sleep regression: Causes and Tips to navigate

sleep regression

Have you noticed solid sleep routine of your child being suddenly disrupted? Are you stressed about the decreasing sleep of your child? Have you ever thought what causes these seemingly random disruptions to their sleep patterns? If so, you’re not alone. Many parents dread the term “sleep regression” – a period when a child who […]

Non- verbal Autism: symptoms and More

Do you know what is non-verbal autism, and how does it differ from other forms of autism spectrum disorder? Are you aware about the primary symptoms and characteristics of individuals with non-verbal autism? Have you ever thought how do sensory sensitivities and repetitive behaviours impact their daily lives? Join us on a journey to understand […]

Exercise and Brain Health Connection

exercise brain benefits

Have you ever wondered about the powerful connection between exercise and brain health? Beyond physical fitness exercise has its profound benefits on brain health. Research has shown that regular exercise can enhance brain health leading to improved memory, focus, and overall mental well-being. But how exactly does exercise influence the brain? What are the science-backed […]

5 HEALTHY FATS FOR BRAIN

5 healthy fats

Are you aware of the critical role that healthy fats play in protecting your brain? Do you know Approximately 60% of the brain is comprised of fat? Have you ever considered how the fats you consume impact your cognitive function and overall brain health? Have you prioritised incorporating sources of omega-3 fatty acids and monounsaturated […]