Understanding the role of Prebiotics in foods for Health

Prebiotics in foods are a type of dietary fiber that humans cannot digest but the gut bacteria can. Prebiotic is a source of food for your gut’s friendly bacteria. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria (disease causing). This allows your gut bacteria to produce nutrients for your colon cells, which helps in healthy digestion.

Some of these nutrients include short-chain fatty acids like butyrate, acetate and propionate that are released into blood circulation, consequently affecting not only the gastrointestinal tract but also other distant organs. Prebiotics should not be confused with probiotics. Each have their separate role in the battle for better gut health, where probiotics are the friendly bacteria, prebiotics in foods are food for these bacteria. (What are some foods for healthy gut?)

Health benefits of prebiotics in foods
  • Consumption of prebiotics increases the useful gut flora, which synthesize the B complex vitamins.
  • Positive effect on calcium and other mineral absorption, by increasing their solubility.
  • Prebiotic may help reduce inflammation, especially in your intestines, and thereby strengthen the immune system.
  • Prebiotics in foods reduces constipation by maintaining the regularity of bowel movement.
  • It also may help with allergy prevention and symptoms of eczema.
  • Helps in maintaining healthy hormone levels. Prebiotics help your body absorb essential nutrients that help in building hormones.
  • Prebiotic are fiber and eating lots of fibrous food keeps you full for a long time, thus prebiotics in foods are great for weight loss.
Food sources of prebiotics:
Moong Daal (Mung Bean):

It is an outstanding prebiotic. It has been used in Ayurveda for over 1000 years to make medicine for digestion. Other than being a food for the bacteria in the Gut, it is the most powerful antioxidant amongst all lentils, and is also loaded with many micro-nutrients. Mung bean is also extremely high in Protein, which digests slowly and keeps the kids energetic and Fit.

Due to these powerful results, billion dollar companies in the west are moving to Moong Daal (Mung bean) to prepare plant-based non-veg. protein which is more nutritious than original. (What are other easy protein sources for kids?) Soaked Mung beans can be cooked for a longer while with extra water into a soup or blended into a paste of Dal for small kids. It’s so rich in good bacteria and fiber that it helps in easy digestion and manages gas, colic, and bloating in kids. Without removing the cover of the mung bean, it can be prepared as Khichdi (porridge), Wrap, Cheela (pancake), Dosa or a paste to add in bread dough for all age-groups. (Easy mung bean recipe)

Garlic:

Garlic is a prebiotic that is naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and restrict disease causing bacteria from growing at the same time. Pickled garlic is best for kids’ gut health. (Easy to feed Omega-3 for kids brain development)

Onion:

It has prebiotic effects which strengthen gut flora, that help with fat breakdown and boost your immune system and improve digestion. Onion is also rich in antioxidants called flavonoids quercetin which help fight free radicals. Onion is also rich in vitamin C, B vitamins like folate (B9), pyridoxine (B6) and potassium, which aids in metabolism, red blood cell production and nerve function. (Home remedy to cure cough using onion?)

Banana:

Apart from being rich in nutrients like potassium, magnesium, calcium and Vitamin B9, it also has prebiotic effects and a small amount of inulin.Banana is high in fiber and prebiotics, both of which support smooth digestion. (Easy to make banana and apple muffins for kids)

Barley:

Barely is one of the most popular cereal grains. It contains beta-glucan which is a prebiotic fiber that promotes the growth of good bacteria in your digestive tract. Barley is also rich in selenium, this helps with thyroid function. It has antioxidant properties as well which boost the immune system of the body. (Easy pizza recipe using millets)

Sprouted grains:

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. (What is the need to sprout grains?)

Apple:

Apple has outstanding health benefits as it is rich in fiber, vitamin c, antioxidants and potassium. It has pectin, a type of soluble fiber, which has prebiotic effects and promotes healthy gut microbiota. Pectin increases butyrate, a short chain fatty acid that feeds beneficial gut bacteria and decreases the population of harmful bacteria. (Foods to keep the immunity of kids high all through the year?)

Cocoa:

Cocoa contains prebiotic fibers that activate good bacteria. Researchers found that cocoa can promote friendly bacteria and helps to reduce inflammation in the gut. Cocoa contains zinc, iron, copper, and vitamins like vitamin A, vitamin B12 and vitamin K which also relaxes arteries and increases blood circulation. (Healthy and tasty Iyurved’s Daily Nutrition spread Chocolate spread for brain development, immunity, growth and strong bones)

Recipe for Paneer Paratha with hidden radish, herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Iyurved Kids & Teens Immunity Boost Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Check more products for: Daily Nutrition, Brain development, Sleep (for hyperactive kids), Weight, Eyesight and Overall growth.

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What are Probiotics foods for Gut Health?

What are probiotics foods? Probiotics are live bacteria naturally occurring in food that are good for you, your digestion and your GUT. According to a study, there are approximately 300 trillion bacteria living inside your body. Most of them reside in your gut and majority of them are quite harmless, some are helpful and a small number of them cause diseases. Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body.

Most people consider bacteria to be a negative word. They thought that bacteria only made you sick. But Probiotics are those good bacteria that help you fight off diseases causing bad bacteria and restore the balance of both. Food habits, lifestyle and antibiotics, all of them impact the gut health of your body. Your body loses good bacteria when you fall sick and take antibiotics. At this time probiotics can help to maintain the amount of good bacteria in the gut again. The two specific types of bacteria found in probiotics are Lactobacillus and bifidobacterium. Probiotics also promote the production of natural antibodies in the body. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many probiotic rich foods to your daily diet as you can. (Antioxidant rich foods that kids must eat everyday)

What are probiotics foods benefits:
  • Balance the friendly good bacteria in the gut and improve digestion.
  • Helps in stomach discomforts such as gas, bloating, diarrhea, constipation, heartburn and stomach ache. It reduces the risk of severity of diarrhea from a number of different causes.
  • Research shows that taking probiotics on a regular basis improves the symptoms of mental health disorsssders like depression, anxiety, stress etc. (More foods to manage stress and body ache?)
  • Probiotics may reduce the symptoms of eczema, by restarting the disrupted immune system. (Foods and remedies to manage skin rashes?)
  • Probiotics build your immunity by boosting immune cells and reduces the risk of respiratory infection. (More foods that build immunity?)
What are probiotics Foods
Yogurt:

Yogurt is one of the best sources of probiotics, which helps in strengthening the digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids’ gut health.

Kefir:

Kefir i a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in good bacteria. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd, but rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidants, probiotics and prebiotics. (Recipe of kefir with hidden fruits, nuts and seeds)

Fermented food:

People have been using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and promotes the growth of good bacteria. They are the best food to treat digestive disorders. Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage; it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk is the leftover liquid you can get during the making of butter and contains lots of probiotics. (Recipe of cauliflower pizza)

Cheese:

Cheese is good for kids’ gut health. There are many kinds of cheese which are prepared by fermentation, but all do not contain probiotics. Only soft cheeses made up of unpasteurized milk, such as cheddar, mozzarella and Swiss are rich in probiotics. The longer the cheese ages the more beneficial bacteria develops in it for your gut health. (Which cheese is better to consume?)

