Popcorn or Makhana- the better snack for Kids

Giving healthy snacks to kids every time when they have cravings in between meals is the toughest job for every mother. By handing over a pack of chips, sugary cookies and cold drinks we miss the chance to feed them something healthy and nutritious. In this article we will discuss which is healthier of the two snacks: Popcorn or Makhana (lotus seeds) and will see who wins the race in being more nutritious.

Popcorn: What makes a movie perfect? The answer is popcorn. Whether it is in the theatre or at home, movies are incomplete without popcorn. They are considered as one of the healthy snacks for kids. It has ample dietary fiber and low calorie count. Popcorn is also a good source of polyphenols, an antioxidant that helps in better blood circulation and digestive health. And is considered to be a food that can aid in weight loss too. Although always remember that vending-machine popcorn is not just high in calories but also in sodium. Air-popped would be a good way to prepare popcorn.

Makhana (Lotus seeds): Makhana or lotus seeds are grown in Asian countries and considered as a power food. It is an excellent source of many important nutrients. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. It also contains antioxidants like gallic acid, chlorogenic acid and epicatechin, which reduces inflammation, helps to neutralize harmful free radicals and prevent oxidative stress. To sum up, makahan and popcorn both are healthy snacks options. Its a kind of co win situation for you to offer these healthy snacks to your kids.

Makhana (Lotus Seeds) vs. Popcorn

Amongst many minerals and vitamins that contribute towards brain development and function, a few are Manganese, Vitamin B6 and B9. They are abundantly present in Makhana.

  • Just a cup of Makhana is enough to meet 50% of Manganese requirements for the day.
  • It is those rare snacks which are loaded with a good balance of B vitamins, 5 times that of popcorn.
  • Makhana has 1/4th of the calories of popcorn. This gap is huge in the limited amount of calories a child can be fed. Every calorie a child consumes should be loaded with nutrients and not be an empty calorie.
  • Not just Brain, Makhana also supports strong bone development of a growing child.

Hence we can say that if we have to choose between Popcorn or Makhana as a healthier snacks for kids, Makhana wins over many folds in nutrition. However, popcorn is not an unhealthy snack option, but Makhana is definitely more nutritious and healthier. So next time when you are watching a movie or otherwise, offer your kids roasted makhana. They will surely love this crunchy healthy snack.

Health benefits of Makhana:

Strengthen bones:

Calcium is crucial for bone development and strengthening, especially for kids in growing years to have strong bones for lifetime. In addition to this, Makhana being high in calcium helps kids in bone development and adults in bone strengthening.(Foods that help build strong bones?)

Gluten free:

This superfood is gluten free, which means if you are gluten intolerant or somebody who avoids gluten foods, can enjoy it without worrying about the reactions. (Foods that can help with allergies?)

Weight loss:

Loaded with sufficient amounts of protein, this healthy snack for kids helps to stay full for longer and prevents overeating. Also low in calories, makhana is an ideal food for weight loss. Moreover, the fiber in it moves slowly through your digestive tract to keep you feeling full for a long time. (Foods that can help with weight control?)

Helps in cognitive function:

Makhana have high thiamine content, which helps with sustaining the cognitive function of the nerves and contributes to the process of neurotransmission. (Brain developments foods for kids?)

Better digestion:

The high fiber contents of makhana aids in digestion and keeps the bowel movement regular. The antioxidant properties of makhana make them even better for digestion. It also helps in prevention of excessive and frequent urination. (How to fix gut health?)

Improve heart health:

Makhana is the great source of magnesium, which significantly improves the quality of blood and oxygen in the body and reduces the risk of heart diseases. Makhana is high in potassium and low in sodium, which keeps the blood pressure level in check. (How to keep the liver safe from fatty liver disease?)

Good for skin

Makhana contains several amino acids, which help promote skin elasticity and skin health. Also the antioxidant properties in it help fight free radicals, thus they act as an anti-ageing agent. Since Makhana is high in a natural flavonoid called kaempferol, it helps to keep away the signs of ageing such as hair loss, graying of hairs and formation of wrinkles. So it is not only good for kids but for adults too. (Remedies and foods to avoid rashes in skin?)

To conclude we can say that Makhana and popcorn both are healthy but Makhana has more nutritional benefits than popcorn.


Recipe for Makhana (Lotus seeds) Ice Cream with hidden herbs and nuts:

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Makhana ice cream recipe by Iyurved

Check the Recipe made with Ayurvedic spread by Iyurved- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


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PRODUCTS:

We are happy to introduce our range of nutritious & tasty kids Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic chocolate spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ingredients to meet daily Nutrition |ORDER | 0% preservative | 0% Palm oil |

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10 Reasons to give your kids foods with Omega 3

Omega-3 fatty acids are essential nutrients that are required for normal body functions, from muscle activity to cell growth. As our body does not produce them in sufficient amounts, it becomes vital to consume them as a part of our daily diet. As the initial years of kids are very crucial for their overall growth and development, including foods with omega 3 fatty acids in their diet is definitely required. Omega 3 for kids is important as it promotes brain health. Some research has also shown that omega 3 fatty acids help in managing behavioural and psychological conditions in kids because of their role in neurotransmitter function. There are 3 types of omega 3 fatty acids:

  • Eicosapentaenoic acid (EPA)
  • Docosahexaenoic acid (DHA)
  • Alpha linolenic acid (ALA)

EPA and DHA are found mainly in certain fish, where ALA is found in plant sources. Daily needs of omega 3 fatty acids depend upon age and gender. ALA is the only omega 3 fatty acid with specific dosage guidelines. Below is the dosage for kids recommended by NIH (National Institutes of Health)

  • 0 to 12 months            0.5 grams
  • 1 to 3 years                 0.7 grams
  • 4 to 8 years                 0.9 grams
  • 9 to 13 years (boy)   1.2 grams
  • 9 to 13years (girl)       1.0 grams
  • 14 to 18 years (boy) 1.6 grams
  • 14 to 18 years (girl)   1.1 grams
 Reasons to give foods with omega 3 to kids:
Helps in brain development:

Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span. Omega-3 fatty acids are considered as critical brain foods that may counteract oxidative stress and inflammations, two drivers of cognitive decline. It also increases the concentration power in kids. Thus omega 3 for kids is more essential in early years of their life.

Eye benefits of omega 3:

There are many clinical studies, that omega 3 fatty acids are essential for infant vision development. DHA and other omega 3 fatty acids are found in mother’s milk and also present in some formula milks to support eye development in infants. These essential fatty acids also help to protect an adult’s eye from macular degeneration and dry eye syndrome.

Benefits for skin:

Omega 3 fatty acids are the structural component of your skin. They help in regulating the skin oil production, keep it hydrated, minimize the sign of ageing and also soften rough and dry skin. It neutralizes the effects of sun damage and improves sensitive skin conditions.

Fight depression:

Omega 3 can easily travel through the brain cell membrane and interact with mood related molecules inside the brain, which may help in relieving anxiety and depression. It also helps in various mood disorders, such as postpartum depression, mood swings and stress in children and adolescents.

Improves sleep:

Lower levels of DHA are also linked to lower levels of the hormone melatonin, which helps in sleep. According to a study child with lower blood levels of omega 3 fatty acids is at higher risk of sleep issues. So omega 3 fatty acids may improve the quality and quantity of sleep.

Helps in menstrual pain:

Omega 3 fatty acids can reduce menstrual pain which occurs in the lower abdomen, and may be even more effective than any anti-inflammatory drug. So it’s good to provide a daily dose of omega 3 fatty acid to your growing girls.

Reduces the symptom of ADHD:

Attention deficit hyperactivity disorder (ADHD) is most common disorders in kids, and is often treated with medication. However, omega 3 fatty acids are also proven effective in reducing symptoms of ADHD in kids by improving their attention, ability to focus and memory.

Reduce Asthma in children:

Asthma is a chronic lung disease with symptoms like shortness of breath and coughing. Severe asthma attacks are caused by inflammation and swelling in the airway of the lungs. Omega 3 fatty acids may reduce the inflammation in the airways which can benefit those with asthma.

Reduces liver fat:

Fatty liver is a condition where too much fat is deposited in the liver cell. Reducing the amount of fat in the liver by making changes in diet could help to restore liver function and improve the health of those with fatty liver. Several studies have shown that taking omega 3 may improve liver health.

Helps in inflammation:

Inflammation is the body’s immune system response to an irritant like germs and bacteria. According to the studies, omega 3 fatty acids can reduce the production of molecules and substances which results in inflammation which can contribute to many chronic diseases.

 Foods with omega 3 for kids:
Fish:

Fish is the main and the richest dietary source of foods with omega 3 fatty acids. It is mainly rich in DHA and EPA fatty acids. Some fishes that are high in omega 3 fatty acids are: salmon (2260mg in one ounce), mackerel (4107mg per piece) and sardines (2205mg per cup).This is one of the best source of omega 3 for kids. In supplements, cod liver oil is the best omega fish oil capsules available in the market, but it is always advisable to use dietary sources. (Most essential herbs to consume everyday?)

Walnuts:

Walnut is a rich source of plant based Omega-3 fatty acids, which aids in brain development and maintaining good blood flow to the brain. One ounce of it contains around 2542 mg of ALA omega 3 fatty acid. The B vitamins present in the nut increase memory and cognition. They are also high in calcium, magnesium, manganese, and antioxidants. Vitamin B, Omega3 and magnesium in walnuts contribute towards a healthier nervous system, and keeping the stress levels and irritability low. So we can say walnuts are the best source of omega 3 for kids. (What is the Ayurvedic Diet for immunity?)

Chia seeds:

Chia seeds are also a plant based source of ALA omega 3 fatty acid. It has around 4915mg of ALA in one ounce. Also loaded with copper, phosphorus and zinc, all together helps in soothing inflammation, helps in brain functions, reduces acne and helps to keep skin radiant and healthy. Chia seeds also contain 9 essential amino acids. (Easy to eat nuts and seeds for immunity and brain?)

Flax seeds:

Flax seeds are packed with essential nutrients. Along with omega 3 fatty acids (6388mg of ALA omega 3 fatty acid in one ounce), it is rich in protein and fiber which aids in digestion and weight management. (Foods and remedies for tonsils?)

Soybean oil:

Soybean oil is a vegetable oil extracted from the seeds of soybean. It contains 0.923grams of ALA per tbsp. loaded with riboflavin, magnesium, potassium, folate and vitamin K. it is being used in many households for frying, baking and roasting. Vitamin K in it helps to maintain bone strength and reduces the risk of fracture. (Fats that are good for the body?)

Mustard oil:

Mustard oil is a rich source of omega 3 fatty acids (826mg per tbsp).according to a study one tbsp of mustard oil has an ability to boost your metabolism up to 25%. So next time when you cook your fish, remember to make it in mustard oil and get the double benefits of omega 3 fatty acids. (Easy to consume antioxidants everyday?)

Recipe for Paratha/ Tortilla with hidden veggies and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Make soft dough. Leave to rise for an hour if you have time.
Take one small portion of dough, roll into a paratha/ tortilla. Cook from both sides. Serve!
  • 2 cups Wheat or Jowar (sorghum) or Ragi (finger millet) flour
  • ½ cup cooked oats (for softness)
  • ½ grated carrot and beetroot
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • Salt
  • 1 tsp Carrom seeds
  • Little water to make a soft dough

PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To improve focus and memory for faster learning, you can give ‘Brain Booster Chocolate Spread’| ORDER | 0% preservative | 0% palm oil | 0% refined sugar|

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)


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How to increase breast milk: 7 foods to eat

Giving birth to a baby is altogether a new journey for a woman. A new chapter in life with a new character MOTHER. The bonding between a mother and a child is pure and pious. During early days of motherhood, the main concern of a mother is whether she is producing enough breast milk for the baby or not. Every cry of the baby makes her restless, thinking that maybe he/she is not getting enough milk. Here are some foods that increase breast milk in mothers.

The first five to six weeks are crucial for a first time mom to understand and find a proper routine. It is the same time when the body is regulating a healthy supply of breast milk. Though there are small numbers of mothers who are not able to produce enough breast milk, still it is a common fear. Some tips and foods that increase breast milk production in new moms and can help to get over this fear. Before that all we have to understand are the causes for low breast milk supply.

Reasons of low breast milk supply
Delay:

Separation of mother and baby due to some medical conditions can affect milk production. If the mother is unwell after delivery or the baby needs admission to a special care nursery, it delays the breast feed and hence the body stops producing enough milk.

Poor attachment:

Some mothers have flat or inverted nipples which makes it difficult for the baby to suck milk properly. This may cause poor attachment to the breast. Sleepy babies due to having jaundice at birth time and lip or tongue tie are some other causes which detach babies to get required milk supply from breast feed.

Schedule:

Baby needs to get fed whenever he/she demands. Scheduling or making a time table to feed the baby can result in low breast milk production.

Skipping

Some mothers prefer breast feed and formula feed for their babies.  But skipping breastfeed and depending more on formula can lead to low supply of breast milk.

Contraceptive pills

To escape from fear of getting pregnant again, some women start taking contraceptive pills that contain estrogen. This affects breast milk production.

Smoking

Smoking can also obstruct the production of milk. It can also pass through the negative effects of nicotine to babies through feed. Further in life babies may face a range of health problems due to this bad practice.

Ways to increase breast milk production
Demand and supply

Breastfeed your baby often as the body makes milk on the law of demand and supply. The more you breastfeed, the more your body get signal to produce milk. By nursing your baby every two to three hours you can be able to naturally increase your breast milk supply.

Breast pump

Power pump is a great way to boost up your breast milk production. This empties your breast fully and Indicates body to make more milk.

Proper diet

A nursing mom should take proper care of her food intake. It is the most effective way to increase milk supply. Lactating mom must organize her drinking and eating of a proper balanced meal throughout the day as nothing can hold milk supply faster than being hungry and dehydrated. (Easy source of protein for mothers)

Breastfeed from both sides

During the early days it is advisable to feed your baby 8-12 times in a day. Always try to feed the baby from both sides. If it is not working, you can use a pump on the other side. It will stimulate more milk production.

Rest and sleep:

Proper rest and a good sleep time can help your body to boost milk supply. After you deliver the baby, your breast milk supply starts to build up.  Many factors such as proper nutritious diet, hydration and relaxation influence this process. Lactation cookies play an important role to increase milk production in lactating mothers. Some foods that promote milk production are used to make these cookies. These are the best things to include in a new mom’s diet to overcome low milk supply issues. (How does sleep help a child with brain development?)

Foods to increase breast milk
Fenugreek seed 

Fenugreek is a herb that is most often used as one of the best foods for increasing breast milk production in nursing mothers. It is reported to be the best galactagogue( increase breast milk food ) for mothers. It affects the activation of sweat production and as mammary glands belong to the same category that has been just modified due to some hormonal stimulation, it boosts the production of breast milk. Fenugreek is considered as one of the best foods that promote milk production. (Nuts and seeds that help with milk production)

Oatmeal

As oatmeal is high in iron, it is considered to be one of the great foods for increasing breast milk. Iron deficiency (maternal anemia) can result in low milk supply in nursing mothers. Including oatmeal in a new mom’s diet can help to boost up milk supply. (Ways to increase a child’s appetite)

Fennel seeds

It is commonly used in lactation cookies. Fennel seeds are considered as one of the foods that increase breast milk supply from ages.  It contains estrogen-like compound that enhance milk production. It can also help to increase milk volume which can promote weight gain in babies. (Foods that help a child with digestion)

Moringa

Moringa is known as an excellent galactagogue. In a study it is found to have an effective result on breast milk production. It is full of nutritional goodness and due to this, even lactation experts recommend it as increase breast milk food and to add moringa in diet to induce lactation. Though it is best to consume fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently. It is one of the best foods to increase breast milk. (Foods that help with eyesight of kids)

Garlic

Garlic has been used as herbal treatment to increase breast milk production. It has sulphur compounds, vitamins and minerals and amino acids and has been used as medicine in Indian culture. Its odor gets transmitted through breast milk and found to make babies suck milk better. Garlic is one of the well known foods that increase breast milk. (Home remedy for cough)

Nuts

Nuts provide energy to a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. It is believed that almonds, walnuts and cashews help to boost up milk production in lactating mothers. A new study suggested that consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered as one of the best foods for increase breast milk.

Sesame seeds
  • Sesame seed is one of the best foods that increase breast milk production in nursing mothers. It is a rich source of calcium which is the most important nutrient for breastfeeding mothers.

Recipe of Quinoa Corn and Peas Poha (beaten rice)

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

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Benefits OF ADDING DAILY NUTRITION SAVOURY SPREAD:
  • Improves muscle strength and body weight with high protein (6g protein in 1 serving)
  • Strengthens bones and improves height being rich in calcium
  • Boosts brain due to high omega-3 and natural brain herbs
  • Builds immunity due to presence of antioxidants and proven immunity herbs
  • Increases breast milk supply for lactating moms also provides folic acid for baby development

PRODUCTS:

We are happy to introduce our range of nutritious & tasty kid’s Ayurvedic foods!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique Ayurvedic spread is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Ayurvedic Daily Nutrition Savoury spread by Iyurved

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Savoury Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

Check more products for: Immunity, Gut health, Digestion, Weight, Brain development, Bones and Overall growth

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What is with Saturated fat nuts ghee

Do you know that from the moment we are born, we begin to latch (pun intended) onto Saturated fat? Breast milk is a high source of saturated fat, formed naturally and is unprocessed. Now… if saturated fat is so bad, then why does the world go ga-ga over feeding only breast milk to a new born for as long as possible?

Olive! Another high source of saturated fat, key part of traditional diet of Middle Easterners, naturally occurring and unprocessed.

Coconut, high source of saturated fat, naturally occurring and unprocessed, loved by most of the Asians since forever.

The list is not long but it is intriguing. Nuts, Avocado and Ghee are few more examples.

  • On a very high level- there are two kinds of cholesterol- LDL (bad) and HDL (good). Saturated fat from the natural food sources actually increases both LDL and HDL. However, within LDL, there are two types as well- Type A and Type B. With the consumption of saturated fat from natural food sources, studies reveal that only type A LDL increases which doesn’t impact the heart. It is type B of LDL that impacts the heart, and that’s sourced primarily from refined carbohydrates (processed/comfort foods). Hence, it is advised to eat whole grains where the ratio of fibre to carbs is higher.

Our body needs saturated fat from natural sources. They help to fix hormones that can otherwise cause the body to go haywire impacting weight, mood, acne, bloating, PCOS, thyroid, sleep and the list goes on. Our brain, that is just 2% of our body mass but consumes 25% energy of the body, needs fat to perform efficiently for life. Saturated fat also stays inside the body cells to build a defence system and attack viruses and bacterias.

If you look around to find a food which has both high level of carbohydrates and saturated fat existing together, you might not be able to. Do you know that nature has not designed any food where saturated fat and carbs are combined? Generally speaking, fruits and veggies are mostly carbs or fibre. If you pick up any grain, then they are mostly protein or carbs. Can you think of any example with both saturated fat and carbs?

The most commonly loved and preferred food, nowadays, are fries, burger, chips, doughnuts etc. They are excellent examples of processed foods where both saturated fat and carbs are combined. They don’t occur naturally around us like a fruit or vegetable or whole grains. These are processed foods and hence can be harmful for the body. Interestingly, a study revealed that this kind of a processed food combination confuses and falsely tricks the brain into valuing this meal higher in nutrition (fat and carbs), releasing higher amount of dopamine (a feeling of reward) and ultimately resulting in more craving for the same.

So you can safely go back to those nuts, avocado, coconut and other naturally occurring saturated fats which haven’t been processed and combined with carbs. And keep a distance from saturated fats which are manufactured and combined with carbs in the form of fast-foods.

Recipe for Millet Pizza with hidden Veggies and herbs

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

  • ½ cup Jowar (sorghum)
  • ⅓ cup wheat or tapioca flour
  • ½ cup cooked oat
  • Salt and oregano
  • Nutritional yeast (optional)
  • Water to make a soft dough

Mix all this and make a soft sticky dough. Leave to rise for an hour.

Sauce:

  • Preheat oven for 5 min. Roll pizza and apply Iyurved’s herb and nut spread and pizza sauce. Sprinkle cheese, bake for 10 min at 220C.

Kids LOVE it and never notice the hidden veggies, herbs and nuts!

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

(shipping in India only)

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18 Foods for Brain Development in Child

foods for brain

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social & emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to child brain development food is just as important as play time. In addition, activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child’s brain blossom. Feeding brain foods for kids is equally important.

There is no magic pill to prevent cognitive decline. However, consuming few foods for brain like nuts, fruits, vegetables, legumes and whole grains can protect the brain from early aging and (now common) dysfunctions.

Nutrients like omega3 food, B vitamins and antioxidants are good foods for brain for kids. That is why incorporating foods rich in these on a regular basis can improve the health of the brain, memory, cognition and attention.

Which Food is good for the brain?

foods for brain

Ashwagandha:

This herb is known to reduce anxiety and stress. It increases acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. And protects the brain nerve cells from damage. It is a brain booster for kids.

foods for brain development

Brahmi:

This Ayurvedic herb is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. In addition, it has shown to improve spatial learning and retaining power.

foods for brain

Shallaki:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and supports stronger memory.

Curcumin:

A compound found in turmeric, offers therapeutic relief. It is a rich antioxidant which supports against brain cell damage. It also has been found to delay or reverse brain diseases or age related decreases in brain function. Hence, this is a great child brain development food.

omega3 food

Walnut:

A top brain food for kids with a significantly high concentration of Omega-3. Study has shown that omega3 food helps protect brain health in newborns, improve cognitive performance and prevent cognitive decline. Consume soaked walnuts.

Hazelnut & Almond:

Both are the most concentrated sources of vitamin E available which aids in cognitive development of the brain and delays brain decline. It is best to soak these overnight and then eat. A must eat brain food for kids.

Peanut:

Peanuts are high in Vitamin B3 (Niacin) and B1 (thiamine) which support healthy brain function in a child. The high concentration of Vitamin E antioxidant in peanut protects against brain nerve damage. it is an easy brain booster for kids. It is best to consume soaked peanuts as that increases the antioxidant content manifolds, while retaining the Vitamin Bs.

Pumpkin Seed:

Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. Magnesium in the seed helps with stress-busting and the presence of a unique compound supports the production of good mood chemical serotonin. One of the easiest to feed brain foods for kids.

Soy:

The nutrient content of soy foods is linked to improvements in cognitive and memory functions. This bean is rich in a particular group of antioxidants called polyphenols which save the brain from free radical damage. A daily brain booster for kids during meals.

Banana:

It improves the memory power. Vitamin B6 in banana promotes the production of serotonin, norepinephrine and dopamine which enhances concentration and ability to focus. A child brain development food loved by all.

Spinach:

It has a wide variety of brain-boosting nutrients- Vitamin A, B12, K and Iron. Researchers have found that even one serving of spinach per day may help your brain stay a decade younger (probably owing to Vitamin A) than those who do not consume the green leafy vegetable on a regular basis. Spinach is not just a brain booster for kids, but also a complete superfood.

foods for brain development

Dark Chocolate:

A study showed that eating cocoa for five days improved blood flow to the brain. Compounds in dark chocolate boost memory, attention span, reaction time and problem-solving skills. What better to give than this favourite child’s brain development food.

brain development foods

Flaxseeds:

They are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

best foods for brain development

Avocado:

It contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. It is an easy-to-blend in food brain booster for kids. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

Broccoli:

Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?). One of the brain foods for kids that can be hidden in dough or purees.

Eggs:

Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumtion of eggs has been associated with improved cognitive performance in kids and adults (What are some more options for brain foods for kids?)

best foods for brain development

Blueberries:

According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries are one of the best foods for brain development and help to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh. Kids love to eat this brain booster.

Recipe for Banana Blueberry Muffins with hidden herbs and nuts:

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Impact of Sleep Disorder on Kid’s Brain Development

Sleep is an essential part of everyone’s routine. Studies have shown that kids who regularly get adequate amounts of sleep have improved attention, behaviour, learning, memory and most importantly, mental and physical health. Sleep disorder leaves negative impact of brain development. Most of a baby’s brain development happens during night sleep. This is the time when the connections between the left and right hemispheres of their brains are being formed. Brain synapses (a junction between two nerve cells) are formed during night sleeping. Infant sleep development is a highly dynamic process occurring in parallel to and in interaction with cognitive and physical growth. In the womb babies spend about 95% of their time asleep. Your baby’s brain has been developing since they were in your womb.

Brain development in babies

In the first trimester, nerve connections are built that enable your baby to move around in the womb, while in the second trimester, more nerve connections and brain tissues are formed. In the third trimester, the cerebral cortex (the largest part of the brain responsible for thought, memory, language and awareness) starts to take over from the brain stem to prepare your baby for future learning. The first five years of a baby’s life are exceptionally important for the development of the brain. This early brain development is essentially the building blocks for your baby’s future learning, health and behaviour. The child learns to crawl, eat, sleep, walk, and talk.

Just like you have to recharge your body and brain after a long day, it’s the same for the baby too. All that important stuff and learning going on into their tiny head. They need to recharge more frequently than adults. Baby’s brain stores everything they learn on that day during night sleeping.

Signs of Sleep disorder in Children:

You should watch for different symptoms and signs of sleep disorder to check if he/she is suffering from any sleep problem. Snoring, getting up often in the night, sleep walking, not able to sleep, pauses in breathing during sleep, having nightmares, difficulty staying awake during the day are some sleep disorder. They effect negatively on their performance in sports and academics are the signs of lack of sleep in children. Your kid might also complain of a headache from lack of sleep and if you observe any of these signs, you might want to see a pediatrician.

Kids who sleep less can suffer from:

  • Crankiness or irritation
  • Mood swings
  • Lack of interest, alertness and motivation
  • Academic struggles
  • Trouble in concentrating
  • Headache from lack of sleep (Yes! this happens in kids too)

There are four vitamins and minerals that are found in food that cure sleep disorder. Magnesium, Calcium, Vitamin B6 and Tryptophan. Tryptophan is an amino acid that is important for production of serotonin (happy hormone) in the body.

Foods to cure sleep disorder:

Eggs

Eggs are loaded with high quality protein. It also contain important nutrients like folate, Vitamin A, D, E, choline (excellent for brain development also), iron and calcium. Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling. Eggs are also a rich source in the amino acid tryptophan, which helps you sleep better or longer by telling your brain to shut down for the night.

Dairy products

Milk before bed time is certainly a good idea, but apart from milk other dairy products like cottage cheese/ paneer and cheese (especially cheddar cheese) are also packed with tryptophan. Cheddar cheese can have up to 60% more tryptophan than turkey. (What kind of cheese should you buy?)

Chickpeas (chola)

Chickpea curry or hummus is high in the amino acid tryptophan, the chemical that can help you fall asleep easily. The versatile beans are also high in folate, which helps regulate sleeping, and vitamin B6 which helps regulate your internal clock of sleep and rise. (Recipe for more nutritious spreads for bread, paratha)

nuts

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep can be reduced by including nuts in diet. (What nuts are easy protein sources?)

Coconut water

This might be surprising for you, but apart from iron, chloride, potassium, sodium, phosphorus and calcium, coconut water has ingredients that can help you sleep better. Magnesium and potassium also helps to relax muscles. This drink is also full of vitamin B, helping to reduce stress level, therefore results in sound sleep. A glass of coconut water as an evening beverage can help in quality sleep. (Recipe of a healthy coconut meal?)

Dates

Dates are a superfood. They contain most of the vitamins and minerals. They are also high in fiber and antioxidants. (what are they?). Magnesium present in dates is a calming mineral and helps to improve stress, sleep, muscle soreness, pain and inflammation. Your kid’s sweet craving can be fulfilled by dates. It contains two key nutrients that play a role in sound sleep- vitaminB6 and potassium. (Recipe of chocolate using dates)

Pumpkin seeds

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

Recipe for Nuts, Pumpkin seed, Dates Barfi/ Sweet

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.

Products:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Hyperactive and restless Kids & Teens | Sleep Well Chocolate Spread | 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with CHAMOMILE, LEMON BALM | ORDER

Check more products for : Immunity, Brain development, Bones and Overall growth

(shipping in India and Singapore only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


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Top 10 brain development foods for Children

Just like body, brain too needs nutrients for development. Children’s brain develops rapidly from birth to age five and during these years, it’s necessary to provide the right nutrients required to boost their brain’s growth. Brain development foods for children can help to sharpen memory, improve focus and help with cognitive development. As a parent, you can help your child to make healthy food choices to develop their positive relationship with food. Once this is done, kids benefit a lifetime.

Factors that Influence Brain Developement:

The early years of child’s life are very important for his/her future growth and development in terms of both physical as well as mental. Brain development in kids is influenced by many factors. In addition to genes, some important factors are nutrition taken during pregnancy, encounter with toxins or infections at an early age, experience with people and exposure to the world around them. Children are ready to learn from they moment their umbilical cord is cut. They depend upon parents, family members to help them develop skills to become more and more independent and learned. Lastly, in combination with others, food too is a key factor behind brain development.

Nutrients for Brain:

Before going further, to know in detail about brain development foods for child, it is important to understand the nutrients that work together to make them a brain food. Key nutrients in brain foods are:

brain development foods for child
Foods rich in above nutrients which can support memory, cognition and overall brain health among kids:
GREEN VEGIEES

Green veggies are one of the best brain development foods for children. The health benefits attached with them are not only for brain but also eyes (vitamin A), immunity (vitamin C, E), energy (vitamin B) and bones (Vitamin K). Vegetables like spinach, cabbage, mint and kale contributes to brain health as they are rich in vitamin Bs, iron and antioxidants that helps in the growth of new cells and aids in sharp thinking. (Why kids need vitamins?)

CITRUS FRUITS

The daily vitamin C requirements of a kid’s body can be fulfilled by the intake of citrus fruits in natural form. Vitamin C has powerful antioxidant that helps fight off free radicals (what are free radicals?) which can damage brain cells. This is the reason why vitamin C is one of the top 10 brain foods for kids. Vitamin C also supports brain health in your kids growing age by protecting it against cell damage. Other than oranges, kiwi, tomatoes, and strawberries are also some of the rich sources of vitamin C.

NUTS AND SEEDS

All the nuts like almonds, walnut, pista, cashew, brazil nut, hazel nuts, and Pine nuts are rich in vitamin E and helps in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acid is a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages the cognitive functions. Apart from nuts seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Nuts and seeds are also very important brain development foods for children. (Why nuts and seeds are important?)

KIDNEY BEANS (Rajma)

Beans are rich in vitamin B1, which act positively to improve memory and enhance cognitive function. Beans encourages the function of compound called acetylcholine which is a neuron transmitter that allows signal to be transmitted through the brain and nerves. Kidney beans contain higher amount of omega3 fatty acids as compare to other beans, which are important for brain’s growth and function and makes it top 10 brain foods for kids.

CHICKPEA (Chola)

The presence of folate (vitamin B9) in chickpeas is not only good for efficient brain development, but also good for smooth functioning of nervous system. Chickpeas are nutritionally high in good fats (like linoleic and oleic) which makes it one of the top 10 brain development foods for children.

APPLE AND PLUMS

Loaded with lots of nutrients, apple and plums helps in brain development in kids and fight cognitive declines. These fruits are packed with proteins, carbs, vitamins, choline, iron, selenium and antioxidants required for brain development and growth.

SWEET POTATO

Sweet potato contains component (choline and manganese) that helps a kid’s brain to function at its best. Choline is an essential nutrient for brain growth development. The anthocyanin present in purple sweet potato may also have memory enhancing properties.

COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with large number of antioxidants molecule, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development foods for children.

LENTILS

Loaded with folate (vitamin B9) and other B vitamins, Lentil has a reputation for strengthening brain power. The high fiber contents of lentils is a key component in keeping your brain in optimal shape. (What are other health benefits of lentils?)

HONEY

Honey is also one of the top 10 brain foods for kids. The secret to Honey’s brain booster potential is an antioxidant called pinocembrin which improves brain function and prevents cellular damage within brain. It also has anti-inflammatory properties. Honey helps absorb calcium, which is used by brain in thought and decision making process. (Why are antioxidants important?)


Recipe for Chocolate seed cake (eggless)- with hidden herbs and nuts:

We are happy to introduce our range of nutritious & tasty products for kids!!

We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

Let’s try to make every food a child wants to eat more tasty and nutritious with (hidden) veggies, herbs and nuts.

Recipe for Chocolate seed cake (eggless)
  • 1 cup whole wheat/ jowar flour
  • ¼ tsp salt
  • ¼ baking powder
  • ½ cup cocoa powder
  • 2 tbsp ghee or unsalted butter or oil of choice
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts choco spread (order here)
  • Jaggery powder or sweetener (as per taste)
  • ½ cup yogurt
  • ¼ tsp vanila essense (optional)
  • 2 handful melon seeds
  • Milk to make batter consistency
brain development food for children
  • Mix all well. Preheat oven for 5 min at 200 celsius. Pour in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted dark chocolate or Iyurved’s herbs and nuts chocolate spread (check here)on top. Refrigerate for some time for the chocolate to harden a bit. Serve!

Let’s make every dish a tasty and nutritious one by adding ‘hidden’ nutrition of herbs and nuts.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Nutrients and Food for development of Brain in Kids

food for development of brain

Brain develops rapidly from birth to age 5 in children. It affects overall growth of a child. There are four main areas of development in any child: motor (physical), language and communication, social and emotional and cognitive. Brain development is part of cognitive development. The first 8 years can build a foundation for future learning, health and life success. When it comes to kid’s growth and development, meal time is just as important as play time. Activities like listening to music, reading to your child, letting them explore their surroundings all encourage brain development. But, it’s not the only way you can help your child’s brain blossom. Feeding nutritious food is equally important. Let us know more about nutrients and food for development of brain.

Nutrients for Development of Brain:

Choline:

Vitamin B4, also known as choline, is a nutrient that is essential for development of brain, memory and muscle function. It also helps the brain communicate with the rest of the body and can help regulate mood (What other foods help with mood?).

Antioxidants:

Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals (What are they?), counteracting the negative effects of oxidative stress.

Omega 3 fatty acids:

These healthy fats are crucial to brain and eye development, and can help stabilize mood. (What kind of fat is good?)

Complex carbs:

These nutrients not only fuel brain, but also protect brain cells against damage from free radicals released from pollution, stress (Some super tasty carbs for kids)

Food for development of Brain:

Since the brain demands such high amount of energy, the foods we consume greatly affect brain function. One of the best things you can do for long term brain health is eating right. Here are some food for development of brain in children. There are numerous choices for kids who are picky eaters too. The goal is to balance nutrition which supports carbs, good fat that are essential for brain cells to develop.

Walnuts:

  • Walnuts is plant based omega-3 fatty acid and also possesses more polyphenols (micronutrients) compounds than any other nut. Both polyphenol and omega-3 fatty acids are considered critical brain foods that may counteract oxidative stress and inflammations two drivers of cognitive decline. Eating a handful of walnut a day may help improve memory (5 benefits of walnut for kids?)

Flaxseeds:

  • Flaxseeds are rich source of certain compounds that stimulates omegs-3 fatty acid, which helps improve brain function in kids and eye tissues. It also contains protein and fibre, nutrients necessary for healthy digestion (Other foods than help with digestion?)

SPINACH:

  • Diet deficient in folate (vitamin B9) can cause problems like anxiety, depression, fatigue. B- Vitamins are critical to brain function, especially for memory health. Spinach (Try the recipe of spinach tofu curry) is one of the most potent memory boosters. It is established fact that spinach contains some of the most valuable vitamins and minerals for promoting cognitive development. Spinach contains 65% of the daily requirement of folate and over 20% of daily vitamin b6.

EGGS:

  • Eggs are good source of several nutrients tied to brain health, including vitamin B6, B9 and B12. Eating whole eggs (egg white and yolk) helps regulate memory because of Choline. Research said that regular consumption of eggs has been associated with improved cognitive performance in kids and adults. Hence, eggs are amongst best foods for brain development in kids. (What are some more brain food options?)

AVOCADO:

  • Avocado contains high quantities of unsaturated fatty acids. A study conducted in 2012 found that unsaturated fatty acid helps protect cells in brain which provide support to the information carrying nerves in the brain. They are highly nutritious including 20 different vitamins and minerals. Avocado not only increases nutrient absorption from other foods, but they also are high in antioxidants. A study has shown that they are linked to reducing the risk of common eye-related ailments in individual. So, eating avocado can benefit kid’s long term eye health also (What other foods can help with eyesight?)

BLUEBERRIES:

  • According to studies, the antioxidant in blueberries may affect areas of your brain that essential for intelligence. Blueberries are one of the best foods for brain development. It also helps to maintain brain function and improve memory. A study says that antioxidants (What are they and why we need them?) in blueberries stimulate the flow of blood and oxygen to the brain to help keep the mind fresh.

BROCCOLI:

  • Compounds in broccoli can help children’s brain grasp better. Intelligence can be categorised in two types: fluid and crystallised. Fluid intelligence is ability to solve new problems without help, any from prior knowledge. On the other hand, crystallised intelligence is problem solving ability stemming from experience. Study says that Lutein, a pigment found in green vegetables like broccoli, helps in preserving crystallised intelligence, by protecting the neuron in the brain (What other vegetable are good?)

Recipe: No Sugar TWIX Bar with hidden nuts and herbs

Let’s try to make every food a child wants to eat more tasty and nutritious with herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

Check more healthy recipes loved by kids.


PRODUCTS:

We are happy to introduce our range of nutritious & tasty products for kids!!
We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.


foods for brain

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

Kids & Teens Brain Booster Chocolate Spread| 0% preservatives | 0% refined sugar | 0% Palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3 | ORDER

Brain Booster for : Increased Memory, Focus and Concentration.

(shipping in India only)


Join Fast-Growing KIDS NUTRITION & SKINCARE Community for Parents of small Kids & Teens.

Foods and Remedies recommended by a Nutrition expert.


Read more blogs:

Chickpea seed crackers

This snack is loaded with nutrition. A super brain food! (want more brain food?) Kids love anything that’s crispy. They too wont say no to anything as snacky as this. Along with taste, they will also get the nutrition of all the seeds and protein of chickpea (want more easy protein options?).

  • Recipe:
  • 1 cup Chickpea ( Besan)
  • 1/2 tsp salt
  • 2 tbsp oil
  • 3/4 tsp baking powder
  • 1 tsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp sesame seeds or seeds of your choice
  • 1 tsp oregano or any flavouring
  • 3 tbsp Water (as much needed to get the dough together)
  • Get the ingredients together into a dough. Add water little by little to get the dough together into a ball. Leave the dough to rest for 5-10 minutes. Roll out thin in any shape. Apply dry flour on the surface to roll or use two parchment papers to roll easily. Either bake directly as one big crisp or cut into smaller triangles like nachos. Cut as you like. The thinner you roll, the lesser time it takes to bake (keep an eye on the baking!)
  • Place on baking sheet and bake at 165 Celsius for 7-10 minutes in the middle rack. Keep checking. When you see them lightly golden take out. Leave for a bit to become crispier. Eat! Dip! Eat!
  • I have used avocado dip along with this crisp.