7 Foods to Boost Immunity in Kids

September 4, 2021January 23, 2023 | Divya shukla

The best gift you can ever give to your child is a healthy body and strong immunity to fight infections. Immunity plays a major role and it can be achieved by feeding some foods for immunity boost.

For the world, 2020 was all about immunity. We had never dreamt about going through such trying medical and emotional conditions. It taught us that in some situations science and medicine fail to help us as spontaneously as our own immunity can. Now the question arises: How to increase immunity in children?

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How to boost immunity?

Immunity boosting is a comprehensive process which starts right from the early age. As babies grow and start preschool, they are more likely to be attacked by viruses and bacteria causing cold, cough and other infections. Building immunity becomes key at this early stage.

The food we eat plays a key role in determining the overall health and immunity. It gives the body a condition of being able to resist a particular disease.

Foods to boost immunity

Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits which help to boost immunity.

Tulsi:

Tulsi leaves have been scientifically proven to have medicinal properties. It also has antibacterial, antiviral and antifungal effects, rich in vitamin c and zinc and thus keeps the infection at a bay and naturally boosts the immunity. ( Panchamrit benefits to boost immunity)

Amla:

Amla is a storehouse of antioxidants. It is one of the richest sources of vitamin C, which is known to boost immunity. It has antibacterial and astringent properties that boosts immunity.

Ashwagandha:

As an anti-oxidant, boosting immunity is one of the most popular benefits of Ashwagandha for kids. The root activates and increases the levels of enzymes and macrophages, a type of white blood cell that kills bad viruses and bacterias. It also promotes the development of antibodies, which is a major factor in improving the body’s response to a health-threatening infection.

TURMERIC:

A compound found in turmeric, Curcumin, offers therapeutic relief and is a perfect immunity booster for kids. It has a a very high antioxidant value to protect body from invading infections. It is also rich in vitamin A, Thiamine (B1), Riboflavin (B2) and vitamin C.

Also check, Turmeric and Honey balls.

Nuts:

The vitamin E found in nuts like almonds, cashews, peanuts and hazelnut help the immune system to fight against invading bacteria. They are a great source of antioxidants that keep the body healthy and disease free by neutralizing free radicals and reducing inflammation.

Seeds:

Seeds are an incredible source of nutrients. Sunflower seeds are rich in magnesium, vitamin E, antioxidants and good fats. Together they help to boost immunity. Pumpkin seeds are rich in Vitamin E which is necessary for immunity building and also packed with other bone-building nutrients like potassium, magnesium and vitamin K. Melon seeds are a good source of zinc. It helps to boost our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

Antioxidants:

Cocoa contains flavonoid, a naturally occurring compound found in plants which act as antioxidant and help in counteracting free radicals in the body. Also rich in zinc, iron, copper, and vitamins like A, B12 and K. Vitamin E is a potent antioxidant and has an ability to modulate host immune functions. Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants.

Scientific research on INGREDIENTS FOR Boosting immunity

There is convincing scientific evidence that herbs like Ashwagandha, Tulsi, Amla and Turmeric is best to boost kids immunity are are 100% safe for kids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7962606/

Foods to avoid

Refined sugar: Sugar causes inflammation in the body which results in weaker immunity. Sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Preservatives: most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods. artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

Refined oil: The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

How to feed all these foods to kids?

Now the question arises how to include all these bitter Ayurvedic herbs, nuts, seeds and antioxidants in your child’s diet?

Kids and teens immunity boost chocolate spread

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Carbohydrates: provides energy
Protein: helps support muscle development
Fats: supports brain development
Fiber: supports digestion
Vitamin A, E: protects eyes and builds immunity
Vitamin B: supports energy formation in the body
Selenium, Vitamin C and Zinc: builds immunity
Iron and Copper: provides energy and supports brain development
Calcium, Phosphorus, Magnesium, Manganese, Vitamin K: supports bone development

This product has been developed by a nutritionist in close collaboration with one of the best food technologists in India.

How can my child eat this Chocolate spread?

They can eat it directly or with milk, roti, bread, fruits etc. and get their required nutrition for Immunity Boost without any fuss.

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7 healthy Benefits of carrot for kids

August 31, 2021January 31, 2023 | Divya shukla

Carrot is one of the most loved vegetables among kids. We all know that carrots are good for the eyes, but the health benefits of carrot are many . Carrot is a root vegetable, usually orange in color however, carrots in purple, red, yellow, white and black do exist. carrots are rich in vitamins, minerals, fiber and antioxidants. Generally carrots are narrow and cone shaped. One can eat it raw or they can be boiled, steamed and cooked. Carrot has a crunchy texture and a sweet flavor which makes it a gifted vegetable.

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The following is the nutritional profile for one cup chopped raw carrot.

Nutrients	Amount	% daily value*
Calorie	41
Protein	1.2 gram	2%
Total Carbohydrate	12 gram	4%
Dietary fiber	3.6gram
Sugar	6.1 gram
Fat	0.3 gram	0%
Sodium	88 mg	4%
Potassium	410 mg	9%
Calcium	42.24 mg	3%
Iron	0.38 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Vitamins

Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth. One cup of raw carrot provides 430% of daily value for vitamin A.

