12 Best Foods to Increase Breast Milk Supply

May 17, 2022February 3, 2023 | Srilekha

Approximately 75% of new moms start nursing their newborns, but many of them discontinue either partially or entirely within the first few months. One of the most prevalent reasons is the insufficient milk supply. Continue reading to learn how to increase your breast milk supply so that it aids in a child’s healthy weight gain and growth. This read will tell you various evidence-based practices and foods that moms have used for ages.

Chat on WhatsApp

WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Importance of lactation in babies:

Breastfeeding is a gift that only you can give your baby. It has its own health benefits for both mother and child. Breast milk is uniquely suitable for the newborn child’s nutritional needs and it also contains immunological and anti-inflammatory compounds that protect the child against various diseases. It is also easily digested so there is no problem of constipation, diarrhoea or upset stomach in babies. ( Best milk for Babies )

From the moment you conceive, the process of lactation begins, and hormonal changes send signals to the mammary gland to make milk preparation for the baby. Only having milk in the mammary gland is not enough, you have to maintain it. Therefore, the more you breastfeed your infant, the more milk your body produces.

Also check, 12 Best foods to improve breast milk quality

HOW DOES Milk Jaggery Spread HELP to increase Milk Supply?

2 tablespoons of Milk Jaggery Spread will help to boost milk quality, supply & mothers’ and baby’s health.

India’s First Easy Effective Nutrition fortified with Ayurvedic herbs.

Ingredients that help to increase the breast milk SUPPLY:

1. Fenugreek:

Fenugreek is one of the most effective meals for increasing milk production. It is the finest galactagogue ( foods that increase breast milk). It helps in activating the mammary glands to boost the production of breast milk. It is one of the best home remedies for increase breast milk.

Also check,Nuts and seeds that help with milk production

2. Moringa:

Moringa is also a powerful galactagogue. It was reported to have a positive impact on breast milk production. It’s packed with nutrients essential for nursing moms and newborn babies. Though it is ideal to ingest fresh moringa leaves, soaking moringa powder in water and consuming it can also ensure the absorption of nutrients much more efficiently.

Also, check 20 Best foods for Healthy Body and Hair

3. Shatavari:

This Ayurvedic herb has been used to help women with breastfeeding concerns. It possesses qualities that aid in the production of prolactin and corticoids, which aid in the increase of breast milk, and so enhance lactation and breast milk quality.

Also check, Foods to be avoided for pregnant ladies

4. Ginger:

Ginger is utilised for its health advantages in addition to giving flavour to a variety of dishes and beverages. It is a well-known natural galactagogue among nursing mothers. There is, however, evidence to support ginger’s effectiveness in enhancing breast milk volume.

5. Nuts:

Nuts like peanuts, Almonds, Cashew, and Hazelnut provide energy for a breastfeeding mother to stay active throughout the day. It is the best snack to include in a breastfeeding mother’s diet. These nuts help to boost milk production. Also, consuming nuts new study suggested that the consumption of nuts while breastfeeding can help to protect babies from developing allergies. Nuts are considered one of the best foods for increasing breast milk. (Best nuts and seeds)

6. Seeds:

Seeds like melon, sesame, and pumpkin help in milk production. Sesame is a rich source of calcium which is the most important nutrient for breastfeeding mothers. Pumpkin seeds are a natural source of DHA and alpha-linolenic acid which helps in boosting milk volume.

Also, check Baby Poop Types and Colour: What does it mean?

7. Jaggery:

Iron and essential minerals like potassium, magnesium, and phosphorus are abundant in jaggery. It helps in the build-up of milk in the breast. Eating it with a piece of Garlic can help boost breast milk production.

Also check, Growth Spurts in Kids

8. Turmeric:

For hundreds of years, this golden spice has been utilised in Ayurvedic medicine as the best galactagogue (the food that boosts milk production). Hence, Turmeric may help nursing mothers by increasing milk production, relieving pain, and lowering depression. Also check,

9. Vitamin E:

Vitamin E is only transferred to the foetus through the placenta during pregnancy, therefore breast milk is the only source of this nutrient for exclusively breastfed newborns. This is an important strategy to provide the infant with antioxidant protection while also stimulating immune system development.

Also check, Foods to increase breast size

10. Sunflower lecithin:

It is a natural fat emulsifier that can aid to lessen the “thickness and stickiness” of milk. It may also help release existing fatty blockages, boosting milk flow and quantity of milk supply.

Also, check Hearing aids and Speech development

11. Cocoa solids:

It’s chocolate, but it’s healthy!!! It can assist nursing mothers in increasing their milk production. It not only delivers excellent nutrition to enhance a nursing mother’s milk production, but it also gives a slew of additional health advantages to a new mother.

