99% of the Calcium is stored in Bones and Teeth. If calcium is needed elsewhere, it is taken from the Bones. Hence, it becomes imperative to keep 100% stock of calcium and consume it every day. The more bones will lend calcium, the weaker they will become. We Often heard of lactose intolerance in kids. Other than dairy products there are some calcium rich foods in India that are high in this mineral.
Kids take at least 1 to 2 servings of processed or junk food in a day. Most favourite of such foods are chips, cookies, Maggi, cheese cubes, canned drinks, pizza, fries. Such foods are loaded with Sodium. It is not the table salt that is the main contributor of sodium. A kid (not baby) needs less than 1 teaspoon (2000 mg) of sodium per day. A study states that kids in India (and worldwide) tend to consume double the recommend limit of sodium in their diet. When sodium intake becomes too high, the body gets rid of sodium via the urine, taking calcium with it, which depletes calcium stores in the body. This is a cause of concern for two reasons: (1) high levels of calcium in the urine lead to the development of kidney stones, (2) inadequate level of calcium in the body results in weaker bones.
Control your kid’s salt intake for stronger bones and fewer stones!
WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.
Well known SOURCES OF calcium in IndiaN FOODS
MILK & DAIRY PRODUCTS
Milk, cheese and yogurt are a rich source of calcium and are the most widely used calcium rich foods in India and other countries for kids. They are good for children who don’t have any milk allergies. In case your child has allergies to dairy products, then you should look for non-dairy foods rich in calcium.
Also check, Foods to prevent allergies in kids
Moringa is a superfood. It has 3 times more calcium than milk which makes it an excellent food to treat weak or damaged bones and also one of the best non-dairy calcium food sources. Some studies also indicate that moringa can heal damaged bones thus making it a must have calcium rich foods for bones.
Also check, Foods and remedies for cold and flu in kids
Ragi is also one of the foods which is very high in calcium. It is said that no other plant source can provide calcium the way ragi can, making it one of a popular non-dairy calcium rich foods in India. It is a whole grain that is gluten free also and can be used in baking cakes and cookies.
LOTUS SEEDS/ MAKHANA
Makhana or lotus seeds are grown in Asian countries and considered as one of the best calcium containing foods. Makhana is an excellent source of many important nutrients. It is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. Just a bowl of makhana is a great snack for kids.
In addition to calcium, Amaranth is a good source of folate and very high in certain minerals, including manganese, magnesium, phosphorus and iron. One cup (246 grams) of cooked amaranth grain delivers 116 mg of calcium, or 12% of the recommended daily intake.
It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods – SHOP HERE.
India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.
If your child is a picky eater or does not take enough nutrition for the day, you can give Daily Nutrition Chocolate Spread and Daily nutrition Veggies and Dal powder | Made with Ayurvedic herbs | 0% preservative | 0% Palm oil | ORDER |
Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth