brain nutrition

Noticed early signs of CP, what do I do, whom to Approach?

early signs of cp
| Srilekha

Do you notice your child experiencing delays in reaching developmental milestones? Are there signs of muscle tone issues or coordination challenges that concern you ?  Recognizing early signs of cerebral palsy (CP) in infants and toddlers can be daunting, but it’s the first step towards getting the help and support your child needs. It’s typically diagnosed in early childhood, but signs may be noticeable even earlier. Recognizing these signs and seeking appropriate help is crucial for early intervention and management. In this blog, we’ll discuss what to do if you observe early signs of CP and whom to approach for guidance and assistance.

Also read: Early Signs of Cerebral Palsy

What to Do:

1. Consult with a Paediatrician:

If you notice any concerning signs, the first step is to consult with your child’s paediatrician. They can assess your child’s development and refer you to specialists if necessary

Also read: Foods that Can Help in Cerebral Palsy

2. Early Intervention Services:

Early intervention programs are designed to support infants and toddlers with developmental delays or disabilities. These services may include physical therapy, occupational therapy, speech therapy, and developmental interventions.

3. Pediatric Neurologist:

If further evaluation is needed, a paediatric neurologist can provide a comprehensive assessment of your child’s neurological development and determine if there are any underlying conditions such as cerebral palsy.

4. Genetic Counseling:

In some cases, cerebral palsy may be associated with genetic factors. A genetic counsellor can help assess the risk of genetic conditions and provide guidance on family planning.

5.Support Groups:

Connecting with other parents and caregivers who have experience with cerebral palsy can provide valuable support and information. Support groups offer a sense of community and understanding.

Whom to Approach:

1. Pediatricians:

Your child’s paediatrician is often the first point of contact for developmental concerns.

2. Early Intervention Programs:

These programs provide specialised services for infants and toddlers with developmental delays.

Also read: Developmental Delay in Kids Foods that Help

3. Pediatric Neurologists:

Specialists in paediatric neurology can diagnose and manage neurological conditions such as cerebral palsy.

4. Physical Therapists:

Physical therapists help improve mobility, strength, and coordination through targeted exercises and interventions.

Also read: Hypotonia in Kids

5. Occupational Therapists:

Occupational therapists focus on improving everyday skills and independence, including fine motor skills and activities of daily living.

Also read:  Techniques to Develop Fine Motor Skills

6. Speech Therapists:

Speech therapists work with children who have communication difficulties, including speech and language delays.

Also read:  Speech Delay How Nutrition Can Play a Role

7. Psychologists/Counsellors:

Mental health professionals can provide support for parents and caregivers coping with the challenges of raising a child with cerebral palsy.

8. Community Support Organizations:

Nonprofit organisations and advocacy groups offer resources, support, and advocacy for individuals with cerebral palsy and their families.    Early recognition of signs and symptoms of cerebral palsy is crucial for timely intervention and support. If you notice any concerns about your child’s development, don’t hesitate to reach out to healthcare professionals and support services for guidance and assistance. With early intervention and appropriate support, children with cerebral palsy can thrive and reach their full potential.

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W SITTING: IS IT A SIGN OF AUTISM?

w sitting in infants
| Srilekha

Have you noticed your child sitting on the floor with their knees bent, feet splayed out to the sides, forming a “W” shape with their legs? Did you know that this common sitting position, known as W-sitting in infants? Why w sitting sparked discussions among parents and healthcare professionals? Do you know its potential impact on children’s development? What exactly is W-sitting, and why is there concern surrounding it? Let’s delve into these questions to understand the implications of W-sitting on children’s physical and motor development.

What is W-Sitting in infants?

W-sitting is a posture commonly observed in young children, typically between the ages of 2 to 6 years old. It often occurs during play or activities on the floor, such as colouring, playing with toys, or watching television. In this position, the child’s hips are externally rotated, knees are bent, and feet are positioned outside of their hips, resembling the letter “W” when viewed from above.

Also read: Child’s Development 7 Foods that Help Babies in Sitting

W Sitting and Autism in infants:

Autism spectrum disorder and W-sitting are not directly associated (ASD). W-sitting, however, may be a normal developmental pattern of sensory preference in some ASD youngsters. It is important to understand that W-sitting is a common position seen in many children. An ASD diagnosis is not indicated by the presence of W-sitting alone. Autism spectrum disorder is a complex neurodevelopmental condition characterised by challenges in social communication, restricted interests, and repetitive behaviours. While some children with ASD may display unique sensory preferences or motor patterns, such as W-sitting, these behaviours are part of a broader spectrum.

 It’s important to approach each child’s behaviour and development holistically, considering various factors such as individual differences, sensory processing preferences, and developmental milestones.

Also read: Motor Tics or Muscle Spasm in Kids

Concerns Surrounding W-Sitting in infants:

While W-sitting may appear comfortable and stable for children, it has raised concerns among experts due to its potential impact on various aspects of development, including:

1. Orthopaedic Issues:

W-sitting can place excessive stress on a child’s hip joints, knees, and ankles. This excessive stress can lead to orthopaedic problems such as tightness in the hip muscles, reduced hip rotation, and increased risk of hip dislocation. Prolonged W-sitting may also contribute to poor posture and alignment issues.

2. Delayed Motor Skills:

Children who frequently engage in W-sitting may experience delays in the development of core strength, balance, and coordination. This sitting position restricts the natural rotation of the trunk.It also limits the engagement of core muscles essential for stability and postural control. As a result, children may struggle with activities that require dynamic movements, such as climbing, jumping, or participating in sports.

Also read: Techniques to Develop Fine Motor Skills

3. Developmental Milestones:

W-sitting has been linked to delays in achieving developmental milestones, including crawling, standing, and walking. When children use W-sitting as their primary sitting posture, they may miss out on opportunities to explore different movement patterns and weight-bearing activities crucial for motor development and strength building.

Also read: Developmental Delay in Kids Foods that Help

4. Neurological Implications:

Some experts suggest that W-sitting may have implications for neurological development. Particularly in children with underlying conditions such as cerebral palsy or developmental coordination disorder. The restricted movement patterns associated with W-sitting may impact sensory integration, affecting a child’s awareness of their body in space. It can decrease their ability to coordinate movements effectively.

Also read: Nutritional Strategies to Support Neurological Disorders

Correcting W Sitting:

W Sitting can be corrected by encouraging alternative sitting positions and promoting healthy movement patterns. Here are some strategies to help correct W-sitting:

1. Awareness:

Make the child aware of their sitting position by gently reminding them to change their posture when they are W-sitting. Provide gentle cues or prompts to encourage them to sit in a different position.

2. Use supportive seating:

Provide chairs or cushions that offer proper support and encourage good posture. Ensure that the child’s feet are flat on the floor or supported by a footrest to maintain stability and alignment.

3. Engage in dynamic activities:

Encourage activities that promote dynamic movement and core strength, such as crawling, climbing, jumping, and playing. These activities help develop essential motor skills and encourage the use of different muscle groups.

Also read: The Impact of Physical Activity on Children’s Health and Fitness

4. Provide ergonomic seating options:

Invest in ergonomic seating options, such as stability balls or wobble cushions. These  props promote active sitting and engage core muscles. These seating alternatives can help improve posture and reduce the inclination to W-sit.

5. Model and reinforce:

Model proper sitting posture yourself and reinforce positive sitting behaviors through praise and encouragement. Celebrate and acknowledge the child’s efforts when they choose alternative sitting positions.

6. Consult with professionals:

If W-sitting persists despite interventions, consult with healthcare professionals. Paediatricians or occupational therapists, can provide further evaluation and guidance. They can provide personalised recommendations and support tailored to the child’s specific needs.

Try IYURVED’S online course: Palmar Arches Cupped Palm to Perform Fine Motor Skills

In conclusion, while W-sitting is a common posture among young children, its potential impact on development warrants attention. By promoting alternative sitting positions, engaging in dynamic activities, parents and caregivers can help correct W-sitting habits and support healthy development. Providing positive reinforcement, and seeking professional guidance when needed are essential steps in promoting optimal sitting habits and overall well-being in children. With proactive interventions and consistent support, children can thrive in their physical and motor skills development journey.

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How to make children quick learner?

quick learner
| Srilekha

Have you ever wondered how to make your kids a quick learner? What strategies can you implement to help them excel academically and socially? Every parent desires to see their child excel academically and socially. Cultivating the ability to learn quickly is a valuable skill that can benefit children throughout their lives.

Benefits of kids being Quick Learner:

Certainly! Here are several benefits of a child being a quick learner like:

1. Academic Success:

Quick learners often grasp new concepts and skills faster than their peers, enabling them to excel academically. They can efficiently absorb and retain information, leading to higher grades and academic achievements.

Also read, 10 tips for your child to write exam smoothly

2. Adaptability:

Quick learners are adept at adapting to new situations and challenges. They can easily adjust to changes in their environment, whether it’s transitioning to a new school, learning a new subject, or facing unexpected obstacles.

Also read, 10 memory games for children

3. Confidence Boost:

Success in learning breeds confidence. Quick learners often feel more self-assured in their abilities, which can positively impact their overall self-esteem and willingness to tackle new challenges.

Also read, success story of 15 year old raj who boosted his self confidence and focus

4. Time Management Skills:

Efficient learning allows children to manage their time more effectively. They can complete tasks and assignments in less time, leaving room for other activities such as hobbies, extracurriculars, and relaxation.

5. Problem-Solving Abilities:

Quick learners often possess strong problem-solving skills. They can analyze situations, identify solutions, and make decisions efficiently, which is beneficial in both academic and real-life scenarios.

6. Enhanced Creativity:

Rapid learners tend to think outside the box and explore unconventional solutions to problems. This creative mindset fosters innovation and allows them to approach tasks with fresh perspectives.

7. Better Social Skills:

Quick learners often exhibit higher levels of social intelligence. They can quickly grasp social cues, empathize with others, and communicate effectively, leading to positive interactions and relationships with peers and adults alike.

8. Lifelong Learning:

Cultivating quick learning skills sets the foundation for a lifelong love of learning. Children who learn quickly are more likely to continue seeking knowledge and personal growth.

Also read, 10 common habits that can mess with your memory

5 Effective Tips to make kids fast learner

But do you know there are techniques and methods through which parents can help their children become fast learners? We’ll look at five efficient methods in this article to help kids pick things up quickly.

1. Encourage Curiosity and Exploration:

Children are naturally curious beings. Encouraging this curiosity and providing opportunities for exploration is crucial for fostering quick learning. Encourage your child to ask questions, explore their surroundings, and discover new things. Provide them with a variety of stimulating activities, such as puzzles, experiments, and outdoor adventures, to fuel their curiosity and thirst for knowledge.

2. Foster a Positive Learning Environment:

Creating a positive learning environment at home is essential for helping children become quick learners. Ensure that your home is a safe, comfortable, and organized space where your child feels supported and encouraged to learn. Minimize distractions and provide ample resources, such as books, educational toys, and art supplies, to stimulate their learning process. Celebrate their achievements and offer praise and encouragement to boost their confidence.

3. Teach Effective Learning Strategies:

Teaching children effective learning strategies can significantly enhance their ability to learn quickly. Teach them techniques such as active listening, note-taking, and critical thinking. Encourage them to break down complex tasks into smaller, manageable steps and to utilize resources like flashcards or mnemonic devices to aid in memorization. By equipping children with these valuable skills, they will become more efficient and proficient learners.

Also read, techniques to improve learning abilities in slow learning kids

4. Promote a Growth Mindset:

Instilling a growth mindset in children is crucial for fostering a love of learning and resilience in the face of challenges. Teach them that intelligence and abilities can be developed through dedication and effort. Encourage them to embrace mistakes as opportunities for growth and to persevere in the face of setbacks. By promoting a growth mindset, children will develop the confidence and resilience needed to tackle new challenges and learn quickly.

Also read, top 5 worst foods for your childs brain health

5. Lead by Example:

 As a parent, you are your child’s first and most influential teacher. Lead by example and demonstrate a love of learning in your own life. Share your interests and hobbies with your child, and engage in activities that promote learning together. Show them that learning is a lifelong journey filled with excitement and discovery. By modeling a positive attitude towards learning, you’ll inspire your child to follow suit and become a quick learner themselves.

Children must be raised in a nurturing atmosphere with patience and effort to develop rapid learning skills. Parents can assist their children in developing the abilities and mindset required to become effective and proficient learners by using these five tactics. Every child has the capacity to succeed academically and flourish in the fast-paced world of today, given the proper support and encouragement.

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7 Types Of Depression You Need To Know About

depression
| vandana

Are you aware of the various forms of depression and how they differ from one another? Have you ever wondered about the diversity within depression? Curious about the myriad ways depression can impact individuals? Are you aware of the different facets of depression and how they manifest? From the well-known Major Depressive Disorder to the lesser-explored realms of Psychotic Depression and beyond, let’s explore the diverse facets of depression that everyone should be aware of.

What is depression?

It is a debilitating mental health condition characterized by persistent feelings of sadness, despair, and a general lack of interest or pleasure in activities that were once enjoyable. It extends beyond typical feelings of sadness, often impacting cognitive functions, energy levels, and physical well-being. Individuals experiencing depression may find even the simplest tasks overwhelming, leading to disruptions in daily life and relationships.

Also, check Postpartum Depression Deals: 9 Tricks to deal

How does it affect?

The effects of depression can manifest as changes in appetite and sleep patterns, difficulty concentrating, and a pervasive sense of hopelessness. The emotional toll is profound, contributing to a diminished sense of self-worth and an inability to envision a positive future. Social withdrawal and isolation are common, further intensifying the impact on personal and professional aspects of life. Seeking support and professional help is crucial for those affected, as depression is a treatable condition with various therapeutic interventions and support systems available to alleviate its effects and promote recovery.

Also, check The impact of physical activity on mental health and wellness

7 Types Of Depression You Need To Know About:

It is a complex mental health condition that can manifest in various forms, and individuals may experience it differently. It’s important to note that while there are different types of depression, a mental health professional is best suited to diagnose and determine the most appropriate treatment. Here are seven types of depression:

1. Major Depressive Disorder (MDD):

This is the most common form of depression. Individuals with MDD experience persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities they once enjoyed. Symptoms may interfere with daily life and functioning.

2. Persistent Depressive Disorder (Dysthymia):

Dysthymia involves long-term, chronic symptoms that may not be as severe as major depression but can last for years. Individuals may experience a persistent low mood and a sense of hopelessness.

3. Bipolar Disorder:

Formerly known as manic-depressive illness, bipolar disorder involves mood swings between periods of depression and episodes of mania or hypomania (less severe mania). The depressive phase is similar to major depression.

4. Seasonal Affective Disorder (SAD):

SAD is a type of depression that occurs at specific times of the year, usually during fall and winter when there is less natural sunlight. Symptoms may include low energy, irritability, and difficulty concentrating.

Also check : BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

5. Psychotic Depression:

This type of depression includes symptoms of major depression along with psychosis, such as delusions or hallucinations. Individuals may experience a break from reality.

6. Postpartum Depression:

Postpartum depression occurs in some women after giving birth. Symptoms include feelings of extreme sadness, anxiety, and exhaustion that can interfere with the ability to care for the baby and oneself.

Also check:  BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

7. Premenstrual Dysphoric Disorder (PMDD):

PMDD is a severe form of premenstrual syndrome (PMS) that can cause significant mood disturbances before menstruation. Symptoms may include extreme mood swings, irritability, and feelings of hopelessness.

Natural remedies for depression

While natural strategies can complement professional treatment for depression, it’s important to note that severe depression often requires medical intervention. If you’re experiencing depression, it’s essential to consult with a mental health professional for personalized guidance. That said, here are some general tips that may contribute to improving mood and well-being:

Regular Exercise:

Engage in regular physical activity, as exercise is known to release endorphins, which can improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.

Healthy Diet:

Maintain a balanced diet with a focus on whole foods, including fruits, vegetables, lean proteins, and whole grains. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, may have mood-enhancing properties.

Also, check Mindful eating tips for improved concentration

Adequate Sleep:

Ensure you get enough quality sleep. Establish a consistent sleep routine, create a comfortable sleep environment, and avoid stimulants like caffeine close to bedtime.

Also, check Tips for creating Sleep friendly environment

Mindfulness and Meditation:

Practice mindfulness techniques, such as meditation and deep-breathing exercises, to reduce stress and promote relaxation.

Sunlight Exposure:

Spend time outdoors and get exposure to natural sunlight. Sunlight can positively influence mood and regulate circadian rhythms.

Social Connections:

Maintain social connections and seek support from friends and family. Isolation can exacerbate depression, so try to engage in social activities, even in small doses.

Set Realistic Goals:

Break down tasks into smaller, manageable goals. Achieving these goals can provide a sense of accomplishment and contribute to a more positive outlook.

Limit Alcohol and Avoid Illicit Substances:

Limit alcohol consumption, as excessive alcohol can contribute to or worsen depression. Avoid the use of illicit substances.

Engage in Activities You Enjoy:

Reconnect with activities you once enjoyed, even if on a smaller scale. Hobbies and interests can provide a sense of purpose and pleasure.

Express Yourself:

Journaling or expressing your thoughts and feelings through creative outlets can be therapeutic. It provides an emotional release and helps make sense of your experiences.

It’s crucial to remember that these suggestions are not substitutes for professional help. If you’re experiencing depression, seek the guidance of a mental health professional for an accurate diagnosis and appropriate treatment.

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Top 5 Worst Foods for Your Child’s Brain Health

| vandana

Ever wondered how your child’s diet might be influencing their brain health? Are you aware of the foods that could be detrimental to cognitive development? Do you know which are the worst foods for your child’s brain, and how might they be impacting their mental well-being? Let’s explore the top culprits that could be hindering your child’s cognitive potential.

Influence of diet on brain health

Diet has a profound influence on brain health, impacting various aspects of cognitive function, emotional well-being, and overall neurological resilience. Here are key ways in which diet can influence brain health:

1. Nutrient Supply for Brain Function:

Essential nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, are crucial for the proper functioning of the brain. Nutrients contribute to the production of neurotransmitters, the chemicals that facilitate communication between nerve cells.

2. Energy Metabolism:

Glucose, derived from carbohydrates, is the primary energy source for the brain. Maintaining stable blood sugar levels is essential for optimal cognitive performance. Irregularities in blood sugar can lead to mood swings, fatigue, and difficulty concentrating.

3. Omega-3 Fatty Acids for Brain Structure:

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are critical for the structure and function of cell membranes in the brain. These fatty acids support neuroplasticity, the brain’s ability to adapt and form new connections.

4. Antioxidants for Neuroprotection:

Antioxidant-rich foods, such as fruits and vegetables, help protect the brain from oxidative stress. Oxidative stress is associated with aging, neurodegenerative diseases, and cognitive decline.

5. Protein for Neurotransmitter Production:

Amino acids from protein sources are essential for the synthesis of neurotransmitters like serotonin and dopamine. Adequate protein intake supports mood regulation and overall cognitive function.

6. Gut-Brain Axis:

The gut and the brain communicate through the gut-brain axis. A balanced and diverse gut microbiome, influenced by diet, can positively impact mental health. Probiotics and prebiotics found in certain foods support a healthy gut microbiota.

7. Inflammation and Brain Health:

Chronic inflammation, often linked to diets high in saturated fats and sugars, can contribute to neuroinflammation. Persistent neuroinflammation is associated with conditions like Alzheimer’s disease and other neurodegenerative disorders.

8. Hydration for Cognitive Function:

Dehydration can impair cognitive performance, affecting attention, memory, and mood. Maintaining adequate fluid intake, primarily through water, is essential for optimal brain function.

9. Brain-Boosting Nutrients:

Specific nutrients, such as choline, found in eggs and liver, and vitamin K, found in leafy greens, are associated with improved cognitive function.

10. Impact on Mental Health:

Emerging research suggests a link between diet and mental health conditions, including depression and anxiety. Diets rich in whole foods, such as the Mediterranean diet, have been associated with a lower risk of mental health disorders.

Top 5 Worst Foods for Your Child’s Brain Health

1. Highly Processed Snacks:

Many packaged snacks targeted at children are loaded with artificial colors, flavors, and preservatives. These additives have been linked to attention and behavioral issues in some studies.

Alternatives: Opt for whole, minimally processed snacks like fresh fruits, vegetables, and nuts.

2. Sugary Beverages:

High sugar intake, especially from sugary drinks, can lead to spikes and crashes in blood sugar levels. This can affect a child’s concentration and mood.

Alternatives: Encourage water, milk, or natural fruit juices in moderation.

3. Trans Fats:

Trans fats, often found in fried and processed foods, have been associated with an increased risk of cognitive decline. These unhealthy fats can interfere with brain cell structure and function.

Alternatives: Choose foods rich in healthy fats, such as avocados, nuts, and olive oil.

4. Artificial Sweeteners:

While marketed as a healthier alternative to sugar, some studies suggest that artificial sweeteners may negatively impact gut bacteria, which plays a role in brain health.

Alternatives: Use natural sweeteners like honey or maple syrup in moderation.

5. Excessive Fast Food:

Fast food is often high in saturated fats, salt, and additives, which may contribute to inflammation in the brain and negatively impact cognitive function.

Alternatives: Prepare homemade meals with a balance of lean proteins, whole grains, and plenty of colorful fruits and vegetables.

As a parent, making informed choices about your child’s diet is a powerful way to support their cognitive development. By minimizing the intake of these five worst foods for the brain, you can create a foundation for better concentration, mood stability, and overall brain health in your child. Remember, small changes can lead to significant improvements in your child’s well-being and future success.

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