Also check, How to increase the weight of the baby

12. Cinnamon:

Cinnamon promotes the flow of mother’s milk. For milk stimulation, combine honey, milk, and cinnamon powder. Having honey and cinnamon is therefore not only healthful but is also a fantastic choice for increasing milk production.

Also check, Role of Prebiotics and Probiotics in Digestion

Parent reviews:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Hearing Aids and Speech Development

May 16, 2022June 17, 2022 | Srilekha

Hearing loss is the most frequent sensory deficiency in people today. According to WHO estimates, roughly 7% of persons in India have Significant Auditory Impairment. If left untreated, this disorder can lead to all sorts of unpleasant social, emotional, and physiological issues, such as social withdrawal, feelings of loneliness, sadness, anxiety, and even cognitive decline. Hearing impairments/loss can impair cognitive abilities because the brain has to work harder to hear; however, a new study reveals that using hearing aids might reduce this effect, even boosting speaking, concentration and memory. Therefore, continue reading to learn how hearing aids and proper nutrition may help children improve their hearing. (Types of Hearing Impairments)

What is a Hearing Aid?

A hearing aid is a small electronic device worn in or behind the ear to improve hearing. It amplifies some sounds so that someone with hearing loss may listen, talk, and fully engage in daily activities.
A microphone, amplifier, and speaker are the three essential components of a hearing aid. The sound waves are converted to electrical impulses and sent to an amplifier via a microphone in the hearing aid. The amplifier boosts the signal’s strength before sending it to the ear through a speaker.

How does a hearing aid help in hearing IMPAIRMENTS and speech development?

Hearing aids are most beneficial for those who suffer hearing impairments/loss caused by damage to the tiny sensory cells in the inner ear known as hair cells. Sensorineural hearing loss is the technical term for this type of hearing loss. Disease, ageing, loud exposure, and certain medications can also cause harm.
Sound waves entering the ear are amplified by a hearing aid. The remaining hair cells detect the higher vibrations and process them into neural impulses and send them to the brain. More the damage to the child’s hair cells, the greater their hearing loss will be, and greater hearing aid amplification will be necessary to compensate.

The amount of amplification a hearing aid can produce, however, has practical limitations. Furthermore, there is no conversion of huge vibrations into cerebral impulses in the case of severe ear injury. Hearing aids would not be useful in this case.

Different Types of hearing aids:

Also, check Difficulties in Reading, Writing and Learning: 7 foods that help

Who can benefit from hearing aids?

Hearing aids can help anyone who has hearing impairments/loss. However, several factors influence the type of hearing aid that a person can use:

The outer ear’s shape (deformed ears may not accommodate behind-the-ear hearing aids)
The length or depth of the ear canal (too shallow ears may not accommodate in-the-ear hearing aids)
The severity and type of hearing loss
Individual’s hand dexterity in removing and inserting hearing aids
The quantity of wax that has accumulated in the ear (excessive amounts of wax or moisture may prevent the use of in-the-ear hearing aids)
Certain hearing aid types may not be suitable for ears that require draining.

Also, check Stammering in Kids: Foods that help

Things to keep in mind while wearing a Hearing Aid:

Hearing aids should be gradually worn once they have been fitted to the individual’s ears. Because hearing aids do not restore natural hearing, it may take some time to adjust to the various noises relayed by the device.

Here are some recommendations to follow while wearing hearing aids:

Firstly, Give yourself some time to adjust to the hearing aid and the sound it generates.
Begin in peaceful situations and progressively progress to louder environments.
Experiment with where and when the hearing aid works best for you.
Also, keep a record of any questions or concerns you have and bring them to your doctor.

Also, check Gut and Brain Connection: How does it help in Speech delay?

Foods that can help to improve hearing impairment:

1. Magnesium

When the inner ear is subjected to loud noises, magnesium can aid sustain nerve activity and protect the hair cells. Magnesium can also enhance blood flow, but a deficiency of it might result in oxygen starvation. Eat more magnesium-rich foods like dark chocolate, pumpkin seeds, flax seeds, nuts (especially Brazil nuts, cashews, and almonds), whole grains, avocados, salmon, legumes, kale, spinach, and bananas to help keep your ears healthy and protect against hearing loss.

2. POTASSIUM

Hearing impairments/loss is thought to be caused by a decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods particularly sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas, whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

Zinc is thought to aid cell development and can also improve the immune system, which can help prevent ear infections (Effective home remedies for Ear infection in kids). Dark chocolate, oatmeal, yoghurt, beans, lentils, peanuts, cashews, mushrooms, kale, spinach, garlic, and pumpkin seeds are all zinc-rich foods that can assist your immune system and capacity to heal.

