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How Does Shatavari Help to Improve Fertility?

health benefits of shatavari
| vandana

Shatavari is a powerful, versatile herb used in Ayurveda to treat many health issues including infertility. The botanical name for shatavari is Asparagus racemosus. It belongs to the same family as asparagus. It is an adaptogenic plant as well which might assist your body deal with both physical and emotional stress. Health benefits of shatavari are countless. Read on to know about the health benefits of shatavari and how it helps in fertility…

Many couples who have been trying their hardest to get a baby but haven’t had much luck have turned to ayurvedic remedies. According to Ayurveda, shatavari boosts fertility by nourishing the body and revitalising the reproductive organs. Additionally, it is said to support female vigour and regulate the entire female hormone system.

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The shatavari is a plant including elegant stems, twigs, and small, delicate blooms as well as thin, needle-like leaves. Its broad, tuberous, cream-colored roots are what give it its medicinal potency. It is also referred to as a plant with 100 underground roots.

Shatavari is renowned for treating a wide range of illnesses. Health benefits of shatavari for fertility are innumerable, particularly for women. Whether a woman is menopausal, pregnant, breastfeeding, or just going through her monthly cycle, this herb can benefit her. In addition, the herb aids in boosting immunity, relieving stress, and regulating a healthy inflammatory response; for these reasons, it is regarded as a whole-system mind-body tonic.

Also check, Ayurveda for fertility in men and women

SHATAVARI FOR MEN AND WOMEN

Both men and women use shatavari to treat infertility naturally. Male fertility treatments in Ayurveda include the use of shatavari. Because it naturally increases sperm production, it is widely used as an aphrodisiac. Sperm production will increase, and both quantity and quality will rise. It contains fascinating qualities that elevate the body’s energy while calming the mind.  It boosts testosterone levels, which in turn boosts libido. 

Pure herb extract of shatavari is well known as an aphrodisiac that can increase the likelihood of conception in females. It is also supposed to correct any hormonal imbalances and aid with ovulation. Additionally, it nourishes and tones the female reproductive system. It is also thought to be quite advantageous for women postpartum since it promotes lactation. As a result, it is regarded as a key herb for female health.

Also check, Vitamins and minerals to boost fertility

HEALTH BENEFITS OF SHATAVARI FOR FERTILITY

Health benefits of shatavari for fertility are countless either directly or indirectly. Some of them are:

1. Hormonal balance:

The herb shatavari promotes regular hormonal secretion in men and women. Many women are suffering from polycystic ovarian syndrome, which disrupts the ovulation cycle and causes hormonal abnormalities. By reversing hormonal imbalances and alleviating the symptoms, shatavari increases the likelihood of pregnancy. Consuming this herb greatly boosts chances of conception since it improves follicular maturation and stabilises abnormalities in the menstrual cycle.

Also check, 5 Tips and Foods to manage PCOS

2. Ovulation:

Shatavari is a nutraceutical herb that promotes oestrogen synthesis, ovulation, and a regular menstrual cycle. It aids in the greater production of a hormone that aids in enhancing female ovulation.

Also check, Foods to improve female egg quality

3. Mucous membrane health: 

Low cervical mucus may be one factor preventing your conception. As you get closer to ovulation and oestrogen is at its peak, the cervix secretes cervical mucus. This cervical mucus is in charge of facilitating the sperm’s passage through the female reproductive system and interacting with the egg. 

Mucilage, which is present in shatavari, tones and protects the mucous membranes of the cervix. As a result, when the time comes, it helps the cervix generate enough mucus to facilitate the sperm and egg meeting.

Also check, 6 Foods for fertility in males

4. Increases sperm count:

It is a wonderful herb with revitalising and sexual effects. It is an effective spermatogenic agent. The root’s capacity to boost sperm count and its use in medicine to enhance sperm motility make it effective for improving the seminal characteristics.

Also check, 10 Tips and foods to increase sperm count

5. Stress buster:

Stress has an impact on the part of the brain that controls hormones. Due to hormonal imbalance and ovulation problems, women then have trouble getting pregnant. Ovarian cysts and endometriosis can occasionally occur from excessive stress. 

Shatavari helps you relax, which soothes the nervous system. It can lessen the detrimental effects of stress. Additionally, as an adaptogenic herb, shatavari aids the body in overcoming both physical and emotional stress.

Also check, 10 Proven benefits of chamomile for stress relief

6. Enhances immunity:

A woman who has a weakened immune system is more likely to experience infertility and other health problems. Due to the ease with which diseases can affect the reproductive system, it might make it more challenging for a woman to get pregnant. A healthy immune system can stop external intruders from getting inside. Your chances of getting pregnant can rise and shatavari can enhance immunity.

Also check, 7 Foods that help in female fertility

7. Removal of toxins:

In a manner, shatavari also aids in removing toxic buildup from the body and fostering an environment that is good for the union of an egg and a sperm and the establishment of a pregnancy.

Also check, Male infertility causes: Home remedies

HOW TO CONSUME SHATAVARI to improve FERTILITY?

The recommended dosage is 1,000 to 2,000 mg per day, or 4.5 to 8.5 mL of dry plant extract. You can take shatavari with milk. Additionally, this herb is generally available in pill form as well. It is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, How to overcome sexual anxiety?

SIDE EFFECTS:

Shatavari may cause rashes, itchy skin, and eye irritation in people who have allergies to their skin or eyes. It may make you feel woozy and speed up your heart rate. After taking this, anyone with asthma may experience breathing difficulties. So, it is advisable to get the advice of a knowledgeable Ayurvedic physician before using this plant.

Also check, Female infertility causes: Home remedies

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How to Overcome Sexual Anxiety?

How to improve sexual performance
| vandana

Do you ever feel conscious when it comes to sexual activity? Are you worried about not being a good sexual partner or not being able to satisfy your partner? Are you not getting interested in intercourse? Don’t worry, you are not the only one who experiences this; roughly 2.5% of people worry about intimacy or how to improve sexual performance.

The act of making love is essential to a happy relationship. It enhances closeness, trust, and bonding between two persons. However, there may be instances when one or both partners feel under pressure to please the other, which causes anxiety to rise. If left uncontrolled, this concern can cause poor performance in intimacy and generate resistance to a relationship’s inclusivity. Read on for tips and food suggestions regarding how to improve sexual performance.

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WHAT IS SEXUAL ANXIETY/PERFORMANCE ANXIETY?

Performance anxiety is a person’s unfavourable self-perceptions regarding their capacity to perform adequately during sexual activity. An individual might be concerned about how to improve sexual performance or their sexual inadequacy or their incapacity to win over the mate. Both genders are impacted, and it causes crippling anxiety that you won’t be able to achieve anything sexually or that you won’t enjoy the intercourse. If you have such unrestrained anxiety, it could negatively impact the state of your relationship.

Also check, 8 Aphrodisiac foods to boost libido in males 

CAUSES:

The main reasons/causes for performance anxiety include:

  • Consciousness about the body image
  • Perspectives about masculinity
  • Issues between partners
  • Beliefs about roles of partners
  • Misconception about intimacy by the influence of porn/internet.
  • Lack of confidence
  • Previous experience that turned out bad
  • Fear.

EFFECTS ON INTIMACY/SEX LIFE:

Because of performance anxiety due to various reasons, it affects the relationship or the intimacy between the partners. The effects include premature ejaculation in men, erectile dysfunction, inability to attain orgasm in both, and lack of lubrication in women.

Your ability to be aroused, enjoy, or reach a satisfying climax can be impacted by sexual anxiety. Stress hormones cause the blood arteries in the penis of men to contract. This restricts blood supply to the penis and makes erections difficult. If the woman is not well-lubricated, having intercourse also gets complicated. The action becomes physically uncomfortable as a result. Premature ejaculation strains an already strained romantic relationship since it causes shame for males and disappointment for women which makes them constantly anxious about how to improve sexual performance.

Also check, Aphrodisiac foods for females

TIPS ON HOW TO IMPROVE SEXUAL PERFORMANCE

Here are some remedies on how to improve sexual performance:

1. EXERCISE:

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.

Also check, Preventing obesity: natural ways of reducing weight

2. COMMUNICATION WITH PARTNER:

Open, honest communication between partners usually results in stronger emotional bonds that can improve sexual performance. Speaking openly about intimacy is also crucial. Discussing your preferences might create a more intimate sexual environment.

Also check, Male infertility causes: Home remedies that help

3. STRESS LESS:

Your desire for intimacy can be increased by finding a more effective approach to deal with daily problems, financial stress, and work-related stress.

Also check, Female infertility causes: Home remedies that help

4. PRIORITISE INTIMACY:

Putting intimacy marked on your calendar could come out as awkward and uninteresting. However, prioritising intimacy can aid in reviving your desire for intimacy.

Also check, Brain Fog:5 Foods and herbs that help

5. SPICE IT UP:

Try experimenting with a different sex location, time of day, or sexual position. Encourage more foreplay time from your partner. Sex toys and fantasy might help revive your sexual desire if you and your partner are willing to try new things.

Also check, 10 Tips and foods to increase sperm count

6. QUIT BAD HABITS:

Your drive for intimacy might be lowered by smoking, using illegal drugs, and drinking too much. Giving up these unhealthy habits could boost your sex desire and enhance your overall health.

7. AWARENESS ABOUT SELF:

Respect yourself by getting to know yourself well. Give yourself that break if you are not in the mood. Set reasonable goals for both you and your spouse, and occasionally, just go with the flow.

Also check, Does Ayurveda help to improve fertility in men and women?

8. GIVE SOME TIME:

Foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Enjoy some affectionate caressing, kissing, and touching before the main thing. 

Also check, Foods to improve female egg quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN MEN

There are some aphrodisiac foods for men that help in resolving their anxiety on how to improve sexual performance. They include: 

1. SAFED MUSLI: 

Safed Musli, due to its aphrodisiac qualities, aids in treating erectile dysfunction. It heightens sexual desire and assists in maintaining the erection throughout sexual activity. Because it contains spermatogenic properties, it also aids in boosting male potency. So, this raises both the quantity and quality of sperm.

Also check, 6 Foods for fertility in males

2. SHILAJIT:

Shilajit is an age-old Ayurvedic remedy that promotes sexual wellness. The Himalayan rocks contain this gooey material. It greatly boosts sperm count and enhances sperm production. Additionally, it boosts sperm motility by more than 50%. So, shilajit can improve libido and sexual performance in healthy men by increasing testosterone levels by about 20%.

3. VIDARIKAND:

Vidarikand is said to be helpful in enhancing sexual performance because of its aphrodisiac properties. It raises the hormone testosterone levels in men, which aids in better sperm generation. Vidarikand helps to promote sexual health and lessen the signs of physical weakness.

4. GINKGO BILOBA:

Ginkgo biloba is a tree with tiny, fan-shaped leaflets. It has the capacity to improve blood flow throughout the body. As a result, it increases blood flow to the genitalia and relaxes  the tissue found inside the penis and blood vessels which in turn improves libido.

5. GINSENG:

Ginseng boosts male fertility by regulating the neural and hormonal systems, improves sexual performance, encourages sperm production, and acts directly on sperms through steroid receptors. Additionally, ginseng maintains male fertility when a man is ill.

Also check, Infertility in males

6. KAWACH (MUCUNA PRURIENS):

Mucuna pruriens or Kawach is a tropical legume originating from South Africa and Asia. Levodopa, a substance found in Kawach and linked to dopamine, is important for a fulfilling sex life. It elevates the quality of your erection, boosts libido, and improves your sexual response.

Also check, 7 Foods that help in female fertility

7. NUTS:

Nuts like pistachios, hazelnuts, walnuts,almonds, cashews and peanuts are excellent for increasing desire in males. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, Best Foods to increase breast milk in lactating moms

8. SEEDS:

Seeds are wonderful libido boosters for males. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also check, 12 foods to boost breast milk quality

FOODS TO IMPROVE SEXUAL PERFORMANCE IN WOMEN

There are some aphrodisiac foods for women that help in resolving their anxiety on how to improve sexual performance. They include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

Also check, Vitamins and minerals to boost fertility

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

Also check, Infertility in females

4. ASHWAGANDHA:

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

Also check, Health benefits of Ashwagandha

5. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS: 

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

Also check, 5 tips and foods to manage PCOS

8. SEEDS:

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Zinc is a mineral found in abundance in these seeds, which can help with sexuality.

Also, check Health benefits of vegetables for kids

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6 Foods for Period Pain in Teens

Foods for period pain by Iyurved
| Vandita

As an adult, you may recall puberty, a period in your life when your body underwent significant changes. You’re now the parent of a youngster who is going through these changes. As your child enters puberty it becomes more important to be with them and support them. This is the time for some major physical and hormonal changes in your teen along with emerging period pain.

Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. Cramps and period pain are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists’.

You may be concerned about your daughter’s major physical change, ‘Periods,’ and the usual problems that come with it. It is critical to understand what an adolescent means when she complains about menstruation. Let’s have a look at the various menstrual issues that teenagers confront and the foods that can aid them.

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Some common problems faced by teens:

Periods are entirely hormonal. Some of them may have regular periods, minimal pain, and normal bleeding, while others may be the polar opposite. This could be caused by hormonal imbalances in the body.

  • Irregular periods
  • Excess period pain or cramps
  • Acne breakouts
  • Heavy bleeding
  • Excess sweating
  • Mood swings
  • Stomach bloating or loose stools
  • Disturbed sleep patterns or insomnia
  • Breast pain
  • Prolonged periods (more than 7 days)

How can you help your teen overcome this?

These foods, together with a healthy lifestyle that includes yoga, meditation, exercise, and good eating, will aid your teen in overcoming their concerns.

1.NUTS AND SEEDS

Nuts and seeds are packed with protein, antioxidants, fiber and vitamins and minerals. They also contain healthy fats, which have anti-inflammatory properties and help to maintain the structure of body cells. All of these nutrients are necessary and beneficial for hormone balance. They aid in the reduction of menstrual cramps. Regular consumption of flax seeds, pumpkin seeds, sunflower seeds, almonds, and hazelnuts can help induce regular periods and improve digestion.

2. ASHWAGANDHA

Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power.

Also check, Health benefits of ashwagandha for kids

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones. It can assist to regulate the menstrual cycle and relieve the symptoms of premenstrual syndrome (PMS) and menstrual cramps. It is also useful in cases of unusual or severe bleeding.

4.Aloe vera

Aloe vera juice is proven to provide immediate pain relief during monthly cycles. The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

5.Moringa

Moringa leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, reducing the period cramps, helps skin and hair, reduces constipation, and improves bone health and eye health. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

Also check, Foods for increase breast size

6.TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Turmeric is also high in vitamin A, thiamine (B1), riboflavin (B2), and vitamin C, making it an excellent immunity booster for adolescent girls. Furthermore, it helps to calm the teen, reduces bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods.

Also check, Immunity powder for kids

FOODS TO AVOID:

REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

HOW TO FEED ALL THESE FOODS TO TEENS?
Foods to reduce acne by Iyurved

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

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