Brain (Health and Foods)

12 Effective Tips for home schooling a child with autism

Home schooling
| nirkayani

Do you have a child who often skips school or refuses to attend classes? Does your child struggle to focus in their usual classes? Does your child face difficulties in learning, reading or writing?Many parents notice their kids with autism rarely do well in school as they find it difficult to learn fast, communicate with others, focus for a long period of time and have behavioural problems. In such cases, some parents are considering home schooling as an option for their children. If you are one of the parents and are unsure of where to start. We are here to help. Keep reading to find some tips and tricks for home schooling your child.

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Why do parents choose home schooling?

Children’s abilities and the level of their autism may differ from one another. While some autistic kids can attend regular schools and only want a bit of extra supervision, others might need special education and a setting that suits their particular requirements. Traditional educational settings can be challenging for many kids with autism. Therefore, in order to reduce their stress and anxiety, parents prefer home schooling. Home schooling option gives parents the ability to keep eyes on their children’s educational development and gives them a way to make the learning more enjoyable and successful.

Also check, Tips to improve concentration in kids

Things to keep in mind

However every child is different and learn in their own way, there are three main elements that have been proven to be efficient in educating children with autism:

1.The majority of autistic kids are visual learners. This indicates that they like receiving their educational material in a visual format.

2.Kids usually respond well when given clear, precise, and basic guidance for carrying out a particular activity.

3. Phonics-based reading is the unique way of educating children to read and spell words.

Also check, Tips to improve memory in kids

Tips for home schooling a child with autism

Here are some effective tips for home schooling your kids to make it more enjoyable and successful:

1.Prepare a curriculum

It’s essential to have all the things ready before you start a home schooling program. If you spend more time on fetching the study materials, it can be upsetting for your child and could cause them to quit and lose interest to learn with you. Alternatively, collect all of the study materials either the night before or right before you start your home schooling activities. Some autistic kids are unable to learn efficiently as other kids. It is preferable to consult a special educator while creating a curriculum for such kids, which may include components from several school boards.

Also check, Tips to improve academic performance

2.Choose comfortable study time and space

Every child has a unique pattern. Therefore, you should monitor your child’s stamina and attention patterns to determine which is the ideal time to plan your home schooling sessions. Establish a clutter-free and well-organised quiet place as a study space for the child so that they can concentrate on their studies without any distraction. Keep the study space lively and inviting.

Also check, Learning disabilities in kids

3.Follow a schedule

It is important to follow a timetable that is accessible for your children to make home schooling effective. Give them short breaks to relax and rest. Establish a “safe zone” for your child to utilise during these breaks and fill that zone with comforting things like books and music.

Also check, Tips for personality development

4. Introduce variety of concepts

Children with autism often do repeated things and focus more on those that grab their interest. You can assist your child in overcoming this habit by providing them with a range of educational opportunities. Incorporate activities that involve key topics, such as maths, science, and languages.

Also check, Focus and attention building games

5. Visual learning tools

Make good use of visual learning tools as they tend to improve your child’s curiosity to learn. You can make these tools yourself at home which includes fruit and vegetable carvings, abacus with colourful beads, handcrafted toys to explain scientific principles, etc.

Also check, Dyslexia in kids

6. Include music

Children with autism are highly responsive to music. So make an effort to incorporate music into their home schooling lessons. Singing rhymes and other informative songs that teach various ideas can be a part of this.

Also check, Tips for personal hygiene and health

7. Language skills

Language abilities are typically not good in autistic children. Reading and storytelling promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships in children. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

Also check, Oral motor exercises for kids

8. Learn with nature

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and learn more.

Also check, Games and activities for improving logical reasoning skills in kids

9.Combined learnings

Take your kid to various locations, such as the supermarket, park, and other local spots. Allow your child to interact with people or other children which can help to develop their social skills. You can involve them in simple tasks like paying supermarket bills from which they can learn fundamental mathematical concepts.

Also check, Social emotional development of kids

10. Make time for activities

Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Studies demonstrate that engaging them in intense activities for more than 20 minutes can reduce typical behaviour, hyperactivity, and aggressiveness. Introducing engaging and fun activities for kids with autism makes them easier to understand things and perceive the world differently. This helps them to develop their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

Also check, Sensory activities for kids

11. Physical activity

Physical activity is essential, and it should be incorporated regularly into your home schooling schedule. Involve your kid in cycling, swinging, running around bushes, jumping over a rope etc. This helps them to keep their mind and body fully energetic and contributes in developing their motor and sensory skills.

Also check, Fun and engaging activities for autistic kids

12. Reward system

If you wish your child to continue to be interested, motivated, and delighted to join you for play and learning activities, create a reward system. Reward is necessary and effective for maintaining the home schooling activities.

Also check, Speech therapy fun exercises

Benefits and Drawbacks of Home schooling

Benefits of Home schooling
  • Gives parents complete control over how their children are educated, and socialised.
  • Offers a syllabus that is specially designed depending on the needs, skills, and interests of the child.
  • Increases the amount of family interactions with their kids as they grow and learn.
  • It enables the kids to take regular breaks and helps to stay away from sensory stimuli and social challenges.
  • Offers a safe and supportive environment which can help to avoid social pressures.
Drawbacks of Home schooling
  • Regular coaching and assistance is required
  • Parents should put aside funds for their children’s education, extracurricular activities, field trips, and any other materials they may require.
  • Home schooling parents have less time for themselves as they are more involved in teaching their children.

Also check, Activities for brain development

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

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For Focus, Memory and Concentration in Kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Obsessive Compulsive Disorder (OCD) in Children

Obsessive Compulsive Disorder
| nirkayani

Does your child have an extreme obsession with dirt and germs?  Did your child spend a lot of time counting, organising, or touching things? Does your child extremely focus on one thing for a long time? Does your kid have the urge of washing his/her hands frequently? These are some of the strong signs of obsessive compulsive disorder. According to a study, 0.25-4% of children are dealing with obsessive compulsive disorder. Keep reading to understand more about the causes, symptoms, treatments and tips to cope with obsessive compulsive disorder.

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What is obsessive compulsive disorder?

Every child has worries and questions. However, despite their best efforts, children with obsessive compulsive disorder (OCD) frequently cannot stop worrying. Those concerns usually push them to repeat the same behaviours. Obsessive compulsive disorder (OCD) is typically categorised as an anxiety disorder since this condition leads to obsessive thinking that can produce extremely stressful situations. These habits or compulsive behaviours are usually an approach to alleviate stress.

Boys are more likely to experience childhood OCD and are more susceptible to motor tics. The obsessions are uncomfortable for a kid and frequently lead to a considerable level of fear, stress, and also discomfort. Compulsions are activities that a child feels they “must perform” in order to cope with the distressing emotions and anxieties brought on by their obsessions. Also, OCD symptoms can consume a lot of effort and interfere with essential activities like schooling, family responsibilities, extracurricular activities, making friends, and taking care of oneself.

Also check, Types of Autism spectrum disorder

Symptoms of Obsessive Compulsive disorder

Here are some typical obsession behaviours:

  • Worry about dirt or microbes
  • Spend more time for organising, counting or getting accuracy
  • Fear of getting sick or doing something bad to oneself or loved ones
  • They have a feeling that something must be “exactly right”
  • Excessive anxiety of negative events occuring, making mistakes, or lying

Here are some typical compulsive behaviours:

  • Counting everything repeatedly
  • Placing or moving things in a specific order
  • Constantly asking family and friends for reassurance
  • Spending more time for bathing, tooth brushing, washing hands or dressing up
  • They follow a routine in the same manner.

Also check, Common behavioural disorders in kids

Causes of Obsessive compulsive disorder (OCD)

Children are more likely to deal with OCD when they have personally experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. Rarely, signs may occur overnight with a sudden shift in attitude and behaviour. Maybe an illness, like strep throat, can also trigger the kid’s immune system to target the brain rather than the infection, leading to this condition.

Also check,Asperger’s syndrome

Link between OCD and Autism

Obsessive compulsive disorder (OCD) can coexist with autism. According to surveys, 17% of autistic individuals also deal with OCD. According to researchers, the caudate nuclei (CN) is a part of the brain associated with OCD and autism which have more grey matter than others. The CN is linked to restrictive and repetitive actions. Despite having certain similarities, autism and OCD are two very different disorders. But they do have some things in common. Here are some similarities of OCD and autism:

1.Repetitive actions

OCD and autism both exhibit repetitive actions. While repetitive activities in autistic people are most frequently associated with stimming, it can also be seen in children with OCD.

Common stimming behaviours may involve:

  • Tapping of pencil on the bench
  • Breaking of knuckles
  • Hair twirling around the fingers
  • Whistling
  • Biting the nails
  • Drumming your fingers

Also check, Vocal stimming in kids

2. Obsessions

Kids with both OCD and autism engage in obsessions in addition to repetitive actions. Children and adults with autism are highly focused in activities and become experts in their field of interest. This specialised skill may aid in academic and career development. But this is not favourable all the time. It may take over their mind, disturb their relationships, and also cause problems at work or school. In the case of OCD, unpleasant and disturbing thoughts can take over one’s mind. These thoughts can make them uncontrollable and push them to act in socially unacceptable ways. Although the form of obsessions in OCD and autism differs, both conditions can cause problems with concentration, thinking and overall well being.

Also check, Pica in kids

3.Anxiety

Anxiety is also a feature shared by many kids and adults with OCD and autism. The mental and emotional health of both children and adults can be harmed by such severe worry, which can also damage their self-esteem and confidence.

Anxiety in Autism may cause:

  • Sensory issues
  • Frequently get irritated
  • Crying often and clingy nature
  • Wake up many times during night
  • Horrible or bad dreams
  • Poor eating habits 
  • Negativity of mind
  • Decreased confidence
  • Less socialisation
  • Tantrums /angry outbursts.

Anxiety in OCD may cause:

  • Undesirable and disturbing thoughts
  • Always worry about bad events
  • Not following the routine

Also check, Tips for personality development

Treatments and therapies

Certain medications that raise the serotonin levels can be used for OCD treatment. It enhances the mood, memory and other physiological processes. Also, therapies can help to cope up with OCD.

DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can enhance family dynamics.

Also check, Tips for personality development

Tips that help to cope Obsessive compulsive disorder in Children

Although raising children with OCD can be difficult, there are several techniques to manage it. Here are some coping strategies that can help your kid to reduce their anxiety levels:

1.Talk with them:

Talk nicely, pay attention, and express your love. Tell your child about OCD and make them understand that it might cause stress. Tell your child that a doctor’s examination is necessary to determine whether this is the case. Also, remind your child that things will improve and you are there to support them.

Also check, Fun and Engaging activities for kids

2.Maintain a journal

Find the triggers first and note it down in a journal. Keep the journal with you all the time and write down what happens when your kid finishes that compulsive action.

Also check, Sensory activities for kids

3.Set limits

Even though it hurts to see your kid in agony, but if you don’t create boundaries, it will be more challenging for them to overcome their OCD. When you begin to set boundaries  regularly, your child may have a meltdown or tantrums, but they will also get adjusted to your constancy. Setting boundaries can eventually aid in your child’s anxiety reduction.

Also check, Focus and attention building activities

4. Rewards

Obsessive compulsive disorder in children is difficult to manage. Rewards can encourage kids to resist some of their OCD tendencies. It’s important to reward your youngster for their attempts and dedication to overcome OCD. Appreciate them in the form of a short, sweet, and straightforward sentence like, “I’m incredibly proud of what you did. You did a fantastic job dealing with your OCD”.

Also check, How to manage tantrums in Kids? 

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with OCD, Autism, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Sensory Activities for Kids with ADHD and ASD

Sensory
| nirkayani

Does your child have excessive energy or a complete absence of reaction? Do they get distracted frequently? Do you find it difficult to engage your children in any activities? Kids with ADHD have complicated sensory system. When this sensory system doesn’t function properly, they may act aggressively, become hyper and inattentive. Here are some sensory activities for kids at home that not only help them reduce hyperactivity but also improve their attention and stimulate their senses.

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Types of sensory issues

Many autistic children have difficulties processing sensory information. Children who are either hyporesponsive or hyperresponsive may exhibit meltdowns, withdrawal, or other challenging behaviours. Desensitization tools can help these children deal with sensory inputs.

To feel satisfied, under-sensitive (Hyposensitivity) children seek out more sensations. This could mean they turn up the volume on the TV, jump on the bed, or spin the wheels of their toy car over and over. Sensory toys provide them with the sensations they seek in a fun and safe environment.

Over-sensitive (Hypersensitivity) children attempt to avoid overpowering sensations. This could mean they cover their ears when the vacuum cleaner is on, want clothing tags removed, or cry when placed on a swing. In these cases, sensory toys serve as an enjoyable introduction to unpleasant sensations for children, with the goal of making the sense more tolerable in the future.

Also check, Sensory Processing Disorder (SPD)

Importance of sensory activities

Activities should constantly be customized to each child’s unique support strategies because children with autism exhibit a variety of different behaviours. It is advantageous in a number of ways to involve children with autism in sensory activities because it can help in:

  • Stimulating the brain, forming neural connections, and enhancing sensory processing mechanisms
  • Developing interpersonal abilities like cooperation and communication
  • Enhancing coordination and fine/gross motor skills
  • Calming down agitated children
  • Promote independent play or personalized learning, both of which can help children’s academic performance
  • A simple and approachable sensory experience for autistic kids 

Also check, Fun and engaging activities for autistic kids

Sensory activities for kids with ADHD and asd

Children with ASD are less likely to learn through traditional education, such as reading and writing; instead, they favour activities that use their senses. Extracurricular activities like art and craft activities and outdoor activities which involve their senses can be an effective method to improve their motor skills and enhance their brain’s ability to recognize and comprehend things through their sensory skills.

1.Swing

Swinging or rocking motion stimulates the sensory system and calms a hyperactive brain. The sensory nervous system of a child detects and processes movement of the swing as it goes back and forth, which has a relaxing and stabilising effect on the brain. Set up an indoor ceiling mounted swing or outdoor hammock.

Also check, 5 foods to manage hyperactivity in kids

2.Magic bottle

It is a very easy activity to play at home where a bottle with some water is taken and different things like glitters, marbles, buttons and other shiny items with some colours are added to make a vibrant and spectacular magic bottle/ sensory bottle. Just tilt the bottle and see how these colours and glitters move. This increases the attention span of the autism kids and helps them stay focused.

Also check, Tips to improve concentration

3.Magic of rain

Water has the capacity to heal and calm a person. So, next time when it rains don’t stop your kids from enjoying it. Let them dance, play and get soaked in the rain which will provide them a refreshing experience and calm their anxiety.

Also check, How to manage anxiety in kids?

4. Play with clay or slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has calming effect which will eventually improve the sensory as well as motor skills in kids.

Also check, Techniques to improve fine motor skills in kids

5. Play with sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development.

Also check, Speech therapy fun exercises to improve speech

6. Play with sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

7. Obstacle courses

Tell the kids to hug a tree, run around bushes, jump over a rope, etc. Place objects like chairs, bottles or toys evenly spaced apart in the kitchen, living room, or bed room. Instruct your child to move over, under or around those objects. Play some music or songs to make the task more enjoyable.  This helps them to keep their mind and body fully energetic and contributes in developing their sensory skills and also motor skills.

Also check, Activities to improve logical reasoning skills

8. Amuse your mouth

The mouth functions as an incredible organiser for handling sensory stimuli. Give crispy and crunchy snacks like carrot, cucumber, apple etc to improve the sensory as well as motor skills. The mouth stimuli can also be stimulated by humming a song, blowing soap bubbles, and drinking juice or water through a straw.

Also check, Oral motor exercises for kids

9. Sensory bin

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration.

Also check, More benefits of sensory bin

10. Spend some time in nature

Another tip to improve the sensory stimuli in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore more and stimulate their senses.

Also check, Brain development foods for children

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Sensory skills, Cognitive function and Motor skills , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Speech therapy fun exercises for improving speech

Speech
| aadyasathe

Is your child face difficulty at placing words within a sentence? Is he/she not able to pronounce words with clarity and ease? If yes, then it is must to make the kiddo cope up with it through speech exercises. The inability to communicate also makes it difficult for the child to convey his thoughts or emotions. Thus speech disorders fall out as one of the most common disabilities among kids affecting over 10% of the children. In the long run, this can put limitations upon the kids abilities and also restrict them from being a part of several activities. Do you really want to see your child speech deprived? No, right! None of the parents would think of it.

So, Let’s first look at why speech is important.

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Feedbacks from parents

Importance of speech

Speech helps us in expressing ourselves. It effectively aids in building strong connections, reaching out to people and also influences our choices in life!

Inability to communicate properly can also create misunderstandings, social disapproval, unclarity, etc. Thus it becomes a must to gain firm grip upon one’s speech.

What can be some causes of speech disorders?

There can be different types of causes behind speech disorders.

Some of them include:

  • Autism
  • Attention deficit or hyperactivity disorder 
  • Developmental or neurological disorder
  • Brain injury 
  • Nervous system disorder  
  • Hearing issues

If symptoms are left ignored, they could get worse and harm a child’s speech development. Communication difficulties can be effectively treated in order to reduce symptoms and significantly enhance behavioural and educational patterns. Speech exercises can tremendously help in bringing flexibility in tongue and clarity in communication!

Exercises for Speech Improvement

A child’s speech and language development can be aided by techniques and equipment used in structured speech therapy exercises. They are essential for enhancing a child’s speech, language, and communication abilities and, when given as a part of an entertaining activity, are enjoyable for young children while still being a very effective component of therapy.

Come on! Let’s get acquainted with some interesting exercises.

The following exercises can aid in your child’s oral motor muscle development. The exercises are made simpler if your youngster copies you while performing them. Be imaginative, energetic, and most importantly, have fun!

1. Tongue exercises 

The main objective of tongue exercise is to strengthen the tongue muscle and increase oral coordination and stimulation.

Tongue Push-ups (Procedure)Tongue Pops  (Procedure)Back and Forth (Procedure)
Ask the child to hold the grape or berry on the upper ridge of their palate (not to touch the teeth) and roll the tongue upwards. Repeat it 3-4 times for few seconds. At last, berry is the reward!Suck tongue up on the top of the mouth. Pull it back and release it making a pop sound. Repeat it 3-4 times for few secondsSlide out your tongue and hold it for few seconds. Now the tongue inside the mouth. Make sure the tongue does not touch the teeth. Repeat it 3-4 times
2. Hop and talk

Although you already know that repetition is an effective strategy in speech and language therapy, it is not enjoyable to encourage children to repeat the same sound or word repeatedly. But it is possible with a little inventiveness on your part.

For eg: Make a trail with foamy pads on the way. Ask your little kiddo to jump from one pad to the next and repeat some sounds and words along with you. They won’t see this repetition exercise as anything other than pleasure because they’ll be too busy hopping!

3. One stanza of music each day

Music can indeed be a strong source to improve language skills. Every line full of meaning can help the child to develop verbally! So also it puts healthy force upon the vocal cords and helps out with speech.

For eg: Ask your child to learn one stanza of his favourite song supposedly “Saare jahan se accha Hindustan hamara”. Let him recite it once he is done learning the lyrics. The lyrics of music indeed can help the child in getting a firm grip on pronunciation, utterance and the  knowledge of words.

4. Picture decoding

This is one of the best ways to lighten up imagination centers in kids’ brains! Pictures indeed speak a lot and visual interpretation helps in understanding the things much better.

For eg: Place a cartoon scene of “Tom and jerry” in front of the child. Ask the child to speak a few sentences on each character that is the part of the scene. And then ask the child to narrate the scene or what is he actually able to understand from the picture displayed.

5. Bubbling

It’s exciting and entertaining to practise breath control with your kids by blowing bubbles. Because blowing forces kids to purse their lips, it’s also a great oral motor practice. Blowing exercises such as blowing bubbles position and strengthen the tongue for sounds produced in the back of the mouth. It also strengthens the abdominal muscles and helps in sustained speech thereby increasing the sentence length.

6. One new word each day

Learning one new word each day is a wonderful way of gradually expanding the vocabulary.

For eg: Give one word to the kid like “Sugar”. Ask the kid to use that word and make a sentence out of it followed by its pronunciation. 

The sentence can be like this : I want some more sugar in milk.

In this way a kid will understand the basics behind sentence structure building and so also it will foster speech improvement.

7. Target reach

A fantastic technique to get your younger children talking is through toy cars. Make a road through the space using yarn or tape, and place many “stops” along the path that contain the desired word, sound, or statement. Encourage the kid to sound out the target word or sentence at each stop before continuing on to the finish line.

This will pour in a sense of awareness within the child and also enhance the speech due to pronunciation. 

8. Play with consonant sounds

Consonant sounds make speech crisp, clear, and understandable, which makes it simpler for listeners to understand what is being said. Compared to vowels, consonants are simpler to learn. Each consonant sound can typically only be spoken in one way. You can also start clubbing vowels with the consonants to develop understanding for sounds.

For eg: R consonant clubbed with a,e,i,o,u will become “ra,re,ri,ro,ru”

Thus some of these exercises can effectively help in improving speech disorders.

Foods that can be helpful

Some of the foods that can help with the speech disorders include:

1. Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. (best nuts for protein)

2. Seeds

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

3. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. (More benefits of cocoa powder)

4. Brahmi

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

5. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.


6. Ashwagandha

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

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It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For speech improvement and overall brain development in kids, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Types of Autism Spectrum Disorders (ASD)

types of autism spectrum disorder
| nirkayani

Does your child struggle to communicate with others? Is he/ she smart yet not able to express their feelings? Does your child have no interest in playing or other activities? Have you noticed a sudden decline in your child’s speech, memory and motor skills ? These are the common signs of Autism Spectrum Disorder (ASD). ASD is a spectrum disorder used to describe different types of conditions. Keep reading to understand more about the types of autism spectrum disorder.

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Autistic Spectrum Disorder (ASD)

Autism is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours. According to WHO, one in 100 children globally deal with autism. Currently, autism can be called as a “Spectrum disorder”. The term “spectrum” refers to the distinct range of behavioural and developmental issues and difficulties linked to autistic syndromes with different levels of severity. There are three different levels which are mild, moderate and severe and five different types of autism spectrum disorder. Some kids with ASD can be independent but others need support in their daily lives. Each kid with ASD is unique and can be associated with strengths in music, art, science and maths.

Also check, Tips to improve concentration

Different types of Autism spectrum disorder

There are 5 different types of Autistic Spectrum Disorder (ASD) ranging from mild to severe type. Here are more details about the various types of austism spectrum disorders:

1.Asperger’s syndrome

Asperger’s syndrome is the milder types of autism spectrum disorder. The majority of the people affected by Asperger’s syndrome were smart and able to carry out their daily duties, however they may struggle with social interactions. They may have repeated thoughts and behavioural patterns. Additionally, they struggle to express themselves with gestures, facial expression and body language.

Also check, More details of Asperger’s syndrome

2.Rett’s syndrome

Rett’s syndrome is a type of genetic disorder which commonly affects girls. The early symptoms will develop in 6-18 month old babies with rett syndrome which includes impairment in development and inability to learn new skills. The severity of the symptoms will increase during 1-4 years as they experience decline in social, communication and motor skills. Mild autistic symptoms will be there at 2-10 years of age. After a decade,their muscles become weak and stiff which reduces their mobility.

Also check, Virtual autism

3.Childhood disintegrative disorder

Childhood disintegrative disorder (CDD), is the rarest and severe types of autism spectrum disorder which is also termed as Heller’s syndrome. In 1950, Heller, a scientist observed dementia in 2 year old children and sudden change in mood and development who previously had normal development. They will get irritated easily and have anger outburst. These children also show signs of anxiety and cognitive decline which leads to loss of speech.

Also check, 7 foods for speech delay in kids

4.Pervasive developmental disorder-Not otherwise specified

Pervasive developmental disorder-Not otherwise specified (PDD-NOS) is more severe than Asperger’s syndrome but it wasn’t as bad as other autistic disorders. Children with this type of autism spectrum disorder experience mild or fewer symptoms of autism. The early symptoms like developmental delay in head control will appear in 6 months old babies. At the age between 2-4 years, kids with PDD-NOS will be characterised by uncontrolled crying and hyperactivity. They might face challenges in interpersonal and communication skills. Early diagnosis of PDD-NOS and following behavioural therapies can help to manage the symptoms.

Also check, Types of therapies for autism

5. Classical Autism

Classical Autism is the most severe types of autism spectrum disorders. It is also called Kanner’s syndrome. The symptoms may vary from mild to severe. Most kids struggle with non-verbal communication like they are unable to express themselves with facial expressions and gestures. Some children may repeat the same words again and again. They will be disinterested in activities like playing but they will be obsessed with one particular thing. Speech delay, frequent tantrums and not making eye contact are the other symptoms of classical autism.

Also check, How to manage tantrums of kids?

Tips for parents whose children have ASD

1.LEARN MORE ABOUT AUTISM

The more you understand about what causes autism, the better you will be able to make decisions for your child. Additionally, it is preferable to educate oneself about all treatments and participate in various decisions made by medical practitioners.

Also check, Benefits of behavioural therapies

2.MAKE YOURSELF A CHILD EXPERT FOR YOUR OWN CHILD

Determine all of the situations that cause your child to act out and those that help him or her relax. Moreover, if you understand it, you will be able to solve all problems more effectively and avoid difficult situations.

Also check, Tips to maintain personal hygiene and health

3.ACCEPT YOUR CHILD EXACTLY HOW HE OR SHE IS

Instead of focusing on how your child differs from other children, consider what your child possesses. This will assist both him and you in accepting the situation with less regret.

Also check, Tips for personality development

4.NEVER GIVE UP

It is impossible to predict the occurrence or progression of autism. It is always preferable to avoid jumping to conclusions and instead concentrate on identifying the problems. Autistic people, like everyone else, have a life to lead and live.

Also check, 5 foods to manage hyperactivity in kids

Nutrient requirements of Kids with Autism Spectrum Disorder (ASD)

It is very important to follow a healthy diet plan for kids with various types of Autism spectrum disorder. When the dietary needs of kids with autism spectrum disorder are met, the associated complications can be managed. Here are some proven foods for the brain development of kids:

1.NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

2. SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers. Therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development and helps to manage speech disorder and delay in kids.

Also check, What are some home benefits of omega 3?

4.COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

5. ASHWAGANDHA:

Ashwagandha is an adaptogen. It reduces anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

6.BRAHMI:

Brahmi is a superfood for the brain. It sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, More benefits of Brahmi

7.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Brain development foods for children

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Autism, Speech delay, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Conduct disorder in kids: Therapies and Foods to manage it

Conduct disorder
| nirkayani

Does your child frequently steal or lie for fun? Does your kid always get into fights or arguments ? Did he/she throw things or break the chairs, glass or other properties ? Does your kid act arrogant and threaten other kids? When this type of serious behaviour is frequent and consistent for a longer period which is unsuitable for their age, then it can be identified as conduct behaviour. Let’s know more about the causes, symptoms and ways to manage conduct disorder in kids.

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What is Conduct Disorder?

Having kids can be fun and happy but it will become challenging and tiring when the same kids become so adamant and throw tantrums. It is a very common behaviour among kids and teens to do so and they will eventually learn to manage their emotions. But in certain cases, kids engage in aggressive things like biting, slashing, and throwing things and teens engage in more serious violent behaviours like insulting, theft, damaging or burning the properties.

Conduct disorder is a chronic type of behaviour which is associated with emotional and behavioural issues. Children with conduct disorder go beyond normal misbehaviours and they will insult, harass, or yell at others. They have the habit of breaking the rules of society and other people’s freedom, they like to hurt others and treat them badly. Kids dealing with this issue lack compassion, are usually violent, and have no respect for the sentiments of others. Usually, conduct disorder first appears in school aged kids and teens, though it is also identified in adults. Boys are considerably more likely to be affected than girls.

Also check, Tips to improve concentration

Causes of conduct disorder

It is possible that a lot of biological, mental and social issues are likely to cause conduct disorder. These issues tend to overlap with each other. Here are some causes of conduct disorder:

Hereditary causes

There is a high probability of conduct disorder being hereditary. This indicates that a when close member of the family has a psychiatric disorder, a mood related issues, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

Biological issues

The conduct disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could be other biological causes of conduct disorder.

Also check, Social emotional development of kids

Social issues

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with conduct disorder.

Also check, Tips for anger management in kids

Cognitive issues

Children with conduct disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of conduct disorder

Children and teens with conduct disorder will display three or more of the following signs,

  • Get into fights
  • Often lie 
  • Not having empathy 
  • Not feeling guilty
  • Abuse animals or pets
  • Harassing, scaring, or assaulting others with weapons
  • Damage the properties by breaking or burning it
  • Violates law by committing theft

Also check, Early signs of autism

Ways to control conduct disorder in kids

Treating conduct disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kid or teens with conduct disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control conduct disorder:

1.Dialectical/Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.Psychotherapy

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.Family counselling

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can enhance family dynamics.

Also check, Tips for personality development

4.Group therapy

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5.Residential therapy

When a kid’s or teen’s behaviour has gotten out of hand, in order to keep everyone safe, he/she can be placed in a highly organised residential treatment centre for therapy.

Also check, Common behavioural disorders in kids

Foods and herbs to manage the symptoms of conduct disorder in kids

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

 3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism

 

Foods to avoid

1.Refined sugar:

Excessive sugar impairs cognitive skills as well as self control. Moreover, sugar damages the protein in our body, resulting in ageing of organs, which further compromises immunity, growth and functioning. Greatest source of sugar in the average kid’s diet are sugary snacks and beverages like cookies, cakes, candies, fruit juice, soda, and sports drinks. Everything that the child picks up to eat today has strains of added sugar in some form or the other.

Also check, Healthy alternatives of sugar

2.Preservatives:

Most of the packaged food companies are adding artificial preservatives to delay spoilage and contamination in foods.  Artificial preservatives such as nitrates, benzoates, sulfites, sorbates, parabens, formaldehyde, BHT, BHA and several others can cause serious health hazards such as hypersensitivity, allergy, asthma, hyperactivity, neurological damage.

3.Refined oil:

The high temperature involved in the refining process removes all the natural and beneficial substances from the oil, which is not good for the digestive as well as respiratory health and ultimately affects your immunity.

 4.DAIRY:

Casein, is one of the major proteins in dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

5.GLUTEN:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Also check, Gluten free recipes for kids

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

hyperactivity attention deficit disorder

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For Kids with Impulsive or Aggressive behaviours, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

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Games and Activities to build LOGICAL REASONING skills in kids

logical reasoning
| nirkayani

At certain stage of development, parents can notice that their children have more questions to ask, they keenly observe the colours, shapes, sounds, smell or visuals, they like to experiment with new things and try to solve problems. If this is the case, your child is more curious about learning new things and analysing the facts to answer “logically”. Children may develop their imaginations, listening skills, and other crucial cognitive abilities through games and activities that will help them in the future. Keep on reading this article to discover more games and activities for kids that help to improve logical reasoning skills.

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Logical reasoning

The ability to grasp ideas and make decisions logically to apply them in daily tasks is referred to as logical reasoning. Children naturally possess the capacity for logical reasoning. Parents usually assume that, when their children become older, they will naturally learn to reason. Children learn to develop themselves through listening. Although they are unable to communicate clearly, they build a logic based on what they observe around them. Children are not able to understand from other’s perspective, they only see the world in their own perspective. Toddlers figure out their problems by making mistakes. As a result, they will gain the ability to reason logically.

Also check, Tips to improve concentration

Activities and games to improve logical reasoning skills

Incorporation of games for the brain into the daily routine of the kids is a must. Start the activities off easy and then gradually add complexity with rules, variants, or additional challenges to help toddlers develop their ability to self-regulate. Here are some games and activities that can help kids in logical reasoning:

1.Books

Books play a vital role in brain development of children as well as motor skill development. You can introduce board books from 6 months and paper books from 1 year. Show different colours, shapes and objects through these books or just allow your baby to turn the pages by themselves and let them observe and memorise things. After 3 years, kids would be able to ask us more questions about the book. They can also think and respond immediately when you ask questions.

2.Story telling

Reading and storytelling with babies and children promotes brain development, logical thinking and imagination, develops language and emotions, and strengthens relationships. When children listen to a story, their imagination is on steroids! They’re picturing characters, they’re living the plot and they’re visualising the setting; they’re sowing the first seeds of creativity. Encourage them to talk to you about the plot and characters, ask them the moral of the story and how they think a character could behave, let them ask questions whenever they feel like they’re simply learning how to express themselves.

3.Brain teasers

These games for the brain are excellent for exercising the brain because they even have puzzles that require concentration to solve. Brain teasers assist a child in developing their cognitive abilities and enhancing their focus in this way. It helps in stimulating a kid’s imagination and develops logical reasoning skills.For eg: Give your child some simple teasers to answer .

  • “It has two hands but is not able to clap. What is it?” And the answer to this question is “A clock”.
  • “It has two legs but is not able to walk. What is it?” And the answer to this question is “A table”.
4.Sorting games

Sorting is a useful ability that aids in improving logical reasoning of kids with things, everyday situations, as well as math ideas. Ask your child to sort his/her toys and legos and put them into two separate boxes. Ask your kid to do simple household duties like putting clothes for laundry, arranging their stuff, folding clothes etc. Appreciate your kid for what he/she has done even if it is not perfect. This inspires kids to take responsibility and develop their logical reasoning skills.

5.Spend some time in nature

Another tip to improve concentration in kids is spending time in nature. Research suggests that natural environments could benefit brain development and may also improve concentration and logical reasoning in children. Show them different types of flowers, pets, and other kids around. Let them walk in the grass. This will help children to explore and observe more.

6.Lego game

Legos are full of fun! It helps a child in building up a structure step by step with small boxes as their basic unit. The ability to differentiate the legos based on shapes or colours is one of the benefits to improve logical reasoning in kids. With LEGO bricks, kids can create and even pick up objects while exercising their fingers. Children enjoy the excitement of creating, and they can do this for hours while developing strong little hand muscles that will aid them in learning other abilities, like how to write.

7.Treasure hunt

Hide chocolates, gifts, pencils, crayons, toys or other things of your choice in a safe space like your garden, park or outside your house. Give the kids a list of objects that are hidden or their pictures and tell them to find those things. Now tell them to sort, match or arrange them in order. These activities for kids bring out the little detective and help them learn about things and organise them. This activity helps to enhance both physical health and logical reasoning skills.

8.Obstacle games

Physical activities not only help in physical development but also aids in thinking logically. Obstacle games are easy to set up in your room or garden. You can create a simple obstacle for younger kids and a little creativity for older kids which may include something to walk on, crawl under, crawl through, jump, throw, hop, solve a riddle, the possibilities are endless. As per instructions, kids will analyse, think and act accordingly.

9.Mealtime fun games

Every mother has a tale about her child refusing to eat fruits or veggies. The struggle between kids and a platter of fruits and vegetables is as ancient as time itself. While introducing your toddler to various colourful fruits and veggies, make cheerful expressions and sounds. Cut the different fruits like apples, guava, pineapple etc in different shapes and keep it in front of your kid. Let them observe the colour, taste, smell and shape of the fruits.Allow them to pick and eat by themselves. Ask them the name of the fruit and its colour. Never forget to appreciate them. This will not only improve their health but also reasoning skills.

10.Games for 5+ kids

If your child is above 5 years you can start with games like chess, sudoku, slime, clay, crossword and math games, that will help to increase their logical reasoning skills.

Also check, Focus and attention building games

Tips to improve logical reasoning in kids

  • Don’t ignore their “How” and “Why” questions
  • Give them the freedom to make mistakes and to learn from them at their own pace.
  • Give your child some time and space to think things out on their own if they got stuck while attempting to sort out something.
  • Even though it might sound silly, appreciate them as kids often have the ability to think creatively and come up with fresh concepts and solutions.

Also check, Activities for brain development

Foods that help in boosting the brain development

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for the brain development.

Also check, What are some home benefits of omega 3?

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey.

Also check, More benefits of brahmi

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Cognitive functions, Focus and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

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Tips to manage sleep talking in kids

Sleep talking
| nirkayani

Does your child mumble in the middle of the night? Did your kid make grinding noises while sleeping? Does your child giggle or cry when asleep? Does he/she talk gibberish while sleeping? Many parents are concerned about helping their children have a sound sleep. According to a study, 50% of children are dealing with sleep talking. Let’s dig deeper into some tips and foods for controlling sleep talking in kids.

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What is sleep talking?

Sleep talking is commonly described as somniloquy, a sleep related issue when kids speak while they are sleeping. Kids are unaware of what they are saying and won’t recall the next morning. Kids may mumble, hum, shout, giggle, cry or talk in complete sentences while they are asleep. Sleep talking is not harmful and most of the time it occurs for transient periods of time. It lasts for 30 seconds or occurs repeatedly during the course of a night.

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Symptoms of Sleep talking

Sleep talking may happen in both Rapid-Eye movement (REM) sleep and non-REM sleep. Your eyes move quickly while you are in REM sleep, but your brain won’t receive any sensory signals from your eyes. This won’t occur in non-REM sleep. Both the length and the intensity of sleep talking symptoms might vary significantly.The intensity of sleep talking can be classified into 4 phases and 3 levels.

Phase 1 and 2: A sleep talker is capable of carrying on meaningful talks in this phase.

Phase 3 and 4: It is frequently tougher to understand what they are talking about. It may sound unclear and doesn’t make sense.

LevelsLevel 1-MildLevel 2- ModerateLevel 3- Severe
Sleep talking frequencyHappen once in a monthOccur more than once in a weekHappens every night on the daily basis

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Causes of sleep talking

Although anybody can experience sleep talking at some point of life, it seems to affect kids and gents more frequently than women. However the causes for sleep talking is still mysterious, scientists believe that there could be a connection between heredity and sleep talking. Here are a few causes of sleep talking:

  • Having sleep related issues or sleep disorders
  • Over exhaustion
  • Anxiety or depression
  • Fever or other sickness
  • Nightmares or vivid dreams

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Tips to manage sleep talking in kids

Parents can take some easy steps to control sleep talking in kids. Here are some tips:

1.Bedtime routine

A decent sleep can make a positive impact on your child’s entire day. Kids need to get enough night sleep so they can achieve their necessary growth milestones, play, learn and perform well. Following a proper bedtime routine can help to control the sleep talking in kids.

2.Don’t try to wake your child

Awaking them is safe but it can make it more difficult for them to fall asleep again. Instead of waking your kids from sleep, allow them to settle down and fall asleep on their own.

3.Avoid sugary or caffeinated drinks

Don’t give coffee or soda to your kid before bedtime. These may raise energy levels and interfere with the child ‘s potential to get a good night’s sleep. Still, giving a warm cup of milk can help your kids to relax and calm before bedtime.

4. Comfy bed setting

A cosy bed encourages peaceful sleep in kids. Choose high-quality soft pillows and bedding as well as adequate ventilation in the room to make your kid feel comfy in bed

5. Support your kid

Small events that occur in a kid’s life can upset them. Talk to your kids about those issues and then stand by them. It can reduce their anxiety, which can also help them to sleep better.

6. Exercise

Engage your kid in physical activities like cycling, swimming, or playing any sport. This might enhance their night’s sleep.

7. Limit screen time

The bright lights emitted by electronic devices can prolong the release of sleep hormone (melatonin) and cause sleep deprivation in kids. Avoid playing video games or watching scary movies on television before bed.

8.Don’t underestimate kid’s night time fears

Avoid telling scary bedtime stories to your kids. Use dim lights and mild music. Give them toys like stuffed animals and monster sprays for making them feel safe.

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FOODS THAT CAN REGULATE SLEEP CYCLE

Foods that help to improve the sleep cycle are:

1.PUMPKIN SEEDS

A study published in 2005 in Nutritional neuroscience suggested that consuming tryptophan alongside a carbohydrates source is one of the best ways to treat sleep deprivation. Pumpkin seeds may be small but they are packed with valuable nutrients. They are rich in healthy fats, magnesium, fiber, antioxidants and zinc. If your kid has trouble sleeping, give a few pumpkin seeds before bed with small amounts of carbohydrates such as a piece of fruit. It may be beneficial in providing the body with tryptophan needed for melatonin production, which can lead to better sleep. Also, for younger kids, powdered pumpkin seeds can be an option.

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2.NUTS

Nuts like almonds, walnuts, pistachios and cashews are often considered to be a good food source for sleep. They contain melatonin (sleep hormone) as well as magnesium, vitamin B6, protein and zinc. Magnesium is helpful in promoting sleep because of its ability to reduce inflammation (body heat). The level of stress hormone cortisol, which is known to interrupt sleep, can be reduced by including nuts in your diet.

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3.CHAMOMILE:

Chamomile is considered to be a safe and effective way to help a child relax. It’s a dried flower. These flowers are white and yellow and look like beautiful little daisies. Native to Europe and Asia. For centuries, it has been used for medicinal purposes to calm the mind and mildly induce sleep.It Improves relaxation and relieves stress, reduces anxiety, promotes sleep and relieves insomnia.

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4.LEMON BALM:

Lemon balm extracts: A Phytomedicine Compound Improves Symptoms of hyperactivity,Attention Deficits, and Impulsivity in Children. As per the study conducted by NIH, the fraction of children having strong/very strong symptoms of poor ability to focus decreased from 75% to 14%, hyperactivity from 61% to 13%, and impulsiveness from 59% to 22%. Parent rated social behavior, sleep and symptom burden showed highly significant improvements.

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5.ANTIOXIDANTS:

Pure Cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin which is helpful to improve cognition in studies. Hence, cocoa powder is also an important brain development food for children.

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Social emotional development: Kid’s Milestones at Different Ages

Social emotional development
| nirkayani

Does your child imitate your actions and expressions? Is your kid smiling at you for the first time? Does your kiddo feel happy/upset at times?  Did your child enjoy being around other kids? Does your kid expand his/her friend circle? The process by which kids begin to realise who they are, how they are thinking, and what they anticipate while communicating with others is known as social emotional development. This article gives more details about the social-emotional developmental milestones of children.

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What is social emotional development?

Social emotional development of kids starts from birth. From their birth to 5 years of age, children learn and adapt quickly in each of the four developmental domains which includes verbal and communication skills, motor skills, cognitive skills and social-emotional skills. The child’s understanding, interpretation, and handling of emotions as well as their capacity to build healthy relationships with others are all components of social emotional development. Also, all other developmental domains are influenced by social emotional development of kids. The strongest impact on a child’s social emotional development is exerted by their parents and also other primary caretaker since they provide the most secure interactions.

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Concepts of social emotional development

Attachment (with others) and Temperament (with self) are the two concepts of social emotional development.

Temperament

The temperament can be referred to as a child’s “character” or “taste,” and it is unique to them. It affects a child’s attitude and social interactions. According to researchers, temperament has three different divisions,

  • Easy or adaptable- Calm, carefree and companionable kids
  • Energetic or spunky- Cranky, exhibit strong emotions, and become easily disturbed.
  • Sensitive or conservative- Timid, pessimistic responses

This can influence a kid’s behaviour and help them fit in well with their surroundings, which is exactly what is meant by “goodness of fit.”

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Attachment

Parental attachment to the child is the first step in the child’s social emotional development. This connection enables the mother to comfort her baby and quickly respond to his/her demands. When parents are available all the time for the baby during their first year of life, the kid will  gain “trust”  in the parents. This eventually makes the kid search for their parents all the time. These aspects are termed as “attachment” and it influences the child’s interactions with others.

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Importance of social emotional development in kids

IMPROVING COMMUNICATION SKILLS:

A big element of social emotional development is communication skill. Babies start communicating through emotions even before they learn language. Your child’s verbal and nonverbal communication skills, vocabulary, and pronunciation all grow with social emotional development. People are more open to what your child says when they communicate effectively, which is crucial for their future professional and personal lives.

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SOCIAL BEHAVIOUR: 

Social emotional development for kids aids in their social adjustment. Additionally, it gives kids the confidence they need to face difficulties like finding friends, dealing with bullies, asserting themselves, and coping with peer pressure and social anxiety.

Also check, How to manage anxiety in kids?

CONFIDENCE: 

Social emotional development can give a positive personality to kids which can eventually boosts one’s self-confidence. It is simpler for your youngster to be less worried when meeting new people when they are well-groomed, aware of what to say and how to act.

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Milestones for social emotional development in kids

Social and emotional development requires patience and a lot of time. However, our experiences will tend to mould us throughout our lifetime. Early interactions with parents, siblings, close relatives and classmates also have a significant influence on social and emotional development. Here is the social-emotional developmental milestones of kids according to their age:

0-3 month old babies
  • A mother’s attention may very well be recognized by the baby.
  • The baby soon begins to observe his mother’s face.
  • The baby reacts to light touch and recognises the voice and scent of his mother.
  • After two months, babies can employ different facial expressions to
    convey emotions in the right situations.
  • Babies will begin to manage their physiological activities.
  • He gradually gains the ability to control his emotions and calm himself. Example: Thumb sucking to sleep

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4-6 month old babies
  • The babies will develop stress-management skills.
  • Babies will start to make sounds.
  • Improve the attentiveness to their environment
  • Try to imitate the moves of parents.

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6-12 month old babies
  • Discomfort and fear begins to develop  when strangers are around as they differentiate between the familiar and unknown faces.
  • The baby develops emotional connection with parents
  • Babies will seek their parents for safety and support and for involving them in playtime.
  • When the baby is separated from parents, he will become sad.
  • They will find delight in seeing themselves in the mirror.
  • Recognize word meanings and respond to them.
  • Like to play games like peek-a-boo and they will wave their hands at us.

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12 to 18 months old kids
  • Interested to play with other kids
  • Begin to roleplay. For example, cooking like mom.
  • Attempts things for the first time around close relatives.
  • Gives stuff like toys to other people while playing.
  • Express their emotions by throwing tantrums, being affectionate with family members and friends, being afraid of strangers.
  • They will start to point out things to their parents.

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2 year old kids
  • Kids start to develop their personal identity after 18 months of their age.
  • Increasingly expresses independence
  • Act against our instructions.
  • Mimics other adults.
  • They will get to know how to control their emotions in a socially appropriate way.

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3 year old kids
  • The kid is more engaged in playtime, has learned to control his anger, is developing teamwork and sharing knowledge and skills. 
  • They have a strong imagination but they are not able to differentiate between fact and fiction.
  • They will be scared of dark, ghosts, monsters etc 

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4 year old kids
  • They acquire the ability to tell the difference between fact and fiction at the age of 4.
  • They love performing pranks on people.
  • Their creativity will be enhanced.
  • They will interact actively with others while playing and occasionally resolve issues.
  • They will convey their preferences.
  • Discuss to one another rather than yelling, pushing, or crying.
  • They will do their daily task on their own.

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5 year old kids
  • Understands the difference between fact and fiction.
  • Knows to differentiate between boy and girl.
  • They would like to have more friends.
  • They will enjoy dancing or singing.
  • The kids are able to follow simple rules and instructions. 
  • They start to pick up some social skills like complimenting others and expressing regret for accidental faults. 

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6 to 10 year old kids
  • They will have a strong knowledge about family relationships and are able to handle simple tasks.
  • He gains more effective coping strategies and continues to grow morally.
  • Kids at this age experiment with novel approaches and interests, and their friends might question their opinions.
  • Kids will have best buddies.
  • Children of this age will develop confidence in making decisions.

Kids can gain self-confidence and flourish in school, the workplace, and also other areas of their life by developing social-emotional skills.

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Tips to improve social emotional development in children

Parents are the first teachers of their kids. They can try some tips to improve the social emotional development of their kids by following methods.

  • Be a role model
  • Support your kid’s feelings and actions
  • Ask more questions to them 
  • Tell them stories to make them understand about the social and cultural norms.
  • Motivate your kids to explore their talents and attempt new stuff.
  • Start to play with your kids to educate how to accept failures and celebrate success.
  • Talk with your kids when they feel sad.

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