Author: Vandita

9 home remedies for uneven type of skin tone

home remedies for uneven skin tone by Iyurved
| Vandita

Who doesn’t love their skin? We all love our skin and do care for that. It’s a universal desire to have flawless skin. Yet, sometimes we find ourselves at a stage where we struggle to meet our skin expectations. Every day, our skin is exposed to dust, pollution, and ultraviolet radiation from the sun, all of which contribute to an uneven type of skin tone. And none of it is going to go away!

The colour differences or the uneven tone of the skin in humans are mainly due to the natural pigment granules present and the amount of the melanin produced. Melanin is pigment which is made by the cells in the skin which provides coloration to the skin and is responsible for the hyper pigmentation too. The light and the dark skin complexion depend on the amount of the melanin produced in your body. Moreover, it protects the human skin from the UV light radiation.

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Causes of uneven type of skin tone:

As discussed earlier, the basic and the most common cause of uneven skin tone on face is the excess production of melanin pigment. The areas affected majorly include face, neck, hands, knees and elbows. There can be the various causes for the occurrence of uneven skin tone of which few are listed below –

  • Excess sun exposure
  • Medication
  • High production of melanin
  • Allergies
  • Heredity of skin pigmentation
  • Inflammatory Diseases
  • Aging
  • Pregnancy or hormonal causes
  • Chemical or physical injury
  • Frequent exposure to some cosmetic product

How Can I Even Out My Skin Tone?

The first and most important step is to select cosmetics that are appropriate for your skin type. Instead of correcting discoloration, using the wrong treatments might cause additional issues such as acne or dry, flaky skin. Don’t worry if you’re not sure which formulas are ideal for your skin type. Here’s some assistance:

Dry Skin: Use skin care products with more oils and lipids.

Oily skin: Look for “non-comedogenic” skincare products that are oil-in-water emulsions.

Combination skin: You can use both water in oil and oil in water emulsion skin care products

Normal skin: Keep your skin clean and moisturized. You can use water in oil emulsion products during the day and oil in water emulsion products at night.

NUTRITION, DIET AND HYDRATION:

Nutrition, diet and hydration plays an important role in skin nourishment. Proper diet including fruits, vegetables, nuts, seeds and adequate hydration results in improving skin tone, skin cell turnover and texture.

DARK GREEN VEGETABLES:

Time to add dark green veggies in your cart. Dark green veggies such as kale, spinach, broccoli, peas, zucchini and other leafy vegetables contain a good number of vitamins and minerals. They also contain carotenoids that help in reducing the oxidative stress and act as a filter to UV radiation which helps in reducing the unevenness in the skin.

Also check,How to overcome from iron deficiency?

CITRUS FRUITS:

Citrus fruits are the savior! Fruits such as lemons, orange, mandarin grapefruits are all packed with high amounts of vitamin C and vitamin A. They act as antioxidants and help reduce the free oxygen radicals in the body. Furthermore, they assist melanin production that can help fight discoloration.

Also check,Which food is powerhouse of vitamin C?

GREEN TEA:

Green tea is rich in antioxidants and flavonoids, which help reduce skin inflammation and melanin production in the skin. You can either add green tea to your regular diet or make a paste out of a spoonful of green tea and water to be used as a face mask.

Also check, Why do we need antioxidants?

NUTS AND SEEDS:

Nuts and seeds are a good source of Omega 3 fatty acids, Magnesium, zinc and Vitamin E. They also have anti-inflammatory properties and also act as a preventive measure for acne. They regulate the hormones thus helping in reducing the skin unevenness of its kind.

Also check, Why it is Importance to include protein in kids diet?

SWEET POTATOES AND CARROTS:

Carrots and sweet potatoes, both contain a good amount of beta carotene or provitamin A. These compounds when consumed, gets combined into your skin and acts as a natural sunblock.

WATER:

Heard about water being the secret for healthy skin? Yes! It’s true. Drinking adequate water helps to flush out the toxins from your body, including your skin cells. This in turn helps in keeping the skin cells hydrated so that they can resist the sun exposure.

Also check, Summer drinks for kids

Natural home remedies for UNeven skin tone ON FACE:

Apart from the cosmetic procedures and creams for the treatment of uneven type of skin tone on face, there are numerous ways in which you can lighten the skin pigmentation at home using natural remedies. Few of the remedies are anecdotal, but research suggests that the actives present in the ingredients works on uneven skin tone on face.

1. VITAMIN C:

The antioxidant properties of vitamin C play a significant role in the fight against dark spots. It is also in charge of giving you a more even skin tone. Furthermore, vitamin C inhibits melanin production, preventing uneven skin tone.

2. NIACINAMIDE:

Niacinamide has been shown in a few tests to help brighten dark spots. Furthermore, it protects the skin from new discolorations. It lightens existing pigmentation and gives your skin a more even appearance. Additionally, it helps in reducing the dark circle.

3. LEMON CUCUMBER:

Together, lemon and cucumber are great ingredients for uneven type of skin tone. Vitamin C plays the major role here. These exfoliate, lighten and moisturize the skin. This combination is also suitable for oily skin. First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

4. MULTANI MITTI (FULLER’S EARTH):

It is considered as mother nature’s gift to heal a variety of skin problems. Its antibacterial powers and skin-fortifying ingredients assist to brighten the skin, clear the pores of all impurities, and prevent acne. Mix Multani mitti with raw milk and make a fine paste. Apply the paste on the affected areas and let it rest for 20-30 minutes. Rinse well with lukewarm water.

5. APPLE CIDER VINEGAR:

Apple Cider Vinegar (ACV) is one of the admirable skin lightening agents for uneven skin tone. ACV consists of acetic acid and polyphenols. The former part acts as a mild chemical peel in some cases and the latter one acts as an antioxidant that helps protect skin cells. The remedy can be used as – Mix equal parts of apple cider vinegar and water and apply it to the pigmented area. Keep it for 3-5 mins and rinse with lukewarm water. Avoid contact with the eyes and use higher concentrations.

6. ALOE VERA:

Aloe Vera is the king when it comes to skin. Aloin or Aloesin is the active ingredient that is present in Aloe Vera. This active could work effectively in reducing uneven type of skin tone over time. Moreover, it is also responsible for soothing and moisturizing the skin. The Fresh Aloe Vera or the Aloe Vera gel must be applied on the pigmented areas twice a day. The skin absorbs the actives and makes the skin soft.

Also check, How to treat heat rash?

7. YOGURT OR MILK:

Another natural product that you may find in your kitchen is dairy products. Milk, Yogurt and even buttermilk contains lactic acid which tends to be effective in lightening the skin colour. As it is a dairy product, it also helps to rectify the Ph imbalances. The usage of any of these to reduce uneven skin tone is quite easy – Soak a cotton ball in the dairy product you wish to. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

8. PAPAYA:

Papaya is considered as a natural exfoliant as it contains fruit acid and enzyme, papain being the major one. It helps in breaking down the skin cells in and improves the skin by breaking the topmost layer of the skin. Papaya is rich in vitamins, minerals and antioxidants which helps reduce the age spots on the skin. Grate the papaya or blend it and apply the juice on the skin, rest it for 15 mins and rinse. Apply daily for a month to notice the changes.

