good bacteria in the gut. Water intake is as important for the gut as food intake. You can also offer your kids Coconut water which helps to heal the inflammation of the stomach and buttermilk which neutralises stomach acids.
7. Probiotics
Probiotics are live bacteria that aids in digestion and maintain the gut health. These “beneficial” bacteria are rich in foods like yogurt, kefir and kanji. Probiotics help to reduce the inflammation of stomach lining.
It is a shrub and an essential herb in ayurvedic medicines. Giloy treats wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties which not only helps in boosting immunity, but Giloy stem can also help improve digestion, reduce constipation, acidity, gastritis and bloating. It works well for people with a weak digestive system.
Isabgol is driven from the seeds of plantago ovate. It have probiotic potential, which supports the growth of beneficial bacteria and increases the production of short chain fatty acids, which has positive effects on colonic health. Psyllium is also rich in fiber contents and has the ability to absorb water that means it soaks up water in your gut and makes bowel movement easier. It is a natural remedy for gastritis.
Foods to Avoid
These foods do not cause gastritis but aggravate the symptoms of gastritis.
1. PROCESSED SUGAR AND MEAT
Sugar mixes with saliva which contains beneficial bacteria to cause an acidic environment. It causes inflammation in the body which results in weaker immunity. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other. Meat is rich in fats and proteins, so it is difficult to digest.
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Who wouldn’t love a nutridense and tasty food? Of Course, everyone would! Especially recipes cooked with authentic ingredients are just so superb and mood enlightening. So How do you like to pour in some extra nutrition into your Kids diet? Have you ever thought about tasty and healthy food recipes packed with ayurvedic herbs? Ayurvedic herbs like Ashwagandha, Brahmi, Shankhapushpi contribute to enhancement in brain’s functioning by maintaining overall sound brain health! And thus adding them into your recipes all-together is indeed a great way to begin.
Let’s look at some interesting recipes using Iyurved’s savoury spread.
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8 TASTY AND HEALTHY FOOD RECIPES USING BRAiN BOOSTER SAVOURY SPREAD
Let’s take a look at these 8 tasty and healthy food recipes fortified with the richness of Ayurvedic herbs. Perfect healthifying meals for all! Its a collection of kids friendly savoury recipes that can become your kids favourite.
Soak moong dal overnight and grind it to make paste.
In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Brain Booster savoury spread (order here) and mix well.
Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
Serve this tasty and healthy food recipe rich with herbs!!
1 cheela – 128 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
3. Paneer vegetable fried rice
It is no surprise that paneer, or cottage cheese, is a household staple in most Indian households. Paneer is healthy, high in protein and calcium, simple to prepare, and also versatile enough to be used in a number of tasty and healthy food recipes. This is also why paneer is a favourite among moms, especially when there are fussy eaters in the family!
In a pan, add ghee, cumin seeds and allow it to splatter.
Add chopped onion and saute well. Then add grated carrot, chopped beans and fry until they turn soft.
Now add grated panner, Iyurved’s Brain Booster savoury spread (order here),pepper powder, salt and mix well.
Next, add the rice, mix well and fry for 2- 3 minutes until everything is properly combined.
Finally season with cinnamon powder and turn off the flame.
Sprinkle some coriander leaves and spring onion and serve!!
1 cup – 385 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
4. Carrot beetroot pasta
It is one of the pasta recipes with vegetables like beetroot and carrot that are complete, nutrient-dense superfoods, also rich in vitamins and fibre. Also, aids in relieving constipation by boosting the metabolic system. Along with the phytonutrients, beets are high in iron, while carrots are fibre-rich and keeps the gut healthy. (7 Proven health benefits of beetroot for kids and adults)
Take a bowl and add jowar flour, tapioca flour, cooked oats, yeast (optional), salt and water to make a soft dough for millet pizza base.
Leave it to rise for an hour.
Preheat oven for 5 min. Roll millet pizza base and apply Iyurved’s Brain Booster savoury spread (order here) and pizza sauce. Sprinkle cheese, bake for 10 min at 220 degree celsius.
Nutritious pizza is ready to serve!!
1 Pizza – 246 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
Tomato soup is a South Indian tomato rasam dish that is especially good for newborns who have a cold or cough. When they are unwell, it makes digestion simpler and promotes a quick recovery. This also improves immunity, aids digestion, and stimulates appetite in children. It not only calms the stomach, but it also tastes great. It can be served as a soup or combined with steam-cooked rice for children. (Reasons for loss of appetite and 5 foods to increase your child’s appetite)
In a saucepan, add water and boil the tomatoes for 5-10 minutes.
Switch off the flame and let it cool down. Then peel the skin off the tomatoes and keep it aside.
In another pan, roast the pepper, cumin seeds, garlic and grind them along with the peeled tomatoes to form a smooth paste.
Then heat the saucepan with oil, add tomato paste, Iyurved’s Brain Booster savoury spread (order here) and cook for a minute.
Add water and boil for 5 minutes on low flame.
Garnish with coriander leaves and Serve!!
1 cup – 53 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein).
8. Aloo gobi paratha
Aloo gobi paratha is basically an Indian flatbread dish stuffed with a mixture of veggies. This is a paratha dish with a potato and cauliflower filling within. An ideal lunch box menu for kids.
Aloo gobi paratha
Ingredients
2 cups Wheat/Jowar/Ragi flour
1/2 cup mashed cauliflower (gobi) florets (boiled and mashed)
Mix wheat flour and salt in a bowl. Gradually add water little by little and knead to make a soft dough.
In a pan, add ajwain or jeera, ginger garlic paste, mashed aloo and gobi, chilli powder,turmeric powder, coriander powder, Iyurved’s Brain Booster savoury spread (order here) and salt, mix well and cook for 3 mins in low flame.
Divide the dough into equal portions.Take a small ball and flatten it out lightly..
Place the gobi aloo filling and seal it on top and roll the paratha evenly.
Heat the tawa , spread oil, cook on a medium flame for few seconds.
Once one side is done, flip it over. Apply oil till it turns golden brown.
Drizzle some ghee on both sides and serve hot.
Aloo gobi paratha is ready!!
You may add Iyurved’s Brain Booster savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.
1 Aloo gobi paratha – 244 calories Additional nutrition benefits ( 1 tbsp of Iyurved’s Brain Booster savoury spread gives 126 calories with 5.36g of protein)
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According to the Centre for Disease Control and Prevention, 1 in 10 women experience trouble getting pregnant. Our body’s physiological processes are directly impacted by the food we eat and the nutrients we consume. A deficiency in vital nutrients can progressively cause serious health problems and possibly have an impact on fertility. Social pressure and familial expectations play a role in childbearing and stress that goes along with it. This stress messes with a woman’s hormones, making it challenging for her to conceive naturally. A stress-free and happy lifestyle is essential to avoiding reproductive issues. Hence, incorporating these healthy foods for increasing female fertility can be beneficial.
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fertility and Nutrition:
Only when you have identified the underlying cause of your infertility can you start to benefit from foods that increase female fertility. The infertility issue can be solved by identifying the gaps and integrating the correct nutrients through the appropriate food sources. You can increase your fertility by leading a stress-free lifestyle and eating a well-balanced diet. The female reproductive system is intricate and requires the right nutrition to function effectively. Nutrient-dense foods must be regular in your diet if you want to boost the health of your reproductive system.
Tips and Remedies to foods for increasing female fertility
A healthy diet rich in nutrients along with some tips helps to improve fertility. The following are some tips to manage and prevent infertility in females.
Maintaining Healthy Routine
Tracking the ovulation cycle
Healthy Diet
Maintain a Healthy Weight
Quit Smoking and Alcohol consumption
Reduce the intake of caffeine
Be cautious around toxic chemicals
Check the label before using any lubricants to see if they kill sperms
Have a stress-free lifestyle
Have a happy and healthy sexual life
Foods for increasing female fertility:
1.Nuts:
Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.
a. Almonds:
Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.
B. Cashews:
These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!
Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grammes of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.
C.Hazelnuts:
They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.
D. Peanuts :
Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.
Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.
Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.
Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.
This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.
4.Shatavari:
Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.
5.Lodhara:
Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.
Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.
Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.
SCIENTIFICALLY proven studies ON HERBS THAT IMPROVE FERTILITY IN WOMEN
There are many researches that support the benefits of Ayurvedic herbs boost fertility and improve the sexual wellness in women. Few are as below.
Shatavari may improve female reproductive health issues including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility possibly by reducing oxidative stress level and increasing level of antioxidants in the body.
Similarly, many researchers have studied the fertility improving effects of herbs such as shatavari, lodhara, ashoka, aloe vera etc. These herbs are helpful in treating conditions like PCOS, cervical mucus, small underdeveloped cervix, failure to conceive etc.
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A child’s brain undergoes an amazing period of development from birth to first few years of life. More than 1 million new neural connections are formed every second. Since the brain develops rapidly from birth to age 5 in children, it affects the overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. Including healthy brain food along with brain-stimulating activities can help them to sharpen memory, improve focus and help with better cognitive development.
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Brain Developmental changes from Newborn to infant
A newborn baby’s brain continues to expand in size until the age of five, with the first two years of life being the most crucial. The stages of your baby’s brain development may be case-specific, but doctors will have a number of benchmarks to use as a guide that are based on the typical development of kids in their age group. As a result, doctors are better able to spot any growth delays that might be a sign of more serious health or developmental problem.
Infants’ brain development includes not only the improvement of their physical abilities but also of their emotions, senses, and ability to learn new languages for everyday communication. Baby milestones like the ability to recognise her parents, wave at known faces, hold items, play with a toy, utilise a teething ring, etc. can be used to monitor the development of an infant’s brain. The baby’s capacity to take in, process, and apply information is demonstrated by all of these developmental milestones.
Healthy Brain Foods to boost brain development in kids:
The following are some of the top foods for the brain that you can feed your little Einstein to keep him/her mentally sharp:
1.Tapioca Starch
Tapioca starch is a great source of Vitamin K. This nutrient is very important for the proper functioning of the neurological system. The vitamin prevents free radicals from damaging brain tissue and keeps the neural networks active. Additionally, it contains dietary fibres like cellulose and pectin that aid to maintain digestion and healthy gut health.
Sage is a great source of vitamins, minerals, and antioxidants. It has been demonstrated to strengthen your brain’s defence mechanism and aid in memory, problem-solving, thinking, and other cognitive functions.
3.Flax seed:
Flaxseed, which is high in Omega 3 fatty acids, aids in regulating and promoting general brain function. It is particularly rich in alpha-linolenic acid (ALA), a form of omega-3 that has been closely associated with brain health. It contributes to better circulation and inflammation reduction in addition to enhancing cognitive function.
4. Vitamin K2-7 (Menaquinone):
A reduction in cognitive impairment symptoms, depression, and anxiety, as well as improved learning and spatial memory, have all been associated with vitamin K supplementation. It also provides essential nutrients for the strong nervous system.
5.Omega – 3 Fatty Acids:
Omega-3 fatty acids are considered as healthy brain food that may counteract oxidative stress and inflammations, two drivers of cognitive decline. It also increases the concentration power in kids. These healthy fats have amazing brain-boosting power and play a vital role in enhancing memory and attention span.
FOS (Prebiotic fibres) are beneficial for many important functions, such as enhancing mood, working memory, learning memory, and reaction time. Prebiotics may support both cognitive enhancement and avoid behavioural changes. They also aid in a variety of digestive issues, encourage the growth of beneficial bacteria in the gut, and even strengthen your immune system.
There are significant amounts of various vital amino acids in rice protein. It has been demonstrated to build muscle mass and increase strength. It is rich in non-heme Iron which plays a major role in transporting oxygen throughout the body and helps in improving brain health and metabolism. Moreover, compared to many other protein powders, rice protein is regarded to be much simpler to digest.
8. Sprouted Moong Dal:
The nutrient-dense sprouted moong dal is an excellent source of essential vitamins and minerals like calcium, iron, potassium, magnesium, and B vitamins. Excellent for bone strength and helps maintain brain health.
Moringa includes 100% of the recommended daily allowance of Vitamin E and K, which is excellent for strengthening bones and improving skin and hair. It is also a fantastic source of vitamin B1, which has amazing effects on a child’s brain. The high iron content of moringa promotes brain sharpness. It aids in strengthening memory and learning while also enhancing neurotransmission in the brain. It lessens oxidative stress and the degeneration of brain nerve cells.
Beetroot nitrates may boost brain function by encouraging blood vessel dilatation and so improving blood flow to the brain. It contains Vitamin C, B9 (folate), calcium, potassium, copper, manganese, iron, nitrates, proteins, and phytonutrients (betalains). It’s known to specifically increase blood flow to the frontal lobe of the brain, which is connected to higher-order cognitive functions including decision-making and working memory.
11.Spinach:
Spinach is packed with brain-boosting nutrients like vitamin A, B12, K, and iron. According to research, just one serving of spinach per day may help your brain stay a decade younger (likely due to Vitamin A) than people who do not regularly consume green leafy vegetables. Spinach is a complete superfood in addition to being a brain booster.
12.Giloy:
This healthy brain food is found to increase dopamine levels, boost locomotor function, decrease oxidative stress and help in overall brain health. Giloy possesses anti-inflammatory qualities that aid in the recovery of brain cells that have been injured. Additionally, it can also help to boost immunity.
Alfalfa has a diverse range of vitamins, minerals, and bioactive substances, which contribute to its many health advantages. The antioxidant properties of alfalfa may lessen the cellular harm brought on by free radicals.
14. Barley Grass:
Gamma-Aminobutyric Acid (GABA), a chemical messenger that works in the brain to regulate emotions and alleviate stress and anxiety symptoms, is abundant in barley grass extract. It is gluten-free, unlike its counterpart barley and is a natural detox for the body.
15. Wheat Grass:
It has also been demonstrated that wheatgrass has a neuroprotective impact on the brain, which can enhance mental capacity and memory. Extracts of this healthy brain food provide a concentrated, rich and bioavailable source of all brain-boosting nutrients.
As you are now familiar with the healthy brain foods that are required to boost your child’s brain development, memory and focus, adding them to their daily diet would be the best option.
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics and probiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
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A healthy diet should include plenty of vegetables, while variety is just as vital as quantity. Even though you are aware that vegetables are good for health, feeding them to children might be challenging. They prefer eating junk food and sweets over wholesome items like vegetables. However, we must not ignore the vegetables’ health benefits for children and must find a method to include them. Continue reading for suggestions on how to get kids to eat their veggies.
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Why should kids consume vegetables?
Your youngster gets energy, vitamins, antioxidants, fibre, and water from vegetables. They aid in preventing your child from developing chronic illnesses later in life, such as heart disease, stroke, and some types of cancer. So, eating a lot of veggies along with a wide variety of foods from the other major food groups constitutes a healthy diet.
We all have heard that vegetables good for health. Let’s discuss some of the main benefits of vegetables:
1. Boost immunity:
Regular vegetable consumption boosts children’s immunity and lowers their risk of catching numerous diseases. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, vegetables supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.
One of the healthiest foods for diabetics to eat is non-starchy vegetables. They’ll fill you up because they are rich in fibre and also contain vital vitamins and minerals that assist control your blood sugar.
The majority of veggies don’t have a lot of carbohydrates, however a few of them do include enough calories and complex carbohydrates and as a result, act as an energy source. You’ll get an energy boost from some starchy vegetables for a brief period of time, while others digest more slowly and provide you with long-lasting energy.
4. Prevent diseases:
Consuming a lot of veggies can protect you from cataract and macular degeneration, two main causes of vision loss, as well as heart disease, stroke, blood pressure control, some types of cancer, and diverticulitis, a painful digestive condition.
Packed with fibre and antioxidants, folate and potassium, and low in calories, fat, and cholesterol.
Red coloured veggies
Tomato, red bell pepper, red lettuce, red cabbage, rhubarb, red onion
Rich in lycopene and anthocyanin. Lowers the risk of heart disease, safeguard the eyes, and prevent infections.
Green coloured veggies
Spinach, fenugreek, moringa, broccoli, beet greens, watercress, lettuce, kale
Packed with vitamins, minerals and fiber but low in calories. Reduce risk of obesity, heart disease, high blood pressure and mental decline.
Purple and deep coloured veggies
Beetroot, eggplant, purple potato, purple asparagus, purple cabbage, cauliflower and bell pepper, yellow pepper, pumpkin, corn
Provides fibre, minerals, and vitamins. High in anthocyanin, which protects against heart disease, inflammation, and brain damage.
White coloured veggies
Cauliflower, white mushroom, leek, white corn, turnip, raddish, cabbage, ginger
Rich in fibre and resistant starch. Also rich in potassium and magnesium. Improves digestion and gut health.
HOW TO ENCOURAGE CHILDREN TO EAT VEGETABLES?
Make the produce easily accessible. Everything you give your child should be presented elegantly because appearance is crucial.
In their three meals, try to incorporate some veggies .Increase the amount of vegetables you use in the meals by being more creative.
Let your child choose his favourite vegetables when you take him to vegetable shops. Give the whole veggies instead of the powdered or paste form. Rather than unhealthy snacks, give your child vegetables like cucumber, carrot etc with tasty seasoning. Create a little vegetable garden because children will enjoy eating what they have grown.
Put a variety of hues on your child’s plate to make eating vegetables enjoyable. Take your kids along while you prepare different meals.
Whenever your child tries to consume a new fruit, praise him for his efforts so that they tend to eat more.
DAILY VEGETABLE CHART FOR KIDS
Age/Gender
Serving size (in cups)
2-3 years
1
4-8 years
1.5
9-13 years boys
2.5
9-13 years girls
2
14-18 year girls
3
14-18 year girls
2.5
Daily Vegetable Chart for kids
PRODUCTS:
Make it EASY to feed a daily dose of vegetables, greens, dal, and prebiotics. 1 serving of Veggies and Dal powder equals 30-50g of fresh food. Helps to provide daily nutrition for Immunity, Brain, Digestion, Bones, Healthy Weight, Height, Eye health and Growth. Get yours now!
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