Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. If your child’s memory is good, he can do better in school activities and tests and achieve something in life. Continue reading for tips on how to improve your childs memory.
With the rising competition in not only school-related academics, but also various kinds of additional competitions like spell bee, Olympiads, quizzes etc. the pressure on parents and children is rising and all this requires the childs memory and concentration power to be sharp. However, every child isn’t born with sharp memory power. The more they practice, the better their memory improves. ( Tips to increase concentration in kids)
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Types of memory:
It is the memory that helps children memorise the recent or latest information they have learnt. This is responsible for processing and recalling recent information by the students so that they can achieve their tasks. Children having trouble with short-term memory face difficulties in arranging the information and understanding the topic. These kids usually fall behind in class.
When the child understands a topic or information deeply, it will be stored in its long-term memory. The child has problems with long-term memory can’t recall information for a long time and fall behind in academics.
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How to improve the childs memory power?
1. Involving in memory-boosting games:
You can find memory-improving games both in online and offline mode. These games are designed in such a way that a child improves their memory power by remembering along with fun.
2. Motivating to ask more questions:
If the child understands what he is reading or learning, he is likely to remember that for a long time. By motivating the child to ask more questions, he can deeply understand that topic and develop an interest in that. This practice will also help in developing critical thinking and problem-solving skills in the child.
3. Create songs and rhymes:
Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.
4. Create excitement about learning:
Improve your child’s memory by making learning exciting. You can take them to the library, museum or an art gallery and create interest in learning something.
5. Active learning:
By encouraging the child to have a discussion about what he or she thinks about a topic, the child’s memory can be improved as he is likely to keep more information in mind to express about it later.
6. Visual aids:
Use more visual aids to teach the children so that they remember more. You can create flashcards having images or words and ask them to match with the respective sentences/definitions.
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7. Making keywords for a subject:
Ask children to make a list of keywords about a subject and encourage them to build connections between them.
8. Ask them to be your teacher:
In order to teach you what he had learnt, the child will remember much more and you can ask him to review the book/source if he can’t remember fully.
9. Using all senses:
By using more than one sense information can be remembered more easily. Try to touch, read loudly, conversing and use the props, the child can utilise the material in more than one way.
10. Break big information into smaller ones:
It’s always better to learn a small amount of information at once rather than the entire information at a time. You can even use colours, highlighting pens etc to highlight the important topic for later.
Herbs that increase memory power:
Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.
Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.
This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.
This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.
Foods that improve childs memory power:
Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory because 60% of the brain is fat, and 50% of the fat comprises of omega-3 fatty acids. (What are some food sources of omega 3?)
Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.
Turmeric contains curcumin as an active ingredient and it can pass the blood-brain barrier, directly entering the brain and benefit the cells there. The curcumin benefits childs memory, reduces depression and helps to grow new brain cells. (What other foods help with mood?).
Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.
They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. ( Health benefits of pumpkin seeds )
Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.
Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids. (Other benefits of nuts and seeds)
Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory and mood.
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