6 Foods for Period Pain in Teens

As an adult, you may recall puberty, a period in your life when your body underwent significant changes. You’re now the parent of a youngster who is going through these changes. As your child enters puberty it becomes more important to be with them and support them. This is the time for some major physical and hormonal changes in your teen along with emerging period pain.

Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. (Which foods can help during menstruation?) Cramps and period pain are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists’.

You may be concerned about your daughter’s major physical change, ‘Periods,’ and the usual problems that come with it. It is critical to understand what an adolescent means when she complains about menstruation. Let’s have a look at the various menstrual issues that teenagers confront and the foods that can aid them.

Some common problems faced by teens:

Periods are entirely hormonal. Some of them may have regular periods, minimal pain, and normal bleeding, while others may be the polar opposite. This could be caused by hormonal imbalances in the body.

  • Irregular periods
  • Excess period pain or cramps
  • Acne breakouts
  • Heavy bleeding
  • Excess sweating
  • Mood swings
  • Stomach bloating or loose stools
  • Disturbed sleep patterns or insomnia
  • Breast pain
  • Prolonged periods (more than 7 days)
How can you help your teen overcome this?

These foods, together with a healthy lifestyle that includes yoga, meditation, exercise, and good eating, will aid your teen in overcoming their concerns.


Ayurvedic herbs have long been known for their healing and treatment properties. Manjishtha is a herb known for its blood purifying properties and ability to restore uterine health. Aside from that, it is well known for treating pimples, improving moods, controlling heavy bleeding, reducing foul odour during periods, developing smooth blood flow during periods, reducing menstrual pain, and aiding in the regulation of periods as well as treating PCOS.


Neem is extremely effective in treating acne. As girls enter adolescence, their oil glands become more active, resulting in acne. The anti-bacterial and anti-inflammatory properties of neem are beneficial to any type of pimple, whether black or white heads. It reduces the negative effects of acne-causing bacteria. It also contains antioxidants and medicinal properties that aid in blood purification and promote regular menstruation. Consuming neem leaves, which are an excellent pain reliever, can help to alleviate period pain.  (Why do we need antioxidants?)


Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Turmeric is also high in vitamin A, thiamine (B1), riboflavin (B2), and vitamin C, making it an excellent immunity booster for adolescent girls. Furthermore, it helps to calm the teen, reduces bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods. (Immunity powder for kids) 


Nuts and seeds are packed with protein, antioxidants, fiber and vitamins and minerals. They also contain healthy fats, which have anti-inflammatory properties and help to maintain the structure of body cells. All of these nutrients are necessary and beneficial for hormone balance. They aid in the reduction of menstrual cramps. Regular consumption of flax seeds, pumpkin seeds, sunflower seeds, almonds, and hazelnuts can help induce regular periods and improve digestion.

5. Cocoa solids:

Yes, you read that correctly! Cocoa solids help to reduce stress and increase happy hormones in the body. It also contains magnesium, which aids in muscle relaxation and thus alleviates period pain.


Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power. (Health benefits of ashwagandha for kids)


Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.


Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.


Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

Foods to reduce acne by Iyurved

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Teen Ayurvedic Hormone Balance Chocolate Spread By Iyurved

Specially designed for teen, this unique product is formulated with 14 nutrient-rich ingredients which provides Daily Nutrition for teens to help control acne, irregular and prolonged periods, period pain through Hormone Balance. No Refined Sugar and Zero preservatives | ORDER |

Teens Ayurvedic Hormone Balance Chocolate Spread by Iyurved

Formulated with 14 nutrient-rich ingredients, Iyurved provides Daily Nutrition for teens to help control acne through Hormone Balance, especially for teens who:

  • Are in puberty age
  • Notice acne on face
  • Need a clear skin without acne
  • Face irregular periods
  • Get prolonged period
  • Have excess flow

Food to reduce acne by Iyurved

Never has it been so easy to feed bitter Ayurvedic herbs  and nuts to children in such a convenient format. This innovative product makes it easy to feed Ayurvedic herbs combined with daily nutrition of nuts to the child everyday.

  • Carbohydrates: Provides energy
  • Protein: Helps support muscle development
  • Fats: Supports brain development
  • Fiber: Supports digestion
  • Vitamin A, E: Protects eyes and builds immunity
  • B Vitamin: Supports energy formation in the body
  • Vitamin C, Selenium and Zinc: Builds immunity
  • Iron and Copper: Provides energy and supports brain development
  • Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: Supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.


We are happy to introduce our range of nutritious & tasty Ayurvedic foods for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Spreads by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or watches too much screen, or is at a learning stage, or is hyperactive, or has acne, or falls sick often | Give ‘Iyurved’s Chocolate Spreads’ for healthy body and growth | ORDER | 0% preservative | 0% Palm oil | 0% refined sugar |

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Foods and Remedies by a Nutrition Expert
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