Are you looking for a natural way to increase your brainpower? Do you want to improve your mental focus and clarity? By including brain healthy drinks recipes in your diet, you can support your cognitive function in a tasty and nutrient-dense way. We’ll examine the benefits of smoothies for brain health in this blog and offer you some delectable smoothie recipes to try.

Also check : Healthy And Tasty Food Recipes Using Brain Booster Savoury Spread

Why Opt for Brain healthy drinks?

Let’s first explore the benefits of these smoothies for fostering mental clarity before moving on to the recipes.

1. Nutrient-Packed Ingredients:

Brain-friendly smoothies are packed with nutrients, including vitamins, minerals, and antioxidants, which support the health of the brain. These substances can improve cognition in general, including memory and concentration.

2. Convenience:

Smoothies are a hassle-free option for people who are busy because they are quick and simple to prepare. These quick-to-prepare brain-boosting mixtures can be blended and carried with you wherever you go.

3. Tasty and Versatile:

Smoothies that are both tasty and versatile. These smoothies are both tasty and healthy. You can alter them to your preferences and still get the cognitive advantages.

Also check : Long-Term Effects Of Nutritional Deficiencies On Brain Health

5 DRINKS GOOD FOR BRAIN HEALTH:

We have put up a list of 5 fresh and healthy drinks recipes that can help your child boost his/her memory, focus, and be more productive. (8 healthy and creamy recipe of smoothies and milkshakes)

1. Orange carrot JUICE

Vitamin C is abundant in oranges, whereas Vitamin A is abundant in carrots. This delicious combo may help to boost the immune system while also acting as antioxidants to protect your skin and eye. Carrot juice can help to minimise brain cell inflammation and boost memory. It is one of the healthy drinks recipes for brain health. (7 healthy benefits of carrot for kids)

1 cup –  96 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

2. Blueberry and Strawberry Juice

Berries, such as strawberries, blackberries, blueberries, and acai berries, are delicious and can aid with long-term brain health and age-related memory loss. Berries are high in antioxidants, which protect cells from harm and may even alter how neurons interact in the brain. Blend your kid’s favourite berries into a smoothie or juice for breakfast or a snack, and sip their way for better memory. (Hormone happy fruits for teens and kids)

1 cup – 235 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

3. Pomegranate Milkshake

Pomegranate is high in antioxidants, which aid in the repair of cell damage in the brain and body caused by the presence of free radicals. Besides, drinking pomegranate juice enhances blood circulation, which improves oxygen flow to the brain and leads to improved cognitive performance. Drinking pomegranate juice in the middle of the day can also aid improve brain function and memory. It is one of the best drinks good for brain health. (6 best foods for digestion and constipation in kids)

1 cup – 154 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein)

4. ALMOND MILK

Almonds are well-known for their memory-boosting properties and almond milk is one of the healthy drinks recipes for brain health. As a result, every mother offers her children soaked almonds every day during examinations. The protein present in almonds has been shown to help with memory and cognition. Almonds are high in vitamin E, which helps keep brain cells active and improve memory. (Top 6 Benefits of almond for kids)

1 cup – 180 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Brain Booster chocolate spread gives 122 calories with 3.17g of protein).

5. Beetroot juiCe

Beetroot juice, which is high in nutrients, is one of the healthy drinks recipes you can give your kids. It contains vitamin A, K, C, and beta carotene, as well as antioxidants, folate, and polyphenols, all of which are good for your children. Beetroot is high in nitric acid, which helps to improve blood flow to the brain, which in turn helps to improve brain health. (7 Proven Health Benefits of beetroot for kids and adults)

1 cup – 100 calories
Additional nutrition benefits 
( 1 tbsp of Iyurved’s Family Prebiotic Gut drink Powder gives 56 calories with 10g of prebiotic fibre).

Along with these drinks, try to incorporate nutrients like omega 3 fats, B vitamins and antioxidants that are good foods for brain health for kids. They can help to improve the health of the brain, boost memory, cognition and attention.

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