Speech therapy fun exercises for improving speech

Speech

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

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Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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Growth Hormone Deficiency in Kids

Do you feel your tiny tot isn’t growing the way he should? Does he seem short with respect to his age? Then it can be the sign of growth hormone deficiency! Being a parent you would certainly wish for your child to grow healthy and possess good height. A lack of growth hormone can develop early in life or later in development. Approximately one in 4,000 to 10,000 kids suffers from a lack of growth hormone. Children who receive a diagnosis early frequently make a full recovery. If the illness is not treated, it may cause delayed puberty and shorter than average height.

Let’s try to get a deeper understanding of it.

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What’s Growth Hormone deficiency? 

When the body does not produce enough growth hormone to support a child’s normal rate of growth, this condition is known as GH (Growth Hormone) deficiency.

One a simple note, its of two types:

  • Congenital Growth Hormone deficiency: Some newborns are born with this kind. They may also experience issues with different hormones. Some infants appear to be growing normally even though they were born with the disease until they were between 6 and 12 months old. There can be abnormal functioning of GH related genes.
  • Acquired Growth Hormone deficiency:  This happens when the body stops making enough GH to grow normally. It can begin at any point during the childhood and thus is called acquired GH deficiency.

Let us understand what might be the cause behind GH deficiency.

Causes

The causes again involve two types as specified earlier.

Congenital CausesAcquired Causes
1. Genetic abnormalities (GH gene malfunctioning)1.  Tumor’s , Infections, Injury to brain
2. Developmental defects2. Irradiation

Symptoms of GH Deficiency

Signs and symptoms of growth hormone deficiency include:

  • The face of a youngster could look younger than children of the same age
  • Delayed Puberty
  • Mild to Moderate chubbiness
  • Delayed Tooth development
  • Increased fat around the face and stomach
  • Low blood sugar levels
  • Muscle Weakness
  • Sluggish Hair growth

Can we do something about all this?

Continue reading to know about some remedies for it.

Remedies

The solutions to this include:

1. Growth hormone Therapy

The most typical treatment for  treating growth hormone deficiency in both children and adults include  growth hormone therapy injections of growth hormone into the body. Child will normally require daily growth hormone dosages after the doctor orders growth hormone therapy for him. However, the frequency of the growth hormone injections may vary depending on the severity of the disease.

Additionally along with this emotional therapy may be required.

2. Mental or Emotional Therapy

The GH deficiency can also significantly cast a negative impact upon the child’s mental health. For instance, being extremely short might lower a child’s self-esteem since classmates may ridicule them until they cry. Because of this, mental and emotional therapy is frequently a crucial component of treatment. You can talk about your emotions and learn coping mechanisms for growth hormone shortage from a mental health professional or psychologist.

A child’s overall healthy development also depends on getting adequate sleep, consuming a balanced diet, and exercising frequently.

Let’s look at some nutritional aspects.

Foods that can help

The child’s body needs a sufficient amount of vitamins and minerals to grow properly. A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.

Nutrient rich foods that can foster the overall growth and development includes:

CARBOHYDRATES:

Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities which helps to reduce tiredness and helps in body strengthening. Foods rich in carbohydrates are an important part of a healthy diet.

PROTEIN:

Protein is the body’s building block and repair agent. It also helps them to build a healthy and strong body during the growth. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)

IRON:

It is an important dietary mineral that is essential for the growth and development of kids both physical and mental growth. Iron helps form haemoglobin that is found in the blood cells of the body and helps in growth mechanism. (Foods for Iron deficiency)

CALCIUM:

One of the most important minerals in our body is CALCIUM. Calcium consumption has a good impact on bone formation and development. Bones are 70% calcium and it is only calcium that gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.

VITAMINS:

Vitamin plays an important role in the growth and development as it helps the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (Importance of different vitamins for kids)

HEALTHY FATS:

During the growth period, physical and brain development is at its peak point. Healthy fats are crucial to brain and overall physical development and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.

FIBRE:

Fibre is a non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fibre rich food in diet may cause constipation, which creates a nutrient-deficient disease. During growth period, nutrient requirement is more from the body. (Fibre-rich foods for constipation)

ALMONDS:

Amongst all the nuts, almonds are the highest in calcium. One ounce of almonds or about 22 almonds, provides 8% of the recommended daily intake of calcium. 

Also check, Iyurved’s Daily Nutrition Chocolate and Savoury spread made of Almond and 6 other nuts and seeds

SEEDS:

Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the recommended daily intake, while the same serving of sesame seeds packs 9% of the recommended daily intake. In addition to calcium, chia seeds are also rich in omega-3 fatty acids.

VEGETABLES:

Cabbage, mustard (sarson leaves), broccoli & ladyfinger are good sources of calcium.

Also check, Pasta recipes with hidden vegetables

LOTUS SEEDS/ MAKHANA:

Makhana or lotus seeds are grown in Asian countries and are considered as a power food to increase height. Makhana is an excellent source of many important nutrients. It is loaded with protein, fibre, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids. 

Also check, Health benefits of makhana


PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

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Asperger syndrome: causes, symptoms and remedies

Asperger syndrome

Does your kiddo struggle to express their emotions? Did your child find it difficult to communicate with others? Does your kid become upset when even small things change? Is your kid highly sensitive to light or sound? If yes, these are all the common signs of Asperger syndrome.

Let’s try to understand it more deeply.

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What is Asperger’s Syndrome?

Asperger’s syndrome is the milder type of autistic spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behaviour patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, Early signs of Autism.

Causes of Asperger’s syndrome

Abnormalities in the brain cause Autistic Spectrum Disorder, although the specific origin of these abnormalities that causes Asperger’s syndrome is still unknown. It was believed that genetics and a polluted environment are the major elements to cause autism.

Also check, Vocal stimming in Autism.

Symptoms of Asperger’s syndrome

Every child with Asperger Syndrome is unique. Their peculiar interpersonal skills and obsessed behaviour differentiate them from one another. Here are some of the symptoms of Asperger syndrome listed below,

  • Not able to make eye contact
  • Feel uneasy in social gathering
  • Struggle to communicate with others
  • Neglect interpersonal signs such as body language or facial expressions.
  • Inability to understand the emotions of others
  • Don’t express anything like laughing
  • They are abnormally sensitive to light or sound.
  • Engage themselves in obsessive activities 
  • Quickly recalls the facts and information.
  • Minor changes in their life will make them furious

Tips to manage Asperger’s syndrome

Parents play a crucial role in a child’s success. Parents of children with Asperger syndrome symptoms can take following steps:

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Common behavioural disorders in kids.

Behavioural therapies

A scientific method for analysing behaviour is called Applied Behaviour Analysis (ABA). A set of guiding principles known as ABA are concerned with how learning occurs as well as how behaviors change or are impacted by the environment. To improve and teach new behaviors, ABA calls for the application of well-established learning principles, behavioural methods, and contextual changes. Positive reinforcement is used to teach new abilities and alter behaviors in autistic children using a variety of adaptable strategies and interventions. The entire family’s quality of life would increase if you chose ABA behavioural therapy for your child.

Also check, Benefits of Behaviour Therapy in Autism.

Speech therapy

Speech therapy is a crucial therapeutic choice for Asperger’s syndrome patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with Asperger’s syndrome is frequently most effective.

Also check, Speech sound disorders in kids.

Occupational therapies

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Types of Therapies for Autism.

Social-emotional skill training

This training helps children to learn ways to communicate with other people and present themselves in a more socially acceptable manner.

Educating parents

Family counselling includes mom, dad, siblings and also the other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for handling conflicts with their children with Asperger’s syndrome to make it safer in the family.

Also check, Gut brain connection with speech delay.

Nutrient requirements for kids with Asperger’s syndrome

There is no cure for Asperger syndrome yet. But, the associated complications of Asperger’s syndrome are decreased by consuming foods which are high in vitamins B6, C, D, magnesium, and other nutrients. 

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, best nuts for protein.

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Soaked and sprouted seeds benefits.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and also the concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. ( What are some home benefits of omega 3?)

Also check, Omega 3 Foods for Brain development.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components in the form of number of antioxidants molecules. The main is epicatechin helpful to improve cognition and speech impairment in studies. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is helpful in reducing anxiety and stress. Moreover, it also increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and so also, stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI:

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids were given Brahmi powder with ghee/honey in the olden times. This would also increase their focus and attention while also keeping them calm and distressed.

Also check, How to improve child’s memory.

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and also other cognitive abilities.


Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and Brain development, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Oral motor exercises for kids

Mouth exercises

Does your child face difficulty in chewing foods? Have you spotted your child facing trouble in sipping up juice with the help of straw? Does he always smash food using tongue rather than his cute teeth? If this isn’t taken care of sooner, it can later lead to chewing and eating difficulties. And then oral motor exercises of the mouth can come to the rescue. To know if they’re going to be helpful for your child, we’ll need to do some detective work. To begin with, you’ll need to think about what and also how your child eats.

Let’s try to understand it with clarity!

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What does Oral motor exactly mean?

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak.   To speak, eat, or drink through a straw, we require oral motor skills. Although most of us don’t give them much thought, they are indeed very crucial.

Also check, Focus and attention building activities for kids.

Signs: Necessity for oral motor mouth exercises

The following are some warning signs that oral motor skills require attention:

  • When attempting to eat, food spills out of the mouth.
  • Sucks food rather than chewing it
  • Mashes food with the tongue
  • Gagging on food after it’s been in mouth
  • Tongue hangs out of the mouth
  • Preference for a certain food texture (Crunchy or soft)
  • Drooling
  • Mouth is frequently in an open position
  • Having trouble sticking out the tongue
  • Having trouble chewing
  • Inability to hold straw in mouth

Also check, Speech sound disorders in kids.

Types of mouth exercises that can help

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

They include:

1. Tongue exercises

Some of these exercises help in stimulating the tongue movements.

  • Brush teeth using vibrating toothbrush – It helps to intensify sensory input
  • Licking the popsicles and lollipops – Helps in regulating tongue movements
  • Placing pudding, yoghurt, or applesauce on the  mouth’s corners and letting them lick it off. In case your child has trouble doing this, mirrors can be useful – Helps in making the tongue flexible
  • Count teeth with the tongue – Helps in improving tongue movements
  • Clicking and blowing with tongue (6-7 times for 10 secs each)

Also check, Hearing and speech development.

2. Lip and Cheek exercises

These exercises help in strengthening the cheek muscles.

  • Blowing Air kisses – Helps in relaxing the muscles
  • Making silly faces like Fish lips, spread lips far apart, kiss lips, making “O” shape with lips, Blowfish with cheeks puffed out – To gain control over lip movements
  • Playing Harmonica – Helps for cheek muscle workout
  • Blow Whistles – Help in controlled lip movements (4-5 times)
  • Straw Manipulation 1: Place a straw in the centre of your mouth. Move the straw to the right side of your mouth and then to the left without using your hands.
  • Straw Manipulation 2: Place a straw in the centre of your mouth. Have a 1-2 minute conversation without dropping the straw or using your hands to keep it in place. 

Also check, Speech regression in kids.

3. Jaw Exercises

These type of mouth exercises help in improving jaw muscles.

  • Biting a vibrating toy – Helps in relaxing the jaw muscles
  • Holding a handheld massager against the jaw for a brief period of time will help to stimulate the muscles.
  • Bite on fruit snacks and frozen gummies are excellent additions to reduce jaw resistance.
  • The animal jigglers can even be used as utensils and are designed to fit inside your child’s mouth. Children are frequently encouraged to chew on the chewy texture.
  • Jaw Circles: Ask the child to move their lower jaw around slowly in a complete circle.
  • Jaw Opening: Ask the child to open his jaw as wide as he can until feels firm stretching but no pain. Also, ask him to hold this position for 5 seconds.

Also check, Home remedies for oral health of kids.

Foods that can aid oral motor muscle development

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. 

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral functioning.

Also check, Health benefits of pumpkin seeds.

2. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

3. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

4. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

5. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

The finest gains come from practicing these mouth exercises at home in between sessions. The better, the more opportunities are offered. However, the child should never be forced to mouth, bite and so also to chew. It takes time, a lot of patience, and innovative thinking to teach these abilities. But also, with consistency and patience , oral motor muscles can be effectively trained for chewing a wide range of foodstuffs!


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SPEECH SOUND DISORDERS IN KIDS

Speech sound

Is your child pronouncing a word by omitting or adding some sounds like “Sh” or “ca”? Does your child speak unclear words that you cannot understand? Does your child abruptly alter the tone while speaking? Is your child not able to speak fluently? All these things, if continued above 2 years of age, will be considered as “Speech sound disorder”. Speaking skills of Kids will improve with age. However those who make mistakes on a regular basis may be dealing with speech sound disorder. Here are some symptoms and factors that can help you identify a speech sound disorder, as well as some advice and foods that can help you fix it. 

Lets try to understand it little deeper!

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What is speech sound disorder?

Speech sound disorder can be associated with speech delay in kids. Children who are dealing with speech sound disorder have difficulty speaking correctly and pronouncing the words with proper sound.  They might find it challenging to produce a particular sound or modulate their voices. Others struggle with stammering and pronouncing “s or z” sounds with “th” sound.

What are the types of speech sound disorder?

Articulation disorder : Articulation means “producing sounds”. Speaking is facilitated by a variety of different muscles and nerves associated with tongue, lips, teeth, roof of the mouth and lungs. Articulation disorder is the inability to produce sounds.

Phonological disorder : Phonetics is the study of how sounds are combined to form words. Kids with phonological disorder struggle to speak, read or write. This includes omitting sounds of some letters from the words. 

What are the major causes of speech sound  disorders?

The reason for a speech sound disorder is usually unknown. However, some speech sound issues might be caused due to the following reasons.

  • The physical conditions called cleft palate or cleft palate, is the fissure in the roof of the mouth or lips which in turn causes speech-impairment
  • Developmental or cognitive impairment
  • Damage of speech-related nerves
  • Hearing impairments

Also check, speech disorders in kids.

signs and symptoms of speech sound disorder?

Remember that an accent may cause alteration of some sounds. It may not be a speech sound  disorder. Clarify your confusions by reading the below symptoms.

Children with articulation disorder will have the following symptoms

  • Alter the pronunciation of the word with a specific sound- While pronouncing “fish” they will say “fith”.
  • Modifying the sound of words- Instead of saying “rhino” they will say “whino”.
  • Making words with sound- Instead of saying “clay” they will say “culay”.

Children with phonological disorders will have the following symptoms

  • Say word with only one syllable – Instead of saying “lady” they will say “lay”.
  • Repeating the same syllable two times- Instead of saying “waffle” they will say “wawa”.
  • Omitting consonant sound from a word- Than saying “cat” they will say “ca” or “at” .

Other symptoms

  • Kids will find difficulty moving the lips, tongue, and jaw.
  • A scratchy or dry voice while speaking.
  • Having trouble breathing while speaking

Tips for managing the speech sound disorder

While it is critical to identify the underlying cause of your kid’s speech disorder, you can take several steps to address it. Here are a few recommendations:

  • Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
  • Talk slowly and clearly. Use simple and short sentences.
  • Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
  • If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
  • Let the child lead the conversation.
  • Ask a lot of daily questions and give time to your child to answer questions.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
  • Encourage your baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Also check, Speech Apraxia in Kids.

Food that help to manage the speech sound disorder

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve speaking difficulty.

ASHWAGANDHA

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, Health benefits of Ashwagandha.

BRAHMI

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of Pumpkin seeds.

OMEGA 3 FATTY ACIDS

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and also help to manage speech sound disorders and delay in kids.

Also check, 10 reasons of giving the kids Omega rich foods.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder.


Product

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India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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VOCAL STIMMING IN AUTISM

autism stimming

Does your child intonate more frequently? Intonation refers to the pattern of utterance. It refers to the rise and fall in voice during verbal expressions. How does it connect to autism? What are stimming types in autism? Children with autism frequently have peculiar intonation patterns, either using little intonation, which produces a flat or robotic sound, or extreme intonation can also sound weird. Absurd repetitive sounds made by the child refers to Vocal stimming. Children practice vocal stimming upon getting triggered.

Let’s understand more deeply.

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What is vocal stimming IN AUTISM?

Vocal stimming, often referred to as auditory stimming, is a form of self-stimulatory behaviour that uses the vocal cords, lips, and mouth. It’s one of the specific diagnostic marker in case of the autistic kids. Some examples of vocal stimming include in autism:

  • Random humming or singing
  • Screaming and shouting
  • Squealing or shrieking 
  • Mimicking certain sounds on repeated basis
  • Groaning or grunting
  • Throat clearing
  • Absurd high and low pitched sounds
  • Whistling
  • Repetition of random sounds (phrases)

Also check, Early signs of Autism in kids.

How does vocal stimming help the child?

A Child practices self-stimulatory conduct for a variety of reasons. Self-stimulatory behaviour in those with autism may:

  • Helps in getting over stress
  • Provides internal pleasure
  • Helps in enhancement of the focus
  • Aids in conveying the emotions
  • Expression of excitement, anger or fear

Also check, Stimming in Autistic kids.

DAMAGING EFFECTS

  • If an individual with autism stims vocally while performing any task, it can result is focus diversion due to distraction voices
  • A person with autism may be unable to interact with others if they have persistent vocal stimming. People who vocal stim frequently might not be able to engage in daily tasks. They might also be prevented from places like the workplace, public areas, and classrooms.
  • Additionally, vocal stimming can cause an autistic person to stim in a harmful way to themselves.
  • Vocal stimming can have negative physical, mental, or social effects on some people, especially those with autism, even if it is less risky than physical types of stimming where people can hurt themselves.
  • The abnormal intonations can often affect speech

How to manage it?

Teach them when and where the behaviour is appropriate instead of trying to stop it.

1. Identify the triggers:

The potential sources of trigger must be identified. An autistic individual  always responds over some triggers that provoke him/her. For example: Loud noises in the background can trigger an autistic child to make loud absurd noises like “Brr-Brr” in order to get over with the unpleasant environment. 

2. Make rules:

One must hold a realization that stimming offers ultimate comfort to the autistic kids and is the easiest way for them to cope up with their emotions. But this type of behaviour in the long run, on a continuous basis can pave a way for social disapproval. Thus, allot time for stimming or restricting the stimming only for some particular activities so the child won’t practice it again and again more number of times. For example : Asking the child to practice stimming only when at the house and to try to restrict and slowly reduce it at public places.

3. Set up regular routines:

Try to follow a consistent schedule for your everyday duties. Mealtimes, daily duties, leisure time, and times for work, study, or the child’s job can all be a part of the routine. Routines can assist individuals in avoiding being over- or under-stimulated and will lessen their need to stim. Regular routine helps in being consistent with the routine and not lets an individual stim for mere distraction.

4. Discover alternatives to vocal autism stimming:

Provide a fidget toy or any other alternative activity to the person who stims. Offer substitute activities that will achieve the expected goal. The individual who stims, for instance, can play sports for an hour and then create art for another. Encouraging someone to take a singing class may enable them to sing in a different way if they hum or sing as vocal stimming.

5. Consult experts for guidance and support:

Think about ABA therapy or occupational therapy as examples of different forms of therapy. Another alternative for stimming support is personal behavioural support. It might enable someone to identify and avoid their stimming triggers. For an Individual who is a stim user, Individual therapy is better suited. In the similar way family therapy can be helpful for families that include a stim user.

Also check, Types of Therapies for Autism.

Type of diet that can help to reduce the symptoms

1. Nuts:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. Seeds:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

And Also check, Health benefits of pumpkin seeds.

3. Ashwagandha:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and supplements.

Also check, Health benefits of Ashwagandha.

4. Shankhapushpi:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

5. Brahmi:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

6. Sage herb:

Sage is a herb you shouldn’t overlook if you wish to improve your memory. It is power packed with antioxidants. They help in improving the coping strategy in your brain. It helps in sharpening the memory, maintaining brain functioning and coping with speech related issues.

7. Cocoa:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health. 

Also check, Benefits of Cocoa powder.

Iyurved brings in a plethora of benefits through its organic products enriched and fortified with the ayurvedic herbs! Brain booster chocolate spread is a perfect concoction of nuts, seeds, herbs and antioxidants. Formulated with 14 nutrient-rich ingredients individually contributing to maintaining a sound brain health!

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Behavioural disorders and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |


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PCOS and Fertility: TIPS TO GET PREGNANT

PCOS Treatment

Do your monthlies take frequent leaves? Do you constantly keep thinking whether it will persist for a short while or lifetime? This issue comes into picture majorly due to hormonal imbalances. PCOS (Polycystic ovary syndrome) is a reproductive health disorder that causes cysts to grow on the ovaries, resulting in hormonal imbalances. In the world, it affects 4%–20% of women who are fertile. Every woman holds the wish of conceiving and beautifully raising her child! But, PCOS can add some tags of complications for getting pregnant! Can we do something about it? Lifestyle changes and a proper diet forms the essential parts of the PCOS treatment.

Let us first understand what it is!

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What is PCOS?

The ovaries, which create and release eggs, produce high amounts of male hormones, which leads to a hormonal imbalance known as polycystic ovarian syndrome (PCOS). The ovaries create excessive amounts of androgens if you have PCOS. The hormones related to reproduction fall out of balance as a result. Therefore, irregular menstrual cycles, missed periods, and uncertain ovulation are common in women with PCOS. And thus effective PCOS treatment must be undertaken.

What are the symptoms?

Most common symptoms include:

1. Irregular periods: Absence of periods or no periods at all are symptoms of abnormal menstruation. Also possible is severe menstrual bleeding.

2. Acne or pimples: Acne can be brought on by PCOS, particularly on the back, chest, and face. Acne may persist throughout the teen years and be challenging to treat.

3. Facial hair: Seventy to eighty percent of women with polycystic ovarian syndrome (PCOS) experience hirsutism, which is excessive facial and body hair. It is caused due to overproduction of male sex hormones.

4. Cysts: Lots of small, harmless cysts to develop on the ovaries. The cysts are small egg follicles that do not grow to ovulation. Altered Hormone levels can result in cyst formation.

5. Obesity: Obesity is a common symptom in PCOS and worsens several of its metabolic and reproductive characteristics. PCOS and obesity have a complicated, poorly understood association that most likely includes the combination of hereditary and environmental variables.

6. Infertility: High levels of androgens interfere with the development of your eggs and the regular release of your eggs. And this can in turn lead to infertility in women. 

Can we do something about it?

PCOS cannot be completely cured, however there are numerous strategies to treat and control it. And with effective implementation of those strategies, one can get pregnant despite having PCOS. Some effective ways of PCOS treatment include: 

1. Healthy weight loss: Many women discover that even a 10% weight loss might enhance hormones and ovulation. Even a 5% drop in body weight can enhance woman’s menstrual cycle, insulin resistance and general fertility.. According to one study, women who exercised frequently had a 5% reduced chance of infertility than those who did not. Overtraining, however, can increase inflammatory levels in the body and harm fertility. Aim for 3-5 days of moderately intense exercise each week for the best benefits.

2. Win over stress: For PCOS to remain under control, stress management is crucial. To reduce your stress levels, get enough sleep, practise meditation, and engage in other relaxing activities. Yoga and different breathing exercises are excellent ways to manage stress and put your body into detox mode.

3. Assisted reproductive technologies: Women may benefit from assisted reproductive technologies (ART), such as in vitro fertilization, if ovulation drugs fail to increase fertility. According to studies, IVF therapy is just as successful for women with PCOS as it is for those without the illness. Usually, doctors would start with prescription drugs and lifestyle modifications to increase fertility before suggesting ART as a backup plan if those measures don’t work.

4. Ovarian drilling: It includes surgical techniques available for PCOS treatment for women to increase fertility if other treatment choices are failed. Ovulation-inducing procedures include ovarian drilling surgery. Even though ovarian drilling is not always essential, studies have shown that up to 50% of patients are able to become pregnant within the first year following the procedure.

How can diet contribute to it?

The symptoms of polycystic ovarian syndrome are largely controlled by diet (PCOS).

PCOS Diet that may help people to manage its symptoms include:

1. A low glycemic index (GI) diet: Foods possessing low GI are digested by the body more slowly and do not raise insulin levels as fast or significantly as other foods, such as some carbs, do. Whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods are all included in a low GI diet.

2. Diet rich in Omega 3 fatty acids: Leptin and insulin resistance, which are the main causes of PCOS in women, can be treated with the use of omega-3 fatty acids in your diet.  It is also a good treatment to reduce the cortisol levels in women with PCOS.

3. An anti-inflammatory diet:  Berries, fatty fish, leafy greens, and extra virgin olive oil are anti-inflammatory foods that may lessen the symptoms of inflammation, such as tiredness.

4. Dietary Approaches to Stop Hypertension (DASH) diet: To lower the risk or impact of heart disease, doctors frequently suggest following the DASH diet. It might also aid in treating PCOS symptoms. Fish, poultry, fruits, vegetables, whole grains, and low-fat dairy products are abundant in a DASH diet and thus can also keep insulin levels under control. This diet discourages foods heavy in sugar and saturated fat.

What foods must be avoided?

People with PCOS should generally stay away from items that are already universally viewed as unhealthy. These consist of:

  • Refined carbs, such as white bread and mass-produced pastries
  • Meals that are fried, like fast food
  • Beverages with added sugar, such as soda and energy drinks
  • Processed meats including luncheon meats, hot dogs, and sausages
  • Solid fats, such as lard, margarine, and shortening
  • Red meat in excess, including steaks, hamburgers, and pork

Thus these approaches can effectively help in curbing the problems arising out of PCOS and make the pregnancy more promising and easy!

Foods that help to manage PCOS

1. NUTS

Various types of Nuts bring nutritional benefits to your fertility diet. They include crucial fertility-boosting elements such as Omega-3 fatty acids, selenium, vitamin E, and magnesium, in addition to plant-based proteins.

2. ALMONDS

Almonds are a tasty way to achieve your nutritional requirements. It is high in antioxidants, helping protect against free radical damage and oxidative stress, which are precursors to inflammation and fertility issues in both men and women.

3. CASHEWS

These kidney-shaped nuts are a great source of magnesium and selenium. Cashews are heart-healthy snacks since they are high in unsaturated fat! Studies have linked consumption of cashews to better magnesium absorption and a higher chance of becoming pregnant. Five grams of protein, vitamin C, and folate are all found in one serving of around 18 cashews. It is also crucial for avoiding neural tube birth abnormalities during pregnancy.

4. HAZELNUTS

They are a good source of selenium, zinc, omega-3 fatty acids, folate, and vitamin E, just like many other nuts. Nutrients in nuts help to regulate hormones by stabilising blood sugar levels, which is a crucial component of healthy fertility.

5. PEANUTS

Nutrient-dense peanuts are the ideal fertility food (when consumed in moderation, of course). They contain a high amount of protein, folates, vitamin E, and a trace amount of fibre. Peanuts include folate, a nutrient that is hard to get from food sources yet is necessary for the female reproductive system. For this reason, women in particular benefit from eating peanuts. In addition, they contain biotin, an essential mineral for pregnant women. 

Also check: Benefits of Vitamin C

6. SEEDS

Pumpkin seeds contain , Omega-3, vitamin E, magnesium, and other important elements in abundance. Pumpkin and flax seeds can help naturally boost estrogen levels while also providing fibre to support healthy estrogen metabolism. It’s an excellent approach to achieving estrogen dominance while balancing estrogen levels. Sunflower and sesame seeds include lignans and important fatty acids, which aid progesterone and hormone production for the menstrual cycle. 

7. ASHOKA

Since ancient times, the characteristics of this herb have been used to improve women’s reproductive health. It is known to strengthen the uterus and increase ovarian activity. It can also be used to treat infertility and uterine disorders like endometriosis in some situations. All of this is due to its balancing effects on the hypothalamus. This herb’s herbal mixture is highly effective in treating heavy menstrual cycles, severe uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps, and menopausal osteoporosis.

8. SHATAVARI

Shatavari helps in promoting fertility in both men and women by improving sexual desire. Thus it helps in increasing the chances of pregnancy. It aids in ovulation and to correct any hormonal imbalances. Also, tones and nourishes the female reproductive organs. It aids in the synthesis of a hormone that aids in the improvement of ovulation in women.

9. LODHARA

Ancient Ayurvedic practitioners used Lodhara for treating female reproductive problems . This herb is beneficial for females suffering from PCOS (Polycystic Ovary Syndrome) since it enhances female hormone levels while decreasing male hormone levels in the female body. It works as a hormone regulator to restore hormonal balance. It also reduces ovarian cell malfunction in PCOS and increases fertility.

Also check: Tips and remedies for PCOS treatment

10. GINGER 

Ginger contains many vitamins and nutrients that are necessary when trying to conceive, it is a fantastic way to add some ginger spice to your fertility diet. It provides a variety of critical nutrients and vitamins, including vitamin C, B5 and B6, as well as iron, potassium, manganese, copper, and magnesium. Ginger is also known to benefit women with uterine fibroids because it stimulates circulation in the body, supporting a balanced inflammation response and regular detoxification. It also promotes healthy digestion, which is critical for inflammatory diseases like PCOS which in turn affects pregnancy. Ginger may increase the maturity of ovarian follicles during the process of folliculogenesis, which may increase female fertility.

11. ALOE VERA

Aloe vera is a great remedy for the female reproductive system. It is incredibly hydrating and provides extra lubricant to the body, allowing it to remove accumulated chemicals and toxins and clear the digestive tract, which is vital if you have PCOS or hormonal imbalance in the body. It aids in uterine rejuvenation. 

Thus PCOS treatment can be made effective with these tips.


Product

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foods for increasing female fertility

India’s First Tasty Adults Nutrition fortified with Ayurvedic herbs.

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Foods high in iron that help to increase hemoglobin

Do you always feel dull? Do you more often experience low energy levels all the time? Then this can be a strong sign for low haemoglobin levels in blood. Low haemoglobin levels or a low red blood cell count are indicators of anaemia. It’s a typical issue with kids due to iron deficiency. And that’s what is the main culprit as the body does not get enough oxygen and thus results in tiredness and utter weakness! Can we do something about it? Yes, definitely! The main cause behind low haemoglobin levels is Iron deficiency. 

For children’s healthy growth and development, both physically and mentally, iron is a vital dietary mineral. Children who don’t get enough iron in their bodies can suffer serious consequences because their muscles, tissues, and cells won’t obtain the oxygen they require. And thus with the consumption of foods high in iron, its level bars can be elevated. 

So let’s begin.

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What is haemoglobin?

Our red blood cells contain an important protein called Haemoglobin . This protein carries oxygen along with it through the blood. Our cells are given energy by this oxygen. Thus,  a low haemoglobin concentration could indicate a number of illnesses, including cancer and several types of anaemia.

Signs and Symptoms

Some common signs of Low haemoglobin levels include:

  • Fatigue
  • Pale skin and gums
  • Weakness
  • Shortness of breath
  • Rapid or irregular heartbeat
  • Problems with growth and development in children and teens
  • Cold hands and feet
  • Dizziness
  • Pain in bones, chest, belly

Some important things to remember 

  • Certain forms of anaemia are passed down through your genes, and infants may have it from birth.
  • Women are at risk of iron-deficiency anaemia because of blood loss from their periods and higher blood supply demands during pregnancy.
  • Older adults have a greater risk of anaemia because they are more likely to have kidney disease or other chronic medical conditions.

Iron deficiency affects about 20% of women, 50% of pregnant women, and 3% of males. Increased consumption of foods high in iron is the frequent solution. 

Let’s look at the foods that can help.

Nutritional Tips

The foods rich in iron includes:

1. BEETROOT

Beetroot is one of the best ways to increase haemoglobin levels as its one of the foods high in iron. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.

Also, check Proven health benefits of Beetroot for Kids and Adults.

2. BITTER GOURD

It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vitamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

3. SPROUTED BLACK CHANA

Soaked black chana is one of the best sources of iron for the vegetarians. It helps in improving the hemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black chana contains wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride, etc.

4. SPROUTED MOTH BEAN

It has high nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.

5. BLACK PEPPER

According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fibre. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.

6. TAPIOCA STARCH

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fibre tapioca helps in digestion and constipation. Fibre bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also a food rich in protein, calcium, iron and vitamin K, all of these support the overall growth of kids.

Also check: Recipes with foods high in iron.

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Improper Sleep cycle in ADHD and ASD kids

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Have you spotted your little one roaming in the whole house late at night? Does he wake up suddenly in the middle of night and is unable to sleep back? Does he often wakes up multiple times from sleep upon small sounds ? If yes, these are strong signs of an improper sleep cycle. Children with ADHD (Attention Deficit Hyperactivity Disorder) are twice as likely to experience sleeplessness than their peers, while children with ASD (Autism Spectrum Disorder)  are two to three times more likely. Improper sleep cycle can in turn disturb the entire schedule of the day by not letting the child properly focus in performing his daily activities. Thus it’s very important to understand this issue better and take appropriate steps in this regard.

Let’s try to dig a little deeper into it!

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WHAT CAUSES SLEEP PROBLEMS IN CHILDREN?

Some of the likely causes include side effects of medications, comorbid medical issues and genetic abnormalities that mess with the sleep cycle.

1. Side effects of medications: Treatment of ASD and ADHD involves the use of high power medications for treating anxiety, depression. This can in turn affect the mental state of the child and can also affect his/her timely routine. These medications may result in disturbed sleep patterns due to hyperactivity before bedtime. Another typical side effect of antipsychotics and ADHD drugs given to children with ASD is drowsiness.

2. Comorbid health conditions: Individuals with autism also suffer from gastrointestinal issues, attention deficit hyperactivity disorder (ADHD), or anxiety. They combinedly interfere with proper goodnight sleep. For instance, constipation-related cramps may keep a person with autism up at night. Sensory sensitivity to light, sound, or touch may be a factor in trouble falling asleep.

3. Abnormal Geneplay: Inverse melatonin (Sleep hormone) mechanism is seen in case of ASD kids. As compared to normal people, their levels peak in the morning, which affects their sleep-wake pattern. And thus they face severe difficulty with sleep at night.

WHY IS PROPER GOODNIGHT SLEEP IMPORTANT?

A peaceful night sleep is very precious to keep the brain proactive all along the day. It is a must for leading a healthy life. Your brain organises the events of the day before while you sleep, sharpens your memory, and causes the production of hormones that control your mood, energy level, and mental clarity. For this, the brain needs 7 to 8 hours of sleep to finish its work. Without proper sleep, it gets harder to concentrate and respond quickly. Sleep is crucial for several brain processes, including the communication between nerve cells (neurons). So, you must be wondering right? How can we regularize our sleep cycle?

Continue reading to get to know about some effective sleeping tips!

TIPS TO IMPROVE SLEEP

Humans are indeed creatures of habit! Let’s look at some effective ways to fall asleep.

  1. Bedtime setting: Good sleep habits are encouraged by a consistent bedtime routine that begins at approximately the same time each night. Younger children may feel more prepared for sleep if they have a nightly routine that includes a bath, story, and bed. A quiet conversation with you about their day followed by some alone time to relax before lights out may be part of the routine for older kids. For example: 30 minutes before bedtime, start some quiet activities like reading or drawing in the family room. Then 15 minutes before bedtime, get your child to clean their teeth and go to the toilet.
  1. Sleep with weighted blanket: Kids with neuro-developmental problems like ADHD and ASD frequently have poor sensory perception making it difficult for them to grasp where their bodies are in space. Over the course of the night, a thick, weighted blanket can exert deep pressure on the body’s muscles and joints, helping with the control of an unbalanced sense of self and help in calming an overactive central nervous system. The body’s natural ability to fall asleep can be supported by regulating and soothing the senses.
  1. Enough physical activity: Encourage your youngster to be more active during the day if you can. Ample natural light during the day also aids with sleep, so it’s ideal if your youngster can be active outside. For eg: Simple activities like skipping, jumping or jogging helps the child to remain proactive and also strengthens the muscles. It gives the child a sense of satisfaction about the activity performed. At the end of the day, a feeling of relaxment can help the child to sleep peacefully.
  1. No stimulants before bed time:  Energy drinks, coffee, tea, chocolate, and cola all contain caffeine. Make sure your youngster stays away from these things, especially later in the day or at night. Because it acts as a stimulant and can mess up with sleep. If your child stays away from excitement, TV, and screens an hour before bed, they are more likely to relax and fall asleep at ease.
  1. Set up a sound and comfortable environment:  The environment around directly casts its impact over sleep. Children with ADHD or ASD may find it difficult to sleep in a noisy or disturbed place. Make sure your child’s sleeping area is peaceful, dimly lighted, and not too hot or cold. Gradually remove items that can prevent your child from falling asleep pleasantly. A favourite soft toy on the bed, for instance, would be OK. However, it could be difficult for your youngster to feel at ease in bed if they have a large collection of toy automobiles in their bedroom.

Also check: Foods that help with sound sleep

These tips must be followed with proper food intake.

FOODS THAT CAN REGULATE SLEEP CYCLE

Some foods that can help up in regulating the sleep cycle include:

1. Nuts

Nuts including almonds, walnuts, pistachios and cashews are considered to be a good food source for sleep. They contain melatonin as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). Nuts also help in reducing cortisol stress hormone that disturbs the sleeping. (What nuts are easy protein sources?)

2. Pumpkin seeds:

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. They are rich in healthy fats, magnesium, fibre, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option

3. Chamomile:

Chamomile is safe to consume and effectively helps in relaxing the kid. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. It is native to Europe and Asia. Its mainly used for medicinal purposes to calm the mind by mildly inducing sleep. It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

4. Lemon Balm:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. (https://pubmed.ncbi.nlm.nih.gov/24837472/)

5. Antioxidants:

Pure Cocoa powder (unsweetened) contains an important brain boosting antioxidants molecule named epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

Sleep well chocolate spread rich in ayurvedic herbs like Chamomile and lemon balm helps in reducing hyperactivity by promoting a good sleep.

Hyper Less chocolate spread with its natural ayurvedic ingredients like Gotukola, Ginkgo Biloba and St johns helps in enhancing the focus, concentration and reduce hyperactivity in kids.


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