Hummus Recipe with Pumpkin


Kids love to eat spreads. Preparing a hummus recipe with pumpkin helps to add nutrition to their favourite foods in a convenient way. Pumpkin is a fruit. However, many cook this and eat it. In India, pumpkin in Hindi is called ‘Kaddu’ or ‘petha’. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Try this recipe with pumpkin for babies, toddlers and kids.

  • 1 cup pumpkin puree (yes! you can puree raw or after roasting )
  • 1 cup chickpeas
  • 3-4 garlic cloves
  • 4 tbsp Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
  • 1 tablespoon olive oil (optional)
  • 2 tbsp Lemon juice
  • Salt and pepper for taste
  • Coriander chopped for garnish

  • Combine ingredients in a food processor or blender and mix until smooth. Garnish.Serve with roti, wrap, bread, crackers, pasta or pizza sauce or raw vegetables.

    We are happy to introduce our range of nutritious & tasty products for kids!!
    We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
    Mixed with Ayurvedic herbs, this unique product is an easy solution to feed daily nutrition for Immunity, Brain development, Bone strength and overall-growth to kids without any fuss.

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    If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative

    Daily Nutrition for: Immunity, Brain development, Bones and Overall growth

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    Foods and Remedies recommended by a Nutritionist expert.

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