Also check, Which foods can help to keep liver healthy?

9. TURMERIC:

Turmeric has been used to treat skin disorders since ancient times. The major active ingredient in turmeric is curcumin. It has antibacterial properties and acts as a bleaching agent. Besides, to some extent it’s been shown to reduce the melanin production in the skin thus reducing the uneven type of skin tone. Daily apply turmeric mixed with lemon juice or raw milk on the skin for 20 mins and rinse with cold water.

Also check, How to use immunity powder?

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10 Superfoods for Healthiest Postpartum Diet

| Vandita

Stacy Johnson rightly stated that “Pregnancy, in my experience, was less about what I wasn’t told, more about what I couldn’t understand until going through it” Pregnancy is not an easy journey, but it is one to be treasured. However, the first few weeks or even a month after childbirth can be physically, mentally and emotionally exhausting. And, while the first month is an excellent time to concentrate on your health, self-care, healthiest diet is unlikely to be at the top of your priority list.

But, when you are powered through the marathon of your life, you should be eating like a damn queen. Motherhood necessitates good nutrition, and the way you eat will benefit you in the long run, as well as how you look and feel about yourself.

Here are some foods that, whether you like them or not, you may have to incorporate in your diet!

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Why do you need postnatal nutrition?

Eating healthiest diet on a regular basis will help you make the most of the energy you have as a new parent. Eating the correct foods will assist you in-

Foods to eat after pregnancy:

The nutritional requirements of each woman are unique and are influenced by a variety of circumstances. When you deliver a normal birth, there are less restrictions on what you can consume. If you had a caesarean section, however, you should start with a liquid diet and gradually introduce semi-solid foods. Slowly reintroduce solids.

When introducing foods to the new mom, exercise caution. Fresh, nutrient-dense, and easily digestible meals are ideal. Sharing a few healthiest diet foods that can be included in a post-pregnancy diet-

1. Water:

New mothers are at great risk of dehydration. It is important to stay hydrated whether or not you are breastfeeding. It is required for milk production and also to keep your energy levels up. In order to meet your fluid requirement, you can either drink water or opt for fresh fruit juice or milk. It is better to avoid any kind of caffeine. (What is the right time to introduce water to the babies)

2. Eggs:

This is the versatile and the easiest way to introduce protein in your diet. Eggs are a rich source of proteins and vitamin d that helps in repairing tissues, soothing sore muscles, building new tissues and providing strength. Altogether, it helps in healing the whole birthing ordeal. 

3. Fresh vegetables:

Green leafy vegetables are rich sources of vitamin A, antioxidants, calcium, vitamin C, iron, folic acid, magnesium, phosphorus and fibre. Moreover, they are low in calories which provide nutrients and help in weight loss too. Include spinach, kale broccoli, apple gourd, lotus stem, bell peppers, avocado, cabbage, carrots, fenugreek, tomatoes, sweet potatoes, bottle gourd.

4. Fish:

Well, fish is one of the perfect healthiest diet foods after childbirth as it is rich in omega 3 fatty acids, eicosapentaenoic acid EPA and docosahexaenoic acid DHA. All these components are crucial for brain and nervous system development. In addition to it, studies state that it helps in enhancing the mood and thus, preventing postpartum depression. Salmons, sardines and anchovies must be preferred as they have low mercury content. Fishes with high mercury content must be avoided completely. The quantity of fish consumption must be limited to 12 ounces per week.

5. Dairy Products:

These foods are an essential part of the postpartum diet. Milk and milk products are high in calcium, vitamin D, protein, and beneficial bacteria for gut health. Dairy products are necessary because they aid in strengthening bones. Breast milk contains calcium, which your infant absorbs for bone development. As a result, as part of your Post Pregnancy Diet, include calcium-rich foods to replace the calcium your body has lost. Milk, cheese, butter, paneer, yoghurt, and buttermilk are all good options.

6. Fruits:

Every day, new moms should eat two or more servings of fruit. These are excellent providers of vitamins, minerals, and fibre. Fruits provide a good source of carbs, which helps you stay energized. It aids in the prevention of undesirable cravings and maintains satiety. Aside from that, the fibre in fruits aids in the relief of constipation. Pectin, which is contained in several fruits, also acts as a natural fat burner. Oranges, blueberries, strawberries, apples, prunes, bananas, citrus, melons, and pears are all good choices.

7. Herbs:

There are also a lot of hormonal changes after the pregnancy. Many imbalances and diseases can occur if a healthy and nutritious diet is not followed. Herbs are important in addition to a well-balanced diet. Shatavari, basil, nutmeg, coriander, turmeric, chamomile, lemon balm, ashwagandha, and Brahmi are some of the herbs used.

8. Nuts and seeds:

For your postnatal diet, you should definitely count on nuts and seeds. These are considered to be a quick source of energy. Moreover, they contain healthy fats, protein and fibres. Seeds, on the other hand, have a great amount of calcium, magnesium, omega 3, copper, and antioxidants in it. Overall, this category of foods is important so as to improve digestion, immunity, blood circulation, bone health and brain health. Additionally, all these are crucial to your little one’s development and breast milk production. Some nuts and seeds that you must include are almonds, pistachios, walnuts, cashews, sunflower seeds, cum seeds, pumpkin seeds, sesame seeds, fennel seeds, fenugreek seeds.

9. Moringa:

Drumstick tree leaves or moringa is highly recommended to mothers after their delivery. These leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, helps skin and hair, reduces constipation, improves bone health and eye health. Additionally, it has its effect on increasing breast milk. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

10. Whole grains:

Grains are another excellent source of necessary carbs, which give your body energy. They also contain iron, calcium, protein, fibre, folic acid, and a variety of other minerals. Include all legumes and pulses in your diet as well. Overall, grains will assist you in becoming stronger. Wheat, oatmeal, brown rice, and barely are all important.

Foods to avoid after pregnancy:

Foods to eat have previously been stated, but there are some foods and other substances to avoid. These can be harmful to both you and your baby.

  • Alcohol
  • Caffeine
  • Drinks with high sugar content (Carbonated beverages)
  • Fish high in mercury
  • Food that are heavy to digest
  • Spicy foods
  • Fermented foods
  • Fried foods
  • Uncooked or cold foods
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6 Foods for Period Pain in Teens

Foods for period pain by Iyurved
| Vandita

As an adult, you may recall puberty, a period in your life when your body underwent significant changes. You’re now the parent of a youngster who is going through these changes. As your child enters puberty it becomes more important to be with them and support them. This is the time for some major physical and hormonal changes in your teen along with emerging period pain.

Girls usually get their first periods within 1-2 years after the development of breast buds. It is important to be aware that periods are a normal natural process of growing up. It can be irregular during the first few months as the body is adapting to some fast physical changes. Normal menstrual cycle can be from 21 days to 35 day. Cramps and period pain are normal with periods. There is nothing to worry about. But if menstrual cramps are severe and affecting school and normal day to day activities, talk to gynecologists’.

You may be concerned about your daughter’s major physical change, ‘Periods,’ and the usual problems that come with it. It is critical to understand what an adolescent means when she complains about menstruation. Let’s have a look at the various menstrual issues that teenagers confront and the foods that can aid them.

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Some common problems faced by teens:

Periods are entirely hormonal. Some of them may have regular periods, minimal pain, and normal bleeding, while others may be the polar opposite. This could be caused by hormonal imbalances in the body.

  • Irregular periods
  • Excess period pain or cramps
  • Acne breakouts
  • Heavy bleeding
  • Excess sweating
  • Mood swings
  • Stomach bloating or loose stools
  • Disturbed sleep patterns or insomnia
  • Breast pain
  • Prolonged periods (more than 7 days)

How can you help your teen overcome this?

These foods, together with a healthy lifestyle that includes yoga, meditation, exercise, and good eating, will aid your teen in overcoming their concerns.

1.NUTS AND SEEDS

Nuts and seeds are packed with protein, antioxidants, fiber and vitamins and minerals. They also contain healthy fats, which have anti-inflammatory properties and help to maintain the structure of body cells. All of these nutrients are necessary and beneficial for hormone balance. They aid in the reduction of menstrual cramps. Regular consumption of flax seeds, pumpkin seeds, sunflower seeds, almonds, and hazelnuts can help induce regular periods and improve digestion.

2. ASHWAGANDHA

Ashwagandha is a plant that acts as an adaptogen. It is an excellent stress reliever and can be extremely beneficial for adolescent girls. Researchers believe that its root contains sleep-inducing compounds that can help people sleep better naturally. It also causes an increase in the level of acetylcholine, the most important neurotransmitter linked to increased brain power.

Also check, Health benefits of ashwagandha for kids

3.Shatavari

Shatavari is an Ayurvedic herb containing multifold health benefits for women. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Flavonoids in it help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. Shatavari also helps in balancing the hormones. It can assist to regulate the menstrual cycle and relieve the symptoms of premenstrual syndrome (PMS) and menstrual cramps. It is also useful in cases of unusual or severe bleeding.

4.Aloe vera

Aloe vera juice is proven to provide immediate pain relief during monthly cycles. The Aloe Vera plant is water-dense. It is the best way to detox your body. This plant keeps the body hydrated and provides a way to flush out impurities. It is a rich source of antioxidants, which helps fight free radicals and lowers oxidative stress on your body. Aloe Vera is proven to clean toxins from the liver. It also decreases irritation in the stomach and intestine.

5.Moringa

Moringa leaves are one of the healthiest diet foods as it is an excellent source of protein, vitamin B, vitamin C, iron, vitamin A, magnesium and fibre. It helps in boosting moods, reducing the period cramps, helps skin and hair, reduces constipation, and improves bone health and eye health. Though it’s better to eat fresh moringa leaves, soaking moringa powder in water and drinking it can help ensure that nutrients are absorbed more effectively.

Also check, Foods for increase breast size

6.TURMERIC

Turmeric (Haldi) has medicinal properties that aid in the treatment of a variety of medical conditions. It aids in hormone balance and menstrual cycle regulation in females. Turmeric is also high in vitamin A, thiamine (B1), riboflavin (B2), and vitamin C, making it an excellent immunity booster for adolescent girls. Furthermore, it helps to calm the teen, reduces bloating, and alleviates period cramps by relaxing the muscles. Curcumin stimulates the production of bile in the gallbladder, which is then used by the liver to eliminate toxins and purify the blood, resulting in regular periods.

Also check, Immunity powder for kids

FOODS TO AVOID:

REFINED SUGAR:

Refined sugar and carbs can cause substantial hormonal imbalance. Sugar causes the body’s most critical hormone, Insulin, to malfunction. Insulin interacts with a number of other hormones in the body, including estrogen and testosterone. Furthermore, it depletes vitamin B levels in the body, leading to anxiety and sadness over time.

Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

PRESERVATIVES: 

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  To clearly define, artificial preservatives such as nitrates, benzoates, sulphites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards. Hormone imbalances, hypersensitivity, allergy, asthma, hyperactivity, neurological damage are some hazards.

REFINED OIL: 

Broadly speaking, all natural and useful elements are removed from oil during the refining process. This is bad for your hormones, digestive system, and respiratory system, and ultimately has a negative impact on your general health.

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Postpartum Depression Feels: 9 Tricks to Deal

Postpartum depression feels by Iyurved
| Vandita

The birth of a child can elicit a wide range of strong emotions, from joy and excitement to dread and anxiety. However, it can also lead to something unexpected: Depression or call it Postpartum Depression feels. Approximately 80% of new mothers are affected by this and are unaware of it. Women are especially vulnerable during pregnancy and the postpartum period. They often experience biological, emotional, financial, physical and social changes during this time. Some women are at a higher risk of experiencing mental health issues, such as depression and anxiety.

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary. All strong mothers must keep in mind that postpartum depression is neither a flaw or weakness. It is just as natural as having a baby. The only difference is that some people will have a mild reaction while others will have a stronger reaction.

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What causes Postpartum Depression (PPD)?

PPD is a complicated mix of hormonal, physical, emotional, social, and behavioural changes that occur after a baby is born. The main cause is a reduction in hormone levels. Aside from that, there could be a slew of other factors at play.

  • Hormonal changes
  • Delivery complications
  • Preterm birth
  • Breastfeeding difficulties
  • Lack of sleep
  • Delivery and work stress and financial concerns
  • Having baby with special needs
  • Past trauma
  • Medical conditions
  • Feeling of unattractiveness
  • Lack of support from the loved ones or feeling of not meeting the expectations
  • No self-care times
  • Improper diet
  • Social isolation
  • Unwanted pregnancy

Symptoms:

The signs and symptoms of baby blues, postpartum depression and postpartum psychosis may vary.

Baby blues:

The symptoms for baby blues can be seen right after the childbirth. It is a temporary condition and may last from a few days to weeks.

  • Crying
  • Sleep regression or trouble in sleeping
  • No appetite
  • Mood swings
  • Unable to focus on anything
  • Feeling sad
  • Irritability and anxiety
Postpartum depression:

PPD is sometimes confused with the infant blues since the symptoms are similar. Postpartum depression feels can continue anywhere from a few weeks to a year after giving birth.

  • Difficulties in bonding with the Baby
  • Not talking to anyone or withdrawing social contact
  • Fatigue
  • Loss of energy
  • Restlessness and hopelessness
  • Severe mood swings
  • Insomnia or excess sleep
  • Lack of interest in anything
  • Not eating at all or eating a lot
  • Crying excessively
  • Overwhelmed with newborn baby
  • Stress to manage everything
  • Self-doubt of being a good or perfect mother
  • Feeling worthless
  • Lack of focus or concentration
  • Anxiety, anger and irritability
Postpartum psychosis:

This condition usually develops within week after delivery and can be sever. This requires an immediate treatment and measures.

  • Sleeping difficulties
  • Hallucinations
  • Delusion
  • Disorientation
  • Agitation
  • Attempting harm to the baby or thoughts of suicide
  • Compulsive thoughts about baby
  • Paranoia

How to deal with postpartum depression feels?

1. Communicate:

This is the most effective method for treating postpartum depression feels. Communicating with someone you can rely on can provide you with relief by removing the burden from your mind and chest. Avoid keeping your emotions bottled up inside. It will aggravate the situation. Discuss both the minor and major issues that are bothering you. When it comes to talking and expressing yourself, don’t hold back. If you find that verbal communication is difficult for you, experiment with what works for you. If you don’t feel like talking to your own person a counselling will help too.

2. Pamper yourself and take care of your body:

One of the most effective ways to deal with postpartum depression feels is to take care of yourself and pamper yourself. Nobody understands you better than you do. Spend time alone with yourself. Carry out your skin-care routine. Consume your preferred cuisine. Take a relaxing hot water bath. Take a break from your motherly duties. Watch your favourite television show or movie. A small change in routine will be beneficial.

3. Relax and sleep:

‘Sleep when the baby sleeps,’ they say. Both the baby and the mother require relaxation and a good night’s sleep. If your baby isn’t sleeping for longer periods of time, you can seek assistance. According to studies, women suffering from postpartum depression take longer to sleep and have poorer sleep quality. Apart from sleep, which is essential, do whatever relaxes you. Good books, music, longer conversations, bathing, or whatever you prefer. Make sure to stick to a meditation routine.

4. Get out from isolation:

Isolation is the worst victim of depression. It’s not necessary to have a frantic social life, but try to keep your closest relationships intact. It can make you feel more connected. Talk to your family and friends. Go out if possible. Take a troll with them. A minute change in environment or exposure to sunlight will do wonders to your mood.

5. Cut down your daily chores:

Don’t try to do everything on your own. It’s fine to leave some errands unfinished. Try not to overdo it or to do everything perfectly all of the time. If possible, seek assistance or ask your partner to divide up some of the work that will relieve your stress. Set realistic goals and check list that will keep you organized.

6. Strengthen bonds with baby:

It is critical to strengthen your bond with the baby during this nurturing period. Make an effort to develop an emotional bond with the baby. Massage your baby thoroughly. A skin-to-skin touch can help a lot with healing. Talk to your child. Sing him songs and smile at him.

7. Introduce exercise as a routine:

Exercise, whether new or old, is an excellent way to combat postpartum depression. It relieves stress, increases energy, improves moods, and promotes better sleep. If you had a normal, uncomplicated delivery, you can begin gentle exercise right away; otherwise, consult your doctor. Walking for 20-30 minutes will benefit your body at first.

8. Create a network of support:

Many new mothers feel lonely after being overwhelmed by the changes in their lives following childbirth. Receiving social and emotional support from others can help you cope with problems more effectively. It also helps you by increasing your self-esteem and sense of independence. A small set of close friends or people will be all for this. You can even join a few parenting groups and talk to mothers who are facing the same issues. You can even seek and give advice which will help you as a moral support. Also, you can try out some baby or toddler classes.

9. Eat well balanced diet:

Apart from the essential iron, calcium, protein, vitamin, and mineral-rich foods, there are few foods that can help with PPD. Foods high in Vitamin B2 (riboflavin) and Omega-3 fatty acids have recently received attention for their potential to help with postpartum depression feels and mood disorders. It has been discovered that a lack of Omega-3 fatty acids is linked to the development of this type of depression. You can incorporate the following foods into your diet:

It is not expected to make major life changes just after childbirth but these small steps will ensure your well-being.

It can also help to have a partner, a friend, or another caregiver who can help take care of the baby while you are depressed. If you are feeling depressed during pregnancy or after having a baby, don’t suffer alone. Tell a loved one and call your doctor right away.

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Quick Tips of Skin Care Routine for Busy Moms

tips of skin care by Iyurved
| Vandita

What if you recharged your skin the same way you recharge your phones? Yes, your skin too needs to be recharged in order for it to function well. We are all aware of your mummified schedule, but skin care is one thing that you can’t compromise on! We’ve seen how much you have been working hard in taking care of your child, managing the household chores, building your career and taking care of your family. In between all of this probably you’re putting yourself last. But, hey! Here we are with quick tips of skin care for busy moms like you.

It can be difficult to maintain a skin care regimen when you have a precious boob monster to cradle, but not impossible. A weekly adjustment and constancy is all that is required to make your skin look vibrant, gorgeous, and clean.

But, when you’re barely getting enough sleep, who has time for a 11-12 step skin care routine? Here are a few basic, effective tips of skin care routines for all of your skin troubles that can fit in with your other responsibilities as a mother. This includes the essentials that will help you feel and look nice even if you’re short on time.

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Why do I need a skin care routine?

A high stress lifestyle will make you look a few years older than you actually are. Stress can easily affect your skin when you have so much on your plate every day. It can lead to dark circles, spots, fines, wrinkles, puffy eyes, dullness and much more. So yes, for this reason you need to get off the track and include a skin care routine.

Although there is no such thing as a “perfect” skin-care routine, there is an ideal manner to apply your products. The manner you layer your items has a significant impact on how well they perform.

But before that, a well-balanced diet, yoga and consumption of enough water is of utmost importance. Getting clear skin starts from within. Therefore, be cautious about what you eat every day. Ensure to eat fresh foods and lots of vegetables and fruits. Try to avoid highly processed foods as it will not provide any nutrition but will cause more harm.

Tips of Basic skin care routine:

Cleanse:

Cleansing your face twice a day with a choice of face wash that suits your skin is essential. Here the tips of skin care lies in always choosing a face wash that doesn’t leave your skin dry, tight and squeaky clean. This is because it may cause your natural oil to wear off.

Exfoliate:

Exfoliation is an important part of the skincare routine. It helps in removing the dead skin and other impurities from the skin. This step also helps in better absorption of the actives from the other products and improves the skin texture. You should not exfoliate on a daily basis but make it a part of your regime a few times a week.

Tone:

Toners help to keep the pH of the skin in check. They are made in such a way that they penetrate quickly and provide a boost of cleansing and hydration to the skin. It also provides skin with a layer of protection. It can be applied with a cotton swab or sprayed.

Treatment:

This is a type of skin care process that varies and is also a personal preference. For pimples, black spots, or any other skin care concern, you can use any specialised concern product. If this step isn’t necessary for you, skip it. Always go for a product that doesn’t irritate your skin and isn’t too heavy, but does the job.

Few serums, such as Vitamin C or Niacinamide, are designed to treat the face. Serums are necessary because they are concentrated doses of actives, nutrients, antioxidants, and possibly hydrators that instantly hydrate your skin. People often overlook them, but they’re the backbone of your skincare routine.

Moisturise:

Moisturizing your face is one of the best tips of skin care routine that you will receive. Regardless of whether you have an AM or PM skin care routine, this is a must-do phase. It will constantly give your face a youthful appearance. It also improves the tone, texture, and clarity of your skin. Moisturizers should be chosen so that they do not leave greasy residues on the skin and do not make it appear heavy. More of a natural component should be considered. Overall, moisturizer aids in the trapping of all goods and increases their effectiveness.

Protect:

This is the final and ‘not to miss’ step of the skin care routine. Whatever your skin type, maybe application of sunscreen should be a daily and a year-round habit that everyone should build.  Sunscreens are made to protect our skin from the harmful UV rays of the sun. Here is one of the quick tips of skin care for sunscreen: 15 SPF (block around 93% UVB rays) is the least that you should use whereas SPF 30 (blocks 97%) works best of all.

Home remedies for common skin concerns:

If you don’t want to spend a lot of money on skin care but still want flawless skin, try these kitchen superstars.

1.DARK SPOTS:

Raw Milk:

Soak a cotton ball in raw milk. Rub it over the pigmented skin twice a day. Let it rest for 10 min and rinse. You can also add honey or turmeric to it for better results.

Lemon cucumber:

First, blend the slices of cucumber and add a few drops of lemon into it. Apply it to the skin and leave for around 20 mins. Usage of this remedy, twice a day for a month can leave your skin amazing.

2.BLACK HEADS:

Egg and honey mask:

Mix egg white with 1 tablespoon of honey. Apply on the blackheads. Let it dry. Peel off or wash with lukewarm water. Repeat this once or twice a week for better results.

Green tea mask:

Mix 1 tablespoon of dry green tea leaves with 2 tablespoons of water to make a not too smooth paste. Gently scrub on the blackheads. Leave for 15-20 minutes. Rinse with lukewarm water. Use this once or twice a week.

3.DARK LIPS:

Lemon and sugar:

Take a slice of freshly cut lemon. On it add some sugar and honey. Gently massage your dark lips for a few minutes. Rest it for a minute or two. Rinse with cold water. If you feel it drying out, apply honey and rinse.

Pomegranate:

Crush or grind pomegranate seeds. Mix raw milk. Make a paste and gently massage your lips. Leave for 5 mins rinse off with cold water. You can also mix carrot or beetroot juice for extra benefits.

4.TANNED SKIN:

Gram flour and turmeric:

Mix 2 spoons of gram flour, 1 spoon of turmeric, 1 spoon of raw milk, ½ spoon of honey and 1-2 spoons of lemon juice. Apply this paste on the affected areas. Scrub well. And then rinse off. Pat dry and apply Aloe Vera gel.

Oatmeal and buttermilk:

Soak 3 spoons of oatmeal for 15 minutes. Add 2-3 spoons of freshly made buttermilk. Add 1 tablespoon of honey. Mix well. Apply on the tanned face. Rub in circular motion. Leave it for 15-20 minutes. Rinse well with lukewarm water.

5.DARK CIRCLES:

Cucumber:

Take thin slices of cucumber and refrigerate it for 20 mins. Place it on the eye and leave for 10-15mins. Remove and wipe the areas with lemon juice. Make sure it does not enter your eyes. Rinse well. Green tea bags are optional.

Potato pack:

Mix potato, tomato and lemon juice. Dip a cotton pad and place it on the eye for 20 minutes. Remove and massage for 5 minutes. Rinse well. Add vitamin E for extra benefits.

6.PIMPLES:

Honey and cinnamon mask:

Mix honey and cinnamon (2:1) and form a paste. After cleansing the face, apply for 5-10 minutes on the pimple and rinse off. Pat dry.

Aloevera:

Scrap the gel and apply it to your face. Massage gently. Keep it for 30 mins and rinse normally.

7.OPEN PORES:

Papaya mash:

Mash papaya pieces well. Gently massage and rest it for 15 minutes. Wash well. You can also make the choice of your fruit or combination of fruits and apply.

Clay mask:

Make a paste by mixing Fuller’s earth (Multani Mitti) and rose water. Apply it on the face. Let it dry. It will tighten the pores. Rinse with water by gently scrubbing. Moisturize well.

8.OILY SKIN:

Oatmeal:

Combine grounded oatmeal with hot water and make a paste. Add 1-1/2 tablespoon of honey, 1-1/2 tablespoon of yoghurt. Mix well and apply for 10-15 minutes. Rinse with warm water.

Tomatoes:

Cut the tomatoes into slices. Add some sugar to it and gently exfoliate in the circular motion. Wash with normal water.

9.SENSITIVE SKIN:

Banana:

Mash the banana and add 1 tablespoon of honey, 1 tablespoon of curd to it. Mix well, make a paste and apply it as a mask on affected areas. Rest it for 15 minutes and then wash.

Turmeric:

Mix 1 tablespoon of turmeric with a few drops of honey. To it add 1-2 tablespoons of raw milk. Mix and make a paste. Spread it on affected areas and let it dry. Wash normally.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Skin Brightening, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

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Reverse Ageing of Skin by these 9 Best Bye Bye Age Ingredients

ageing of skin by Iyurved
| Vandita
ageing of skin by Iyurved

Aging is a natural part of life, but it eventually catches up with everyone. Skin ageing is a complex biological process. It is influenced by both intrinsic and extrinsic factors. Younger generations are becoming victims of early signs of ageing skin due to various factors, majorly modern lifestyle, exposure to sun and pollution, stress, lack of sleep, genetics and smoking.

Apart from that, the skin conditions such as lack of moisture and collagen degradation also affects the signs of ageing. Because skin health and beauty is regarded as one of the most important aspects influencing general “well-being” and “health” perception in humans, various anti-aging techniques have been developed in recent years.

The right products at the right age and with the right techniques can keep your skin youthful.

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Signs of ageing:

There are several visible signs of ageing that the skin is quick to show. Few of them are:

  • Wrinkles
  • Fine lines
  • Dry skin
  • Visible pores
  • Dull skin
  • Uneven skin tone
  • Hyperpigmentation
  • Rough texture

9 ingredients that reduces signs of ageing skin:

1. Niacinamide:

The ‘it’ ingredient in the market this time is niacinamide. Niacinamide is one of the versatile, recognizable, desirable and safe skin care ingredients. This form of vitamin B3 is well known for its anti-ageing properties. A study shows that niacinamide helps in reducing fine lines, wrinkles and skin sagging. Therefore, it helps in keeping the skin young, bright and supple.

2. Aloe Vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

3. Terminalia Ferdinandiana (Kakadu Plum) fruit extract:

Kakadu plum is one of the fruits with the highest level of vitamin C. With its high antioxidant properties this fruit extract helps in fighting the free radicals that are responsible for causing wrinkles and fine lines. Moreover, it is rich in vitamin E, carotenoids and folic acid too that helps in reducing the symptoms of ageing. Vitamin C present in higher amounts helps in boosting the collagen production thus reducing skin ageing.

4. Podocarpus Elatus (Illawarra plum) fruit extract:

Illawarra plum is also known for its antioxidant properties. This fruit extract, which is high in vitamin C, helps to revitalize dull skin. It not only helps to reduce the signs of ageing, but it also aids in skin hydration, rejuvenation, and vitality. The good news is that this ingredient is suitable for people of all ages and skin types.

5. Pleiogynium Timorense (Burdekin plum) fruit extract:

This is yet another fruit that belongs to the plum category and is a rich source of vitamin C, vitamin E, vitamin A and vitamin K. It is packed with all the essential vitamins for skin. Vitamin c helps in promoting collagen production whereas vitamin K protects the skin elasticity. However, talking about retinoids, it also plays its part in boosting collagen production and stimulating production of new blood vessels. Altogether, this fruit extract helps in reversing the ageing signs.

6. Sodium Hyaluronate:

The sodium salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production. Studies show that sodium hyaluronate apart from skin hydration helps in reducing wrinkle depth and improving elasticity of the skin. This makes sodium hyaluronate an effective component in reducing the signs of ageing skin.

7. Salicylic Acid:

Face acids are much in trend now and salicylic acid is one of them. Few studies state that this acid reduces signs of ageing by exfoliating the skin. The peeling property of salicylic acid exfoliates the dead skin and quickens the skin cell renewal process. Moreover, it can penetrate deeper in the lipid layers of the skin thus making it effective against aging.

8. Allantoin:

This ingredient is an anti-ageing champion extracted from the root of comfrey plant. This non-irritating component when applied topically, helps in soothing, protecting and hydrating the skin. Apart from its benefits in facilitating collagen production, allantoin, on the other hand, improves the skin texture too. Overall, it reduces the wrinkles and fine lines by alleviating inflammation and promoting the generation of new skin cells.

9. Zinc PCA:

Right from being an effective sunscreen ingredient to its fantastic role in anti-ageing, zinc has gained its popularity. Few studies have shown that zinc PCA aids in balancing the synthesis and degradation of collagen in the skin. This actively delays the signs of aging and makes you look youthful.  

SCIENTIFIC RESEARCH ON INGREDIENTS THAT HELP BOOST COLLAGEN PRODUCTION:

  1. Niacinamide helps in reducing fine lines and wrinkles. Also, Read here.
  2. Effect of Aloe vera in facilitation collagen production. Also, Read here.
  3. Clinical studies showing the anti-aging benefits of sodium salicylate in human skin. Also, Read here.
  4. Zinc PCA helps in collagen synthesis and reduce sings of ageing skin. Also, Read here.

HOW TO say bye-bye age to your skin?

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Improving Face Skin Texture, Repairing Dull Skin Cells, Skin Hydration, Loose skin & Ageing Lines | Use Bye Bye Age Plum Niacinamide Face Drops | Made with 3 kinds of PLUM, NIACINAMIDE, ALOE VERA | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

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7 Ready Steady Glow ingredients for wrinkles on face

for wrinkles on face by Iyurved
| Vandita

Collagen is the recent buzzword in the cosmetic industry. There is more to it when we talk about collagens apart from its benefits for the skin. The most prevalent protein in the human body is collagen. You would be surprised to know that collagen covers about one third of protein in the body and 75% of your skin. Isn’t it a lot? The good news here is that you can boost your collagen production and reduce wrinkles on face through some natural ingredients.

Collagen is responsible for holding the body together. It plays a major role in providing strength and structure to the skin. It is mostly present in bones, connective tissues, tendons, skin, muscles and ligaments. Collagen found in the body has multiple functions. Hence, its depletion leads to a number of health and skin issues.

What is Collagen for?

To put it in simple terms, collagen is the glue that holds the body together. Collagen is protein and is made up of the building block of protein i.e., amino acids (majorly proline, glycine, hydroxyproline and arginine). It is a hard, strong, quite flexible and fibrous form of protein that the body needs.

Why do we need collagen?

By now you might have got a little idea about what collagen is. Let’s get a bit deeper.

Every year our body loses about 1% of collagen. Initially there would be negligible difference but it makes a huge difference when you reach your 40s. The rate of breaking down is more than the rate of replacing the collagen in the body. It means, the depletion in the collagen will lead to weakened organ protection, wrinkles, fine lines and other ageing skin signs. Overall, it affects the strength and structure of the skin and body. Therefore, collagen is of utmost importance. (Natural sources of collagen)

Benefits of collagen to the skin:
  • Skin elasticity
  • Skin hydration
  • Heals wound
  • Reduce wrinkles
  • Reduce fine lines
  • Helps in improving skin structure
  • Improves blood circulation
How to reduce wrinkles on face?
1. Aloe vera:

This is a well-known substance that boosts collagen production. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. As a result, the skin becomes more elastic and wrinkles are reduced. The amino acids in aloe soften the skin, and the zinc, which acts as an astringent, helps to tighten pores. Overall, aloe vera’s cell growth stimulating activity enhances skin integrity, increases collagen creation, and reduces wrinkle appearance.

2. Vitamin C:

This vitamin is a viable supplement to enhance collagen production. Vitamin C plays a vital role in collagen regulation and synthesis in the body. The collagen skin fibroblast has an absolute dependence on vitamin c for its production as it directly triggers the DNA. Thus, it helps a lot to reduce wrinkles on face and make the skin look young and youthful.

3. Sodium hyaluronate:

The solidum salt of hyaluronic acid (HA) is sodium hyaluronate. HA is again one of the important ingredients that boosts the collagen production in the skin. The presence of amino acids that supports the collagen boot makes this ingredient integral for collagen production.

4. Licorice:

This herb extract is rich in antioxidants. The active components and amino acids present in licorice helps in skin rejuvenation and protection in various ways. Studies show that licorice in addition to skin hydration, helps regenerate elastin and collagen in the skin. Thus, making the skin smooth and firm.

5. Glycerin:

Apart from its superpower of skin hydration, glycerin also helps to maintain collagen formation. When applied topically, glycerin has been shown to increase skin barrier function, elasticity, and mechanical qualities. Furthermore, it keeps the skin looking young, soft, and supple while also assisting in the healing process.

6. Papaya extract:

This fruit extract is rich in vitamin A, vitamin C, enzymes and antioxidants too. Papaya contains the enzyme papain, which is present naturally in the fruit. This ingredient can be found in many skin care products. The richness of these nutrients and enzymes helps in improving the skin’s collagen content and reduce wrinkles on face. Moreover, it helps skin healing and fights oxidative damage. When applied topically, it prevents the breakdown of elastin and collagen, enhances secretion of collagen, tightens skin and reduces wrinkles.

7. Guava extract:

Due to the presence of vitamin C, antioxidants (carotene and lycopene), vitamin B and vitamin A guava is regarded as an important collagen building component. Antioxidants protect cells from injury, aid in cell repair, and increase collagen formation. Guavas also contain a high vitamin A concentration, which is necessary for maintaining healthy skin membranes. Furthermore, we’ve already seen how vitamin C aids in collagen production.

Scientific research on ingredients that help boost collagen production:
  1. Aloe aids in the stimulation of fibroblasts, which create elastin and collagen fibers. Read here.
  2. Vitamin C is the viable ingredient that boost collagen production. Read here.
  3. HA is an supports the collagen buildup. Read here.
  4. The antioxidant properties of licorice helps in boosting collagen production. Read here.
WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to improve collagen, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help collagen boost, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids
HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen
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Treatment for Dry Skin: 7 Ready Steady Glow Ingredients

| Vandita

The most talked about and most common skin ailment on the globe is dry skin. It can affect any part of the body, but our face skin is particularly vulnerable. In many cases, treatment for dry skin includes simple lifestyle changes and over-the-counter moisturizers will suffice.

Dry skin is defined by a lack of moisture in the epidermis, or top layer of the skin. Lipids and protein make up the epidermis, which helps to keep the skin hydrated. When these proteins and lipids are deficient in our skin, moisture from the skin evaporates quickly, resulting in dry skin.

The symptoms of dry skin usually include cracked skin, itching, flakiness, redness, grey or ashy skin and stretched skin. Before knowing the treatments, let us understand the causes of dry skin.

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What are the causes of dry skin?

The absolute cause of dry skin is quite unidentified. But it is alleged to be triggered by some environmental, genetic, atopic conditions.

  • Weather conditions – cold weather
  • Using extreme hot water for bathing
  • Hormone
  • Genetics
  • Allergens
  • Dry air
  • Exposure to harsh skin care products
  • Medical conditions (diabetes, eczema)
  • Unbalanced skin Ph
  • Harsh skin scrubbing or scratching

How to get rid of dry skin naturally?

There are the big hitters in the realm of moisturizing skin-care ingredients that you’ve probably heard of. These are few natural ingredients that helps in treatment for dry skin help:

1. Aloe vera:

This ingredient is an all-rounder and works great for alleviating dry skin. The mucopolysaccharides present help in binding moisture to the skin. Aloe vera gets absorbed easily in the skin and helps in retaining moisture and improving skin integrity.

2. Glycerin:

This humectant is a dry skin superhero. Glycerin has antimicrobial properties and is well suited for almost all types of skin.  It helps minimize the water loss in your skin and balances the skin Ph. Additionally, it draws moisture to the skin and creates a protective layer which helps in keeping the skin healthy and glowing. In skin care products, glycerin is majorly used as occlusive that traps moisture in the skin. Few studies show that glycerin is the most effective humectant.

3. Papaya extract:

This fruit extract is indeed a boon in treating dry skin It contains antioxidants, enzymes (papain), and vitamin A, all of which aid in the treatment of dry, flaky skin. Furthermore, this nutrient-dense fruit extract revitalizes the skin, keeping it soft, vibrant, and luminous.

4. Psidium Guajava (Guava):

Guava contains a variety of antioxidants and vitamins. It aids in the protection of your skin from harm. Guava fruit extract, in addition to its health benefits, aids in skin hydration when applied to the skin. Moreover, as guava has antimicrobial properties it may reduce the inflammation caused by dry skin.

5. Licorice:

For centuries, licorice has been used for skin treatments along with its benefits for health. Licorice has skin smoothing properties. It is an effective agent when it comes to treat dry skin or even atopic dermatitis (a type of eczema).  The active compound of licorice, glycyrrhetinic acid, helps in reducing skin dryness severity by alleviating irritation and redness. It also helps in regulating the oil production in the skin.

6. Hydrolysed rice protein:

This type of rice protein improves the ability of the skin to bind moisture. Thus, developing flexibility and strength. Hydrolyzed rice protein aids  in retaining skin’s moisture is an valuable cosmetic ingredient. It contains vitamin E, starch, and amino acids, which keep the skin hydrated and provide a protective barrier.

7. Sodium hyaluronate:

This hydrophilic ingredient extracted from Hyaluronic Acid (HA) is hydrophilic in nature. Sodium hyaluronate when applied to the skin topically draws moisture to the skin and retains it. It also helps in repairing the compromised moisture barrier and plums the skin up. According to the studies, sodium hyaluronate provides greater hydrating effects than HA.

Scientific research on ingredients that help with dry skin:

  1. How Aloe Vera helps for skin hydration. Read here.
  2. How Glycerin is an effective humectant for dry skin. Read here.
  3. Skin smoothening and hydrating properties of Licorice. Read here.
  4. How Sodium hyaluronate provides greater hydrating effects than HA. Read here.

Tips: Care for dry skin on face:

Along with the use of the above mentioned ingredients for reducing dry ski, here are a few tips that can help you this winter (and year round too).

  • Moisturize daily (twice or thrice or whenever dryness occurs)
  • Avoid going near strong heat sources
  • Use lukewarm water for bathing
  • Limit the bathing time
  • Dry yourself well
  • Reducing stress
  • Avoid scrubbing and scratching
  • Identify your triggers and avoid them
  • Cut fingernails often
  • Use gentle skin care products
  • Avoid chemical products
  • Avoid tight fitting clothing
  • Wear soft cotton clothes
  • Take extra care in winters
  • Clean yourself thoroughly when sweating a lot
  • Avoid dust and mites too
  • Drink adequate amount of water

WHICH INGREDIENTS TO AVOID?

Despite the fact that every skin care product claims to reduce dry skin, there are a few skin care chemicals that must be avoided. When taken for an extended period of time, they can cause serious harm. Therefore, when looking for a solution to help dry skin, it’s important to do your research. Some cosmetics contain substances that are potentially detrimental to your skin and health. Here are a few to mention:

  • Paraben
  • Phthalates
  • Mercury
  • Aluminum
  • Lead
  • Liquid Bleach
  • Steroids

HOW TO READY STEADY GLOW YOUR FACE?

Although vitamin C is generally accepted by all skin types, a patch test is required before usage to identify allergies or danger. Here’s how to get started:

  • Cleans your face well and pat dry.
  • Apply a small amount of vitamin c with the help of the dropper to the affected area
  • Massage gently (in the circular of upward direction)
  • Leave it to fully absorb by the skin
  • Lastly, apply sunscreen

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of skin care product for adults is an easy solution to various skin related problems. Made with Proven Ingredients. No Silicone, No paraben, No sulfate. To know more about this product SHOP HERE

For Dry skin, Reducing Pigmentation, Pores, Acne and Spots on Face | Use Ready Steady Glow Guava Botanical Face Drops | Made with GUAVA, ALOE VERA, PAPAYA, SAXIFRAGA PLANT, RICE PROTEIN | 100% Natural | Sulfate-Free | Paraben & Silicon-Free | ORDER

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Dry and frizzy hair home remedies: 10 hair hacks

dry and frizzy hair home remedies by Iyurved
| Vandita

People having dry and frizzy hair may relate to this quote that keeps on popping up the internet a lot of times. “My hair is wilder than I am” But, hey! Frizzy hair may be difficult to manage, but it’s not impossible! Frizzy hair is 100% natural and there is nothing wrong with it. With so many over-the-counter (OTC) anti-frizz products available in the market, you’d think keeping frizz away can be easy. But it seems that no matter how much product you put in your hair to keep it from frizzing up, nothing works. Here home remedies come into picture. Yes, there are some easy and effective dry and frizzy hair home remedies that not only control your frizz but also help improve the overall hair health.

Before going to home remedies, let’s start with some basic ideas about Frizz!

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what causes hair to be frizzy?

Our hair is composed of three layers, the outermost of which is known as the cuticle. When the hair is healthy, the natural oil present in the outer layers of the hair protects the inner layer of the hair as well. As a result, the hair retains moisture, shine, and sheen.

But, when hair becomes damaged or dry, the cuticle (outer layer of the hair strand) begins to resemble a pine cone, with rough, open, and overlapping scales. When this happens, the hair loses moisture while absorbing moisture from the air. This causes the hair to swell, lose shape, become fragile, brittle, and appear dull. In a nutshell, it becomes frizzy!

Causes of dry and frizzy hair:

A lot of factors are responsible for dry and frizzy hair. Dry hair makes the frizz worse. Here are some possible causes:

  • Dry scalp
  • Weather or environmental conditions
  • Excessive sun exposure
  • Nutritional deficiencies
  • Age
  • Very hot water for hair wash
  • Frequent or too often hair wash
  • Heat styling (blow try, straighteners, curlers)
  • Using harsh hair care product
  • Hormonal changes
  • No proper hair care routine
  • Some medical conditions can also lead to dry and frizzy hair:
  • Hypothyroidism
  • Hypoparathyroidism
  • Anorexia nervosa
  • Menkes disease
dry and frizzy hair home remedies:

You don’t have to spend a lot of money on these home remedies. Well, definitely not as much as the anti-frizz products available in the market. These remedies are pocket friendly, effective, and the simplest way to control frizz!

1.    Banana hair mask:

This fruit is almost universally adored. Bananas are not only good for the body but also for the hair. They are high in potassium and contain a lot of moisture. When applied to the hair, they help to prevent split ends, reduce frizz, soften the hair, keep it moisturized, and improve the elasticity of the hair.

Mash one banana. Mix 2 tablespoons of honey. Whisk and make a paste. Apply thoroughly from roots to tips. Let it rest for 45-50 minutes. Rinse well.

mash one banana and thoroughly spread it on the hair, from roots to ends. Leave it on for 1 hour and rinse with lukewarm water.

2.    Egg mask:

‘Do not use it if you have an egg allergy.’ Eggs contain a lot of protein, saturated fats, vitamins, and biotin. It has the ability to smooth and moisturize frizzy hair. Furthermore, it makes the hair shinier and healthier.

Whip one or two eggs according to the length of your hair. Mix 1-2 tablespoons of olive oil to it. Whisk it until they are frothy. Apply on the hair and scalp. Make sure that the entire length of hair is covered. Tie and cover your hair with aplastic wrap. Rest it for 30 minutes. Rinse well.

3.    Apple cider vinegar (ACV):

The pH of healthy hair is between 4.5 and 5.5. When the pH of the hair becomes too alkaline, the cuticles open up, resulting in frizz. ACV which is slightly acidic in nature that maintains the hair pH when applied. It helps by removing the product build up, reduces dandruff and thus tames frizzy hair. It also has antibacterial properties. People having sensitive scalp should avoid this remedy as it may cause irritation. Additionally, those who have coloured hair must not use this very often as this may fade the colour.

Mix 1/3 cup of apple cider vinegar to 1 quarter warm water. Combine thoroughly. Pour the required amount onto the hairs. Ensure that the entire length is covered. Allow it to sit for a few minutes before rinsing thoroughly. You can even use a conditioner if necessary. The strong odour of ACV must be washed away.

4.    Yogurt and Honey:

Honey and yogurt are a great combination to kick the frizz out. Yogurt has conditioning properties whereas honey provides hydration.

Mix well ½ cup of yogurt and 1 tablespoon of honey. Apply this to your hair and scalp completely. Keep it for about 20-30 minutes. Rinse well and ensure that all the residues of yogurt are washed off.

5.    Warm oil:

Coconut oil and argan oil are great to control the frizzy hairs. They are rich in lauric acid and oleic, linolenic acids respectively. Overall, they help in adding moisture to the hair, reduce protein loss, provide shine and protect hair from styling heat. There are multiple ways in which you can use these oils.

Apply warm coconut oil mixed with 10 drops of vitamin E on the scalp and hair. Massage gently. Leave it overnight. Rinse with warm water and shampoo.

Applying a tiny amount of coconut oil post wash (when the hair is damp) helps in reducing frizz too.

Before heat styling, add a few drops of argan oil on the palm and apply on the hair.

6.    Avocado hair mask:

Frizzy hair remedies at home include this fruit which is not only a delicious toast topping, but it’s also a superfruit that fights frizz. Avocado is high in vitamin A, E, saturated fats, vitamins, and minerals, all of which aid in hair strengthening, nourishing dry, damaged hair, and retaining moisture.

Mash one ripe avocado. To it add 2-3 spoons of coconut oil. Make a medium thick paste. Apply it all over your scalp and hair. Cover it with a plastic wrap or towel. Let it rest on your hairs for 20-30 minutes. Wash well with shampoo.

Ayurvedic dry and frizzy hair home remedies:

Herbs have been used for centuries for treating a lot of health concerns. It has incredible medical benefits when it comes to hair and skin too. Ayurvedic formulations are full of nutrients, which nourish the hair from root to tip. They keep the cuticle hydrated and seal in moisture to prevent frizzing. Here are a few simple but amazing ayurvedic dry and frizzy hair home remedies:

1.    Ashwagandha

This ayurvedic herb is well known for its healing and grounding abilities. One of the reasons for dry and frizzy hair is vata dosha. Ashwagandha has a very high potential to treat this frizz.  

Apply warm ashwagandha oil to the scalp and hair. Keep it overnight. Rinse well with shampoo.

Mix ashwagandha powder (required as per the hair length) and add water to it to make a fine paste. Apply this to your scalp and hair and massage gently. Wrap it up with a towel or sheet. Rinse well after 30 minutes.

2.    Neem:

Well, the antibacterial properties of neem are well known. In addition to it, the fatty acids in the neem helps to control frizz by locking the moisture in the hair follicles.

Take a handful of neem leaves and add it to boiling water. Leave it overnight. Grind the leaves to a medium flow consistency. You can use the water too for the hair wash. Apply gently on the hair and the scalp. Leave it for 20 minutes. Rinse well with a mild shampoo.

3.    Brahmi:

Since ancient times Brahmi has been a magical herb that helps to reduce vata dosha and thus reduce dry and frizzy hairs. Moreover, it also reduces hair loss and premature hair greying. Additional benefit is that a regular scalp massage with Brahmi oil helps in curing insomnia.  

Soak overnight a few Brahmi leaves in warm amla oil. Warm the oil before applying and massage gently on the scalp and hairs. Leave it for 1 hour and rinse well.

4.    Homemade shampoo:

Boil Reetha, Shikakai and Amla separately and strain the juice. To it mix Brahmi, hibiscus and fenugreek powder. Mix well. Use this as a shampoo. It will reduce frizz naturally.

Effective tips to prevent frizzy hair:
  • Protect your hair from humidity
  • Avoid excessive exposure to sun
  • Best to avoid hair dyes
  • Do not over wash/ over shampoo your hair
  • Use warm or cold water to cleanse your hair.
  • Protect the hair from the hair styling heat
  • Follow a hair care routine
  • Avoid (frequent) chlorinated water exposure
  • Trim your hair on a regular basis in order to prevent split ends
  • Apply hydrating hair mask at least once a week
  • Tie your hair in loose hair styles
  • Use soft and padded hair accessories and do not sleep with them
  • Avoid washing your hair too often
  • Use chemical free hair care products
  • Proper oiling
  • Drink plenty of water
  • Consume a good healthy balanced diet
Food that helps reduce dry and frizzy hairs:

Food is the most important aspect to consider when decreasing frizz. A balanced diet will help your hair become less dry and frizzy while also adding shine and hydration.

Nuts and seeds: These seeds are rich in essential fatty acids that help in keeping the hair hydrated, almond, pista, walnut, sesame seeds, pumpkin seeds, sunflower seeds.

Fruits: These are rich in vitamins, minerals and micronutrients too. Papaya, banana, avocado, grapes, oranges, melons, figs, plums, apples, coconut, berries and cherries.

Legumes and pulses: Green gram and black lentils.

Vegetables: Carrots, onion, garlic, asparagus, celery, beetroot, radish, green leafy vegetables, tomatoes, sprouts.

Dairy: Milk, paneer, cheese, ghee, butter

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