South Indian cuisine:

It’s good news for you, if you love south Indian foods like idli and dosa, as most of the south Indian dishes are rich in probiotics. Idli, dosa and other such foods are prepared by fermenting rice and lentils, which increases the bio-availability of its minerals and helps the body to easily absorb the nutrients. They are the best food to take while having digestive issues. (Recipe of millet Upma/ meal)

Dark chocolate:

It contains both probiotics and prebiotics (food for good bacteria). Dark chocolate is rich in cocoa which is loaded with zinc, iron, copper, vitamins A, vitamin B12 and vitamin K which also relaxes arteries and increases blood circulation. (Iyurved’s 5 herbs and 7 nuts chocolate spread- Order now)

Kanji:

kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues. However, there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrots along with salt, mustard seeds and asafoetida (heeng).(Summer drinks for kids that are nutritious)

Recipe: Millet Upma (Millet meal) with hidden herbs, nuts and seeds

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child falls sick often or does not take enough nutrition for the day, you can give ‘Kids Immunity Boost Chocolate Spread’ to build Immunity | ORDER | 0% preservative | 0% refined sugar | 0% palm oil

Daily Nutrition for: Immunity, Brain development, Sleep, Hormones, Eyesight and Overall growth

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Teething Symptoms in Babies: Teething and Diarrhea.

It is a matter of joy to see your baby’s first tooth. But teething is a difficult and uncomfortable phase for kids as well as for parents. Kids become super fussy and refuse to eat or drink milk because of gum irritation. There are many teething symptoms in babies such as gum swelling and pain, drooling, biting, crying, gagging, pulling ears, facial rashes and refusing to eat. Lots of parents connect teething with diarrhea. However, there is no such evidence that can justify that teething and diarrhea are correlated. According to American academy of pediatrics, teething does not directly cause diarrhea. Babies can experience it due to many different factors other than teething. It is just a surrounding myth that teething and diarrhea are related or teething causes diarrhea.

teething symptoms in babies

Biting and sucking: This is one of the most common teething symptoms in babies. You can notice that your baby is biting and sucking everything in hand. For them, it is a way to soothe gum irritation.

Gum pain: Eruption of teeth is a painful process. Sensitive and swollen gums can make your baby fussy.

Increased saliva: Babies chew, bite and drool more during teething phase. You may see a baby’s shirt wet all the time. This is one of the teething symptoms in babies

Facial rash: Constant moisture of drool may irritate baby’s skin and cause rash around the mouth.

Body temperature: Teething can raise body temperature slightly. But above 100.4 F is not one of the teething symptoms in babies, and you should consult a doctor.

Reasons for diarrhea during teething

Introduction of solid foods: Usually teething starts around 4-7 months of age. It is the time when babies get introduced to solid foods. This can cause a change in their bowel movement and leads to diarrhea. Infant’s digestive system is immature and it takes time for kids to adjust with new foods, which may cause a change in their stool and parents generally connect it with one of the baby teething symptoms. (What to feed when baby begins solids?)

Tend to put everything in mouth: The chances of bacteria entering the body are extremely high as during this phase kids tend to put everything in the mouth, which may also lead to diarrhea. Due to constant gum irritation, babies generally reach out for different objects, to put in the mouth. These objects could have germs or are not necessarily clean and this can be a cause of diarrhea during teething. It’s not one of the baby teething symptoms actually.

Immunity Fact: Babies immune system is much stronger immediately after birth than at the age of six months. Around this time the baby starts losing the antibodies he/she got at the time of birth and may experience unrelated ailments or infections which can cause diarrhea. This is the time when a baby’s underdeveloped immune system needs a boost up to fight against disease causing bacteria. (Immunity foods for babies during 6 months)

Tips to be followed during Diarrhea

Maintain hygiene: The most important thing is to maintain a hygienic surrounding when you notice some of the teething symptoms in babies. The process of teething causes gum irritation and in an attempt to soothe sore gums babies put things or a teething toy in their mouth. If these objects are not cleaned regularly, it can be an invitation for germs and microbes to enter their body which leads to many infections including diarrhea.

Rehydration: Rehydration is the process of restoring lost water or fluid to the body. The World Health Organization (WHO) and UNICEF recommended Oral Rehydration Salt (ORS) as essential for clinical treatment of acute diarrhea. ORS treats dehydration caused by severe diarrhea through the replacement of lost fluid, salt, sugar, potassium and other nutrients. Ask your doctor about what type and quantity of ORS to be used.

Diet: Your kid’s diet is the main concern you should take care of during teething and diarrhea. If your baby is on breastfeeding or formula, increase its frequency is necessary. At least half of the dietary energy comes from foods other than milk. If your baby is above 6 months, you can give mashed banana, yogurt, potato, carrots, moong dal/mung bean soup and rice water.  All these foods can help to aid diarrhea. (How to make mung bean soup?)

Developing immunity: To boost up your baby’s immunity to fight infections just stick to breastfeeding, nutrient rich foods, probiotics and follow their vaccination schedule.

When to consult a doctor?

Mild symptoms of diarrhea can be treated at home with these precautions. However, if your child develops any of the below mentioned symptoms, consult your paediatrician.

  • If diarrhea persists for more than a week.
  • Vomiting along with diarrhea.
  • Severe stomach pain.
  • Increase in baby’s body temperature more than 101 degree Fahrenheit.
  • Blood in stool.
  • If the baby is losing weight.
  • If there are symptoms of dehydration in a baby.
Foods to overcome Diarrhea

Besides keeping your baby hydrated, it is also important to take care of their diet. Offer small meals to your baby at regular intervals. Foods rich in carbohydrates help to maintain the energy level of the body during diarrhea. Potassium rich foods are also important, which may be lost in large quantities through diarrhea. Here is the list of foods that you can offer to your baby during diarrhea:

Breast milk (0+ month):

Breast milk passes antibodies from mother to the baby to fight against infections such as diarrhea. It is also a great source of probiotics (gut friendly bacteria) for babies, which contributes to the establishment of the infant’s gut microbiota. (How to heal the gut of the child?)

Banana (6 months+):

It is best to give during diarrhea as it helps to harden the stool. Banana is the rich source of potassium, which helps to balance electrolytes lost due to frequent loose motions. It is a rich source of iron and fiber which contributes to a healthy digestive tract. It is a superfood which can be used as a complete plant to treat digestion. (How to use banana stem in food everyday?)

Carrots (6 months+):

Carrots are rich in iron, calcium, vitamin A and fiber. It helps in adding bulk and binds the stool which helps in diarrhea. Go for steamed mashed or pureed carrots for your little one. (Prebiotics for kids to help with digestion?)

Nutmeg (6 months+):

Nutmeg or Jaiphal has antimicrobial and anti-inflammatory properties, which helps to reduce microbial infection and reduces the intestinal inflammation. It also has anti-secretory components which helps to reduce the loss of fluid from the body during diarrhea. You can make the powder by rubbing nutmeg on the stone grinder. Give your baby a pinch of this powder with some water. This is also great to treat cold and cough. (Foods and remedies to help with cold and flu)

Rice water (6 months+):

Rice water is starchy water left after rice is cooked. It is a great source of energy, as it contains carbohydrates. It also maintains the fluid level of the body and decreases the frequency of stool.

Moong dal (mung bean) (6 months+): 

Mung bean (Moong dal) is an outstanding prebiotic,which helps to maintain gut health. Rich in both soluble and insoluble fiber, It helps in digestion and adds more bulk to stool. It is extremely high in Protein, which digests slowly and keeps the kids energetic.(Why to sprout beans for kids?)

Sabudana (sago) (7 months+):

Sabudana is a rich source of carbohydrates, protein, vitamin K, calcium and potassium. It helps to retain fluid in the intestine and to thicken loose motions, hence control the frequency of bowel movements.

Buttermilk (7 months+):

Buttermilk is rich in calcium, vitamin D, vitamin B12, protein, carbohydrates and low in fat. It has great probiotics properties that help to increase the production of good bacteria in the digestive tract, which improves kids gut health, boosts immunity and prevents acidity. It helps to ease the discomfort in the digestive tract. (Nutritious summer drinks for kids keep hydrated)

Boiled potato (8 months+):

Potatoes are easy to digest and best to give your baby during diarrhea as it is high in carbohydrate and provides adequate energy that is lost during loose motion.

Coconut water (8 months+):

It is a good source of vitamin C, magnesium, calcium, potassium, fiber and natural enzymes, which promotes proper digestion. It is rich in nutrients and electrolytes, which makes it an excellent choice to control dehydration. (Coconut remedy for cough for kids)

Recipe for Whole grain Cake cum Bar (with hidden herbs and nuts)

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe of whole grain cake by iyurved

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Product:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate by Iyurved spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child fall sick often or does not take enough nutrition for the day, you can give ‘Immunity Boost chocolate spread’ ORDER | 0% preservative | 0% refined sugar | 100% natural food |

Daily Nutrition for: Immunity, Weight, Brain development, Hormones, Sleep, Bones and Overall growth

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Apple and Banana benefits for Kids

apple and banana benefits

There is a famous children’s rhyme- I like to eat eat eat Apple and Bananas…which too agrees to the power of these fruits. Eating an apple and banana benefits child’s health in many ways. Just one each of these fruits can meet over 50% Fibre and Vitamin C requirement for the day, solving for Digestion and Immunity.

Our body neither produces nor stores vitamin C. Hence it becomes imperative to consume it everyday. It is a powerful antioxidant which protects the body against free radical damage that can lead to serval diseases in the long run. Vitamin C is also important for the formation of collagen protein which is found in skin, bones and teeth. Deficiency in Vitamin C can lead to susceptibility to infections, aging, bleeding gums and slow healing.

Benefits of eating apple daily:

Apples should be mashed or steamed or blended for consumption but never juiced. All the fibre of the fruit is strained out when it is juiced. The polyphenols present in the skin of the apple are also separated out while juicing. Polyphenol is an antioxidant which helps to fight diseases. In simple words, it will balance the negative impact of consuming other fast-foods. Several studies reveal the benefits of consuming 400mg of this compound to work its magic on making body healthy and disease free. Hence, always consume an apple with the skin. 1 Apple provides roughly 400mg of Polyphenol, which is enough for the day.

Finally, another important benefits of eating apple daily is that in addition to fibre and vitamin C, apple also has a compound Quercetin which favors Brain health and impacts better memory and cognitive ability in kids.

What are benefits of eating banana?

Banana is high in fiber and prebiotics, both of which support smooth digestion. It contains potassium which is an essential mineral required for heart health and is rich in pectin( a type of fiber) that helps in regulating blood sugar levels.

APPLE AND BANANA BENEFITS:

Both fruits are a rich source of natural fiber. The moment you remove the skin of the apple, you reduce the fiber by 50%. Kids needs 15-20g of fiber based on their age/ weight. One apple with skin can give roughly 5g of fiber. One banana has 3g of fiber. Kids nowadays consume 1/10th fiber of what was consumed centuries ago. Processed, easy-to-gulp food has taken priority. This has resulted in extreme digestion issues.

apple and banana benefits for kids

Mostly kids enjoy eating apple and banana for their snack. They are the easiest source of added fiber and Vitamin C along with varied nutrients in daily diet. In addition to fighting infection, Vitamin C also helps in absorbing Iron in the body. Iron is important for high energy levels as it helps in blood production in the body (haemoglobin).

These fruits also help in keeping kids full for a longer duration due to high fibre content. This way apple and banana benefits with weight loss for kids who are over weight or obese by controlling the prevalent binge eating trend in kids nowadays.


Recipe for Apple and Banana Muffins (with hidden herbs and nuts)

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) fruits, veggies, herbs and nuts.

apple and banana benefits

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For kids falling sick often, give Immunity Boost Chocolate Spread | 0% preservatives | 0% Refined sugar | 0% Palm oil | With Amla, Giloy, Tulsi, Turmeric, Ashwagandha | ORDER |

Daily Nutrition for: Immunity, Sleep, Brain development, Overall growth, Hormones

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Some Easy Probiotics in foods

Probiotics in foods are live bacteria (naturally occurring in food) that are good for you…your Digestion…your GUT! . Whenever you get an infection, it is a sign that bad bacteria are affecting your system out of balance. At this point of time good bacteria helps in eliminating those bad ones and maintaining the balance of good bacteria again. Probiotics are the best way to flourish good bacteria in your body

Food habits, Lifestyle, Antibiotics, all together impact the Gut health of your body. When you lose “good”bacteria in your body, for example after you take antibiotics, probiotics can help replace them.

GHEE <>YOGURT <> DARK CHOCOLATE <> CHEESE <> KEFIR <> ACV

All these food products have bacterias in them that helps our digestion, immunity, and also increase the presence of more good bacterias in the Gut. It is advisable to go pro-biotic heavy especially after falling sick or taking medicines. Good bacterias lost during infection or otherwise can be recovered by eating food rich in prebiotic and probiotics.

Fermented foods are the most natural source of live bacterias- Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible.

What is a Pre-biotic?

Kefir is a fermented milk drink similar to a thin yogurt that is made from kefir grains, which are high in bacterias. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. The result is not a sour curd rather a tasty one. You can also load it up with nuts, seeds and berries to make a shake high in antioxidant, probiotics and prebiotics.

Yogurt has much lower bacterias (less than 5) as compared to Kefir (over 50).

Ingredients: kefir, blueberry, blackberry, raspberry, cherry, goji Berry, currant berry, chia, flax, sunflower, pumpkin seeds, frozen mango, soy milk

Try Sunflower seeds for that awesome skin!

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Check what our Satisfied Parents have to say!


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

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5 Ways and food for healthy gut of your child

Almost all of the nutrients that we get from foods are absorbed by our gut. It plays an important role in keeping kids healthy, both physically and mentally. Kids gut health is vital for their overall well being as it influences many aspects of health including metabolism, immune system, nervous system and digestive tract. so feeding food for healthy gut of kids is very important. Child gets his/ her gut microbiome (living bacteria in gut) at the time of birth and it is set up in early childhood. Children’s microbiome (living bacteria in gut) remains flexible before the age of four or five. This is a good time to build a strong and healthy gut among them.

The key nutrients absorbed in the gut are iron, protein, carbohydrates and fat. All these nutrients are essential for kid’s overall growth and development. Most of the bacterias in our body are good for us. A healthy gut contains healthy bacteria that not only helps in proper digestion, but also fight with infectious disease causing bacteria, virus and fungi (bad bacteria). Kids gut health says a lot about their internal health.  If you want to set your child up for a lifetime of good health, it is essential to flourish kids gut health with healthy bacteria. According to a study, having good bacteria in the gut can improve immune system, hormones, depression and provide several other health benefits like healing, weight gain for kids.

 Signs of an unhealthy Gut

There are many factors that affect kids gut health such as eating too much processed and high sugar food, stress, too little sleep and taking excessive antibiotics. All of these lead to damage to kids gut health which results in many health issues. Here are some common problems that may occur due to unhealthy gut:

Stomach discomfort:

If your child has symptoms such as gas bloating, diarrhea, constipation, heartburn and stomach ache, these can be a sign of an unhealthy gut and it is due to the bacteria living inside gut, intestines, stomach, and colon. These bacteria are called microbiome and symptoms of stomach discomfort occur when the balance of bacteria is not right. (How to know if the digestive system needs help?)

Craving for sugar:

It has been studied that gut bacteria releases special proteins that are similar to hunger regulating hormones (leptin and ghrelin) which affect both your kids food craving and mood. When you take a high sugar diet, the amount of good bacteria in your gut decreases and this imbalance can cause more craving for sugary food, which results in further damage to your kids gut health. (How does sugar and sugary foods can harm the bones of the child?)

Skin irritation:

Gut health plays a vital role in keeping your skin clear and healthy. The bacteria in the gut influence the balance of skin bacteria. Imbalance of gut bacteria can cause skin issues in both kids and adults. Skin condition like eczema and dryness may occur due to unhealthy gut. (Home remedies to solve allergy in kids)

Sleep:

An unhealthy gut can also affect your sleep and leave you feeling tired during the entire day. Almost all of the body’s serotonin (a happy hormone that affects sleep) is produced in the gut. So if the gut is imbalanced, it may lead to sleep deprivation. (Foods that can help with sleep)

Immunity

70-80% of immune cells are located in the gut (large intestine). This is also home to 100 trillion bacteria (gut microorganisms). There is enough research linking gut bacteria to immunity. The shift in lifestyle, rising pollution, use of antibiotics, and processed food consumption has all together impacted the quality of bacteria in our gut. This has contributed to compromised immunity in kids and adults. (Foods to increase immunity in kids)

5 ways to boost kids Gut Health
Eat fermented foods (probiotics):

Probiotics are live bacteria (naturally occurring in food) that are good for you, your digestion and for your GUT!. Fermented foods are the most natural source of live bacteria that is Probiotics. There is no recommended daily intake for probiotics, so there is no way to know exactly what quantity is best. Therefore, add as many fermented foods to your daily diet as possible like yogurt, kefir. They can also be found in other fermented foods such as sauerkraut or kimchi. Probiotics the best food for healthy gut. (Easy probiotics for kids)

Feed bacteria (prebiotics):

Prebiotics is a source of food for your gut’s healthy bacteria or food for healthy gut. It is a food which does not get fully digested in the body and reaches the large intestine (commonly known as GUT). The good bacteria in the large intestine eat this food and flourishes. Good bacteria multiply and win over the bad bacteria. (Recipe of probiotic food)

Hydration:

If you keep yourself hydrated, it has positive effects on the mucosal lining of the intestine, as well as on the balance of good bacteria in the gut. Water intake is as important for the gut as food intake. You can also offer your kids coconut water, buttermilk and other healthy summer drinks to keep them hydrated.

Limit processed food and eat fiber rich food:

High consumption of ultra-processed food and low consumption of fiber and vegetables results in an unhealthy gut. Most of the processed food contains a lot of sugar, artificial colors, flavours and unhealthy fats which have diverse and less healthy gut flora. On the other hand fiber is fuel for colon cells and helps to keep the digestive tract flowing. Always encourage your child to make healthy food choices. (What does junk food do to kids organs?)

Outdoor activity and exercise:

Outdoor playing and exercise is essential for overall well being and stomach health. Regular exercise and physical activities encourages the intestine to speed up a lethargic digestive system and help to get waste moving through the body. Always encourage your kids for daily outdoor activity to maintain a healthy gut.

 Best food for healthy gut
Yogurt:

Yogurt is one of the best sources of probiotics, which helps in strengthening digestive tract and promotes gut health. It is high in protein, calcium, vitamins and probiotics which can enhance the good bacteria in the gut. Yogurt is the best food for kids gut health.

Kefir:

Kefir is a combination of bacteria and yeast fermentation. The process of making is similar to yogurt, but the fermentation process in Kefir is for 24 hours. It has a tangy flavour and a consistency similar to a drinkable yogurt. It is a rich source of probiotics that can help maintain gut health, proper digestion and support the immune system. Kefir is one of the best foods for digestion problems.

Sprouted grains:

The concentration of fiber increases in sprouted grains. Fiber is one of the most important components for maintaining gut health. Fiber nourishes the good bacteria in the gut and promotes elimination and detoxification of the colon. Sprouted grains is fiber rich food (What benefit does sprouting give?)

Garlic:

Garlic is a prebiotic, naturally high in inulin, a type of non- digestible carbohydrate that feeds the good bacteria in your gut and prevents disease promoting bacteria from growing at the same time. Pickled garlic is best food for healthy gut. (How to fix tonsils in kids?)

Moong Dal/ Mung bean:

Mung bean (Moong dal) is an outstanding prebiotic. It has been used in Ayurveda for over 1000 years to make medicine for digestion. Other than being a food for the bacteria in the Gut, it is the most powerful antioxidant amongst all lentils, and also loaded with many micro-nutrients. Mung beans are extremely high in Protein, which digests slowly and keeps the kids energetic and Fit. (Mung Bean sweet balls/ Laddoo that great for digestion and immunity)

Apple Cider Vinegar:

ACV has protein, enzymes and bacteria themselves that make it best for gut health, this could prevent gas and bloating. It also has an antimicrobial substance which may help in killing bad bacteria in the gut. ACV enables growth of ‘beneficial bacteria in the body which help in digesting food and absorbing essential nutrients. Please check the label before giving it to kids. (How to make ACV jellies?)

Isabgol (psyllium husk): 

Isabgol is driven from the seeds of plantago ovate. It is considered to have probiotic potential, which supports the growth of beneficial bacteria and increases the production of short chain fatty acids, which has positive effects on colonic health. Psyllium is also rich in fiber contents and has the ability to absorb water that means it soaks up water in your gut and makes bowel movement easier. (Recipe of psyllium husk pizza)

Fermented food: 

People are using fermentation techniques from ages to boost food’s shelf life and to increase its nutritive values. It’s a process through which microorganisms like yeast and bacteria convert the carbohydrates in the food to acids, which act as a natural preservative and promotes the growth of good bacteria (probiotics). Some fermented foods are kimchi, made from fermented vegetables such as radish and cabbage, it’s a popular Korean dish. Miso is a Japanese seasoning, made from fermented soybeans. Sauerkraut is a traditional food of Europe and made from fermenting finely chopped cabbage. Traditional buttermilk, it is the leftover liquid from making butter and contains lots of probiotics. all these are food for healthy gut. (Recipe of fermented sweet for kids)

Banana stem: 

Banana stem is great for the digestive system, as it is 60% fiber or it is a fiber rich food which helps in bowel movement and contributes to the growth of beneficial bacteria in the gut. It also helps in flushing out toxins from the body and helps to maintain proper gut health. Banana stem is extremely high in Vitamin B6, which keeps hemoglobin high, gives ample energy and helps kids fight weakness, fatigue and crankiness. (Recipe of banana stem Paratha or flat bread)

Kanji: 

Kanji is a popular Indian fermented drink, which contains lots of gut friendly bacteria (probiotics) which aids in digestion and reduces bloating, gas and promotes a healthy gut. It has a tangy, spice and tart flavor. In India, it is used as a detox drink after festival binge eating, which helps in digestive issues. However there are many ways of making kanji, the most popular is carrot kanji. It is made by fermenting carrot along with salt, mustard seeds and asafetida (heeng). (Summer drinks for kids that are nutritious)


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spread to meet daily Nutrition ORDER | 0% preservative | 0% Palm oil |

Check other products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth.

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COLIC IN BABIES

Does your baby keep crying for hours and all your efforts of pacifying him/her goes in vain? No matter what all you try, you are not able to soothe or calm down your baby? And every night around the same time, these heartbreaking episodes keep repeating? If this is the case, then your baby is suffering from COLIC. Every newborn gets fussy and cries sometimes as it is the best way for them to communicate their needs at this tender age. But, It is very difficult for a new mother to understand it in initial stage. They usually contact pediatrician for medicine which can provide relief to their babies. But, there is no such medicine for colic babies.

During the first three months of life, it is normal for infants. However, a baby’s normal fussiness sometimes turns into extended periods of crying that keeps on going on and on and can’t be soothed. These unstoppable episodes could indicate the baby has colic. When a baby frequently goes through periods of screaming and crying and can’t feel comfort in any situation it indicates that he/ she may be suffering from colic. In this article we are trying understand better about colic and some tips and remedies for colic babies.

 What is Colic?

There is no particular medication for colic babies as it is not a disease or disorder. It is a combination of confused behaviors happening in almost 1 out of 5 infants. It is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. Colic can be very disturbing for parents because the baby’s suffering occurs for no apparent reason and no amount of consoling seems to bring any relief. These episodes often occur in the evening, when parents themselves are already exhausted.

According to Ayurveda, colic is the pain in and around the navel. It is generally associated with constipation. In infants, the dhatu (body tissue) is still new and developing, also the Agni (digestive fire) is low or mand. This means that the babies cannot digest everything that is eaten by the mother or the formula food that is given to them. Hence, the mother has to be very careful about what she eats while she is breastfeeding. As per Ayurveda, aggravation of vayu (air) causes the colic pain.

How to diagnose Colic?

Usually a Doctor would diagnose your baby with colic based on the “Rules of three”. When an infant who isn’t sick or hungry cries for more than 3 hours a day, more than 3 days a week, for more than 3 weeks, he/she will be diagnosed with Colic. There is no specific test to diagnose colic in babies but the doctor may rule out any other potential causes of excessive crying.

When does it Start and End?

Colic in babies is likely to start around 2 weeks of age, if your infant is full-term, or later if they were born prematurely. Mostly it begins to taper off on its own by 3 or 4 months of age. The colic may stop all of a sudden or go away slowly, with some good days and some bad days until most of them are good and it’s clear the stage has passed. Colic in babies can happen regardless of your baby’s sex, their birth order, and whether you breast-feed or bottle-feed. Kids who had colic grow up no differently from those who didn’t.

 Colicky baby symptoms

How do you know for sure if your baby is suffering from Colic? Here are some signs and symptoms of colic in babies to look out for:

  • The crying lasts a total of at least three hours a day, at least three days a week and for at least three consecutive weeks.
  • Crying often occurs at around the same time every day, usually in the late afternoon or early evening, but it can vary.
  • Intense crying that seems more like screaming or an expression of pain.
  • Your baby seems to be crying for no apparent reason, unlike crying to indicate if he/she is hungry, tired or to express need for a diaper change.
  • Baby may pull up his legs, clench his fists and generally move his legs and arms more.
  • Your baby will often close his eyes or open them very wide, furrow his brow and even hold his breath briefly.
  • Your baby’s face will turn red or you can see pale skin around his/her mouth.
  • Bowel activity may increase, and he may pass gas or spit up.
  • Eating and sleeping are disturbed by the intense crying. Baby agitatedly seeks a nipple only to reject it once sucking has begun, or dozes for a few moments only to wake up screaming.
  • Your child might swallow a lot of air while they’re crying and this can cause gas and make  their belly tight or swollen.
 What causes Colic in Babies?

While the exact cause of colic in babies is not known, experts believe that it’s neither the result of genetics nor anything that happened during pregnancy or childbirth, nor is it any reflection on parenting skills. It may result from numerous contributing factors. It is difficult for researchers to pinpoint colic features, such as why it usually begins late in the first month of life, how it varies among infants, why it happens at certain times of the day and why it resolves on its own in time. Here are some theories on possible causes of colic in babies:

An immature digestive system:

The quality of a mother’s diet has a little influence on her milk. Since the baby’s digestive system is too young, digesting hard food is a big task for it. As a result, food may pass through too quickly and not break down completely, resulting in pain from gas in the intestines.

Infant acid reflux:

Research has found that infant GERD (gastro esophageal reflux disease) can trigger episodes in colicky babies, though it doesn’t cause colic. Symptoms include frequent spitting up, poor eating and irritability during and after feedings. The good news is, most babies outgrow GERD by age 1 (and colic usually goes away long before then).

Food allergies or sensitivity:

Some experts believe that colic is the result of an allergy to cow’s milk proteins (or lactose intolerance) in formula-fed babies or it may be a reaction to specific foods in Mom’s diet in breastfed babies. 

Tobacco exposure

Several studies show that moms who smoke during or after pregnancy are more likely to have babies with colic, and secondhand smoke may also be a culprit. Though the link exists, it’s unclear how cigarette smoke might be related to colic. 

Over stimulated Senses

Newborns are still trying to get used to the sights and sounds of being out in the world. During the initial days, newborns are tuned to adjust to the lights and sound around them, which allows them to sleep anywhere without being disturbed. But by the end of the first month, babies become more sensitive to the stimuli in their surroundings. These new sensations make them overwhelmed at the end of the day and to release this stress, they keep crying & crying. 

 Colic Diagnosis:

There is no test for colic. When you visit a doctor, he/she will ask about the baby’s symptoms and medical history. Doctor will examine the baby focusing on energy level, breathing, weight, body temperature, skin tone. They might order some tests to rule out other problems.

What is the Treatment for Colic or Remedies for Babies?

As there is no clear cause of colic, there is no specific treatment. Colic will get better with time and you may just have to wait for the fussiness to improve. Your baby’s pediatrician might recommend some medicines like colic drops that will help with colic problems. Other than that, try these remedies or tips one at a time, so that you will know if it is working or not:

  • Make sure your baby isn’t hungry. As babies urinate frequently, they can feel hunger very quickly. You have to breastfeed them in short durations  
  • Make sure your baby’s diaper is changed from time to time. That untidy or wet feeling can make babies uncomfortable and can be a reason to cry. The other reason could be the diaper is too tight. It may be time to move on to the next size.
  • Always burp your baby after every feed as while having breastfeed, baby can’t help but swallow up some air. This air trapped in the stomach and intestines can cause gas and stomach pain which can make the baby uncomfortable later. You may need to try different burping positions other than that traditional shoulder one.
  • If you are bottle feeding, try changing to another bottle which helps your baby to swallow less air.
  • Check with your doctor if different formula milk will be better for your baby. If the baby is on formula milk, it may cause digestive issues. Though it has no proof that colic appears due to formula as it has been seen in babies on breast feed too.
  • Tummy time is very important for colicky babies. Laying your baby on their tummy, across your stomach or lap is very calming for them. You can also rub your baby’s back, which is both soothing and may help gas pass through. Tummy time also helps your baby build stronger neck and shoulder muscles. Remember to only put your baby on their tummy while they’re awake and under supervision.
  • Get close to your baby. Cuddling, wearing or carrying your baby not only gives him/her the pleasure of security and physical closeness to you, but it may help you tune in better to his/her needs. Holding the baby bare skin against your own is very soothing for the baby. Do not worry that holding your baby too much will make him/her spoiled or clingy. The baby needs all your cuddling and attention, so leave all your worries behind and just cuddle away.
  • Massage your baby once or twice a day and also give a warm bath, as it helps to ease the discomfort caused by colic. While massaging gently press the abdominal so that if the baby had swollen air while feeding, it may pass through easily.
  • Use white noise like that of a vacuum cleaner, dryer, fan, dishwasher or recording of a heartbeat to comfort your baby. White noise machines create a comfortable, womb-like environment that calm anxious babies. It also helps babies to stay asleep longer.
  • Swaddle your baby in a warm blanket to soothe him/her. It recreates the snug packaging inside the womb which can make baby feel safe and can help to calm him/her down.  
  • In some cases, colicky babies want to eat all the time and that might be because they find sucking very soothing, not because they are hungry. Pacifiers can be useful in such cases and can be helpful to calm down babies.
  • Swing or rock your baby as newborns find gentle movements very comforting. Many parents report that movement can help control severe crying spells.
  • Moving objects can be equally soothing for babies to see. Like a slow moving ceiling fan, baby gym and or any moving toy can help to produce a silencing effect on the baby.
  • Take your baby out for a walk or a car ride. These are some attempts which may sooth fussy, crying, colicky babies. Infant’s crib to stimulate can be satisfied by these motions.
  • Respond promptly to your baby’s cries as it has been found to reduce the crying in the long run. Pick him/her up and cuddle as it makes the baby feel safe and secured. The cozy feeling and your heartbeat recreate the surrounding of the womb.  
  • Limit visitors and avoid exposing your baby to new experiences in stimulating environments, particularly in the late afternoon and early evening. Watch how your baby responds to certain stimuli and steer clear of any that seem to offend.
  • Sing and talk to your baby. It will make the baby feel sleepy fast, as it slowly calms down his/her nerves and helps to soothe the baby.

 Is Gripe water good for Colic?

Some parents swear by gripe water as a way to calm a colicky baby, but no reliable studies have shown its effectiveness in relieving colic symptoms. Gripe water is not regulated by health authority and we can’t say what’s actually in gripe water and in what quantities. Therefore, always check with your pediatrician before giving your baby gripe water or any other treatment marketed as baby colic drops.

 When should you see a Doctor:

  • After trying all the above mentioned remedies to soothe colic in your baby, if still crying persists and nothing seems to help, It may be the time for you to visit the doctor. Some signs to seek medical advice are:
  • While crying baby’s lips or skin turns blue
  • Baby is vomiting repeatedly during cry
  • Baby has diarrhea, or has blood in stool

 What Questions should you ask your paediatrician?

  • When the baby will get over with colic
  • The best way to feed the baby to avoid colic
  • Any particular position to hold the baby to make him/her feel comfortable
  • Any medicines which can provide relief
  • How can I help myself from getting frustrated

 What are the Foods to avoid in case of Breastfeeding?

A study published in Pediatrics suggests that excluding highly allergenic foods from a nursing mother’s diet could reduce crying and fussiness in her newborn’s first six weeks of life. If you are breastfeeding your baby, watch your diet to see if any of the food items consumed by you might be causing discomfort or gas in your baby. If you suspect that your baby starts crying badly after feeding him/her breast milk, keep a check on your diet or on things you are eating. Once you figure out what food may cause gas or may be hard to digest, you can modify your diet to avoid the culprit. It is possible that some foods may affect breast milk and contribute to intestinal gas and other digestive issues in babies. Though more investigation is needed, still there are some foods associated with affecting a mother’s breast milk.

Milk products, caffeine, garlic, onions, cabbage, turnip, broccoli, beans, apricots and other acidic fruits are found to be gas causing. Avoid foods high in carbohydrates and starch. Also check for food allergens in your diet like eggs, soy, dairy, wheat, peanuts and fish which might be causing the discomfort in your baby. Fried foods, spices and condiments should also be avoided as they can cause indigestion. Avoiding all these things for a few weeks can help to figure out whether they relieve the colic baby symptoms.

 What are the Foods that can help Breastfeeding Moms with Digestion and Gas problems?

Asafoetida (Heeng)

The secret of this ingredient is being shared for ages. Heeng is added to food preparations which are generally tough to digest like beans and whole pulses. It helps to boost digestion by increasing the activity of digestive enzymes. As per a study, it’s antibacterial, antifungal and antimicrobial properties are used to treat stomach disorders and cure gas, bloating, acidity, constipation and improve stomach health. Take a pinch of hing and mix it with a few drops of warm mustard oil and massage it on the navel of your baby. It is said to provide relief instantly. (What food helps with allergies in kids?)

Probiotics

Probiotics can aid digestive issues and help to maintain gut health. They are live bacteria (naturally occurring in foods) that are good for digestion and GUT. Fermented foods are the most natural source of live bacteria (probiotic). The most common fermented foods that naturally contain probiotics include kefir, pickles, kimchi, Ghee (clarified butter), dark chocolate and cheese. They are rich in probiotics. (How to make a probiotic nutritious chocolate?)

Prebiotics

Consumption of prebiotics could help to regulate intestinal gas metabolism. It is linked with providing smoother digestion, better immune system and lower inflammation. It is also shown to improve stool frequency and consistency, and when combined with probiotics may provide even more benefits in the digestive system and strengthen it. Prebiotics may help to soothe colic in babies by keeping their gut healthy. (What is an easy prebiotic meal?)

Yogurt

Yogurt is rich in probiotics (good bacterias) that helps to improve your digestive system. Having a little yogurt during an upset stomach may help relieve diarrhea too. Having more good bacterias in the system can conquer the number of bad bacterias, thereby maintaining good health. Presence of protein, calcium, Vitamin B2, vitamin B12, potassium and magnesium in yogurt helps to boost up the immune system and promote a healthy digestive tract. (What are some foods for strengthening kids bones?)

Ajwain or Carom seeds

According to Ayurveda, carom is believed to have several medicinal properties. Carom contains a compound called thymol, which helps in secreting gastric juices and aiding digestion. People who experience the problem of gas regularly can also try consuming carom water. All you need to do is boil water with carom seeds and drink it once it cools down a bit. In Indian culture, nursing mothers are given this carom water soon after the delivery which helps both the mother and the baby with any gas or digestion related problems.

Mung Bean/ Moong Dal

Mung Bean/ Moong dal is an outstanding prebiotic. It has been used in Ayurveda for over 1000 years to make medicine for digestion. Sprouting Mung bean helps in activating enzymes that makes it easy to digest and also produces good bacterias (probiotic) in it. The high fiber content and probiotics makes this an ideal food for a breastfeeding mother and also a child beginning to start solids.(How to use Banana as a probiotic in a meal?)

Saunf or Fennel seeds

Fennel seed is an effective aid to digestion. It relaxes muscles in the intestine, which can help relieve constipation. The main component that gives fennel seeds these beneficial effects is Anethole. It can help to smooth and relax muscles of the gastrointestinal system, thereby reducing gas, bloating and stomach cramps. (What herbs and remedies are useful to control cold and cough?)

 Yes! Be kind to Yourself too

Colic is stressful for parents too. Some of the problems can be seen in mothers are increased risk of postpartum depression, early cessation of breastfeeding, feeling of guilt, exhaustion, helplessness or anger. Babies with colic can cry non-stop. It can be difficult to handle and irritating at the same time. You may feel physically and emotionally drained out as you hold, rock, walk and try to comfort your child for hours and still fail to see any improvement. You may also start crying with the baby. Just keep this in mind, no matter how stressed you are, never shake your baby too hard. You need extra energy to take care of a colicky baby.

Mostly babies start crying at night. In that case you have to sacrifice your sleep. Take rest whenever you get time. Take a nap with your baby during the day time when he/she is sleeping. Ask your husband, family, friends to take care of the baby for some time. A quick walk in fresh air as me-time can refresh you. Babies cry as it is the only way for them to communicate. Colic is not any of your fault or your baby’s fault either. Many other parents are also sailing in the same boat. It is a small phase that shall pass soon. Just keep control on your diet, rest well, eat well. Colic stage will pass away as quickly as it arrived. It just needs your time, love and patience.

Recipe of Sprouted Mung Bean (Moong Dal) Cheela/ Pancake

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Check more healthy recipes loved by kids.

Product

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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Digestion Powder FOR KIDS & TEENS

Child’s gut is responsible for their overall health and is connected to their immune system, mood, mental health and body functioning.  Most of the diseases emerge in the gut, which is a component of a child’s digestive system.  Digestive track plays a vital role in our body, as it is responsible for absorbing nutrients and eliminating waste. Digestion is important for breaking down food into nutrients, which is further used by the body for energy, growth and cell repair. A kid’s gut health says a lot about their internal health.  If you want to set your child up for a lifetime of good health, it is essential to flourish their gut with best probiotics for kids.  Digestive disorders can affect your child’s growth and development. By recognising symptoms early, you can help your child lead a healthy life.

Symptoms of Digestive Disorders in kids:

Stomach pain: Stomach pain is common in children. It can be caused by a variety of reasons such as eating too much, needing to go to the washroom or stress about an upcoming event. However, if your child complains of stomach pain frequently, it can be a matter of concern. The most common causes of stomach pain in children include indigestion, infection, appendicitis (causes acute or sudden pain) (How to correctly identify stomach pain?)

Vomiting: There can be different reasons why a kid throws up. Some of them are viral infections, motion sickness, food poisoning, fever, or coughing. They can also vomit because of concerns such as meningitis, appendicitis and intestinal blockages. If your child vomited more than once and there is blood or bile (green or yellow coloured liquid) in vomit, call your doctor. (Some easy home remedies to fix coughing)

Diarrhea: Diarrhea could be a result of the body’s inability to absorb foods. It may last 1 or 2 days and go away on its own. However, if it lasts for more than 2 days, it’s a matter of worry. Diarrhea may be caused by a bacterial infection, viral infection, parasites that enter through food or water, and reaction to medicines. Probiotics for kids help in diarrhea.

Problem with appetite: Digestive issues may lead to children losing their appetite. A loss of appetite is often temporary and the appetite will come back once the child has recovered.

Bloating in the belly: Gas is the most common cause of bloating. When kids eat or drink too fast or chew gum, they might swallow extra air that causes gas. It can trigger stomach pain. Bloating could also be a sign of several GI (gastrointestinal) disorders, like food intolerance or any celiac disease (an immune reaction to eating gluten). GI diseases mainly occur in the oesophagus, stomach, small intestine, large intestine and rectum.

Eating processed and packaged food is a common phenomenon nowadays. Children who consume a lot of refined and processed foods in their regular lifestyle, have a higher chance of developing obesity. Such foods are high in sodium and added sugar and lack fiber resulting in poor digestion among children. Fiber is essential to bind with bile and support daily digestion. Lack of fiber and probiotics for kids directly hampers the digestive system of  kids. This often results in abdominal cramps, bloating, irritable mood, reduced immunity and weight gain. It can also have serious consequences on the intestine health in the long run. You can easily prevent digestive disorders in your child by making little changes in their diet. (How does sugar impact the body?)

Preventive measures to improve digestion in kids:

  • Introducing small meals
  • Chewing food slowly and carefully
  • Fibre rich seasonal fruits and vegetables
  • Intake of plenty of water to cleanse child’s digestive system
  • Enough sleep helps to rejuvenate the child’s digestive system
  • Reduced processed foods
  • Probiotics for kids
  • Include digestive powder

Best food for Digestion problems:

Yogurt: Yogurt contains the best probiotics for kids. It naturally contains lots of probiotics that strengthen the digestive tract. Probiotics are often called good bacteria which help to improve gut health. It helps to regulate the child’s digestive system and decrease bloating, diarrhea, constipation. Some research suggests that it can boost the immune system by enhancing absorption of vitamins and minerals. Having more good bacterias in the system can conquer the number of bad bacterias, thereby maintaining good health. (Some easy probiotics for kids)

Saunf (Fennel) seeds: Fennel seed is an effective aid to digestion. It relaxes muscles in the intestine, which can help relieve constipation. The main component that gives fennel seeds these beneficial effects is Anethole. It can help to smooth and relax muscles of the gastrointestinal system, thereby reducing gas, bloating and stomach cramps. Fennel seed powder is the best digestion powder for kids (Other seeds that can help with Protein)

Papaya: Papaya contains an enzyme papain that aids digestion.  It is also high in fiber and water content. This quality helps to prevent constipation and promote regularity and healthy digestive system in kids. (Fruits that are great for kids and teens)

Banana: Banana is considered one of the best probiotics for kids, that helps with digestion. The whole plant is beneficial for the body since it has both probiotic (bacteria) and prebiotic (food for bacteria) fibers. The fruit is gentle enough to be eaten if you are suffering from stomach issues, like vomiting, loose motion and it restores lost electrolytes back into the body. (How to use banana stems in food?)

Moong Dal (Mung bean): It is best to consume this bean everyday since it’s loaded with necessary prebiotic fiber. This fiber reaches the gut without getting digested and becomes the food of the bacteria living there. Once the bean sprouts, it has the essential probiotics for kids also which further enhance the health of the gut. The fatty acid present in the bean known as butyrate, is also beneficial for intestinal walls. These have anti-inflammatory properties that help in preventing accumulation of gas. (How to prepare mung bean meals?). These beans can also be dried up to make a digestion powder for kids. Many other veggies can be dried and mixed to this digestive powder for additional benefits.

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10 foods rich in fiber to treat constipation

Constipation is a common problem in kids of all ages. Almost 1 out of 20 children is fighting with this. It is a condition when bowel movement becomes less frequent and stool becomes difficult to pass, which can cause pain and discomfort. food rich in fiber can help in constipation. Every child has different bowel patterns; some children have bowel movement 1 to 2 times a day, while other children go once in two to three days. Constipation is not just about how often your baby poops, but it’s also about how difficult it is for your baby to poop. As long as your child is healthy and passes normal stool without any pain or discomfort, having a bowel movement every third day is normal.

Breast milk is easy for babies to digest, so it’s rare for babies on breastfeed to have constipation. While formula milk is thicker than breast milk, it takes a long time to pass through the digestive tract and may cause constipation. Generally the problem of constipation starts when the baby starts eating solid food. Especially in the present scenario, where kids are becoming more prone to processed and refined foods, constipation is becoming a common occurrence. Most of the packaged foods have additives that are difficult to digest by a small baby, which has just started on solids.

Symptoms of constipation in babies:

  1. Less than three bowel movement per week
  2. Stool that is dry, hard and difficult to pass
  3. Crying during bowel movement
  4. Abdominal pain
  5. Loss of appetite
  6. Feeling of bloating or uncomfortable
  7. Holding behavior such as crossing legs, clenching teeth, refusing to sit on the toilet, turning red in the face
  8. Trace of liquid stool in your child’s underwear
  9. Blood on the surface of hard stool

There are things that may contribute to different causes of constipation in children, like change in their routine, eating and drinking habits. Some kids avoid having a bowel movement during their school time which is one of the biggest causes of constipation in children. Some other common causes of constipation in children are as mentioned below:

Causes of constipation in children:
Diet:

Diet is one of the main causes of constipation in children. Eating foods that are high in fat and low in fiber may cause constipation in kids. Fiber absorbs water and causes stool to be large, softer and easier to pass. Increasing fiber intake helps cure constipation. Also the change in diet of small babies from breast milk to formula or when they start having solid food may lead to constipation. so add more food rich in fiber to their diet.

Less fluids:

Dehydration leads to constipation in many cases. The food you eat goes from your stomach to colon (large intestine), if you don’t have enough water in your body, the colon soaks up water from food waste, which dries out the stool making it hard in consistency and makes it difficult to push out of the body.

Withholding:

Sometimes children refuse to have bowel movement because of pain in passing stool or they do not want to interrupt their play time. Some kids are not comfortable in using public toilets or school toilets hence, ignore their urge to bowel movement when they are out. All these reasons of withholding lead to constipation in kids. It is also observed, when parents begin toilet training too early; kids may become rebellious and hold in stool.

Change in routine:

Change in kid’s routine like travelling, first time going to school or change in weather may result in constipation in kids.

Medication:

There are certain medicines and dietary supplements that may contribute to one of the main causes of constipation in children.

Genetics:

This may also be one of the causes of constipation in children. If any member of the family has constipation history, kids of that family are more likely to develop constipation, this comes under genetic factors.

However, constipation is easy to control and does not result in long term health problems if treated on time. However, if not taken seriously, over the period of months or years, it may become chronic. So, if your baby is suffering from this issue, try these easy home remedies for constipation to help them out.

Home remedies for constipation:
Exercise:

Exercise and physical activity is equally important for both kids and adults. Lack of physical activity may leads to constipation. Physical activity helps with digestion by helping the intestinal muscles push stool through the digestive system. Always encourage your kids to play outdoors for at least an hour every day, this will stimulate their bowel movement.

Drink plenty of water:

keep your child hydrated as mild dehydration can also cause constipation. Water is required to digest food and remove waste through the digestive tract. Increasing water content inside the gut can help soften stool and stimulate bowel movements. Give lots of water at regular intervals to your child for proper digestion. Other healthy drinks like coconut water, buttermilk, lemonade also contribute to a healthy digestive system.

Warm bath:

Giving your child a warm bath can relax their abdominal muscles which may provide them relief from constipation. Soaking in warm water can also relax the anus and help release the stool.

Have enough dietary Fiber:

Including fiber rich food to your kids diet helps in constipation. Food rich in dietary fiber is easier to pass through your digestive system and is considered one of the most effective home remedies for constipation. Fiber are of two types: soluble and insoluble. Soluble fibers are soluble in water whereas insoluble are not. Lack of soluble fiber in the diet makes stool hard and difficult to pass.

Follow the routine:

Encourage your child to follow the morning routine of sitting on the toilet seat first, even if they don’t pass stool. This helps them to establish a healthy habit of going to the toilet before going to school and eventually they will start pooping also.

Abdominal massage:

Try to gently massage your kid’s lower abdomen in a clockwise direction, do this a few times throughout the day this will help in digestion and activate baby’s bowel movement. Wait for 45 minutes after feeding before massaging your baby.

Apart from using the above home remedies for constipation, for long term relief you should make some dietary changes in your kids diet by adding fiber rich food in their daily diet chart.  According to National Institute of Health (NIH) the fiber requirement of children depend upon age and sex. Generally they require 14 to 30.8 grams of fiber per day (kids above one year of age).

Food rich in fiber:
Apple:

Apples are an easy way to boost the fiber content of your diet and cure constipation. One medium size apple with skin contains 4.4 gram of fiber. It has both soluble and insoluble fibers. Soluble fiber absorbs water and helps to soften stools; while insoluble fiber also helps the movement of stool through the digestive tract by adding extra bulk. According to a study, pectin in apple can accelerate the movement of the stool through the intestine and aid in constipation. (Why to eat one apple and banana everyday?)

Kiwi:

It is not only rich in fiber but also contains a natural digestive enzyme actinidin which has positive effects on gut motility and bowel habits. With around 2.3 grams of fiber per kiwi fruit it helps in softening and increasing bulk of stool and also increases frequency of bowel movement. Kiwifruit have been shown to relieve constipation and improve bowel movement frequency in a number of clinical studies. This is because they are high in both soluble and insoluble fibers, which work together simultaneously. (How good is Kiwi for immunity?)

Prunes

Prunes also known as dried plums and are commonly used food for constipation relief. They are rich in fiber, with around 2 grams of fiber per 1 ounce. Prunes also have soluble and insoluble fibers. The soluble fiber in prune called cellulose, increases the amount of water in the stool and makes it easy to pass.  Prunes also contain sorbitol and phenolic compounds that maintain gut health and may provide gastrointestinal benefits. (How to find that your child’s digestive system needs help?)

Yogurt:

It contains living microorganisms known as probiotics which are also called good bacteria and helps to improve gut health and soften stool.  The good bacteria produce short chain fatty acids and lactic acid that may improve bowel movement. It helps to regulate a child’s digestive system and decreases bloating, diarrhea, constipation. (What are some easy probiotics for kids?)

Broccoli

Just ½ cup of cooked broccoli contains 2.8 grams of fiber which aids in constipation. Rich in insoluble fiber making it an excellent food for smooth digestion. Sulforaphane, a compound present in broccoli may prevent the development of harmful microorganisms in your gut and digestive system. Broccoli is also loaded with vitamin C which plays a significant role in building immunity and promoting overall health. (Can you feed broccoli everyday for allergies?)

Chia seeds:

According to a study by the US national library of medicine, chia seeds are of the most fiber dense food and about 40% of its weight is just fiber. It has insoluble fiber which helps to bulk up stool and thus prevent constipation. Chia seeds are also high in healthy fat, protein and cell protecting antioxidants.(How to use chia to detox the body?)

Whole grains:

This delivers a variety of important nutrients that includes fiber, manganese, phosphorus, magnesium, copper, zinc and iron. Whole grain includes oats, brown rice, whole wheat, quinoa, barley and rye. All of these are high in fiber and a great choice to prevent constipation. Just one ounce of wheat bran cereal gives you 10 grams of fiber. (How does this help with menstruation pain and anxiety?)

Nuts:

These are another fiber powerhouse, which help ease constipation. Almonds, pecans and walnuts have more fiber than other nuts. Just one ounce of almond contains 3.5 grams of fiber. One ounce of pecan contains 2.7 g fiber and one ounce of walnut has 1.9 gram fiber. Choose nuts that are dry roasted, rather than roasted in oil. Also high in healthy fats, potassium, sodium, calcium, protein and antioxidants these nuts contribute towards, getting a healthy body. (How much Walnut everyday is good for brain?)

Sweet potatoes:

The high fiber content of this food help in preventing constipation and promotes a well-functioning digestive tract. According to a study, dietary fiber found in sweet potatoes such as cellulose, lignin and pectin helps in maintaining gut health and improves digestion. It also contains vitamin A, vitamin C and vitamin E, potassium, magnesium, calcium that helps in overall health of your baby. (Easy sweet potato fries recipe)

Lemon:

It contains citric acid, a natural laxative that helps stimulate your digestive system and fights the toxins in your digestive tract. Lemon is also loaded with vitamin C that is helpful in treating indigestion. Vitamin C softens the stool and ensures an easy passage for food. Offer your child a glass of warm water with lemon juice in it to prevent constipation.(How to use lemon to keep healthy eyesight?)

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