Skin (Acne, Rash, Dryness, Boils)

6 Oily Scalp Home Remedies and Tips for Hair Care

tips hair care oily scalp Iyurved
| Vandita

Do you frequently have oily scalp after thoroughly washing it for a day or two? You are not, however, alone. A small amount of oil on the scalp is acceptable because it protects the hair. An abnormally oily scalp, on the other hand, can be a problem if it causes your hair to feel greasy! An oily scalp can cause scalp itching, dandruff, infection, hair loss, and other issues. Let’s learn more about the oily scalp causes, prevention, remedies for oily scalp and tips for hair care.

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What causes oily scalp?

Oily scalp can be caused by a variety of factors, including pollution and environmental factors.

Excess sebum production:

This is the root cause of oily scalp. Sebum is simply a protective oil that is secreted naturally to lubricate hair follicles and prevent moisture loss. Sebum overproduction can result in oily skin and other skin conditions such as dandruff.

Lack of personal hygiene:

This aggravates the situation. If you have a habit of not washing your hair for an extended period of time, using unwashed hair tools, and sleeping on dirty pillowcases and bed sheets, you may develop an oily scalp. It’s time to break the habit!

Stress:

You may not realise it, but stress causes your sebaceous glands to go into overdrive and produce more sebum (oil), resulting in an oily scalp. This states that stress and oily scalp go hand in hand!

Genetics:

Few factors are not in our control. This is one of them. The amount of oil produced by your glands and the thickness of your hair may be influenced by your genes. If someone in your close family has an abnormally oily scalp, there’s a good risk you’ll have it too.

Hormonal fluctuations:

Scientific research shows that hormonal changes can lead to oily scalp. When there are these sudden changes in the body, the body produces more testosterones thus, increasing the oily scalp.

Diet:

Diet has an impact on the scalp as much as the rest of the body. Consuming an unhealthy diet that is generally low in nutritional content deprives your hair of important nutrients, resulting in an oily scalp.

Read here: Foods and Tips to Reduce Oily skin

6 Home remedies for oily scalp:

Apart from trying different hair care products and switching from one to another, you can try these different home remedies for oily scalp, masks and tips for hair care. Here are some natural ways to keep the scalp oil in check:

1. Aloe vera:
Tips hair care aloevera Iyurved

This succulent is well-known for its numerous skin and hair benefits. Aloe vera aids in the detoxification, repair, and removal of impurities from the scalp. Furthermore, its nutrient-rich compounds aid in the reduction of excessive sebum production. Mix 3-4 spoons of aloe vera gel and add a few drops of lemon juice. Mix well and massage gently on the scalp. Let it rest for 15 minutes and rinse normally.

2. Apple cider vinegar (ACV):
tips hair care apple cider vinegar Iyurved

ACV is well known for its anti-inflammatory and pH balancing properties It has the ability to reduce oil production and, as a result, dandruff. Mix 2-3 tbsp of ACV in 2 cups of water. Apply this to your scalp and let it rest for a few minutes. Rinse hair with cold water.

3. Egg yolk:
tips hair care egg yolk Iyurved

This remedy works like magic for an oily scalp. The sulphur and protein content in the yolk, apart from maintaining scalp pH and reducing sebum production, helps in providing strength to your hair. Mix 1 egg yolk, few drops of lemon and ½ tbsp coconut oil. Massage this mixture on the scalp and let it rest for 30 minutes. Wash normally.

4. Lemon juice:
tips hair care lemon juice Iyurved

Using this for hair care is not a new concept. Lemon juice is naturally acidic, which helps to keep the oiliness at bay. It also kills bacteria and keeps dandruff at bay. Massage the scalp with 4 tbsp lemon juice and a cup of water. After 10 minutes, wash as usual.

5. Baking soda:
tips hair care baking soda Iyurved

This is an excellent remedy for oily skin as baking soda has incredible properties of exfoliation. It helps in removing oil, dirt, grime and other impurities from the scalp. Make a paste with baking soda and water. Apply on the roots and scalp. Let it rest for 15 minutes before washing thoroughly.

6. Fuller’s earth (Multani mitti):
tips hair care multani mitti Iyurved

This has been used for centuries to care for hair and skin. Multani mitti is extremely absorbent. It aids in the removal of excess oil from the scalp and inhibits the production of oil by overactive oil glands. Furthermore, this removes toxins from the scalp, promotes hair growth, and improves blood circulation. Mix Multani mitti with water to make a paste. Apply evenly to your scalp and wash after 20 minutes.

Oils for oily scalp:

Although it may appear counter-intuitive, there are some oils that can help with oily scalp. Essential oils (EO) are lighter than regular oils and can penetrate deep into your scalp. These are extremely effective for oily scalp because they control sebum production while also killing fungus and bacteria. Before using these oils, a patch test is required. EO should never be used in a direct manner. It is beneficial to combine it with a carrier oil such as coconut oil, olive oil, or almond oil. Massage this mixture into your scalp to reap the benefits. Sharing some essential oils:

1. Rosemary oil

2. Tea tree oil

3. Lavender oil

4. Jojoba oil

5. Lemon oil

6. Eucalyptus oil

Foods to consume to prevent oily scalp:

It’s obvious that what you eat reflects your skin and hair.  This is one of the tips for hair care. Certain foods cause your scalp to produce more oil, while others have the opposite effect. Maintaining the health of your scalp is largely dependent on your nutrition. Sharing few remedies and foods below that helps in preventing oily scalp:

1. Probiotics – Read here to know the sources

2. Vitamin B rich foods – Read here to know the sources

3. Foods rich in zinc – Nuts, seeds, legumes, oats, seafood, dairy, eggs

4. Vitamin E rich foods – Nuts, Seeds, spinach, pumpkin, red bell pepper, avocado, mango. Kiwi

5. C vitamin rich foods – All citrus fruits, strawberries, plums, broccoli, peppers, brussels sprouts, guava, kale, lychee

OILY SCALP Tips for hair care:

1.Wash your hair twice a week

2. Use suitable hair care products

3. Use cold or slightly warm water to rinse your hair

4. Clean your hair care accessories (brush, scrunchies) regularly

5. Shampoo properly

6. Do not apply conditioner to the scalp

7. Stay away from heat tools

8. Reduce stress

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What are the Foods for Healthy Skin? 

foods healthy skin Iyurved
| Vandita

“No beauty cream will make your skin beautiful if you don’t start eating healthy”. Our skin is the body’s largest organ, and it is subjected to a variety of chemical, physical, bacterial, and fungal strikes. We are all aware that probiotics and prebiotic can help with a variety of health issues, either directly or indirectly. Another surprising aspect is that these probiotics and prebiotic have a high potential for preventing and treating skin-related issues such as dryness or eczema, acne, ageing, skin hypersensitivity, UV damage, or allergic inflammation. Let us find out how probiotics and prebiotic acts as foods for healthy skin.

Every person’s skin requires a steady, balanced microbiota. There’s a significant probability your microbiome is out of balance if your skin isn’t looking or feeling as healthy and fresh as it used to. Everyone, especially those with a damaged skin barrier or sensitivity, can benefit from the beneficial assistance that prebiotics provide.

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What are probiotics?

Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. These are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, stress, lifestyle and antibiotics, all of them impact the gut health of your body. 

Also check here: What are probiotic foods for gut health?

What are prebiotics?

Prebiotics are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes.

Prebiotics should not be confused with probiotics. Each has their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria.

Also check here: Understand the role of prebiotics in foods for health

how pre-probiotic foods are for healthy skin:

Each part of your body has its own microbiome, which is made up largely of beneficial viruses, fungi, and bacteria. Bacteria can aid in the promotion of skin health by preventing infections from becoming more serious. When the environment becomes unbalanced, it can lead to a variety of skin problems. This is when microbiome skin care enters the picture. According to current studies, pre and probiotics can aid in the prevention and treatment of a variety of skin disorders.

1. Acne:

As we age, the pH of our skin rises, which disrupts the skin barrier, causing it to dry out and allowing more bad bacteria to grow. Apart from this, hyperkeratinization, excess sebum production and bacteria colonization are also responsible for acne formation. When it comes to acne, it is critical to soothe the inflammation, keep the skin hydrated, consume foods for healthy skin and improve the skin barrier. Prebiotics are an effective treatment for certain types of acne breakouts. Probiotics aid in the removal of acne-causing bacteria from the skin, while prebiotics aid in the completion of the task. Aside from that, research shows that certain probiotics help to increase the skin’s ceramide (lipid) production, which traps moisture and keeps the skin hydrated, as well as improve the skin’s barrier functions and bacteria levels.

2. Ageing and UV radiation:

Many intrinsic factors, such as genetics and hormones, as well as extrinsic factors, such as environmental, stress, diet, and lifestyle, contribute to skin ageing. The changes in skin ageing include an increase in skin pH and a decreased ability to quench reactive oxygen species. Healthy, normal skin has a slightly acidic pH in the range of 4.2-5.6, which helps to prevent pathogenic bacterial colonization, regulate enzyme activity, and maintain a moisture-rich environment. A few topical probiotics improve moisture absorption and help to delay the signs of ageing. Lactic acid, one of the probiotics, reduces wrinkles, tightens pores, and exfoliates the skin. This, in turn, aids in the improvement of dull skin and the nourishing of sun-damaged skin.

3. Strengthen the Skin Barrier: 

We’ve seen what these beneficial microorganisms can do for your skin. Apart from that, prebiotics play a significant role in protecting and strengthening our skin barrier. In your skin’s microbiome, you’ll find the good bacteria that play a key part in maintaining a healthy barrier function. Probiotics help to maintain a healthy balance of bacteria in the skin microbiome, which helps to strengthen and protect your skin barrier. A robust skin barrier protects against UV rays, pollution, and other factors. In addition, probiotics also minimize the risk of infection and increase the skin’s barrier capabilities against harmful germs, pollutants, and free radical damage.

4. Soothes Skin: 

Prebiotics have a number of beneficial features, including the ability to relieve skin irritation, rash, redness, and inflammation. These are mild and help to improve sensitive skin. Ceramide levels are lower in those with eczema, thus replenishing them is crucial. Pre and probiotics have been shown in studies to aid with eczema relief and skin suppleness.

5. Promote Healthy Scalp:

Yes! Yes, you read that correctly. These beneficial bacteria not only keep the skin healthy, but also the scalp. Probiotics aid in the relief of irritations and the restoration of hair health. One study found that consuming probiotics led to thicker, shinier, and glossy hair.

Overall, prebiotics and probiotics have a strong relationship with your skin and hair. Probiotics, or beneficial bacteria, maintain the skin and hair healthy, while prebiotics assist these bacteria in doing their duties without fail. Consumption of these foods (Probiotics and Prebiotic) on a regular basis helps in maintaining healthy skin.

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8 Effective Home Remedies and Foods for Facial Hair

FACIAL HAIR FOR WOMEN
| Srilekha

‘Facial hair in women’, a concept we dismiss as too unpleasant to even speak openly, is actually a natural phenomenon. All women have body and facial hair, although the majority of the time, the facial hair is light in colour and thin in nature. For some women, though, hair growth is vast and coarse. As a result, we have come up with an article to get rid of facial hair for women with the use of simple home remedies that don’t cost a fortune. (5 Tips and foods to manage PCOS in teens)

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Causes of facial hair in women

All women have very fine, unnoticeable facial hair. However, only a few people have dense facial hair. The fuzz of hair on a woman’s face can be caused by a variety of factors. Let us go through them in detail. (Hormone happy fruits for kids and teens)

1. Hormones

One of the most common reasons for facial hair for women is hormonal imbalance. The most prevalent cause of excessive female growth is abnormal or above-normal amounts of androgens (the male hormone testosterone). Androgens are hormones that control male traits in the human body. Men and women both create masculine and feminine hormones. However, certain girls may have an overabundance of androgens, resulting in male pattern hair growth, a deep voice like a man, weight fluctuations, and so on.

Excess androgen production might be caused by health issues such as polycystic ovarian syndrome, Cushing syndrome, and thyroid imbalance. (5 foods to manage hormonal imbalances in kids and teens)

2. GENETICS

If a female has regular periods and no other illnesses, the cause of extra hair is most likely hereditary. If your grandmother, mother, or other women in your family have excessive facial hair, you are likely to have it as well.

3. Stress

Certain phases in the girl’s life may be pretty stressful like the changes in school, work,  family, and relationships. To help the body keep up, the adrenal glands release stress hormones in certain situations. Because the adrenal glands produce androgen hormones, increasing stress may result in an increase in the amount of androgens in circulation causing the growth of unwanted facial hair.

4. Polycystic ovarian syndrome (PCOS)

Just like hormonal changes, PCOS in teens and adults ( a type of hormonal imbalance) are part of normal puberty and is quite common these days.PCOS affects 6-10% of women and can manifest in females as young as eleven years old. Overproduction of androgens, a family of hormones responsible for masculine traits, causes this abnormal condition. Although hirsutism—unwanted or abundant facial hair—is one of the signs of PCOS, facial hair growth by itself does not indicate the condition. (6 foods for period pain in teens)

Home remedies for facial hair for women

Women employed natural home treatments for facial hair for women decades ago when there were no other options. These solutions are inexpensive because they simply call for a few common ingredients that you may already have on hand. These natural remedies are simple to produce, safe to use and provide long-term benefits. So, why not try one of the home remedies for facial hair for women listed below?

1. Lemon juice and sugar

This is an age-old beauty technique for getting rid of unwanted hair.

Combine the sugar, lemon juice, and a small amount of water in a small mixing bowl. To dissolve the sugar, whisk it vigorously until it forms a sticky granular paste. Scrub well after 30 minutes. The hair sticks to the pack and when it’s removed, the hair comes off with it.

2. Banana and oatmeal

The oatmeal removes hair as well as dead skin, while the banana moisturises the skin.

Mash the banana and then combine it with the oatmeal powder. Apply the paste and massage it in a circular motion against the growth of your hair. Allow it to dry completely before rubbing it off with your fingertips to remove facial hair.

3.Gram flour and rose water

Gram flour has excellent exfoliating properties, and when paired with the benefits of rose water, it slows hair growth.

Combine 2 tbsp gram flour, 2 tbsp rose water, 1 tbsp lemon juice in a bowl. Combine all of the ingredients to make a paste and apply it to your face. Allow it to dry fully before rubbing it off with your fingertips. Repeat this three to four times a week for best results. It is one of the best home remedy for removing facial hair.

4. Papaya and turmeric

Papaya includes an enzyme called papain, which is known to help eliminate facial hair, and turmeric gives the face a healthy and beautiful shine, hence, this home remedy for hair removal is also a glow-boosting one.

Cut a papaya slice into little pieces and mash it to make a paste, then add half a teaspoon of turmeric to it. Mix well and only apply to places where undesired hair growth occurs. Massage for a few minutes, then leave it on for another 15-20 minutes. Wash with lukewarm water. For optimal results, repeat this home treatment to eliminate facial hair twice a week.

5.Honey and sugar

Sugar gently exfoliates the skin’s surface, removing dead skin cells and facial hair, whilst honey heals and nourishes the skin, making it one of the greatest home remedies for facial hair removal.

In a bowl, combine one tablespoon of honey, two tablespoons of sugar, and one tablespoon of water. Microwave the mixture in a bowl for 30 seconds, or until the sugar melts. Apply the paste to the parts of your face where you have unsightly facial hair. Apply the paste and massage it in a circular motion on your hair’s growth. Allow it to dry completely before removing facial hair with your hands.

6. Turmeric, Rice flour and milk

Turmeric has been shown to inhibit hair growth while also adding a healthy and attractive sheen to the face, while milk works as a light exfoliating and moisturising agent.

Combine rice flour, turmeric and milk in a bowl and apply the mask over the area of unwanted hair and let it dry. Wash it off with warm water.

7. Aloe vera and papaya

Hair removal is aided by the papain enzyme, while skin moisturization is aided by aloe vera.

Combine aloe vera pulp, papaya paste, gram flour, and mustard oil to form a thick paste. Apply the paste to the surface and allow it to dry. Rub the dry mask in the opposite direction of hair growth with a cotton cloth. Wash it off and massage a few drops of coconut oil into the skin.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

8. Potato and lemon juice

Potato juice, honey, and lemon juice are bleaching agents that brighten skin and hair colour, while green gram flour aids in hair removal.

Grate the potato and squeeze the juice out of it. To make a fine paste, combine green gram flour, lemon juice, honey, and potato juice. Apply the pack to your face. Rub it in a circular manner and remove it, once it has dried completely. Use it twice a week for optimal results.

Foods to consume to get rid of facial hair in women

To get rid of facial hair, you should consume a lot more of the following foods.

1. Magnesium, zinc and copper rich foods:

These essential minerals can help to prevent facial hair by reducing testosterone’s action. Magnesium may be obtained from foods such as soybeans, whole grains, seeds, and nuts. Zinc may be found in pumpkin seeds, peanuts, and dark chocolate. Copper is abundant in spirulina, leafy green vegetables, sunflower seeds, chickpeas, lentils, cashews, almonds, chia seeds, raisins, and sesame seeds.

2. Vitamin b6 rich foods:

Vitamin B6 reduces the female body’s synthesis of prolactin, a hormone that is responsible for the release of testosterone, which causes facial hair. Avocados, salmon, organ meats, soybeans, walnuts, peanuts, whole grains, spinach, bananas, and other fruits contain this vitamin.

3. Vitamin A RICH FOODS:

Vitamin A suppresses facial hair by regulating testosterone levels in the body. It serves the same purpose as Vitamin B6. Papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, fish, and other natural sources of Vitamin A include papaya, carrots, sweet potato, green leafy vegetables, pumpkin, milk, and fish.

4. NUTS AND SEEDS

They are high in vitamin E, which can lower testosterone levels in the body by reducing the effects of androgens.  Nuts and seeds might help you get rid of unwanted facial hair by adding them to your diet. Nuts like almonds and peanuts, as well as seeds like pumpkin seeds and sunflower seeds, reduce facial hair growth.

5. Manjistha

Manjistha is extremely useful to balance hormones and reduce unwanted facial hair caused due to PCOS. It is a herb known for its blood purifying properties and ability to restore uterine health. It is also well known for treating pimples, excessive facial growth, hair fall, improving moods, controlling heavy bleeding and aiding in the regulation of periods as well as treating PCOS in teens and adults.

6. TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Although it is commonly used in home treatments to inhibit facial hair growth, it may also be consumed for the same purpose. (Immunity powder for kids) 

Precautions to consider while trying Home remedies for facial hair for women

For removing facial hair for women, there are a variety of natural Ayurvedic home remedies. However, it is critical that we take precautions when trying them.

  1. When you’re trying to get rid of facial hair permanently at home, patience is key.
  2. Allergy-causing components like orange peel and lemon juice should be avoided for sensitive skin in home remedies for facial hair removal.
  3. Before using the packs, take a warm bath to help open up your pores.
  4. It’s crucial to seal the pores following the remedy by pressing ice on the region or washing it with cold water.

RECIPE: SWEET POTATO CRISPY PURI WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Facial hair and healthy body, give Women Stop Hair Fall Masala Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With SHATAVARI, ASHWAGANDHA, AMLA, MORINGA, ALOE VERA | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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9 Effective Tips for Winter Skin Care

for winter skin care by Iyurved
| Vandita

Winter has arrived! As a result, chapped lips and dry skin! Winter can wreak havoc on your skin, causing it to become dry, itchy, and irritated. On your skin, harsh winter conditions can be harmful, unpleasant, and even painful. Winter skin care necessitates a little extra time and effort due to the harsh conditions that our delicate protective barrier faces. During the winter, the severe cold atmosphere and dry indoor air can leave skin in less-than-ideal condition.

However, there are several ways to combat this by making minor changes to your daily skin care routine and habits. This will keep your skin soft, supple, smooth, hydrated, and vibrant this winter.

Let’s have a look at it more closely!

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Signs of dry skin:

The following are some of the most prevalent signs and symptoms of dry skin:

  • Dehydration
  • Flaky skin or rough texture
  • Cracks on the skin
  • Redness
  • Painful skin or stinging
  • Itchiness
  • Wrinkled skin with loose texture
  • Skin irritation
  • Peeling of skin

9 effective tips for winter skin care:

A small tweak in your everyday routine can help you combat the dry skin that winter brings.

1. Moisturize your skin:

Moisturization is an important step in any winter skin care routine, whether you have oily skin, normal skin, or dry skin. The natural oil for the skin is stripped away when you bathe, wash your hands, or wash your face. These natural oils are what keep your skin hydrated, healthy, and supple. As a result, it is critical to moisturize your skin every time you wash it, especially in the winter. Natural moisturizers include coconut oil, aloe vera, olive oil, buttermilk, and cocoa butter.

2. Reset your skin care routine:

If your facial skin appears to be particularly sensitive or dry as a result of the dry winter air, you may try to reconsider or simplify your skin care routine for the time being. It is also possible to use just a moisturizer and sunscreen. When you feel your skin is healthy, you can reintroduce your skin care treatment products.

During the winter, cream-based cleansers and products are always preferable. Aside from that, use toners and astringents sparingly because they contain alcohols that can dry out your skin. Use a rich moisturizer on your face and skin at night. Don’t forget about your lips. According to the AAD, using a moisturizing balm can help heal dry, cracked lips and keep them from becoming chapped.

3. Apply sunscreen:

Application of sunscreen should be a daily and a year-round habit that everyone should build. Application of sunscreen during summers is a must and explainable, but why winters? This is because during winters, the ozone layers thin out. This means we have less defense against UV rays.  Even in the winter, damaging UV rays can cause damage to your skin’s moisture barrier, which is essential for skin health and hydration. Therefore, it is important to apply sunscreen even to the easy to forget areas. The American Academy of Dermatology Association recommends using sunscreen with at least SPF 30.

4. Overnight treatments:

In the winter, this is an excellent way to replenish your skin. Overnight treatments with emollients and occlusive are an excellent way to keep your skin soft and hydrated. These are excellent for moisturizing the skin, but they take longer to absorb into the skin. As a result, by applying these overnight, your skin will have enough time to absorb them and restore itself. Wrapping your hands and feet in gloves and socks after applying moisturiser is also a good idea.

5. Drink a lot of water:

We tend to drink less water than necessary throughout the winter, whether consciously or unconsciously. This causes us and our skin to become dehydrated. Another important aspect of keeping your skin healthy and shining is to stay hydrated throughout the day. Inadequate hydration can alter the appearance of your skin and make it more prone to drying out.

6. Avoid scrubbing and scratching:

Skin exfoliation might be a regular skin care practise for you, but if your skin is cracked and dry, you should avoid it until it heals. Aside from that, if your skin feels stringy, avoid scratching and scrubbing excessively. This could result in bleeding and bruises. If your skin appears dry or flaky, a gentle chemical exfoliation may be preferable than a physical scrub. Scrubs containing big particles that are harsher are more likely to damage your skin’s moisture barrier.

7. Use gentle skin care products:

Using the improper skin care products can aggravate your skin, whether it’s winter or summer. In the winter, choosing the correct moisturizer, soap, body wash, face wash, exfoliators, and cleansers is crucial. Choose items that are appropriate for your skin type. The natural oils and moisture in your skin should be able to be retained by your skin care products. You can also avoid winter skin problems by using less soap overall, so just lather your hands, armpits, genitals, and feet when necessary.

8. Choose comfortable clothes:

Winter needs warmth, but the winter clothing you choose might have an impact on your skin. When dealing with any skin ailment, it’s a good idea to avoid using harsh materials. And dry skin is no different. Avoid wearing apparel that is too tight. Whenever possible, dress in soft cotton clothing. Give your skin a chance to breathe. Furthermore, they frequently wash their garments with harsh detergents and chemicals.

9. Limit your bathing time:

It is tempting to take long hot water showers in winter, but your skin will be better served if this temptation would be replaced by short warm water baths. Hot water evaporates quickly, drying your skin and compromising its natural protective barrier. Avoid using hot water baths and limit bathing time. Moreover, immediately dry yourself well and moisturize.

Foods to protect your skin in winter:

Nuts and seeds:

Nuts and seeds have many characteristics that make them an excellent food for healthy skin. They are a good source of essential fatty acids, which are fats that the body cannot make itself. Many health experts advise eating a handful of nuts and seeds every day. Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds and others all carry omega 3 fatty acids that are good for your body. These fatty acids help to strengthen the membranes of skin cells, locking in moisture and nutrients that keep the skin plump and glowing and keeps out toxins that can damage skin cells.

Jaggery:

During the winter, many Indian homes make a variety of sweets with jaggery or gur. This is because jaggery is not only a nutritious sugar substitute, but it is also known to generate heat in the body, which helps to keep the body warm in the cold. Jaggery also contains glycolic acid, which smoothes the texture of your skin, making it soft and supple.

Tomatoes:

Benefits of tomatoes for dry skin on the face are plenty. It contains several skin friendly vitamins and nutrients that can give you beautiful and glowing skin such as lycopene and antioxidants. These can repair damaged skin cells and restore its natural, healthy glow. It also contains deep cleansing agents and corrects the skin pH levels (making it not too dry nor too oily), therefore can very well prevent dryness in skin and minimize acne.

Also Check, What are other benefits of consuming a tomato every day?

Ghee:

Butter oil (ghee) is a natural and easy source of essential healthy fats that is beneficial for your overall health. Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it’s used in so many winter recipes. Ghee is high in essential fatty acids, which can aid to nourish dull, dry skin. It also aids in the hydration of the skin’s cells.

Avocado:

The natural oils in avocado deeply penetrate the skin to nourish, soften and hydrate. Avocado is packed with vitamin A which is responsible for ensuring effective cell repair. It is a great source of biotin, which is part of Vitamin B and helps to control dry skin issues. They are factories of healthy fats including vitamin E, which are essential to keep skin flexible and moisturized. Additionally, avocado also helps to slow the visible signs of ageing.

Also check, What is an easy recipe to use avocado?

Green vegetables:

During the winter, never underrate the power of green vegetables like spinach, cabbage, kale, methi (fenugreek), broccoli, and others. These veggies are the queen of beauty in winters, as they are high in vitamins C, A, and K, which help repair skin tissues, reduce free radical damage, and make you glow.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall-growth to kids without any fuss. To know more about kids ayurvedic foods –SHOP HERE.

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5 Foods and Home Remedies to Treat Grey Hair in Kids

greying of hair reasons
| Srilekha

Salt and pepper hair adds a style element to your look as you get older, but it’s a problem when children’s hair has white and grey strands. Hair greying is a normal occurrence as people grow older. Premature hair greying may be a distressing and unpleasant experience for both the kid and the parent, and it can even affect the child’s self-esteem. Premature greying has no negative consequences on a child’s health, although greying hair might signify other health issues. Therefore, the best method to deal with this issue is to figure out greying of hair reasons and take preventative actions as soon as feasible. (Foods for hair and skin for your child)

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Greying of hair reasons / causes:

If you observe your child’s hair becoming grey or white frequently, it’s most likely due to a deficiency in his body. While there are a variety of causes for white hair in children, most of them may be treated and cured. The following are some of the most prevalent greying of hair reasons for white hair in kids.

1. Genetics

Genetics is the most prevalent cause of premature greying of hair in children. Simply said, if the parents or grandparents had premature greying of hair as a kid, the offspring are at a higher risk of developing the disorder as well. The early beginning of greying hair may be handed down the generations, and it is a primary premature greying of hair reason in children.

2. Vitamin B12 deficiency

A lack of Vitamin B12 in the body can be another greying of hair reasons in kids. Because a vegetarian diet lacks sufficient amounts of vitamin B12, children who follow a vegetarian diet are in danger of developing this condition.

3. Other medical conditions

Premature greying of children’s hair might be a sign of something more serious. Hair loss is a sign of a variety of diseases, including vitiligo and piebaldism. Melanin is the pigment that gives our skin and hair their colour. Vitiligo is a condition in which the melanocytes in the skin are unable to synthesise melanin, resulting in white patches. Similarly, if the thyroid gland isn’t functioning properly, it might cause overactivity or underactivity. This disorder occurs in a variety of conditions, including Grave’s disease and Hashimoto’s disease, and is found to be the premature greying of hair reasons.

4. Stress

Premature greying of hair in kids can happen due to stress, but this is uncommon. Stress is not the same as psychological stress in this context. It is called genotoxic stress, and it is brought on by environmental factors.

5. AnAemia

Anaemia, which causes fatigue and hair whitening in children, can be caused by an iron deficiency. Pernicious anaemia can also cause children’s hair to grey.

6. Unhealthy eating habits

It’s no surprise that premature greying is becoming more widespread in the current world, due to the fast-food lifestyle. The other two conditions like Menkes hair syndrome and Kwashiorkor (protein deficiency) are also premature greying of hair reasons in children. 

7. Over use of synthetic soaps and shampoos

Hair product quality has deteriorated over time, as we all know. Children’s hair might become harsh and even grey as a result of the synthetic soaps and shampoos they use nowadays. Adult shampoo can make a child’s hair harsh and frizzy, so as a parent, you must be cautious from the beginning. Baby shampoo must be used on your child since it includes vitamin and mineral extracts. You may also wash your child’s hair with homemade or herbal shampoos. ( Dry and Frizzy Hair Home remedies)

Treatment for grey hair in children

There is no therapy or medicine available to help youngsters with premature greying of their hair. The only way to prevent hair greying is to consume nutritious food. In most situations, the condition is caused by poor nutrition. A lack of Vitamin B12 and minerals such as copper and zinc in the body can also cause greying of the hair, although this can be managed with vitamin supplements or by feeding youngsters healthy food. If premature greying of hair is caused by other disorders or syndromes, address those problems and premature greying of hair will be greatly reduced. Apart from these, a few premature hair greying home remedies can help in the prevention of greying of hair.

Home remedies to prevent greying of hair

Natural remedies can be used to treat children’s grey hair. If you’re wondering how to prevent premature greying of children’s hair, here are a few home remedies you may try.

1. Coconut oil and amla

Amla contains Vitamin C and antioxidants, which can help with grey hair. Applying coconut oil to the scalp protects the pigment cells in hair follicles, which give the hair its original colour. Coconut oil also moisturises the scalp and strengthens hair.

For this remedy, add a few pieces of amla into the coconut oil, boil it for 5-10 minutes, cool and massage it into your child’s scalp.

Check Coconut oil Benefits: Skin, Hair, Body and Oral hygiene

2. Almond oil and amla extract

Almond oil also includes Vitamin E, which is another component that is important for hair health. It also prevents premature greying of the hair. 

For best results, use equal parts almond oil and amla juice or extract and massage this combination into your child’s scalp.

3. Coconut oil and curry leaves

Curry leaves have also been shown to slow the greying of hair. Curry leaves can aid in the formation of melanin, the pigment that gives hair its natural colour.

Boil the curry leaves in coconut oil until they turn black. Then, apply the oil to your child’s hair to prevent the greying of hair.

4. Sesame seeds with almond oil

In a blender, combine almond oil and sesame seeds. Apply this combination to your child’s scalp and massage for around 20 minutes. Allow it to rest for another 20 minutes before washing it off with a herbal shampoo and warm water.

5. Amla and fenugreek seeds hair mask

Amla is an excellent ingredient for nourishing and maintaining hair health. It can prevent greying since it is high in vitamin C, antioxidants, and other nutrients. Fenugreek and Amla both heal hair problems while strengthening it. Fenugreek seeds contain amino acids that aid hair follicles prevent premature greying. It is high in amino acids that are beneficial to dark hair colour. 

Add a few pieces of amla into coconut oil or almond oil and boil for 5-10 minutes. Then add one tablespoon of fenugreek powder into the oil mixture. Cool and apply this oil on the scalp with a gentle massage.  Leave it for an hour and rinse well. 

6. Ghee HAIR MASK

Ghee is high in enzymes, which help to maintain the gloss of the hair while also strengthening the roots. 

Apply ghee twice a week and let it on for an hour and wash the hair for best results.

7. Onion juice

For centuries, this has been used as a traditional cure to combat grey hair. It can boost catalase, an enzyme that naturally aids in hair darkening. Additionally, it reduces dandruff and nourishes the scalp, stimulating hair growth.

Combine onion juice with a few drops of almond oil or coconut oil and apply the mixture to the hair and scalp as evenly as possible. Leave it for 30 minutes and rinse well. 

Ayurvedic Home remedies to prevent grey hair in kids

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which helps in reverse ageing and strengthen the hair from the roots to the tip. Here are a few simple but amazing ayurvedic home remedies for preventing greying of hair in children:

1. ASHWAGANDHA

Ashwagandha is also known as Indian ginseng. The amino acid ‘Tyrosine’ found in Ashwagandha stimulates melanin production in hair follicles. This aids in the restoration of lost melanin and the reversal of premature hair greying. ( Health Benefits of Ashwagandha )

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.

2. BRAHMI

Brahmi is one of the most effective herbs for stress relief. It is a very good nervine tonic and is used as a tranquillizer in Ayurveda. One of the key causes of premature greying of hair is stress. Brahmi is the greatest herb for preventing premature greying of hair and restoring natural colour that has been lost due to stress.

Massage Brahmi oil and amla oil into your hair and scalp. Warm the oil before using it. Allow it to sit for 1 hour before rinsing thoroughly.

To form a fine paste, combine Brahmi powder and water. Gently massage this into your scalp and hair. After 30 minutes, rinse it thoroughly.

3. MULETHI:

It is sometimes called a “wonder herb” since it provides several substantial advantages to the human body. Mulethi has the potential to significantly improve hair health. It improves blood circulation in the scalp, supplying critical nutrients to the hair follicles. This promotes quicker hair development, reduces hair loss, and prevents premature greying.

Mix mulethi powder with curd and a few drops of olive oil. Combine the ingredients well and apply all over your hair and scalp, massage for a few minutes then let it stay for another 15-20 minutes. Wash off with lukewarm water.

4. HOMEMADE SHAMPOO:

Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce greying of hair naturally.

Foods/ Nutrients that can help prevent grey hair in kids

You may prevent your child’s hair from greying by including nutritious foods in his diet. Make sure that whatever you plan to feed your infant is high in important nutrients. The following are some of the most significant vitamins and minerals for preventing and reversing premature greying.

1. Vitamin A

Green vegetables and yellow fruits are good sources of vitamin A. This vitamin promotes scalp and hair health in general. It also keeps the hair shiny. High vitamin A foods include sweet potatoes, carrots, dark leafy greens like spinach, papaya, apricots, lettuce, bell peppers and broccoli.

2. Vitamin B

This vitamin is essential for maintaining healthy hair. Vitamin B regulates oil secretion and maintains hair healthy and silky for a long time. Yoghurt, green leafy vegetables, tomatoes, cauliflowers, and bananas are all high in vitamin B. As a result, make sure that these foods are included in your child’s diet. (Foods with B Vitamins and why you need them?)

3. Minerals

The most vital elements for healthy hair are iron, zinc, and copper. These minerals will assist your child’s hair to preserve its quality and prevents premature greying. Green vegetables, poultry, and red meat have zinc, whereas eggs, dried apricots, wheat, parsley, and sunflower seeds contain iron. Include whole-grain meals or seafood in his diet to satisfy his copper needs. All of these minerals, when consumed in sufficient amounts, can help to prevent hair from premature greying

4. Protein

It keeps hair glossy and enhances its texture. Foods like whole grains, soy, cereals, vegetables, milk, nuts ( almond, cashew, pistachio), seeds (flax seeds, sunflower seeds, chia seeds) and meat are rich in protein. As a result, include these protein-dense meals in your child’s diet.

Check Easy source of protein for kids

5. Herbs

Herbs such as Ashwagandha, Mulethi, Tulsi, Brahmi can be taken as supplements with food to prevent greying of hair. ( 5 Top Ayurvedic herbs that are safe for kids)

Precautionary tips to follow for grey hair:

The following are some preventative measures you should take if your kid has grey hair.

  • Do not use hot water to wash your child’s hair. Hot water destroys the melanocytes, which aid in the synthesis of melanin.
  • Overexposure to UV rays is another cause of premature greying. As a result, make sure your toddler does not spend too much time in the sun.
  • Do not remove any grey or white strands of hair off your child’s head.
  • Make sure your youngster is getting enough iodine. He should consume it in moderation since too much or too little of it might harm the thyroid gland and can be the premature greying of hair reasons.

Many children suffer from premature greying. However, following these home remedies and focusing on a healthy diet can prevent greying of hair. If disorders or syndromes are the premature greying of hair reasons, address those problems to prevent them.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |

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9 Proven Ingredients for Pimples on Face

for pimples on face by iyurved
| Vandita

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Pimples on face is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that cause pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) However, pimples or acne, in general, are unfavourable at any time. It can, however, be treated with some consistency and the help of natural ingredients.

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WHAT TRIGGERS ACNE?

There are certain things that are said to trigger or worsen acne. It may be your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes: Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimples but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimples. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

9 natural ingredients that reduce pimples on face:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties, lowers sebum production, keeps the skin moisturized and reduces acne causing bacteria on the skin.

2. Aloe vera leaf juice:

Certain characteristics of aloe vera such as anti-bacterial, anti-inflammatory, astringent and antioxidant help effectively in reducing pimples and acne by killing acne causing bacteria. Moreover, it also contains magnesium lactate that reduces the itching caused by the same. Apart from this, it is used to soothe the skin, regenerate skin cells and add moisture to it.

3. Kakadu plum extract:

The high vitamin C content of the Kakadu plum makes it a useful therapy for acne treatment. It aids in the removal of the bacteria that causes pimples on your face, as well as the prevention of pimples in the future. 

4. Illawarra plum extract:

Another rich source of vitamin C, Illawarra plum is also known for its antioxidant properties. This fruit extract helps in revitalizing dull skin. It not only helps in minimizing pimples but also aids in skin hydration, rejuvenation, and vitality. 

5. Burdekin plum extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin.  Vitamin C is thought to be useful in the treatment of acne because it protects the skin from free radical damage, aids in skin regeneration, and forms scar tissue, blood vessels, and tendons.

6. Sodium hyaluronate:

This is typically thought to be a non-comedogenic ingredient. Acne redness and apparent appearance can be reduced with sodium hyaluronate. It can also help protect the skin, which is particularly beneficial for acne-prone skin. Furthermore, if you are unduly drying your face with strong exfoliants, cleansers, and treatments, it may assist your acne by rebalancing the skin.

7. Salicylic acid:

Face acids are much in trend now and salicylic acid is one of them. It is well known for reducing acne as it is an excellent exfoliating agent. Salicylic acid penetrates the skin and dissolves the dead skin cells that clog your pores, keeping them clear.

8. Allantoin:

This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Allantoin increases the blood flow in the skin and has tissue repairing properties. This helps in reducing the inflammation and the bumps on the skin. 

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in reducing pimples or breakouts. Many scientific studies have shown that Zinc PCA is an effective combination for treating acne and reducing the pain, inflammation, and redness associated with it. It can aid in the reduction of sebum secretion, which is the cause of pore clogging. Additionally, it aids in the skin’s overall healing process.

Scientific studies on ingredients that helps in reducing acne:

Niacinamide: It would be a suitable component in cosmetic products for use in disorders of epidermal barrier function, for ageing skin, for improving pigmentary disorders and for use on skin prone to acne. Read here.

Aloe vera:  Aloe vera are effective in skin protection as they are rich sources of antioxidants and vitamins. Read here.

Vitamin C: Vit. C has a potential anti-inflammatory activity and can be used in conditions like acne vulgaris. Read here.

Salicylic acid: Effectiveness of salicylic acid as an exfoliant. Read here.

Zinc PCA: The anti-inflammatory properties of zinc have been the reasons for its use in many common inflammatory acne. Read here.

PREVENTION AND MANAGEMENT TIPS CAN HELP TO GET RID OF ACNE

Here are few prevention and management tips for acne prone skin:

  • Wash your face no more than twice each day
  • Avoid popping pimples
  • Refrain from touching the face
  • Clean spectacles regularly as they collect sebum and skin residue.
  • Choose makeup for sensitive skin and avoid oil-based products.
  • Remove makeup before sleeping
  • Keep hair clean
  • Avoid excessive sun exposure
  • Avoid anxiety and stress
  • Apply topical treatments
  • Cut back on foods linked to acne
  • Wear sunscreen when going outdoors
  • Avoid skincare products that contain oil
  • Keep facial care products clean

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce pimples on the face, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to reduce pimples on the face, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids

HOW TO USE BYE BYE AGE INGREDIENTS FOR PIMPLES ON FACE?

Although this serum is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

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9 home remedies for uneven type of skin tone

home remedies for uneven skin tone by Iyurved
| Vandita

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Every day, our skin is exposed to dust, pollution, and ultraviolet radiation from the sun, all of which contribute to an uneven type of skin tone. And none of it is going to go away!

The colour differences or the uneven tone of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

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Causes of uneven type of skin tone:

As discussed earlier, the basic and the most common cause of uneven skin tone on face is the excess production of melanin pigment. The areas affected majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of uneven skin tone of which few are listed below –

  • Excess sun exposure
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product

How Can I Even Out My Skin Tone?

The first and most important step is to select cosmetics that are appropriate for your skin type. Instead of correcting discoloration, using the wrong treatments might cause additional issues such as acne or dry, flaky skin. Don’t worry if you’re not sure which formulas are ideal for your skin type. Here’s some assistance:

Dry Skin: Use skin care products with more oils and lipids.

Oily skin: Look for “non-comedogenic” skincare products that are oil-in-water emulsions.

Combination skin: You can use both water in oil and oil in water emulsion skin care products

Normal skin: Keep your skin clean and moisturized. You can use water in oil emulsion products during the day and oil in water emulsion products at night.

NUTRITION, DIET AND HYDRATION:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

DARK GREEN VEGETABLES:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the unevenness in the skin.

Also check,How to overcome from iron deficiency?

CITRUS FRUITS:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration.

Also check,Which food is powerhouse of vitamin C?

GREEN TEA:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask.

Also check, Why do we need antioxidants?

NUTS AND SEEDS:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin unevenness of its kind.

Also check, Why it is Importance to include protein in kids diet?

SWEET POTATOES AND CARROTS:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.

WATER:

Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure.

Also check, Summer drinks for kids

Natural home remedies for UNeven skin tone ON FACE:

Apart from the cosmetic procedures and creams for the treatment of uneven type of skin tone on face, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients works on uneven skin tone on face.

1. VITAMIN C:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing uneven skin tone.

2. NIACINAMIDE:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

3. LEMON CUCUMBER:

Together, lemon and cucumber are great ingredients for uneven type of skin tone. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

4. MULTANI MITTI (FULLER’S EARTH):

It is considered as mother nature’s gift to heal a variety of skin problems. Its antibacterial powers and skin-fortifying ingredients assist to brighten the skin, clear the pores of all impurities, and prevent acne. Mix Multani mitti with raw milk and make a fine paste. Apply the paste on the affected areas and let it rest for 20-30 minutes. Rinse well with lukewarm water.

5. APPLE CIDER VINEGAR:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for uneven skin tone. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

6. ALOE VERA:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing uneven type of skin tone over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft.

Also check, How to treat heat rash?

7. YOGURT OR MILK:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce uneven skin tone is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

8. PAPAYA:

Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes.

Also check, Which foods can help to keep liver healthy?

9. TURMERIC:

Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the uneven type of skin tone. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water.

Also check, How to use immunity powder?

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

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6 Foods for Period Pain in Teens

Foods for period pain by Iyurved
| Vandita

As an adult, you may recall puberty, a period in your life when your body underwent significant changes. You’re now the parent of a youngster who is going through these changes. As your child enters puberty it becomes more important to be with them and support them. This is the time for some major physical and hormonal changes in your teen along with emerging period pain.

Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. Cramps and period pain are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists’.

You may be concerned about your daughter’s major physical change, ‘Periods,’ and the usual problems that come with it. It is critical to understand what an adolescent means when she complains about menstruation. Let’s have a look at the various menstrual issues that teenagers confront and the foods that can aid them.

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Some common problems faced by teens:

Periods are entirely hormonal. Some of them may have regular periods, minimal pain, and normal bleeding, while others may be the polar opposite. This could be caused by hormonal imbalances in the body.

  • Irregular periods
  • Excess period pain or cramps
  • Acne breakouts
  • Heavy bleeding
  • Excess sweating
  • Mood swings
  • Stomach bloating or loose stools
  • Disturbed sleep patterns or insomnia
  • Breast pain
  • Prolonged periods (more than 7 days)

How can you help your teen overcome this?

These foods, together with a healthy lifestyle that includes yoga, meditation, exercise, and good eating, will aid your teen in overcoming their concerns.

1.NUTS AND SEEDS

Nuts and seeds are packed with protein, antioxidants, fiber and vitamins and minerals. They also contain healthy fats, which have anti-inflammatory properties and help to maintain the structure of body cells. All of these nutrients are necessary and beneficial for hormone balance. They aid in the reduction of menstrual cramps. Regular consumption of flax seeds, pumpkin seeds, sunflower seeds, almonds, and hazelnuts can help induce regular periods and improve digestion.

2. ASHWAGANDHA

Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power.

Also check, Health benefits of ashwagandha for kids

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones. It can assist to regulate the menstrual cycle and relieve the symptoms of premenstrual syndrome (PMS) and menstrual cramps. It is also useful in cases of unusual or severe bleeding.

4.Aloe vera

Aloe vera juice is proven to provide immediate pain relief during monthly cycles. The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

5.Moringa

Moringa leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, reducing the period cramps, helps skin and hair, reduces constipation, and improves bone health and eye health. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

Also check, Foods for increase breast size

6.TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Turmeric is also high in vitamin A, thiamine (B1), riboflavin (B2), and vitamin C, making it an excellent immunity booster for adolescent girls. Furthermore, it helps to calm the teen, reduces bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods.

Also check, Immunity powder for kids

FOODS TO AVOID:

REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

HOW TO FEED ALL THESE FOODS TO TEENS?
Foods to reduce acne by Iyurved

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

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Quick Tips of Skin Care Routine for Busy Moms

tips of skin care by Iyurved
| Vandita

What if you recharged your skin the same way you recharge your phones? Yes, your skin too needs to be recharged in order for it to function well. We are all aware of your mummified schedule, but skin care is one thing that you can’t compromise on! We’ve seen how much you have been working hard in taking care of your child, managing the household chores, building your career and taking care of your family. In between all of this probably you’re putting yourself last. But, hey! Here we are with quick tips of skin care for busy moms like you.

It can be difficult to maintain a skin care regimen when you have a precious boob monster to cradle, but not impossible. A weekly adjustment and constancy is all that is required to make your skin look vibrant, gorgeous, and clean.

But, when you’re barely getting enough sleep, who has time for a 11-12 step skin care routine? Here are a few basic, effective tips of skin care routines for all of your skin troubles that can fit in with your other responsibilities as a mother. This includes the essentials that will help you feel and look nice even if you’re short on time.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Why do I need a skin care routine?

A high stress lifestyle will make you look a few years older than you actually are. Stress can easily affect your skin when you have so much on your plate every day. It can lead to dark circles, spots, fines, wrinkles, puffy eyes, dullness and much more. So yes, for this reason you need to get off the track and include a skin care routine.

Although there is no such thing as a “perfect” skin-care routine, there is an ideal manner to apply your products. The manner you layer your items has a significant impact on how well they perform.

But before that, a well-balanced diet, yoga and consumption of enough water is of utmost importance. Getting clear skin starts from within. Therefore, be cautious about what you eat every day. Ensure to eat fresh foods and lots of vegetables and fruits. Try to avoid highly processed foods as it will not provide any nutrition but will cause more harm.

Tips of Basic skin care routine:

Cleanse:

Cleansing your face twice a day with a choice of face wash that suits your skin is essential. Here the tips of skin care lies in always choosing a face wash that doesn’t leave your skin dry, tight and squeaky clean. This is because it may cause your natural oil to wear off.

Exfoliate:

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

Tone:

Toners help to keep the pH of the skin in check. They are made in such a way that they penetrate quickly and provide a boost of cleansing and hydration to the skin. It also provides skin with a layer of protection. It can be applied with a cotton swab or sprayed.

Treatment:

This is a type of skin care process that varies and is also a personal preference. For pimples, black spots, or any other skin care concern, you can use any specialised concern product. If this step isn’t necessary for you, skip it. Always go for a product that doesn’t irritate your skin and isn’t too heavy, but does the job.

Few serums, such as Vitamin C or Niacinamide, are designed to treat the face. Serums are necessary because they are concentrated doses of actives, nutrients, antioxidants, and possibly hydrators that instantly hydrate your skin. People often overlook them, but they’re the backbone of your skincare routine.

Moisturise:

Moisturizing your face is one of the best tips of skin care routine that you will receive. Regardless of whether you have an AM or PM skin care routine, this is a must-do phase. It will constantly give your face a youthful appearance. It also improves the tone, texture, and clarity of your skin. Moisturizers should be chosen so that they do not leave greasy residues on the skin and do not make it appear heavy. More of a natural component should be considered. Overall, moisturizer aids in the trapping of all goods and increases their effectiveness.

Protect:

This is the final and ‘not to miss’ step of the skin care routine. Whatever your skin type, maybe application of sunscreen should be a daily and a year-round habit that everyone should build.  Sunscreens are made to protect our skin from the harmful UV rays of the sun. Here is one of the quick tips of skin care for sunscreen: 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Home remedies for common skin concerns:

If you don’t want to spend a lot of money on skin care but still want flawless skin, try these kitchen superstars.

1.DARK SPOTS:

Raw Milk:

Soak a cotton ball in raw milk. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

Lemon cucumber:

First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

2.BLACK HEADS:

Egg and honey mask:

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Green tea mask:

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

3.DARK LIPS:

Lemon and sugar:

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your dark lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Pomegranate:

Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

4.TANNED SKIN:

Gram flour and turmeric:

Mix 2 spoons of gram flour, 1 spoon of turmeric, 1 spoon of raw milk, ½ spoon of honey and 1-2 spoons of lemon juice. Apply this paste on the affected areas. Scrub well. And then rinse off. Pat dry and apply Aloe Vera gel.

Oatmeal and buttermilk:

Soak 3 spoons of oatmeal for 15 minutes. Add 2-3 spoons of freshly made buttermilk. Add 1 tablespoon of honey. Mix well. Apply on the tanned face. Rub in circular motion. Leave it for 15-20 minutes. Rinse well with lukewarm water.

5.DARK CIRCLES:

Cucumber:

Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well. Green tea bags are optional.

Potato pack:

Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well. Add vitamin E for extra benefits.

6.PIMPLES:

Honey and cinnamon mask:

Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes on the pimple and rinse off. Pat dry.

Aloevera:

Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally.

7.OPEN PORES:

Papaya mash:

Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Clay mask:

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. It will tighten the pores. Rinse with water by gently scrubbing. Moisturize well.

8.OILY SKIN:

Oatmeal:

Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water.

Tomatoes:

Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

9.SENSITIVE SKIN:

Banana:

Mash the banana and add 1 tablespoon of honey, 1 tablespoon of curd to it. Mix well, make a paste and apply it as a mask on affected areas. Rest it for 15 minutes and then wash.

Turmeric:

Mix 1 tablespoon of turmeric with a few drops of honey. To it add 1-2 tablespoons of raw milk. Mix and make a paste. Spread it on affected areas and let it dry. Wash normally.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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