How to lighten dark lips: 8 DIY WAYS for lip care!

how lighten dark lips

Dark lips? Well, don’t worry, you’re not alone. But if you are worried about how to lighten dark lips, this read is for you. Your lips are much more sensitive as compared to your body’s skin. They require extra care.

Generally speaking, the color of the lips varies from person to person. But if your natural lip tone turns out to be darker then some lifestyle changes are required. Your lips speak a lot about your habits, health and lifestyle.

There are various factors that affect the change in lip color. In this article, we have mentioned various potential causes of lip darkening. Moreover, now you will be able to treat these dark lips with the help of kitchen superstars. (Kitchen superstars to reduce dark circles)

Causes of dark lips:

Having dark lips is typically a harmless condition. It is nothing but excess production of melanin in that area which causes darkening also known as Hyperpigmentation. Following are the underlying causes-

How to lighten dark lips:

There are multiple ways of treating or reducing the pigmented lips. Everyone wishes for red lips. Apart from the cosmetic procedure, here are a few effective home remedies that will answer your question of how to lighten dark lips. Remember, consistency is the key!

Lemon and Sugar:

Lemon has skin lightening properties. It exfoliates and bleaches the skin. Sugar acts as a scrubbing agent. Honey moisturizes the skin.  Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Potato:

Potatoes have a naturally occurring compound called catecholase which is responsible for reducing darkness. Rub a slice of potato on your lips. Rest it overnight. Wash with lukewarm water.

Milk and turmeric:

Raw milk and turmeric are indeed a great combination to reduce dark lips. It exfoliates the skin and acts as a melanin inhibitor. Mix 1 tablespoon of milk with ½ tablespoon of turmeric. Make a paste and massage the lips. Rest for 5 minutes. Wash clean.

Massage with oil:

Coconut, Olive or almond oil are best for lip massaging. It helps in increasing the blood circulation. Also, it has emollient properties and helps in rejuvenating skin. Take a few drops of any of these oils and massage on the lip twice a day. You can also leave the oil overnight and wash with lukewarm water in the morning.

Pomegranate:

Pomegranate is a great answer to how to lighten dark lips. It helps reduce hyperpigmentation and restore the natural colour of your lips. Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

Cucumber juice:

Cucumber soothes and rejuvenates skin. It has a good amount of vitamin C and antioxidants. Juice half of a cucumber. Refrigerate it. Once cooled, apply it on the lips and gently massage. Leave it for 30 minutes. Rinse well.

Rose water:

Apart from soothing and moisturizing the lips, rose water helps in healing the lip. Mix well honey and rose water. Apply this to your lips at least twice a day. Leave it for 15-20 minutes. Wash with cold water. Alternatively, you can mix rose petal paste with honey and milk.

Beetroot:

This remedy will give you red lips that you wished for. Apply beetroot paste to your lips. Leave for 15 mins. Rinse with cold water. Apply your choice of lip balm. Repeat twice a day. (5 reasons why you should eat Beet)

How to prevent dark lips formation:
  • Apply sunscreen
  • Quit smoking and tobacco
  • Use good quality cosmetics
  • Stay hydrated
  • Maintain your lips
  • Maintain a good balanced diet
  • Limit caffeine intake
  • Limit Alcohol intake too
  • Avoid allergens
  • Avoid lip sucking
Make your own Lip balm!

If you’re putting a lot of effort in maintaining and achieving red lips, why not try making your own lip balm? Avoid the chemical-based lip balms that do more harm than good. Here’s an easy natural way –

Things that you’ll need:

  • 3-4 tablespoon Beeswax pellets
  • 2-3 tablespoon Shea butter
  • 4 tablespoon Coconut oil (Alternatives can be almond oil, olive oil, grapeseed oil)
  • 10-15 drops Essential oil (Recommended are citrus, lemon. Lavender, peppermint)
  • ½ gram Flavor oil (Optional or alternative)

How to proceed?  

1. Melt beeswax, shea butter and oil in 30 seconds increments in a microwave. Stir well after each one.

2. Add the essential oil or the flavor oil. Microwave for 15 seconds. Mix well.

3. Pour the mixture in a tube or pots of the container of your choice. Make sure to choose a container that makes it easy to apply.

4. Leave it to set. Store in a cool place.

5. Ready to use!

Recipe: Beetroot Cheela

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Immunity Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight, Eyesight, Hormones and Overall growth

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Recipe of Oat Chocolate Bar

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Remedy for dark circles at home: Must try!

remedy for dark circles at home
remedy for dark circles at home

Pandas are cute until you start looking like one! Dark circles under the eye are very prominent in men and women. And nowadays, due to this current pandemic situation dark circles in kids are also quite visible. (How to reduce children’s screen time) These dark circles which everyone wants to get rid off can make you look older, tired and unhealthy. It indicates the lifestyle changes. It takes time to lessen the appearance of dark circles or to get rid of them. Remedy for dark circles at home need consistency, discipline, regular skin care, healthy diet and a commitment. This might sound too much just to reduce the dark circle but, the results will leave you astonished sooner or later.

Depending on the skin colour and condition, the dark circle may look purple to dark brown or black. The purplish dark rings occur mostly in the people who have transparent and thin skin. As we age, the collagen in the skin decreases and hence the bluish tint (blood pools) under the eye skin reveals. Purplish circles usually appear in the morning and account for almost 35% of all dark ring cases. The most common, dark or black circles are nothing but the pigmented skin which accounts for almost 54% of the total dark circle cases.

Why do we get dark circles?

Studies show that the skin under our eye is the thinnest and delicate when compared to the rest of the body. Under eye skin has no oil glands and subcutaneous tissue and thus is more prone to darkening. As we age, the collagen in the skin starts decreasing and the skin becomes thin. This can be considered as one of the main reasons for dark circles. Also, frequent sun exposure breaks the collagen present in the skin. When this happens the veins under the eye start to be visible and pass through much of a stretch and strain, thus promoting the dark circles. Fair skin people are more prone to these under eye dark circles.

Causes of dark circle:

The cause of dark circles varies from person to person. It can either be one single reason or the combination that causes a dark circle under the eye. Here are a few of them.

Remedy for dark circles at home:

Although you might have tried numerous home remedies for dark circles, only a few may or may not have worked for you. It depends on your skin type. Nothing happens overnight, consistency is the key and you won’t regret it. Here are few worth trying and easy remedy for dark circles at home.

Sleep:

Sleep deprivation or even poor-quality sleep makes you look pale and tired, promoting dark circles. A good sound seven to eight hours of sleep helps reduce the dark circle and also it will benefit the overall body. (How to get a sound sleep)

Hydration:

The skin around the eye is thinner and is more prone to dehydration. When you do not consume adequate amounts of water, your skin feels dull and dehydrated. This also boosts the visibility of the dark circles. Drink a sufficient amount of water during the day and more in the summer.

Exercise:

Exercise is the key when it comes to appearance. Regular workouts enhance blood circulations throughout the body. This makes you glow, reduces the darkness and gets you younger looking skin. Moreover, it releases the endorphins which elevates your mood. Workout at least 5 times a week.

Apply moisturizer and sunscreen daily:

This is a skin care routine that must not be skipped at any cost. It helps in hydration and protects you from UV sun rays. Using this on a regular basis can help reduce the dark circle.

Cold compress:

Cold compress is a method in which the blood vessels under the eye are dilated. This helps in reducing the dark circle by constricting the vessels. Just take an ice cube and wrap it with a clean cloth. Apply or massage it under the eyes for 10 minutes. Repeat this process twice a day.

Cucumber:

Cucumber are known to have high water content. It nourishes and moisturizes the skin. Also, it has skin-lightening and astringent properties which helps reduce dark circles. Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well.

Tea and coffee bags:

Tea (green, black) and coffee contain antioxidants and caffeine. These have anti-inflammatory properties. Also, it stimulates the blood circulation, shrinks blood vessels and reduces the liquid retention. And thus, helps in reducing the dark circle by soothing the capillaries under the eye area.  Soak tea bags in hot water for 5 minutes. Remover and refrigerate it for 20 mins. Place it under the eyes for 15 minutes. Rinse with water.

Rose water and cold milk:

This is a good combination when it comes to reducing dark circles. The former one rejuvenates skin and is an astringent whereas the later one contains vitamin A, vitamin B, selenium which helps in making skin bright. Mix equal portions of rose water and milk. Dip the cotton pad and place it on the eye for 15-20 mins. Rinse well.

Potato, tomato and lemon:

These are kitchen kings of remedy for dark circles at home. All these have one or more properties of making the skin softer, lighter and supple. It also promotes the synthesis of collagen thus, making you look younger.  Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well.

Vitamin E:

Vitamin E, greatly known for its antioxidant properties, repairs the damaged skin cells, dryness and tightens the skin too. It also lightens the dark areas and prevents fine lines and wrinkles. Take vitamin E and apply to the dark circle directly. Massage in clockwise and anti-clockwise direction for 10 mins. Leave it overnight. Rinse well in the morning.

Foods to reduce dark circles:
Tomato:

Lycopene, the active component in tomatoes along with various others, is responsible for reducing pigmentation, boosting blood circulation, keeping skin healthy and protecting the vessels around the eyes.

Water rich foods:

Cucumber and watermelon are made of around more than 90% water. This helps in skin rehydration. Both consist of collagen boosting silica and fights uneven skin tone. Along with this they also contain vitamin A, K, E, C, B1, B6, potassium, magnesium, riboflavin, lycopene, phosphorus that increases elasticity of blood vessels and removes dark circles. (Micronutrients in food)

Iron rich foods:

Diet for dark circles remedy at home must include iron rich foods. Iron deficiency makes the dark circle around the eyes look more prominent. The production of new skin and tissues are hampered if you are low on iron and that’s what leads to dark circles. For this include dark green vegetables, lentils, dried fruits, beetroot, egg yolk, beans, nuts, whole grains. (Foods for iron deficiency)

Vegetables:

Green vegetables are rich in fibers, iron, vitamin K, magnesium, potassium that plays a vital role in refining skin texture, repairing damaged skin and promoting blood circulation. This reduces discoloration and puffiness around the eyes. Spinach, kale, broccoli, celery, turnip greens, cauliflower, lettuce, brussels sprouts may help.

Blueberries:

Blueberries work marvelously for the skin. It is rich in vitamins and minerals such as vitamin C and K, magnesium, lutein and anthocyanin that are good for skin. It helps in promoting the microcirculation of the blood around the eyes and acts as a protective shield thus, reducing the dark circles. (Antioxidant rich foods)

Vitamin E rich foods:

Vitamin E rich foods are considered as magic foods for treatment of dark circles. They assist in fighting the enzymes that break the skin elasticity. Also, fights free radicals, decreases skin pigmentation, locks the skin moisture and slows down ageing process. Moreover, it helps in production of collagen and provides complete eye nourishment. Foods to include are sesame, almond, sunflower seeds, peanuts, corn, spinach and broccoli.

Citrus fruits:

Lemon, orange, grapefruit, strawberries, guava and mandarin are a must. These are rich in vitamin C and A. It boosts the collagen production, minimizes skin damage, eliminates free radicals, increases blood circulation and makes the skin firm. (Immunity boosting foods)

Papaya and carrot:

Both are rich in vitamin A which is also known as retinol. Having anti-ageing, skin tightening and bleaching properties these work best for dark circle cure.

Recipe: Carrot and Beetroot Pasta Sauce with hidden nuts and herbs

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Iyurved's Kids and Teens Sleep Well Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Hyperactive and restless Kids & Teens | Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Foods and Tips for Oily Skin Home Remedies

What takes away that freshness that you want to flaunt all day long? Oily skin! Ah, where do we start talking about the much-talked skin issue? Let’s start from the fact that everyone has oil in their skin. When the sebaceous glands under your pores produce excess sebum (waxy, oily substance that hydrates and protects the skin), the skin looks oily. People who claim to have oily skin have overactive sebaceous glands which produce this excessive sebum. There are some foods that can be used for oily skin home remedies. But first we have to understand the root cause.

Few signs of oily skin
  • Shiny skin
  • Persistent or occasional pimples
  • Greasy skin
  • Uneven texture
  • Large pores, clogged pores

Skin conditions caused by oily skin usually includes – acne, acne marks, pits or scars. Having oiling skin doesn’t mean you can’t do anything about it. There are few things you need to follow at priority. Stop what everyone is following and do what suits your skin the best. Avoid using random and untested skin care products. A simple oily skin care routine is all you need to follow.

Causes of oily skin:

It is possible to have more than one cause of oily skin. Below mentioned are few causes:

Stress: When you feel stressed, the body releases the hormone cortisol, which stimulates the oil release from the sebaceous glands. Thus, making your skin look oily.

Genetics: Genes play an important role in having an oily skin. It tends to run in families. If the genes of the overactive sebaceous glands transfer to you, it is quite difficult to prevent this.

Skin care products:  Though oily, everyone’s skin is different, and the same skin care product doesn’t work for everyone. Using the wrong skin care product can stimulate the excess sebum production. The product may be drying or too moisturizing. Always use the skin product that works best. Products targeted at a specific skin condition are made with ingredients that help with it.

Hormonal changes: Hormonal changes are difficult to control. Hormones trigger the sebaceous glands that make the skin secret more oils. This is seen majorly in the puberty stage and nowadays it can be seen in adults too. It affects everyone’s health irrespective of gender. (How to make hormones happy?)

Weather conditions: Weather conditions also have an effect on the skin. The place and the time of the year also matters. In hot and humid climates, people incline toward oily skin. Oilier when in summer and little dry when in winter. Slight change in daily routine might help in such a case.

Skin care routine overdo: This seems to be an oxymoron that cleaning and exfoliating your face more than needed can make you skin oily. If someone overdo his or her skincare routine, too much of oil will be stripped off from the skin which in turns activates the emergency mode of the sebaceous glands. It makes the skin oilier.

Skin care routine for oily skin:

Controlling the cause of oily skin becomes quite difficult at times and this is where the skin care routine comes into picture. This is the basic skin care routine that reduces the effect of oily skin.

Step 1 – Cleansing: This is the essential step of the skin care routine. If this is not done right the other steps won’t be that effective. This helps in removing the excess sebum, dirt and grime. The cleanser used must be exfoliating, oil free, gentle and suitable for your skin. Cleansing your face twice a day helps a lot.

Step 2 – Toning: Toner makes sure that all the dirt is cleaned and it normalizes the skin pH levels too. This hydrates the skin after exfoliating. Using a proper toner is essential as it should not leave any oily trail behind.

Step 3 – Moisturize: It is of great importance to choose an oil free moisturizer. This keeps your skin hydrated. A moisturizer that easily blends with your skin must be chosen.

Step 4 – Treat: This is a skin specific step. It includes different ways to combat acne. Always use any doctor recommended skin care products for this step.

Step 5 – Protect: This includes application of the sunscreen lotions during the day time. Sunscreen helps to protect from the sun’s harmful UV rays. This also helps in preventing skin pigmentation and uneven skin tone. Oil free sun screens must be oils.

Make sure during the whole time when you feel that your skin is too oily, use blotting paper to remove the excess oils. Make sure you don’t use heavy makeup. Use water based makeup instead of oil based. And don’t forget to wash your face after any heavy workouts.

Home remedies for oily skin:

The effect of these home remedies might be different for different skin. Some ingredients may or may not suit your skin. First, make sure it suits you and then go for it!

Oatmeal: Oatmeal absorbs excess skin, reduces inflammation, exfoliates dead skin and makes your skin smooth. Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water. (How to increase breast milk production?)

Honey: Honey is the most ancient and most valued remedy. It keeps the skin moist as honey draws moisture from the skin without replacing. Moreover, it has anti-inflammatory and antibacterial properties. Take some raw honey, apply it on the face in a thin layer. Leave it for 15 mins and rinse with warm water. Honey is best for oily skin home remedies.

Tomatoes: Tomato is one of the fabulous for oily skin home remedies that’s easily available in your kitchen. It contain an acid (salicylic acid) which may help captivate the excess oil from the skin. Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

Lemons and egg white: This is consideredto be the widespread remedy for oily skin.  Both help in tightening of the pores and absorption of the oil. Make sure you don’t have any allergies to eggs before using this. Mix 1 egg and 1 tablespoon of freshly squeezed lemon juice. Apply on the skin and leave it until dry. Wash off with warm water.

Aloe vera: Aloe vera is a life saver when it comes to skin care. It has been known to have soothing properties and heals flaky skin caused by oily skin. Take the fresh aloe vera gel and apply directly on the skin. Massage in upward direction. Clean with warm water. You can add vitamin E also to make it more effective for making oily skin home made face pack. (How to treat heat rash?)

Foods for oily skin:

Maintaining an oil free skin is quite challenging. But, eating right might help. Here are a few foods that help to control the oil secretions from the sebaceous glands.

Cucumber:

Cucumber is a water vegetable. It contains 95% of the water and acts as a detox for the body. The toxins are flushed out of the body which in turns enables the proper secretion of the glands. On top of that, it hydrates the skin and possesses anti-inflammatory properties. It can also be used to make oily skin home made face pack.

Bananas:

Bananas are considered to be a detoxifying fruit. It has magnesium, potassium, phosphorus and vitamin E. Lack of these minerals and vitamins in the body can cause the excess sebum secretion.

Coconut water:

Regular intakes of coconut water do a remarkable job on the skin. It keeps the skin hydrated and maintains the oil balance too. Thus, preventing acne, pimples and blemishes. It’s a good source of magnesium, phosphorus, potassium, riboflavin, vitamin c.

Vegetables:

It’s no surprise! Spinach, kale, broccoli and other vegetables too play an important role here. Vitamin A, vitamin C, fibers, water, magnesium, vitamin E are skin’s best friend and vegetables contain it all. (5 power foods all kids need)

Citrus fruits:

Citrus fruits are rich in vitamin C and vitamin C goes hand in hand when talking about skin. Include fruits such as lemon, grapefruit, orange in your diet. It helps in skin hydration, prevent acne, eliminate toxins from the body, rejuvenate skin, reduce oil secretion by oil absorption thus one of the best for oily skin home remedies. It’s the ultimate solution.

Dark chocolate:

Who doesn’t love chocolates? Yes, dark chocolates do a great job when it comes to skin. Obviously, portion control is necessary. It controls the oil production as it contains flavonoids.  

Nuts:

Nuts never fail to amaze us. They are rich in omega 3 fatty acids which are essential for clear and healthy skin. It regulates systemic inflammation and prevents the hyperkeratinization of sebaceous follicles. Walnuts, almonds, and pistachios may help. (How nuts and seeds help kids?)

Avocados:

Avocados work well both ways. Whether eaten or applied. It contains antioxidant carotenoids and fatty acids which are quite healthy for the skin. It helps to control the oil formation. Adequate amounts of these in the diet improves the skin density, tone and texture. (Recipe of avocado banana pista chocolate mousse)

oily skin home made face pack: Top of Form

Multani mitti (Fuller’s earth) face mask: Fuller’s earth face pack works great when it comes to oily skin. It’s a beauty ingredient that is rich in vitamins and minerals. It exfoliates and removes oils and dead skin. Moreover, it’s much simpler to use.

Ingredients: 2-3 tablespoon Multani mitti, 1 tablespoon rose water, ½ -1 tablespoon lemon juice, ½ – 1tablespoon honey.

How to use: Mix Multani mitti, honey, rose water and lemon juice and form a thick paste. Apply on the skin, Let it dry and wash with lukewarm water. If the skin feels dry after the wash apply oil free moisturizer or aloe vera gel. 

Recipe of Avocado Banana Pista Chocolate Mousse with hidden herbs and nuts

We are happy to introduce our range of Healthy, nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • 1 ripe banana pieces (frozen for a few hours)
  • medium size avocado
  • ½ cup soft tofu or less than ½ cup nut milk (almond or coconut)
  • 3 tbsp cup cocoa powder
  • 3 tbsp roasted pistachio powder
  • Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Honey/ jaggery as per sweetness or other sweetener
  • vanilla essence (optional)
  • ½ tsp cinnamon powder

Mix all in a blender. Keep refrigerated in a bowl for some time. Serve.

My younger one LOVES this!

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

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What causes pimples: Types, triggers, remedies & foods.

causes pimples

We have all been in a position where along with something important, be it a date, an occasion or an important meeting, a breakout pops up too! Acne has always been an uninvited guest and the most asked question is how to get rid of acne? Acne is the most common skin condition around the globe. Your skin has tiny pores or hair follicles and when these pores become clogged with sebum (skin’s natural oil), dead skin, bacteria and dirt the formation of pimples takes place. Apart from this, there are many reasons that causes pimples.

And if your skin is frequently affected by this condition then it results in the formation of acne. It appears especially on the face, forehead, neck, upper arms, shoulders, back and chest because those areas have the most sebaceous glands.

Acne normally occurs at the puberty age as the sebaceous glands activate but nowadays adult acne also seems to be prominent. (How to treat your kids acne?) There can be many reasons behind this sudden change including unhealthy diet- junk foods, deep fried eatables, heavy make-up (which clogs the pores of the skin), hormonal imbalance (which enables production of excess sebum), release of stress hormones, bacterial infection and inflammation. (Foods to manage hormone imbalance)

Types of acne:

Acne pimples differ in size, colour, area and level of pain. These are few possible types of acne that are seen –

Whiteheads: These are small, stay under the skin and produce white bumps.

Blackheads: These reach the surface of the skin and open up and are clearly visible. These turn black when exposed to air.

Papules: Very Small, usually pink bumps, tender and appear on the skin.

Pustules: Clearly noticeable on the surface of the skin. They are red at their base and are topped with white or yellow pus.

Nodules: Prominently noticeable. They are large, solid, painful pimples that are embedded deep in the skin.

Cysts: Very large, visible, painful and filled with pus. Cysts can cause scars.

Factors that causes pimples:

Factors responsible for the cause of acne are –

  • Excess oil (sebum) production
  • Hair follicles clogged by oil and dead skin cells
  • Bacteria
  • Inflammation.
What triggers acne?

There are certain things that are said to trigger or worsen acne. It maybe your lifestyle or the genetics that causes pimples to grow.

Diet: Your skin reflects what you eat. Certain foods including refined carbohydrates, high calorie food, fats and junk food affects the skin. Uneven eating habits can also trigger acne.

Hormonal changes. Androgens, a hormone which rises in the puberty stage, cause the sebaceous gland to enlarge and produce more sebum. Also, the hormonal changes during pregnancy and menstruation cause the breakouts. The midlife hormonal changes due to the living pattern also causes pimples in the adults. (How can foods help in menstruation issues?)

Genetics: The genetics also trigger the acne. If the parents or ancestors had an issue of acne, the proceeding will face that.

Medications: Certain medications can trigger acne. Usually, the drugs contain steroids effects. Other than this, any reaction to the drug also induces this.

Stress: Stress can be a cause of pimple but if you already have acne, stress may make it worse.

Cosmetic products: Cosmetic products can cause pimple. Some greasy or oily cosmetic products trigger acne.

Friction: Friction or pressure on the skin where the pimple is already there can make it worse or even inflammation can occur.

Remedies for acne:

Here are a few remedies mentioned below. Make sure you try a patch test to check the suitability of the ingredients.

Diet:

Improper diet causes pimples. It’s the simplest remedy. Just take care of what you eat! Consuming healthy food which is rich in vitamin A, vitamin E and minerals like zinc, iron can help to prevent acne. Also, make sure your eating pattern is not uneven, Moreover, try to cut off high glycemic index foods. Go for dark green leafy vegetables and fresh fruits. Drink plenty of water. (How to absorb vitamin A from food?)

Spot with Essential Oil:

Spotting with Tea tree oil is an effective remedy against acne. Tea tree oil has the ability to fight bacteria and reduce inflammation. Any essential oil MUST be diluted with carrier oil before use. Combine 1-2 drops of tea tree oil with the carrier oil. Dip the swab of cotton and apply on the affected area. Repeat this 1-2 times a day for better results. If needed, apply moisturizer. Other essential oils like lavender, rose, clove, cinnamon can also be used.

Green Tea:

Green tea contains polyphenols, flavonoids and tannins that fights against inflammation. It also has antioxidant properties. Steep green tea leaves in Boiling water for a few minutes. Once cooled, apply it on the face with a cotton swab or spray it through a bottle. Leave it overnight and later rinse it with water. (Why do we need antioxidants?)

Aloe Vera:

Aloe Vera fights bacteria and promotes wound healing too. It helps soothe the acne too. Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally. (How can Aloe Vera help to treat pigmentation?)

Apple cider vinegar:

It contains organic acid that has effects on inhibiting the bacteria on the skin. Mix 1 part apple cider vinegar and 3 parts waters (use more water for sensitive skin). Apply with a cotton swab on the affected area. Rest it for 30 secs and rinse it. Repeat once or twice a day.

Honey and cinnamon mask:

Honey and cinnamon have antibacterial and anti-inflammatory properties. Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes and rinse off. Pat dry.

Prevention and management tips can help to get rid of acne

Here are few prevention and management tips for acne prone skin:

  • Wash your face no more than twice each day
  • Avoid popping pimples
  • Refrain from touching the face
  • Clean spectacles regularly as they collect sebum and skin residue.
  • Choose makeup for sensitive skin and avoid oil-based products.
  • Remove makeup before sleeping
  • Keep hair clean
  • Avoid excessive sun exposure
  • Avoid anxiety and stress
  • Apply topical treatments
  • Cut back on foods linked to acne
  • Wear sunscreen when going outdoors
  • Avoid skincare products that contain oil
  • Keep facial care products clean
Foods to get rid of acne

Studies suggest that following a healthy diet can help to cure acne in children as well as in adults. Foods rich in complex carbohydrates, zinc, vitamin A and E, omega-3 fatty acids, and antioxidants are effective in reducing pimples on children’s face.

Complex Carbohydrates:

Having whole grains and less of processed food and flours reduces risk of developing acne in children. A quick look at the food label GI index can reduce chances of getting pimples on children’s faces. High GI index indicates the food is processed and causes pimples. Rich sources of complex carbs are whole grains, legumes and whole fruits and vegetables. (Importance of nutritional diet)

Zinc:

Studies support the fact that eating foods rich in zinc may be useful in preventing and treating acne by decreasing the production of oil in the skin. Researchers believe that zinc shields the body cells from any external bacterial or viral attack on them. It is easy to include zinc as a part of a varied diet. Dairy products, nuts, pumpkin seeds, lentils are good sources of zinc. (Health benefits of pumpkin seeds)

Vitamin A:

Vitamin A acts as antioxidant and fights free radicals. This helps to slow down cell ageing and keeps skin looking younger. Vitamin A plays an important role in helping new cells grow and stay healthy by healing acne and scars. Foods rich in vitamin A which can help in preventing acne in children are yellow/ orange pigment plants such as carrots, sweet potatoes and green pigment plant food like spinach, broccoli. (Foods that can help to overcome vitamin A deficiency)

Vitamin E:

This is also used as an anti-inflammatory and antioxidant. As vitamin E oil is a fat soluble vitamin, it allows for quick absorption into skin sebum to heal pimples on children’s faces and also reduce scars. It also helps the skin to lock moisture and promotes the production of collagen which strengthens the skin and may help with skin elasticity and hydration. All nuts and seeds, especially walnuts and sunflower seeds, corn, olives, avocado, soybean, fortified cereals are considered as foods high in vitamin E. (How to get smooth glowing skin?)

Omega-3 fatty acids:

They can regulate the skin oil production and improve balanced hydration. A diet rich in omega-3 may help to prevent or reduce the causes of pimples. It reduces inflammation on the skin too, which research states, may positively result in reduction of acne in children. Flax seed, chia seeds, walnuts, soybeans and fish like salmon, tuna, sardines are rich sources of this fat. (Benefits of omega 3 fatty acids)

Face Mask for acne:

Here’s a simple natural ingredient mask that helps.

Ingredients:

  • Aloe Vera
  • Tea tree oil
  • Turmeric
  • Honey

How to use: Mix all the ingredients in a bowl properly. Apply on the affected area for 10-15 minutes. Rinse with water. Pat dry.

Recipe: Spinach tofu curry with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Palak tofu curry by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic teens hormone chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Teens Hormone Balance Chocolate Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With Manjistha, Turmeric, Neem ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech Delay and Overall growth.

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Reason for hair fall after childbirth: Postpartum changes

reason for hair fall

The social media and the many parenting groups are flooding with questions like- Is postpartum hair loss normal? or What can be the reason for hair fall after child birth? or What are the reason for hair fall ?Don’t panic, new moms! Every mother looks forward to finally meeting their little one but there’s one thing that she may not look forward to is the shedding of thick and shiny hair. Postpartum hair loss is absolutely normal and not a true hair loss.

The postpartum hair loss, also known as “Postpartum Shedding” refers to the excessive temporary hair loss after pregnancy. In medical terms it is referred to as “Telogen Effluvium” or “Postpartum Alopecia”. Many new moms observe a noticeable rate of hair loss at peak after pregnancy in the first two to six months. The loss of hair might not be due to the stress of having a new-born. This effect of pregnancy after child birth is a result of the hormonal changes in the body, being precise the falling of the estrogenic levels.

Some women may experience this condition in one pregnancy but not in another or some may not even experience it. As said, it’s a temporary hair loss, by the child’s first birthday, most of the mother’s get back to their normal hair growth. If the reason for hair fall is unknown and the hair fall persists even after a year, then something else may be causing your hair to fall out.

What causes postpartum hair loss?

The primary and the biggest reason for hair fall after child birth is hormonal changes. The drastic hormonal changes during and after the pregnancy is responsible for shedding of your voluminous, healthy, long and vibrant hair.  During pregnancy, it is more likely that you take vitamin supplements, the blood volume increases, the hormones such as estrogens, progestogens, gonadotropin, oxytocin and prolactin increases. This helps in overall development of the body and also your hair to a greater extent. The hiked estrogen levels in the body signals the follicles to enter the growing stage of the hair cycle.

But immediately after childbirth, these hormone levels drop and return to their pre- pregnancy levels. Estrogen and progesterone are majorly responsible for the postpartum hair loss as they prompt the hair follicles to enter the resting phase of the hair cycle. In the resting phase, fewer hairs grow and after about 100 days there they begin to shed.

Additionally, postpartum stress, period, lack of sleep and demand for caring for the new-born also hampers hair growth. Lack of nutrition or proper intake of food can also be one of the reason for hair fall.

How long does postpartum hair loss last?

The postpartum hair loss is not permanent. Basically, the experience of postpartum hair loss varies among women. If a woman has grown a good amount of hair in her pregnancy or has quite long length hair, the hair loss is usually seen more in this condition.

Most of the new moms start experiencing this symptom of excessive hair fall somewhere round the 4th month. This postpartum hair loss continues for several months to a year after the childbirth, but the hair growth patterns typically come back on track after 6 months as the hormone levels start jumping back to their original levels.

But even after a year, if the hair loss still continues and is not slowing down then there can be chances of other health issues coming into play. Consulting the doctor for the same is advisable.

How to prevent postpartum hair loss?

Complete prevention of postpartum hair loss is quite skeptical but you can try to mitigate the losses. Many reasons of hair fall can fall out by –

Maintaining a balanced diet:

The body’s demand for energy after childbirth increases. Nutritional imbalance in the body shuttles energy to the major organs like brain, lungs, liver and heart keeping away from the secondary functions such as hair growth. In order to avoid this, a healthy diet including plenty of protein and iron, fruits, dark leafy vegetables, potatoes, carrots, nuts and seeds is essential. (Easy ways to get balanced diet)

Maintaining hair health:

When the follicles are in the resting phase of the hair cycle, they tend to dislodge easily. Therefore, taking care of your hair is advisable. Go for the shampoos and conditioners those are gentle cleansers and add volume to your hair. Some enriched shampoos with keratin and baobab can also help. Avoid rough brushing and drying of the hair. Make sure you don’t style your hair in a way that the follicles are stretched. A good styled hair cut works here.

Change your lifestyle:

Stress causes depression in postpartum period. Avoid stressing! Cortisol, a stress hormone, can have an undesirable effect on the hair cycle. A good, but gentle exercise practice such as yoga, meditation can help to reduce the stress levels.

Nutritional Support:

Obviously, a nutritional supplement should never be a substitute for a diet, especially when you are a mother. These supplements such as iron, calcium, vitamin B, vitamin C must be prescribed by your doctor for your overall health. This will help your body to get the adequate amount of nutrients along with the diet and will help to minimize the postpartum hair losses. (Nutrition for kids)

Remedies for postpartum hair loss-

Although, every remedy mentioned on the internet might not work for you. Therefore, it is recommended to try any remedy on a smaller patch to check its suitability on your scalp or skin.

Oil massage:

The benefits of hair massage for postpartum hair loss is amazing. It increases blood circulation, reduces hair fall and promotes hair growth. Moreover, it keeps you relaxed. Massage gently with lukewarm oil. Coconut oil is best suited but some medicated oil such as rosemary oil, arnica oil may be beneficial.

Fenugreek:

Fenugreek do wonders to your hair. It helps in reducing the hair fall and also keeping your hair healthy, soft, and clean. Soak the fenugreek seeds in water overnight. Strain and apply the fenugreek water to your scalp. Let it rest for 1-2 hours and wash with shampoo. You can also make a paste, apply for about 30 mins and wash off. Repeat this procedure twice a week for better results.

Amla:

For centuries, amla has been used as a cure for many hair issues. Amla, a rich source of vitamin C, can be used either in your diet or as an external application. Heat coconut oil with amla powder until it turns brownish-black. Once it is cooled, apply to your roots. Rest it for 2 hours and wash with shampoo. If this feels too sticky for you, then try mixing amla juice with lemon juice and apply it on your scalp. Massage it gently and leave it for about 2 hours. Wash off clean.

Bhringraj:

Bhringraj is commonly known for its benefits on hair and for hair fall control. Make a paste of fresh Bhringraj leaves and apply it on the scalp. Leave it for 45 mins and then wash as usual. If you don’t have fresh leaves, then try the tablets or powders available in the market.

Foods that can help

Following childbirth, an adequate intake of vital nutrients is of great importance. It will support the body to build up the energy required and keep the body and hair nourished.

Protein rich foods: 

Hair is made up of 95% protein. Absorbable proteins must be a part of diet. Some good sources of proteins include legumes, soy, lentils, eggs, fish, beans and dairy products. (Top nuts and seeds for protein)

Vitamin B rich foods:

Biotin, a vitamin associated with hair growth is an essential one to be consumed. Natural sources of vitamin B include dark green leafy vegetables, almonds, eggs, milk, cheese, yoghurt, Salmon and legumes. (What are the reasons of hair fall in kids?)

Iron rich foods:

Iron is essential whether it be pre-pregnancy or post. Anemia is of the major reasons of hair fall. Iron helps in carrying oxygen to your cell. And as hair follicles are nourished by blood supply it is important to have iron rich foods. Good natural sources of iron include spinach, legumes, nuts and seeds, quinoa, dates, beetroot, broccoli, dark chocolate, fishes, ragi. (How foods can help to overcome iron deficiency?)

Vitamin E rich foods:

The antioxidant properties of vitamin E have been hailed for its skin and hair benefits. It helps in reducing hair fall to some extent. Also, vitamin E improves overall scalp, hair health and adds shine to the hair. This vitamin is easily found in nuts, sunflower seeds, soya oil, wheat germ, green leafy vegetables, olive oil, sunflower oil, avocado and kiwi.

Vitamin D rich foods:

Vitamin D stimulates the new and old hair follicles. Low levels of which can cause hair loss. Some foods rich in this vitamin include fishes, mushrooms, ghee, certain cereals, milk and egg yolk. (Why calcium and vitamin D are important?)

Vitamin C rich foods:

One of the roles of vitamin C in the body is to create a protein collagen which is an important part of hair structure. Moreover, it assists the absorption of iron. Vitamin C is abundantly found in citrus fruits, strawberries, raspberries, peppers, broccoli and kale. (Which food is power house of vitamin C?)

Zinc rich food:

The deficiency of zinc is one of the reason for hair fall. This is because zinc has its major part of play in hair growth and hair repair. Food high in zinc comprises pumpkin seeds, whole grains, milk products, poultry, beans, nuts, dark chocolate. (Food that can help to get best skin and hairs)

Banana and coconut oil hair mask-

These ingredients all together treat the hair follicles that are damaged.

Ingredients:

  • 1-2 ripe bananas
  • 1 tablespoon coconut oil
  • 1/2 tablespoon honey

How to make: In a bowl, mash the banana properly and make a paste. Alternatively, blender can be used. To it add coconut oil and honey. Blend until the texture and the consistency is even.

How to apply: Detangle your hair and make sections. Apply this mixture properly on the scalp and focus on the root. Massage gently. Leave the mask for about 20 mins. Wash with warm water.

Recipe: Millet- Quinoa Peas Meal with hidden Nuts and Herbs

Let’s try to make every food tasty and nutritious with herbs and nuts.

Quinoa pea meal by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Iyurved's Teens Hormone Balance Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Teens Hormone Balance Chocolate Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With Manjistha, Turmeric, Neem ORDER |

Check more products for: Immunity, Brain development, Sleep (for hyperactive kids), Weight gain, Eyesight, Digestion, Eczema, Dyslexia, Speech Delay and Overall growth.

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Nutritional Needs in Adolescence

Nutritional needs in Adolescence

How healthy or disease free your adulthood will be, depends on the foods you consumed during your early childhood and teenage days. Certainly, children go through various stages of growth and development from infant (0 to 1 years old), toddler (1 to 3 years old), early childhood (4 to 8 years old), middle childhood (9 to 11 years old) to adolescence (12 to 18 years old) . That is why at each stage, you will observe various mental and physical developments in your child. How are nutritional needs in adolescence different from earlier years? (Power foods for kids of all ages)

What is Teenage?

Teenage is the time between thirteen to nineteen years of age in a person’s life. And this is the time for some major physical, mental and hormonal changes. Since there are so many changes taking place in the body, it becomes very important for parents to know what are daily nutritional requirements for teenagers. So when kids enter their teens, parents should understand how nutritional needs in adolescence are different from preteen years. (What is Puberty?)

Growth and Development during ADOLESCENT years:

Teenagers undergo major physical development during their puberty phase. These physical changes are regulated by changes in the levels of hormones which are produced by the pituitary gland: luteinizing hormone (responsible for menstrual cycle in girls) and follicle-stimulating hormone (responsible for reproductive system in both girls and boys). As a result, in the early puberty phase, luteinizing hormone and follicle-stimulating hormone increase, resulting in major physical changes including weight gain, outbursts of acne, height gain and behavioral changes like anxiety, hyper-activity and short-temperedness. (Fruits for teens?)

WHAT ARE THE Nutritional needs IN ADOLESCENCE?

Teenagers tend to make more food choices on their own as they become more independent and are often influenced by their peers. So it becomes parent’s responsibility to provide them with good examples and nutritious foods and minimize the consumption of junk or packaged food. (Kids can deplete their calcium by eating junk food.)

Calorie requirements:

Due to the growth spurt of puberty, there is a surge in appetite around the age of ten in girls and twelve in boys which leads to increase in daily calories requirement during this time. Calories are the measurement used to express the energy delivered by food. The body of an adolescent needs more calories during than at any other time of life. (What is growing leg pain?) On average, boys require 2,800 calories per day while girls require 2,200 calories per day.

Essential Nutrients:

Due to so many changes taking place in the body, there are daily nutrients and habits that kids need to keep themselves happy and healthy. Nutritional needs in adolescence includes all the essential macronutrients and micronutrients in the right quantity. (What is balanced diet?)  

Macronutrients:

Protein: Adolescent needs a balanced meal with adequate amounts of protein during puberty as protein helps in growth and repair of muscles and tissues. It also generates enzymes and hormones. Protein rich diets help them to feel energetic throughout the day. Nuts, seeds, chicken, eggs, fish and cheese are a few high protein foods. (Top nuts and seeds for protein)

Carbohydrates: They are the biggest source of energy for teenagers. Almost 60% of energy (calories) for the day must come from carbohydrate foods. They provide instant energy and keep the kids on their toes. Fruits, vegetables, nuts, seeds, whole grains and sugar are rich in carbohydrates. (Food for immunity?)

Dietary Fat: Fat should make up no more than 30% of the diet. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he or she is active. Dietary fat contains varying proportions of three types:

  • Monounsaturated fat is the healthiest kind of fat and is found in olives, olive oil, peanuts, peanut, peanut butter, cashews, walnuts, walnut oil and canola oil.
  • Polyunsaturated fat is found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.
  • Saturated fat is the most cholesterol laden of the three and is found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil. (Natural sources of saturated fats?)

Your family’s intake of saturated fat should not more than 10% of your total daily calories. The other 20% of daily calories from dietary fat should come equally from the two unsaturated kinds of fat.

Micronutrients:

Iron: Iron is essential for teens, especially for girls as they lose more of it once menstruation starts. Iron rich foods such as meat, fish, poultry, green leafy vegetables, nuts and seeds should be  teenagers on a daily basis.(How iron deficiency affects children?)

Calcium and Vitamin D: Adolescent needs calcium to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (a condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium. Calcium rich foods include low-fat milk, other dairy foods and dark green vegetables, along with fortified foods like fortified juice and cereal. (Why calcium and vitamin D are important?)

Vitamins: Vitamins are water-soluble or fat-soluble. Leafy vegetables, animal products, nuts & seeds, vegetable oils, dairy foods are rich in fat-soluble vitamins (vitamin A, D, E and K ). Whereas nuts & seeds, fruits, vegetables, grains, milk and dairy foods are high in water-soluble vitamins (vitamin C, the B vitamins). (What foods have which vitamins?

Minerals: Minerals include calcium, iron, sodium, phosphorus, magnesium, chloride and Sulphur are found in nuts, seeds, shellfish, chicken, eggs, beans, cocoa, avocados, berries, yogurt and cheese. (Why calcium?)


Recipe: Pumpkin and Millet Pancake with hidden herbs and nuts:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Millet pumpkin pancake by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.



Teens Hormone Chocolate Spread

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with MANJISTHA, TURMERIC, NEEM | ORDER |

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Hyper pigmentation: Here’s all you need to know

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Hyper pigmentation, undoubtedly is the most common skin issue that is faced across the world especially, in most of the women in their 30s. Hyper pigmentation isn’t necessarily a condition but the change in the colour of the skin which is usually harmless.

The colour differences of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

What is hyper Pigmentation?                            

Pigmentations means the patches of skin that gets darker as compared to the surrounding area. This happens when the skin generates more melanin. All types of the skin are affected with this. There are a lot of factors that could cause skin pigmentation which include Genes, Skin damage, Injuries, Acnes or disorders. (Which foods can help to get best skin for lifetime?)

You will be surprised to know that the secret remedies for hyper pigmentation are right in your kitchen. Although, this might sound quite skeptical but your skin health depends a lot on what you consume. Scroll down to understand the scientific lens of pigmentation and know more about the foods and remedies for pigmentation.

Types of Pigmentation:

The common skin pigmentation types are mainly divided into 4 depending on the cause.

Melasma:

This is ubiquitous among women. It is also called the “Mask of Pregnancy”. This type of pigmentation occurs deeper in the skin dermis. The probable causes include hormonal changes which may develop during pregnancy. This can become worse when there is a high amount of sun exposure, stress or medication. These pigments are large brown patches (darker skin) and tend to appear mostly on the stomach, forehead and face. These patches have indistinct borders which can be a way of identification of this type.

Post Inflammatory Hyperpigmentation (PIH):

PIH is a type of pigmentation that occurs as a response to any skin injury, inflammation, acne, eczema, burns, frictions or some clinical treatments. Darkened skin or patches or maybe even spots show out as a result of this. This remedy is usually treated with tropical products. PIH can be improved with time although it can recur. They appear most of the time on the face and neck.

Sunspots:

Sunspots are also known as Solar Lentigines or Age spots. This occurs when the skin is exposed to sun in excess over the period. Sunspots are more of an age defined pigmentation which appears on hands, face or the areas overexposed UV. The spots, here, vary from light brown to black as the degree of the colour depends on how much these melanin pigments are exposed to UV light. If seen on a larger scale, these pigmentations must be monitored as there are probable chances for that to develop into melanoma or skin cancer.

Freckles:

The most prevalent type of pigmentation is Freckles. This occurs commonly with people having fair complexions. These are the tiny little dots that appear on your face due to the repeated exposure to sunlight. Freckles, to some extent, are influenced by heredity. They are more prominent in the summer and become light during the colder weather.

Causes of hyper Pigmentation:

As discussed earlier, the basic and the most common cause of skin pigmentation is the excess production of Melanin pigment. In addition, certain medications, pregnancy, hormonal changes can also result in pigmentation. The areas affected by skin pigmentation majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of skin pigmentation of which few are listed below –

  • Excess sun exposure
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product
Remedies for Pigmentation:

Pigmentation on skin causes loss of confidence in many of them. So, apart from the cosmetic procedures and creams for the treatment of hyper pigmentation, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients work on hyper pigmentation. If a person wishes to try any home remedy, first they should always try it on a small patch of the skin to know the suitability. Mentioning, some of the remedies for pigmentation below-

Apple cider vinegar:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for unwanted pigmentation. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

Aloe Vera:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing pigmentation over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft. (How to treat heat rash?)

Yogurt or milk:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce pigmentation is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

Papaya:

Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes. (Which foods can help to keep liver healthy?)

Lemon cucumber:

Together, lemon and cucumber are great ingredients for skin pigmentation. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

Turmeric:

Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the skin pigmentation. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water. (How to use immunity powder?)

Nutrition, Diet and Hydration:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

Dark Green Vegetables:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the pigmentation. (How to overcome from iron deficiency?)

Citrus Fruits:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration. (Which food is powerhouse of vitamin C?)

Green tea:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask. (Why do we need antioxidants?)

Nuts and Seeds:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin pigmentation of its kind. (Why it is Importance to include protein in kids diet?)

Sweet potatoes and carrots:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.

Water:

Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure. (Summer drinks for kids)

Face mask for Skin Pigmentation:

A lot can work as a remedy for hyper pigmentation. Face packs are one of those. But Simplicity works at its best. In simple terms, the number of the ingredients in the mask doesn’t matter but the ingredient. Sharing a simple and day-to-day face mask. Make sure you try it first on a small patch of the skin to make sure it’s suitable for your skin.

All you need:

  • 1 tablespoon raw honey
  • 1-2 tablespoon raw milk
  • 1 tablespoon rose water
  • 3-5 tablespoons of red lentil flour (You can use chickpea flour as well)

How to make: Mix all the ingredients in a bowl and make it into a paste. Add water if required. Apply it on the affected areas. Let it rest on the skin for 15 mins. Once dried, dampen your skin and start scrubbing off the pack gently. This exfoliates the skin and reduces the pigmentation. Rinse your face with cold water. Apply suitable moisturizer or Aloe Vera gel.

Recipe: Beetroot, Carrot, Broccoli and millet appam with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Millet and veggie appam by Iyurved

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


Products:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.


Hyperpigmentation by Iyurved

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Teens Hormone Balance Chocolate Spread | 0% Preservatives | 0% Refined Sugar | 0% Palm oil | With Manjistha, Turmeric, Neem ORDER |

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Puberty in girls

During parenting you experience many things while watching your kids grow. Infant (0 to 1 years old), toddler (1 to 3 years old), early childhood (4 to 8 years old), middle childhood (9 to 11 years old) and adolescence (12 to 18 years old), as each stage passes you observe some mental and physical development in your child. During the first three stages (Infant, toddler and early childhood) kids generally go through many natural physical changes of growth. These first 8 years of kids are extremely important for their healthy development and lifelong learnings. Cognitive, social, emotional, language and physical development during this time plays an important role in their life. At every stage a child needs you to understand the learnings and changes that they are experiencing around them. As they enter the puberty phase it becomes more important to be with them. This is the time for some major physical and hormonal changes, which may pop up some questions, which have to be answered properly, But the main question is what puberty is and at what age puberty starts?

What is Puberty? At what age puberty starts?

Puberty is the time when a boy or girl goes through a series of biological and physical transformations. Everyone has experienced this phase in life. It is a transition from childhood to adolescence. Teens go through some changes in their body and hormone levels during this phase. Puberty often begins early in girls as it falls between the ages of 8 to 13 in them. Although every girl has her own unique journey and puberty timing differs in each girl, it definitely brings some hormonal, physical and emotional changes in girls which are absolutely normal. 8 years of age sounds really young for seeing any physical changes. So, it is a little bit awkward to discuss puberty stages and the female reproductive system with your young girls, but it is important to start educating them on these topics before changes happen to best prepare them. It will make them much more comfortable to understand and accept the changes.

Sings of puberty among girls

Breast development: It is the first visible sign of puberty among most of the girls. One can notice “breast buds”, little bumps under the nipples. It is normal for the left and right breast to grow at different speeds. Its also normal for breast buds to be tender or sore, usually it improves with time. A sports bra can be a good choice to wear at this stage.

Body hair: In about 15-20% girls public hairs may be the first sign of puberty. These hairs begin to grow under the arms, around genital areas and on the legs. It is another sign of puberty among girls.

Vaginal discharge: This is a sign of growing numbers of estrogen hormones in the body. Girls experience a small amount of clear or white vaginal discharge that starts about 6-12 months before their first periods. It is considered as a sign of puberty among girls.

Periods: Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. (Which foods can help during menstruation?)) Cramps and pains are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists. 

Some other changes during puberty phase
Brain

Girls obviously face fast changes during puberty phase and thus their brain needs time to adjust. (Top 10 foods to boost kids brain power) It affects their behavior and social skills. You may observe some sort of clumsiness in their activities.

Bones

If girls hit puberty at an older age they may have lower bone density and can face bone issues further in life. so, it is the ideal time to invest in bone health. Including calcium and vitamin D rich foods in their diet can help them to get strong bones for lifetime. (How vitamin D can help to absorb calcium?)

Weight

There might be an increase in weight. (How to manage weight issues?) During puberty the brain instructs the ovaries to make female hormones estrogen. This hormone is responsible for the change in size and shape of a girl’s body. Fat can be seen around the upper arms, thighs and backs. Hips tend to become wider and curvy. Their organs like stomach, intestine also increase in size during this phase. More healthy and nutritious foods with protein, minerals calcium and iron should be included in their diet at this point of time.

Height

Girls may grow taller during puberty. While entering into puberty girls can see an increase in height by 7-8 cm per year. Peak growth in girls’ height can be seen 6-12 months before the onset of their periods.

Sleep patterns

During puberty or you can say teenage there is a pattern developed in kids of staying up late at night and sleeping longer in morning. (Which foods can help to get better sleep naturally?) This happens because their body takes time to produce melatonin, a sleep promoting hormone. Sleep research suggests that a teenager should get at least 8 to 9 hours of sleep. But most of them get only 6-7 hours.   

Skin and hairs

During puberty phase oil glands become more active. Due to this girls face acne issues. (How to treat my kids acne?) Sometimes it’s just an occasional pimple that occurs right before each menstrual cycle. But for some teens it can be a chronic condition which is known as acne. Mostly oily skin and acne issues go hand in hand. Many teen girls also face excessive sweat on the palm, soles of feet, under the arms, and in the scalp. Some teenage girls experience hair fall as they enter puberty. (What is the root cause of hair fall in kids?) Though it is curable and can be managed by following a healthy diet.

Nutrients that can help during puberty   
Protein

Girls need a balanced meal with adequate amounts of protein during puberty. It helps in growth and repair of muscles and tissues. It also generates enzymes and hormones. Protein rich diets help them to feel energetic throughout the day. (How can I provide needed protein to my kids?)

Iron

Many girls lead to iron deficiency and anemia. (How to overcome from iron deficiency?) This happens due to lack of iron because of an unbalanced diet. As per RDA (Recommended dietary allowances) guidelines 2020, the iron need for a girl ranges from 28-30mg/d. A girl needs more iron during puberty to restore their menstrual loss. It helps in muscle growth and increases blood volume too.

Calcium

Girls need at least 800-1000mg of calcium per day. (How calcium helps in building strong bones?) They need it to build strong bones which can help them later in life. Deficiency of calcium can increase the risk of developing osteoporosis (Condition in which bones become weak and can easily break). Consumption of vitamin D is equally important as it helps in absorption of calcium.

Zinc

The RDA for zinc is highest for teen girls ranging from 9- 12mg/day. Deficiency of zinc can lead to growth retardation in girls. It also promotes bone mineralization during puberty and helps to increase bone density.

Vitamin A

This is the most essential nutrient to include in a girl’s diet. It helps in strengthening the uterus during puberty phase. Besides this it promotes healthy skin and optimum growth. It repairs tissue and helps in vision too.(How can we absorb vitamin A from foods?)

Useful herbs

Neem

Neem is incredibly effective in treating acne issues. As girls enter into teenage their oil glands become more active and causes acne. The anti-bacterial and anti-inflammatory properties of neem have a positive impact on any kind of pimples, black or white heads. It control the harmful effects of acne causing bacteria. It also has antioxidants and medicinal properties which helps to purify blood. (Why do we need antioxidants?)

Turmeric

Turmeric (Haldi) has medicinal benefits which helps to treat many medical conditions. It helps in balancing hormones and regulating menstrual cycle in girls. Turmeric is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C and works as a perfect immunity booster food for teenage girls. (Immunity powder for kids) 

Ashwagandha

Ashwagandha is an adaptogen herb. It is an excellent stress reliever and can be immensely helpful for teenage girls. Researchers suggest that its root has sleep inducing compounds which can help to get better sleep naturally. It also induce raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power. (Health benefits of ashwagandha for kids)

Recipe: Wheat Berry cookies with hidden herbs and nuts

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

  • ½ cup wheat flour/ Jowar Flour
  • ½ cup semolina
  • Handful of cranberries
  • Pinch salt
  • Honey (as per desired sweetness)
  • Milk (just little to puree cranberries)
  • 3 tbsp Iyurved’s 7 nuts and 5 herbs savoury spread (order here) or 3 tbsp Ghee
  • Pinch baking soda
  • Pinch cumin seeds (optional) or choco chips

Puree cranberries with milk. Mix all ingredients (except cumin seeds) into a soft sticky dough. Make balls and press lightly. Sprinkle cumin seeds on top and press. Place on baking sheet. Preheat 5 min at 180 celsius. Bake for 15-20 min. Once done, cool outside on rack. Enjoy!

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Hormone Balance Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with AMLA, GILOY, TULSI | ORDER

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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Health Benefits of Ashwagandha for Kids and Teenagers

what are the benefits of ashwagandha

Withania somnifera or Indian ginseng, winter cherry or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. The Sanskrit word ashwa means horse and gandha means aroma which technically represents a fragrant root that is mainly used in various Ayurvedic products. The sense behind this name is that when consumed it can provide the strength and power of horses. The ashwagandha plant is a minor shrub that also bears fruits. Its root is not only used for medicinal purposes, but also used in dietary and natural Ayurvedic practices. It is commonly manufactured as ashwagandha powder or capsules and is available in general stores that sell Ayurvedic medicine. What are the benefits of Ashwagandha? Some important health benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin (How to prevent skin dryness?) diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. 

 HEALTH BENEFITS OF Ashwagandha FOR KIDS AND TEENAGERS:

Reduces Stress & Anxiety:

Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects. Amongst many benefits of Ashwagandha, the most important is that, it can be a natural way to enable our kids’ bodies to handle and tolerate stress (which foods can help to manage stress?) way better. Studies have shown that Ashwagandha is an excellent stress reliever. This can be immensely helpful for our children and teenagers. 

Promotes Better Sleep and Relaxation:

This herb can help children to improve sleep (Some foods can help to get better sleep) and thus health benefits of Ashwagandha include not only reducing stress but also improving overall well-being. In today’s world, children live in a world of electronic devices. Their exposure to gadgets and their electro-magnetic frequencies (EMF) starts from birth or even earlier on. One of the many negative consequences is improper sleep. While reducing their screen time and exposure to EMF itself can significantly improve sleep, some children may need more support to achieve a good night’s sleep. Research suggests that ashwagandha root contains sleep-inducing compounds. If you have existing sleep or anxiety related medication in your prescriptions, it is best not to combine ashwagandha products with it. In case you want to try ashwagandha you should see your pharmacist or doctor and learn about the combinations first.

Improves Brain Power:

Health benefits of Ashwagandha also include raising the level of acetylcholine, the most important neurotransmitter associated with boosting brain power (How to boost your kids brain power?). Studies suggest that impaired cognitive function including inability to learn are associated with decreased levels of acetylcholine. Research on children with ADHD indicates Ashwagandha raises acetylcholine by inhibiting the activity of the enzyme that breaks down acetylcholine. Furthermore, Ashwagandha root also contains choline, a substance necessary for the formation of acetylcholine.

Boosts Immunity:

Improving our children’s immune system (How foods help in strengthening immunity?) is something all parents want to achieve especially during this pandemic. As an anti-oxidant and immunomodulator, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell of the immune system that engulfs and digests substances that do not have the type of proteins specific to healthy body cells. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

Increases muscle mass & strength:

One of the other benefits of Ashwagandha is that it is a safe and natural way to support a kid’s muscle strength to avoid injuries (How to fix growing leg pain in kids?) . In an 8-week randomized human clinical trial involving 40 healthy adult college students, Ashwagandha improved muscular strength and increased endurance, speed, and coordination better than placebo. The dosage used in this trial was 500 mg/day of Ashwagandha root extract.

Reduces depression:

Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression. In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase. However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.

Might reduce blood sugar levels:

Studies suggest that ashwagandha helps to lower blood sugar levels. One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes. Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo. 

May reduce Inflammation:

Benefits of Ashwagandha also include reducing inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation. Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy. It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease. In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.

Improves heart health:

In addition to its anti-inflammatory effects, benefits of ashwagandha also include improving heart health by reducing cholesterol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers. In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.

Fights sickness:

Ashwagandha has shown to have strong anti-inflammatory, anti-fungal as well as antibacterial properties which help to fight off sickness. Ashwagandha might be a useful back-to-school supplement, which you could add into your child’s breakfast (Some healthy breakfast ideas) smoothie to support immune health. A study with Ashwagandha root extract showed lowered rates of infection. It is unclear whether this benefit is due to Ashwagandha’s antibacterial or immune-boosting qualities, or possibly even both.

How to take Ashwagandha?

Ashwagandha powder mixed with milk: Ashwagandha powder is the base for any other way of taking ashwagandha. Here, Ashwagandha roots, which have most of the medicinal benefits are dried, cut, and sifted for tea or powdered to be taken with milk.

Ashwagandha churna balls: These churna balls are made with herbs like Gokshura, Safed Musli, and Shilajit to maximize the benefits of Ashwagandha for ED.

Ashwagandha chocolate: A dark chocolate infused with ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.

Ashwagandha tea: This is the best caffeine-free drink to soothe you into a restful sleep every night. All you need to do is boil the herb’s roots in water so that the water is infused.

Ashwagandha Tablets: The most hassle-free and convenient way to take ashwagandha.

Ashwagandha with water: If you are a vegan, this is the easiest way to consume ashwagandha. The prep is similar to ashwagandha milk but without the milk obviously. Replace the milk with water and you can drink this mixture.

Ashwagandha Oil: From arthritis to even a sore day after working out, ashwagandha oil is your go-to since it relieves muscle tension.

Ashwagandha paste for your hair: Ashwagandha can reverse premature greying of hair (How to get strong hairs and healthy scalp?)by producing melanin, the pigment responsible for the colour of your hair.

Research source: ashwagandha immunity – PMC – NCBI (nih.gov)


Recipe of Dhokla with hidden herbs and nuts:

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Gram flour recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

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Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic chocolate spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


Ayurvedic Chocolate Spread by Iyurved

India’s First ever Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate spread ORDER | 0% preservative | 0% Palm Oil |

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