Also check, How to retain Vitamin A in food?

Vitamin K: Carrot is an outstanding source of vitamin K. this vitamin plays an important role in building strong bones and is also required for blood to clot. One cup of raw carrot provides 21% of daily value for vitamin K.

Vitamin C: Carrot provides Vitamin C also, which supports your immune system and helps your body to absorb iron. One cup of raw carrot provides 13% of daily value for vitamin c.

B vitamins: Vitamin B-6 helps assemble amino acids into proteins, while thiamine supports nerve and brain function. One cup serving of raw chopped carrots provides 9% of the daily value for vitamin B-6 and 6% each of the daily values for thiamine, niacin and folate.

Plant compounds in carrots: Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Why carrot is good for health?

Do you wonder why carrot is good for health. Following are the benefits of carrot for skin and body for kids and adults also

Boost immunity:

These root vegetables absorb lots of nutrients from the soil like phosphorus, sulfur, magnesium (how does this mineral help with stress?), calcium along with being rich in fiber, vitamins, and antioxidants that together protect against diseases and illness and make them best immunity food for kids. The antioxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses and inflammation.

Also check, Tips and foods for immunity building

Eye health:

One of the most important benefits of carrot is for eye health. Carrot is a rich source of vitamin A, which plays a crucial role in vision by maintaining a clear cornea, which is the outer covering of your eye. Rhodopsin, a protein present in eyes that helps to see in low light, is a component of vitamin A. Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage caused by free radicals.

Also check, How to improve weak eyesight?

Good for digestive health:

Carrots are high in fiber and help in maintaining good digestive health. Fiber makes your stool bulky which helps it pass smoothly through the digestive tract and prevents conditions like constipation.

Also check, Tips and foods for constipation

Weight loss:

The primary step to lose weight is proper digestion. If you are on diet you should include foods that are high in fiber and carrot is one of them. Eating more fibers gives you the feeling of fullness i.e., they release the satiety hormones. It also helps in digestion. This makes us eat less naturally, hence promoting weight loss.

Also check, Natural ways to reduce weight

Promote skin and hairs health:

There are many benefits of carrot for maintaining healthy skin and hair. Vitamin A in carrots promotes firm, elastic and healthy skin. Beta carotene that gives carrots their orange color will also brighten your skin and make it glow. It also helps in nourishing dry skin because they are packed with potassium. It helps repair skin tissues while also protecting skin from harmful radiation. Carrots provide your hair with vital vitamins, making your hairs stronger, thicker and shinier than ever before.

Also check,How to get glowing skin and healthy hairs?

Deworming:

Carrots are a great source of vitamin A and beta-carotene. This orange vegetable can help to deworm your kid and in other stomach disorders too. Beta-carotene has the ability to destroy the eggs of intestinal worms. Eating it raw after washing properly can be the best home remedy for deworming kids. Carrot scrapes the mucus which is home for these parasites and helps to push away these worms out of the intestine.

Also check,Why deworming in kids is necessary?

Carrot as first baby food:

Carrots are good baby solid food to start due to its smooth texture, sweet taste and nutritional values. It is a good source of vitamin A which is important for eye health, vitamin B6 which can provide the best skin, hairs and helps in better liver functioning. Carrot is also rich in fiber thus, helps to prevent constipation in babies. Finely chop or grate carrot and boil it. Retain the water to make puree or to mash it.

Also check, Foods and recipes for 6 months old baby

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Recommendation for First aid in case of cuts and wounds

August 26, 2021December 14, 2022 | Divya shukla

Wounds and kids go hand in hand. As your little one is keen to explore the environment around them, they are bound to get some cuts, bruises and scars. These injuries might frighten some parents, but if you take proper first aid in case of cuts and wounds they are not likely to be dangerous. No matter how much we try to watch over our children and ensure their safety, it is inevitable that the average toddler, preschooler, and school-aged kid will get a cut or scratch from time to time.

So if you are looking for first aid in case of kid’s small cuts and wounds, here are some tips to heal their delicate skin in no time

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First aid tips in case of cuts and wounds

Put on the pressure:

Kids’skin is very soft with lots of little blood vessels on the surface, so don’t panic if the wound bleeds heavily. First wash your hands and cover the wound with gauze or a clean towel and press down for 5 to 10 minutes. Keep pressing for a few more minutes even if the bleeding stops. this is the basic step for first aid in case of cuts

Clean the wound:

Once the bleeding has been controlled, clean the wound with a lot of cold water to flush away any small debris and make sure that the dirt is removed. Also clean the surrounding area with mild or non-fragranced soap.

Applying ointment:

Apply an antibacterial ointment on the affected area and put on the bandage. Change the bandage daily or when required. Once the cut seems to be healing you can remove the bandage and leave the area open to heal. Monitor the wound from time to time for any signs of infection such as redness and drainage.

Protect from sun:

Always make sure to protect your child’s skin from sun, as damaged skin are more likely to get infected and can become discolored due to sun exposure. (How to protect your skin from sun?)

When to call a doctor

Following are the cases when you should immediately call your doctor for help.

If the cut is on the face or near the eye
The bleeding is heavy and you wouldn’t be able to stop the bleeding even after 10 minutes of direct pressure.
If the cut is due to some object and is still in the skin.
The cut is larger than a half inch and deep.
If the wound is not healing properly and seems infected.
Tthe baby develops a high temperature.
If the last tetanus shot was more than 5 years ago.

Home remedies for cuts and wounds

There are many ingredients in your kitchen that act as a healer because of their healing properties. These home remedies will help in cleaning the wound and protect it from further infection. Apart from first aid in case of cuts , these remedies work best on minor wounds, in case of major injuries, please reach to your medical provider.

Turmeric:

Turmeric is an extraordinary spice in terms of health benefits. It has anti-inflammatory and antioxidant properties that fight inflammation. According to the study the curcumin in turmeric helps the wound healing by modulating collagen. Make a turmeric paste with a little bit of water and apply on the wound, this will help to stop the bleeding immediately.

Also check, How to use turmeric for immunity?

Garlic:

Garlic has antimicrobial and anti-inflammatory properties, which can help stop bleeding, lower the pain, and heal your wounds faster. Making a paste out of garlic and applying it on the open wounds can help treat external infections.

Aloe vera:

According to a 2015 systematic review study, aloe Vera has antioxidant, antimicrobial and wound healing properties. It is probably the most popular home remedy for cuts or bruises. Applying aloe vera gel on the open wound for a few days can heal it completely. apply aloe vera gel on the affected area and let it dry. Later, rinse with clean water.

Coconut oil:

A study in 2019 explained that soothing properties of coconut oils have positive results on dermatitis. As coconut oil contains lauric acid and other essential fatty acids too, it possesses antimicrobial, antifungal and antiviral properties. This helps in prevention of infection. Coconut oil helps in wound healing by increasing the production of collagen. It is considered as an important wound healing protein.

Also check, More benefits of coconut oil

Tea tree oil:

Tea tree oil is full of anti-inflammatory and antioxidant properties. It also has antibacterial properties and it helps provide relief from pain due to its anti-inflammatory properties. Applying a drop of tea tree oil on an open wound can heal it really quick.

Cinnamon:

The strong antibacterial properties of cinnamon can also help heal wounds. Cinnamon has the ability to fight infections and reduce inflammation. It has a component which helps with pain relief. Additionally, cinnamon is also known to help cure burns and heal the skin by cooling it down.

Also check, More benefits of cinnamon

Ice pack For bruises:

Ice packs are the best thing to apply on bruises. It helps in reducing the pain, swelling and the discoloring of the skin.

Wound healing foods:

Following is the list of foods which reduce inflammation, promote the production of white blood cells, improve the immune system, and provide the essential nutrients to the body for faster recovery.

Omega-3 rich and Vitamin E foods: Sunflower seeds, salmon, sardines, hemp seeds, nuts, avocado.
Antioxidants and vitamin C rich: Green tea, pomegranate, dark chocolate, tomatoes, olive oil, watermelon.
Beta-carotene rich: Carrots, sweet peppers, sweet potato.
Dark green vegetables: Spinach, kale, broccoli.
Berries: Blueberry, strawberry, cherries.
Probiotics: Yogurt, buttermilk, cheese.

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10 Proven Activities for Brain Development of Child

August 24, 2021March 3, 2023 | Divya shukla

Brain power improves by brain use, just as our body strength grows with exercise. A child’s brains undergo an amazing period of development from birth to three years as in the first few years of life, more than 1 million new neural connections are formed every second. The brain is the command center of the human body. A newborn baby has all of the brain cells (neurons) they’ll have for the rest of their life, but it’s the connections between these cells that really make the brain work. Brain connections enable us to move, think, communicate and do just about everything.

The early childhood years are crucial for making these connections. The brain development of child is influenced by many factors such as the kid’s environment, relationships, daily activities and of course eating habits (Know some foods helps in brain development of child). As soon as the baby is born, his/ her brain is ready to learn and they depend upon parents, family members and other caregivers to help them to develop the right skill to become independent and lead a healthy and successful life.

Many parents ask how they can help their child’s brain development. The best way is to actively engage your child through everyday activities like playing, reading and being there when he/she feels stress.

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ACTIVITIES to encourage brain development of child:

Interaction:

Quality interaction is the key for cognitive development. Responding to your baby’s coos and cries, making eye contact and showing them funny faces is the type of interaction you can do in their early months and soon you will see them responding in their own sign language.

Hiding game:

By the age of 5 to 7 months babies start to recognize objects or the knowledge that something still exists even when it’s not visible. Showing any object like their feeding bottle and then moving it out of their sight and asking your baby where is the bottle gone, helps them to think and use their brain which contributes to brain development of child.

Introduce books:

Books play a vital role in brain development of child as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colors, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorize things.

Story telling:

Reading and storytelling with babies and children promotes brain development and imagination, develops language and emotions, and strengthens relationships. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualizing the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Block games:

As soon as the baby starts sitting you can introduce the block games. There are lots of block games available in the market, you can choose according to your baby’s age. Block games help kids to express their imagination and helps them to understand different shapes and colors. Create simple patterns with blocks and ask your toddler try to copy the patterns. This is a simple way to help your child observe patterns.

Jigsaw Puzzle games:

Jigsaw puzzles are a great way to develop your child’s spatial perception, coordination, problem-solving, cognitive skills and fine motor skills. These puzzles are awesome for their brain development. But always choose which is age appropriate as if it’s too difficult, kids get impatient and give up. For one year olds you can choose a puzzle with a few pieces whereas for kids over 3 year, try a 16 to 20-piece jigsaw puzzle with large pieces. Older children can handle even more difficult puzzles.

Memory games:

Playing memory games can improve brain functions, such as attention, concentration, and focus. Simple matching activity for younger children, increase or decrease complexity by changing the number of elements. You can also show any picture for a limited time and ask your child to memorize things in the picture and then list the objects in the picture without seeing them. Finding the difference between two pictures is also a good memory game for a toddler. (How to increase concentration and focus in kids?)

Obstacle games (jumping, running and skipping):

Physical activities not only help in physical development but also aids in brain development. Obstacle games are easy to set up in your room or garden. You can create a simple obstacle for younger kids and a little creativity for older kids which may include something to walk on, crawl under, crawl through, jump, throw, hop, solve a riddle, the possibilities are endless.

Spending time in nature:

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration power in children. Even a 20-minute walk in the park could help improve concentration in kids more than a walk of the same length in an urban setting.

Games for 5 +kids:

If your child is above 5 years you can start with games like chess, sudoku, crossword and math games

NUTRIENTS FOR brain DEVELOPMENT OF child

OMEGA 3 FATTY ACIDS: These healthy fats are crucial to brain and eye development, and can help stabilize mood. (What are some food sources of omega 3?)

COMPLEX CARBS: These nutrients not only fuel brain, but also protect brain cells against damage from free radicals released from pollution, stress (Some super tasty carbs for kids)

ANTIOXIDANTS: Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals (What are they and foods rich in antioxidants?), counteracting the negative effects of oxidative stress.

CHOLINE: Vitamin B4, also known as choline, is a nutrient that is essential for development of brain, memory and muscle function. It also helps the brain communicate with the rest of the body and can help regulate mood (What other foods help with mood?).

HERBS : Herbs like curcumin, brahmi. Ashwagandha and shalaki improves brain function. protects the brain nerve cells from damage. this would increase their focus and attention, while keeping them calm and distressed. (How can ayurvedic herbs help with brain development?)

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM AYESHA, KOLKATA

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Ayesha helped her child improve Focus and Concentration.

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Indian food Tradition: By Raina Agarwal (Bareilly, U.P)

August 2, 2021August 12, 2021 | Divya shukla

We speak to lots of parents, grandparents and great-grandparents about food and tradition and some stories are simply nostalgic. All stories are special for us. They are raw, unfiltered, peculiarly nostalgic, and explain the contrast between traditional lifestyle/eating patterns and modern-day lifestyle/eating patterns in the most basic yet beautiful way. If you are a parent and this story took you down the memory lane, share with your friends and family.

Hello friends, I am Raina Agarwal, first of all I would like to thank Iyurved who gave me the chance to refresh my childhood memories and share it with all of you. Childhood days were something else, no worries about anything, no senses, just fun and games all the time.

I belong to Puranpur, (a small town in western U.P.) and this is where I spent my childhood. It is a very beautiful place, there is forest all around, so much greenery which we miss these days. In those days the houses used to be very big, one did not have to go outside to play, the games used to go on in the house the whole day, sometimes climbing on the trees, hide and seek, hopscotch and many more.

Our family was a joint family, we all lived together and the food was cooked together. The food made by my mother always tasted great. All the food that she use to make on daily basis, we even make same food today also like Dal Rice, Kadhi Rice, Choley Bhature, Sarso ka Saag, Makke Ki Roti, but the taste was very different from today, maybe in those days things were pure and there was no adulteration .

In childhood, the fun of festivals was something else. All the family members used to make many things together like Ladoo, Mathari, Namkeen, Sweets, Chips, Papad, Gujiya were all made at home. On the day of the festival all the food was prepared in the morning, and in the evening everyone used to get ready and come to each other’s house. I miss that childhood Holi and Diwali.

Now everything have changed a lot, today I am married for 25 years. I have a son who is 18 years old and daughter 14 years old. I also make everything at home, whether it is daily food or special festival things like sweets and Mathari. My Husband and children like my hand cooked food very much, only I do not get the taste of my mother’s hand. I try my best that whatever I make, it should be nutritious.

And finally, a lesson that my mother gave me, I would like to share with all. She always used to say that whatever you cook, always be happy while cooking, as the same feeling comes in food. If you are happy while cooking, the food becomes delicious automatically.

I am very grateful to Iyurved for sharing my childhood memories and giving me this platform. I truly believe that nowadays children do not get the kind of nutrition and food that we used to get in childhood. It is great that Iyurved is making such nutritious food products for kids. This is the need of an hour.

I especially like Savoury spread because it can be mixed in any food we normally eat.

Regards,

RAINA AGARWAL

Hello friends, मैं रैना अगरवाल, सबसे पहले तो मैं धन्यवाद करना चाहती हूं Iyurved का जिसने मुझे ये मौका दिया की मैं अपनी बचपन की यादें ताजा करू, और आप सब से साझा करू। बचपन के दिन ही कुछ और थे, ना किसी चीज की फिक्र, न होश बस हर समय मस्ती और खेल कूद, ।

मैं पूरनपुर की हूँ , Western U.P. का एक छोटा सा कस्बा और यही मेरा बचपन बीता, बहुत ही सुंदर जगह है, अगल बगल सब जंगल है। हरियाली तो इतनी कि पूछो मत। Agriculture के मामले में छोटा पंजाब समझिये। मेरे पिता का व्यवसाय भी fertilizers का ही था। हमारे पिताजी का व्यवसाय में बहुत नाम था I उन दिनों घर भी बहुत बड़े हुआ करते थे, खेलने जाने के लिए बाहर नहीं जाना पड़ता था, पूरा दिन घर में ही खेल चलता रहता था, कभी पेड़ पर चढ़ना, कभी छुपन छुपाई तो कभी पकड़म पकड़ाई।

हमारा परिवार एक संयुक्त परिवार था, सभी साथ मिल कर रहते थे और खाना भी साथ ही बनता था। माँ के हाथ का बना सादा खाना भी बहुत स्वाद लगता था। खाना सब वही जो हम आज भी बनाते है जैसे दाल चावल, कढ़ी चावल, छोले भटूरे, सरसों का साग, मक्के की रोटी, मगर स्वाद आज से बहुत अलग, शायद उन दिनों चीजें शुद्ध मिलती थी और मिलावट नही थी इसलिए।

बचपन में festivals का तो मजा ही कुछ और होता था। सब घर वाले मिल कर बहुत सारी चीजें बनाते थे, लड्डू, मठरी, नमकीन, मिठाई, चिप्स पापड़, गुजिया सब घर पर ही बनता था। त्यौहार वाले दिन सुबह ही सब खाना बन जाता था, और शाम को सब तैयार हो कर एक दूसरे के घर आते जाते थे। बहुत याद आती है वो बचपन की होली और दिवाली।

अब समय बहुत बदल गया है, आज मेरी शादी को 25 साल हो गए है। मेरा एक बेटा है 18 साल का और बेटी 14 साल की। मैं भी सब कुछ घर पर ही बनाना पसंद करती हूँ, वो चाहए रोज़ का खाना हो या festivals की मिठाई और मठरी। पति और बच्चे भी मेरे हाथ का बना खाना बहुत पसंद करते है, बस मुझे ही माँ के हाथ का स्वाद नहीं मिलता। मेरी पूरी कोशिश रहती है कि जो भी मैं बताऊँ,वो पौष्टिक हो।

और अंत में एक सीख जो मेरी माँ ने मुझे दी वो मैं आप सब से साझा करना चाहिए हूँ, वो हमेशा कहती थी कि खाना चाहे जो बनाओ, हमेशा खुश मन से बनाना, वही भाव खाने में भी आते है, अगर आप खुश हो कर खाना बनाए गे तो खाना स्वादिष्ट ही बनेगा I

मुझे अपने बचपन की यादों को साझा करने के लिए और यह मंच देने के लिए, मैं Iyurved की बहुत आभारी हूं। मुझे सच में विश्वास है कि आजकल बच्चों को उस तरह का पोषण और भोजन नहीं मिलता है जो हमें बचपन में मिलता था। यह बहुत अच्छा है कि Iyurved बच्चों के लिए ऐसे पौष्टिक खाद्य उत्पाद बना रहा है। यह समय की मांग है।

मैं विशेष रूप से Savoury spread पसंद है क्योंकि यह किसी भी भोजन में मिल सकता है जिसे हम सामान्य रूप से खाते हैं |

आपकी,

रैना अगरवाल

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ADHD in kids: Symptoms and remedies

July 29, 2021November 16, 2022 | Divya shukla

Do you feel that it is hard for your child to pay attention? Do you feel that your child finds it difficult to sit without movement or maybe restless and overly active? If yes, it can be a sign of ADHD or Attention deficit/hyperactivity disorder or these are the ADHD in kids symptoms.

What is ADHD?

ADHD is the most common neurodevelopmental disorder in kids. It is a disorder which makes it difficult for kids to pay attention, control Impulsive behavior, and feel restless. Usually, the symptoms of ADHD (Attention deficit hyperactivity disorder) start to surface between the age of 3 to 6 years old, and can continue through adolescence and adulthood. However the symptoms like hyperactivity improves with age and other symptoms like poor impulse control and disorganization often continue through the teen year

Many kids find it difficult at some point of time in focusing, sitting still, paying attention and self-control. But kids with ADHD find it more difficult and more often. It can affect a child’s life at school, at home or even with friends.

ADHD in kids: symptoms

Following are some common symptoms in the behavior of child with ADHD, generally noticeable in the early childhood:

Inattentiveness:

Trouble in staying focused on a task.

Often makes careless mistakes

Easily distracted.

Appears forgetful or losing things. (foods to increase memory)

Difficulty in following instructions.

Frequently avoid tasks that require a long time.

People usually complain that he/she doesn’t listen even when someone is directly talking to them.

Disorganized.

Hyperactivity:

Excessive physical activity like unnecessary climbing and jumping.

Talk nonstop.

Be fidgety and restless.

Trouble sitting still.

Disrupt others or can’t wait for their turn.

Impulsive:

Act too quickly without thinking.

Interrupting conversation.

Constantly tap their hands or feet.

Not able to interpret danger.

Desire for immediate reward.

Difficulty sleeping.(What are some foods that help in sound sleep?)

Causes:

However the exact cause of ADHD is not clear yet and research is continuing. The kids with family history of ADHD, who were born premature or have low birth weight, brain injury that happened either in the womb or later in life are at high risk.

Diagnosis:

If you notice any of the above ADHD in kids symptoms in your child, you must go for a proper diagnosis as recommended by the doctor. While there is no specific test for ADHD, diagnosis may likely include.

Medical exam.

Gathering information about the symptoms that exist, and from when these symptoms started.

Whether these symptoms are affecting their day to day life, or they find it difficult to socialize.

Family history of ADHD.

May also involve interviews or questionnaires for family members, teachers and others close to the child.

It is important to differentiate ADHD from other clinical disorders as it can have symptoms that may overlap with them. Mood disorders such as depression and anxiety can be misdiagnosed in a patient with ADHD as these symptoms (inattention and poor focus, memory loss, distractibility, etc) generally persist in individuals with the disorder

Treatment and Therapies

While there is no cure for ADHD, currently available treatments can help reduce symptoms and improve functioning. Treatments include medication, psychotherapy, education or training, or a combination of treatments.

Healthy ADHD diet for kids:

It is very important to feed kids a nutritious diet from the early years itself, even more important if the child is suffering from ADHD. Along with the treatment and therapies a healthy ADHD diet for kids including essential nutrients is must, which may help in reducing the symptoms. Experts say whatever is good for the brain is likely to be good for ADHD. Below is the list of essential nutrients recommended as a part of a healthy ADHD diet.

Protein:

Protein is an important part of a healthy diet. It builds, maintains and repairs body tissues. It is also essential for brain health and plays an important role in producing neurotransmitters (brain chemical). It’s also integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Some foods rich in protein are: nuts and seeds, egg and dairy products.(how to get a protein rich diet?)

Omega 3 fatty acids:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Fish & walnuts are a very good source of omega 3. (Why is Omega 3 important for your kids?)

Magnesium:

In our body, Magnesium is responsible for nerve transmission and nerve-muscle coordination. In other words, it protects against the excessive excitement in a child (which can be traumatic). There is enough research going on how Magnesium can help in fixing or preventing neurological disorders. Banana, avocado, pumpkin seeds and spinach are some food sources of magnesium.(what are some disorders in which magnesium can help?)

Zinc:

Zinc is considered an essential nutrient which means that the body cannot produce or store it. For this reason, it is very important to add zinc in your daily diet. Zinc is required for proper brain function and development, immune function, protein synthesis, wound healing. Some food sources rich in zinc are: nuts, pumpkin seeds, spinach, chicken, shrimp and kidney beans. (How can zinc help with hair and skin health?)

Iron:

Iron is an important dietary mineral which is essential for the growth and development of kids- both physical and mental growth. It is also responsible for carrying oxygen from lungs to different parts of the body. Lack of iron in children’s bodies leads to iron deficiency (how to deal with iron deficiency in kids?) and may also significantly affect dopamine metabolism (brain chemical). Green vegetables, fruits, and dried fruits are some sources of iron rich foods.(How can a cast iron pan help?)

Complex carbohydrates:

Having whole grains and less processed food and flours reduces risk of blood sugar spikes, also they feel full for longer, this will prevent them from unnecessary snacking. It also encourages better sleep. Fruits, vegetables, whole grains, beans and lentils are carbs rich foods.(importance of good carbs for kids)

Recipe: No Sugar TWIX Bar with hidden nuts and herbs

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Check the Recipe made with Ayurvedic spread by Iyurved – DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

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Indian food tradition: By Meghna Sharma (New Delhi)

July 26, 2021August 12, 2021 | Divya shukla

We speak to lots of parents, grandparents and great-grandparents about the Indian food tradition and some stories are simply nostalgic. All stories are special for us. They are raw, unfiltered, peculiarly nostalgic, and explain the contrast between traditional lifestyle/eating patterns and modern-day lifestyle/eating patterns in the most basic yet beautiful way. If you are a parent and this story took you down the memory lane, share with your friends and family.

Hi, I am Meghna Sharma, mother of two daughters, 10 and 2.5 years old. I was born and brought up in Delhi but my native place is Rajasthan. The culturally enriched state leaves an impeccable impact on our lives too.

Life is good but sometimes I miss my maternal house very much. Since we live in Delhi we used to go to our Nani’s house during summer vacations, you can imagine the weather of Rajasthan during summers, but still the fun was unlimited. My maternal house was basically at Churu, a place near Bikaner.

May and June were the hottest months, and during that period dehydration was the most common thing we all suffered from, as the ground water of Rajasthan was mostly salty and we were not used to it. But nothing to worry when nani maa (grandmother) and mausiya(Aunties) were there to take care of us. To save us from dehydration they use to make a lot of healthy and delicious drinks like Amma panna, imli ka panna, bajre ki raabri, mango shake and nimbu ki shikanji. Rasna, tang and other cold drinks were like a dream for us.

I have a very small family in nanihal with 7 mausi and 2 mama’s plus 1 mamij with we kids among 1 or 2 of each, total we are around 25-30 humans not much😅😅 and my mother being the eldest of the small army but disciplined and stick to our roots.

Going to Rajasthan and not having their main cuisine daal-baati-churma…is like going to Agra and not visiting Taj Mahal. The world famous rajasthani Panchmel daal is a mixture of 5 daals altogether with tadka or desi ghee to strengthen bones. Kair-sangri ki sabzi which is made with lots of nuts is must have and without Besan ke gatte ki sabzi your trip can never be complete. Bikaneri sponge rasgulla …l can feel water in my mouth only by writing 🤤🤤

Tulsi became the sacred plant….which we used to worship since childhood and we all very well know the medicinal properties of this holy plant. When we used to visit in winters, Tulsi and ginger tea was a must to get rid of cold and cough.

But now food has completely changed, there is so much Adulteration these days, that we are not able to give the kind of stuff we had in our childhood. In our childhood, even the normal home made cooked food was intact with all the nutrients and unknowing we were getting all required nutrients.

But still where there is a will there is a way.. We have to take some time out from our busy and high gadgets life to make food interesting for them. Out of all the dried fruits my daughters only eat raisins, so I make powder of different nuts and hide it in their chapatis and parathas…job done with fun. Instead of ordering junk food from outside, I used to make it at home with whole wheat. I even make protein powder at home to mix in their milk.These are some small things which can make a big difference in a kid’s health.

I feel really blessed to have such an enriched life and I am trying to pass it on to my little one’s in every way and manner I can.

Thank you so much for providing me with a platform to share a bit of me. I truly believe that nowadays children do not get the kind of nutrition and food that we used to get in childhood. It is great that Iyurved is making such nutritious food products for kids.

My kids loved the chocolate spread. Its a combo of health and taste. looking forward for Iyurved’s up coming products for kid’s immunity, eye health and brain development.

Let’s stay healthy and safe.

Regard,

MEGHANA SHARMA

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Indian Food Tradition: Authored by Deepti Oberoi(New Delhi)

July 22, 2021August 12, 2021 | Divya shukla

I am deepti, from Dehradun and now live in New Delhi with my family. Born and brought up in Dehradun in a Vegetarian Punjabi family. Punjabis are world famous for their cuisine like breads (Parantha with butter or Ghee, Butter Naan, Lachcha Parantha, Makki ki roti and many more), Non – Vegetarian food (Butter Chicken, Tandoori Chicken etc.) and Vegetarian food(Makhni Dal, Sarson ka Saag etc.).

Grew up in a middle class family of six members Mummy, Papa , 2 elder sisters, me and my younger brother and being a part of Punjabi family we are foodie kids but totally depend on home made food means “Mummy ke haathon ka bana ghar ka sada khaana”. My father never allowed us to eat any food(main course) from outside. I remember in my childhood visiting a hotel or any restaurant to fulfil your hunger with outside food not in trend like today.

On daily basis in morning breakfast my mother use to cook delicious parantha(kabhi aloo ka, kabhi gobbi ka, kabhi paneer ka) With a cup of milk, In lunch sabji with plain parantha and in evening a cup of tea with aate wale biscuits and in last meal of the day means dinner we ate Daal n Chawal with salad. Sundays were a treat for all of us 4 kids because on alternate Sunday Mummy used to make Rajma chawal, Chole Bhutre, Aloo puri, Chole Chawal with any sweet dish like Suji ka halwa, ice cream, custard etc. As Sundays were our outing day at that time we ate snacks like aloo tikki, chaat papdi, dahi bhalle chaat, gol gappe, samosa, jalebi once in a week. Especially in winters Mummy made Aate ka halwa in desi ghee for all of us late at night . While we were studying in our room, Mummy came in our room with the tray to serve us garma garam Halwa with a cup of coffee.

“ Wo Bhi Kya Din The Jab Ghar Ka Khaana & Light Snacks Hi Achche Lagte The”

But nowadays the scenario is totally different in each and every way, especially food habits. I am a mother of 2 daughters. My elder daughter is a teenager and my younger one is 11 years old. My both daughters and even my husband love to eat junk food like pasta, pizza, momos, Maggie, Fries etc. on a daily basis as snacks in the evening. They are eating homemade food just as a routine or requirement of fulfilment of their stomach nothing else but eating junk food is like a treat for them. Now junk food is a part of our life but being a mother I always give my best to boost them with healthy food.

Thanks to Iyurved for giving us this opportunity of sharing our different culture of food. I truly believe that nowadays children do not get the kind of nutrition and food that we used to get in childhood. It is great that Iyurved is making such nutritious food products for kids. This is the need of the hour.

Received the samples, outstanding products. My kids loved the chocolate one and I liked the savoury as we can now add to everything that they eats without even making them realize.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

Join 9000+ KIDS NUTRITION Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutritionist expert.

Indian Food Tradition: Authored by Deepa Gupta-New Delhi

July 21, 2021August 12, 2021 | Divya shukla

We speak to lots of parents, grandparents and great-grandparents about Indian food tradition and some stories are simply nostalgic. All stories are special for us. They are raw, unfiltered, peculiarly nostalgic, and explain the contrast between traditional lifestyle/eating patterns and modern-day lifestyle/eating patterns in the most basic yet beautiful way. If you are a parent and this story took you down the memory lane, share with your friends and family.

Hi, I am Deepa, proud homemaker, wife and mother of two gorgeous kids Sumona and Lisa. I am from a beautiful city called Kanpur. Youngest in my house and growing up in a dignified family is always a demur where you have to live it up to the expectations not only in your personal growth but in terms of food and taste as well.

I grew up at my Nani’s house as my mom was a single parent and a full time working woman so my nani and nanu took the place of my mom and dad. I shared an alluring relationship with my nani and nanu. I used to call my nani as Laal Mummy (laal means dearest in Sindhi language and Also, she had pink cheeks.) and nanu as Daddy. My Nani and Nanu were always there for me and were my first teachers.

My nani was very religious and made me learn lots of Sindhi prayers and songs which I was never interested in. She would always take out one plate for bhagwaan ji from all her cooked meals then only allow us to eat or even touch that food. It was funny, however I truly respect her emotions.

She was a huge fan of bollywood actor Dharmendra and had never missed any of his movies, Always first day first show that too in theaters, no compromises in that, sometimes my nanu was so jealous of bollywood actor Dharmendra, but the way they adored as partners and their commitment to each other as best companions has always filled my heart with hope and love. They were the cutest and my favorites always.

My Nani would always pamper me and make typical sindhi heavy breakfast to start off the day, which could vary from royal dal pakwan (fried crispy maida based poori with mildly spiced Bengal gram dal) to seyal phulka(spiced bites of leftover chapatis in thick garlic, onion tomato gravy).

The other options would be Basar ji koki( a thick flat bread made with whole wheat flour mixed with Bengal gram dal with onion, fresh green chillies and some garam masala made into dough with lots of oil), daal ji debri / Moong Dal parantha (flatbread stuffed with boiled moong ki dal mixed with salt and minimum masala served with curd) or saiyun patata(maida based roasted vermicelli cooked in sweet water served with spiced sautéed Potatoes as a savory along papad) and most important be it winters or summers you can’t get out of the house without Matho(Salted Lassi).

The lunch would consist of Tur Dal (cooked with tomato, chilies and tamarind paste) with chawal and Patata(potatoes)/, bhindiyun(okra)/, peah(peas)/, singiyun(drumsticks)or bheeh(lotus stem) served with dahi and a bowl of summer/winter fruit like amb(mango) / Gidra(muskmelon) / loochaa(plums). It was always a well balanced meal and full of nutrition. I used to wait for special occasions when she would make special dishes like teevar (meat), sai bhaji with pulav or Sindhi Kadhi, I don’t think in my childhood my grandparents or Mum ever ordered food from outside. All the snacks were homemade from gur ke ladoo to khas khas ka halwa to bhajiyas or pakore or you name the snack she would make at home.

The culture was very different from today, where we not only shared our food to our neighbors but also. Those chaotic days when all the kids used to gather in the evening to play outdoor games or to do knitting or mehendi sessions or cooking in the woods or planning for what to do productive in summer holiday. We projected so many plays or dance performances to our colony members without any adult supervision.

We knew our next door neighbors and they were like our extended family only.

Things are contrasting now, we push our kids to go and play outdoors than to be on TV /Laptop or be friends with next door neighbors. These days we modern mums organize play dates at sports clubs to ensure the child is advancing social skills and getting adjusted to other humans. Every mom of this era is facing some or the other challenges, be it with food, nutrition or any other skill. Now, kids have more inclination for pizza, fries and coke than a home cooked meal. We were really fortunate to be part of such amazing families who taught us and converted us as Super Moms. Our kids demand variety and exciting meals. I also ensure that every meal I am serving to my kids is well balanced and full of nutrition. So to make it fun when I serve our desi paneer ka parantha with makhan I don’t say that it’s a paneer parantha…It’s always a cottage cheese flatbread topped with butter:-P for them:-D.

So keep trying you awesome Moms! Strive for excellence and remember that good enough is the new perfect!