Brain-Boosting Games and Activities for All Ages

August 14, 2023August 14, 2023 | Srilekha

Have you ever attempted to solve problems that make your brain feel like a superhero’s? Do you like to test your mind with games that help you think more clearly? Have you ever wondered if playing video games can genuinely improve your intelligence? Want to know how having fun can help you develop your mind? Games can strengthen your brain! These activities can benefit both young and old people. Let’s get started with some games to increase brain power for everyone!

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Why are brain games beneficial?

Playing games isn’t just for fun; it’s also a wise investment in your brain’s future! Consider them mental exercise sessions. These brain games strengthen your mental muscles in the same way that squats do for your body. They are your brain’s secret weapon for increasing mental capacity, improving memory, and breaking down barriers.

Activities and Games to increase Brain power:

1. Puzzles and Crosswords:

Puzzles are similar to cognitive teasers. They cause you to think. Crossword puzzles are a type of word game. They aid in the retention of words and their meanings. Doing puzzles like crossword puzzles forces your brain to work harder.

Also check: Tips for personality development.

2. Memory Games:

Memory games are similar to a treasure hunt for your mind. You know where things are concealed. This improves your memory and one of the best games to increase brain power. You can practise recalling objects in a sequence by playing memory card games.

3. Board Games:

Board games like chess and Scrabble are both entertaining and educational. Chess trains you to plan ahead. It’s similar to strategizing. Scrabble allows you to create words out of letters. It increases your vocabulary.

4. Sudoku and Number Games:

Sudoku is a number-based puzzle game. It’s similar to a number problem. Playing with numbers sharpens your maths skills.You can also increase your focus by playing number memory games.

5. Art and Creativity:

Drawing, colouring, and crafting are all examples of creative activity.T hey allow your mind to imagine and build new things. Creativity allows your brain to think in new ways.

Also, check Games and Activities to build Logical Reasoning skills in kids

6.Physical Activities:

Moving your body benefits your brain as well.Playing outdoor games like tag or catch forces you to think quickly.Dancing or doing yoga can help your mind and body relax.

7. Discovering New Things.

Learning is similar to feeding your brain.Learn a new language, perform an instrument, or prepare a new food.New experiences push your brain to evolve.

Also check: 10 Proven activities for Brain development.

8. Mind-Body integration

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

Also check: Tips to improve concentration in kids

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The Impact of Technology on Developing Brain

August 11, 2023August 11, 2023 | Srilekha

Is your child addicted to technology such as smartphones and tablets? Do you frequently catch kids viewing videos or scrolling through screens indefinitely? With technology being everywhere nowadays, it is critical to manage its impact on young minds/developing brain. Stay tuned to find out how to achieve this!

Why do developing brain require extra attention?

Young brains continue to develop well into their twenties. Their early experiences shape their development. Young minds are easily influenced. This adaptability permits them to learn while also leaving them susceptible. Experiences, good or unpleasant, are imprinted on developing brain.

positive effects of technology include:

Learning can be aided through educational applications and games. Digital access can expose children to new ideas and facts. Social media allows children to interact with others. Young minds are captivated by technology.

Negative effects of technology include:

Excessive screen usage can impair concentration and attention. Anger and animosity may be heightened by aggressive content. Social networking can have a negative impact on self-esteem. Unmonitored technology crowds out healthful activity. It rewires growing brains.

Tips to reduce the impact of technology on developing brain:

Set an example

Before asking your child to reduce their screen time, first you should reduce yours. Keep track of your screen time. Apart from work or online meetings avoid scrolling your social media now and then. What you do your kids will follow, so set a good example. Instead for using smartphones and laptops in your free time, read some books and make your children realize that books are equally entertaining.

Step by step

First check the total screen time of your child in a day. Then start to cut that time, day by day like half an hour every second day, as it is impossible to ask children to completely cut down all the electronic devices at a time, but if they reduce gradually soon they will use only for their recommended time.

Also, check Tips to improve Attention span in kids

Set a schedule

Your success depends upon your plans. Always plan the screen time with the concern of your kids and set the schedule. Like allowing screen time only after doing their homework or other studies and works. Make screen time a privilege rather than a right.

Stick to the rules

Whatever rules you have made, just stick to the rules. Always remember that you are the boss and you make the rules. There can be some conflicts initially but make them understand the importance of limiting screen time.

Also, check Impact of excess screen time on speech development

Screen free bedroom

Make your bedroom screen free. Using electronic devices just before sleep affects your sleep cycle, making it hard for you to fall asleep at night. And if kids do not have proper sleep at night they will wake up tired and don’t have energy to do activities during the day. Rather place the TV, computer, laptop and phones in some central location, and ask your child to use any device in that location only, so that you can better monitor the screen time of kids.

Encourage other activities

Encourage kids for other activities like reading, craft work, indoor games and doing puzzles. You can also engage them in some household works like helping you in gardening, cooking and cleaning, this will also strengthen your bond with your kids.

Also, check 10 Brain Boosting Activities for kids

Outdoor activities

Outdoor playing and exercise is essential for overall well being of kids and a best way to keep them away from screen. Engage them in some sports like summing, badminton or any game of their interest.

Screen free zone

Establish a zone in your house where any type of screens are not allowed. Make some time for your family when the screen stays off like at meals and before bed time.

Also, check Games and Activities to build logical reasoning in kids

Foods that help in Brain development

1. Nuts: Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement.

2. Seeds: Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Ground Flaxseeds can be easily added to baked goods, oatmeal, sprinkled on salads, or desserts. Similarly according to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Thus seeds rich in omega-3 and Vitamin E help in maintaining brain health.

3. Ashwagandha: Ashwagandha’s most highly valued advantages include its beneficial effects on stress , anxiety, attention span and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments.

4. Shankhapushpi: According to Ayurveda, Shankhpushpi relieves tension and anxiety while calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus, attention and memory.

5. Brahmi: As per earlier studies, brahmi helps in enhancing focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive skills. This plant is also used to treat dementia, ASD and other mental diseases like Alzheimer’s.

Also check, Top 5 Ayurvedic herbs that are safe for kids.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Situational Awareness in Autistic kids

August 10, 2023August 10, 2023 | Srilekha

Do you have an autistic child that appears to be unconscious of their surroundings? Do they have difficulty understanding social signs or react differently in different situations? If this is the case, your youngster may be struggling with situation awareness. This blog will look at what situation awareness meaning for autistic children and offer ways that can help them navigate the world more effectively.

Meaning of situation awareness:

Situation awareness meaning in autism refers to a person’s ability to understand and interpret their surroundings, including people, objects, and events. It involves being attuned to sensory information, social cues, and environmental changes. For individuals on the autism spectrum, developing situational awareness can involve improving their comprehension of social interactions, nonverbal communication, and sensory stimuli. Enhancing this skill helps autistic individuals navigate their surroundings more effectively, make informed decisions, and engage in appropriate social behaviors, ultimately contributing to their overall well-being and integration into various situations.

Techniques to Improve Situation Awareness:

Improving situational awareness in autistic kids can greatly enhance their ability to navigate and engage with their surroundings. Here are 10 techniques that may be helpful:

1. Visual Supports:

Use visual supports such as schedules, social stories, and visual cues to help the child understand and predict their daily routines and upcoming activities.

2. Social Skills Training:

Provide explicit instruction on reading social cues and nonverbal communication. Use role-playing and video modeling to teach appropriate social responses.

3. Sensory Awareness Activities:

Engage in sensory activities that help the child become more attuned to their senses. This can include sensory bins, texture exploration, and sensory walks.

4. Self-Regulation Strategies:

Teach the child self-regulation techniques, such as deep breathing or using a sensory tool, to help them manage overwhelming situations and stay grounded.

5. Mindfulness and Yoga:

Introduce mindfulness practices and yoga exercises to help the child stay present and attuned to their surroundings. These practices can also aid in reducing anxiety.

6. Social Narratives:

Create social narratives that describe common social situations and appropriate responses. This can help the child anticipate what might happen and how they should react.

7. Video Modeling:

Use video modeling to show the child how to navigate different situations. This technique can be particularly effective for teaching social interactions and behavior in various contexts.

8. Structured Playdates:

Arrange structured playdates or social interactions with peers to practice social skills in a controlled environment. Provide guidance and feedback during and after the interactions.

9. Visual Schedules for Transitions:

Use visual schedules to prepare the child for transitions between activities, places, or routines. This can reduce anxiety and increase their awareness of upcoming changes.

10. Community Outings:

Gradually expose the child to different environments and situations in the community. Start with familiar places and gradually introduce new ones, helping them adapt and become more aware of their surroundings.

Remember that every autistic child is unique, so it’s important to tailor these techniques to their individual needs and preferences. Consistent and patient practice, along with a supportive environment, can go a long way in improving situation awareness in autistic kids. Consulting with professionals experienced in working with autistic children can also provide valuable insights and guidance.

Foods that can help

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the fine motor skills and writing in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving fine motor skills as well as learning abilities of kids.A

lso check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning, memory and fine motor skills. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the fine motor skills.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 1,00,000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

10 Simple Ways to Stop Mealtime Tantrum before they start

August 9, 2023August 9, 2023 | Srilekha

Does your child have temper tantrums during mealtime? Do you find it difficult to get children to sit and eat quietly? Don’t be concerned; you’re not alone. Children’s mealtime tantrums are common, and we’re here to help! In this blog, we will discuss ten simple ways for making meals more fun and preventing those annoying mealtime tantrum.

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Cause of Mealtime Tantrum:

Mealtime tantrums in children can be induced by a variety of circumstances, including a desire for independence, sensory sensitivity to food, hunger or exhaustion, overstimulation, attention seeking, bad connections with past events, developmental changes, or underlying health conditions. Understanding these reasons can help parents establish a supportive mealtime environment for their children and encourage healthier eating habits.

Also, Check: Eating disorders in children

10 Techniques to prevent Mealtime Tantrum

Mealtime tantrums can be challenging for both parents and children, but there are several techniques you can employ to prevent or manage them. Remember that every child is unique, so it may take some trial and error to find the strategies that work best for your family. Here are 10 techniques to help prevent mealtime tantrum in kids:

1. Establish a Routine:

Create a consistent mealtime routine with set meal and snack times. Children thrive on predictability, and having a routine can help them anticipate when it’s time to eat.

Also check, Healthy eating for children

2. Offer Choices:

Provide limited choices to give your child a sense of control. For example, ask them if they would like carrots or peas with their meal. This can make them feel more involved and less resistant.

3. Serve Age-Appropriate Portions:

Offer appropriate portion sizes based on your child’s age and appetite. Overwhelming portions can lead to frustration and tantrums.

Also check, Brain development foods for children

4. Create a Pleasant Environment:

Make the dining area inviting and free from distractions. Turn off screens, and create a calm atmosphere that encourages conversation and focus on the meal.

5. Involve Them in Meal Preparation:

When children help prepare meals, they become more invested in eating the food they helped make. It can also be a fun bonding activity.

6. Offer a Variety of Foods:

Introduce a diverse range of foods to expand your child’s palate. Even if they resist at first, continue offering new foods in a non-forceful manner.

Also, check 9 Super foods for strong bones

7. Be Patient:

Encourage your child to try new foods, but don’t force them to eat. It may take multiple exposures to a food before they accept it.

8. Model Healthy Eating Habits:

Children often imitate their parents’ behaviors. Demonstrate healthy eating habits by enjoying a variety of foods yourself.

Also check, Gut healthy Foods

9. Limit Snacking Before Meals:

If your child snacks too close to mealtime, they might not be hungry when it’s time to eat. Try to space out snacks and meals appropriately.

10. Positive Reinforcement:

Praise and reward your child when they exhibit positive eating behaviors. This can be as simple as acknowledging their efforts or using a sticker chart to track their progress.

Remember that mealtime should be a positive experience. If your child is particularly resistant to certain foods, consult a pediatrician or a registered dietitian for guidance. It’s important to maintain a balanced and nutritious diet for their growth and development. And finally, be patient and flexible as you navigate this phase of your child’s development.