Kids love to eat nuggets/pakoras. This recipe of lauki/bottle gourd helps to add nutrition to home made foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of lauki/bottle gourd for babies, toddlers and kids.
Recipe of lauki ke kofte/bottle gourd balls with hidden herbs and nuts
Ingredients
- Small bottle gourd
- 1 Onion
- 1 Big tomato’s puree
- Small piece cinnamon, bay leaf and a clove
- Grated fresh ginger garlic
- Single pinch turmeric
- 2-3 tbsp Gram flour
- Salt to taste
- 4 tbsp oil
- 1tbsp Garam masala
- 2 tbsp Iyurved Savoury Spread (order here)
Procedure:
Grate the bottle gourd, add pinch of turmeric and 1 teaspoon salt. Make fritters. Heat oil, Put clove, cinnamon, bay leaf, grated ginger garlic in it. Add onions and sauté till turn golden brown. Put garam masala, tomato puree, salt and iyurved’s savoury spread (order here). Add water and let it cook for 5-8 minutes on sim flame. Add fritters and garnish with coriander leaves.
PRODUCTS:
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