Digestion

FERMENTED FOODS: BOOSTING GUT HEALTH FOR BRAIN BENEFITS

fermented foods are
| Srilekha

Do you ever wonder why some foods can influence not just your gut but also your brain health? If so, you’re in the right place. Introducing more fermented foods and probiotics into your diet could be the key to elevating your cognitive health. Emerging research shows the trillions of bacteria in your gut microbiome—collectively called your “second brain”—heavily influence the health of your primary brain. This blog will explore the fascinating connection between fermented foods and their impact on gut health, which in turn, can lead to significant benefits for your brain.

Also check : DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

The Gut-Brain Connection: Why Does it Matters?

You might be surprised to learn that your gut and brain are in constant communication. This “gut-brain axis” is a bidirectional link between your gastrointestinal system and your brain. When your gut is happy, your brain often follows suit. However, when your gut is out of balance, it can affect your mental well-being.Optimizing the biodiversity of your gut flora with probiotic-rich foods and supplements has been shown to sharpen focus, improve memory, elevate mood, and reduce brain fog. In this article, we’ll explore the fascinating gut-brain connection and how caring for your microbiome could translate to better mental performance. Get ready to boost brain power through your gut!

Also check : GUT HEALTH AND IMMUNITY: HOW IT IS LINKED?

Incorporating Fermented Foods into Your Diet:

1. Start with Yogurt:

One of the simplest and most popular ways to include probiotics in your diet is by eating yogurt. Search for yogurt that is marked as having “live and active cultures.” It can be consumed as a snack, added to smoothies, or used as the foundation for salad dressings.

Also check: WHAT ARE PROBIOTICS FOODS FOR GUT HEALTH?

2. Explore Fermented Veggies:

Probiotic-rich fermented foods like kimchi, sauerkraut, and pickles are not only delicious but also worth trying. They are delicious toppings for salads, sandwiches, and side dishes. They can also be added as garnishes to foods like tacos and hamburgers.

3. Sip on Kombucha:

Kombucha is a popular fermented tea beverage that comes in various flavours. It’s a refreshing way to get probiotics and can be a healthier alternative to sugary sodas. Enjoy it as a midday refreshment or as a replacement for carbonated beverages.Also check : PLANT-BASED SOURCES OF IRON FOR VEGANS AND VEGETARIANS

4. Make Your Own Fermented Foods:

If you enjoy cooking, you might want to think about making your own fermented foods at home. Making your own yogurt, kefir, or sauerkraut can be a rewarding and enjoyable kitchen project. You can find numerous online instructions and recipes to help you.

5. Try Fermented Soy Products: 

Natto, miso, and other fermented soy products are full of probiotics. Add miso paste to soups, stir-fry tempeh with vegetables, or top rice with natto to include them in your meals.

Also check: SOME EASY PROBIOTICS IN FOODS

6. Probiotic Supplements:

If you find it challenging to include enough probiotic-rich foods in your diet, consider taking probiotic supplements. Consult with a healthcare professional or a registered dietitian before starting any supplement regimen to ensure it’s suitable for your specific needs.

7. Experiment with Fermented Dairy Alternatives:

Experiment with Fermented Dairy Alternatives: If you’re lactose intolerant or prefer non-dairy options, look for plant-based alternatives like coconut yogurt, almond yogurt, or soy yogurt with added probiotics. These can provide the benefits of probiotics without dairy.

Also check: HOW DOES IMPROVING GUT HEALTH HELP IN WEIGHT LOSS?

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Plant-Based Sources of Iron for Vegans and Vegetarians  

plant based iron foods
| Srilekha

Do you constantly feel drained of energy and mentally foggy? Are you often short of breath just from walking up stairs? If you’re vegetarian or vegan, you could have an iron deficiency sabotaging your well-being. This vital mineral supports oxygen flow, brain function, and energy levels. 

The good news is, you can get all the iron you need from plant-based foods! In this article, you’ll discover the top 8 plant based iron foods to keep you at peak performance. We’ll look at:

  • The difference between heme and non-heme iron.
  • Ways to boost absorption of plant based iron foods.
  • The best vegetarian iron-rich foods to add to your diet.

