Tips to maintain personal hygiene and health

November 7, 2022December 29, 2022 | nirkayani

Maintaining good personal hygiene is essential as it protects you and your kids from catching or spreading infections and germs. Additionally, it boosts self-esteem and has a strong influence on relationship. Many parents are wondering about how to teach kids regarding personal hygiene and health routine. If you are one of them, we are here to assist. You can help your kids to develop their personal hygiene and health by reading this article. Let’s understand more about it.

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Personal hygiene and health

Personal hygiene can be defined as the way of looking after your own body and health. This routine involves brushing teeth, showering, washing your hands and face etc. You are exposed to millions of germs daily. These germs might cling on your body for a long time and occasionally could even make you ill. The high chance of illness is brought on by poor self-care which can be decreased by maintaining proper personal hygiene and health routine. Your self-confidence will increase as a result of practising proper hygiene, and you’ll also be more involved and successful in all aspects of your life.

Also check, Tips to improve concentration

Tips for teaching personal hygiene and health to your kids

If you don’t know how to direct your kids to follow personal hygiene and health, don’t worry we are here to help. Here are some of the tips to teach your kids about personal hygiene and health:

Brushing teeth

In kids, brushing is essential for maintaining personal hygiene and health to prevent cavities as well as bad breath. You can motivate your kids to maintain a good oral hygiene by following the below steps,

Encourage your kid to brush twice (morning and night)
Give them tiny soft bristle toothbrushes.
Till 1 year of age, carefully massage your kid’s gums with a clean soft towel.
Once the first tooth erupts, cleanse its surface with water and a baby toothbrush.
Allow your child to brush himself with toothpaste at 2 years
Ensure that they are cleaning the corners of their mouth
Make sure they are properly flossing and rinsing after brushing their teeth.
Teach them to rinse their mouth after eating anything.

Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Worst foods for child’s teeth

Hand washing

Frequent hand washing can minimise the possibility of infections. The simplest tactic to follow this strategy is to demonstrate proper hand washing to your kids. Explain the correct way of washing their hands. Make sure they follow each step exactly.

Make use of the clean water to wash your hands
Rinse your hands
Cleanse your hands with hand wash soaps
Create foam by rubbing
Cleans the nails and area in between your fingers for 30 seconds
Rinse your hands until foam goes away
Dry your hands with tissue or towel

You can sing a song while hand washing which can make this activity fun.

Toilet hygiene

Obviously, millions of germs are present in our toilets that will cause frequent illness in our kids. The toilet should always be kept tidy for that purpose. Additionally, show your children how to maintain proper bathroom hygiene. They are able to maintain their health by doing this.

Tell your kid how to wash or wipe after using toilet
Show them how to flush
Make sure they are washing their hands after using toilet

Clap for them when they follow everything properly.

Also check, How to potty train your kid

Shower hygiene

Showering is very important to maintain the personal hygiene and health of a kid.

Motivate your kid to bathe twice a day.
Instruct them to clean their feet, armpits and legs
Tell them to clean their private parts.
Make sure they always have a gentle bath with light soap.
They should wash their hair twice a week to get rid of dirt and oil.
Assist your kid to use shampoo and make sure they wash properly
Instruct them not to share personal items with others.

Play their favourite songs while bathing and sing together to make it fun.

Nail hygiene

Nails grow each day. Additionally, kids frequently play outside in unclean areas, their nails tend to pick up more dirt. Kids also tend to bite their nails which can cause illness. You must therefore instruct your children to cut their nails once a week. Tell them interesting stories to distract them while cutting the nails.

Food hygiene

A chance of food poisoning will increase when uncleaned veggies or fruits are consumed. It is necessary to clean the fruits and vegetables before eating.

Open the clean water tap in the sink
Put the vegetables or fruits into it
Show them how to rinse it
Gently rub the outer surface
Allow them to take out the washed fruits and veggies to dry it.

Sneezing hygiene

Despite your best efforts, your kids could feel sick at any time. Your children may occasionally catch the common cold, the flu, or seasonal allergies. They will begin to cough or sneeze. Here is checklist to do to enhance their healing and stop them from infecting others:

Educate your children to follow the basic manners for sneezing and coughing like covering their mouth and nose while sneezing.
Advise your children to use a handkerchief or piece of tissue paper rather than using their hands.

Also check, Remedies for Dust allergy

Cleaning the house

It is important to keep our surroundings clean. You can follow simple ideas to make them clean the house.

Educate your children to take away their plates and wash them with soap after eating
As they get older, tell them to organise their clothes or books
Make sure they are cleaning their room regularly

Also check, Social emotional development in kids

Things to avoid

Avoid criticising your kids when they did something wrong
Don’t give up on them, be patient
Don’t compare your kids with others which will make them feel inferior
Allow them to learn at their own pace and give them more time.
Encourage your children for their good behaviour instead of punishing them

Also check, Tips for Personality development

HEALThy FOODS FOR KIDS DAILY NUTRITION:

Nutritious health foods for kids is important to maintain their physical as well as mental health, stabilizes energy, build immunity and prepares the body against diseases. Here are list of essential nutrients required for kid’s health:

PROTEIN:

Protein makes up building blocks of organs, muscles, skin and hormones. Our body needs protein to maintain and repair tissues. Meanwhile, children need it for proper growth in their early years too. Fish, poultry, nuts (almond, peanut, cashew, hazelnut), beans, are best choices. A balanced protein rich breakfast is always great for children to start their day. It helps them stay full for longer ideas and hence protein is a must for proper child nutrition.

Also check, How to add protein to your diet?

GOOD FATS:

Health foods for kids must limit fats that are high in saturated fat and avoid trans-fat. Nuts, avocado, seeds (such as pumpkin seeds, melon seeds, sunflower seeds) and few oils are the healthiest sources of unsaturated fat. It is good for eye, bones and mental health of child, helps to boost brain and nervous system development, and strengthen the immune system. Encourage your child to eat all these good fats that support kid’s nutrition. (Foods and remedies for cough?)

CALCIUM:

It is really important to get strong bones and teeth and we get chance to build them only once – throughout childhood and adolescence. Children who get enough amount of calcium in childhood start their adult lives with the strongest bones possible. Mostly calcium is stored in bones and teeth where it supports their structure and hardness, but the body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Calcium is predominately found in milk and milk based products like cheese. And is also found in smaller quantities in some nuts and seeds. (Should kids take whey protein?) Moreover, few herbs such as shallaki also contains calcium.

CARBOHYDRATES:

Fibre, starches and sugar are very essential food for healthy diet that body turns into glucose to give energy to function. Carbs that take time to digest and have fibre in them are complex carbs which are found in naturally existing fruits, vegetables, almonds, cashews, hazelnut, sunflower seeds, pumpkin seeds, melon seeds and whole grains.

VITAMIN AND MINERALS:

Vitamins and minerals help us to grow, to form bones, muscles, for eyesight, for skin and organs and most importantly help us to fight against infections by building immunity. Deficiency of certain vitamins and minerals can lead to severe issues related to health. The best way to ensure that your child is getting enough vitamins and minerals for proper growth and development is to provide them with five food groups (fruit and vegetable, complex carbs, dairy, protein and fat).

AYURVEDIC HERBS:

Ayurveda has the potential to not only correct imbalances in our children, but also to set them on an enduring path toward optimal health and well-being. Thus, ayurvedic herbs must be included in the list of health foods for kids. Ayurvedic herbs such as ashwagandha, mulethi, brahmi, shallaki and turmeric are great for kids development. Overall, these herbs support immunity, bone strength, brain development and overall growth.

ANTIOXIDANTS:

Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Fortunately eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases. Turmeric, Vitamin E, cocoa, Vitamin A, Vitamin C, Selenium, Beta carotene, Lycopene, Lutein, Zeaxanthin, Manganese, Polyphenols show great antioxidant properties.

Also check, Brain development foods for children

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PCOS and Fertility: TIPS TO GET PREGNANT

October 5, 2022December 2, 2022 | aadyasathe

Do your monthlies take frequent leaves? Do you constantly keep thinking whether it will persist for a short while or lifetime? This issue comes into picture majorly due to hormonal imbalances. PCOS (Polycystic ovary syndrome) is a reproductive health disorder that causes cysts to grow on the ovaries, resulting in hormonal imbalances. In the world, it affects 4%–20% of women who are fertile. Every woman holds the wish of conceiving and beautifully raising her child! But, PCOS can add some tags of complications for getting pregnant! Can we do something about it? Lifestyle changes and a proper diet forms the essential parts of the PCOS treatment.

Let us first understand what it is!

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What is PCOS?

The ovaries, which create and release eggs, produce high amounts of male hormones, which leads to a hormonal imbalance known as polycystic ovarian syndrome (PCOS). The ovaries create excessive amounts of androgens if you have PCOS. The hormones related to reproduction fall out of balance as a result. Therefore, irregular menstrual cycles, missed periods, and uncertain ovulation are common in women with PCOS. And thus effective PCOS treatment must be undertaken.

What are the symptoms?

Most common symptoms include:

1. Irregular periods: Absence of periods or no periods at all are symptoms of abnormal menstruation. Also possible is severe menstrual bleeding.

2. Acne or pimples: Acne can be brought on by PCOS, particularly on the back, chest, and face. Acne may persist throughout the teen years and be challenging to treat.

3. Facial hair: Seventy to eighty percent of women with polycystic ovarian syndrome (PCOS) experience hirsutism, which is excessive facial and body hair. It is caused due to overproduction of male sex hormones.

4. Cysts: Lots of small, harmless cysts to develop on the ovaries. The cysts are small egg follicles that do not grow to ovulation. Altered Hormone levels can result in cyst formation.

5. Obesity: Obesity is a common symptom in PCOS and worsens several of its metabolic and reproductive characteristics. PCOS and obesity have a complicated, poorly understood association that most likely includes the combination of hereditary and environmental variables.

6. Infertility: High levels of androgens interfere with the development of your eggs and the regular release of your eggs. And this can in turn lead to infertility in women.

Can we do something about it?

PCOS cannot be completely cured, however there are numerous strategies to treat and control it. And with effective implementation of those strategies, one can get pregnant despite having PCOS. Some effective ways of PCOS treatment include:

1. Healthy weight loss: Many women discover that even a 10% weight loss might enhance hormones and ovulation. Even a 5% drop in body weight can enhance woman’s menstrual cycle, insulin resistance and general fertility.. According to one study, women who exercised frequently had a 5% reduced chance of infertility than those who did not. Overtraining, however, can increase inflammatory levels in the body and harm fertility. Aim for 3-5 days of moderately intense exercise each week for the best benefits.

2. Win over stress: For PCOS to remain under control, stress management is crucial. To reduce your stress levels, get enough sleep, practise meditation, and engage in other relaxing activities. Yoga and different breathing exercises are excellent ways to manage stress and put your body into detox mode.

3. Assisted reproductive technologies: Women may benefit from assisted reproductive technologies (ART), such as in vitro fertilization, if ovulation drugs fail to increase fertility. According to studies, IVF therapy is just as successful for women with PCOS as it is for those without the illness. Usually, doctors would start with prescription drugs and lifestyle modifications to increase fertility before suggesting ART as a backup plan if those measures don’t work.

4. Ovarian drilling: It includes surgical techniques available for PCOS treatment for women to increase fertility if other treatment choices are failed. Ovulation-inducing procedures include ovarian drilling surgery. Even though ovarian drilling is not always essential, studies have shown that up to 50% of patients are able to become pregnant within the first year following the procedure.

How can diet contribute to it?

The symptoms of polycystic ovarian syndrome are largely controlled by diet (PCOS).

PCOS Diet that may help people to manage its symptoms include:

1. A low glycemic index (GI) diet: Foods possessing low GI are digested by the body more slowly and do not raise insulin levels as fast or significantly as other foods, such as some carbs, do. Whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods are all included in a low GI diet.

2. Diet rich in Omega 3 fatty acids: Leptin and insulin resistance, which are the main causes of PCOS in women, can be treated with the use of omega-3 fatty acids in your diet. It is also a good treatment to reduce the cortisol levels in women with PCOS.

3. An anti-inflammatory diet: Berries, fatty fish, leafy greens, and extra virgin olive oil are anti-inflammatory foods that may lessen the symptoms of inflammation, such as tiredness.

4. Dietary Approaches to Stop Hypertension (DASH) diet: To lower the risk or impact of heart disease, doctors frequently suggest following the DASH diet. It might also aid in treating PCOS symptoms. Fish, poultry, fruits, vegetables, whole grains, and low-fat dairy products are abundant in a DASH diet and thus can also keep insulin levels under control. This diet discourages foods heavy in sugar and saturated fat.

What foods must be avoided?

People with PCOS should generally stay away from items that are already universally viewed as unhealthy. These consist of:

Refined carbs, such as white bread and mass-produced pastries
Meals that are fried, like fast food
Beverages with added sugar, such as soda and energy drinks
Processed meats including luncheon meats, hot dogs, and sausages
Solid fats, such as lard, margarine, and shortening
Red meat in excess, including steaks, hamburgers, and pork

Thus these approaches can effectively help in curbing the problems arising out of PCOS and make the pregnancy more promising and easy!

Foods that help to manage PCOS

1. NUTS

Various types of Nuts bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

2. ALMONDS

Almonds are a tasty way to achieve your nutritional requirements. It is high in antioxidants, helping protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

3. CASHEWS

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are heart-healthy snacks since they are high in unsaturated fat! Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

4. HAZELNUTS

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts help to regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

5. PEANUTS

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get from food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.

Also check: Benefits of Vitamin C

6. SEEDS

Pumpkin seeds contain , Omega-3, vitamin E, magnesium, and other important elements in abundance. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels. Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

7. ASHOKA

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus. This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

8. SHATAVARI

Shatavari helps in promoting fertility in both men and women by improving sexual desire. Thus it helps in increasing the chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. Also, tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

9. LODHARA

Ancient Ayurvedic practitioners used Lodhara for treating female reproductive problems . This herb is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. It works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also check: Tips and remedies for PCOS treatment

10. GINGER

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS which in turn affects pregnancy. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

11. ALOE VERA

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

Thus PCOS treatment can be made effective with these tips.

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Foods high in iron that help to increase hemoglobin

October 3, 2022December 13, 2022 | aadyasathe

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency.

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated.

So let’s begin.

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What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus, a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

Fatigue
Pale skin and gums
Weakness
Shortness of breath
Rapid or irregular heartbeat
Problems with growth and development in children and teens
Cold hands and feet
Dizziness
Pain in bones, chest, belly

Some important things to remember

Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution.

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

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Dry Cough: 6 Home Remedies that help

September 17, 2022December 23, 2022 | Srilekha

Does your kiddo cough for a really really long time? Persistent coughing can leave the throat dry and irritating. It also puts in lots of pressure upon their little chests while doing so. Cough always likes to mess up the nights and disturbs the restful sleep. They are responsible for giving more and more pain to the throat and the lungs! And thus are more maddening than the wet coughs. Can we do something really convenient to fix it? Let’s bid a bye to dry cough with these promising home remedies!

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

Tips to reduce Dry cough at home:

Some of the useful dry cough home remedies that can be easily practised at home for kids include:

1. Hydration:

Water can help to flush out irritants that may be the initial source of the cough, which can help to reduce coughing. Drinking water can assist to flush out any irritants that are present because it passes over the throat region that may be inflamed. Other soothing fluids like tea, lemon with water, ginger and lemon tea, can also help to get rid of dry cough.

2. Steam Inhalation:

Inhaling steam could help you get rid of your dry cough. Warm steam can soothe throat discomfort, moisten dry, irritated nasal passages, and lessen the intensity of a cough brought on by a minor infection or allergy. Put a towel over your head to absorb additional moisture while you inhale the steam.

Also, check 6 Best foods rich in Iron

3. Gargling:

Warm salt water gargles can help reduce the irritation and discomfort brought on by a dry cough. Some bacteria in the mouth and throat may be killed by salt water, but not all of them. Salt solutions, however, can assist in bringing germs to the gums, teeth, and throat’s surface. When someone spits out the salt water, part of the bacteria that was brought to the surface is washed away.

4. Restrict specific types of diet:

Food allergies can cause a dry cough in many. Avoid giving specific foods to the kids if you find that they can be a cause for cough. For eg: If a kid is prone to respiratory allergy symptoms, avoiding certain foods that are high in histamines can help relieve the symptoms, including cough. These foods include pickled foods, cheese, dry fruits, citrous fruits, etc. Secondly, chronic cough can also be aggravated due to acid reflux and hence avoid foods that are acidic, fatty and spicy as they can further worsen the symptoms.

Home remedies for dry cough:

In almost every Indian household there’s a saying often used as, “Inside the Grandma’s pouch there is a storehouse of remedies to every health problem!” Some easy recipes that can be tried as dry cough home remedies are:

1. Turmeric milk

Turmeric milk, also known as “haldi ka doodh”, is one of the greatest winter drinks. It has existed since the time of our forefathers. Turmeric is often known as “Golden Milk” because of the colour it imparts to milk when added to it. Turmeric also boosts your immune system. Its antibacterial, antiviral, and antifungal properties protect us against a number of diseases. Spices like clove, cinnamon, cardamom, black pepper, and ginger can be added for additional health benefits. Turmeric milk is the finest choice for colds, coughs, flu, wounds, joint pain, and other ailments and is one of the best drinks in winter. ( Home remedies for cold and cough for kids)

Ingredients

Iyurved’s daily nutrition savoury spread – ½ tbsp
Water- 1/4 cup
Milk – ½ cup
Honey – 1 tsp (not recommended for babies below 1 year)

Procedure

Take water in a pan and heat on medium flame.
Add the Iyurved’s daily nutrition savoury spread and allow the mix to boil. Simmer for 2 minutes.
Add milk, honey and give a quick stir.
Pour the turmeric milk into a cup and serve hot.

1 cup – 60 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s daily nutrition savoury spread gives 126 calories with 5.36g of protein). Along with turmeric, it has other immunity-boosting herbs like Ashwagandha, Brahmi, Shalaki, Mulethi.

Turmeric milk

2. Papaya smoothie

Children have to build their own immunity after 6 months of age when the immunity they received from their mother fades. This pandemic has taught us to eat healthily and boost our immunity as new diseases are making their way into our lives. As the weather cools, it’s more crucial than ever to boost our immune system while also keeping our bodies well hydrated. This immunity-boosting smoothie helps you deal with each of these issues while also keeping you energised. (7 Foods to boost immunity in kids)

Ingredients

Ripen Papaya (Peeled) – ½ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water / Milk – ¼ cup

Procedure

Add papaya, Iyurved’s immunity boost chocolate spread into a blender. Blend until it is smooth and has no lumps.
Take water/ milk to make the smoothie as per the required consistency.
Blend again.
Serve!!

1 cup – 55.5 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Papaya smoothie

3. Ragi malt health drink

Ragi, an ultimate food is also known as finger millet or nachni. Ragi is high in protein, calcium, iron and amino acids, hence it is a “Super food” with several health advantages for children, but do you know what makes it even better? Sprouting it!! It is also the most commonly used millet for making porridges for babies and infants. Ragi grains should be cleaned, soaked, sprouted, dried, and ground to a fine flour before being used to make a hot beverage.

Ingredients

Sprouted Ragi flour – ½ cup
Cardamom powder – ¼ tsp
Cinnamon powder – ¼ tsp
Milk – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Water – ¾ cup

Procedure

In a pan, dry roast the sprouted ragi flour on medium heat until the raw smell goes away.
Add water and milk to a pan and bring it to a boil in medium flame.
Meanwhile in a small cup. Mix Roasted ragi flour with 2 tbsp of milk without any lumps formation.
Now add this ragi flour mixture to the milk pan and keep mixing continuously to avoid lumps formation.
Switch off the stove and add cardamom powder, cinnamon powder and Iyurved’s immunity boost chocolate spread and give a gentle mix.
Serve hot.

1cup – 393 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Ragi malt health drink

4.Kadha

This beverage is prevalent in many Indian homes and is the first line of remedy (gharelu nuskha) for a little sore throat or any common disease caused by the change in weather, such as cough and cold. Some people drink it on a daily basis for immunity, while others consume it as drinks in winter. It’s a strong blend of tea and spices. Typically served with honey or jaggery. (Benefits of ashwagandha for kids and teens )

Ingredients

Clove – ¼ tsp
Cardamom – 2
Fennel – ¼ tsp
Teabag (Optional)
Ginger – small slice
Iyurved’s immunity boost chocolate spread – ½ tbsp
Water – 1 cup

Procedure

Add water into a pan and heat in medium flame.
Slightly crush all the ingredients and add to the water.
Let the water boil and finally, add Iyurved’s immunity boost chocolate spread.
Strain the liquid through a sieve and serve warm.

1 cup – 16 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Kadha

5.Warm chocolate vanilla milk

Chocolate has always been a favourite among children. When it comes to the combination of milk and chocolate, nothing beats it. Boosting immunity in children is as simple as adding some herbs, spices to their favourite drink and making it more flavorful.

Ingredients

Milk – 1 cup
Cinnamon powder – ¼ tsp
Vanilla essence – 3-4 drops
Iyurved’s immunity boost chocolate spread – 1 tbsp

Procedure

In a pan, heat the milk in medium flame.
Once the milk starts to boil, add vanilla essence and Iyurved’s immunity boost chocolate spread and mix well.
Switch off the stove and add cinnamon powder and give a gentle mix.
Serve hot.

1cup – 269 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy,Tulsi, Curcumin, Pepper.

Warm chocolate vanilla milk

6.Carrot blend smoothie

Carrot blend smoothie is also called a power gold smoothie since it is a great source of vitamin A, antioxidants and vitamin C, B6, Magnesium, and fibre. It serves as a powerpack for kids. It can be great drinks in winter and can also be consumed for breakfast. (7 essential nutrients for eye care for kids)

Ingredients

Milk – ¼ cup
Carrot – 2
Pineapple – ¼ cup
Iyurved’s immunity boost chocolate spread – 1 tbsp
Cinnamon powder – ¼ tsp

Procedure

Blend the carrot with milk until it is smooth .
Later add pineapple and blend until they mix properly to give a smooth mix.
Further, add Iyurved’s immunity boost chocolate spread and cinnamon powder and give a gentle mix.
Serve.

1cup – 96 calories
Additional nutrition benefits
(1 tbsp of Iyurved’s Immunity boost Chocolate Spread gives 122 calories with 3.17g of protein ). It has immunity-boosting herbs like Ashwagandha, Amla, Giloy, Tulsi, Curcumin, Pepper.

Carrot blend smoothie

These easy to make recipes can be brough into practice for effectively getting over dry cough!

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Dry Cough in Kids

September 13, 2022December 21, 2022 | Srilekha

With every changing season, the biggest concern amongst parents around the globe is to prevent their kids from cold, cough and flu. Children start to get cold and cough after about six months of age when the immunity they received from their mom fades and they have to build up their own immunity. Cough and cold is one of the most common complaints for which parents take their children to a doctor. Some cough and cold home remedy and foods can help to cure the symptoms and build immunity in kids. Understanding different types of cough helps to treat them better. Continue reading to know what is dry cough and foods that help.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

What’s this dry cough?

Phlegm or mucus is not produced by dry cough and hence it is commonly referred to as a non-productive cough. A dry cough can be brought on by many causes, including allergies and acid reflux. Sometimes there is no apparent cause. Whatever the source, a persistent dry cough can have a significant negative impact on your daily life, especially if it only occurs at night.

Very common characteristics that one can experience with dry cough include:

Persistent tickling in the throat
No mucus
Absence of wheezing or congestion
Causes poor sleep
Unproductive nature of cough

Also, check: Home Remedies for Fever in kids

What causes dry cough in babies and kids?

Some of its causes include:

1. Common cold:

A dry cough doesn’t always show as the initial sign of a common cold, but it usually does in its later stages. Common cold can make your baby’s throat feel itchy. At the beginning of the cold, your baby may experience brief episodes of mild, wet coughing; but, as the cold gets worse, these episodes will become drier.

2. Irritants in the environment:

Some kids are more sensitive than others to environmental irritants including smoke, dust, and mould. A dry cough may develop after exposure, especially if the air is dry. With continued exposure to the irritant, the cough might develop into a persistent dry cough.

3. Acid Reflux or GERD:

Acid reflux causes the stomach’s contents to flow backward into the oesophagus, causing discomfort and a dry cough. Children and infants who have GERD, also known as chronic gastric reflux disease, may have a persistent dry cough.

4. Whooping cough:

Pertussis, also known as whooping cough, is a dangerous upper respiratory infection. It frequently begins with cold-like symptoms before developing into a chronic cough that makes “whooping” noises, losing appetite, and a low-grade fever. Constant whoopin eventually leads to drying of the throat causing dry cough.

Also, check: Cough and cold: Foods that help

5. Allergies:

Allergies can be one major cause. Many kiddos have a fascination towards gardens, flowers, pets etc. All these can be potential sources of allergens that can negatively affect in some or the other way round. When the human body perceives a foreign substance (such as pollen or pet hair) as a danger, allergies develop. Your body reacts by generating extra mucus, which can then drip down your throat and cause a cough.

Also, check: Different types of Allergies

6. Asthma:

Most asthmatic kids experience a dry cough, which does not produce mucus. This is a characteristic of asthma and occurs when the airways narrow in reaction to an irritant. The restricted airway also frequently results in a high-pitched wheeze sound in combination with the cough.

Also, check: Asthma – Foods that help

Symptoms of Dry Cough:

Symptoms experienced with dry cough include:

Sore throat
Nagging tickle in the throat
Trouble swallowing
Running nose
Coughing persistently

FOODS THAT HELP WITH DRY COUGH:

1. Ginger:

Ginger and lemon tea is a fantastic home cure for a dry cough since both ginger and lemon have anti-inflammatory characteristics that assist to lessen irritation in the throat and lungs. Additionally, these teas can help dry coughs by clearing the airways.

2. Turmeric:

Curcumin, a substance in turmeric, is an effective remedy for dry cough. Particularly noteworthy are the antiviral, antibacterial, and anti-inflammatory effects of this substance. In addition, asthma, bronchitis, and other respiratory diseases can be treated with turmeric.

Also, check:

3. Raw honey:

For years, honey has been utilised as a treatment for different throat issues, including coughs. Due to its antibacterial and anti-inflammatory qualities, it is believed to be beneficial. Due to its viscous consistency, honey coats the throat and has a calming effect.

4. Garlic:

Allicin, the main physiologically active component of garlic, has been discovered to be quite helpful in reducing oxidative stress and inflammation in the body, both of which are frequently helpful in preventing coughs. When garlic is chopped or crushed, an enzyme called alliinase is activated. This enzyme, when allowed to settle for a little while, can enhance the medicinal effects of garlic.

5. Pineapple:

Coughing in babies and the kids is a pretty common occurrence. It plays a crucial role in your body’s defence mechanism by aiding in the removal of irritants and potentially dangerous bacteria.There are various varieties of coughs, such as wet and dry ones. Wet coughs expel phlegm or mucus or make an impression of doing so. On the other hand, dry coughs don’t and are more troublesome.

6. Lemon:

Lemons help the body recover from the common cold and are a wonderful source of vitamin C. According to studies, vitamin C helps treat common colds and strengthens the immune system to lessen the severity of the flu.

Products:

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How Does Shatavari Help to Improve Fertility?

August 27, 2022February 1, 2023 | vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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Lets know more about shatavari…

The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind. It boosts testosterone levels, which in turn boosts libido.

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health:

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg.

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress.

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

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Health Benefits of Fruits for Kids

July 27, 2022February 16, 2023 | vandana

Do you worry that your kid isn’t eating any fruits? Are they still picky eaters despite your best efforts to get them to eat? Fruits health benefits are endless, but despite knowing this fact, are you unable to feed them? Continue reading for suggestions on how to get kids to eat their fruits.

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Why should kids consume fruits?

Fruit supplies nutrients including vitamins, minerals, dietary fibre, and phytonutrients, which keep your kid healthy and prevent chronic conditions like heart disease, diabetes, stroke, and some types of cancer.

Additionally, children are likely to develop a sweet tooth and seek foods like chocolate, candies, and sugary beverages. So, those who want to indulge in desserts, fruits offer a healthy option.

Also check, 8 Healthy recipes for picky eaters using fruits and veggies

NUTRITIONAL VALUE:

Fruits include no cholesterol, little fat, and few calories. So, they do not compromise your child’s health.
Fruits contain a lot of fibre, which helps your child’s intestinal system stay healthy.
Fruits are great sources of vitamins and minerals. Fruits are a great way to increase your child’s intake of potassium. Bananas, oranges, melons, cantaloupe, and other fruits can be added to your child’s diet.

Also check, 6 healthy fibre rich recipes for kids

FRUITS HEALTH BENEFITS

There are numerous benefits of fruits for health. Some of them include:

Cleansing:

Some fruits, including avocados, blueberries, apples, etc., are particularly good at eliminating toxins from the body and purifying it.

Also check, Apple and banana benefits for kids

Energy:

Natural sugars such as fructose and glucose can be found in fruits. Both of these sugars are concentrated energy sources and can be used as a healthy alternative to processed foods with a high sugar content, such as sweets, colas, and cakes. As a result, obesity can be prevented in children in the long run.

Also check, Preventing obesity: Natural ways to reduce weight

Aids digestion:

Dietary fibre is abundant in whole fruits (with peel). The fruit’s insoluble fibre aids in giving the diet more substance. Additionally, it promotes easy digestive movement. As a result, regular bowel movements are promoted, which prevent constipation.

Also check, Quick fix for weak digestion

Keep gut healthy:

Dietary fibre that can be fermented, such as pectin, inulin, resistant starch, and lignin, are present in whole fruits. The ideal prebiotic support provided by these fermentable fibre helps to improve gut flora and in turn, keeps the gut healthy.

Also check, Role of prebiotic foods for health

Boosts immunity:

Gut microbiota is improved when fruits are regularly consumed in the appropriate proportions. By keeping the immune system strong, a healthy gut flora enhances overall health. Additionally, fruits supply necessary vitamins, minerals, and bioactive chemicals that are also important for sustaining immunity.

Also check, What are probiotic foods for gut health?

Bone health and growth:

Fruit aids in acquiring potassium. Fruits are a great source of essential vitamins, minerals, and antioxidants that may also support bone health.

Also check, Vitamin D, Calcium and kids: Are they building strong bones?

Overall health:

Except for vitamin B12, whole fruits are a good source of almost all vitamins. They are also abundant in bioactive substances such as phenols, flavonoids, and carotenoids as well as minerals. These nutrients contain anti-inflammatory and antioxidant properties that improve overall health.

LIST OF BENEFITS of FRUITS FOR KIDS

TYPE OF FRUIT	FRUITS LIST	BENEFITS
Yellow and orange fruits	Orange, grapefruit, banana,mango, peaches, pineapple, Persimmons,Papaya, starfruit, Nectarines	Rich in beta carotene and good for the eyes of child
Red fruits	Tomato, apple, cranberry, strawberries, watermelon, plums	Sources of powerful antioxidants and vitamins. Good for heart health
Green coloured fruits	Green apple, guava, kiwi, pear, grapes, melon, lime, custard	Rich in calcium. Supports bone health and growth.
Seasonal fruits	Jackfruits, mango, lychee, cherry, pineapple, strawberry.	High in nutritional value because they are fresher and consumed closer to the harvesting period

Also check, Hormones happy fruits list for teens and kids

HOW TO ENCOURAGE CHILDREN TO EAT FRUITS?

Make the produce easily accessible. Keep clean apples, bananas, and other fruit readily available. Everything you give your child should be presented elegantly because appearance is crucial.
Prepare more desserts with fruits in them. In your three meals, try to incorporate some fruits . Increase the amount of fruits you use in meals by being more creative.
Let your child choose his favourite fruits when you take him to fruit shops. Give the whole fruit instead of the fruit juice. Rather than unhealthy snacks, give your child fruit. Create a little fruit garden because children will enjoy eating what they have grown.
Put a variety of hues on your child’s plate to make eating fruits enjoyable. Take your kids along while you prepare different meals.
Whenever your child tries to consume a new fruit , praise him for his efforts so that they tend to eat more.

DAILY FRUIT CHART FOR KIDS

Age/Gender	Serving size (in cups)
2-3 years	1
4-8 years	1.5
9-13 years	1.5
14-18 year boys	2
14-18 year girls	1.5

Fruit chart for kids

Check Healthy Recipes with Fruits for kids

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8 Effective Home Remedies for Dust Allergy

July 15, 2022February 21, 2023 | vandana

Do you feel irritated with a very little particle of dust? Or, Do you often start to sneeze, cough or wheeze while cleaning the house or wearing new clothes? Do you often have itchy red eyes, runny nose, nose blockage etc? You’re right! You have allergy with dust.
Skin tests reveal that between 5 and 30 percent of the general population is sensitive to house dust mites. Although, household allergies affect people differently. Some people don’t react to dust mites at all, while others have itching, a runny nose, and sneezing. Here are some effective home remedies and foods that can help with dust allergy.

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST ALLEGIES

What are allergens?

Allergies are abnormal reactions from your immune system to things that are usually harmless to most people. Our immune system protects us from harmful organisms that cause illness. If you have an allergy with dust, that means your immune system mistakes a harmless substance as an invader. There are various substances that can cause different types of allergy or allergic reactions like some foods, dust, plants, pollens, or medicines and these substances are called allergens.

Also check, Asthma, 7 Foods that help

Reasons/causes of allergy with dust:

Pollen:

Pollen is made up of tiny pollen grains and is a fine, powdery substance. It is an inherent component of grasses, flowers, and trees. Different types of pollen may cause allergies in different persons.

Mould:

Mould is a type of fungus with spores that may float in the atmosphere. These mould spores can cause allergy with dust.

Cockroaches:

Some people may get a dust allergy if they inhale cockroach droppings. These may combine with household dust and worsen the condition of allergy.

Animal hair, fur and feathers:

Another reason for dust allergy is pets. Their skin flakes (called dander), saliva, or urine,especially when coupled with dust cause allergy with dust.

Also check, Remedies for dry cough in kids

Symptoms of dust allergy:

Common symptoms of allergies are:

Sneezing and coughing
Wheezing
Itchy red eyes,
Tightness of the chest
Runny nose or Stuffed nose
Breathing difficulty
Shortness of Breath

Also check, Natural remedies for allergy in kids

Home remedies for dust allergy:

1. SALINE NASAL SOLUTION:

Nasal solution has been found to reduce the effects in both children and adults as it helps to clean mucus from the nose.

Also check, How to scale back nebulizer use in kids?

2. HEPA FILTERS:

Hepa filters trap the airborne particles such as dust, pollen & pet dander and efficiently reduce the allergens inside the home.

3. ACUPUNCTURE:

Acupuncture has shown positive results in both seasonal and perennial allergic rhinitis.

4. HONEY:

Honey is one of the best naturally available home remedies for different types of allergy. It contains amino acids, vitamins and antioxidants which helps in healing. According to a theory, eating locally manufactured honey might reduce your allergic reaction over time to the pollen that the bees collect in your area to make their honey. But in some cases, when the honey is produced, it might get contaminated with bee pollen and pollen from other plants like buckwheat, tulips and sunflowers. In case you are allergic to pollen, you might also become allergic to honey.

Also, check Health Benefits of Honey

5. AIR CONDITIONERS AND HUMIDIFIERS:

Air conditioners and humidifiers can lower the growth of mildew and mold that cause allergies.

6. PEPPERMINT OIL:

Peppermint oil has anti-inflammatory properties that can lower the symptoms of bronchial asthma and allergic rhinitis.

7. EUCALYPTUS OIL:

Eucalyptus oil has antimicrobial properties that acts as a wonderful home remedy for allergies.

8. STEAM INHALATION:

Inhaling steam can help to ease a stuffy nose and breathe comfortably.

Also check, Seasonal allergies in kids

FOODS FOR ALLERGY WITH DUST

Boosting immunity is the key solution for reducing the dust allergy. Some of the immunity boosting foods are:

Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids.Giloy lessens the signs and symptoms of allergic rhinitis, which is another name for hay fever. It lessens symptoms such as nasal blockage, sneezing, nasal discharge, and itching. Additionally, it raises the quantity of leukocytes (white blood cells) to help the body fight illness.

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc.It a traditional home medicine for a variety of respiratory ailments, including dust allergies.

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Turmeric:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a very high antioxidant value to protect the body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralising free radicals and reducing inflammation.

Also check, Benefits of nuts and seeds during pregnancy

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Also check, Quick fix for weak digestion

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Also check, 12 Immunity boosting foods for kids

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Asthma: 7 Foods that help

July 13, 2022December 21, 2022 | vandana

1 in 10 kids in India experiences asthma or breathing problem. They are mostly characterized by difficulty in breathing, chest congestion, and frequent coughing. Moreover, a high-pitched, whistle-like sound can be heard when the child is breathing or sleeping. However, taking extra care and including the right nutrition in the diet can help children with asthma or breathing problems. Read more!!

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WHAT IS ASTHMA (BREATHING PROBLEM)??

The chronic inflammatory condition of the lungs is asthma. It causes the airways to become constricted and swollen, which causes breathing problem. Additionally, it makes it challenging and occasionally impossible to engage in any daily physical tasks.

To understand how asthma affects the lungs, let’s first understand how normal respiration takes place. When you breathe, the air goes from your nose or mouth, passes through the throat, into the airways and finally into the lungs. Inside the lungs, there are so many air passages that deliver the oxygen from the lungs into the bloodstream. When the muscles surrounding your airways constrict and the lining of your airways expands, symptoms of asthma develop. The amount of air that can pass through is then further diminished as mucus fills the airways. The coughing and chest tightness that are symptomatic of an asthma “attack” can then arise from all these circumstances.

Also check, MOST EFFECTIVE HOME REMEDIES AND FOODS FOR PNEUMONIA

GENERAL SYMPTOMS OF ASTHMA

The most typical asthmatic symptom is wheezing. Basically, wheezing is a crackling or whistling sound that happens during breathing. Other symptoms of asthma include coughing while laughing or exercising, chest tightness, difficulty in talking, anxiety, chest pain, exhaustion, fast breathing, more recurrent infections, and trouble sleeping.

Also check, MIGRAINE IN KIDS

Asthma in infants and children:

Approximately 10% to 12% of children may have asthma. A child with asthma may typically experience their first attack by the time they are 5 years old, or even before that, although it may take longer to identify them.

Causes :

Children’s asthma may initially be brought on by an allergy. They may develop asthma as a result of a respiratory infection or family history, or they may be allergic to pollen, pet hair, dust mites, or saliva.

SYMPTOMS:

Children with asthma may sometimes have rapid breathing patterns, tightness in the chest, breathing problem, heavy coughing, wheezing noises, difficulty feeding, sluggishness, feeble cries, and blue or pale skin or nails.

When to see the doctor?

If you find any following symptoms in your child, then immediately contact the doctor.

Bigger chest
Stopped feeding or suckling
Fainted crying
Widened nostrils
Change in skin colour
Increased breathing rate or breathing problem.

REMEDIES FOR ASTHMA (OR ASTHMA BRONCHITIS):

Modifications in the diet:

Sometimes being obese may worsen the conditions of asthma. Hence it is important to note that children must be given a healthy and balanced diet with foods rich in beta carotene, vitamin E and C. These nutrients help to reduce the inflammation in the airways of lungs.

Also check, BETA CAROTENE FOR EYE CARE

Buteyko Breathing technique:

Breathing exercises are part of the Buteyko Breathing Technique (BBT) programme. By breathing slowly and gently, it might be able to lessen your asthma symptoms. BBT emphasises using the nose to breathe rather than mouth. The airways may become drier and more sensitive if the child breathes through the mouth.

Papworth method:

Asthma sufferers have benefited from the Papworth method, a breathing and relaxation technique, since the 1960s. It includes creating breathing patterns by using the nose and diaphragm.

Also check, 10 PROVEN HEALTH BENEFITS OF CHAMOMILE

Yoga:

Teaching children yoga can help in their overall fitness level as well as flexibility. The breathing exercises in yoga help for healing any respiratory disorder.

Hypnotherapy:

In hypnotherapy, hypnosis is employed to help patients become more at ease and receptive to novel ways of thinking, feeling, and behaving. Inducing muscle relaxation through hypnosis may help asthma sufferers handle symptoms like chest tightness.

Avoiding triggers:

Avoid substances, odours, or items that have in the past made it difficult to breathe.

Reducing allergens exposure:

Avoid allergens that you’ve found to cause asthma attacks, such as dust or mould, if at all possible.

FOODS TO AVOID:

Shellfish
Vinegar
Pickle
Dried fruits
Beans
Processed meats
Dairy products

HERBS AND FOODS THAT HELP IN ASTHMA BRONCHITIS/ BREATHING PROBLEM:

Ashwagandha

Asthma patients’ breathing is thought to be benefited by ashwagandha by relaxing the muscles in the airways. Additionally, it suppresses immune system reactions that are inflammatory and has general stress-relieving properties.

Also check, HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

Tulsi and black pepper

Tulsi is a potent herb that benefits those who suffer from asthma. Asthma can be controlled by taking tulsi leaves and crushed black pepper. Tulsi leaves can also be ground with water and eaten with honey.

Also check, Panchamrit benefits to boost immunity

Giloy

Giloy is used to relieve severe coughs and asthma. It has effective anti-inflammatory properties and diminishes the response of substances that cause inflammation. This lessens airway irritation in cases of cough and asthma.

Turmeric

Curcumin, an anti-inflammatory compound found in turmeric, is crucial for boosting lung health and treating diseases like asthma.

Amla

Vitamin C, which is abundant in amla and helps to boost immunity and asthma tolerance. Its anti-inflammatory qualities are extremely important in lowering the intensity of the asthma attack. It is also a component of certain over-the-counter asthma treatments.

Also check, THE BENEFIT OF VITAMIN C: READY STEADY GLOW!

Nuts

Nuts such as hazelnuts, cashew and almonds are good sources of vitamin E which may be beneficial for those with asthma.

Seeds

Seeds such as flaxseeds, melon, sunflower and pumpkin seeds are good sources of omega-3 fatty acids. They also include magnesium, which helps to keep the airways open by relaxing the muscles around the bronchi and other air passages.

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Personal hygiene and health

Tips for teaching personal hygiene and health to your kids

Brushing teeth

Hand washing

Toilet hygiene

Shower hygiene

Nail hygiene

Food hygiene

Sneezing hygiene

Cleaning the house

Things to avoid

HEALThy FOODS FOR KIDS DAILY NUTRITION:

PROTEIN:

GOOD FATS:

CALCIUM:

CARBOHYDRATES:

VITAMIN AND MINERALS:

AYURVEDIC HERBS:

ANTIOXIDANTS:

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What is PCOS?

What are the symptoms?

Can we do something about it?

How can diet contribute to it?

Foods that help to manage PCOS

1. NUTS

2. ALMONDS

3. CASHEWS

4. HAZELNUTS

5. PEANUTS

6. SEEDS

7. ASHOKA

8. SHATAVARI

9. LODHARA

10. GINGER

11. ALOE VERA

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What is haemoglobin?

Signs and Symptoms

Some important things to remember

Nutritional Tips

1. BEETROOT

2. BITTER GOURD

3. SPROUTED BLACK CHANA

4. SPROUTED MOTH BEAN

5. BLACK PEPPER

6. TAPIOCA STARCH

PRODUCTS:

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

Tips to reduce Dry cough at home:

1. Hydration:

2. Steam Inhalation:

3. Gargling:

4. Restrict specific types of diet:

Home remedies for dry cough:

1. Turmeric milk

2. Papaya smoothie

3. Ragi malt health drink

4.Kadha

5.Warm chocolate vanilla milk

6.Carrot blend smoothie

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A MOM’S OPINION ABOUT HOW IMMUNITY BOOSTER HELPED TO FIGHT AGAINST FREQUENT INFECTION

What’s this dry cough?

What causes dry cough in babies and kids?

1. Common cold:

2. Irritants in the environment:

3. Acid Reflux or GERD:

4. Whooping cough:

5. Allergies:

6. Asthma:

Symptoms of Dry Cough:

FOODS THAT HELP WITH DRY COUGH:

1. Ginger:

2. Turmeric:

3. Raw honey: