According to WHO, Iron deficiency in children under two years of age can have significant and irreversible effects on brain function and development. This can lead to negative consequences on learning and school performance later in life. Iron is an important dietary mineral that is essential for the growth and development of kids- both physical and mental growth. Read below to find how can you add Iron to meals easily and meet 100% daily intake for brain and growth.
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Iron and BrainFunction:
The brain requires considerable amounts of Iron, particularly in periods of rapid growth, such as early childhood. Brain takes this amount of Iron mainly from the blood. Due to this, brain Iron status is directly affected by the foods children consume and the nutrition they get from the food. In fact, Iron deficiency, which is the most prevalent nutrient deficiency worldwide, has been proven to impact motor function, cognition, and social behaviour.
HowdoES DAILY NUTRITION VEGGIES and DAl powder help WITH IRON FOR BRAIN?
1 serving of DAILY Veggies and Dal powder will help to meet 100% Iron requirement of your child for the day. This powder also helps to provide Daily Nutrition for Brain, Bones, Weight & Height.
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ingredients OF DAILY NUTRITION VEGGIES AND DAL POWDER:
1.Beetroot:
Beetroot is one of the best ways to increase haemoglobin levels. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.
2.Bitter gourd:
It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vItamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.
3.Sprouted black chana:
Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc.
4.Sprouted moth bean:
It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.
5.Black pepper:
According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.
6.Tapioca starch:
Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.
PARENT REVIEWS:
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
WHO estimates that 42% of children less than 5 years of age have iron deficiency. Iron deficiency is a serious global public health problem that particularly affects young children. Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Lack of iron in children’s bodies can affect them badly as without enough iron, the child’s muscles, tissues and cell won’t get the oxygen they need. This condition of iron deficiency is most commonly known as anaemia.
Symptoms of Iron Deficiency or Anaemia in Children
Pale skin
Fatigue, Weakness and tiredness
Poor appetite
Craving for strange things like ice, dirt and paint
Slower growth and development
Behavioural issues
Frequent infections
Why SHOULD YOU NOT GIVEiron tonics?
STOP giving iron syrup or tonics. It can result in:
VERY LOW absorption of Iron in the body
Constipation or diarrhoea
Stained teeth
Bloating , heartburn and nausea
Dark stool
Stomach pain
Heachache
Metallic or unpleasant taste in the mouth
Always consume Iron through food and pair with vitamin-C to absorb it the most. Vitamin C helps break the iron down into a form that the body can more easily absorb. Cooking your food in iron cookware is a smart hack to increase iron content in the food preparations (How much iron does iron cookware add to food?)
DAILY NUTRITION VEGGIES and DAl powder FOR iron
1 serving of DAILY Veggies and Dal powder will help to meet 100% iron requirement of your child for the day. Also helps to provide daily nutrition for Brain, Bones, Healthy Weight, Height.
India’s First Tasty Kids Nutritionfortified with Ayurvedic herbs
For 100% Iron intake | Daily Nutrition Veggies and Dal powder | Rich in Iron, Calcium, Vitamin C, D, B12 | Made with 100% veggies, greens, sprouted dal| 0% preservative | 0% Artificial Colour | 100% Natural | ORDER |
(shipping in India and Singapore only)
IRON Benefits of DAILY VEGGIES AND DAL POWDER ingredients:
1.Beetroot:
Beetroot is one of the best ways to increase haemoglobin levels. Studies suggest that drinking 500ml of beetroot juice a day can reduce the risk of anaemia in kids. Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and also improves blood circulation.
2.Bitter gourd:
It is one of the iron-rich foods for kids. Bitter gourd is a rich source of vitamins and minerals. It is also extremely rich in iron and other nutrients like magnesium, potassium and vitamins like A and C. Along with vItamin A and C, it is also high in calcium. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.
3.Sprouted black chana:
Soaked black chana is one of the best sources of iron for vegetarians. It helps in improving haemoglobin levels. Sprouts are low in calories and rich in fibre, enzymes, protein and other micronutrients. Also, black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc.
4.Sprouted moth bean:
It has high nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, magnesium and B vitamins; it should be a part of your daily diet plan. However, Soaking and sprouting increases its nutritional value and makes it more digestible.
5.Black pepper:
According to a study, black pepper helps in treating anaemia. It is also an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this, it contains many health-promoting components such as flavonoids, terpenes, tannins and alkaloids.
6.Tapioca starch:
Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these support the overall growth of kids.
HOW TO FEED daily nutrition veggies and dal powder?
PARENT REVIEWS:
Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.
Taking care of your body, hair and health is important for everyone at every age, especially for women who play multiple roles and responsibilities and undergo many physical changes starting from puberty, pregnancy, post pregnancy, till menopause. So it become more important for females to eat nutritious foods for healthy body and hairs. A woman has lots of family responsibilities on her shoulders, that’s why many times healthy living may take a back seat.
At each stage of life women undergo many hormonal and physical changes that can lead to a lot of health issues. women play a critical role in maintaining the health and overall well-being of their family. However, because of the many roles women play, they generally neglect their own needs. And that is why, it is important that women take the time to maintain good health for themselves as well. In fact, a number of illnesses that affect women can actually be prevented with proper woman’s care as a priority and eating nutritious foods for healthy body.
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Common Health Concerns of women
Lower back or joint pain:
Several health conditions are more common in women and one of them is back pain, specially the lower back pain. One of the main causes of back and knee pain after pregnancy is the changes in hormone levels. Also not taking the required nutrients which is very important to recover after delivery can lead to back and joint pain.
Hairfall:
Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels. (What is postpartum hair fall?)
Gynaecological health:
Menstruation, also known as period, are a natural occurrence in a woman’s body in which the vaginal bleeds for 3-7 days every month. A typical woman, on average, loses around 40 ml of blood during this period. However, on the other hand, women with heavy bleeding may possibly lose up to 80 ml. Heavy or prolonged bleeding, if left untreated, can prevent you from living your life to the fullest. It can also cause anaemia. If you have a bleeding disorder, it may lead to other health issues. Hormonal imbalance is the main reason of bleeding disorder.
Lack of nutrients:
As compared to men, women are at higher risk of being deficient in vitamins D, C, A, K, B-6, and E, as well as iron, folate, calcium, potassium, magnesium, and choline. Pregnancy , not giving importance to their health and menopause can be the reason. that’s why it is important for women to eat good foods for healthy body
Depression and anxiety
Natural hormonal fluctuations can lead to depression or anxiety. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety. (postpartum depression)
Foods for healthy body and hair
Eating healthiest diet or nutritious foods for healthy body on a regular basis will help you make the most of the energy. Here is the list of foods that may help you to balance your hormones, meet the daily nutrient requirement of the body and give you glowing skin and healthy hair.
1. Peanuts:
Peanut is high in Protein. As we know, protein is key to building tissues required by every organ of the body, repairing and maintaining body cells, hormones and supplying energy. Calcium, Manganese, Magnesium, Phosphorus and Protein in peanuts together work on making the bones strong, which is very important for females especially after delivery. It contains high amounts of Vitamin B2 and B3 which plays a vital role in maintaining the body’s energy supply.
2. Almonds:
Almonds carry a wide variety of healthy nutrients which promotes your mood and nourishment to the body and hairs. They are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. High in calcium, magnesium, omega 3, copper, and antioxidants, almonds help to improve digestion, immunity, blood circulation, bone health, hair health and brain health.
3. Cashewnut:
Cashew nuts are a rich source of copper that helps eliminate free radicals from the body. Also good for hair, helping it remain bright and strong. In addition, copper also is an essential part for many enzymes that help provide colour to the hair. It has a high level of dietary fibre and high energy density, which helps in weight management too.
4. Hazelnuts:
The rich source of dietary fibre, folate, and manganese make for a power-packed food item. They are an excellent source of Vitamin E and phenolic compounds which help in decreasing inflammation and blood cholesterol.
5. Seeds:
Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health.
6. Moringa:
Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.
7. Amla:
Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. Amla has antibacterial and astringent properties that boosts immunity. It has detoxifying qualities which helps to reduce cholesterol levels. In addition, it has anti-inflammatory properties which removes free radicals and helps to restore hormonal balance in the body
8. Ashwagandha:
As an antioxidant, boosting immunity is one of the most popular benefits of Ashwagandha. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.
9. Shatavari:
Shatavari is an Ayurvedic herb containing multi fold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones and thereby prevents PCOS. Shatavari actively boosts collagen production in your body, diminishing wrinkles, fine lines and promotes healthy hair growth.
10. Biotin:
Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin B7. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
11. Jowar:
Jowar flouris a great source of protein, unsaturated fats and dietary fibre, packed with B Vitamins, minerals like iron, magnesium, calcium, zinc, potassium and phosphorus. It also contains antioxidants. The high dietary fibre content eases digestion and improves appetite. It also strengthens the bones and teeth.
12. Vitamin D:
Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones. Very low vitamin D can lead to soft bones and also increase the risk of bone fracture.
13. Vitamin B12:
Also known as Cobalamin is important for the production of blood cells and to sustain healthy nerve cells in the body. Vegetarians and vegans may not obtain enough vitamin B12 in their meals and may need to take a B12 supplement. Vitamin B12 shortage can lead to a number of symptoms including weakness, exhaustion, constipation, a decreased appetite, and weight. Failure to meet the minimum requirements can also have negative effects on the nervous system and can lead to mental illness such as confusion, depression and dementia.
15. Folic acid:
Vitamin B9, also known as folic acid or folate, is an essential component for the growth and development of the human body. Folate aids in the formation of DNA and RNA, as well as protein metabolism. Dietary folate is also necessary for the production of healthy red blood cells. And it is especially important in times of fast growth, such as during pregnancy and development of the fetus.
16. Vitamin C:
Our body does not produce vitamin C and hence it becomes necessary to consume it through foods. Vitamin C helps heal the wound as it repairs body tissues. It also helps in absorption of iron in the body. Vitamin C helps build up your immune system by increasing the production of white blood cells, which fights infections.
17. Aloe vera:
Aloe Vera plant is water- dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free-radicals and lowers oxidative stress on your body. The aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.
18. Sunflower lecithin:
Lecithin is a mixture of fats that are essential to cells in the human body. Sunflower lecithin is made by dehydrating a sunflower. Lecithin is essential to your body. Sunflower lecithin is rich in choline and other essential fatty acids such as phosphatidylinositol. It has been shown to help with acne and improve liver function. Also improves cholesterol levels, arthritis, and high blood pressure.
19. Antioxidant:
Antioxidants are compounds produced in your body or naturally found in some foods that scavenge or neutralize the effects of cell damage by potentially harmful molecules known as free radicals. Eating a diet rich in antioxidants or antioxidant rich foods help to fight oxidative stress and reduce the risk of many chronic diseases.
20. Rice bran oil:
Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It is a good source of unsaturated fat, vitamin E and vitamin K. Rice bran oil helps in lowering cholesterol and blood pressure and also manages blood sugar. It also enhances your immune system, and promotes skin health.
PRODUCTS:
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Headache is one of the most common complaints in children and adolescents . A headache is the pain in the area of the head, neck or face. It can affect any part of the head or may be present in one or several locations. Generally the causes of headache are not that serious which may include stress, cold and cough, dehydration, lack of sleep or eye problem. But if the headaches are severe and persistent and are disturbing their day to day life, they should be properly checked by the doctor.
Types of headache
The headache in kids can be divided into two type, based on the reasons of headache
Primary headache :
The reason for primary headache is not related to any specific health condition or when the head pain itself is the main problem and not due to any health condition. Primary headache also includes:
Tension headache: It is the most common type of headache in kids triggered by stress, lack of sleep, mental or emotional conflicts.
Migraines: Migraine pain is usually more severe, which is often felt on one side of the head. It can run in families. While they can be painful and disruptive at the time, migraines are not usually a serious problem, and they are not life-threatening. Migraine headaches may be caused by changes in brain chemicals or nerve signals.
Cluster headaches: This is the headache on the one side of the head that happens in groups or clusters. This type of headache comes in groups or periods. Most people who get cluster headaches have one or two cluster periods each year. A cluster period might last 1 month or longer.
Secondary headache:
when headache is the symptom of any other health condition like brain injury, eye stain, viral infection and dehydration.
Symptoms of headache in kids
Symptoms of headache may vary from child to child depending upon the type of headache one is having. So the symptoms for different types of headache are different.
Symptoms of tension headache:
Mild to moderate
Pain on the both side of the head
Sore muscles or tightness in the muscles of the head or neck
Mostly the headache in kids is not serious but if you notice any of the below symptoms, your child needs medical attention immediately.
The headaches begin to disrupt your child’s school, home or social life
Pain became worse or more frequent
Distrubed sleep due to headache
Headache last for more then two days
More then once in a week
If the child is under 3 years of age and experience headache
Blurred vision
accompanied by fever and neck pain or stiffness
Causes of headache
There are a number of causes that can result in headaches in kids. Some most common causes are :
Genetics: headache especially migraine runs in the family. If the child has a family history of migraine, then he/ she is at higher risk
Illness: Some common illnesses like cold, flu, ear infection, sinus can cause headache in kids.(Remedies for cold and cough)
Head injury: head injury can also cause headache. If the child complain headache after a head injury you should immediately consult your doctor
Stress and anxiety: Stress and anxiety can be the reason for headache in kids. Mental or emotional conflict can trigger tension headaches.
Some foods and beverages: If the child is allergic to any particular food that can cause headache. Also certain preservatives and additives can trigger headaches. Too much caffeine contained in soda, chocolates and sports drinks can cause headaches. (Effects of preservative)
Certain Brain conditions: This is rare but brain tumour or abscess or bleeding in the brain can press on areas of the brain, causing a chronic, worsening headache.
Treatment for headache
Treatment of headache, to the great extent, depends upon the severity of the headache and the type of headache the child is experiencing. However normally with the help of these tips you can comfort your child at home.
Resting in a quiet and dark room.
Medicine as recommended by the doctor
Getting enough sleep
A cold compress on the head can have a numbing effect.
Managing stress
Avoid food that can trigger headache
Keep the child hydrated
No skipping meal
Getting exercise.
Foods that can help
By making the right food choices for your child you can avoid or reduce the risk of headache. Foods rich in magnesium, omega 3 and vitamin B2 may help prevent headache in kids. Here is the list of food that you can add to your kid’s diet.
Leafy green:
Leafy green vegetables are a rich source of fiber, vitamins, minerals and antioxidants. According to a study, foods rich in magnesium, folic acid, B6, and B12 reduced migraine symptoms. Vegetables like spinach, kale, broccoli and avocado are rich in all these nutrients and can help your child during a headache.
Nuts:
nuts are a good source of magnesium which is proven to soothe head pain by relaxing the blood vessels. They are packed with antioxidants, protein, calcium, fiber, potassium, and healthy fats like omega 3. Nuts are a good source of vitamin E that research has shown can help control migraines. Some of the nuts that you should include in your child’s diet are almonds, cashew nut, walnut and hazelnut
Seeds:
Seeds are rich in omega3 fatty acid, which can reduce the production of molecules and substances which results in inflammation that may cause headache. It also contains a decent amount of magnesium which may help prevent blood vessel spasms. Few seeds to include in your kids diet are sunflower seeds, pumpkin seeds, melon seeds and chia seeds.
Dark chocolate:
Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, and vitamins like A, B12 and K. It relaxes arteries and increases blood circulation. It is loaded with antioxidants called flavonoid and polyphenols which help to fight and repair cell damage
Ginger:
It contains natural oil.The chemical compounds in this oil, which include gingerols and shogaols have anti-inflammatory and pain-relieving effects. Ginger extracts may also increase serotonin( happy hormones). Increasing the serotonin levels in your brain may help stop migraine by reducing inflammation and restricting blood vessels.
Chamomile:
Chamomile acts as a natural pain reliever as it eases minor pains and aches in the body. It can also provide relief from any tension or inflammation present in the body and helps to reduce muscle spasms. They help to relieve your physical and emotional tension, allowing you to drift off to sleep naturally.
Lemon balm:
Lemon balm may be useful in treating tension headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to release tension, and relax your muscles. It also helps to open up and relax tight blood vessels, which can contribute to headaches.
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A seizure disorder represents the uncontrolled, abnormal electrical activity of the brain that may cause changes in the level of consciousness, behavior, memory, or feelings. Sometimes it may go simply unnoticed and in some serious cases it may result in unconsciousness and convulsions.
The brain consists of nerve cells that communicate with each other through electrical activity. A seizure occurs when one or more parts of the brain has a burst of abnormal electrical signals that interrupt normal brain signals. Anything that interrupts the normal connections between nerve cells in the brain can cause a seizure including head injuries, infections, poisoning or even brain development problems prior to birth. Though, often a cause for the seizures and epilepsy cannot be found. But when a child has 2 or more seizures with no known cause, this is diagnosed as epilepsy. (Which foods are good for brain development?)
TYPES OF SEIZURE disorder
There are mainly two types of seizures:
1. Generalized Seizures: It means sudden abnormal electrical activity throughout the brain. it includes some subtypes:
Tonic- clonic: in this the body get stiff and you may stop breathing for a moment. The person may feel tired after a tonic-clonic seizure
Absence seizure: when a person lose awerness briefly. It may last for few seconds.
Febrile seizure: febrile seizure is a convulsion in a child that’s caused by a fever. The fever is often from an infection.
2.Partial Seizures: Partial seizures means abnormal electrical activity in just one part of the brain. This can spread to other parts as well and includes partial seizure, complex partial seizure and secondarily generalized seizure.
Some seizures are very short, lasting only a few seconds, while others can last a few minutes. A doctor will typically diagnose a child with epilepsy (also called a seizure disorder) if:
The child has one or more seizures
The doctor thinks the child is likely to have a seizure again
The seizure was not directly caused by another medical condition, like diabetes or a severe infection
Symptoms of seizures:
Symptoms of seizure disorder may differ from person to person depending upon the type of seizure, but generally it includes following symptoms:
Sudden jerks in arms
Strange feeling
Sudden blackout & fainting
Stiffness in muscles
Twitching or trembling of muscles
Confusion
Sweating or nausea
Staring into space
Loss of consciousness
Emotional symptoms
When to see a doctor:
One should immediately connect with the doctor in the following cases:
The seizure last for more the five minutes
Having high fever
Second seizure follows immediately
Injury during the seizure
doesn’t regain consciousness after seizure
Pregnancy
A person having seizure has diabetes
WHAT CAUSES Seizure IN KIDS?
Though a clear cause of seizure is not known, the most common cause is an injury to the brain. Other causes include:
Abnormal level of sodium or glucose in the blood
Infections such as meningitis and encephalitis
Brain tumor
Stroke
Any kind of brain damage
Prenatal injury
Drug abuse
Electric shock
Epilepsy
Genetic conditions resulting in brain injury such as tuberculosis.
HOW TO DIAGNOSE Seizures IN KIDS?
Initially, your doctor will review symptoms and medical history of the patient and run several tests to diagnose this condition:
Neurological examination: To review patient’s behavior, motor abilities, mental function and the type of seizure.
Blood tests: To diagnose the signs of infections, genetic conditions, or other conditions that may be associated with seizures.
Electroencephalogram(EEG): To diagnose epilepsy in which doctors attach electrode to patient’s scalp with paste like substance. These electrodes record electrical activity of brain and help to diagnose the type of seizure.
Computerized tomography scan (CT): To check the cross sectional images of brain which helps to reveal abnormalities in brain which are responsible for seizures.
Functional MRI (fMRI): To measure the change in blood flow that occurs in specific parts of the brain and to detect the exact locations of critical functions such as speech and movement.
Positron emission tomography (PET): A small amount of radioactive material is injected into vein that helps to visualize active areas of brain and detect abnormalities.
Neuropsychological tests: To assess patient’s thinking, memory and speech skills and to find out which area is more affected.
TREATMENT OF Seizures IN KIDS:
Treatment for seizure disorder usually begins with medication. Not every child responds to treatment in the same way, so there is no one “right treatment.”
1.SEIZURE-PREVENTION DRUGS
There are many seizure-prevention drugs, called anti-epilepsy drugs (AEDs) or anticonvulsant drugs, in the market. However, it sometimes takes a while to find the one that works best for each child. These drugs do not change the brain’s underlying susceptibility to produce seizures. Rather, they only treat the symptoms of epilepsy by reducing the frequency of seizures. The medication will not work properly until it reaches a certain level in the body, and it is important to maintain that level. For this reason, it is especially important to follow the doctor’s specific medication instructions.
In Ayurveda, Epilepsy is called Apasmara (Apa = loss, smara = memory, knowledge, or even consciousness). Akshepaka is a condition characterized by seizures. An imbalance of the Vata dosha in Ayurveda creates convulsions. Likewise, an imbalance of Pitta dosha creates loss of consciousness in terms of doshic effect. Now let us understand how some Ayurvedic herbs help with seizures:
BRAHMI:
For thousands of years, the leaves of the herb have been used to treat seizures end epilepsy. Brahmi capsule sharpens the brain by protecting cells, increasing learning and memory power. It is very helpful in preventing epileptic fits and other forms of mental diseases such as neuralgia and bipolar disorder.
ASHWAGANDHA:
Ashwagandha is used in traditional medicines to treat epilepsy and modern research may be able to explain how the herb works. In an animal study, a high dose of ashwagandha by itself was able to reduce convulsions, as well as a lower dosage level combined with the pharmaceutical anti-seizure drug diazepam.
CURCUMIN:
Curcumin, a principal compound present in turmeric, has an antioxidant, anti-inflammatory and neuroprotective properties. In addition, Preclinical studies have indicated its beneficial effect for the treatment of seizures disorders. Moreover, the molecule has an anti-seizure potential in preclinical studies, including chemical and electrical models of acute and chronic epilepsy.
SHALLAKI:
Some side effects of seizures medicines include decreased bone mineral density. This condition is called osteoporosis. Shallaki, also known as Boswellia Serrata, is very beneficial to support bone health and also stress management. Maintenance of bone stability is a difficult task but is also essential for the maintenance of overall health and well being of a person. Bones not only work as the frame for body structure but also help maintain the nervous systems in the anatomy. Shallaki helps maintenance of bone health, stress management and is also helpful for the treatment of seizure and headache without any adverse side effects.
MULETHI:
Also known as Licorice or Glycyrrhiza glabra L, Mulethi is a perennial herb that has traditionally been used to treat many diseases including seizures. Being a natural product, these herbs have fewer side effects and improved efficacy as compared to the modern medicines.
4. FOODS AND NUTRIENTS THAT HELP TO MANAGE EPILEPSY IN KIDS:
VITAMIN B6:
Protein rich foods like chicken, fish, nuts, seeds, beans, rice and green leafy vegetables are very good sources of vitamin B6. This vitamin supports the critical functions of the nervous system. In addition, it also boosts the metabolism of various neurotransmitters required for normal brain function.
VITAMIN B3:NIACIN
Fish, lean meats, nuts & poultry are high in vitamin B3. Vitamin B3 improves circulation and is very helpful in treating brain related disorders. Moreover, it enhances the treatment of seizures when used with anticonvulsants.
VITAMIN B9: FOLIC ACID
This nutrient is very important for a healthy nervous system. But in seizure patients, folic acid gets depleted and hence should be taken in the form of foods after consultation with a doctor. Lentils, liver, soy flour, black eyed peas, kidney beans and peanuts are rich in this vitamin.
VITAMIN D & CALCIUM:
People taking seizure medications require more of calciumand vitamin D. Milk, cheese, yogurt, dark leafy greens like spinach, kale etc. are few good sources of these nutrients.
MAGNESIUM,MANGANESE & ZINC:
Nuts like almonds, peanuts, cashews and pumpkin seeds are rich in magnesium. They are also antioxidants which protect against cell damage. Manganese plays an important role in cerebral functions and hence an important nutrient for seizure patients. Nuts, whole grains, legumes are rich in this mineral. In addition, zinc is required for bone growth and is often deficient in people having seizures. Adding meat, eggs, nuts and legumes in your child’s diet is important.
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The stomach and small intestine are the primary sites for nutrient digestion and absorption. Gut plays an important role in keeping kids healthy, both physically and mentally. Kids’ gut health is vital for their overall well being as it influences many aspects of health including metabolism, immune system, nervous system and digestive tract. As a result, keeping a healthy gut is essential for optimal nutrient absorption and synthesis. So feeding gut healthy foods to kids is very important. Child gets his/ her gut microbiome (living bacteria in gut) at the time of birth and it is set up in early childhood. Children’s microbiome (living bacteria in the gut) remains flexible before the age of four or five. This is a good time to build a strong and healthy gut among them with the help of some gut healthy foods
The key nutrients absorbed in the gut are iron, protein, carbohydrates and fat. All these nutrients are essential for a kid’s overall growth and development. Most of the bacterias in our body are good for us. A healthy gut contains healthy bacteria that not only helps in proper digestion, but also fight with infectious disease causing bacteria, virus and fungi (bad bacteria). Kids’ gut health says a lot about their internal health. If you want to set your child up for a lifetime of good health, it is essential to flourish kids’ gut health with healthy bacteria. According to a study, having good bacteria in the gut can improve immune system, hormones, depression and provide several other health benefits like healing, weight gain for kids. so always feed gut healthy foods to kids
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Feedback from parent
Signs of an unhealthy Gut
Here are some common problems that may occur due to unhealthy gut:
If your child has symptoms such as gas bloating, diarrhea, constipation, heartburn and stomach ache, these can be a sign of an unhealthy gut
Imbalance of gut bacteria can cause skin issues in both kids and adults. Skin conditions like eczema and dryness may occur due to an unhealthy gut. (Home remedies to solve allergy in kids)
An unhealthy gut can also affect your sleep and leave you feeling tired during the entire day.
70-80% of immune cells are located in the gut (large intestine). If the gut health is not good it can impact the immunity of the person to a great extent.
Foods to avoid
Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.
Preservatives: Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.
Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for gut health as well as respiratory health and ultimately affects your immunity.
7 proven gut healthy foods
1.Partially Hydrolyzed Guar gum:
Guar gum is a fiber made from guar bean or Indian cluster bean. It is used as a laxative that normalizes the moisture content of the stool, absorbing excess liquid in diarrhea, and softening the stool in constipation. Undoubtedly, it is one of the best gut-healthy foods.
While partially hydrolyzed guar gum is derived from guar gum by the process of enzymatic hydrolysis. PHGG is a water soluble dietary fiber and is used to regulate gut function. According to the study conducted by NIH, intake of PHGG improves human stool form by regulating intestinal microbiota. It has also been useful in treating Irritable bowel syndrome (IBS) symptoms in both adults and kids.
Benefits of Guar gum
Treating diarrhea/ constipation and IBS symptoms
Lowering cholesterol
Manages high blood pressure
Control diabetes
Weight loss
Enhance Mineral absorption
2. Fructooligosaccharides (FOS):
Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is also a good source of soluble, dietary fiber and has been shown to reduce, or eliminate constipation.
3. Citric acid:
Citric acid is the weak organic acid found in the greatest amount in citrus fruits. We all have seen citric acid appear on the label of many products but don’t know exactly what citric acid is for our health. However the primary reason for including this in any packaged foods is for its tangy flavor. But apart from this citric acid is associated with many health benefits also:
Citric acid helps to convert food into energy.
It enhances calcium, phosphorus and Magnesium absorption through the gut.
This also prevents calcium crystals or kidney stones from forming.
4. Orange extract:
Oranges are the food to boost immunity. They are not only nutritious and rich in Vitamin-C but also loved by kids. Just one orange can meet 100% vitamin C requirements for the kid’s daily nutrition. The pith (white after between peel and fruit) of orange has 30% fiber of the fruit and this particular fiber (called pectin) is good for the kid’s gut which builds immunity and supports digestion.
5. Stevia
Stevia is one of the Alternatives of sugar made up of the leaves of a stevia plant, a kind of herb. It’s extremely sweet and safe in its natural form. It has no carbohydrates, calories or any artificial ingredients and a very low glycemic index, so does not spike your blood sugar level. Stevia in powder or liquid form is easily available.
6. Papaya:
The papaya fruit contains two enzymes, papain and chymopapain. They can help with digestion, reduce inflammation and also improve gut health. Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. Also, it a good source of folate, vitamin A, magnesium, copper, B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, and pantothenic acid.
7. Lemon:
Lemons are rich in Vitamin C and have a potential to reduce gut inflammation and boost the immune system. Lemons are high in a fiber called pectin, which is a prebiotic that assists good gut health by feeding healthy gut bacteria.
FOS or Fructooligosaccharide is a prebiotic fiber that is not digested in the Gastrointestinal (GI) tract and is used as a energy source by the gut bacteria. However, according to this study, FOS is both safe and beneficial to infants in terms of constipation and stool frequency.
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Cerebral palsy is the group of disorders that affects muscle tone, movements and coordination. In CP the brain is not fully developed to properly send messages to different parts of the body or the movements are not well coordinated. This affects a person’s ability to control his or her muscles. According to a study, it affects at least 1.5 to 4 out of every 1,000 children worldwide.
The symptoms of CP vary from person to person, but generally all have problems with movement and posture. Some people have severe symptoms and few have mild symptoms. Some common symptoms are as follows
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Symptoms of Cerebral Palsy
Developmental delay: Early signs of cp include delay in development like rolling, crawling, sitting and walking.
Movements and coordination: Lack of balance and muscle coordination. Muscles are either too stiff or too floppy. The child might also use one side of the body more than the other when reaching, crawling, or moving. Also they might have Difficulty with fine motor skills, such as buttoning clothes or picking up utensils.
Eating: Some people may also face difficulty in sucking, chewing or eating. Excessive drooling or problems with swallowing
Other neurological problems: Vision loss and impairment, such as blurred vision, hearing loss, sleep disorder, learning difficulties, behavior problems and seizure are some of the disorders that can affect the person with cp. (Foods that can help in epilepsy and seizures)
Cerebral palsy does not get worse with time. However it takes time to realise the exact symptomes.
Different types of cerebral palsy
There are mainly 4 different types of Cp with slightly different symptoms.
1. Spastic cerebral palsy:
It is the most common form of CP. 80 % of people suffering from CP has this type. The muscles of people with spastic cerebral palsy feel stiff and their movements may look stiff and jerky. Spasticity is a form of hypertonia, or increased muscle tone. This results in stiff muscles which can make movement difficult or even impossible. It can affect the entire body or just one part of the body.
2. Dyskinetic cerebral palsy:
People with dyskinetic CP have trouble controlling muscle movements. The movements can be slow and writhing or rapid and jerky. They can make it difficult for the affected person to walk, sit, swallow, or talk.
3. Ataxic cerebral palsy:
It is the least common type of Cp. People with ataxic cerebral palsy have trouble with balance and coordination. They may have difficulty walking and performing fine motor functions, such as grasping objects and writing.
4. Mixed cerebral palsy:
Few people have a combination of all the types of cerebral palsy. This is called mixed cerebral palsy.
Causes of cerebral palsy
Though a clear cause of cerebral palsy is not known, the most common cause is an injury to the brain. Other causes include:
Infections or other medical problems during a woman’s pregnancy
Premature birth
Low oxygen during birth
Infections such as meningitis and encephalitis
Brain tumor
Untreated jaundice
Stroke
Any kind of brain damage
Prenatal injury
Genetic conditions resulting in brain injury such as tuberculosis
Diagnosis
Initially, your doctor will review symptoms and medical history of the patient and run several tests to diagnose this condition:
Neurological examination: To review patient’s behavior, motor abilities, mental function and the type of CP
Blood tests: To diagnose the signs of infections, genetic conditions, or other conditions that may be associated with CP
Electroencephalogram(EEG): These electrodes record electrical activity of the brain and help to diagnose the type of CP.
Functional MRI (fMRI): To measure the change in blood flow that occurs in specific parts of the brain and to detect the exact locations of critical functions such as speech and movement.
Computerized tomography scan (CT): To check the cross sectional images of the brain which helps to reveal abnormalities in the brain which are responsible for CP.
If the CP is confirmed, the doctors may also perform test for neurological problems that are often associated. Like vision impairment, speech delay, deafness, learning and movement difficulties.
Treatment
Medication: Anticonvulsant drugs and muscle relaxants are commonly used for treating CP. However, it sometimes takes a while to find the one that works best for each child. Your clinician will determine if medication is safe and recommended for your child
Surgery: Orthopedic surgery may be used to relieve pain and improve mobility. It may also be needed to release tight muscles or to correct bone abnormalities caused by spasticity.
Other therapies: Other types of treatment for CP may include therapies like speech therapy, physical therapy, occupational therapy and counselling.
Foods and herbs that can help in CP
VITAMIN B6:
Protein rich foods like chicken, fish, nuts, seeds, beans, rice and green leafy vegetables are very good sources of vitamin B6. This vitamin supports the critical functions of the nervous system. In addition, it also boosts the metabolism of various neurotransmitters required for normal brain function.
VITAMIN B3 (NIACIN):
Fish, lean meats, nuts & poultry are high in vitamin B3. Vitamin B3 improves circulation and is very helpful in treating brain related disorders. Moreover, it enhances the treatment of CP when used with anticonvulsants.
VITAMIN B9 (FOLIC ACID):
This nutrient is very important for a healthy nervous system. But in CP patients, folic acid gets depleted and hence should be taken in the form of foods after consultation with a doctor. Lentils, liver, soy flour, black eyed peas, kidney beans and peanuts are rich in this vitamin.
VITAMIN D & CALCIUM:
People with cp require more of calcium and vitamin D. Milk, cheese, yogurt, dark leafy greens like spinach, kale etc. are few good sources of these nutrients.
MAGNESIUM,MANGANESE & ZINC:
Nuts like almonds, peanuts, cashews and pumpkin seeds are rich in magnesium. They are also antioxidants which protect against cell damage. Manganese plays an important role in cerebral functions and hence an important nutrient for CP patients. Nuts, whole grains, and legumes are rich in this mineral. In addition, zinc is required for bone growth. Adding meat, eggs, nuts and legumes in your child’s diet is important.
AYURVEDIC HERBS FOR cerebral palsy
According to ayurveda cerebral palsy is the condition known as phakka which means inability to walk or move. As per ayurveda there are three main energies- vata, pitta and kapha. Vata dosha is responsible for controlling motor and sensory activities of brain. According to ayurveda Imbalance of vata dosha is responsible for cerebral palsy. Now let us understand how some Ayurvedic herbs help with cp.
BRAHMI:
For thousands of years, the leaves of this herb have been used to treat many health conditions. Brahmi sharpens the brain by protecting cells, increasing learning and memory power. It is very helpful in reducing the pain and stiffness in the affected area.
ASHWAGANDHA:
Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. In addition, studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine
SHALLAKI:
Some side effects of CP medicines include decreased bone mineral density. This condition is called osteoporosis. Shallaki, also known as Boswellia Serrata, is very beneficial to support bone health and also stress management. Maintenance of bone stability is a difficult task but is also essential for the maintenance of overall health and well being of a person. Bones not only work as the frame for body structure but also help maintain the nervous systems in the anatomy. Shallaki helps maintain bone health and stress management.
HOW TO FEED ALL THESE foods TO KIDS?
Now the question arises- how to include all these bitter Ayurvedic herbs, nuts and seeds in your child’s diet conveniently on a daily basis?
Products:
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Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high. Taking care of a daily nutrition for kids from early years itself is very important. This not only keeps their present active but also ensures a dependable and disease-free future. Kids who are fed healthy foods grow up loving healthy foods. Nutritious and healthy diet has many benefits for children: improves mental health, stabilizes energy, builds immunity and prepares the body against diseases. You can easily develop healthy eating habits in your children from their childhood. This can be the best gift you can give them for their better tomorrow.
Most parents make the mistake of believing that just because their child eats three meals a day means he or she is getting all of the nutrients needed for growth and development. But, a well-balanced meal consisting of all the important vitamins and minerals is all that the child needs
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Nutrition for kids
A nutritious diet plan must provide all the essential nutrients like carbohydrates, fats, proteins, vitamins, minerals and water in the required amounts. Requirements of essential nutrients vary with age, gender, physiological status and physical activity.
The child’s body needs a sufficient amount of vitamins and minerals to grow properly and be able to fight and avoid diseases. These are some foods that you should add to their daily diet for complete nutrition of kids
Carbohydrates:
Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities.. Foods rich in carbohydrates are an important part of a healthy diet.
Protein is the body’s building block and repair agent. It also helps them to build a strong immunity system. It’s also integral in forming enzymes and hormones in the body.
It is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Iron helps form hemoglobin that is found in the blood cells of the body.
One of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.
Vitamin:
Vitamins help the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection.
Healthy fats are crucial to brain and eye development, and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.
Fiber:
Fiber is the non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fiber rich food in diet may cause constipation, which is a nutrient deficient disease.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.
2.Sprouted black chana:
Sprouts are low in calories and rich in fiber, enzymes, protein and other micronutrients. Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc
3.Beetroot:
Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and improves blood circulation.
4.Giloy:
It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties which not only helps in boosting immunity, but Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.
Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. It also has strong anti-inflammatory properties which help to fight against inflammatory disorders of the digestive tract. Shallaki has cooling, healing, rejuvenating properties and blood purifying properties.
6.Sendha namak:
sendha namak is higher in minerals than table salt. Also known as rock salt, it is unrefined salt. The magnesium and potassium present in rock salt help balance the sodium levels to maintain the body’s natural mineral proportion. Rock salt also contains iodine naturally,
7.Sprouted moth bean:
It has highly nutritional content. Rich source of protein, carbohydrates, calcium, Iron, potassium, Magnesium and B vitamins; it should be a part of your daily diet plan. Soaked and sprouted increases its nutritional value and makes it more digestible.
8.Black pepper:
Black pepper is an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this it contains many health promoting components such as flavonoids, terpenes, tannins and alkaloids.
9.Rice protein:
Rice protein is protein that has been taken from rice. Provides the body with nutrients called amino acids. It helps in muscle strength and muscle soreness and is good for skin and hairs too.
10.Tapioca starch:
Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these supports the overall growth of kids.
Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble dietary fiber and has been shown to reduce, or eliminate constipation.
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Between the age of 2 to 12 years children grow fast and need to be fed right from the beginning. Food plays a vital role in the overall growth and development of children. It is required not only for their growing bones and muscles, but also to boost their brain-power. Basically kids need different types of nutrients and healthy food not only for physical energy but for cognition, focus and memory also.
The daily meals of the kids should be planned in such a way that it includes all the required nutrients and healthy foods for the child. Following is the list of some major nutrients that a child should take daily.
types ofNUTRIENTS FOR KIDS
Carbohydrates: Carbohydrates are also known as energy giving foods. It provides glucose, which is converted to energy and further used in body functioning and physical activities.. Foods rich in carbohydrates are an important part of a healthy diet.
Protein: protein is the body’s building block and repair agent. It also helps them to build a strong immunity system. It’s also integral in forming enzymes and hormones in the body. (What are some easy sources of protein for kids?)
Iron: Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. Iron helps form hemoglobin that is found in the blood cells of the body . (foods to fight Iron deficiency)
Calcium: one of the most important minerals in our body is CALCIUM. Bones are 70% calcium and it is only calcium which gives bones their hardness for protection and support. Bones also serve as the calcium bank of the body.
Vitamin:Vitamins help the body grow and work the way it should. There are 13 essential Vitamins — Vitamins A, C, D, E, K, and Vitamin Bs. Some help in eyesight and energy production, while others support healthy nerves and cells and in fighting infection. (importance of different vitamins for kids)
Healthy fats: healthy fats are crucial to brain and eye development, and can help stabilize mood. Also help with healthy metabolism, blood clotting and letting the body absorb vitamins.
Fiber: Fiber is the non-digestible carbohydrate. It is responsible for keeping our digestion healthy and regular. Lack of fiber rich food in diet may cause constipation, which is a nutrient deficient disease. (Fiber rich foods for constipation)
Tips for maximum absorption of different types of nutrients
Do you know, Instead of feeding a proper diet and including different types of nutrients to their diet, sometimes their body does not completely absorb the nutrients from the food. There are many ways that can impact the nutrient absorption process. This is why even if you are eating nutrient-rich foods, you might not be getting all the nutrients.
By using below mentioned tips and ways you can help your child reap the benefits of nutrients and improve nutrient absorption through foods.
1.Pairing of foods:
The benefit you get from certain foods depends to the great extent how you combine certain foods. Pairing foods wisely can increase the absorption of different types of nutrients and also promote the overall health.These are some food combinations which increase the nutrient absorption from the food.
Fat soluable vitamins and fat(oil): To enhance the absorption of fat soluble vitamins like Vitamin A, vitamin D, vitamin E and vitamin K, it is important to consume it with fat (oil). For example, Palak (Spinach) is a great source of Vitamin A (carotenoid). However, cooking it lightly in some fat/oil helps for maximum absorption of this nutrient. When you gently heat the food, the carotenoid releases in the fat/oil, helping in better absorption of these vitamins . Even when you are taking any of its supplements, you should take it with a fat-containing meal. Study reveals that when these Vitamin rich foods are cooked without oil, their absorption is 60% less.
Iron and vitamin C: Inorder to maximise the absorption of iron from plant based sources( non heme iron) it is required to pair it with vitamin C. The vitamin C helps break the iron down into a form that the body can more easily absorb. So the next time you eat spinach salad or diced apple or iron rich fruits don’t forget to squeeze lemon or orange juice.
Vitamin D and calcium :One of the most important minerals in our body is CALCIUM. Vitamin D helps the body to absorb calcium and works with it to build strong bones. It moves calcium from the intestine to the bloodstream and into the bones.
Complementary proteins: There are only a few foods that contain all the amino acids that your body needs. These are called complete protein and are mostly obtained from animal sources. But if you are a vegetarian, then most of the plant based protein sources are incomplete. But by pairing incomplete proteins together, you can create a complete protein source. For example rice and black beans, hummus and whole-wheat crackers, quinoa and corn, and whole-wheat bread and peanut butter.
2. Foods best to eat raw:
Eat most of the water soluble or heat sensitive nutrients raw. Heat breaks down some nutrients like vitamin B1, B5 and C, folate, so to absorb them maximum, eat it raw. For example, raw spinach contains 3 times more vitamin C than cooked spinach. Some of these foods are sunflower seeds, peas, broccoli, cauliflower, spinach, oranges, lemon etc.
3. Foods best to eat when cooked:
Generally a wide range of nutrient loss from cooking. But there are few foods which provide the most nutrients when cooked. For example when we cook red /orange/ yellow vegetables like carrots, tomatoes, sweet potatoes there is a significant increase in the bioavailability of beta carotene found in them. Research shows that lycopene increases by 25 percent when tomatoes are boiled for 30 minutes.
4. Soaking and sprouting:
Dal, rice, beans, nuts, seeds and other whole grains contain phytic acid. Soaking for a few hours before you cook helps to break down the phytic acid which makes it easy for the body to absorb all the nutrients and also digest the food better. Study shows that grains contain arsenic, a compound found in earth‘s crust. By soaking the grain prior to cooking, the arsenic level can come down by 25-30%. Almost all the whole grains, nuts and legumes are high in fiber, B vitamins, iron, zinc and magnesium and protein. Studies show that sprouting may increase these nutrient contents even more.
5. Eat probiotic and prebiotic:
Almost all of the nutrients that we get from foods are absorbed by our gut. So for a healthy gut you should include probiotics and prebiotics in your diet. Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. while Prebiotics is a source of food for your gut’s healthy bacteria or food for a healthy gut. Hence including probiotics and prebiotics in your diet to up the nutrient absorption.
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