Are you expecting a baby? Congratulations! Pregnancy is a beautiful journey, but it can also be a challenging one, especially for your body and brain. During this time, your body undergoes numerous changes, and your brain needs extra support to keep you and your baby healthy. In this blog, we’ll explore the importance of brain-nourishing foods for expecting mothers and provide you with a guide on what to include in your pregnancy diet.
Also check : 12 FOODS TO AVOID FOR PREGNANT LADIES
Why Does Your Brain Need Extra Support During Pregnancy?
Pregnancy is a period of intense physical and emotional change. Your brain plays a crucial role in ensuring a healthy pregnancy. The brain works overtime during pregnancy due to major hormonal shifts. Processing additional sensory signals from the baby also diverts mental energy. Memory capacity and speed of recall often decline. Attention, concentration, and problem solving also become more difficult. Fortunately, research shows getting enough brain-nourishing nutrients can offset these effects and support optimal function.
Also check : BREAST MILK HMOS: A NATURE’S WONDER
Brain-Nourishing Foods for Expecting Mothers
1. Nuts:
Almonds, pistachios, and macadamia nuts all have something unique to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.
Also check: BENEFITS OF NUTS AND SEEDS DURING PREGNANCY
2. Seeds:
Mighty seeds are regarded as a superfood that is jam-packed with the vitamins and minerals your brain needs for vigor, focus, mood, sleep, and to prevent memory loss. Your general mental health will benefit from using seeds in your meal plan. Seeds include Sunflower seeds, pumpkin seeds, Melon seeds, etc.
3. Shankhapushpi:
According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.
4. Brahmi:
It has been demonstrated that Brahmi enhances focus and memory. Some of the chemical constituents in Brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Additionally, this plant is utilised to treat dementia and other mental diseases like Alzheimer’s.
Also check : BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT
5. Ashwagandha:
The ingredients in Ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.
Also check: HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS
6. Green Leafy Vegetables:
A diet rich in greens is very helpful to keep your brain sharp and youthful. They are rich in antioxidants and help in protecting the brain from oxidative stress.
7. Omega-3 fatty acids:
Through all stages of life, normal brain function and development depend on the omega-3 fatty acids eicosapentaenoic acid (EPA) and (docosahexaenoic acid) DHA. These two fatty acids have potent anti-inflammatory effects on the body and are parts of cell membranes. They are also widely known for playing crucial roles in heart health and human growth.
Also check: OMEGA-3 FATTY ACIDS:BUILDING BLOCKS OF A HEALTHY BRAIN
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