Reverse Ageing of Skin by these 9 Best Bye Bye Age Ingredients

October 27, 2021January 10, 2023 | Vandita

Aging is a natural part of life, but it eventually catches up with everyone. Skin ageing is a complex biological process. It is influenced by both intrinsic and extrinsic factors. Younger generations are becoming victims of early signs of ageing skin due to various factors, majorly modern lifestyle, exposure to sun and pollution, stress, lack of sleep, genetics and smoking.

Apart from that, the skin conditions such as lack of moisture and collagen degradation also affects the signs of ageing. Because skin health and beauty is regarded as one of the most important aspects influencing general “well-being” and “health” perception in humans, various anti-aging techniques have been developed in recent years.

The right products at the right age and with the right techniques can keep your skin youthful.

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Signs of ageing:

There are several visible signs of ageing that the skin is quick to show. Few of them are:

Wrinkles
Fine lines
Dry skin
Visible pores
Dull skin
Uneven skin tone
Hyperpigmentation
Rough texture

9 ingredients that reduces signs of ageing skin:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

2. Aloe Vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

3. Terminalia Ferdinandiana (Kakadu Plum) fruit extract:

Kakadu plum is one of the fruits with the highest level of vitamin C. With its high antioxidant properties this fruit extract helps in fighting the free radicals that are responsible for causing wrinkles and fine lines. Moreover, it is rich in vitamin E, carotenoids and folic acid too that helps in reducing the symptoms of ageing. Vitamin C present in higher amounts helps in boosting the collagen production thus reducing skin ageing.

4. Podocarpus Elatus (Illawarra plum) fruit extract:

Illawarra plum is also known for its antioxidant properties. This fruit extract, which is high in vitamin C, helps to revitalize dull skin. It not only helps to reduce the signs of ageing, but it also aids in skin hydration, rejuvenation, and vitality. The good news is that this ingredient is suitable for people of all ages and skin types.

5. Pleiogynium Timorense (Burdekin plum) fruit extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin c helps in promoting collagen production whereas vitamin K protects the skin elasticity. However, talking about retinoids, it also plays its part in boosting collagen production and stimulating production of new blood vessels. Altogether, this fruit extract helps in reversing the ageing signs.

6. Sodium Hyaluronate:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth and improving elasticity of the skin. This makes sodium hyaluronate an effective component in reducing the signs of ageing skin.

7. Salicylic Acid:

Face acids are much in trend now and salicylic acid is one of them. Few studies state that this acid reduces signs of ageing by exfoliating the skin. The peeling property of salicylic acid exfoliates the dead skin and quickens the skin cell renewal process. Moreover, it can penetrate deeper in the lipid layers of the skin thus making it effective against aging.

8. Allantoin:

This ingredient is an anti-ageing champion extracted from the root of comfrey plant. This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Apart from its benefits in facilitating collagen production, allantoin, on the other hand, improves the skin texture too. Overall, it reduces the wrinkles and fine lines by alleviating inflammation and promoting the generation of new skin cells.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in anti-ageing, zinc has gained its popularity. Few studies have shown that zinc PCA aids in balancing the synthesis and degradation of collagen in the skin. This actively delays the signs of aging and makes you look youthful.

SCIENTIFIC RESEARCH ON INGREDIENTS THAT HELP BOOST COLLAGEN PRODUCTION:

Niacinamide helps in reducing fine lines and wrinkles. Also, Read here.
Effect of Aloe vera in facilitation collagen production. Also, Read here.
Clinical studies showing the anti-aging benefits of sodium salicylate in human skin. Also, Read here.
Zinc PCA helps in collagen synthesis and reduce sings of ageing skin. Also, Read here.

HOW TO say bye-bye age to your skin?

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7 Ready Steady Glow ingredients for wrinkles on face

October 23, 2021October 23, 2021 | Vandita

Collagen is the recent buzzword in the cosmetic industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can boost your collagen production and reduce wrinkles on face through some natural ingredients.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure to the skin. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health and skin issues.

What is Collagen for?

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, fine lines and other ageing skin signs. Overall, it affects the strength and structure of the skin and body. Therefore, collagen is of utmost importance. (Natural sources of collagen)

Benefits of collagen to the skin:

Skin elasticity
Skin hydration
Heals wound
Reduce wrinkles
Reduce fine lines
Helps in improving skin structure
Improves blood circulation

How to reduce wrinkles on face?

1. Aloe vera:

2. Vitamin C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin c for its production as it directly triggers the DNA. Thus, it helps a lot to reduce wrinkles on face and make the skin look young and youthful.

3. Sodium hyaluronate:

The solidum salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production.

4. Licorice:

This herb extract is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm.

5. Glycerin:

Apart from its superpower of skin hydration, glycerin also helps to maintain collagen formation. When applied topically, glycerin has been shown to increase skin barrier function, elasticity, and mechanical qualities. Furthermore, it keeps the skin looking young, soft, and supple while also assisting in the healing process.

6. Papaya extract:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

7. Guava extract:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A guava is regarded as an important collagen building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes. Furthermore, we’ve already seen how vitamin C aids in collagen production.

Scientific research on ingredients that help boost collagen production:

Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. Read here.
Vitamin C is the viable ingredient that boost collagen production. Read here.
HA is an supports the collagen buildup. Read here.
The antioxidant properties of licorice helps in boosting collagen production. Read here.

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to improve collagen, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help collagen boost, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

Paraben
Phthalates
Mercury
Aluminum
Lead
Liquid Bleach
Steroids

HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

Cleans your face well and pat dry.
Apply a small amount of vitamin c with the help of the dropper to the affected area
Massage gently (in the circular of upward direction)
Leave it to fully absorb by the skin
Lastly, apply sunscreen

Treatment for Dry Skin: 7 Ready Steady Glow Ingredients

October 21, 2021December 10, 2022 | Vandita

The most talked about and most common skin ailment on the globe is dry skin. It can affect any part of the body, but our face skin is particularly vulnerable. In many cases, treatment for dry skin includes simple lifestyle changes and over-the-counter moisturizers will suffice.

Dry skin is defined by a lack of moisture in the epidermis, or top layer of the skin. Lipids and protein make up the epidermis, which helps to keep the skin hydrated. When these proteins and lipids are deficient in our skin, moisture from the skin evaporates quickly, resulting in dry skin.

The symptoms of dry skin usually include cracked skin, itching, flakiness, redness, grey or ashy skin and stretched skin. Before knowing the treatments, let us understand the causes of dry skin.

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What are the causes of dry skin?

The absolute cause of dry skin is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

Weather conditions – cold weather
Using extreme hot water for bathing
Hormone
Genetics
Allergens
Dry air
Exposure to harsh skin care products
Medical conditions (diabetes, eczema)
Unbalanced skin Ph
Harsh skin scrubbing or scratching

How to get rid of dry skin naturally?

There are the big hitters in the realm of moisturizing skin-care ingredients that you’ve probably heard of. These are few natural ingredients that helps in treatment for dry skin help:

1. Aloe vera:

This ingredient is an all-rounder and works great for alleviating dry skin. The mucopolysaccharides present help in binding moisture to the skin. Aloe vera gets absorbed easily in the skin and helps in retaining moisture and improving skin integrity.

2. Glycerin:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin. It helps minimize the water loss in your skin and balances the skin Ph. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing. In skin care products, glycerin is majorly used as occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

3. Papaya extract:

This fruit extract is indeed a boon in treating dry skin It contains antioxidants, enzymes (papain), and vitamin A, all of which aid in the treatment of dry, flaky skin. Furthermore, this nutrient-dense fruit extract revitalizes the skin, keeping it soft, vibrant, and luminous.

4. Psidium Guajava (Guava):

Guava contains a variety of antioxidants and vitamins. It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. Licorice:

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to treat dry skin or even atopic dermatitis (a type of eczema). The active compound of licorice, glycyrrhetinic acid, helps in reducing skin dryness severity by alleviating irritation and redness. It also helps in regulating the oil production in the skin.

6. Hydrolysed rice protein:

This type of rice protein improves the ability of the skin to bind moisture. Thus, developing flexibility and strength. Hydrolyzed rice protein aids in retaining skin’s moisture is an valuable cosmetic ingredient. It contains vitamin E, starch, and amino acids, which keep the skin hydrated and provide a protective barrier.

7. Sodium hyaluronate:

This hydrophilic ingredient extracted from Hyaluronic Acid (HA) is hydrophilic in nature. Sodium hyaluronate when applied to the skin topically draws moisture to the skin and retains it. It also helps in repairing the compromised moisture barrier and plums the skin up. According to the studies, sodium hyaluronate provides greater hydrating effects than HA.

Scientific research on ingredients that help with dry skin:

How Aloe Vera helps for skin hydration. Read here.
How Glycerin is an effective humectant for dry skin. Read here.
Skin smoothening and hydrating properties of Licorice. Read here.
How Sodium hyaluronate provides greater hydrating effects than HA. Read here.

Tips: Care for dry skin on face:

Along with the use of the above mentioned ingredients for reducing dry ski, here are a few tips that can help you this winter (and year round too).

Moisturize daily (twice or thrice or whenever dryness occurs)
Avoid going near strong heat sources
Use lukewarm water for bathing
Limit the bathing time
Dry yourself well
Reducing stress
Avoid scrubbing and scratching
Identify your triggers and avoid them
Cut fingernails often
Use gentle skin care products
Avoid chemical products
Avoid tight fitting clothing
Wear soft cotton clothes
Take extra care in winters
Clean yourself thoroughly when sweating a lot
Avoid dust and mites too
Drink adequate amount of water

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce dry skin, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help dry skin, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

Paraben
Phthalates
Mercury
Aluminum
Lead
Liquid Bleach
Steroids

HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

Cleans your face well and pat dry.
Apply a small amount of vitamin c with the help of the dropper to the affected area
Massage gently (in the circular of upward direction)
Leave it to fully absorb by the skin
Lastly, apply sunscreen

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Dry and frizzy hair home remedies: 10 hair hacks

dry and frizzy hair home remedies by Iyurved

October 16, 2021January 20, 2023 | Vandita

People having dry and frizzy hair may relate to this quote that keeps on popping up the internet a lot of times. “My hair is wilder than I am” But, hey! Frizzy hair may be difficult to manage, but it’s not impossible! Frizzy hair is 100% natural and there is nothing wrong with it. With so many over-the-counter (OTC) anti-frizz products available in the market, you’d think keeping frizz away can be easy. But it seems that no matter how much product you put in your hair to keep it from frizzing up, nothing works. Here home remedies come into picture. Yes, there are some easy and effective dry and frizzy hair home remedies that not only control your frizz but also help improve the overall hair health.

Before going to home remedies, let’s start with some basic ideas about Frizz!

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what causes hair to be frizzy?

Our hair is composed of three layers, the outermost of which is known as the cuticle. When the hair is healthy, the natural oil present in the outer layers of the hair protects the inner layer of the hair as well. As a result, the hair retains moisture, shine, and sheen.

But, when hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Causes of dry and frizzy hair:

A lot of factors are responsible for dry and frizzy hair. Dry hair makes the frizz worse. Here are some possible causes:

Dry scalp
Weather or environmental conditions
Excessive sun exposure
Nutritional deficiencies
Age
Very hot water for hair wash
Frequent or too often hair wash
Heat styling (blow try, straighteners, curlers)
Using harsh hair care product
Hormonal changes
No proper hair care routine
Some medical conditions can also lead to dry and frizzy hair:
Hypothyroidism
Hypoparathyroidism
Anorexia nervosa
Menkes disease

dry and frizzy hair home remedies:

You don’t have to spend a lot of money on these home remedies. Well, definitely not as much as the anti-frizz products available in the market. These remedies are pocket friendly, effective, and the simplest way to control frizz!

1. Banana hair mask:

This fruit is almost universally adored. Bananas are not only good for the body but also for the hair. They are high in potassium and contain a lot of moisture. When applied to the hair, they help to prevent split ends, reduce frizz, soften the hair, keep it moisturized, and improve the elasticity of the hair.

Mash one banana. Mix 2 tablespoons of honey. Whisk and make a paste. Apply thoroughly from roots to tips. Let it rest for 45-50 minutes. Rinse well.

mash one banana and thoroughly spread it on the hair, from roots to ends. Leave it on for 1 hour and rinse with lukewarm water.

2. Egg mask:

‘Do not use it if you have an egg allergy.’ Eggs contain a lot of protein, saturated fats, vitamins, and biotin. It has the ability to smooth and moisturize frizzy hair. Furthermore, it makes the hair shinier and healthier.

Whip one or two eggs according to the length of your hair. Mix 1-2 tablespoons of olive oil to it. Whisk it until they are frothy. Apply on the hair and scalp. Make sure that the entire length of hair is covered. Tie and cover your hair with aplastic wrap. Rest it for 30 minutes. Rinse well.

3. Apple cider vinegar (ACV):

The pH of healthy hair is between 4.5 and 5.5. When the pH of the hair becomes too alkaline, the cuticles open up, resulting in frizz. ACV which is slightly acidic in nature that maintains the hair pH when applied. It helps by removing the product build up, reduces dandruff and thus tames frizzy hair. It also has antibacterial properties. People having sensitive scalp should avoid this remedy as it may cause irritation. Additionally, those who have coloured hair must not use this very often as this may fade the colour.

Mix 1/3 cup of apple cider vinegar to 1 quarter warm water. Combine thoroughly. Pour the required amount onto the hairs. Ensure that the entire length is covered. Allow it to sit for a few minutes before rinsing thoroughly. You can even use a conditioner if necessary. The strong odour of ACV must be washed away.

4. Yogurt and Honey:

Honey and yogurt are a great combination to kick the frizz out. Yogurt has conditioning properties whereas honey provides hydration.

Mix well ½ cup of yogurt and 1 tablespoon of honey. Apply this to your hair and scalp completely. Keep it for about 20-30 minutes. Rinse well and ensure that all the residues of yogurt are washed off.

5. Warm oil:

Coconut oil and argan oil are great to control the frizzy hairs. They are rich in lauric acid and oleic, linolenic acids respectively. Overall, they help in adding moisture to the hair, reduce protein loss, provide shine and protect hair from styling heat. There are multiple ways in which you can use these oils.

Apply warm coconut oil mixed with 10 drops of vitamin E on the scalp and hair. Massage gently. Leave it overnight. Rinse with warm water and shampoo.

Applying a tiny amount of coconut oil post wash (when the hair is damp) helps in reducing frizz too.

Before heat styling, add a few drops of argan oil on the palm and apply on the hair.

6. Avocado hair mask:

Frizzy hair remedies at home include this fruit which is not only a delicious toast topping, but it’s also a superfruit that fights frizz. Avocado is high in vitamin A, E, saturated fats, vitamins, and minerals, all of which aid in hair strengthening, nourishing dry, damaged hair, and retaining moisture.

Mash one ripe avocado. To it add 2-3 spoons of coconut oil. Make a medium thick paste. Apply it all over your scalp and hair. Cover it with a plastic wrap or towel. Let it rest on your hairs for 20-30 minutes. Wash well with shampoo.

Ayurvedic dry and frizzy hair home remedies:

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which nourish the hair from root to tip. They keep the cuticle hydrated and seal in moisture to prevent frizzing. Here are a few simple but amazing ayurvedic dry and frizzy hair home remedies:

1. Ashwagandha

This ayurvedic herb is well known for its healing and grounding abilities. One of the reasons for dry and frizzy hair is vata dosha. Ashwagandha has a very high potential to treat this frizz.

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.

2. Neem:

Well, the antibacterial properties of neem are well known. In addition to it, the fatty acids in the neem helps to control frizz by locking the moisture in the hair follicles.

Take a handful of neem leaves and add it to boiling water. Leave it overnight. Grind the leaves to a medium flow consistency. You can use the water too for the hair wash. Apply gently on the hair and the scalp. Leave it for 20 minutes. Rinse well with a mild shampoo.

3. Brahmi:

Since ancient times Brahmi has been a magical herb that helps to reduce vata dosha and thus reduce dry and frizzy hairs. Moreover, it also reduces hair loss and premature hair greying. Additional benefit is that a regular scalp massage with Brahmi oil helps in curing insomnia.

Soak overnight a few Brahmi leaves in warm amla oil. Warm the oil before applying and massage gently on the scalp and hairs. Leave it for 1 hour and rinse well.

4. Homemade shampoo:

Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce frizz naturally.

Effective tips to prevent frizzy hair:

Protect your hair from humidity
Avoid excessive exposure to sun
Best to avoid hair dyes
Do not over wash/ over shampoo your hair
Use warm or cold water to cleanse your hair.
Protect the hair from the hair styling heat
Follow a hair care routine
Avoid (frequent) chlorinated water exposure
Trim your hair on a regular basis in order to prevent split ends
Apply hydrating hair mask at least once a week
Tie your hair in loose hair styles
Use soft and padded hair accessories and do not sleep with them
Avoid washing your hair too often
Use chemical free hair care products
Proper oiling
Drink plenty of water
Consume a good healthy balanced diet

Food that helps reduce dry and frizzy hairs:

Food is the most important aspect to consider when decreasing frizz. A balanced diet will help your hair become less dry and frizzy while also adding shine and hydration.

Nuts and seeds: These seeds are rich in essential fatty acids that help in keeping the hair hydrated, almond, pista, walnut, sesame seeds, pumpkin seeds, sunflower seeds.

Fruits: These are rich in vitamins, minerals and micronutrients too. Papaya, banana, avocado, grapes, oranges, melons, figs, plums, apples, coconut, berries and cherries.

Legumes and pulses: Green gram and black lentils.

Vegetables: Carrots, onion, garlic, asparagus, celery, beetroot, radish, green leafy vegetables, tomatoes, sprouts.

Dairy: Milk, paneer, cheese, ghee, butter

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The benefit of Vitamin C: Ready Steady Glow!

October 11, 2021December 10, 2022 | Vandita

We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Dark spots, undoubtedly, are the most common skin issue that is faced across the world. Dark spots aren’t necessarily a condition but the change in the colour of the skin which is usually harmless. The benefit of vitamin C along with the other ingredients for dark spots are well known.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the dark spots too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. But how do we reduce the dark spots on the face?

Well, where do we even begin? There are a lot of ingredients but vitamin C has captivated the entire cosmetic industry because of its potential benefits. It is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefit of vitamin C are for reducing dark spots are massive!

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Why do dark spots occur?

Dark spots occur when the skin generates more melanin. All types of the skin are affected with this. The types in which the dark spots appear may be melasma, post inflammatory hyperpigmentation (inflammation due to acne, pimples, eczema, burn or frictions), sunspots and even freckles. There are a lot of factors that could cause dark spots on the face. Here are a few:

Excess sun exposure (Tips to use sunscreen)
Medication
High production of melanin
Allergies
Heredity of skin pigmentation
Inflammatory Diseases
Aging
Pregnancy or hormonal causes
Chemical or physical injury
Frequent exposure to some cosmetic product

How to reduce dark spots naturally?

There is no specific model for the mechanism behind the formation of dark spots. Additionally, the development of dark spots is ambiguous and unpredictable. However, there are few ingredients that help in reducing the dark spots.

1. Vitamin C:

It has been recognized as one of the most effective antioxidant (Foods with anti-oxidants) ingredients on the market. The benefit of topical vitamin C (also known as ascorbic acid) is thta it promotes collagen production, protects skin from sun UV rays, impedes melanin production (NIH), prevents existing pigments from getting darker and lightens the dark spots.

2. Licorice:

This is an effective botanical ingredient that helps in fighting the dark spots. Studies have shown that licorice root extract contains active components known as glabridin and liquiritin which helps in treating dark spots. The former one helps in retaining the enzyme that produces melanin and the latter one breaks up the melanin hence, reducing the pigmentation. Consequently, it reduces the dark spot on the face.

3. Aloe barbadensis (Aloe vera) leaf juice:

Aloe Vera is the king when it comes to skin. Aloin and Aloesin are the active ingredients present in Aloe Vera. This active could work effectively in reducing dark spots over the period of time. Moreover, it is also responsible for soothing and moisturizing the skin. Aloin has been shown to break down melanin in the skin, whereas aloesin suppresses melanin development by decreasing the action of tyrosinase, an enzyme that produces melanin (NIH).

4. Papaya fruit extract:

Papaya is considered as a natural exfoliant. It contains phytochemicals, fruit acid, beta-carotene, vitamins and enzymes, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Thus, reducing the dark spots and enhancing the skin complexion.

5. Strawberry begonia extract:

Saxifraga sarmentosa is the extract from the herb strawberry begonia. It is widely known for its antioxidant and astringent properties. This herb has been used as a cosmetic ingredient for its skin whitening properties. Apart from reducing dark spots it also assists skin tightening and degreases oily skin.

6. Guava fruit extract:

This fruit extract is the newest source of skin care ingredients in the OTC products. Guava fruit extract helps in reducing the dark spots as it is rich in vitamin A, vitamin C and potassium. It reduces the wrinkles, pigmentation, inflammation and tones the skin.

Which ingredients to avoid?

Despite the fact that every skin care product claims to reduce black spots, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help fade black spots, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

Paraben
Phthalates
Mercury
Aluminum
Lead
Liquid Bleach
Steroids

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Let’s understand what eczema is- 6 proven foods that help

October 8, 2021December 23, 2022 | Vandita

Treating eczema at times is hard to deal with. In addition to infants and babies, eczema can also affects teens and adults. It is possible that some people will be able to overcome this condition. In most cases, this is the long-term skin condition that flares up periodically. Eczema is a skin condition in which the body develops patches on the skin that can be itchy, dry, red, inflamed, cracked and rough.

In spite of the fact that a lot of research has been done, a cure has not yet been found. Few medications or creams can help reduce inflammation. Some home remedies can soothe the skin and make it better. It must be noted that eczema can be triggered by some foods too. Avoiding them will help a lot.

By the end of this read, you will find a few foods and tips that will help in preventing and reducing eczema to some extent.

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Feedback from parents:

Symptoms of eczema:

The symptoms of eczema may vary according to age. These symptoms help in treating eczema. Though there are not many differences but can be noticeable.

General: Mild severity. Itching. Dryness. Redness. Scaly skin. Weeping sores. Infections if scratched frequently.

Skin colour: People whose skin tone is not white usually have eczema rash in brown colour. Light or dark patches (Hyperpigmentation)

Infants (below 2 years): Itchiness, dryness, boils, rash on cheeks, scalp and chest, redness, sensitive skin

Childhood (above 2 years): Usually overcome as the child gets older. Small bumps, itching, thick skin, rash on necks, legs, wrists, creases of buttocks, elbow and knees, light or dark rash, redness

Foods that help with eczema:

Ashwagandha:

This herb has revitalizing and anti-inflammatory properties. It is also well known for its healing properties. The root, when ground into a paste and used topically, can be used to treat a variety of skin irritations and infections, such as boils, ulcers, and eczema. Ashwagandha may also assist to enhance and stabilize the immune system. Consumption of ashwagandha may help with the inflammation in eczema.

Mulethi (Licorice):

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to atopic dermatitis (a type of eczema). The active compound of licorice, glycyrrhetinic acid, helps in reducing eczema severity by alleviating irritation and redness. Moreover, it may be effective against the bacteria that can infect the skin. (NIH)

Brahmi:

This medicinal herb is well known for its properties for treating various skin related concerns including eczema. It helps in blood purification, skin renewal and regeneration. It also helps to soothe irritated skin and clear it up quickly. Brahmi improves the complexion of the skin whether applied directly to it or consumed on a regular basis. Moreover, Brahmi helps in balancing Pitta in the skin and strengthen skin’s defensive properties.

Turmeric:

This is the oldest cure when it comes to skin. As eczema is an inflammatory skin condition, an anti-inflammatory compound would help ease the irritation and redness. Turmeric has antimicrobial, anti-inflammatory and antioxidant properties that help in reducing eczema and other skin related concerns. The antimicrobial property in turmeric helps prevent the growth of bacteria on the skin that may flare up irritation and damage. Few studies have shown that turmeric can help treat eczema and other skin diseases by boosting collagen.

Antioxidants:

Too many free radicals in the body, in some cases, triggers various inflammatory skin conditions including eczema. Vitamin E is an antioxidant that helps in stabilizing the skin. In addition to its antioxidant properties, vitamin E also helps in protecting them from UV damage, renewing skin cells and repairing the skin.

Essential fatty acids:

Deficiency of essential fatty acids can be a cause of eczema as it can leave your skin dry and flaky. The foods rich in essential acids such as pumpkin seeds and sunflower seeds have the capability to reduce inflammation.

FEW TIPS FOR ECZEMA BABIES AND CHILDREN:

Extra care must be taken while treating eczema in babies and children as their skin is quite sensitive and may react quicker.

Use mild, chemical free moisturizers
Oat’s bath is generally safe for babies. Care must be taken for sensitive areas.
Avoid bathing the babies frequently
Make sure baby gets enough air flow when covered
Avoid tight clothing
Use mittens whenever required
Use chemical free baby care products
Fragrance free and alcohol-free wipes must be proffered
Extra care must be taken in extreme weather conditions

Scientific research on ingredients that helps with eczema:

Licorice: There is a convincing scientific research that licorice helps in reducing the inflammation and itching caused by eczema. Read Here.

Turmeric: There is a wide research on the role of turmeric in improving skin related concerns. It is well tolerated and widely available. Read here.

Foods to avoid:

Refined sugar: Excessive sugar spikes the insulin levels in the body and result in inflammation. Moreover, sugar can aggravate other skin conditions such as acne, wrinkles and fine lines. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as skin hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the skin and body.

How to feed all these foods to kids?

Now the question arises- how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

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8 proven benefits of using niacinamide for anti-ageing

October 5, 2021December 14, 2022 | Vandita

Every now and again, a new “it” ingredient appears in the skin-care market, even if it isn’t genuinely new. This season, niacinamide is the must-have skincare ingredient. It is gaining popularity since it is currently regarded as a golden standard remedy for a variety of skin issues, particularly anti-aging.

Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. It is a water soluble B3 vitamin. Well, If you’re not sure what it is, here’s what you should know before incorporating it into your skin-care regimen.

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What is Niacinamide (vitamin B3)?

Niacinamide, often known as nicotinamide, is a water-soluble form of vitamin B3 that is not stored in the body and hence must be replenished. It is frequently promoted as a therapy for skin problems.

According to the findings, niacin (and hence niacinamide) works as a precursor of two biochemical cofactors that are required to repair, propagate, and function correctly skin cells. These provide energy to your cells while also allowing your body to absorb and destroy free radicals. Furthermore, niacinamide has been shown to help reduce wrinkles and fine lines by assisting in the creation of lipids that help maintain the skin’s protective barriers.

We do get vitamin B3 through foods but they are also found in some skin care products that help to improve skin visibly.

Benefits of Niacinamide for skin:

Niacinamide is well tolerated by all skin types and goes well with other skin care treatments. Let’s have a look at all the benefits of using niacinamide:

1. Lipid Barrier:

Niacinamide tends to boost the skin hydrating ability. It helps in resisting the moisture loss that keeps the skin away from dryness. Niacinamide assists in the creation of ceramide, a kind of lipid barrier that helps maintain skin’s protective barriers. It also helps with eczema.

2. Healthy skin:

Niacinamide aids in the formation of keratin, a protein that keeps the skin firm and healthy.

3. Reduce pores:

Niacinamide may help in natural reduction in pore size over the period of time. This is due to the fact that it normalises the pore lining, which has an impact on clogging and rough skin.

4. Sun damage protection:

Niacinamide has the ability to regenerate healthy skin cells while also shielding them from UV radiation harm. Additionally, it reduces inflammation and redness caused by sun damage and other skin conditions.

5. Reduces hyperpigmentation:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

6. Anti-ageing:

This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

7. Helps reduce pimples:

Using niacinamide over periods of time helps in reducing severe acne and pimples. It has anti-inflammatory properties that help reduce pimples and acne.

8. Reduce environmental damage impact:

Niacinamide has a remarkable ability to rejuvenate and rebuild skin cells. It serves as a first line of defence and helps to strengthen the skin’s barrier against environmental harm. As a result, the skin remains youthful.

How to get started with Niacinamide?

Still thinking whether to include niacinamide in your skin care regime or not? Well, there is no reason to wait. This incredibly versatile B vitamin has numerous topical effects that help skin appear more even, younger, and brighter. In order to get the maximum benefits from niacinamide it is important to protect your skin with sunscreen.

It’s easy and safe to incorporate niacinamide into your skin care routine. Just buy and apply as directed. Some people might experience very mild irritation but it’s likely to go away after repeated use. To get the most out of niacinamide for the skin, it is advised to apply it in such a way that it will stay in contact with the skin for a good amount of time. Because niacinamide penetrates deeply into the skin and is quickly absorbed, you’ll want to give your skin time to absorb it and put it to work.

A 10% niacinamide works well for the skin. You can use it around your eyes too. In general, niacinamide can be applied at any time of day—one to two times per day, depending on the formulation. You can either use it alone or in combination with other products.

Anti-ageing remedies at home:

Age cannot be reversed, but the indications of ageing can be slowed. A proper skin care regimen with the right components can assist. Furthermore, eating healthy foods for anti-aging benefits.

Coconut oil:

Apart from soothing, smoothing and nourishing the skin, coconut oil acts as an anti-ageing serum. It is rich in vitamins, vitamin A and fatty acids that reduce wrinkles, fine lines, damaged skin and hyperpigmentation. Moreover, it improves the skin elasticity to a greater extent. Dip cotton swab in the coconut oil. Apply in the affected areas. Leave it for 15 minutes. Rinse well.

Potato, tomato and lemon:

All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger. Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Cucumber:

Cucumber is excellent for reducing ageing signs. It has a high-water content, which aids in skin hydration. It also tightens pores and slows down the ageing process thanks to its antioxidant (Foods rich in antioxidants) effects. Blend frozen cucumber slices with lemon juice. Apply on the face and leave it for 15-20 minutes. Rinse with normal water.

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5 foods to balance hormones in male child

September 17, 2021November 26, 2021 | Rupali

Teenage comes with many physical and emotional changes in a kid’s life. Both girls and boys experience different kinds of changes. Like girls, boys also go through some major changes during puberty. Puberty is also known as adolescence. In boys puberty starts between 11- 14 years of age. This is the time when you can see the maximum amount of growth in weight and height in kids. There are several changes that may occur at the same time. Your kids may grow some inches suddenly which was followed by a very slow growth from the past few months. Each boy goes through these changes at their own pace. It is important to understand that these changes will be seen differently in each teen. All these physical maturations are result of hormonal changes in kid’s body. Taking care of diet can help to balance hormones in a male child or boy.

Physical changes

Body size

Body size of boys starts increasing. You may observe that legs, arms, hands, feet are growing faster than the rest of the body. This sometimes makes a teen feel awkward but, frequent growth spurts are absolutely common in boys as they enters puberty phase.

Breast growth

The upper body muscles begin to develop. Some boys may experience swelling in the breast area. The reason for this is only hormonal changes. It is a temporary condition which is common in teenage boys. Encourage him to start some regular exercises. It will help in growth.

Voice change

As a boy enters puberty phase, his voice may change. If you feel that your boy’s voice is cracking, he is going through the natural effects of male puberty. His voice will become deeper in some days.

Hair growth

Boys get hair growth around genital area. They will also start having hairs on face (Beard and mustache), under their arms, and on legs. Boys generally love this change as they considered facial hairs as sign of manhood.

Acne

The most common issue is Acne. Almost all teenagers weather boys or girls face break out with pimples from time to time. It is caused as glands in the skin start producing natural oils called sebum. This happens because of increase in puberty hormones in male or boys. This extra sebum clog the skin pores which results in acne.

Body odor

It is considered as one of the earliest sign of puberty. Boys begin to sweat profusely because of hormonal changes. Sweat itself has no smell. It is just odorless salty water. But the sweat glands located under the arms in the groin produce sebum which get mixed with sweat and make the kids stink.

testicles and scrotum

As the body grows, some changes can be seen in their testicles and scrotum too. It is a natural process just as girls get their periods. The body is getting ready for the process of reproduction.

Emotional Changes

Anxiety

It is natural for a kid to feel anxiety or excitement about the changes that he is experiencing. These changes may push him to worry or wonder if this is normal. Though on having mustache and muscles he feels happy as these are the signs of becoming a man.

Reserved

It is now past that your son shares all the things that happened during the day with you. As he enters puberty phase you find him quite reserved. You may often hear “Nothing” as an answer to most of your questions. He may not like to watch TV and loves to stay in his room only. But, you need to make your relationship stronger at this point of time. Try to have regular talks with him.

Mood swings:

He may become moody at times. It is absolutely normal. The reason behind these mood swings are only change in hormones in male or boys that affects the brain too. Let him handle these mood swings. But, never leave them alone. Always offer or ask if they need help.

Romantic Interest:

Your kid can tell you that he likes someone, or develop a crush at school. These romantic interests can bring lots of ups and downs in your kid’s life. These feelings will lead the kids to develop a deeper capacity to care. But, you have to know every minor development which is happening in kid’s life as everything is new for them and the chances of getting misled are high.

Important nutrients for teenagers

Protein

Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones in male. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)

Carbohydrates

They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)

Dietary Fat

Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)

Iron

Iron is essential for teens as they go through rapid growth spurts. Both girls and boys need it, especially for girls as they lose more of it once menstruation starts. To provide their body with sufficient amount of mineral teenage male may need to consume more iron. Foods rich in iron such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be given to teenagers on a daily basis.(How iron deficiency affects children?)

Calcium and Vitamin D

Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)

Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?)

Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)

Hormone balancing foods

Manjishtha:

Manjishtha is a powerful blood cleanser. It detoxes and purifies the blood. Apart from that, it aids in the removal of blood flow obstructions and promotes great blood circulation. This aids in the treatment of acne. This herb also helps to lift your spirits, leaving you peaceful and relaxed. It elevates your mood by increasing Dopamine levels in your blood (a neurotransmitter that regulates brain activity). Manjishtha’s anti-stress and nootropic properties aid to keep your mind at ease.

Turmeric:

Turmeric’s anti-inflammatory qualities are well-known. Furthermore, it aids in the management of hormone imbalances by regulating estrogen metabolism. It provides excellent liver support. Curcumin, the main ingredient in turmeric, has been found in studies to help the liver detoxify. This improves the liver’s ability to flush out harmful poisons that cause hormone imbalances. It is quite important. Curcumin has also been shown to help with puberty initiation in the event of delayed puberty in a few trials.

Neem:

Neem offers a variety of medical characteristics and benefits in addition to balancing hormones in male and female. It is a powerful antioxidant that aids in the cleansing of the blood. This herb is an excellent hormonal acne treatment as well as a potent healer. It treats acne-prone skin that has been plagued by several ailments since adolescence. Neem also possesses anti-inflammatory, astringent, and antibacterial qualities, which aid in the treatment of hormonal acne.

Nuts:

For your hormones to function properly, the right amount of good fat is essential for balancing hormones in male as it thrive on fat production. Nuts such as peanut, cashew, and almonds are good sources of the same. Almonds have great estrogenic activity. Therefore, it impacts our endocrine system and regulates our major body glands. Whereas, cashews and peanuts have healthy phytoestrogens.

Seeds:

Sunflower, pumpkin, and melon seeds are excellent sources of healthy fats. Vitamin E, antioxidants, magnesium, zinc, potassium, and vitamin K are all abundant in them. These aid in the body’s estrogen and progesterone levels being balanced. Not only that, but they’re beneficial to your overall health because they aid digestion, cell growth, and keep your nervous system in good shape.

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8 proven benefits from vitamin c

September 16, 2021December 10, 2022 | Vandita

Well, where do we even begin when it comes to vitamin C? It has captivated the entire cosmetic industry because of its potential benefits. Vitamin C is legendary in the skin care world and is known as the powerhouse. Vitamin C, on the other hand, is the holy grail (for a good reason) for many skin-related issues. The benefits from vitamin C are massive!

Vitamin C has been recognized as one of the most effective anti-oxidant (Foods with anti-oxidants) ingredients on the market. Vitamin C products have gradually found their way onto markets around the world, with claims ranging from delaying the ageing (How sugar affects ageing process) process to making your skin glow (Foods for glowing skin). But what exactly is vitamin C and what are the benefits from vitamin C that you get?

Vitamin C is the water-soluble antioxidant which helps in protecting and improving our skin and body in numerous ways. In scientific terms, it is also called Ascorbic acid or L-ascorbic acid. It is required for the body’s overall growth and repair of tissues. Let’s get aware of the benefits from vitamin c to your skin!

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Benefits from Vitamin C:

Usually, Vitamin C has a high level of safety (NIH). A lot of people use it on a daily basis for quite a long time without experiencing any contrary reactions.

1.Fights free radicals:

Free radicals are produced due to various environmental aggressors such as sunlight, pollution and stress. Over a period of time, they tend to damage the skin tissue which provides strength and elasticity to the skin. Also, they hamper the cell functioning, moisture barriers capacity and the skin colour and texture. Vitamin C fights these free radicals and protects the skin.

2. Skin hydration:

The derivatives of vitamin C and vitamin C of course exhibit skin hydrating properties (NIH). They show to prevent moisture loss and lock the moisture from the skin thus, decreasing the trans epidermal moisture loss. This in turn helps in making the skin healthy, soft and smooth.

3. Boost collagen production:

Collagen (Natural Collagen sources) is a protein which is found in the body and is responsible for skin’s structure, elasticity, texture and quality. As we age collagen starts to deplete. Lower level of collagen in the body leads to skin fine lines, wrinkles and sagging. Vitamin C, on the other hand, is known for boosting collagen production (NIH). Moreover, it also assists the production of elastin. This helps in keeping the skin firm, youthful, smooth and reduces aging.

4. Skin Brightening:

Vitamin C is majorly known for its skin brightening properties. Consistent applications help in improving the dull skin and making it bright. They add extra luminance to the present complexions and make you look young and fresh.

5. Reduces dark circles:

One of the benefits from vitamin C is that it aids in reduction of dark circles (Home remedies). Studies have shown that it helps in reducing the darkness by strengthening delicate under eye skin. It’s antioxidant properties make skin more resilient and conceal the blood vessels beneath the skin.

6. Boost wound healing:

According to the studies in NIH, vitamin C reduces the risk related to inflammation, infection and scarring. It has seen that it helps to speed up overall wound healing.

7. Reduces hyperpigmentation:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing hyperpigmentation.

8. Act as sun damage shield:

According to a few studies, vitamin C can help to protect the skin from UV damage caused by the sun. It helps by mitigating the damage. Furthermore, it hastens cell turnover and replaces damaged cells with new ones.

How do you apply vitamin C to your face?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

Cleans your face well and pat dry.
Apply a small amount of vitamin c with the help of the dropper to the affected area
Massage gently (in the circular of upward direction)
Leave it to fully absorb by the skin
Lastly, apply sunscreen

Read the label properly before use. Make sure you are not allergic to any ingredients mentioned. Daily once or twice application will show effects. As vitamin c is prone to oxidation, the colour might change due to oxidation. But still it is safe to use when used before the use by date.

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Signs of ageing:

9 ingredients that reduces signs of ageing skin:

1. Niacinamide:

2. Aloe Vera:

3. Terminalia Ferdinandiana (Kakadu Plum) fruit extract:

4. Podocarpus Elatus (Illawarra plum) fruit extract:

5. Pleiogynium Timorense (Burdekin plum) fruit extract:

6. Sodium Hyaluronate:

7. Salicylic Acid:

8. Allantoin:

9. Zinc PCA:

SCIENTIFIC RESEARCH ON INGREDIENTS THAT HELP BOOST COLLAGEN PRODUCTION:

HOW TO say bye-bye age to your skin?

REVIEWS:

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What is Collagen for?

Why do we need collagen?

Benefits of collagen to the skin:

How to reduce wrinkles on face?

1. Aloe vera:

2. Vitamin C:

3. Sodium hyaluronate:

4. Licorice:

5. Glycerin:

6. Papaya extract:

7. Guava extract:

Scientific research on ingredients that help boost collagen production:

WHICH INGREDIENTS TO AVOID?

HOW TO READY STEADY GLOW YOUR FACE?

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What are the causes of dry skin?

How to get rid of dry skin naturally?

1. Aloe vera:

2. Glycerin:

3. Papaya extract:

4. Psidium Guajava (Guava):

5. Licorice:

6. Hydrolysed rice protein:

7. Sodium hyaluronate:

Scientific research on ingredients that help with dry skin:

Tips: Care for dry skin on face:

WHICH INGREDIENTS TO AVOID?

HOW TO READY STEADY GLOW YOUR FACE?

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what causes hair to be frizzy?

Causes of dry and frizzy hair:

dry and frizzy hair home remedies:

1. Banana hair mask:

2. Egg mask:

3. Apple cider vinegar (ACV):

4. Yogurt and Honey:

5. Warm oil:

6. Avocado hair mask:

Ayurvedic dry and frizzy hair home remedies:

1. Ashwagandha

2. Neem:

3. Brahmi:

4. Homemade shampoo:

Effective tips to prevent frizzy hair:

Food that helps reduce dry and frizzy hairs:

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Why do dark spots occur?

How to reduce dark spots naturally?

1. Vitamin C:

2. Licorice:

3. Aloe barbadensis (Aloe vera) leaf juice:

4. Papaya fruit extract:

5. Strawberry begonia extract:

6. Guava fruit extract:

Which ingredients to avoid?

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Feedback from parents:

Symptoms of eczema:

Foods that help with eczema:

Ashwagandha:

Mulethi (Licorice):

Brahmi: