Tangy Paratha: Healthy Amla Recipe

Paratha recipe with amla and hidden herbs and nuts

Kids love to eat paratha. This recipe of paratha with amla helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of paratha with amla for babies, toddlers and kids.

Ingredients
  • 2 cups wheat flour
  • 4 gooseberry/Amla
  • Handful of Coriander leaves
  • 2 Chillies (optional)
  • 3-4 cloves garlics
  • small piece ginger
  • 1 teaspoon carom seeds
  • Salt to taste
  • 3-4 tbsp oil
  • 2 tbsp iyurved’s Daily Nutrition savoury Spread (order here)
Procedure

Put amla, coriander leaves, chillies and ginger-garlic in mixer to make thick puree. Take wheat flour. Put amla puree in it. Add carrom seeds, salt and Iyurved savoury spread (order here). Bind it to make soft dough. Keep at rest for 15-20 minutes. Take a small ball and roll the paratha evenly. Put on tawa/skillet. Cook for sometime and flip over. Drop oil on edges and cook on both sides till it turns golden. Tasty and healthy amla paratha is ready to serve.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Kids & Teens Daily Nutrition Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Sleep, Hyperactivity, skin, Bones and Overall growth

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Pancake Recipe with Corn Meal

Recipe of pancake with corn meal and hidden herbs and nuts

Kids love to eat pancake. This pancake recipe with corn meal helps to add nutrition to their favorite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this pancake recipe with corn meal for babies, toddlers and kids.

Ingredients
  • 1 cup corn meal/ Makke ka aata
  • 2 boiled sweet potato
  • 3/4 cup Jaggery
  • 1/4 cup desiccated coconut
  • 1/4 cup dry roast sesame seeds (optional)
  • 1 teaspoon fennel seeds (optional)
  • 3-4 cardamom
  • 1 cup milk/ nut milk
  • 1 banana
  • 3 tbsp honey
  • 2 tbsp oil
  • 3 tbsp Iyurved Daily Nutrition Savoury Spread (order here)
Procedure

Take boiled Sweet potato in bowl and mash them. Put corn meal(Makke ka atta), desiccated coconut, sesame seeds, powdered jaggery, fennel seeds and cardamom powder. Mix well. Add milk slowly and keep on mixing. Make a pourable batter. Put Iyurved’s Daily Nutrition Savoury Spread (order here) and again give a good mix. Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turn golden. Place the pancake on plate and garnish it with banana slices and honey.

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Eyesight, Weight, Brain development, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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Vomiting in Kids: 10 Foods and Home remedies of Vomiting that help

vominting in kids

It is absolutely normal for babies and children to vomit occasionally. Generally, it will last for no longer than one to two days and is not considered a sign of anything serious.

Vomiting is most often a symptom of an underlying condition.When the body consumes anything that is unwanted or infected, the body’s defense mechanism causes it to throw out the undigested substances in the form of puking or vomiting. Though the stomach is being cleaned the natural way, frequent bouts of vomiting should get you worried. During a vomiting bout, your kid will expel the contents of the stomach through the mouth. In this article, you will know about some foods and home remedies of vomiting that can help.

Types of Vomiting in Children:

1) Posseting:

This type of vomiting is very common among babies who are being breastfed. Posseting means throwing up small amounts of milk by babies following each feed.

2) Projectile Vomiting:

If your child throws up the contents of his/her stomach forcefully out, it is known as projectile vomiting. The volume may seem quite large, but the vomit generally consists only of the last feed your child has had. This type of vomit may happen intermittently but can be a matter of concern if it happens after every feed. 

3) Reflux:

Most babies face this type of vomiting. When the valve at the top of the baby’s stomach opens up unintentionally, it causes the stomach contents to travel in a reverse manner up the oesophagus/food pipe. This is called Reflux. Usually reflux in babies is harmless and will stop by the time they begin sitting upright or walking.

Causes of Vomiting in Children:

The following are some of the common reasons that could cause vomiting in children:

1. Food Allergies

If your child is allergic to certain foods like milk, wheat, eggs or fish, this could cause a reaction when he/she eats it. Food allergies often cause severe abdominal pain and this could be followed by nausea and vomiting. (What are some common food allergies in kids?)

2. Gastroenteritis

The most common cause of vomiting in children is gastroenteritis. It is a gut infection usually caused by  bacteria,virus and parasites and can lead to diarrhoea.

3. Digestive Issues

If your child’s appendix is infected or there is a blockage in the digestive system, he/she can suffer from vomiting. Sometimes, overeating may also cause vomiting. Overeating means consuming food which is beyond the ability of the stomach to digest easily. (What are some foods that help in proper digestion?)

4. Food Poisoning

Food poisoning is often the result of the harmful bacteria present in stale or under-cooked food. It can cause severe nausea and vomiting, which can even lead to dehydration. Common signs of food poisoning include nausea, abdominal pain and diarrhoea.

