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5 best foods for exam time to score good marks

foods for exam
| vandana

Are you searching for the ultimate brain booster foods to ace your child’s exams? Wondering which foods hold the key to top-notch performance? Have you ever pondered how your child’s diet could influence the grades? Curious about the best foods that can help your kiddo soar through exams with flying colors? Let’s dig in and uncover the top picks for peak performance during crunch time!

5 best foods for exam time!

When considering foods for exam time to help children perform well, it’s important to focus on options that provide sustained energy, support brain function, and promote concentration. Here are five excellent foods that can aid children in achieving their best during exam periods:

1. Berries:

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and vitamins, which support brain health and cognitive function. They can help enhance memory and concentration, making them ideal snacks for study sessions and exam days.

Also, check 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

2. Eggs:

Eggs are a fantastic source of protein and choline, a nutrient that supports brain development and memory function. Including eggs in your child’s diet provides a steady source of energy and essential nutrients necessary for optimal cognitive performance.

3. Oily Fish:

Oily fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are crucial for brain health and cognitive function. Omega-3 fatty acids support memory, focus, and overall brain development, making fish an important addition to your child’s diet, especially during exam time.

4. Nuts and Seeds:

Nuts and seeds, such as almonds, walnuts, pumpkin seeds, and sunflower seeds, are packed with nutrients like omega-3 fatty acids, vitamin E, and antioxidants. These nutrients support brain health and cognitive function, helping children stay focused and alert during exams.

5. Whole Grains:

Whole grains like oats, brown rice, quinoa, and whole wheat provide a steady release of energy and essential nutrients such as fiber, vitamins, and minerals. These nutrients support overall health and brain function, helping children maintain concentration and mental clarity during exams.

Herbs that increase memory power:
Curcumin:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

Also check, learning disability in kids

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also, check How can ayurvedic herbs help with brain development?

Ashwagandha:

This herb can reduce anxiety and stress. And it can also increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

ShaLlaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

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Techniques To Improve Learning Abilities in kids

slow learning
| vandana

Have you noticed that your child is a slow learner? Does your child struggle to focus, pay attention for extended periods of time, or have attention deficit disorders? Are you eager to help slow learning kids discover their hidden potential? As young minds embark on their educational journeys, it becomes crucial to employ strategies that not only facilitate knowledge acquisition but also nurture their curiosity and cognitive development. Are we ready to expand our ideas of what is attainable and create an enjoyable learning environment? Let’s embark on this journey together.

Why do children fall behind in learning?

Slow learning in kids can result from a variety of factors, and it’s important to consider both environmental and individual aspects. Here are some common reasons behind slow learning in children:

Learning Disabilities:

Conditions such as dyslexia, ADHD, or other specific learning disabilities can impede academic progress.

Intellectual Disabilities:

Cognitive impairments or lower-than-average intelligence can affect the speed of learning.

Lack of Individualized Instruction:

Some children may require more personalized teaching methods that cater to their unique learning styles.

Poor Health:

Chronic illnesses, nutritional deficiencies, or other health issues can impact cognitive function and hinder learning.

Emotional or Behavioral Challenges:

Emotional issues, anxiety, or behavioral challenges can distract children from learning or create barriers to understanding.

Also check, Common behavioural disorders in kids

Inadequate Early Learning Experiences:

Lack of exposure to educational materials and experiences during early childhood can lead to a slower start in learning.

Environmental Factors:

Unsupportive or chaotic home environments can affect a child’s ability to focus on learning.

Language Barriers:

Children who are learning a second language or facing language difficulties may experience delays in academic progress.

Attention Issues:

Poor concentration, difficulty sustaining attention, or attention deficit disorders can impact the learning process.

Also check, How to improve attention span in kids?

Ineffective Teaching Methods:

In some cases, traditional teaching methods may not resonate with a child’s learning style, leading to slower progress.

Social and Peer Influences:

Social issues such as bullying or difficulty forming peer relationships can contribute to slow learning.

Learning Differences:

Every child has a unique learning style, and some may need alternative methods to grasp concepts effectively.

Lack of Motivation:

If a child lacks interest in the subject matter or doesn’t see the relevance of what they are learning, they may be less motivated to engage.

Parental Involvement:

Limited involvement or lack of support from parents in a child’s education can hinder learning progress.

Techniques To Improve Learning Abilities in kids

1. Multisensory Learning:

Learning is improved by using a variety of senses. To reinforce learning, use visual aids, practical exercises, and audio stimuli. This method makes information more accessible by accommodating different learning styles.

Also check, Tips to manage sensory overload in children

2. Individualised Learning:

Acknowledge that every child has a unique way of learning. Adapt your teaching strategies to the unique needs and abilities of each student. Personalised education ensures that kids get the help they require to succeed academically.

3. Assistive technology:

Using technological tools created to assist those with learning difficulties is known as assistive technology. Children can supplement traditional methods of information access and understanding training with the use of interactive applications, audiobooks, and text-to-speech software.

4. Consistent Learning Environment:

A learning environment is established when a clear routine and expectations are established. Children with learning difficulties benefit from consistency by feeling more secure, which lowers anxiety and improves focus.

5. Positive Reinforcement:

Encourage positive behaviour and achievements by using positive reinforcement. Honour minor accomplishments to increase a child’s self-esteem and drive. Positive reinforcement cultivates a more optimistic outlook on education.

Also check, How to Tackle Low Confidence Due to Stammering

6. Divide Difficult tasks into Manageable Steps:

Divide difficult tasks into smaller, easier-to-manage steps to make things simpler. By avoiding feelings of overload, this method makes learning more approachable for kids.

7. Regular Communication with Parents:

It is important to have open and continuous communication with parents. To assist a child’s learning journey, parents and educators can work together when they receive regular information on the child’s development, difficulties, and triumphs.

8. Highlight Interests and Strengths:

Determine and make the most of a child’s interests and strengths. Including these components in instructional activities can improve student enjoyment and increase.

Children with learning difficulties can benefit from a variety of strategies that cater to their individual needs and talents. We can enable kids with learning difficulties to succeed academically and lay the groundwork for a successful life by creating a welcoming and inclusive learning environment, implementing tailored treatments, and utilising a variety of instructional techniques. Recall that, given the proper direction and assistance, every child has the capacity to flourish.

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

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Fueling Young Minds: Nutritional Strategies for Better Learning

better learning
| Srilekha

Do you ever wonder how the food we eat can impact our ability to learn? Just like a car needs the right fuel to run smoothly, our brains need the right nutrition to function at their best. In this blog, we’re going to explore how the food we eat can make a big difference in our learning and focus. So, if you’re a student, a parent, or just someone interested in better brain health, read on to discover some nutritional strategies that can help boost your brainpower.

Also check : Nutritional Approaches To Support Adhd And Focus Issues

Why Does Nutrition Matter for Learning?

Before we dive into the strategies, it’s important to understand why nutrition matters for learning. The brain is an incredibly complex organ, and it requires a variety of nutrients to function properly. When we eat well, we give our brains the tools they need to focus, concentrate, and remember information. On the flip side, poor nutrition can lead to brain fog and difficulty in concentrating.Also check : 8 Common Nutritional Deficiencies In Children

7 Nutritional Strategies For Better Learning:

1. Start Your Day Right with a Balanced Breakfast:

Breakfast is your brain’s kickstart for the day. A balanced breakfast provides essential nutrients and energy to fuel your morning. Incorporate whole grains, lean proteins, and fruits into your breakfast. Whole grains, like oatmeal or whole-grain toast, release energy slowly, keeping you alert. Proteins, such as eggs or yogurt, help maintain focus and attention. Adding fruits like berries provides a dose of antioxidants, which are beneficial for brain health.

Also check : Nutrients And Food For Development Of Brain In Kids

2. Stay Hydrated:

Water is fundamental to almost every process in the body, including brain function. Dehydration can lead to difficulty concentrating, headaches, and fatigue. Make a habit of drinking water regularly throughout the day to keep your brain adequately hydrated. Herbal teas and diluted fruit juices can also contribute to your daily fluid intake.

Also check: Daily Practices For Maintaining Healthy Gut Functioning

3. Snack Smart:

Smart snacking helps maintain steady energy levels and mental alertness. Choose nutrient-dense snacks like nuts, fruits, or yogurt. Nuts, such as almonds and walnuts, provide healthy fats and proteins that are beneficial for cognitive function. Fruits offer natural sugars and vitamins, while yogurt is a great source of probiotics and protein. 

4. Incorporate Brain-Boosting Foods:

Certain foods are like superheroes for your brain:

Berries: Blueberries, in particular, are known for their high levels of antioxidants. These compounds help improve memory and protect the brain from oxidative stress. 

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats, vitamins, and minerals that support cognitive function.

Also check : 15 Healthy Brain Foods To Boost Your Brain

5. Limit Sugary and Processed Foods:

Sugary and processed foods can lead to energy spikes followed by crashes, making it challenging to concentrate. Foods high in added sugars, such as candies, sodas, and many processed snacks, should be consumed sparingly. Opt for healthier alternatives to satisfy your sweet tooth, like fresh fruits or yogurt.  Also check : Sugar Effect on the body

6. Balanced Meals for Steady Energy:

When planning your meals, aim for balance. A combination of carbohydrates, proteins, and healthy fats provides a steady release of energy throughout the day. Carbohydrates, found in foods like whole grains, are your primary energy source. Proteins, found in lean meats, fish, beans, and dairy products, help maintain focus and attention. Healthy fats from sources like avocados, nuts, and olive oil support overall brain health. 

7. Don’t Skip Meals: 

Skipping meals can lead to drops in blood sugar, leaving you feeling tired and irritable. It’s essential to eat regular meals to maintain consistent energy levels throughout the day. Plan your day to include breakfast, lunch, dinner, and healthy snacks in between. This consistent eating pattern helps keep your brain operating at its best.

7 foods THAT HELP IN HEALTHY BRAIN DEVELOPMENT
ASHWAGANDHA:

Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as eye contact, memory loss, anxiety, and attention deficit.

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting emotional, mood, and personality aberrations in an individual.

Also, check BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT.

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like eye contact, memory, reasoning, problem-solving, and other cognitive abilities.

PROTEIN: 

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical). G protein also regulates cellular signalling and is essential for retinoid receptor function, laying the groundwork for healthy visual processing.

OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties and play an important role in improving autism features like eye contact, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also, check Omega-3 rich foods for kids

MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve eye contact and reduce behavioral issues.


ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.


NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to eye contact, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check, Other benefits of nuts and seeds.

SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Health benefits of pumpkin seeds.

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. 

PRODUCTS:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Speech delay, Focus,Attention , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs: