Does Ayurveda Help to Improve Fertility in Men and Women?

In accordance with Ayurveda, Infertility primarily refers to a woman’s inability to become pregnant due to her biological makeup as well as her inability to carry a pregnancy to term. According to modern science, infertility is also defined as the inability to conceive after a year of normal sexual activity without the use of contraception. Ayurvedic treatment for fertility helps to cure infertility in men and women.

Millions of couples struggle with infertility and are unable to conceive for a variety of reasons. According to a study by the ICMR, 20 million Indian couples are infertile. However, infertility issues in both men and women can be resolved with the right preventative and therapeutic measures and ayurvedic fertility treatment. The Atharvaveda, an ancient work of literature, extensively explores the history of Ayurveda and the significance of treating infertility. Read on for tips on how to treat infertility and foods that help.

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INFERTILITY IN MEN AND WOMEN

Infertility is a condition when a woman is unable to become pregnant despite engaging in unprotected sexual activity. In terms of medicine, it refers to a woman’s inability to carry a pregnancy to term. OR a circumstance where a man cannot get a woman pregnant after having intercourse.

Also check, Infertility in men

WHAT CAUSES INFERTILITY ACCORDING TO AYURVEDA?

The Ayurvedic theory emphasises that infertility develops when the “shukra dhatu” does not receive the necessary nutrients. Poor digestion, an unbalanced diet, or impurities in the body that block reproductive pathways are some of the potential causes. Infertility may be due to:

1. Food choices:

Extra spicy food raises “pitta” and hinders the production of “shukra dhatu,” which delays conception.

2. Subsiding sexual urges:

Long-term suppression or control of sexual desires can result in “veerya-avarodha,” or restriction of semen, which lowers libido.

Also check, 8 aphrodisiac foods to boost libido in females

3. More than usual indulgence in intercourse: 

This, in accordance with Ayurveda, causes the “shukra kshaya” (reduction of the “shukra dhatu”) to decline and can result in “klehya,” or impotence.

4. Low quality of reproductive tissue:

The female reproductive tissues are referred to as “artava dhatu”. Women may have infertility if the quality or quantity of this is insufficient.

Also check, Foods to improve female egg quality

5. Stress:

According to Ayurveda, a person who has stress, depression, or sleeplessness may have difficulty in conceiving.

Also check, Infertility in females

AYURVEDIC TREATMENT FOR FERTILITY/REMEDIES FOR INFERTILITY

Ayurvedic treatment for fertility involves using natural ways and herbs to treat infertility. They include:

1. Modification in the diet: 

Eating whole foods gives the body all the nutrients it needs for wellness, in addition to the fibres that affect the body’s hormone balances. Fertility is destroyed by foods like canned goods, excessive starch, antibiotic- and hormone-filled meat and milk, and processed carbs.

Also check, Importance of balanced diet for kids

2. Reducing intake of spices: 

Artava Dhatu, and shukra dhatu according to Ayurveda, need a chilly environment to encourage fertility. Therefore, consuming too much spicy food can interfere with the process and prevent the ovum and sperm growth. Too-hot foods can reduce the quality of ovum and sperm.

3. Switch to loose clothes: 

The generation of sperm is significantly influenced by temperature. In a perfect world, the body temperature would be low. When someone wears tight underwear or pants, the cloth holds the body heat and doesn’t release it, which causes the scrotal sac to become warmer than it should be. The sperm count suffers as a result.

4. Quit bad habits: 

Quitting harmful habits like smoking, drinking, or using any other drugs can improve the chances of conception.

5. Banyan tree bark: 

The most effective ayurvedic treatment for fertility is the ingestion of dried banyan tree bark powder combined with sugar, according to many specialists.

HERBS USED IN AYURVEDIC TREATMENT FOR FERTILITY

ConcernsHerbs used
Ovulatory malfunctionAloe vera, Guggulu, Ashoka, Dashmoola, Shatavari, etc.
Premature ovarian failure (POF)Shatavari, Guduchi, Dashmoola, Ashoka, Dashmoola, Jeevanti, etc.
Fallopian tube blockage, adhesions (scar tissue) and pelvic inflammatory diseasePunarnava, Guduchi, etc.
Herbs used in Ayurvedic Treatment for Fertility

Ayurvedic treatment for fertility uses the right herbal blend aids in regulating menstrual cycles, improving overall health and wellness, reinvigorating sperm (improving a man’s sperm count, morphology, and motility), lowering stress, improving sleep, reducing anxiety, increasing energy, balancing the endocrine system, and enhancing blood flow in the pelvic cavity, all of which support fertility.

Also check, 6 Foods for period pains in teens

FOODS TO IMPROVE FERTILITY IN WOMEN

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almonds for child growth and development

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, 6 Reasons to feed cashew to child

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also, check Benefits of Vitamin C

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost oestrogen levels while also providing fibre to support healthy oestrogen metabolism. It’s an excellent approach to achieving oestrogen dominance while balancing oestrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

Also, check Health benefits of Pumpkin seeds

3. ASHOKA: 

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. SHATAVARI: 

Shatavari, a well-known Ayurvedic plant, is known to promote fertility in both men and women, improve desire, and hence increase chances of pregnancy. It is believed to aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

Also check, Hormonal hair fall: Foods that help

5. LODHARA: 

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER: 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

FOODS TO IMPROVE FERTILITY IN MEN

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins. Researchers discovered that eating a combination of almonds, hazelnuts, and walnuts every day increased men’s sperm count, shape, and motility.

A. PEANUTS:

Studies show that regular consumption of peanuts increases the testosterone level in males. This is very much helpful in case testosterone is reduced due to ageing. It also helps in increasing the good cholesterol level.

Also check, Female infertility causes: Home remedies that help

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It also helps to boost libido and potency in males.

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. WALNUTS:

Sperm morphology, vitality, and motility can all be improved by walnuts. Omega-3 fatty acids are also abundant in these nuts.

Also, check 7 Foods that help in female fertility

2. SEEDS:

Pumpkin seeds contain zinc and omega-3 fatty acids, and these nutrients may increase sperm quality. Consider consuming flaxseed, chia seeds, or sunflower seeds, which provide vitamin E and other antioxidants that could aid to increase sperm production and also motility.

A. SESAME SEEDS:

It helps to raise tissue tocopherol levels and boost the sperm’s antioxidant activity. Sesame can also be recommended as an effective and safe treatment for male factor infertility because it increases sperm motility and count overall. 

B. SUNFLOWER SEEDS:

Sunflower seeds are a rich source of vitamin E which is a potent antioxidant. Vitamin E along with vitamin C prevents sperm DNA fragmentation.

C. PUMPKIN SEEDS:

Pumpkin seeds are a crucial component in boosting both testosterone and sperm production. Due to its high folic acid content, pumpkin seeds are excellent at increasing male fertility.

3. ASHWAGANDHA:

Testosterone is a male hormone which boosts sex drive. In men, ashwagandha helps to increase testosterone levels. It has aphrodisiac-like properties that increase sexual desire. Stress is a typical cause of decreased sex drive and poor sexual performance. According to research, ashwagandha relieves stress, which can alter sex drive and the capacity to relax enough to boost desire and pleasure. It is also beneficial in increasing sperm count and motility (movement) in men who are infertile.

Also, Check: Benefits of Ashwagandha

4. KAWACH:

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response. It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also check, Male infertility causes: remedies that help

5. KALI MUSELI:

It is an Ayurvedic herbal remedy that has been used for centuries in the Indian medical system. Kali Musli contains Vrishya (aphrodisiac) and Balya (strength provider) characteristics that aid to treat male sexual dysfunction and increase stamina. It also helps to balance Vata, which improves sexual drive and increases sperm count.

Also, check 8 Aphrodisiac foods to boost libido in men

6. PIPER:

Black pepper contains zinc, that lowers oxidative stress and enhances fertility. It boosts the sperm count and testosterone levels, the male sex hormone. Magnesium and zinc found in black pepper are abundant, which helps the sperm develop.

Also check, Health benefits of vegetables for kids


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