Most of us know pumpkin as the fruit used for decorating Jack-o’- lanterns for Halloween, but other than just being a decorative fruit or vegetable, pumpkin offers numerous health benefits to your kids. This winter squash is not a vegetable, but rather a healthy fruit that also contains nutritious edible seeds. The origin of pumpkin […]
Are you interested in finding delicious ways to boost your child’s brain power? Have you ever wondered if there’s an ingredient that can support your kids’ mental growth? Have you ever pondered how these mighty nuts and seeds can have a significant impact on your child’s cognitive journey? Nuts and seeds hold the key to […]
Pregnancy is a very crucial and beautiful stage in every woman’s life. She requires more nutrition during this time for herself and the developing foetus in the form of protein, good fats, carbohydrates, vitamins, and minerals to complete a balanced diet. During this stage, she starts to take additional care with what she eats and […]
Nuts and Seeds Sweet with dates and hidden herbs Kids will love to eat sweets. This recipe of sweet with nuts, seeds and dates helps to add nutrition to their favourite foods in a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a […]
The Protein Consumption in the Diet of Adult Indians Survey, a pan India survey stated that 9 out of 10 Indians consumed less than adequate proteins daily. 91% of the vegetarians and 85% of the non-vegetarians were consuming less food with protein. A typical-Indian meal served in homes of north or south or central India […]
HuMMUS RECIPE WITH PUMPKIN, herbs and nuts Kids love to eat spreads. Preparing a hummus recipe with pumpkin helps to add nutrition to their favourite foods in a convenient way. Pumpkin is a fruit. However, many cook this and eat it. In India, pumpkin in Hindi is called ‘Kaddu’ or ‘petha’. Kid’s Nutrition is very […]
Protein is considered the body’s building block and repair agent and is integral in forming enzymes and hormones in the body. From digestion to immunity, from hair to nails, everything requires protein. Other than protein rich foods, it is important to feed children these seeds that are high in protein. What does protein do? Protein […]
Are you a vegetarian who finds it difficult to get enough protein every day? Are you exploring plant-based protein options for a vegetarian diet? Do you reside in a remote or rural area where it is difficult to find a wide range of plant-based protein sources? Whether you’re a committed vegetarian or simply looking to […]
1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome symptoms every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. Every child is different and special in their own way, just […]