Also check : IMPORTANCE OF IRON FOR BRAIN FUNCTION

Understanding Heme vs. Non-Heme Iron

Heme iron is derived from the proteins haemoglobin and myoglobin found in foods derived from animals, such as red meats, fish, and poultry. At a rate of between 10% and 35%, the body can easily absorb it.

Plant foods and iron supplements contain non-heme iron. Because of its lower bioavailability (between 2 and 20%), higher intakes are required.

Combining non-heme iron sources with vitamin C from citrus, peppers, broccoli and strawberries can significantly boost absorption. 

Dairy products, coffee, calcium supplements and foods high in polyphenols may inhibit non-heme iron uptake if consumed at the same time.

Also check : 6 BEST FOOD RECIPES RICH IN IRON

Plant-Based Sources of Iron:

1. Legumes: 

For vegans and vegetarians, legumes are excellent sources of iron. They consist of peas, beans, lentils, and chickpeas. These adaptable foods are a valuable addition to your diet because they not only contain iron but also have a high protein content.

Also check: UNDERSTANDING THE ROLE OF PREBIOTICS IN FOODS FOR HEALTH

2. Tofu and Tempeh:

Tofu and tempeh are two soy-based foods that are great sources of plant-based iron. They can be used in a variety of savoury and sweet dishes and are also high in protein.

3. Quinoa:

Quinoa contains iron and is a complete protein source. It works well as a side dish, in salads, or in bowls.

Also check : 8 BEST PROTEIN-RICH RECIPES FOR KIDS

4. Nuts and Seeds:

Almonds, cashews, pumpkin seeds, and sunflower seeds are among the nuts and seeds that are high in iron. For a nutrient boost, snack on them or incorporate them into your meals.

5. Leafy Greens:

In addition to being high in iron, green leafy vegetables like spinach, kale, and Swiss chard also contain vitamin C, which helps the body absorb iron. Include them in your smoothies or salads.

Also check:  ENJOY THE TRADITIONAL FOODS IN WINTER AND FORGET ABOUT VITAMIN C & A DEFICIENCY

6. Whole Grains: 

For vegans and vegetarians, whole grains like brown rice, oats, and fortified cereals can be important sources of iron.

Also check:  6 NUTRITIOUS RECIPES WITH OATS FOR BREAKFAST OR SNACKS

7. Dried Fruits:

 Fruits that are dried, such as apricots, raisins, and figs, are rich sources of iron. They make for an easy and wholesome snack.

8. Molasses:

Blackstrap molasses is a syrup that is sweet and high in iron that can be used as a natural sweetener in a variety of foods.

Also check:  HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

Iron-rich food recipes for kids

Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.

1. PALAK TOFU CURRY
Foods iron - Palak tofu curry recipe
Palak tofu curry

Ingredients

  • 1 cup Spinach (steamed)
  • 1.5 cups Firm tofu (cut small)
  • 2 tbsp. Ghee or olive oil
  • 1 Chopped onion
  • 3 tbsp. Iyurved’s Weight savoury spread (order here)
  • Small piece of Ginger
  • 2 tsp. Chopped garlic
  • 2 tsp. Lemon juice
  • 1 tsp. Pepper
  • Salt to taste
  • 4-5 cups Water

Preparation

  • Puree spinach and ginger.
  • Heat oil. Add chopped onion and garlic. Now add 3 tbsp.  Iyurved’s Weight savoury spread (order here)Saute well.
  • Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
  • Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
  • Add cumin powder (optional) and lemon juice. Stir and serve.
  • Fill inside a wrap or tortilla or serve with rice or paratha.

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here) while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.

1 cup –  45 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

2. Beetroot CHEELA
Beetroot cheela recipe
Beetroot cheela

Ingredients

  • 1 cup Ragi flour (optional)
  • 1 Beetroot grated/ pureed (uncooked)
  • 2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
  • 1 cup Tofu (mashed)
  • 3 tbsp Sesame Seeds
  • 4 tbsp Iyurved’s Weight savoury spread (order here)
  • Water (as required)
  • Salt (as per taste)
  • 2 tbsp Grated ginger
  • 2 tsp Ajwain/ Carom seeds
  • Coriander leaves (chopped)

Preparation

  • Mix all the ingredients together into a soft dough.
  • Heat the pan and spread 1 serving spoon batter on the pan, apply some oil.
  • Allow it to cook on both sides for 30 seconds on medium flame.
  • Flip other side, cook and serve with chutney.

You may spread 1 tbsp of Iyurved’s Weight savoury spread (order here) over the cheela or mix it with veggies and fill it up like a wrap.

1 cheela –  93 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

3. QUINOA-MILLET PEAS MEAL
Foods with iron - Quinoa millet peas meal recipe
Quinoa millet peas meal

Ingredients

  • 1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
  • ½ cup Peas
  • 2 tbsp Oil
  • 1 Chopped small onion
  • 3 tbsp Iyurved’s Weight savoury spread (order here)
  • 2 tsp Chopped garlic and ginger
  • 1 tsp Cumin seeds
  • 1 tsp Lemon juice fresh
  • Chopped green chili (optional)
  • Chopped handful coriander
  • Salt to tatse

Preparation

  • Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
  • Add peas, chillies, salt. Cook for 3 minutes.
  • Add boiled quinoa/ millet (without water), Iyurved’s Weight savoury spread (order here) Cook for 5 minutes.
  • Add lemon juice to taste.
  • Garnish with coriander. Serve!!

1 cup –  210 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

4. Spinach pasta
Spinach pasta recipe
Spinach pasta

Ingredients

  • 1 cup Pasta
  • ½ cup Spinach puree
  • 1 Chopped onion
  • 3-4 cloves Chopped Garlic
  • 1 tsp Grated ginger
  • 2 tbsp  Sorghum millet
  • 2 tbsp Iyurved’s Weight savoury spread (order here)
  • 1 tbsp Schezwan sauce
  • 1 tsp Chilli flakes
  • ¼ cup Milk
  • 1 tbsp Oregano
  • 2 cups Water
  • 1 tbsp Oil
  • Salt to taste

Preparation

  • Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
  • In another pan, add oil, grated ginger, garlic, chopped onion and saute well. 
  • Now add schezwan sauce, oregano, chilli flakes and Iyurved’s Weight savoury spread (order here)
  • To this, add sorghum millet and cook on low flame for few seconds.
  • Now, add spinach puree, salt and mix well. 
  • Pour milk and add the cooked pasta, stir well, cook for a minute.
  • Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup –  160 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

5. MILLET AND VEGGIES APPAM
Millet and veggies appam recipe
Millet and veggies appam

Ingredients

  • 1 cup Ragi / Finger millet
  • 1 Chopped Medium size beetroot
  • 1/2 cup Chopped Carrot, Broccoli
  • 2 tbsp Iyurved’s Weight savoury spread (order here)
  • Salt to taste
  • 1 tsp Oil
  • Water as required

Preparation

  • Finely chop the beetroot, carrot and broccoli.
  • Grind them in a coarsely in a mixer.
  • Mix the coarse mixture of veggies and Iyurved’s Weight savoury spread (order here) with finger millet.
  • Make a batter with pouring consistency by adding little water in it.
  • Grease the appam pan with oil.
  • Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
  • Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam –  23 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

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The Brain-Nutrition Link: Exploring How Diet Impacts Cognitive Function

brain development nutrition
| Srilekha

Have you ever wondered why some foods help you feel more alert and focused? What’s the secret to this relationship between brain development nutrition and the brain health? Did you know that some nutrients are equally as enticing to the brain as they are to the taste buds?  Providing for our thoughts as well as our stomachs is important. In this blog, we’ll explore the fascinating topic of how our diets can actually affect our cognitive function, which is just another way of saying how our brains function. So let’s begin this fascinating tour into the relationship between nutrition and the brain!

Also check : NUTRITIONAL APPROACHES TO SUPPORT ADHD AND FOCUS ISSUES

Impact of brain development Nutrition on Cognitive Development:

Nutrition and the brain are closely linked, and the impact of nutrition on cognitive development is significant. Here’s how they are connected:

1. Brain Structure and Development:

Proper nutrition is essential for the growth and development of the brain, especially during early childhood. Nutrients like omega-3 fatty acids, vitamins, and minerals are critical for the formation of brain cells and the complex neural networks that underlie cognitive functions.

Also check 10 REASONS TO GIVE YOUR KIDS FOODS WITH OMEGA 3

2. Energy Supply:

The brain is a highly energy-demanding organ, accounting for about 20% of the body’s total energy expenditure. Glucose, derived from carbohydrates, is the primary energy source for the brain. A stable supply of glucose is necessary for maintaining cognitive function and concentration.

3. Neurotransmitter Production:

Neurotransmitters are chemicals that transmit signals between neurons. Proper nutrition provides the amino acids, vitamins, and minerals needed for the synthesis of neurotransmitters like serotonin, dopamine, and acetylcholine, which are essential for mood regulation, memory, and cognitive function.

Also check :  10 FOODS WITH ANTIOXIDANTS YOUR KID MUST START EATING TODAY

4. Antioxidants:

The brain is susceptible to oxidative stress, which can damage brain cells and impair cognitive function. Antioxidants, found in fruits, vegetables, and certain vitamins like vitamin C and E, help protect the brain from oxidative damage and support cognitive health.

5. Fatty Acids:

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are crucial for brain health. They are a key component of cell membranes in the brain and help improve cognitive function, particularly memory and learning.

Also check : NUTRIENTS AND FOOD FOR DEVELOPMENT OF BRAIN IN KIDS

6. Micronutrients:

Micronutrients like vitamins (e.g., B vitamins) and minerals (e.g., iron, zinc) play essential roles in cognitive development. Deficiencies in these nutrients can lead to cognitive impairments, especially in children.

7. Gut-Brain Connection:

Emerging research suggests a strong connection between the gut and the brain, known as the gut-brain axis. A balanced diet supports a healthy gut microbiome, which can influence mood, behavior, and cognitive function through the production of neurotransmitters and other signaling molecules.

Also, check Brain-Gut Connection in Autism

8. Inflammation:

Chronic inflammation, often driven by a poor diet, can have a detrimental impact on the brain. It has been linked to conditions like depression, Alzheimer’s disease, and cognitive decline. A diet rich in anti-inflammatory foods can help mitigate this risk.

Also check: DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

9. Blood Flow and Vascular Health:

Nutrition also affects vascular health, including blood flow to the brain. Diets high in saturated fats and cholesterol can contribute to atherosclerosis, which restricts blood flow and may lead to cognitive impairment.

10. Neuroplasticity:

Proper nutrition can support neuroplasticity, the brain’s ability to adapt and rewire itself in response to learning and experiences. This is crucial for cognitive development and lifelong learning.

Brain development nutrition plays a vital role in brain health and cognitive development throughout life. A well-balanced diet that provides essential nutrients, manages inflammation, and supports overall physical health can have a positive impact on cognitive function, memory, mood regulation, and the prevention of cognitive decline and neurodegenerative diseases.

Products

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Situational Awareness in Autistic kids

situation awareness meaning
| Srilekha

Do you have an autistic child that appears to be unconscious of their surroundings? Do they have difficulty understanding social signs or react differently in different situations? If this is the case, your youngster may be struggling with situation awareness. This blog will look at what situation awareness meaning for autistic children and offer ways that can help them navigate the world more effectively.

Meaning of situation awareness:

Situation awareness meaning in autism refers to a person’s ability to understand and interpret their surroundings, including people, objects, and events. It involves being attuned to sensory information, social cues, and environmental changes. For individuals on the autism spectrum, developing situational awareness can involve improving their comprehension of social interactions, nonverbal communication, and sensory stimuli. Enhancing this skill helps autistic individuals navigate their surroundings more effectively, make informed decisions, and engage in appropriate social behaviors, ultimately contributing to their overall well-being and integration into various situations.

Techniques to Improve Situation Awareness:

Improving situational awareness in autistic kids can greatly enhance their ability to navigate and engage with their surroundings. Here are 10 techniques that may be helpful:

1. Visual Supports:

Use visual supports such as schedules, social stories, and visual cues to help the child understand and predict their daily routines and upcoming activities.

2. Social Skills Training:

Provide explicit instruction on reading social cues and nonverbal communication. Use role-playing and video modeling to teach appropriate social responses.

3. Sensory Awareness Activities:

Engage in sensory activities that help the child become more attuned to their senses. This can include sensory bins, texture exploration, and sensory walks.

4. Self-Regulation Strategies:

Teach the child self-regulation techniques, such as deep breathing or using a sensory tool, to help them manage overwhelming situations and stay grounded.

5. Mindfulness and Yoga:

Introduce mindfulness practices and yoga exercises to help the child stay present and attuned to their surroundings. These practices can also aid in reducing anxiety.

6. Social Narratives:

Create social narratives that describe common social situations and appropriate responses. This can help the child anticipate what might happen and how they should react.

7. Video Modeling:

Use video modeling to show the child how to navigate different situations. This technique can be particularly effective for teaching social interactions and behavior in various contexts.

8. Structured Playdates:

Arrange structured playdates or social interactions with peers to practice social skills in a controlled environment. Provide guidance and feedback during and after the interactions.

9. Visual Schedules for Transitions:

Use visual schedules to prepare the child for transitions between activities, places, or routines. This can reduce anxiety and increase their awareness of upcoming changes.

10. Community Outings:

Gradually expose the child to different environments and situations in the community. Start with familiar places and gradually introduce new ones, helping them adapt and become more aware of their surroundings.

Remember that every autistic child is unique, so it’s important to tailor these techniques to their individual needs and preferences. Consistent and patient practice, along with a supportive environment, can go a long way in improving situation awareness in autistic kids. Consulting with professionals experienced in working with autistic children can also provide valuable insights and guidance.

Foods that can help
1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the fine motor skills and writing in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving fine motor skills as well as learning abilities of kids.A

lso check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning, memory and fine motor skills. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the fine motor skills.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Mouth/Gastric Ulcers- Causes: 5 Foods that help

mouth ulcer causes
| Srilekha

Are you suffering from painful mouth ulcers? Are painful mouth ulcers preventing you from enjoying your favorite foods? Do you have painful ulcers that make it difficult to eat or even speak? These common diseases, while unpleasant and bothersome, can be managed with medical therapy and lifestyle changes. This read will provide an overview of the gastric/mouth ulcer causes, symptoms, diagnosis, and treatment options.

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What exactly are stomach/ MOuth ulcer causes?

1.Gentle dental care: Brush your teeth gently and avoid using hard-bristled toothbrushes to avoid aggravation of mouth ulcers. For a calming effect, rinse your mouth with a saltwater solution.
2. Avoid trigger foods: Identify and avoid foods that irritate your ulcers. Spicy, acidic, or crunchy meals can aggravate mouth and stomach ulcers.
3. Eat smaller, more frequent meals: Choosing smaller, more often meals over large ones may help lessen gastric ulcer discomfort.
4. Manage stress: Stress can be one of the reason for stomach or mouth ulcer causes. To relieve stress, use relaxation techniques such as deep breathing, meditation, or gentle activities.
5.Over-the-counter medications: To relieve discomfort from mouth ulcers, consider over-the-counter gels or ointments. Antacids may provide short relief for gastric ulcers, but it is essential to visit a doctor for thorough treatment.

Also, check Gastritis in kids: Home Remedies that help

Foods that can HELP IN MOUTH/STOMACH ULCER

PARTIALLY HYDROLYZED GUAR GUM: 

Guar gum is a fibre made from guar bean or Indian cluster bean. It is used as a laxative that normalises the moisture content of the stool, absorbing excess liquid in diarrhoea, and softening the stool in constipation. Undoubtedly, it is one of the best foods for helping in bloating.
PHGG is a water-soluble dietary fibre and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum:

  • Treating diarrhoea/ constipation and also bloating
  • Lowering cholesterol
  • Manages high blood pressure
  • Control diabetes
  • Weight loss
  • Enhance Mineral absorption.

Also, check Bloating: Foods and Tips that help


FRUCTOOLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibres that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fibre and has been shown to reduce, or eliminate constipation and relieve bloating.


CITRIC ACID:

Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However, the primary reason for including this in any packaged foods is for its tangy flavour. But apart from this citric acid is associated with many health benefits also:Citric acid helps to convert food into energy.It enhances calcium, phosphorus and Magnesium absorption through the gut.This also prevents calcium crystals or kidney stones from forming.

Also, check 11 Proven Foods for Proper Digestion.

ORANGE EXTRACT:

Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition.  The pith (white after between peel and fruit) of orange has 30% fibre of the fruit and this particular fibre (called pectin) is good for the gut which builds immunity, reduces bloating, acidity, severe symptoms and supports digestion.

Also, check Role of Prebiotic and Probiotic in Digestion


PAPAYA:

The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce bloating, inflammation and also improve gut health. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it is a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.

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Are Peanuts Good for Autism ?

| aadyasathe

Are you worried about your child’s Nutrition? Have you given a thought of adding peanuts in your kids diet? Do you want to further unravel its benefits? Being a parent, it’s challenging to provide the best nutrition for your child’s active growth and development. Peanuts, the tiny & crunchy wonders, are not just a delicious delicacy but a great source of nutrients that promote brain function.
Let’s get some deeper insights into its functional benefits!

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Nutritional Importance of Peanuts 

Peanuts are a healthy source of fuel for the brain since they are packed with important nutrients including the vitamins E and B complex, as well as minerals like magnesium, phosphorus, and zinc. These vitamins and minerals are essential for boosting memory, cognitive function, and overall brain health. Furthermore, peanuts are a fantastic source of healthy fats including omega-3 fatty acids and monounsaturated fats that support brain health and stave off cognitive decline. Including peanuts in your diet can be a wise decision for maintaining a sharp and growing mind because of their great taste and amazing nutritional profile.

Frequently Asked Questions

  1. Are peanuts good for autistic kids?

For children with autism, peanuts can be a healthy and useful snack. However, it’s crucial to take into account each child’s unique requirements as well as any dietary restrictions or allergies they might have. It is advised to seek advice from a medical professional or a trained dietitian to ensure that children with autism receive a suitable and individualized approach to nutrition.

  1. Are peanuts good for improving cognitive functions?

Yes, peanuts can improve cognitive abilities. They include a number of minerals, including zinc, magnesium, phosphorus, vitamin E, and the B-complex vitamins, all of which are known to enhance brain health. Furthermore, peanuts are a wonderful source of healthy fats including omega-3 fatty acids and monounsaturated fats, which are crucial for healthy brain function and may help prevent cognitive decline. A balanced diet that includes peanuts can help to preserve and improve cognitive abilities.

  1. Are peanuts healthy for kids?

For young children, peanuts can be a wholesome and nourishing food option. Peanuts boost overall health, support growth and development, and provide sustained energy. It’s crucial to remember that some kids may be sensitive to it because they are a common allergen. Peanuts can be introduced to children’s diets in an age-appropriate form, such as smooth peanut butter or finely crushed form, if there are no allergies or choking risks.

Information supporting its health benefits

1. https://www.asontario.org/as-sean-sees-it-autistic-nutrition/
2. https://www.sciencedirect.com/science/article/abs/pii/S0261561421004374
3. https://peanut-institute.com/are-peanuts-good-for-a-kids-health/
4.https://peanut-institute.com/research-library/diet-can-impact-microbiota-composition-in-children-with-autism-spectrum-disorder/

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benefits of Rice Bran oil for Brain Health

| vandana

In recent years, there has been a growing interest in exploring the potential health benefits of various natural oils. Among these, rice bran oil, derived from the outer layer of rice grains, has gained attention for its unique composition and potential impact on brain development. The human brain, the command center of our body, undergoes intricate development processes during early life and continues to evolve throughout adulthood. Understanding the factors that contribute to optimal brain development has become a subject of great importance. This prompts us to delve into the potential role of rice bran oil in supporting and enhancing brain development.

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Benefits of RICE BRAN OIL

Rice bran oil has been studied for its potential benefits on brain health and digestion. While more research is needed to fully understand its effects, here are some potential benefits that have been suggested:

Brain Health:

Rice bran oil contains vitamin E and other antioxidants, which have been associated with cognitive function and brain health. Antioxidants help protect cells from oxidative stress and may play a role in reducing the risk of neurodegenerative diseases.

Also check, Omega-3 for brain development

Heart Health:

Rice bran oil is known for its favorable fatty acid profile. It is low in saturated fat and rich in monounsaturated and polyunsaturated fats, including omega-6 and omega-3 fatty acids. Consuming healthy fats in moderation is important for heart health and may help reduce the risk of cardiovascular diseases.

10 Reasons to give your child foods with omega-3

Digestive Health:

Rice bran oil contains dietary fiber, which is beneficial for digestion. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Additionally, rice bran oil has been studied for its potential anti-inflammatory effects, which may benefit digestive health.

Nutrient Absorption:

Some studies suggest that rice bran oil may enhance the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K. This can be particularly important for individuals with malabsorption issues or conditions that affect nutrient absorption.

Also check, Types of Autism Spectrum Disorders

Scientific studies on rice bran oil for Brain development

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655829/

2. https://pubmed.ncbi.nlm.nih.gov/34098194/

3. https://www.mdpi.com/2076-3921/9/12/1186

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Tips to improve Attention span in Kids

Attention span
| aadyasathe

Is your child not able to pay attention for extended periods? Do they hold very low sitting tolerance? Do they easily get distracted? Are they unable to control their impulses? Do you often spot them forgetful about things? Do they always find it challenging to concentrate on any task? Then indeed it’s a thing to work upon improving their attention span. 

The development and daily functioning of a child can benefit in a number of ways by increasing their attention span. Keep reading to know about some effective ways for improving attention span in children.

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Why is attention span important?

Children’s attention span is crucial because it enables them to concentrate, focus, and participate fully in tasks and activities. Children that have a greater attention span can process information, finish tasks, and learn more quickly. By encouraging active listening, problem-solving abilities, impulse control, and emotional management, it enhances their academic success, social interactions, and overall growth. Children with longer attention spans do better in school, learn more, and function better overall in many areas of their lives.

Also check, Focus and attention building games for Brain development.

Techniques to improve the Attention span

1. Establish a structured setting: Create a schedule and a structure for your everyday tasks. This can aid in keeping kids’ attention and help them predict what will happen next. For instance, set aside specific times for reading quietly, playing, and homework.

2. Reduce distractions: When children need to focus, the environment’s distractions should be minimised. Reduce background noise, shut off the television, and avoid using electronic gadgets unless they are absolutely necessary for the task at hand. Encourage them, for instance, to leave their phones in a different room while they study until it is finished.

3. Break tasks into smaller chunks : Instead of presenting them with a massive assignment, they should be encouraged to take on one task at a time. Set goals and divide activities into smaller, more doable pieces. For instance, if they have a big task, recommend they start with brainstorming ideas, then move on to outlining, and ultimately write the actual content.

4. Encourage active learning: Encourage hands-on activities and interactive teaching strategies to keep kids interested in learning. Their focus may be maintained and learning will be more fun as a result. For instance, if they were studying plants, you could take them on a nature walk so they could see and recognise various plant species.

5. Practice mindfulness exercises: Teach kids mindfulness exercises to help them concentrate and focus better. They can improve their attention span and calm their brains using breathing exercises and guided visualization. For instance, lead them through a brief breathing exercise where they concentrate on their breath coming in and out.

6. Provide regular short breaks: Regular breaks are important for recharging attention and preventing mental exhaustion. Encourage quick, frequent pauses during activities that call for extended concentration. For example, after 30 minutes of study, advise them to take a 5-minute break to stretch, get a snack, or perform a brief exercise.

Along with the practices that you implement, food also plays a major role in overall growth and development. 

Also check, 8 ways to manage Hyperactivity in ADHD.

Foods that help in Brain development

1. Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Ground Flaxseeds can be easily added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

6. Sage herb: Sage is a herb you shouldn’t overlook if you wish to improve your concentration and memory. It’s rich in antioxidant substances . It helps to improve the coping strategy in your brain. It helps in sharpening the memory and maintaining brain functioning.

Also check, Top 5 Ayurvedic herbs that are safe for kids.

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Techniques to reduce Repetitive Behaviours in Autism

| aadyasathe

Does your child keep twirling repetitively? Does your child love flapping hands, flipping fingers over and over again? Do they speak the same thing in repetitive mode? Do you often spot them rocking back and forth while sitting or standing? Then indeed this is something to give a thought about. The presence of repeated behaviour is one of the distinct features of an autistic spectrum disorder. Stay on to know about some techniques that can help to manage it!

Why do autistic kids get involved in repetitive behaviour?

Children with autism frequently engage in repeated behaviours because they can offer them solace, stability, and a feeling of control in a world that may be overwhelming or puzzling to them. They can express their wants or decrease sensory overload by engaging in repetitive behaviours. By engaging in these behaviours, they are able to control their emotions and establish stability in their surroundings.

Check out – Online Speech Therapy Course

Techniques to reduce/manage repetitive behaviour

1. Identify triggers :

Identify the situations or emotions that function as triggers by keeping track of them. Developing measures to address these behaviours might be aided by understanding what causes them and help in terms of sensory overload.

Also, check Tips to manage Sensory Overload in kids

2. Social stories and visual aids:

Visual aids, such as visual timetables or cues, can help people comprehend expectations and transitions. Social tales can help people learn and navigate social interactions more effectively, lowering anxiety-related repeated behaviour. Stories utilise basic language and visual aids to describe social circumstances and proper behaviours.

3. Encourage social and communication skills:

Repetitive behaviours in autism are frequently caused by problems expressing needs or speaking clearly. Individuals can convey their thoughts and feel less frustrated by using alternate communication techniques like sign language, assistive technology, or visual assistance, which can help prevent the need for repetitive behaviours and manage their sensory needs.

Also check, Oral motor exercises

4. Sensory integration techniques:

People with autism frequently experience sensory difficulties, and repetitive behaviours can be used to seek out or block out certain sensory information. Addressing sensory needs and reducing the occurrence of repetitive behaviours can be accomplished by putting sensory integration approaches into practice, such as offering sensory breaks, employing weighted blankets or vests, or establishing sensory-friendly locations.

Also check, Techniques to develop fine motor skills in kids

5. Positive reinforcement: 

Approaches, such as praise, incentives, or token systems, can encourage people to engage in more suitable and adaptable behaviours. People are taught to switch their attention from repetitive behaviours to more socially acceptable activities by noticing and rewarding desired behaviours.

6. Seek professional assistance:

When creating personalised ways to deal with repetitive behaviours, the advice of experts like occupational therapists, behaviour analysts, or speech therapists can be quite helpful. To maximise results, these professionals can offer customised solutions, unique plans, and continuous assistance.

Also check, Techniques to reduce stammering in kids

FOODS THAT CAN HELP

Nuts: 

Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

Seeds: 

Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigour, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include, Sunflower seeds, pumpkin seeds, Melon seeds, etc.

Also check, Other benefits of nuts and seeds

Shankhapushpi: 

According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.

Brahmi: 

It has been demonstrated that brahmi enhances focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.

Ashwangandha: 

The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of pumpkin seeds 

Green leafy vegetables: 

A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.

Proteins: 

Any dietary plan must include protein because it is crucial for maintaining optimal brain health. There are numerous different foods that include protein, such as meat, fish, eggs, soy, milk, beans, legumes, and nuts.

Omega 3 fatty acids: 

Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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