5. Stress and Emotional Disturbance

Sometimes stress or emotional disturbance may also cause nausea and vomiting in children. If you have recently moved to a new city or if your child is now attending a different school, these changes can cause excessive stress. Your kid might also feel stressed before or during exams or while competing in debates/competitions.When a child undergoes an emotional trauma (death in the family or divorce or separation of parents), it might also lead to excessive vomiting.

6. Flu and Other Illnesses

Seasonal allergies, acid reflux, swine flu and ear infections are some diseases that can induce vomiting in young children. Appendicitis causes severe abdominal pain which could lead to vomiting in young kids. Labyrinthitis (ear infection) leads to extreme dizziness and this spinning sensation is also a common cause for vomiting in kids.

Home Remedies of Vomiting:

Here are some foods and home remedies of vomiting that can help to get rid of vomiting and give immediate relief.

1. Ginger: 

In order to stop vomiting in children, ginger is a proven remedy, since it contains natural antiemetic properties. Ginger has qualities that can ease the irritation of the stomach and bring instant relief. Crush a piece of ginger and put it in water. Add one teaspoon of honey and sip it the entire day. Kids love fresh ginger tea with honey, so you can try that as well.

2. Cloves and cardamom: 

Keep a few pieces of cloves or cardamom in your mouth and suck them for long. The aroma and taste of cloves and cardamom can help to stop vomiting. It also reduces the sensitivity of the mouth. Drinking clove tea also helps to avoid vomiting. 

3. Salt and Sugar Solution

This age-old remedy is quick to make and can be made from these everyday ingredients. Continuous vomiting can aggravate the stomach lining, lead to severe dehydration and expel essential nutrients like sodium and potassium from the child’s body. This solution will not allow the body to get dehydrated and would prevent weakness of the body. It acts as a natural electrol.

4. Papaya

Papaya is packed with antibacterial compounds which help digestion and reduce acids in the body. It contains all the necessary natural enzymes that facilitate the smooth and quick digestion of food. And is also helpful in removing harmful germs that cause stomach upsets.

5. Onion Juice

Mix one teaspoon of onion juice with a similar quantity of ginger juice and feed it to your child. It is one of the extremely useful home remedies of vomiting and nausea since it contains natural antibiotic properties. 

6. Cumin

Cumin seeds enhance the pancreatic enzyme secretion and hence is known as one of the best home remedies of vomiting. It helps in improving digestion and reducing any stomach discomfort. Boil a cup of water and add freshly ground cumin seeds to it. Adding a bit of nutmeg to this mixture can further enhance its effectiveness. You can also try ½ teaspoon of cumin powder and cardamom along with one teaspoon of honey. Make sure that your child consumes this mixture slowly to keep vomiting at bay.

7. Apple Cider Vinegar

Take one tablespoon of honey and apple cider vinegar and mix both in a glass of water. Give this mixture to your child at regular intervals. The antimicrobial properties of vinegar are helpful in curing food poisoning. Mix vinegar with water and rinse the mouth with it. This will eliminate the acidic smell of vomit and reduce the vomiting sensation that rises due to it. (Benefits of apple cider vinegar?)

8. Mint

Mint is a wonderful antidote for vomiting that works wonders. Boil water and add one tablespoon of dried mint leaves. Keep the mint leaves in the water for 10 minutes and then strain it. Give this solution thrice a day to get relief from vomiting. Chewing on fresh mint leaves is also a proven method of reducing the feeling of nausea. A mix of lemon juice, mint juice and honey (one teaspoon each) can be equally effective in vomiting

9. Rice Water

Rice water is basically the starch from white rice. When gastritis is the reason for a bout of vomiting, rice water can be really effective. Make sure you make use of white rice and not brown, since the starch from white rice is easily digestible for young children. Take one cup of white rice, two cups of water and boil it. Strain this mixture and separate the rice water in a cup. This rice water helps to reduce and stop vomiting.

10. Saunf or fennel seeds:

Chewing saunf at regular intervals is extremely effective in stopping nausea and vomiting. It acts as a mouth freshner and makes the person feel much better. You can also have fennel tea to avoid vomiting. Take one teaspoon of fennel seeds and add one cup of boiling water. Steep for 10 minutes and strain before drinking.

When to see the Doctor?

It is important to seek medical help immediately when you notice the following symptoms in your child:

  • Bile or blood in the vomit
  • Uncontrolled retching and gagging
  • Stomach ache
  • Continuous vomiting
  • Body temperature above 104°C
  • Blood in stool
  • Projectile vomiting
  • Lethargy or slow to respond

If your child is suffering from vomiting, he/she must take sufficient rest. He/she must lie down on their back and not on the stomach. Long hours of rest are very helpful in improving the condition. Vomiting can cause a lot of weakness and if precautions are not taken, it can be fatal. Therefore, it is suggested that vomiting must never be suppressed voluntarily as the body is making an effort to get rid of substances in the body that could be dangerous to health.

Recipe: Spinach and Mung Bean Wrap WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Spinach & Mung Bean Wrap Recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Iyurved Weight Healthy Savoury Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For HEALTHY WEIGHT GAIN in Kids | Give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Healthy weight, Brain development, Eye health, Autism, Hyperactivity, Sleep, Bones and Overall growth

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Recipe of Ragi Soup with Veggies

Kids love to eat soup. This one of the healthiest recipes of soup with vegetable and ragi millet helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this one of the healthiest recipes of soup with vegetable and ragi millet for babies, toddlers and kids.

Ingredients
  • 2 tbsp Ragi flour
  • 1 medium size carrot
  • 1/4 cup green pea
  • 3-4 cauliflower florets
  • Small piece ginger
  • 2-3 cloves garlics
  • 2 tbsp desi ghee
  • Salt to taste
  • 3 tbsp Iyurved’s daily Nutrition Savoury Spread (order here)
Procedure

Chop or coarsely grind all the veggies. Take a glass of water and add ragi flour. mix it well and keep aside. Put desi ghee in a skillet. Add chopped veggies and sauté. Add salt and a glass of water. Cover it with lid and cook on sim flame for 5-7 minutes. Pour the Glass of ragi water. Cook it on low flame for 10-15 minutes. keep on stirring to avoid lumps. Switch off the flame. Add iyurved’s daily nutrition Savoury spread (order here). Mix well. Healthy and nutritious ragi soup with veggies is ready to serve!!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Daily nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Facebook group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

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8 Nutridense Vegan Recipes for Kids

vegan recipes Indian

Have you heard of the term “vegan diet”? Have you ever wondered what it truly means? A vegan diet excludes all forms of meat, as well as items produced from animals, such as eggs, dairy products, and even milk. You may choose to become vegan because of varied reasons. But, the ultimate goal is that your child eats the correct veggies and grains to acquire the nourishment he or she needs. You may take a strategic step towards fostering a desire for such food items in your child by cooking a variety of vegan recipes Indian for kids, as well as learn new techniques to make unique dishes.

Is Vegan Diet safe for kids?

Some experts even believe that following a vegan diet for an extended period of time is helpful to many children. When a child’s diet consists mostly of vegetables, fruits, and grains, vitamin and mineral consumption is hardly impacted. When compared to other children, vegan kids have a considerably greater nutritional percentage, as well as a higher proportion of fibre, all of which contributes to healthy development. Good eating habits established early in childhood begin to manifest later in life in the form of a good pattern of food consumption and fewer health difficulties.

8 Kids Friendly Vegan recipes – Indian

Here’s a collection of some kids-friendly vegan recipes Indian that can become your kid’s favourite. 

1. Carrot beetroot pasta
Vegan recipes Indian - Carrot beetroot pasta recipe
Carrot beetroot pasta

Ingredients

  • 1 cup Pasta
  • ½  cup Beetroot puree
  • ½ cup Carrot  puree
  • 1 Chopped Onion
  • 3-4 cloves Chopped garlic
  • 1 tsp Pepper/ Oregano
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 cups Water
  • 1 tbsp Oil
  • 1 tbsp Tomato pasta sauce
  • Salt to taste

Preparation

  • Heat oil in a pan and saute the garlic, onion.
  • Add carrot, beetroot puree and Iyurved’s daily nutrition savoury spread (order here) and cook for 5- 8 minutes.
  • Add salt, pepper or oregano, tomato pasta sauce and pasta.
  • Then add water, cover the pan and cook on low flame.
  • Once the pasta is soft and cooked, turn off the flame 
  • Serve!!

You may add 1 tbsp of Iyurved’s daily nutrition savoury spread to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

2. BANANA STEM paratha
Vegan recipes Indian -  Banana stem paratha
Banana stem paratha

Ingredients

  • 1 cup wheat flour, sorghum flour
  • 1.5 cups banana stem
  • 1 cup sprouted broad beans
  • 1 tsp Carom seeds
  • 2 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
  • 2 tbsp Oil
  • Salt to taste

Procedure

  • Grind banana stem and sprouted broad bean to make paste.
  • Take wheat flour and sorghum flour in bowl. Add the paste, carom seeds and salt in it. Add Iyurved’s Daily Nutrition Savoury Spread (order here) and mix well to make soft dough.
  • Divide the dough into equal portions.Take a small ball and roll the paratha evenly.
  • Heat the tawa/skillet. Spread oil, cook on a medium flame for few seconds.
  • Once one side is done, flip it over. Apply oil till it turns golden brown.
  • Tasty nutritious banana stem paratha is ready to serve!!

You may add Iyurved’s daily nutrition savoury spread to the paratha dough or spread 1 tbsp over the paratha while serving.

1 Banana stem paratha – 165 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

Also, check 8 Healthy and creamy recipe of smoothies and milkshakes

3. Broccoli and chickpea rice
Vegan recipes Indian -  Broccoli and chickpea rice
Broccoli and chickpea rice

Ingredients

  • 2 cups Rice
  • 1 cup chickpea
  • 1/2 cup broccoli florets
  • 1 chopped onion
  • 1/2 tsp cumin seeds
  • 1 tsp chopped garlic, ginger
  • 2 tsp garam masala
  • 1 tsp pepper and coriander powder
  • 4 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp ghee or olive oil
  • 4 cups Water
  • Salt to taste

Procedure

  • In a pressure cooker, heat ghee or olive oil, add cumin seeds, onion, ginger, garlic, broccoli florets and saute until it turns brown.
  • Add pepper powder, coriander powder, garam masala, Iyurved’s daily nutrition savoury spread (order here), chickpea, salt and mix well for 3 minutes.
  • Add water, bring it to a boil and add rice.
  • Cook on a medium flame for 3-4 whistles.
  • Serve!!

1 cup – 240 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein)

4. QUINOA-MILLET PEAS MEAL
Vegan recipes Indian -  Quinoa millet peas meal recipe
Quinoa millet peas meal

Ingredients

  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • 2 tsp Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse

Preparation

  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s daily nutrition savoury spread (order here). Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Yummy Calcium-Rich Recipes for kids

5. Beetroot idli
Vegan recipes Indian -  Beetroot idli recipe
Beetroot Idli

Ingredients

  • 1 cup Samai millet/ rice
  • ½ cup Urad dal (Split black gram)
  • 1 cup Beetroot puree
  • 1 tbsp Ghee/oil
  • 3 tbsp Iyurved’s daily nutrition savoury spread (order here)

Preparation

  • Soak rice and dal for 3-4 hours.
  • Grind it to make a thick paste. Keep it for rest overnight for fermentation.
  • Add beetroot paste, salt and Iyurved’s daily nutrition savoury spread (order here).
  • Mix it well and pour the batter into greased molds.
  • Put the idli maker into steamer, cover it and cook for 15-20 minutes.
  • Let it cool and serve with coconut chutney.

1 beetroot idli – 80 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 6 Best immunity boosting drinks in winter for kids

6.SPROUTED CHICKPEA KABAB
 Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • 1 tsp oregano
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 7 Foods and Remedies to prevent Snoring

7. OATS Pancake
  Oats pancake
Oats pancake

Ingredients

  • 2 cups Oats
  • 1/2 cup Milk
  • 1/4 tbsp Butter
  • 1 tbsp Ghee
  • 1/2 tsp Baking powder
  • 2 tsp Cinnamon powder
  • 1 egg or 2 tbsp chia or flaxseeds powder soaked in 6 tbsp warm water till it becomes lumpy
  • 2 tbsp Iyurved’s daily nutrition savoury spread (order here)
  • Salt to taste

Preparation

  • Blend the oats to a fine powder.
  • To this, add cinnamon powder, baking powder, salt,Iyurved’s daily nutrition savoury spread (order here) and mix well.
  • In another bowl, add egg or chia or flaxseeds powder soaked in warm water, butter, milk and whisk well.
  • Now add the oat mixture to this and mix well to form a batter of pouring consistency without lumps.
  • Heat the pan and add ghee followed by a ladle of batter and cook on the medium flame.
  • Allow it to cook on the both sides for 30 seconds and serve hot!!

1 Oats pancake – 200 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Also, Check 5 Foods and Remedies to treat Grey Hair in Kids

8. Ragi Millet and VEGGIES APPAM
 Ragi millet and veggies appam
Ragi millet and veggies appam

Ingredients

  • 1 cup Ragi / Finger millet
  • 1 Chopped Medium size beetroot
  • 1/2 cup Chopped Carrot, Broccoli
  • 2 tbsp Iyurved’s Daily Nutrition Savoury spread (order here)
  • Salt to taste
  • 1 tsp Oil
  • Water as required

Preparation

  • Finely chop the beetroot, carrot and broccoli.
  • Grind them in a coarsely in a mixer.
  • Mix the coarse mixture of veggies and Iyurved’s Daily Nutrition Savoury spread (order here) with finger millet.
  • Make a batter with pouring consistency by adding little water in it.
  • Grease the appam pan with oil.
  • Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
  • Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam –  35 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein).

Making vegan recipes Indian for kids isn’t as tough as it appears. You may carve out a new item for your child on a daily basis and keep his hunger at its maximum while encouraging his healthy growth if you know the appropriate recipes and combinations to put together. Try out this vegan recipes-Indian. Not only will your children adore them, but you will as well. These vegan recipes Indian are great to have on hand when the family is needing something tasty and healthful.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic daily nutrition savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

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10 Proven Health Benefits Of Chamomile

health benefits of chamomile

Chamomile is one of the oldest medicinal herbs known to mankind. There are two common varieties: German Chamomile and Roman Chamomile, both of which are native to certain parts of Europe. Numerous products are made from the essential oil of chamomile flowers, which you can use in the form of oils or creams, eat in the form of herbs and teas, and also inhale. You can also find Chamomile in capsule form as a supplement. There are many health benefits of Chamomile.

The most common form of chamomile is tea, which is made from the dried flowers of the chamomile plant. It’s so common that more than a million people drink chamomile tea, often in the evenings before bed.

Composition of Chamomile:

Long list of health benefits of Chamomile comes from the more than 120 chemical constituents it contains, which include:

  • 28 terpenoids
  • 36 flavanoids
  • 52 additional compounds

Many of these compounds are pharmacologically active, meaning they contain ingredients that are actively effective in treating a concern, much like the main ingredient in a medication. For example, α-bisabolol and cyclic ethers are antimicrobial, meaning they can fight against microbes like bacteria, while chamazulene and α-bisabolol are antiseptic, which means they can prevent the growth of microorganisms or help destroy them.

Health Benefits of Chamomile:

1.Promotes Sound Sleep:

Chamomile is one of the most widely used alternative therapies for promoting sleep and treating insomnia. Chamomile’s restful properties don’t work like a pharmaceutical drug. That is, they don’t force you to sleep. Rather, they help to relieve your physical and emotional tension, allowing you to drift off to sleep naturally. Aiding sleep is one of the most important health benefits of Chamomile.

A 2017 study of 77 older people in nursing homes found a significant improvement in sleep quality when participants were given 400-milligram capsules of chamomile twice a day for four weeks, compared to those who didn’t receive any treatment. Similarly, when researchers in a 2016 study randomized 40 women who had just given birth to drinking one cup of chamomile tea a day for two weeks, they scored significantly lower compared to a control group that didn’t drink the tea when it came to both sleep problems and symptoms of depression. (Other foods to promote sleep?)

2.Anxiety and seizure:

Research has shown chamomile to have meaningful benefits when it comes to reducing anxiety. The Natural Medicines Comprehensive Database, which rates the effectiveness of natural remedies based on scientific evidence, says chamomile is possibly effective for anxiety. Chamomile is used in the treatment of generalized anxiety disorder (GAD). The recent results from the controlled clinical trial on chamomile extract for GAD suggests that it may have modest anxiolytic activity in patients with mild to moderate GAD. Check here. There is also some limited evidence to support its use in the treatment of ADHD.

Study indicates that the extracts of chamomile (M. recutita) possess suitable effects on seizure induced by picrotoxin, although more experiments are needed in this field. (Causes & remedies for Seizure?)

3.Relieves Pain:

Chamomile acts as a natural pain reliever as it eases minor pains and aches in the body. It can also provide relief from any tension or inflammation present in the body.

4.Improves digestion:

Another important health benefits of chamomile is that it improves digestion. It is also very effective in soothing and healing stomach ulcers. Chamomile helps to calm overactive sensations and cramping in the bowels and promote better digestion, relieve constipation and help with gas pain and vomiting. 

An animal study from 2014 showed that chamomile extracts have strong antidiarrheal and antioxidant properties when given to rats in a dose-dependent manner against castor oil-induced diarrhea and intestinal fluid accumulation.

5.Diabetes:

Chamomile, as a rich source of phenolic compounds and terpenoids, seems to be an effective approach in the management of chronic conditions such as diabetes mellitus. A study was conducted to evaluate evidence from animal and human studies of the effects of chamomile on metabolic risk markers and complications of diabetes mellitus. The results of these studies demonstrated a significant effect of chamomile administration on metabolic profiles. Four of the five studies appraising the impact of chamomile on lipid profiles showed that it improved dyslipidemia. Six studies showed that chamomile markedly decreased oxidative stress particularly malondialdehyde. (How some foods can help to manage diabetes in kids?)

6.Wound Healing:

Topically applied chamomile may be able to speed wound healing. Studies show that substances in chamomile can kill viruses and bacteria, including Staphylococcus aureus, the cause of staph infections, reduce inflammation, and prevent and treat the growth of ulcers.

One preliminary study that compared chamomile and corticosteroids for treating ulcers in test tubes and animals concluded that chamomile promotes faster wound healing: Animals treated with chamomile exhibited complete wound healing nine days before animals treated with corticosteroids. Another study suggested that antibacterial and wound healing activities of Chamomile nobile ointment were more than tetracycline ointment significantly. (Some home remedies for wounds?)

7.Improves Oral Health:

Some preliminary studies that evaluated the efficacy of chamomile mouthwash found that it significantly reduced gingivitis and plaque in comparison to controls, probably because of its antimicrobial and anti-inflammatory activities. (How to take care of oral health of kids?)

8.Treats Eczema:

Chamomile is often used to treat mild skin irritations, including sunburn, rashes, sores, and even eye inflammations, but its value in treating these conditions needs more research.

Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema. In one partially double-blind trial carried out as a half-side comparison, a commercial chamomile cream showed a mild superiority towards a low-dose .5 percent hydrocortisone and a marginal difference compared to the placebo. (How these foods can help in Eczema?)

9. Natural Relief from Allergies:

Another important health benefits of chamomile is that it helps to treat allergies. Chamomile naturally reduces histamine and excess mucous production in the body thereby relieving the symptoms of allergy. It also helps to detoxify the liver which reduces the body’s overreaction to environmental irritants and allergens.

10. Anti Cancer Properties:

Chamomile helps to fight against various types of cancers such as skin, thyroid, breast, ovarian and prostate. According to a study, consuming chamomile tea regularly can reduce the risk of thyroid cancer by 80%. It also helps to prevent and heal mouth sores caused as a result of chemotherapy and radiation treatments.

Is It Safe For Kids?

Chamomile is a kids friendly herb as it has a pleasant taste and is gentle in nature. Many parents are skeptical about chamomile, but, if given in pure form, it is very beneficial for kids.

Recipe: Biscuit Cake WITH HIDDEN NUTS AND HERBS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For uninterrupted deep sleep to prevent snoring, give Kids and Teens Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER

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6 Super Healthy Sprout Recipes for Kids

sprout breakfast recipes

Proteins are known to be the body’s building blocks, and growing children require a high protein diet on a daily basis. Sprouts are the greatest protein meal that can be found anywhere and are extremely easy to prepare.
Sprout breakfast/snack recipes are often regarded as the ideal meal for children’s healthy development. Sprouts have 30 times the nutritional value of the prepared meals you feed your children. They are pure, natural, and nutrient-dense. They are the most affordable and practical kind of healthful meal. Continue reading to discover the health benefits of sprouts and super easy sprout breakfast or snack recipes for kids.

Sprouts
Sprouting
8 HEALTH BENEFITS OF SPROUTING:
1. IMPROVES NUTRIENT CONTENTS:

Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.

2. HELPS IN DIGESTION

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. (How to improve gut health?)

3. BREAKs DOWN ANTINUTRIENTs:

Antinutrients are compounds that reduce the absorption of certain nutrients within your body. Enzymes created during sprouting also break down the phytic acid present in some seeds. Phytic acid is also called ‘anti-nutrient’ because it makes it difficult for humans to absorb certain vitamins and minerals from food sources. By sprouting, the phytic acid of the seed breaks down and it becomes easier for humans to absorb more vitamins and minerals from the sprouted seed.

4. AIDS IN WEIGHT LOSS:

Sprouts are one of the best foods if you are looking for some weight loss. They are high in nutrients with very low calories. Sprouts contain a high amount of fiber that keeps you full for a long period of time. It also reduces the release of ghrelin, a hunger hormone, that tells our brain to eat more. (How to tackle obesity?)

5. BOOST YOUR IMMUNITY:

Consuming sprouts allow the body to absorb all the vital nutrients and antioxidants that protect and boost the immunity system. Sprouting process promotes the level of vitamin C and other antioxidants that make it easy for white blood cells to fight off infections and free radicals and hence builds strong immunity. (What are some more foods that boost immunity?)

6. IMPROVES HEART HEALTH:

Some sprouts contain omega 3 fatty acids which help to control the cholesterol level in the body. The presence of potassium in sprouted grains helps reduce blood pressure levels, which also reduces the risk of any cardiac problem.

7. IMPROVES EYESIGHT:

Because of the presence of Vitamin A in sprouts, they help in improving eye health. Also, the high antioxidants properties of sprouts protect the eye cells from free radicals. (What are common Eye concerns and foods to improve eye health?)

8. GOOD FOR SKIN AND HAIR:

Sprouts prevent premature ageing. The antioxidants present in the sprouts help combat cell damage due to free radicals that can cause premature ageing. Sprouts contain many components that help hairs to grow healthy like selenium in sprouts fights dandruff, zinc promotes the production of sebum in the scalp, vitamin A stimulates hair follicles and helps them to grow thicker and longer and the presence of biotin helps in overall hair health. (Some foods for skin and hair)

6 EASY AND HEALTHY SPROUT BREAKFAST/SNACK RECIPES

Sprouts are high in protein and contain antioxidants. Sprout breakfast/snack recipes are light and refreshing, as well as simple and quick to prepare. It can be made quickly and easily with just a few ingredients. Check out these 6 easy sprout breakfast/snack recipes for your kids.

1.MIXED SPROUT CHAT
Mixed sprout chat recipe
Mixed Sprout Chat

Ingredients

  • 1 cup Mixed sprouts (Mung bean, moth beans, Black chana)
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 finely chopped onion
  • 2 tbsp finely chopped Red capsicum and cucumber
  • 1 chopped tomato
  • 2 tsp Chat Masala
  • 1 tsp Lemon juice
  • Salt to taste

Preparation

  • Take mixed sprouts (mung bean, moth beans, black chana etc).
  • Add some finely chopped veggies of your choice (cucumber, onion, coriander, tomato, red capsicum etc), Iyurved’s daily nutrition weight healthy savoury spread (order here), lemon juice, salt to taste and some chaat masala. Mix well.
  • This tangy and super healthy snack is ready to rock!

1 cup – 150 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

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2.SPROUTED CHICKPEA KABAB
Sprouted Chickpea Kabab
Sprouted Chickpea Kabab

Ingredients

  • 1.5 cups sprouted chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • 1 tsp Ginger
  • 4 cloves garlics
  • 1 tsp chili flakes
  • 2 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 1 tsp oregano
  • 1/2 cup diced/grated mozzarella cheese
  • 1 cup oil
  • Salt to taste

Preparation

  • Coarsely grind sprouted chickpea and pea in mixer. Put them in bowl.
  • Add gram flour, chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily nutrition weight healthy savoury spread (order here). Mix all the ingredients well.
  • Take small balls, roll it out lightly. Place the cheese filling and seal it on top.
  • Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs.
  • Healthy Sprouted chickpea kabab are ready to serve!!!

1 Sprouted Chickpea Kabab – 65 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

Check 7 Foods and Remedies to prevent Snoring

3.SPROUT Toast
Sprout breakfast recipes - Sprout Toast
Sprout Toast

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, chickpea)
  • 6 whole wheat bread slices
  • 1.5 tsp chili powder
  • 1 tsp Chat masala
  • 1/2 tsp cumin seeds
  • 1 tsp lemon juice
  • 2 lettuce leaves
  • 3 tbsp Iyurved’s daily nutrition weight healthy savoury spread (order here)
  • 4 tbsp grated carrot
  • 1/2 cup diced/grated mozzarella cheese
  • 1 tsp butter
  • Salt to taste

Preparation

  • Combine the boiled mixed sprouts (Mung bean, chickpea), chili powder, chat masala, cumin seeds, lemon juice, Iyurved’s daily nutrition weight healthy savoury spread (order here), salt in a bowl, mix well and keep aside.
  • Now, cut the whole wheat bread into round or rectangle shapes.
  • Apply butter on the top of the bread, place a small piece of lettuce, a portion of mixed sprouts stuffing.
  • Sprinkle cheese and grated carrot on top. Arrange them on a baking tray and bake at 180 degree celsius for 8 to 10 minutes.
  • Healthy Sprout toast are ready to serve!!!

1 Sprout Toast – 70 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s daily nutrition weight healthy savoury spread gives 126 calories with 5.36g of protein).

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4. Sprouted MOONG DAL CHEELA/PANCAKE
sprout breakfast recipes - Sprouted Moong Dal cheela / Pancake
Sprouted Moong Dal cheela / Pancake

Ingredients

  • 2 cups Sprouted Moong dal/mung bean
  • 1 Capsicum, Onion, Tomato
  • 2 tsp Grated ginger
  • 1 tsp Chilies (Optional)
  • 1/2 cup curd
  • 4 tbsp oil
  • 2 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout and grind it to make paste.
  • In a bowl, add curd, chopped onion, capsicum, tomato, ginger and chilies(optional), salt, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Pour the batter on hot pan and cook it for 2 minutes on low flame. Drop oil on edges and flip it to cook on other side till it turns golden.
  • Serve!!

1 cheela – 128 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

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5. Sprouted MOONG DAL FRIED IDLI
Sprout breakfast recipes - Sprouted Moong dal Fried Idli
Sprouted Moong dal Fried Idli

Ingredients

  • 2 cup Sprouted moong dal/mung bean
  • 1 tsp – Ginger
  • 7-8 cloves garlic
  • 2 green chilies
  • 1/2 tsp mustard seeds
  • 1 tsp turmeric
  • 1/2 cup curd
  • 1 tbsp lemon
  • Hand full of coriander leaves
  • Curry leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Soak moong dal overnight, let it sprout.
  • Grind it with chilies, ginger, garlic and 1/2 tbsp salt. Keep aside for 20 minutes.
  • Add curd and whisk for 5-7 minutes. The moong dal batter is ready.
  • Grease the idli stand and pour the batter in each mould. Let it cook in steam for 15 minutes. Fluffy moong dal idli is ready.
  • Cut the idli into 4 equal pieces. Heat oil in a pan. Put mustard seeds, curry leaves, grated ginger, turmeric and idli pieces. Add Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) over it.
  • Fry on low flame for 3-5 minutes. Squeeze lemon over it and garnish with coriander leaves. 

1 cup – 130 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

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6. Sprouts Frankie
Sprout breakfast recipes - Sprouts frankie
Sprouts Frankie

Ingredients

  • 1 cup Boiled mixed sprouts (Mung bean, Chickpea)
  • 2 tbsp grated carrot
  • 1/2 cup chopped onion
  • 1.5 tsp chili powder
  • 1 tsp chat masala
  • 1/2 tsp lemon juice
  • 2 tsp coriander leaves
  • 4 tbsp Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here)
  • Salt to taste

Procedure

  • Prepare the roti and keep aside.
  • Combine all the ingredients like boiled mixed sprouts, grated carrot, onion, grated carrot,chat masala, chili powder, lemon juice, coriander leaves, Iyurved’s Daily Nutrition Weight Healthy Savoury Spread (order here) and mix well.
  • Spread the boiled mixed sprouts stuffing in a single row at the centre of the roti.
  • Roll it up tightly and cut into pieces.
  • Healthy and nutritious sprouts frankie is ready to serve!!!

1 Sprouts frankie – 171 calories
Additional nutrition benefits 
(1 tbsp of Iyurved’s Daily Nutrition Weight Healthy Savoury Spread gives 126 calories with 5.36g of protein)

Check 6 Kids Friendly Recipes for Lunchbox

One of the most important aspects of our life is the health of our kids. Instead of relying on store-bought packaged foods, always opt for homemade and healthful dishes. Dieticians recommend offering your kid tasty and nutrient-rich sprout breakfast/snack recipes every day, or at least three times per week.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Weight Healthy Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert
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Recipe of Kabab with Chickpea

Recipe of kabab with chickpea and hidden herbs and nuts

Kids love to eat snacks. This recipe of kabab with chickpea helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of kabab with chickpea for babies, toddlers and kids.

Ingredients
  • 1 cup soaked chickpea
  • 1 cup peas
  • 2 tbsp gram flour
  • Ginger
  • 4 cloves garlics
  • 1 teaspoon chili flakes
  • 1 teaspoon oregano
  • 1/2 cup diced/grated mozzarella cheese
  • Salt to taste
  • 1 cup oil
  • 3 tbsp Iyurved’s Daily Nutrition Savoury Spread (order here)
Procedure

Coarsely grind chickpea and pea in mixer. put them in bowl. Add gram flour , chili flakes, oregano, grated ginger-garlic and salt. Put Iyurved’s daily Nutrition Savoury Spread (order here) Mix all the ingredients well. Take small balls, roll it out lightly. Place the cheese filling and seal it on top. Roll it evenly and flatten them to give kabab shape. Air fry or shallow fry or deep fry the kababs. Healthy and nutritious Snacks are ready to serve!!!

Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Read more blogs:

Recipe of Biscuit Cake

Recipe of biscuit cake

Recipe of Biscuit Cake with hidden herbs and nuts

Kids love to eat cake. Check this recipe for biscuit cake with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

recipe for biscuit cake

INGREDIENTS

  • 1/2 cup Almonds
  • 1/4 cup Walnuts
  • 1/3 cup Cashews
  • 12-15 Wheat/ Atta Biscuits
  • 1/4 cup Chocochips/ Chocolate bars
  • 1/4 cup Milk
  • 1 tbsp Butter
  • 4 tbsp Iyurved Daily Nutrition Chocolate spread (order here)

PROCEDURE

Grind the biscuits in mixer to make powder.. Mix butter to it and keep aside. Now, chop the chocolate bars, almonds, cashews and walnuts roughly. Add butter and mix everything together. Line the cake pan with butter paper and grease it with butter. Place the biscuit mixture evenly at the bottom of the pan and place chocolate nut mixture over it. Pour the milk evenly over the chocolate nut mixture. On top of this, pour Iyurved Daily Nutrition Chocolate spread (order here). Preheat the oven to 180°C for 10 minutes and bake the cake pan for 25 minutes. Healthy and yummy Biscuit Cake is ready!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Eye health, Digestion, Healthy weight, Brain development, Autism, Hyperactivity, Sleep, Bones and Overall growth

(shipping in India and Singapore only)

Join Iyurved group for FREE CONSULTATION

Foods and Remedies by a Nutrition Expert

Read more blogs: