8 Aphrodisiac Foods for Males to Boost Libido

Are you a male having trouble getting in the mood for intimacy because of your busy lifestyle, eating preferences, and demanding job? Have you and your partner waited a year while attempting to conceive yet been unsuccessful? A demographic research indicates that 15% of men are not getting interest in sexual activity. There is a connection between food and the desire for intimacy. Aphrodisiac foods for males  encourage their desire for closeness. Continue reading for tips and aphrodisiac foods for males that promote a desire for intimacy.

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Aphrodisiacs are substances such as foods or medications that stimulate the desire, enjoyment, or performance of sexual activity. Aphrodisiac foods for males encourage men’s desire for closeness.

Men lose interest in sexual activity for a variety of reasons. Age, mental health conditions, and lifestyle decisions associated with declining testosterone are some of the causes. Aphrodisiac foods for males can heighten male sexual arousal, encourage a higher desire, or heighten the pleasure of intimacy.

Also check, 8 Aphrodisiac foods to boost libido in females


  • Foods like oysters and dark chocolate
  • Natural supplements infused with substances such as Safed Musli, Shilajit, Vidarikhand, Ginkgo Biloba, Ginseng and Kawach.
  • Herbs such as sage and cloves
  • Alcohol and marijuana are examples of psychoactive drugs.
  • Synthetic chemicals like phenethylamines and MDMA.


Foods that appeal to the senses such as sight, smell, and taste are frequently said to have aphrodisiac qualities. Such substances are supposed to help people feel more sexually stimulated by awakening the senses. Additionally, they correct a man’s hormonal imbalances, improve energy, increase blood flow to the genitals, boost ejaculatory power, testosterone levels, and sperm quality and quantity. Rare and exotic ingredients and spices are frequently thought of as aphrodisiac foods for males.

Also check, 12 Best foods to increase breast milk supply


1. Exercise:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. Communication with partner:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. Stress less:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. Prioritise intimacy:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

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5. Spice it up:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

6. Quit bad habits:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

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There is a connection between food and the desire for intimacy. Aphrodisiac foods for males encourage men’s desire for closeness. Aphrodisiac foods for males include: 

1. Safed Musli: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

2. Shilajit:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. Vidarikand:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. Ginkgo Biloba:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. Ginseng:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

6. Kawach (Mucuna Pruriens):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. Nuts:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. Seeds:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality


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One thought on “8 Aphrodisiac Foods for Males to Boost Libido

  1. I was just browsing along and came upon your blog about aphrodisiac foods for males to boost libido. just wanted to say good blog and this article really helped me.

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