Sexual problems in women: Types, causes and foods that help

November 26, 2022November 26, 2022 | nirkayani

Are you feeling difficult or not willing to get in the mood for intimacy? Did you struggle to get aroused during sexual activity? Do you experience pain instead of pleasure? Did you feel unsatisfied? If yes, don’t worry. You are not alone. Almost 40% of women around the world are reported to have sexual problems. Keep reading to understand the types and causes of sexual problems in women and also foods that help.

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What are Sexual problems?

Sexual problems can be often called as “sexual dysfunctions” which can be experienced by both men and women. It relates to any issue that impairs with pleasure and satisfaction during sexual activity. Nearly all women with sexual problems may exhibit different signs specific to particular issue. Some of the common signs are facing pain and struggle to get aroused which can ultimately lead to loss of desire or interest towards intimacy.

Also check, Causes of libido loss in women

Types of sexual problems in women

Sexual dysfunction is a complex issue. Physical, mental and interpersonal factors are the common influencers of sexual problems. The following are the most prevalent sexual problems in women:

1. Libido and arousal related problems

Women’s degree of libido and arousal can be influenced by a variety of factors. It is common that libido can change throughout the stages of life. But if someone’s libido or arousal lowers suddenly, that could be a symptom of sexual problem.

Female sexual arousal disorder (FSAD)

Low libido and less arousal is common in FSAD. When a women experience dramatic decline in the desire as well as arousal for approximately 6 months, it could be the sign of sexual arousal disorder. This condition can also be associated with other disorders like experiencing pain and unwilling to engage in sexual activity.

Also check, Fertility guide:Best time to get pregnant

Persistent genital arousal disorder (PGAD)

PGAD is a rare disorder in women where they experience excessive involuntary arousal. This condition can be characterised by higher vaginal discharge and elevated blood circulation to the genital organs. There is no known reason for this excessive arousal and it frequently persists even after an orgasm. It may make them feel embarrassed and frustrated instead of making them feel satisfied. This is considered a psychological issue and behavioural therapies and antidepressants are used to treat it.

Also check, How age affects fertility in women?

2. Orgasmic disorder

Approximately, 4% of women in their perimenopausal stage are experiencing orgasm related issues. This condition can be referred to as anorgasmia which can be often characterised by delayed or lack of orgasms in women. In addition to hormonal imbalances, other factors like anxiety, depression, chronic illness, medications can prevent the onset of orgasm in women.

Also check, Herbs to boost fertility

3.Pain during sexual activity

A study showed that 30% of women experience pain during sexual activity. This pain can be often known as dyspareunia. This may result from a wide range of medical issues. Here are some issues that causes pain:

Endometriosis

The endometrial tissues cover the inner lining of the uterus of women. Endometriosis is a condition when a tissue that resembles endometrial tissue begins to develop outside the uterus. Although the tissue is not malignant, it can cause clumps and scars. The female reproductive organ may transform as a result of this tissue fusion and impair the pelvic muscles. This inturn causes pain during sexual activity. Studies predict that 11% of women between the ages of 15 and 44 are dealing with endometriosis.

Also check, How age affects libido in women?

Vaginismus

Vaginismus is an issue that makes muscle in the pelvic area and vagina tighten uncontrollably. This can make romance uncomfortable or painful. Injuries in pelvic muscles can be the cause. But it frequently has a connection with mental and emotional issues, such as sexual anxiety or embarrassment or past trauma.

Infections

The infections in vagina can be referred to as “vaginitis” which includes a variety of diseases that inflame or irritate the vagina.These infections may be brought on by bacterial or yeast infections, topical creams or aerosol sprays etc. Sexually transmitted diseases like chlamydia, trichomoniasis as well as viral (herpes) infections can also be a reason. This infection leads to pain.

Also check, How ayurveda help to improve fertility of men and women?

Abnormalities in pelvic muscles

This occurs when the pelvic muscles become weakened, allowing the bladder and uterus to descend into the vagina. As a result the muscle can become tight and make it painful. This condition can occur due to variety of factors including, accidents, surgery, or during maternity and after delivery periods

Vaginal dryness

During menopause, the body’s ability to produce estrogen and progesterone decreases. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience pain and difficulty during sexual activity.

Also check, How shatavari improves fertility

Causes of sexual problems in women

1.Blood circulation issues

Various studies suggest that sexual problems in women can be due to vascular diseases. Arousal during sexual activity requires heightened blood flow to the vagina, clitoris and labia. These conditions may restrict blood supply to these areas of the female reproductive system leading to arousal disorder.

Also check, Foods to manage hormonal imbalance

2.Mental and emotional issues

Long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido. Depression makes it more difficult to experience sexual desire and also causes lack of sleep. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact the desire of women.

Also check, PCOS and Fertility: Tips to get pregnant

3.Chronic illness and Medications

Some chronic diseases like diabetes, hypertension, joint pain elevated cholesterol level, cardiovascular and respiratory illness might interfere with sexual problems in women. Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women.

Also check, Vitamins and minerals for fertility

4.Relationship issues

Couples are less likely to have desire to be romantic when they are arguing or feeling distanced from one another. Bad feelings like distrust, rage, and miscommunication can lower the libido. Relationship counselling might help to talk about the problems between the couples thereby improving their bond and desire.

Also check, How to overcome sexual anxiety?

Foods that help to manage sexual problems in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1.Nutmeg

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also helps to soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

2.Ashwagandha

Due to its potent influence on sexual desire, ashwagandha, or the “love drug,” has long been utilised as a natural sexual stimulant. According to research, both men and women who take Ashwagandha report feeling more lubricated, satisfied, and virilized.

3. ANISE:

Ancient Greeks and Romans, who also called aniseed as anise, thought that suckling on the seeds of anise may boost love. The female hormone boosting substances found in aniseed, known as estrogenic substances, have effects analogous to those of testosterone.

4. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass has multiple therapeutic benefits in Ayurveda. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

5. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine. It increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

6. SEED

Seeds are wonderful libido boosters for females. Omega-3 essential fatty acids, which are abundant in pumpkin seeds, melon seeds and sunflower seeds serve as a precursor to prostaglandins, hormone-like compounds vital to sexual health. A mere quarter-cup serving could be enough to ignite the flames. Seeds are rich in zinc and it can help with sexuality.

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How does age affect libido in women?

October 31, 2022October 31, 2022 | nirkayani

Do you know that your desires will change with age? Why do these changes occur throughout your life? What are the reasons behind the changes of libido in women? Clarify all your confusions by reading this article.

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What is libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. The sex drive will undoubtedly fluctuate over the stages of life and “age” could be a major concern for women. The desires or intimate thoughts may diminish as they age. According to a study, women between the ages of 55 and 64 experienced a significant drop in their sexual desires.

However, it is unclear to interpret the drop in women’s desires, further studies are required to explain this age-related changes. Some scientists believe that variations in sex drive may be caused by hormonal imbalance brought on by ageing.

Also check, Causes of libido loss in women

How does age affect libido in women?

Sex drive peaks and declines with age in distinct ways for male and female. Some of the factors like hormonal imbalances, maternity period, growing family commitments and menopause can trigger this change in women which typically occurs between their 20s and 40s. Here are the age-related changes in women:

Women in 20s:

Women between the ages of 21 and 28 usually have relatively high libido just like other physiological activities. This would be caused by a variety of factors. In the beginning, your relationship could be new and youthful. Generally, desire is greater in new relationships. Also, you are likely to be most fertile during this stage of your life. According to studies, female desire may potentially increase as fertility and begins to diminish around late 20s.

Also check, PCOS and fertility: Tips to get pregnant

Pregnancy and postpartum period:

Pregnancy and postpartum greatly affects the libido in women significantly at any age. It’s very normal for libido loss due to hormonal changes in women during pregnancy and after giving birth to their little one. Women’s life can drastically change since they are nursing and taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and cause temporary loss.

Also check, Fertility guide to get pregnant

Women in 30s:

Women’s libido might be at its peak during this stage of life. According to a study, women between the ages of 27 and 45 reported more desire when compared to young or elder women. On the contrary, some studies suggest that during this period women are more engaged in jobs, family commitments and parenting. This can impact on their desires and lower their libido.

Also check, Vitamins and minerals to boost fertility

Women in 40s:

The perimenopausal transition in women can happen between the 40s and 50s. This can progressively decrease the secretion of hormones like estrogen and progesterone. The hormonal imbalance can cause various side effects like over-bleeding, irritation, mood swings and sleeplessness. This may cause loss of desire and mood in women.

Also check, Foods help in female fertility

Women in 50s:

Menopause can happen in women at 50s. During menopause, the body’s ability to produce estrogen and progesterone completely decreases or stops. There is an increase in susceptibility to male hormones like DHT concurrently with a drop in female hormone synthesis. Due to less production of estrogen, the vaginal mucosa becomes dry. As a result, a woman may experience soreness and difficulty during sexual activity. It thereby causes less to no interest towards intimacy.

Also check, How to overcome sexual anxiety

Tips to boost mood in women

Aerobic exercise and weight training can help you gain more endurance, a better perception of your physique, enhance your mood, and raise your desire.
Open and honest communication between partners about your preferences usually results in stronger emotional bonds that can improve sexual performance.
Increase your desire for intimacy by finding a more effective approach to dealing with daily problems, financial stress, and work-related stress.
Giving up unhealthy habits like smoking, using illegal drugs and drinking could boost your sex desire and enhance your overall health.

Also check, 12 herbs to boost fertility in women

Aphrodisiac Foods that helps to boost desire in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

Milk and a sprinkle of nutmeg were always a traditional remedy to increase sexual drive. This spice is also said to help soothe the nervous system and enhance blood flow to the sexual organs by Ayurveda. Because of this, it has been referred to as “women’s viagra.”

3. GARLIC:

Garlic may improve sexual function by boosting blood flow and enhancing fertility, according to several human and animal experiments. Crush or chop the garlic before using, and allow it to settle for at least 10 minutes prior cooking. This raises the amount of allicin, a substance that is responsible for many of the health advantages, in it.

4. ASHWAGANDHA:

Also check, Health benefits of Ashwagandha

5. ANISE:

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), also known as Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

Nuts like pistachios, hazelnuts, Walnuts, Almonds, Cashews and Peanuts are excellent for increasing desire in females. They contain the amino acid L-arginine, which has been shown to increase blood flow to the sex organs and nitric oxide levels, so naturally enhancing the body’s desire for sex.

8. SEEDS:

Also check, Aphrodisiac foods to improve libido in women

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causes of libido loss in women and Foods that Help

October 28, 2022November 25, 2022 | nirkayani

Are you having trouble getting in the mood for intimacy? Have you noticed that your intimate desires becomes lower than before? Did you find it hard to get pleasure? If this is the case, it could be the loss of libido. Various factors can cause libido loss in women. Let’s dive deeper into the causes of libido loss and foods that can help.

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What is Libido?

Libido is the desire or interest towards intimacy. Women’s libidos differ from one another and are impacted by a number of factors. At a certain stage of life, many women can experience libido loss. This could happen over an extended period of time or in a short span of time. The libido loss can also be called “desire discrepancy” which can cause disputes and displeasure in a relationship.

Also check, Aphrodisiac foods to boost libido in women

Causes of libido loss

Do you wonder why you feel disinterested? Here are some causes for libido loss,

1.Stress

Anxiety and stress causes real physical changes in the body, including harming the neurological, endocrine, and immune systems. In response to stress, our body releases hormones like adrenaline and cortisol. Particularly long-term stress might disrupt your body’s hormonal balance and cause libido loss. Stress can divert and strip away your sexual thoughts and desire by lowering the libido.

Also check, Vitamin D for fertility

2.Depression

Depression is the most common mental health condition due to persistent sadness caused by prolonged stress. It causes loss of appetite, lack of sleep and low self esteem. Depression and libido loss have a complex association. Being depressed makes it more difficult to experience sexual desire. Some drugs that are frequently prescribed to alleviate depression may also have the adverse effect on loss of libido. Low self esteem can make a person feel unattractive and cause fear of rejection which can lead to libido loss.

Also check, Herbs to increase fertility

3.Lack of sleep

Sleep and rest are the necessary part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. Even though getting a good sleep can be challenging in this busy world, it’s essential for your physical and mental well-being as well as your libido. Insufficient sleep affects hormone levels, weight and anxiety related issues. The cortisol level rises when you don’t get enough sleep which can directly impact on libido.

Also check, Foods that help to sleep

4.Menopause

Also check, Changes of skin after menopause

5.Postpartum libido loss

Women notice significant changes in their romantic relationships in their postpartum period. It’s very normal for libido loss in women after giving birth to their little one. Women’s life can drastically change since they are taking care of their baby by sacrificing their sleep hours. Particularly new moms may be trying to adapt to the parenthood lifestyle. Also, their bodies require some time to recover from delivery. All these factors can influence the libido and causes temporary loss.

Also check, Tips to overcome postpartum depression

6.Hormonal imbalances

The imbalance in thyroid hormones can have negative effects in libido. Hypothyroidism is the condition when the thyroid gland produces too little hormones. The symptoms includes constipation, rough dry skin, fatigue, too much sleeping, weight gain which thereby causes loss of desire in women. Elevated prolactin hormone in the blood is also a reason for libido loss in women.

Also check, Foods to manage hormonal imbalance

7. Lack of time

Having a busy lifestyle and demanding job can lower the libido. Also foreplay is frequently undervalued by couples. Rushing sex frequently prevents anyone from experiencing orgasms. Without some affectionate caressing, kissing, and touching, women can lose their desire and interest easily.

Also check, PCOS and Fertility: Tips to get pregnant

8.Relationship issues

Also check, Vitamins and minerals for fertility

9.Medications

Occasionally, several drugs used to treat conditions like hypertension, epilepsy, anxiety and depression might lower the libido in women. Sometimes, contraceptive pills can also decrease the desire of women. After a few weeks, the negative effects of these contraceptives can be diminished.

Also check, How to overcome sexual anxiety?

Foods that help to increase libido in women

There is a connection between food and the desire for intimacy. Foods with aphrodisiac encourage women’s desire for closeness. Foods with aphrodisiac include:

1. GOKSHURA:

Gokshura is a little leafy plant which belongs to the caltrop family. Different cultures have utilised gokshura powder as a food with aphrodisiac for centuries. Additionally, it encourages egg production in ovaries. Women who struggle with infertility and desire to start a family can take Gokshura. In addition, it can also raise libido in both men and women.

2. NUTMEG:

3. GARLIC:

4. ASHWAGANDHA:

Also check, Health benefits of Ashwagandha

5. ANISE:

6. NAGARMOTHA:

The herb Nagarmotha (Cyperus roundus), Mustak or Nutgrass, is very well-liked in Ayurveda because of its multiple therapeutic benefits. Estrogen, often known as the female sex hormone, is crucial for female sexual and reproductive development. Nagarmotha often aids women to enhance estrogen and reduces mood swings, tension, and indirectly increases desire for intimacy.

7. NUTS:

8. Seeds

Also, check Health benefits of vegetables for kids

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12 Best herbs to Boost Fertility

October 13, 2022December 2, 2022 | vandana

According to AIIMS, approximately 10-15% of Indian couples trying to conceive experience fertility problems. On average at least 8-9% of men have infertility of some type and about 40 % of female infertility is due to the failure to ovulate. The food we eat and the nutrients we consume directly impact our body’s physiological processes. It is quite challenging to maintain a balanced diet in today’s fast-paced world, but you can definitely consume specific foods and herbs to strengthen your immune system and increase fertility period. Our ancestors used herbs for medicinal and therapeutic purposes since ancient times. Continue reading to learn more about the powerful herbs to boost fertility.

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Infertility and Nutrition:

Infertility is a condition that impairs or limits one’s capacity to become pregnant and give birth to a child. For heterosexual couples, one-third of infertility causes are attributable to male issues, one-third to female issues, and one-third to a combination of factors or unidentified causes. Only when you have identified the underlying cause of your infertility can you start to benefit from foods that can improve your fertility rate if you are trying to conceive. Living a stress-free lifestyle and eating a healthy diet will improve your fertility, so try including nutrient-dense foods frequently in your diet to have a healthy reproductive life.

Why herbs for infertility?

Some herbs promote the body’s detoxification process, while others assist in regulating immunological function and boost the endocrine system which helps in the regulation of hormones in the body. Your diet and medication you take can affect your fertility if you are trying to conceive. In order to enhance your body’s normal functioning, you can use herbs as supplements to a healthy diet.

Also, Check: Does late ovulation affect a woman’s ability to conceive?

Herbs that can boost feRTILITY:

The following are some herbs which help in improving the fertility rate and eventually leading to an increase in chances of getting pregnancy in the couple trying to conceive.

1. Liquorice:

Liquorice supports the endocrine system, modulates the immunological system, and aids in liver detoxification and repair. Additionally, it promotes the creation of cervical mucus, aids in digestion, and balances blood sugar levels. All three of these functions contribute to greater overall hormonal health. It is a phytoestrogen, meaning that even though the body does not make it, it has the same effects as estrogen.

Also, Check: Vitamins and Minerals to boost fertility

2. Ashwagandha:

Ashwagandha root extracts are available in tinctures and pill form. It maintains the endocrine system, maintains the immunological system, and helps your body deal with stress. Compromise in any of these functions may lead to infertility issues. In the case of male infertility, it helps to treat erectile dysfunction, and boosts testosterone.

3. Kawach:

It helps restore the reproductive system and improves the health of the sperm. Additionally, it helps with sexual disorders like oligospermia and erectile dysfunction.

Also, Check: 10 tips and Foods to increase sperm count

4. Damiana:

Damiana is a plant with yellow flowers, and the dried leaves are used to prepare a tea that has aphrodisiac properties. It stimulates the nervous system and boosts blood flow to the genital organs. Damiana can assist men in overcoming impotence and controlling spermatorrhea, a disorder that results in frequent, accidental ejaculations.

5. Cinnamon:

One in ten women have PCOS, which is a significant contributor to infertility in women and one of the major reasons is insulin resistance. Cinnamon has been shown to improve insulin sensitivity. And lower insulin resistance. Additionally, cinnamon reduces excessive menstrual bleeding.

6. Kali Museli:

Ayurveda claims that Kali Museli possesses aphrodisiac and strength-providing characteristics that aid to treat and enhance male sexual dysfunction. Additionally, it balances Vata, which enhances sperm production and sexual drive.

Also, Check: Male infertility causes and home remedies

7. Milk Thistle:

Milk Thistle is an outstanding natural remedy for the liver. It purifies, regenerates, and safeguards your liver. In addition to helping with breast milk production, milk thistle can also help prevent postpartum depression. You can use this more in a tincture form since the seeds are more difficult to digest.

Also, Check:Best foods to increase breast milk in lactating moms

8. Shatavari:

In India, Shatavari is fmous as a herbal remedy for infertility. To treat infertility, Shatavari is taken as a pill or as an extract. Its impact on enhancing fertility is the result of its numerous positive benefits. It modifies the immune system, aids in stress management, controls the menstrual cycle and increases fertility and beneficial for couples who are trying to conceive. It can also boost lactation and treat menopausal symptoms.

Also, Check:7 Foods that increase breast milk supply

9. Black Cohosh:

Black Cohosh, which is native to North America is used to regularize periods. It is known to relieve ovarian pain, premenstrual migraine, uterine irritation, and menstrual pain. It also helps to treat other reproductive issues like ovarian cysts, endometriosis, and uterine fibroids. For hundreds of years, it has been known to be used as a pain reliever.

Also, Check: Female infertility causes and Home remedies

10. Maca:

Maca is a Peruvian highland plant whichcan improve hormonal imbalances and boost thyroid function. Additionally, it boosts libido, stamina, and energy. As it is a staple food for the Peruvians, it, therefore, has no negative side effects.

Also, Check: 6 Foods for fertility in males

11. Evening Primrose oil:

The seeds of the evening primrose plant are used to make evening primrose oil (EPO). It aids in reducing PMS symptoms such as headache, breast tenderness, bloating, and irritability by promoting and maintaining hormonal balance. EPO also raises cervical mucus, which is necessary for sperm to go to the egg and fertilization takes place successfully.

12. Ashoka:

It is well known to support uterine health and promote ovarian function. In some instances, it can also be used to address uterine issues like endometriosis and assist in the treatment of infertility.

Alos, Check: Does Ayurveda help improve fertility in men and women?

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How does Vitamin D affect Fertility?

October 8, 2022December 2, 2022 | vandana

Are you planning for a baby or are you expecting one? Bringing life to this world comes with lots of responsibilities and challenges. You should be ready for this huge change in your life both physically and mentally. To become pregnant and care for a child in your womb, a healthy body is essential. Therefore, it is advisable to get a complete physical examination to check for any deficiencies in your body. Vitamin D deficiency is one of these deficiencies that can impact your chances of getting pregnant. Continue reading to know how vitamin D is connected to fertility, what are vitamin D sources and what are ways to boost fertility to increase your chances of conception.

Also, Check: Daily requirements of vitamins for kids

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What is Vitamin D?

Vitamin D is a vitamin that our skin produces in reaction to exposure to sunlight. It is also a hormone that our bodies require for several important functions. This fat-soluble vitamin is crucial for various bodily processes, including possible reproductive processes. This essential vitamin can also be absorbed from food and supplements and sunshine.

Factors affecting Vitamin D levels in the body:

Vitamin D can be easily produced by our body if we get adequate amounts of sun exposure. However, multiple factors may affect the absorption of this vitamin by your skin.

Adequate sun exposure
Skin colour
Weight (Over-weight or obese)

Also, Check: Foods high in calcium and vitamin D

How Vitamin D impacts fertility IN MEN AND WOMEN?

Vitamin D assists the body in the production of sex hormones. It is strongly connected to fertility and is linked to many health benefits. Vitamin D deficiency affects both male and female fertility. A proper balance of sex hormones in the body results in improved fertility and reproductive health.

Fertility in men:

In men, low Vitamin D could result in problems including decreased sperm count, poor sperm motility, and other similar problems.

Male fertility and high vitamin D intake have been linked to enhanced sperm quality and motility. According to research, men with higher vitamin D levels had sperm with higher calcium levels. Sperm motility then increases as a result of the elevated calcium levels.

FERTILITY IN WOMEN:

In women, low Vitamin D increases the likelihood that females will experience conditions like PCOS, PMS, and infertility.

A normal vitamin D level may increase the likelihood of conceiving a healthy child in addition to having a good impact on fertility. Preterm birth, gestational diabetes, preeclampsia (extremely high blood pressure during pregnancy), and bacterial vaginosis all may be results of vitamin D deficiency during pregnancy proved by studies.

Studies have shown that having enough vitamin D in the body increases the success rate of Vitamin D of various reproductive therapies. According to a study, taking 25-OH vitamin D at a dosage of more than 30 ng/ml may increase your chances of becoming pregnant. However, the available scientific evidence is insufficient to support this claim.

Also, Check:Vitamins and Minerals to boost fertility

Sources of Vitamin D:

Because vitamin D requirements differ from person to person, it would be better to know your vitamin levels through lab tests. Following are some methods through which you can boost your vitamin D levels:

1. Sunlight:

One of the best and most efficient ways to receive your recommended daily amount of vitamin D is from sunlight. You can spend about 15 to 20 minutes under sunlight every day to get your daily dose of Vitamin D.

2. Vitamin D rich foods:

Nothing can beat the benefits achieved from direct food sources. This sunshine vitamin is more abundant in animal-based food sources than plant-based ones. Following are some of the vitamin D-rich food sources which you can include in your diet to boost vitamin levels.

Vegetarian sources: Shiitake and Button mushrooms
Non-vegetarian sources: Eggs, Cod liver oil, Mackerel, Salmon, Sardines, Grass-fed beef, etc

Also, Check: Foods to improve female egg quality

3. Vitamin D supplements:

Vitamin D supplements must be taken if advised by your doctor. Supplements may be recommended to you to boost your fertility, and at certain times doctors recommend supplements that contain vitamin D with vitamin K2. This is because, for calcium and vitamin D to be properly absorbed by the bones and to prevent it from entering the arteries, vitamin D3 and vitamin K2 are important.

Also, Check: Importance of vitamin for kids- do they need supplements?

VITAMIN D FOOD SOURCES

1. COW’S MILK AND ITS PRODUCTS:

It is the most commonly consumed type of milk and naturally a good source of many nutrients like calcium, protein, phosphorus and Vitamin B2. In several countries, fortification of milk with vitamin D takes place because milk doesn’t naturally contain vitamin D, but is rich source of calcium. These two work together to keep the bones strong. There are some dairy products made of cow’s milk like cheese, yogurt which are a good source of vitamin D.

Also check, Is camel milk good for autism?

2. CEREALS:

In comparison to other natural resources, fortified corn flakes and oat meals or granola mixes may provide less vitamin D, but still they can be a good way to boost the vitamin D levels. You can eat these cereals together with milk or yogurt to achieve both calcium and vitamin D for the body. The most important check to make here is the sugar levels in the cereal. Added sugar intake can adversely impact calcium and vitamin D levels. (how does sugar impact bones?)

3. EGG YOLK:

Eggs are one of the highest natural sources of vitamin D. Just one whole large egg provides 50% of vitamin D required for the day. It helps to maintain strong bones and teeth. Those who can may opt for fish (salmon, sardines) also as a source of vitamin D.

4. BANANA:

The yummy bananas are a great source of magnesium, which plays an important role in activating vitamin D in the body. Journal of the American osteopathic Association, suggests that- it is essential to consume the recommended amount of magnesium to obtain the optimal benefits of vitamin D. So while bananas don’t have vitamin D directly, it enables absorption. In addition, bananas are also a great source of quick energy (simple carbs) and prebiotic fibre (for digestion) for kids. Win-win!

5. MORINGA:

Moringa is a super food. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non dairy sources of calcium. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones. Dried moringa leaf powder has 17 times more vitamin D than fortified milk. In addition to this, it’s a fix for digestion troubles, immunity and iron.

6. RAGI:

Ragi is also one of the foods high in calcium and vitamin D. No other plant source provides calcium the way ragi can making it one of a popular non-dairy sources of calcium. Ragi also has vitamin D and along with calcium, it can help in improving bone strength. It is a whole grain that is gluten free also and used in baking cakes and cookies.(Easy nutritious ragi recipe)

7. MUSHROOM:

Mushrooms are a rich ‘plant’ source of vitamin D. Researchers has found that we can increase levels of vitamin D even more by exposing mushrooms to the sun for 10-15 minutes. You can consume mushrooms either directly or also in the form of dried mushroom powder, use throughout the year, even when the season of mushroom has passed. For kids who are picky and don’t particularly enjoy eating mushroom, using the powder is an easy option. You can hide it in any batter or dough to make pancakes, wraps, bread, paratha, pizza. (Easy pizza recipe to hide mushroom powder)

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How Does Age Affect Fertility in Women?

October 4, 2022December 2, 2022 | vandana

The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. In general, a woman’s age and fertility in women are associated. Continue reading to know pro’s and con’s of becoming a mother in your 20’s, 30’s and 40’s…

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HOW DOES A WOMAN’S AGE RELATED WITH FERTILITY IN WOMEN?

Women’s age and fertility in women are related. As your biological clock continues to run out, getting pregnant is more difficult than it was when you were younger. As you become older, getting pregnant can be challenging, but it is not impossible. Even after age 35, women can have healthy pregnancies. It is better that you begin preparing early if you want to have more than two children.

Also check, Fertility guide: best time to get pregnant

PREGNANCY IN 20’s

Advantages:

Experts agree that 20’s is the ideal time to get pregnant because your biological potential is at its peak. According to some theories, a woman’s fertility peaks at age 24. Women in their 20s have eggs that are less likely to have genetic flaws, which can result in birth problems.

Miscarriages and other gynaecological issues including fibroids and cysts are less likely.

Mothers have a smoother process giving birth because they are stronger, healthier, and younger, and they are less likely to have disorders like high blood pressure, diabetes, and other conditions.

Also check, How does shatavari improve fertility in women and men?

Drawbacks:

There are some drawbacks as well. You might want to enjoy your freedom and you may not be ready to have children. You may want to explore and enjoy life with your partner for a while. Having a kid might be a little daunting, and you might feel that it’s too soon or that you’re too young to handle the responsibilities.

You and your partner might not have the financial stability needed to raise a child. Your career (which can take more energy and time) could be affected, and your infant will need a lot of care and assistance from his parents, which could result in an early responsibility burden.

Also check, 8 Aphrodisiac foods to boost libido in males

PREGNANCY IN 30’s

Advantages:

Having a baby now is financially advantageous because you and your spouse are financially free in your own careers and may be able to provide for your child properly.

You have plenty of energy and the stamina to endure the labour pangs. You have had a wonderful time in your 20s and now want to start a family.

Also check, Aphrodisiac foods to boost libido in females

Drawbacks:

Pregnancy after the age of 35 may raise the chance that the unborn child will have abnormalities like Down’s Syndrome. It could take you up to a year to get pregnant if you are over 35 because this is when fertility rates start to decline considerably. In your 30s, your chance of miscarriage will increase.

Also check, Vitamins and minerals to boost fertility

PREGNANCY in 40’s

Advantages:

You enjoy financial stability and a successful career. As a parent, you can be more at ease, self-assured, and financially secure.

Drawbacks:

It becomes quite challenging to get pregnant naturally. Your eggs’ quality significantly declines, raising your baby’s risk of birth abnormalities.

You are more likely to experience health issues such gestational diabetes, high blood pressure, placental issues, etc. Older women are more likely to experience stillbirth than younger women. You might feel less energetic around 40, and having a baby is a lot of effort!

Also check, 6 Foods for fertility in males

LINK OF AGE WITH MULTIPLE KIDS

As you become older, your chances of having twins or multiples rise. Experts claim that women over the age of 35 secrete more of the hormone FSH than their female peers do.
This hormone can make more than one egg come out at once during a cycle, and when those eggs are fertilised by sperm, they can grow into twins or multiples.
In conclusion, the best time for you to start a family should only be decided by you and your partner. When making preparations for a baby, it’s crucial to think about your emotional, physical, and financial readiness.

Also check, 7 Foods that help in fertility in women

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Fertility Window

September 28, 2022December 21, 2022 | vandana

Your fertile window is something you should be aware of if you and your partner want to start a family. Many couples have trouble getting conceived simply because they are unaware of when they are most likely to conceive. The human body is designed in such a way that there are specific times during each month when the body gets ready to get pregnant. Continue reading for information on fertility window, fertility window calculator, how to calculate etc.

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WHAT IS FERTILITY WINDOW?

A woman’s ovaries release an egg into the Fallopian tube when she is ovulating. Before travelling to the uterus, the egg spends 24 hours in the Fallopian tube. The prepared uterine lining for pregnancy and the egg dissolve in the absence of sperm, and the result is a monthly cycle.

But when there is sperm present, the egg is fertilised and turns into a zygote, which then adheres to the uterine wall. This zygote develops into an embryo, which later gives rise to a foetus.

Since the egg only survives for one day, the majority of people believe that a woman can become pregnant just once per month. Sperms, however, can survive in the uterus for up to five or six days. Because of this, getting sexually active in the five to seven days prior to ovulation enhances the likelihood of becoming pregnant.

Also check, Vitamins and minerals to boost fertility

FERTILITY WINDOW CALCULATOR- HOW TO ANALYSE FERTILITY WINDOW?

For around five months, keep track of your cycle. You must be aware of the length of your cycle in days. Even better, you can download a period app that will calculate the periods for you. You can also download a fertile window calculator app.

Also check, Fertility guide: Best time to get pregnant

Choosing one of your shortest cycles is the most typical method for figuring out your reproductive window. Say it’s been 27 days. Then you must take 18 off of it. The answer is 9 as of right now. Select your longest cycle next. Say the period is 30 days. This needs to be reduced by 11. The answer in this case is 19. Most likely, your fertile window will be between the ninth and nineteenth days of your cycle.

Also check, How does PCOS affect fertility?

Noting down your basal body temperature, which is the temperature at which you are when you first get out of bed in the morning, is another approach to track your cycle. A typical day will be between 96 and 98 degrees Fahrenheit. Your body temperature increases by more than four to eight tenths of a degree during your fertile window. Another sign that you have ovulated is this.

Also check, How does shatavari help in fertility?

Keeping an eye on your cervical mucus is another approach to determine your reproductive window. The discharge following a period is dry. The condition becomes sticky just before ovulation. The mucus is moist, stretchy, and semi-transparent during ovulation.

Also check, Does Ayurveda help to improve fertility?

FERTILITY CHART:

By monitoring your fertility window and letting you know when your body is most suited for pregnancy, a fertility chart can increase your chances of becoming pregnant. Nobody knows their body better than they do, therefore using a fertility chart to chronicle all the changes in your body can help you better understand and know when your fertility window is.

The fertility window functions as a pregnancy calendar for couples who are attempting to get pregnant. Every month counts when trying to get pregnant. Don’t wait another month to have a kid; the fertility window calculator may be exactly what you need.

Here’s how to go about it:

Make a note of your period’s first day (this is day 1). Then note the start of your upcoming period. The total number of days between each cycle is must be counted.

Charting at least 6 cycles is required, although it’s best to chart a few more months. Here’s an illustration:

Period start day	Number of days in that cycle
Jan 18	29
Feb 16	29
Mar 16	29
Apr 14	29
May 10	26
June 7	28
July 7	30
Aug 3	27

Note: The calendar approach won’t work for you if all of your cycles are less than 27 days.

Also check, Infertility in males

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Fertility Guide: Best time to get pregnant

September 20, 2022December 2, 2022 | vandana

Every woman’s life has a golden stage during which she becomes a mother. Trying at the proper time is crucial for successful conception of pregnancy. Understanding the fundamentals of fertility is crucial if you wish to become pregnant. You can get pregnant soon by being aware of your ovulation cycle and leading a healthy lifestyle. Continue reading for understanding fertility and what’s the right time to conceive.

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FERTILITY

The ability to have children naturally is known as fertility. It is not a simple process to conceive. To become pregnant, a woman must pass through a number of steps. Understanding the fundamentals of fertility is necessary if you want to become a parent without any problems.

Also check, How does Ayurveda help in fertility?

WHAT IS OVULATION?

The process of an egg being released from the ovary is called ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilised.

Under the correct circumstances, sperm can survive inside the female reproductive system for up to five days following sexual activity. Live sperm in the fallopian tubes during ovulation increases the likelihood of conception of pregnancy.

Also check, Late ovulation and pregnancy

SIGNS OF OVULATION

Increased interest in intercourse
Tenderness in breast
Light spotting
Cramps
Bloating

FERTILITY PERIOD

The reproductive organs in both the man and woman must be in good health and functioning at their maximum level for eggs and sperm to interact well for fruitful conception of pregnancy.
You should be aware of your menstrual cycle and when you should try to conceive a child. Day 1 marks the start of your period, which might continue for three to five days.
On day 7, certain hormones cause eggs in the ovaries to mature. The uterine lining thickens by day 11. A developed egg leaves the ovary between the 13th and 20th day. The ideal time to conceive a child is during this period of fertility. The eggs can be fertilised for up to 12 to 24 hours after they are discharged from the ovary when they are mature.
After ejaculation, sperms can survive in a woman’s body for 12 to 48 hours. Your chances of becoming pregnant rise if you try to get pregnant around this time.
Your body’s basal body temperature (BBT) rises during ovulation, making this the ideal time for the conception of pregnancy.

Also check, 6 Foods for fertility in male

FOODS THAT HELP TO BOOST FERTILITY

Having the right nutrition is very important for increasing the chances for conception of pregnancy and improving reproductive health. Some foods that help to boost fertility in females include:

1. NUTS:

Nuts of various types have been proved to bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

Also check, Best nuts and seeds for protein

A. ALMONDS:

Almonds are a tasty way to achieve your nutritional requirements. This nut is high in antioxidants, and helps protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

Also check, Top 6 benefits of almonds for children

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

Also check, Cashew: 6 Reasons to feed your child everyday

C. HAZELNUTS:

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts have been shown to help regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

D. PEANUTS :

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get in food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women.

Also, check Benefits of Vitamin C

2. SEEDS:

Omega-3, vitamin E, magnesium, and other important elements can all be found in abundance in seeds. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels.

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

Also, check Health benefits of Pumpkin seeds

3. ASHOKA:

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It strengthens the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

Also check, 7 Foods that help in female fertility

4. SHATAVARI:

Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. LODHARA:

Lodhra is a traditional remedy of Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER:

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger benefits women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation.

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Does Late Ovulation affect a woman’s ability to Conceive?

September 14, 2022December 2, 2022 | vandana

Are you a female facing frequent vaginal discharge? Do you find frequent spotting and increased body temperature while sleeping or resting? Do you often feel pain in the lower abdominal area? Yes! These could be the signs of late ovulation. Ovulation and conceive are two different concepts which should not be confused. Read on for information regarding late ovulation, signs, consequences and some home remedies.

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OVULATION

Ovulation is the process where the egg is released from the ovaries and travels down the fallopian tubes, which lasts 21 days. The zygote is implanted into the uterus when the sperm and egg come into contact. As a result, the uterine wall thickens and the term of pregnancy starts. However, fertilisation frequently fails, resulting in the egg being expelled from the uterine lining and causing periods in females.

Mature eggs are released from the ovaries when the luteinizing hormone, follicle-stimulating hormone, and progesterone hormones also release. Normally, menstrual periods last 28 days, however ovulation occurs on day 14.

Also check, How does shatavari help to improve fertility?

WHAT IS LATE OVULATION?

Ovulation typically begins on Day 14 of the 28-day menstrual cycle, however it can occasionally be delayed for a variety of reasons. If you ovulate between Day 21 and Day 35, you have a late ovulation. It does not imply infertility, but it does indicate that you are uncertain about the timing of your next menstrual cycle. Ovulation and conceive are interconnected but are two different concepts.

Also check, Foods to improve female egg quality

REASONS FOR LATE OVULATION

1. PCOS (PolyCystic Ovary Syndrome):

Overproduction of testosterone is a symptom of PCOS. The ovaries cannot release an egg when there is too much testosterone present. The ovaries are impacted by polycystic ovary syndrome, which changes how they operate.

High amounts of male hormones in females, enlarged ovaries, insulin resistance, weight gain, and irregular menstrual cycles are its hallmarks. Women with PCOS have irregular ovulation and conceive with much difficulty sometimes.

Also check, 5 Tips and foods to manage PCOS in teens and adults

2. Stress:

Hormonal stress is one of the various damaging effects of extreme stress, which can be physical or emotional. Women’s menstruation issues are frequently brought on by stress.

Also check, 9 Tricks to deal with postpartum depression

3. Breastfeeding:

Due to the body’s constant production of prolactin to produce more breast milk, breastfeeding reduces a woman’s fertility. It’s typical for nursing mothers to not experience menstrual cycles or periods when they breastfeed.

Also check, 12 Best foods to boost breast milk quality

4. Thyroid problems:

Pituitary gland secrete the hormones that prepare a woman for conception and make her fertile. Ovulation issues can result from thyroid conditions like hyperthyroidism or hypothyroidism, which interfere with this normal process.

Also check, Thyroid in kids

5. Drugs/medications:

Certain medications and drugs may prevent or delay ovulation. Ovulation may be hampered by prolonged use of anti-inflammatory drugs, psychiatric medications, and other addictive substances like cocaine and marijuana.

Also check, How does shatavari help to improve fertility

LATE OVULATION SYMPTOMS

1. Spotting:

When the ovulation is late, some women may also have mild spotting in addition to a shift in the vaginal discharge.

Also check, Ayurvedic tips to improve fertility in men and women

2. Vaginal discharge:

Changes in vaginal discharge are common in late ovulation cases. The cervical mucus would have the consistency of egg white—clear and elastic.

Also check, Vitamins and minerals to boost fertility

3. Lower abdomen pain:

You may be about to ovulate if you experience pain in the pelvic area or on the sides of your abdomen. Sometimes the pain is intense and one-sided, while other times breakthrough bleeding happens as a result.

Also check, How to reduce period pain?

4. Increase in basal body temperature:

Basal body temperature is the body temperature when you are at rest or asleep. This will intensify after you reach or have entered the ovulation phase. Before getting out of bed, keep an eye on your temperature and chart it to see if you’re ovulating.

Also check, Importance of rest and night sleep

CONNECTION BETWEEN LATE OVULATION AND CONCEPTION:

Ovulation and conceive are very much related. Late ovulation can affect fertility in many ways including difficulty in predicting menstrual cycle. You may also have problems in ovulation and conceive and require many more efforts.

Apart from that, late ovulation makes it difficult to track the menstrual cycle. Undeveloped eggs could be discharged and not implant in the uterus. The hormone levels may become out of balance as a result of eggs that mature late. The sperm may need to fertilise the egg for a longer period of time because ovulation may occur on day 20 or later.

Also check, Female infertility causes: Home remedies

WAYS TO TREAT LATE OVULATION:

Reduce stress levels by doing your favourite hobby or doing some physical activity such as yoga. Meditation helps to a great extent to reduce stress.
Proper 7-8 hours of sleep is very important for hormonal balance. Make sure to get enough sleep and take power naps.
Don’t do too much exercise. Moderate physical activity is sufficient.
Take a balanced and healthy diet. Add nuts and seeds, beans and lentils to your diet.
Quit alcohol and smoking as they affect ovulation and conceive ability.

FOODS TO HAVE FOR OVARIAN HEALTH

1. NUTS:

Nuts of various types can bring nutritional benefits to your fertility diet. It includes crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

A. ALMONDS:

Also check, Top 6 benefits of almond for child

B. CASHEWS:

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are a heart-healthy snack since they are high in unsaturated fat!

Also check, Cashews: 6 Reasons to feed your child everyday

C. HAZELNUTS:

Also check, Infertility in males

D. PEANUTS :

Also, check Health benefits of peanuts

2. SEEDS:

Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle.

Also, check Health benefits of Pumpkin seeds

3. ASHOKA:

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It can strengthen the uterus and increase ovarian activity. It can also treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus.

This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

4. SHATAVARI:

Shatavari, a well-known Ayurvedic plant, promotes fertility in both men and women, improve desire, and hence increase chances of pregnancy. It can aid in ovulation and to correct any hormonal imbalances. This herb also tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

5. LODHARA:

Lodhra is a traditional remedy used by Ayurvedic practitioners to treat female reproductive problems. It is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. This works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also, check Tips and remedies for PCOS

6. GINGER:

Also, check Foremilk and Hindmilk Imbalance: How to fix it?

7. ALOE VERA:

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What are Sexual problems?

Types of sexual problems in women

1. Libido and arousal related problems

Female sexual arousal disorder (FSAD)

Persistent genital arousal disorder (PGAD)

2. Orgasmic disorder

3.Pain during sexual activity

Endometriosis

Vaginismus

Infections

Abnormalities in pelvic muscles

Vaginal dryness

Causes of sexual problems in women

1.Blood circulation issues

2.Mental and emotional issues

3.Chronic illness and Medications

4.Relationship issues

Foods that help to manage sexual problems in women

1.Nutmeg

2.Ashwagandha

3. ANISE:

4. NAGARMOTHA:

5. NUTS:

6. SEED

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What is libido?

How does age affect libido in women?

Women in 20s:

Pregnancy and postpartum period:

Women in 30s:

Women in 40s:

Women in 50s:

Tips to boost mood in women

Aphrodisiac Foods that helps to boost desire in women

1. GOKSHURA:

2. NUTMEG:

3. GARLIC:

4. ASHWAGANDHA:

5. ANISE:

6. NAGARMOTHA:

7. NUTS:

8. SEEDS:

What is Libido?

Causes of libido loss

1.Stress

2.Depression

3.Lack of sleep

4.Menopause

5.Postpartum libido loss

6.Hormonal imbalances

7. Lack of time

8.Relationship issues

9.Medications

Foods that help to increase libido in women

1. GOKSHURA:

2. NUTMEG:

3. GARLIC:

4. ASHWAGANDHA:

5. ANISE:

6. NAGARMOTHA:

7. NUTS:

8. Seeds

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Infertility and Nutrition:

Why herbs for infertility?

Herbs that can boost feRTILITY:

1. Liquorice:

2. Ashwagandha:

3. Kawach:

4. Damiana:

5. Cinnamon:

6. Kali Museli:

7. Milk Thistle:

8. Shatavari:

9. Black Cohosh:

10. Maca:

11. Evening Primrose oil:

12. Ashoka: