Protein Requirements: Beetroot Methi Paratha

Protein is considered the body’s building block and repair agent. It’s also integral in forming enzymes and hormones in the body. everything requires protein, From digestion to immunity, from hair to nails,. the protein requirements is decided at 0.8 gm per kg of body weight.

A Paratha that meets 50% Fiber and 50% Protein Requirements for your child for better digestion and stronger muscles.

Recipe of beetroot methi paratha

A child weighing 30kg requires 15g of Fibre and 25g of Protein everyday.

Ingredients: Beetroot, fenugreek leaves, wholewheat flour, carom seeds.


Beetroot are one of the natural antioxidant rich foods that helps in enhancing your kid’s immune system. They are loaded with vitamin A, B vitamins, vitamin C and vitamin E and minerals like iron, magnesium, which help to prevent several diseases, especially diarrhea which is most common in kids.  It also has an anti-inflammatory compound called betalain, which helps to protect the liver from oxidative damage and inflammation. Beetroot is one of the liver healthy foods as it helps protect the liver from oxidative damage and inflammation. It Increases liver’s natural detoxification enzymes. It works effectively to prevent deposition of fat in the liver (What are free radicals?)

whole grain:

Whole grains are nutritious foods for kids as they are powerhouse of energy and rich in carbohydrates, protein, iron, fiber, iodine, magnesium, zinc, folate, riboflavin and vitamin E. All these nutrients help in overall growth and development of kids.

Fenugreek leaves:

They are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.

Carom seeds:

contain about 305 calories, 25 grams of fat, 16 grams of protein and 43 grams of carbohydrates per 100 grams. They also contain vitamins B1 and B3, and minerals like sodium, potassium, calcium, iron and phosphorus.


We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread | 0% preservatives | 0% refined sugar | 0% palm oil | SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

Brain Booster for: Increased Memory, Focus and Concentration

(shipping in India and Singapore only)

Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.


Foods and Remedies recommended by a Nutrition expert.

Read more blogs:

Leave a Reply

Your email address will not be published. Required fields are marked *