Also, check Seizures Disorder: Foods that help

5. OMEGA-3

Omega-3 fatty acids are often ignored, yet having enough of them in your diet might help maintain your ears healthy as you age. Walnuts, flax seeds, chia seeds, sprouts, and spinach are all rich in omega-3 fatty acids, which can help postpone or prevent age-related hearing loss. (Brain Boosting foods for kids)

Hearing impairments/loss can also have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. In addition to the medical assistance and support, good brain nourishment is also essential..

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Stammering in Kids

May 13, 2022December 10, 2022 | Srilekha

Stammering, also known as stuttering or childhood-onset fluency disorder, is a speaking difficulty characterized by repeated and substantial difficulties with usual fluency and flow of speech. According to the Indian Stammering Association, stammering affects 1% of the population and affects 5-15% of kids. People who stammer know what they want to say but struggle to say it. The majority of youngsters grow out of stammering. However, it can be a persistent problem that lasts into adulthood. But worry not: here are some strategies and foods to help your child with speaking difficulty to communicate better. (Speech delay signs in kids)

Chat on WhatsApp

A MOM’S OPINION ABOUT HOW Brain BOOSTER HELPED TO reduce stammering

WHAT IS STAMMERING?

Stammering is a neurodevelopmental disorder in which children have speaking difficulty and struggle to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when kids repeat the first letter a few times before it is proper.

There are two main types of stammering:

1. Developmental stammering:

This is the most common type of stammering. It occurs in early childhood while speech and language abilities are rapidly developing. Certain treatments, medicines, and psychological or emotional stress might also contribute to it.

2. Acquired or onset stammering:

It occurs in older children and adults as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Causes of stammering in kids:

Stammering is the result of an imbalance in the activity of the two cerebral hemispheres of the brain. The researchers discovered that stammering or speech impairment may be linked to signal disruption in the left section of the brain. This region is responsible for the programming of physical speech movements, and also their regulation.

A youngster may stammer for a variety of reasons, including:

Inherited from parents
Childhood developmental delays
High/increased activity level, when tired or exhausted due to high physical activities.
During child’s rapid pace of speaking, when they attempt to speak faster.

Signs and symptoms of stammering in kids:

You can use these indications to determine if the youngster is just lost for words or is stammering.

Start a word, phrase, or sentence with difficulty
Adding sounds to a word or extending a phrase
If trouble progressing to the following word is expected, additional words such as “hmm” might be included.
There is too much stress, tightness, or movement of the face or upper body to generate a word.
Fear of having to speak
Communication skills are not effective.

Stammering or speaking difficulty can also be associated with these symptoms like blinking eyes rapidly, tremoring of lips or jaw, frequent facial tics, clenching fists etc.

7 Foods to manage Stammering in kids:

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to reduce stammering in kids. (Brain-Boosting Foods for kids)

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (Best nuts for protein)

Seeds:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder like stammering in kids. ( What are some home benefits of omega 3?)

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

Ashwagandha:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Brahmi:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would help in keeping them calm and reduce stammering.

Shankhapushpi:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Tips to help reduce stammering in kids:

Here are some strategies that you or your kid may do to help lessen the speaking difficulty in kids :

When your youngster stutters, don’t expect him to stop and restart.
When youngsters are expected to speak, they might feel under a lot of pressure. Allow him to continue speaking while relaxing.
If your youngster stutters, attempt to distract him with anything else.
Don’t force your youngster speak. Encourage more one-on-one interactions with the youngster to help him relax.
Do not lecture or advise your kid to slow down. Encourage your child to do anything he wants instead.
Don’t be alarmed if your youngster stutters a lot.
If he expresses embarrassment while speaking, instead of trying to solve the situation, support him and remind him of his importance.
Whatever the scenario, make him feel accepted.
Make an appointment with a reputable therapist who can assist him in stammering speech therapy.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Hearing Impairment in Kids

May 7, 2022June 17, 2022 | Srilekha

We are all aware of the significance of our body’s five senses. Hearing is one of the five senses that helps us to perceive and respond to our surroundings. The capacity to hear is critical for a child’s development of speech and language abilities. According to the report, around 7% of India’s population are born with an impairment of hearing. Quite a huge number! It used to be really difficult to diagnose hearing loss in kids. However, early identification of hearing impairment is achievable, thanks to modern medical research and technology.

If you suspect your kid has a hearing impairment, get medical attention right away to avoid problems. Here’s all you need to know about children’s hearing loss and how to properly manage it!

HEARING IMPAIRMENT IN KIDS

Hearing impairment, often known as deafness/hearing loss, occurs when a person is unable to hear sounds partially or fully. When a child can’t hear noises below a specific decibel level, they have a hearing impairment (25 decibels or more). A child’s hearing loss might be minor, moderate, or severe. It’s possible that a youngster has a mild or extensive hearing loss if he or she can’t understand or listen to routine conversations. Hearing loss can sometimes progress from mild to severe. A youngster with substantial hearing loss is unable to communicate through sign language because he or she cannot hear from both ears. There are three types of deafness:

1. Pre-Lingual Hearing loss: This occurs before the youngster was able to talk or understand words.

2. Post-Lingual Hearing loss: This occurs after a youngster has learned to talk and understand words.

3. Unilateral/Bilateral Hearing loss: Hearing loss in one ear is unilateral deafness, whereas hearing loss in both ears is bilateral deafness.

TYPES OF HEARING IMPAIRMENT IN KIDS:

There are 5 distinct types of hearing impairment which indicate the severity of the hearing loss. Hearing loss is also caused by any one of numerous conditions, which are discussed hereafter.

1. Conductive hearing impairment:

The capacity of the ear to transport sound from the outer and middle ear into the inner ear is hindered or decreased in this type of hearing loss. This form of hearing loss is caused by fluid or infection beneath the eardrum, or by an ear wax obstruction. However, medicines or surgery can be used to treat it.

Also, check 12 Best Foods to Increase Breast Milk Quality

2. Sensorineural hearing impairment:

The vestibulocochlear nerve or the inner ear is the primary driver of this hearing loss. Damage to hair cells in the inner ear is the reason. Patients can only sense sound if it is louder. Hearing aids can also help with this problem.

3. Auditory neuropathy spectrum disorder:

A hearing loss makes it difficult for a person to hear or understand speech. The auditory nerves are unable to convey instructions to the brain in this type of hearing loss. Patients with this condition do not hear sound in a logical order, making speech difficult to comprehend.

4. Mixed hearing impairment:

Mixed hearing loss occurs when conductive hearing loss and sensorineural hearing loss occur at the same time. This can occur when the child’s middle and inner ears are injured, resulting in hearing loss. A persistent ear infection that infects the middle and inner ear might cause this syndrome.

Also, check Autism and Sensory Sensitivity

5. High and Low-Frequency hearing impairment:

High-frequency hearing loss occurs when a kid has difficulties hearing noises between 2000 and 8000 hertz as a result of hereditary factors, loud noise exposure, certain diseases, medication side effects, and other causes.
Low-frequency hearing loss occurs when a person has difficulty hearing sounds below 2000 hertz or below. Low-frequency noises may be difficult for a youngster to hear due to sensorineural hearing loss.

Causes of hearing impairment in kids:

1. Congenital hearing loss

Hearing loss that is present at birth is known as congenital hearing loss. This loss might be due to genetic or non-genetic factors. Non-genetic factors might include:

Consumption of alcohol or smoking during pregnancy
Pregnancy-related diabetes (Diabetes: Foods that help)
Infections like German measles, Herpes simplex, toxoplasmosis etc during pregnancy
Brain disorder (Brain-Boosting foods for kids)
Premature birth

The following are some possible genetic causes:
Autosomal recessive hearing loss – When a kid inherits a recessive or defective gene from both parents.
Autosomal dominant hearing loss – When a faulty or aberrant gene from one of the parents with hearing loss is handed down to the kid.

Also, check Foods for kids to gain weight

2. TRANSIENT hearing loss

An infection in the middle ear or otitis media can also cause temporary hearing loss. Due to the location of the Eustachian tube in this age, otitis media is a highly prevalent kind of infection in young children. This form of hearing loss is transient and recovers on its own, but if the infection recurs, the eardrum, bones, and auditory nerves may be damaged.

3. ACQUIRED hearing loss

This form of hearing loss is developed after birth and some of the reasons for acquired hearing loss in babies include:

Diseases like whooping cough, mumps, measles, and meningitis are examples.
Eardrum perforation
Head injury or trauma
Medications’ side effects
Auricular infections
Loud noises

SYMPTOMS OF HEARING IMPAIRMENT IN KIDS:

The child has a hearing loss if he/she :

Not paying attention (Tips to increase concentration in kids)
Has speech or language difficulty
Has learning disability
Provides irrelevant responses
Unable to listen carefully or bends towards the person who is speaking
Talks too loudly
Tries to read your lips during a conversation
Has ear pain or hears strange noises

Diagnosis of Hearing impairment in kids:

The following methods help to diagnose Hearing loss in newborns and young children:

Age	Diagnosis
Birth – 4months	– Loud noises should make your infant react. – Your child should respond to your voice (by smiling or cooing) – High-pitched noises should shock or wake up your infant.
5 – 9 months	– When you speak to your infant, he or she should grin or react. – At different sounds, your infant should turn his head. – Your baby’s attention should be drawn to the toys that generate noise. – Your kid should be able to interpret or mimic hand gestures
10-15 months	– Baby should respond when called by their name – They should be able to repeat common words – Baby should make sounds – They should use their sounds or voices to grab your attention
16 -24 months	– Baby should follow simple instructions – They should be able to use simple words or name a few common objects – Baby should listen to the songs or rhymes and recognise them.

Also, check 6 month baby food chart

5 Foods that can help to improve hearing impairment:

1. Magnesium

2. POTASSIUM

Hearing loss is a result of the decrease in fluid levels in the inner ear, however, having adequate potassium can assist the body manage fluid levels. Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, oranges, peas, avocados, spinach, coconut, and watermelon are all potassium-rich foods that you should include in your diet.

3. FOLATE

Circulation is important for the health of your ears, and folate can assist improve circulation. Getting enough folate in your diet can also help prevent hearing loss by keeping the hair cells in the inner ear healthy. Eat folate-rich foods like sprouts, kale, spinach, broccoli, peas, kidney beans, chickpeas, whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds to increase your folate consumption.

4. ZINC

5. OMEGA-3

TREATMENT FOR HEARING IMPAIRMENT IN KIDS:

Hearing loss in children is treated differently depending on the severity and symptoms. Your doctor may recommend the following treatment options based on this:

Medications: If the hearing loss is a result of an ear infection, the doctor may also prescribe medicines to treat the infection that is causing the child’s hearing difficulty.
Hearing aids: Your doctor may prescribe hearing aids for your kid, if he or she has sensorineural hearing loss, as drugs and surgery will not be able to heal this type of hearing loss.
Surgical procedures: If the youngster is having temporary hearing loss as a result of blockage or wax in the ear, surgery may be recommended to correct the problem.
Implants for Cochlear: The doctor may prescribe these implants if the youngster is having severe hearing loss. These are surgically implanted devices that transform sound into electrical impulses that are subsequently sent through the inner ear.
Speech delay: If the kid’s speech or speaking abilities have been impacted by the hearing loss, the doctor may recommend speech therapy after the child receives cochlear implants or hearing aids.

Hearing loss can have a variety of consequences for your kid, so get medical care as soon as you see any indications of hearing loss. You will be able to better deal with this situation if you get proper medical assistance and support.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Speech Difficulties in Kids with Down’s Syndrome

May 5, 2022June 17, 2022 | Srilekha

1 out of 830 children are born with Down syndrome which means approximately 23,000 – 29,000 children are affected with Down syndrome every year in India. Isn’t it a lot!! Numbers show India has the highest number of children suffering from Down syndrome. The survival rate of those who are affected with Down syndrome is only 44%. Even though it is common, many people don’t even know what is the Down’s syndrome. (Child with developmental delay: Signs and Remedies)

Research shows that development in children with Down syndrome is similar to normal children but slower. Children having Down syndrome also typically have delays in speech and language learning. Some speech sounds are difficult for people with Down syndrome to produce, and others are difficult to understand. Despite these challenges, children with Down syndrome are excellent communicators who just need some encouragement, proper nutrition and training to do so effectively. This Syndrome is not curable but we can improve their life by taking extra care of them. Check how!!

What is the Down’s syndrome?

All human beings have 46 chromosomes ordered in 23 pairs. These 46 chromosomes are the combination of 23 chromosomes from parents respectively. And if a person has an extra chromosome then that condition is called Down syndrome.

Down’s syndrome is a genetic disorder generally associated with speech delay, physical growth delays, characteristic facial feature and mild to moderate level intellectual disability. Infants, toddlers and children with Down syndrome have structural and functional differences in their mouth and throat areas that makes it more difficult for them to make precise movement which leads to speech difficulty. They also have hearing loss which also affects Speech delay. (Baby’s milestones: 6 Foods that help)

Down’s syndrome and speech delay:

It is observed that speech delay is a common symptom in children with Down syndrome. They have a specific impairment in the phonological loop which holds verbal and auditory information, it temporarily stores verbal information for rehearsal, and this is now thought to be a major cause of their speech and language difficulties.

Some of these distinctions may have an influence on speech and language in children with Down syndrome.

Low facial muscle tone: The midface of children is small and the nose, mouth and jaw are also smaller. This impacts the airway and this means there is less room for speech in the face and mouth.
Larger tongue size: It may be more difficult to generate sounds since they have a larger tongue than their mouth size.
Ear infections: Due to the presence of fluid in the ears, frequent ear infections can impair hearing. (Ear infections in kids)
Slower learning abilities: Slower learning abilities might cause developmental milestones, particularly speech milestones, to be delayed. (Difficulties in Learning, Reading and Writing: 7 Foods that help)

In general, children begin to speak between the ages of 10 and 18 months, while children with Down’s syndrome may not begin to speak until they are between the ages of 24 and 36 months.

Tips to improve speech disorder/ delay

Spend a lot of time communicating with your baby. Sing a song or rhyme and encourage imitation of sound and gesture.
Talk slowly and clearly. Use simple and short sentences.
Read stories to your child daily. Encourage them to talk to you about the plot and characters, ask them how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.
Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
Explain what you are doing as you are cooking, dish washing or cleaning or engage them by saying let’s do this or that.
If you are not watching the television, turn it off. The excess background noise can cause delays in the formation of words
Let the child lead the conversation.
Ask a lot of daily questions and give time to your child to answer questions.
Give lots of praise and positive reinforcement while also correcting, instead of criticizing the child for not saying the word properly.
Encourage you baby to use straw for drinking or just to blow air through it. This helps the child to develop the oral muscles used for speech.

Food helps to improve speech delay In down syndrome children

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to improve language development in kids with Down’s syndrome.

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flex, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3. Omega-3 fatty acids

Multiple studies have shown the link between low omega 3 fatty acids and speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorder and delay in kids. It can also improve speech quality. Include fish like salmon, flaxseeds, walnuts, soybeans and tofu for adequate supply of omega -3 fatty acids. (10 reasons to give kids with omega 3 foods)

4. Vitamin E

Vitamin E acts as antioxidants and kills free radicals which can damage our nerves resulting in speech problems. Including more fruits, vegetables, nuts, sunflower seeds and pumpkin seeds in the child’s diet will help.

5. Ashwagandha

This herb is an adaptogen. Ashwagandha is known to reduce anxiety and stress for better brain performance. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

6. Shankhpushpi

This herb works as a memory tonic. It is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

7. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It can boost mental performance by altering neurotransmission via acetyl choline and gamma-aminobutyric acid (GABA). Brahmi boosts memory span, lowers anxiety, aids in the correction of speech problems, and promotes attention by restoring the function of brain receptors.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Recipe of Eggless Chocolate Cake

April 1, 2022December 23, 2022 | Srilekha

Recipe for Eggless Chocolate Cake easy recipe with hidden herbs and nuts

Kids love to eat Eggless chocolate cake. Check this Eggless Chocolate cake easy recipe with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

INGREDIENTS

1 cup whole wheat/ jowar flour
¼ baking powder
½ cup cocoa powder
2 tbsp ghee or unsalted butter or oil of choice
1/2 cup Jaggery powder
½ cup yogurt
¼ tsp vanila essense (optional)
2 handful melon seeds
1/4 cup Milk
4 tbsp Iyurved’s daily nutrition chocolate spread (order here)
1 tbsp Iyurved Digest veggies and dal powder (order here)
Salt to taste

PROCEDURE

Mix all the ingredients well. Preheat oven for 5 min at 200 celsius. Pour the batter in a baking pan and bake for 20-25 min. Once done, let it cool. Spread melted Iyurved’s daily nutrition chocolate spread (order here) on top. Refrigerate for some time for the chocolate to harden a bit. Serve!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD and digest veggies and dal powder:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread | Made with clinically proven ‘5 Ayurvedic Herbs and 7 Nuts’ | ORDER | 0% preservative | 0% Palm oil |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

What is Insomnia: How to deal with it?

March 25, 2022April 21, 2022 | Srilekha

Are you facing difficulty in falling asleep? Are you up all night, tossing and turning, and does the night seem to go forever and ever? Or, do you wake up multiple times during the night? Well!! These can be the symptoms of Insomnia. Sleep is the golden chain that ties your health and body together. A proper night’s sleep is one of the most important factors in the overall development and an essential part of a healthy lifestyle. A decent sleep can make a positive impact on your entire day. If you’re experiencing insomnia then this article is for you!

What does insomnia really refer to?

Insomnia is a common sleep condition that can make it difficult to get asleep, difficult to stay asleep, or lead you to wake up too early and be unable to sleep again. When you wake up, you may still be exhausted. It can deplete not just your energy and mood, but also your health, performance, and overall quality of life.

The amount of sleep required varies from person to person, but most individuals require 7-8 hours of sleep per night.

Many adults may experience short-term (acute) insomnia at some point in their lives, which might endure for days or weeks. It is frequently caused by stress or a stressful experience. However, some persons suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia may be the fundamental issue, or it may be a side effect of another medical condition or medication.

Sleep issues may also be a concern for children and teenagers. However, some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They prefer to sleep later in the morning and go to bed later. Insomnia may affect your child, if he or she has difficulty sleeping or staying asleep, or if they frequently wake up too early.

types of insomnia:

Classification of insomnia in 3 ways:

Classification on the basis of duration:

Acute, transient insomnia is a short-term problem.
Chronic insomnia can last for months or years.

Classification on basis of cause:

Primary insomnia is an issue by itself.
Secondary insomnia is a result of another health issue.

Classification on basis of severity:

Mild insomnia – involves a lack of sleep that leads to tiredness.
Moderate insomnia – may affect daily functioning.
Severe insomnia – has a significant impact on daily life.

Insomnia Symptoms:

The following are a list of insomnia symptoms:

Difficulty sleeping at night
Waking up in the middle of the night
Waking up too early
Not feeling rested after a good night’s sleep
Tiredness or sleepiness during the day
Anxiety
Difficulties paying attention, focusing on activities, or remembering
Errors or accidents have increased
Ongoing worries about sleep
Aggression
Memory problems
Depression
Hyperactivity

Causes of insomnia:

Stress: Work, school, health, finances, or family concerns might keep your thoughts active at night, making it difficult to sleep. Insomnia can also be caused by stressful life events or trauma.

Consuming stimulants like Caffeine : Stimulants include coffee, tea, cola, and other caffeinated beverages. Drinking them in the late afternoon or evening may keep you awake at night. It also prevents deeper phases of sleep and frequently causes waking up in the middle of the night.

Travel or work commitments
Inadequate sleep habits
Eating too much late in the evening
Mental health disorders
Medications

FOODS TO HELP IN SLEEPING WELL:

NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet. (What nuts are easy protein sources?)

PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If you or your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. For younger kids, powdered pumpkin seeds can be an option.

CHAMOMILE:

Chamomile is thought to be a safe and efficient technique to help relax. It has been used medicinally for generations to relax the mind and promote sleep.

LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of Hyperactivity, Attention Deficits, and Impulsivity. As per the study conducted by NIH, The fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

ANTIOXIDANTS:

Pure cocoa powder (unsweetened) has brain-boosting components because it contains a high concentration of antioxidant molecules, the most important of which is epicatechin, which helps to increase cognition in studies. Hence, cocoa powder is also an important brain development food for children. (How to get a sound sleep by eating )

How to deal with insomnia?

Follow these 10 effective tips and remedies to relax and promote sound sleep:

1. Good sleeping habits can aid in the prevention of insomnia and promote restful sleep

2. Maintain a consistent bedtime and waking time from day to day, including weekends

3. Stay active – frequent activity promotes a restful night’s sleep

4. Examine your medications to see whether they may be contributing to your insomnia

5. Avoid taking naps

6. Caffeine should be avoided or limited

7. Avoid having large meals before going to bed

8. Make your bedroom sleep-friendly and only utilize it for sleep

9. Make a nightly habit for yourself, such as having a warm bath, reading, or listening to calming music

10. Dim the lights and put down electronic devices an hour or so before bedtime

If you’re having trouble sleeping, don’t hesitate to get assistance from your doctor. They might be able to provide you advice on how to deal with difficulties that are interfering with your sleep. Many people who suffer from insomnia find that modifying their food, lifestyle, and bedtime routine helps them sleep better. Medications or cognitive behavioural therapy may also be recommended.

Products:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

(shipping in India and Singapore only)

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM Surabhi, Noida

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Surabhi helped her child fix her sleep routine.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Gut and Brain Connection in Autism

March 24, 2022December 16, 2022 | Srilekha

Autism or Autism spectrum disorder (ASD) is a developmental disorder that affects communication and behaviour, is estimated to affect about 1 in 54 children. Around 50% of the parents notice autistic signs by the time their child reaches 12 months and the remaining notice symptoms by 2 years. There are many causes for autism in kids and symptoms may also vary from child to child. In some kids, the symptoms are very mild while in certain cases symptoms are high. This read will help you understand the connection of gut with brain health, as well as in improving symptoms of autism in kids.

AUTISM – CAUSES, SYMPTOMS AND FOODS THAT CAN HELP – CHECK HERE

Chat on WhatsApp

Gut and Brain Connection in Autism:

A gene mutation disrupts neuron transmission in the brain, which has been identified as a cause of autism, as well as causing gut dysfunction. Can modifying the bacteria in the stomach which interacts with the brain (via the gut-brain axis), enhance mood and behaviour? “YES”! People with autism frequently have gut issues. Research supports a gut-brain nerve system relationship in autism- treating the gut might help with behavioural abnormalities linked with autism.

Introducing prebiotics and probiotics rich foods to the child with autism can help with both digestive and behavioural issues. Gut bacteria produce bioactive substances or metabolites that increase the activity of GABA receptors that help to regulate brain function, sensory processing, social development (Speech delay and interaction) and also repetitive behaviour.

Also, to know healthy foods for Gut – Check here

HOW PREBIOTIC GUT DRINK WILL HELP TO IMPROVE autism?

Prebiotics can help you improve your response time, mood, learning memory, speech as well as social interaction and behaviour. Here is the simplest way to feed prebiotics to your child every day.

(1) 1 serving of PREBIOTIC GUT DRINK will provide prebiotic essential for healthy gut.

(2) Combine PREBIOTIC GUT DRINK with 1 spoon of BRAIN BOOSTER chocolate Spread to maintain a healthy gut and improve symptoms of autism.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs

INGREDIENTS OF PREBIOTIC GUT DRINK POWDER

GUT and BRAIN have a strong connection. Keeping the GUT healthy results in a healthy brain. Adding foods that support brain development can help to improve the symptoms of autism.

(1) FRUCTO-OLIGOSACCHARIDES (FOS):

Fructooligosaccharides (FOS) are an excellent source of prebiotics that promote the growth of healthy gut bacteria. Prebiotics can help you improve your response time, social interaction, mood, learning memory, speech, and eases gastrointestinal disturbances (including diarrhea, pain and constipation). Therefore, it is safe to consume daily dosages of 5-10 g to boost brain function (learning and working memory) and social or repetitive behaviour (anxiety and mood).

For scientifically proven studies by NIH, Check here.

(2) CITRUS FRUITS:

Lemon and orange are the two best sources of citric acid or vitamin C. Supplementing citrus acid in the diet can help to produce certain bioactive compounds or polyphenols that are required for brain function and also social development. It also improves learning, memory and language and boost cognitive performance, thereby helping in overall brain health.

For scientifically proven studies by NIH, Check here.

(3) STEVIA

It is a great sugar alternative for refined sugar and is also highly beneficial for kids with autism. It’s sweet and safe (approved by FDA) in its natural form. It has no carbohydrates, calories or any artificial ingredients and is called a “zero-calorie” sweetener.

Also, To know more about gut-healthy foods, check here.

PARENT REVIEWS:

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

Recipe of Chocolate Cookie Crumbs

March 9, 2022August 16, 2022 | Srilekha

Recipe for Chocolate Cookie Crumbs with hidden herbs and nuts

Kids love to eat recipe of chocolate cookie crumbs. Check this recipe of chocolate cookie crumbs with nuts that helps to add nutrition to their favourite foods in a convenient way. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!

Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe for biscuit cake for babies, toddlers and kids.

INGREDIENTS

1/2 cup Wheat flour, Semolina, Oats
1/4 cup Melon seeds, Sunflower seeds
1/2 cup Raisins or Dried berries
1/4 cup Milk
2 tbsp Honey
1/4 tsp Cinnamon powder
2 tbsp Ghee
3 tbsp Iyurved’s daily nutrition chocolate spread (order here)
Salt to taste

PROCEDURE

Mix all the ingredients to make a firm dough. Refrigerate for a few hours till it hardens. Remove from the refrigerator and break the crumbs. Add Iyurved’s daily nutrition chocolate spread (order here). Spread on baking sheet. Preheat over for 5 min at 200 celsius. Bake for 10-12 minutes till slightly brown. Leave to cool to become crispy. Serve directly or with milk or yogurt. Super Tasty!!

Benefits OF ADDING DAILY NUTRITION Chocolate SPREAD:

Improves muscle strength and body weight with high protein (6g protein in 1 serving)
Strengthens bones and improves height being rich in calcium
Boosts brain due to high omega-3 and natural brain herbs
Builds immunity due to presence of antioxidants and proven immunity herbs
Increases breast milk supply for lactating moms also provides folic acid for baby development

FOR HEALTHY RECIPES – CHECK HERE

PRODUCTS:

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

PARENT REVIEWS: LET’S HEAR FROM SPURTHI RAMESH, BENGALURU

Some parents have been kind enough to share their journey with us. Let’s hear them to closely understand the benefits of Ayurvedic spreads by Iyurved.

Check here to know how Spurthi helped her child gain healthy weight.

CHECK MORE PARENT REVIEWS HERE.

To get your doubts or queries answered by Nutrition expert, whatsapp us.

Read more blogs:

Types of Hearing Aid	Image	Description
In-The-Ear (ITE) Hearing aid		These hearing aids are used to treat mild to severe hearing impairments/loss and fit entirely inside the outer ear. The electronic components are housed in a durable plastic casing. However, some ITE aids may have extra functions, such as a telecoil, which improves sound quality during phone conversations. Young children seldom utilise ITE aids since the casings must be replaced frequently as the ear grows.
Behind-The-Ear (BTE) Hearing aid		BTE hearing aids are made up of a hard plastic casing that is worn behind the ear and a plastic earmold that fits within the outer ear. The electrical components are kept hidden behind the ear in a casing. Sound goes from the hearing aid to the ear through the earmold. These hearing devices are useful for mild to substantial hearing loss by people of all ages.
Canal Aid		Canal aids come in two forms and fit into the ear canal. The in-the-canal (ITC) hearing aid is customised to a person’s ear canal size and shape. Hearing aids that are completely-in-canal (CIC) are practically invisible in the ear canal. For mild to moderately severe hearing loss, both forms are employed. They are typically not advised for young children.