Brain (Health and Foods)

Hypotonia in Kids: Causes,Treatments and Foods that help

Hypotonia
| nirkayani

Did you notice a delay in your child’s ability to sit up, walk, or eat themselves? Does your child lack the ability to control their neck muscles or lift their head? Does your baby have straight arms and legs that don’t bend at the elbow or knee? If yes, this could be the signs hypotonia which is characterised by low muscle tone. It frequently represents an indication of an underlying medical issue. Keep reading to learn more about the symptoms, causes, treatments for hypotonia and foods that help to manage hypotonia.

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Hypotonia

Hypotonia is characterised by poor muscle tone. It is also referred to as “floppy infant syndrome.” The condition can be identified by doctors during the first few minutes of life. Hypotonia can occasionally appear later, but it usually becomes apparent by 6 months of age. Muscle tone is your body’s reaction which enables you to maintain your posture when sitting and employ reflexes like moving your arms and legs. Muscle tone also contributes to the regulation of organ function in your body. If you don’t have enough muscular tone, your arms and legs will look floppy and weak. Your infant may struggle to sit up straight, hold their head up, and stretch their knees and elbows. 

Also check, Developmental delay in kids

Symptoms of hypotonia

A rag doll-like appearance to a child’s physique is a symptom of hypotonia. Here are few typical signs of hypotonia:

  • Delay in developmental milestones like rolling over, sitting, crawling and walking
  • Having trouble speaking
  • Not able to regulate the neck muscle or lift the head
  • Has rigid limbs and legs that don’t bend at the elbow or knee
  • Trouble sucking or swallowing
  • Weak muscles
  • Unable to cry loudly

Also check, Dyspraxia in kids

Causes of hypotonia

Hypotonia results from a malfunction in the signalling between the pathways that regulate movement. The brain, spinal cord, nerves, and muscles are all connected via these routes. Here are some major causes of hypotonia:

  • Genetic conditions: Down’s syndrome,Trisomy 13, Williams syndrome.
  • Premature birth
  • Conditions like cerebral palsy and muscular atrophy
  • Lack of oxygen during delivery
  • Severe injury in brain or spinal cord
  • Birth defects and brain abnormalities
  • Certain infections like meningitis, measles etc
  • Sleep apnea
  • Hypothyroidism

Also check, Oral motor exercises

Treatments for hypotonia

It is a lifelong condition.  Sometimes, muscular tone becomes better with time but it’s not always curable. Here are some therapies that help to enhance their muscle tone and increase coordination skills:

1.OCCUPATIONAL THERAPY (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Benefits of behavioural therapies 

2. PHYSICAL THERAPY (PT)

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Techniques to improve fine motor skills

3.SPEECH THERAPY

Speech therapy is a crucial therapeutic choice for ID patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with hypotonia is frequently most effective.

Also check, Speech therapy exercises for kids

4.Sensory stimulation therapy

Sensory stimulation therapy is an experimental therapy for kids dealing with sensory processing issues or lack of senses. By offering sensory stimulation, it may be possible to activate the brain’s adaptability, excite the impaired neural networks, and prevent sensory loss. However, the effectiveness of such treatment is still being debated today. Now, music therapy has been suggested as a good approach to sensory stimulation programmes as another means to stimulate the senses.

Also check, Sensory activities for kids

Foods that help to manage hypotonia

Adding foods that support brain development can help to improve motor skills, speech and hand-eye coordination in kids. The types of foods that effectively impact motor skills, speech and coordination include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve motor skills and coordination in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving motor skills, speech and coordination.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

Product

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10 Memory Games for children that Help to Sharpen the Brain

| nirkayani

Is your child facing difficulties in remembering a tiny bit of information? Does he/she forget the task given and do something else? Memory is very important to build a great foundation for learning either curricular or extracurricular. Children may develop their memory and other crucial cognitive abilities through games and activities that will help them in the future. Incorporation of memory games into the daily routine of the kids is must. Keep reading to know more about games that help in boosting the memory of kids!

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Memory games to sharpen the brain

These  interesting and fun memory games for the brain can help in sharpening the memory, focus as well as the concentration of children!

1.Jigsaw puzzle

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colors that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their brain has to put more effort when there are more components to arrange. Additionally, this strengthens the connections between brain cells, enhancing memory and thinking ability. 

Also check, Focus building activities

2.Tray game

This is one of the funniest, memory games for the kids to play. It also helps in building up focus and concentration. Put several random items on a tray and hold it in front of the kid.  Let the child look at the tray for a moment and later you cover up the tray.  Ask the child to recall everything on the tray without looking after he or she has done that. Let them recall and write it down on a sheet of paper. Open the tray to check if anything is missing in the list. This game for the brain helps in enhancing the memory.

Also check, Sensory activities for kids

3. Shopping game

The goal of this memory game is to recall as many products as you can that you bought at the shops. You have to say, “I went shopping and got a carrot”. Your kid has to add a new item to the list, “I went shopping and got carrot and milk”. As the list grows longer, players alternately try to recall the products they bought in the correct sequence. The final contestant who correctly names every item in order wins. This sharpens the memory of the kids.

Also check, Games to improve logical reasoning skills

4.Magic cup game

With just two common materials like a ball and a cup, this game may be turned into a fascinating memory game. Arrange three same types of opaque plastic or paper cups rim-down in a row on the table. Put a tiny rubber ball under one cup so that your kid can see which one it is in. The cups are quickly swapped back and forth and all around by moving them across the table. Stop moving the cups and ask your child to tell you which cup the ball is currently under. This is one of the simple and fun memory games to sharpen your kid’s brain

Also check, Fun activities for kids with autism

5. Brain yoga

Make a fist with your left hand and stretch your thumb. At the same time, make a fist with your right hand and stretch your pinky finger. Change them so the left pinky and right thumb are now in place. Not that simple? Because of the coordination required, brain connections will be strengthened, aiding memory and brain function.

Also check, Activities for brain development

6.Match the pictures

Children’s matching image cards are an excellent source for enhancing the memory. Make sure you have all matching pairs of cards in your deck. All cards should always be dealt face down after being shuffled. Each player chooses any two cards as they proceed. If your match is successful, you get to go again. The cards are placed back in their previous spot if there is no match. Children must recall where they saw each picture during previous turns in Memory, as well as those of their teammates, in order to succeed. Those who have matched the most pairs are the winners.

Also check, Speech therapy exercises for kids

7.Traffic game

Guide your child to follow some instructions like, when you say green light they can run, red light to stop and yellow light to walk. As your youngster becomes better at this traffic game, you may add more directions like “circle” to make them spin around. This improves the memory of a kid by connecting logical instructions to actual motions. They will keep in mind both the order and what to do in response. 

Also check, Oral motor exercises

8. Follow the beats

To play beats, use silver vessels and pans that have been turned over or drums. Parents have to create a beat and kids have to follow the same beat in the same order. This enhances the memory power of kids as well as their listening skills and auditory processing abilities.

Also check, Techniques to develop fine motor skills in kids

9. Sea and shore game

Mark an area with a tape and mention it as sea. Consider other areas as the sea shore. The game’s principle is pretty simple: you provide instructions, and your kid has to do the opposite. For example, your kid has to jump into the sea if you say shore and vice versa. Though it appears to be extremely simple, this game needs a lot of processing, which is perfect for strengthening the memory! You kid have to remember which area is sea and which section is sea shore. He/she must also remember to reverse the directions and follow them properly.

Also check, Techniques to reduce stammering in kids

10. Sing a song

Our brains are designed to remember more likely music and patterns rather than simple sentences. So, by encouraging your child to create music and rhymes will improve his memory power.

Foods and Herbs that increase the memory power

1.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. 

Also check, Health benefits of pumpkin seeds 

2.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  

Also check, Other benefits of nuts and seeds

3. DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory.

4. CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for learning and memory for the kid.

5. BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has been shown to improve spatial learning and retaining power in kids. In older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, Other benefits of brahmi

6.ASHWAGANDHA:

This herb is known to reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. It is the best food for toddlers’ brain development.

7.SHALLAKI:

This herb improves brain function mainly due to its antioxidant property. The antioxidants present fight against the free radicals responsible for causing brain cell damage and support stronger memory and hence are childs memory-boosting food.

Products:

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

To boost your child’s memory, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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How Does Puberty affect ADHD Symptoms?

puberty
| nirkayani

Puberty is a natural and healthy phase of adolescence. Numerous changes can occur gradually to your body over this puberty period. Many researchers have speculated that there is a link between puberty and ADHD symptoms. The symptoms of ADHD can be strongly impacted by hormonal changes. This transition can look different for both boys and girls. However, more research is needed to thoroughly understand this connection. Keep reading to find out some of the known connections between puberty and ADHD as well as some tips and foods that can help to get over the difficulties during puberty.

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How puberty affects ADHD symptoms?

Puberty can be a challenging time for both children and parents. In developing teens, shifts in hormone levels can cause mood changes, impulsivity, and difficulty focusing. However, the transformation to puberty can be made even more difficult for children with ADHD. When it comes to emotional development, children with ADHD sometimes lag behind their peers. This means that despite the fact that both boys and girls with ADHD experience identical growth and development like their peers, they are younger in emotional level. Although the physical effects of puberty on ADHD or ADD are definitely more prominent in girls, they shouldn’t be dismissed in boys.

Also check, Oppositional defiant disorders in children

Puberty and ADHD in boys

Boys who experience changes in their testosterone levels during adolescence tend to take more risks. Mood problems and anxiety often emerge between the ages of 8 and 12. Testosterone interacts intricately with other hormones related to ADHD, including dopamine. 

  • Teenage boys  frequently find these tremendous physical and psychological changes, which are brought on by these “raging hormones”. They feel unpleasant at a time when they are incredibly anxious to fit in.
  • Early adolescence may be difficult, isolating, and risky if longstanding ADHD symptoms have led to poor interpersonal skills and little interaction with friends.
  • Teen boys may experience mood and behavioural issues as a result of these hormonal changes.
  • The need to fit in with others and low self-esteem in teen boys are more likely to get involved in substance abuse.
  • Signs of some behavioural disorders like conduct disorder and oppositional defiant disorders can show up at this stage.

Also check, Conduct disorders in kids

Puberty and ADHD in girls

Girls normally begin puberty between the ages of 9 and 11 and begin menstruating between the ages of 11 and 14. According to research, symptoms of ADHD in girls frequently aggravate during puberty as the level of oestrogen rises. As you are already aware, a girl undergoes significant changes during puberty as she makes the shift from childhood to adulthood. 

  • Girl may feel a variety of emotions as a result of the biological, intellectual, and social changes that are occurring in her body as it grows and develops. 
  • Parents may encounter moodiness and emotional fluctuation from teen girls as they sort through the problems and inner confusions that their maturing bodies, thoughts, and shifting social interactions give rise to. 
  • Girls with ADHD may experience mood and behavioural issues as a result of these hormonal changes.
  • Sleep issues could arise or get worse, and challenges like being easily distracted, having trouble focusing, being disorganised, and feeling overwhelmed could become more common.
  • This can make her more self-conscious. As a girl starts to internalise unfavourable beliefs about herself, her self-esteem may drastically decline.
  • Girls with ADHD often struggle more with premenstrual symptoms, which can make the situation worse.

Also check, Puberty in girls

Tips for parents to help your kids during puberty

1. Educate your kids

Talk to your child in a quiet, calm voice while paying attention to their emotions. Educate your kid by reading some books or through cartoon videos. In addition to providing tips and tactics, it can help them to become more organised and conscious of their strengths and struggles, this can help them realise they are not the only ones dealing with puberty.

Also check, Anger management in kids

2.Healthy lifestyle

A youngster is far less likely to be impulsive if they are well-balanced in all other areas of their lives, including sleep, nutrition, exercise, and stress management. Monitor your teen’s stress level closely, and if you notice overload developing, offer them support and direction to resolve it.

Also check, Proven foods for ADHD in kids

3. Peer relationships

Knowing who your kid is hanging out with and trying to encourage them to talk to you about friendship and relationship issues are the most essential things you can do. Encouragement of extracurricular activities is also crucial since they provide social interactions in a standardised manner. You might need to contact a therapist who teaches social skills if you notice that they are genuinely struggling to make and keep friends.

Also check, Benefits of behavioural therapy

4.Motivation

Many parents of teenagers with ADHD are concerned about declining motivation as a result of social and academic failures.  Give your teen several chances to engage in activities that promote self-esteem. This could be anything from games to a hobby to a commitment, like looking after a pet, that affirms their value and potential to contribute.

Also check, Tips to manage tantrums

Foods to be avoided and Alternative suggestions

1. DAIRY:

Casein is one of the major proteins found in any dairy product. Casein upon reaction with stomach acid creates an exorphin. Exorphins can cause a variety of problems, including brain fog, fuzziness, difficulty concentrating, and numbness to pain, when they bind to the opioid receptor sites.

Dairy alternatives: Plant-based or nut milk like almond milk, soy milk, cashew milk can be used.

2. GLUTEN:

It is a protein found in many kinds of cereal like wheat, barley, and rye. These gluten proteins when consumed can aggravate inflammation as the body starts producing antibodies against gluten that may cause an inflammatory reaction in the brain.

Gluten alternatives: Gluten-free products like millets, rice lentils and pulses can be used.

3. SUGAR:

Cutting back on sugar and refined carbohydrates while increasing lean protein will greatly enhance judgement and focus while reducing impulsivity.

Sugar Alternatives: Jaggery or brown sugar can be used. Try including probiotic products in diet as it helps in digestion issues.

Also, check Healthy sugar alternatives for kids

4. ARTIFICIAL INGREDIENTS:

Preservatives, dyes and artificial colours, artificial flavourings, and artificial sweeteners should all be avoided.

Also, check Harmful side effects of Food Preservatives

Herbs that can help to manage the ADHD symptoms

1. GOTU KOLA:

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

2. SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

Also check: 5 Ayurvedic herbs for kids

3. ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin, which are recognised for their antidepressant qualities. The extracts of this herb enhance mood, and focus, and reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

Also check, Benefits of Ashwagandha

4. PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flowers orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

5. VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Benefits of brahmi.

6. LAVENDER:

The most well-known essential oil for soothing is lavender. The lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender helps in calming and soothing the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Foods that help to sleep

7. TURMERIC:

Curcumin, an active ingredient in turmeric improves spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also check, Foods that help with asthma

8. GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It helps in enhancing memory and cognitive performance. According to a study, children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Foods for brain development

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids and Teens who are impulsive Hyperactive or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Intellectual disabilities in Children: Tips and Foods that help

Intellectual disabilities
| nirkayani

Does your child seem to be struggling a bit reaching developmental milestones like sitting up, rolling over, or walking? Is your child facing difficulties in remembering a tiny bit of information? Did your child find it difficult to communicate with others? Is your kid always adamant and throws tantrums? If true, then it might indicate that a child has intellectual difficulties. Children with intellectual disabilities are capable of learning new skills, but they do it more slowly. Let’s understand more about signs, causes, tips and foods to manage intellectual disabilities in children.

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What are Intellectual disabilities (ID)?

Intellectual disabilities are neurodevelopmental disorders. It can be described by a lack of skills which are needed for daily independent activities as well as below-average IQ or cognitive abilities. It can range from mild to severe. Children with intellectual disabilities are limited in two areas,

1.Intellectual functioning or Intelligence quotient (IQ)

It refers to a person’s capacity for understanding, thinking, logical reasoning, decision-making, and problem-solving. An IQ test is used to determine the intelligence quotient. The vast majority of people have an IQ between 85 and 115. If a person’s IQ is between 70 and 75, they are declared to have intellectual disabilities. 

2.Adaptive behaviours

These include abilities to effectively communicate, connect with people, and take care of oneself. These abilities are required for day-to-day life. The ability of the child to eat or groom themselves, their ability to speak with and understand people, and their interactions with family, friends, and kids their own age are all things that can be noticed.

Around 1-3% of the population in the world have intellectual disabilities and 85% are mild. This indicates that they pick up new skills or abilities slightly more slowly. So, with proper assistance, the majority of the people can live independently.

Also check, Dyspraxia in Kids

Signs of intellectual disabilities in children

Children with intellectual disabilities often exhibit a wide variety of symptoms. A child may show signs as early as infancy or they may not become apparent until they are of school age. Here are some common signs of intellectual disabilities in children:

  • Delay in developmental milestones like rolling over, sitting, crawling and walking
  • Having trouble reading or speaking
  • They find it difficult to understand or follow rules
  • Difficulty making or adhering to plans or timetables
  • Behavioural issues like meltdowns or tantrums and aggressiveness
  • Having trouble remembering things and communicating their requirements to others
  • Employing nonverbal cues like emotions and gestures to communicate

The signs appear at early childhood or adolescence. By the age of 2, the issue in linguistic and motor skills will appear. On the other hand, children with minor intellectual disabilities might not exhibit any observable symptoms until they start to struggle academically.

Also check, Early signs of Autism

Causes of intellectual disabilities in children

Intellectual disability can happen whenever something inhibits the brain from developing normally. Here are some of the common causes of intellectual disabilities in children:

  • Genetic conditions: Down’s syndrome, fragile X syndrome
  • Fetal alcohol syndrome: Alcohol or drug use during pregnancy can interfere with brain development.
  • Premature birth
  • Malnutrition
  • Lack of oxygen during delivery
  • Severe injury in head
  • Birth defects and brain abnormalities
  • Autism
  • Certain infections like meningitis, measles etc

Also check, Developmental delay in children

How can intellectual disabilities in children be prevented?

Some of the causes can prevent intellectual disabilities in children. Fetal alcohol syndrome is one of them. A pregnant woman must avoid alcohol or drugs during pregnancy. A prenatal vitamin, appropriate prenatal care, and vaccination against specified infectious diseases can all help to reduce the risk of intellectual disabilities. Other than that, genetic testing prior to conception can be advised in families with a history of intellectual disabilities. Although these tests may spot issues prior to conception, they cannot fix them.

Also check, Benefits of nuts and seeds during pregnancy  

Therapies that can help to manage intellectual disabilities in Children

A child with intellectual disabilities needs multidisciplinary support. Here are some therapies that can help a child with intellectual disabilities.

1.Occupational therapy (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them living as independently as possible.

Also check, Benefits of behavioural therapies 

2. Physical therapy (PT)

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, ODD in kids

3.Speech therapy

Speech therapy is a crucial therapeutic choice for ID patients since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ID is frequently most effective.

Also check, Speech therapy exercises for kids

4.Psychotherapy

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Conduct disorder in Kids

5.  TEACCH (TREATMENT AND EDUCATION OF AUTISTIC AND RELATED COMMUNICATION-HANDICAPPED CHILDREN):

To assist your kid in learning practical skills like dressing themselves, this therapy makes use of visual means like picture cards. To make it easier for them to learn, information is divided up into manageable steps.

Also check, OCD in children

Tips for parents that help children with intellectual disabilities

If parents or caregivers are concerned that their kid may have intellectual disabilities, they should have a word with the doctor or nurse of the child as soon as possible. Early diagnosis and continual assistance can help kids to perform at a high level. Here are some of the tips that can help your child to manage intellectual disabilities:

  • Find out the key points of the child’s intellectual disability, such as their skills, requirements, and other unique characteristics.
  • Make friends with other parents whose kids have intellectual disabilities.
  • Encourage your kid to do some tasks like household chores, dressing, eating, and bathing to promote responsibility and self-reliance.
  • Participate in group activities with your kid. Your child will develop social skills by enrolling in Scouts or taking art classes.
  • Keep contributing. You can track your child’s development and help them practise what they are learning at home by staying in touch with their teachers.

Also check, Tips to manage tantrums in kids 

Foods that help in boosting brain development

NUTS:

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions in kids who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts for protein

SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, How to improve memory of your child?

OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development.

Also check, What are some home benefits of omega 3?

COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition in studies. Hence cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey.

Also check, More benefits of brahmi

SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Cognitive functions, Focus, Memory and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Dyspraxia in Kids: Symptoms, Treatments and Foods that help

Dyspraxia
| nirkayani

Did you notice a delay in your child’s ability to sit up, walk, or eat themselves? Does your child find it difficult to hold pencils or crayons? Did your child frequently trip over things or fall? Does your child struggle to learn new skills? If yes, this could be some common signs of dyspraxia. Movement and hand-eye coordination issues can be brought on by dyspraxia. Let’s dive deeper into it to understand more about the causes, symptoms, treatments and foods to manage dyspraxia in children.

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What is Dyspraxia?

Developmental coordination disorder (DCD), commonly referred to as dyspraxia, is a lifelong disability that affects fine and gross motor (movement) skills and hand-eye coordination (balance). Children with dyspraxia can take longer to meet developmental milestones. Some of these might be apparent at a young age, while others might not be apparent until your child reaches adulthood. Due to their lack of coordination, children with dyspraxia may find it challenging to play sports or ride a bike. It can also be called clumsy child syndrome as they have trouble speaking clearly and look clumsy. Language issues are a common symptom of dyspraxia, and occasionally cognitive and perceptual issues as well.

Also check, Dyslexia in Kids

Home Therapy Video Course for kids.

For kids to perform pencil gripping skills, Try Home Therapy Video: Pencil control & Gripping Strength | Therapy to help DRAW, WRITE, HOLD, WRITE | 6 Activities for kids to practice at home using household items | Developed under supervision of Occupational Therapist | ORDER |

Symptoms of dyspraxia

The symptoms of dyspraxia might vary with respect to age. Not every person will experience all of the symptoms listed below:

Early childhood

Experience developmental delays in sitting, crawling, walking, standing or speaking.

Also check, Foods that help in sitting

Toddlers and Preschoolers
  • Kids might face difficulties in doing personal care things like not being able to tie shoelaces or unable to dress up themselves.
  • They find it challenging to pick up tiny items which require a lot of time and effort.
  • Poor hand-eye coordination.
  • They may struggle to hold the object in their hand (does not have a firm grasp when holding a pencil)
  • Have trouble using both hands at once.
  • A greater tendency to stumble into things, trip, and drop items.
  • Having trouble learning new skills
  • Maintaining friendships is difficult.

Also check, Foods that help in walking

School aged kids:
  • Disorganised or messy
  • They try to stay away from sports
  • Spend long time to write something down
  • Does not adhere to directions.
  • Unable to recall instructions.
  • Sensitive to temperature, sound, light.

Also check, Techniques to improve fine motor skills

Causes of dyspraxia

Scientists are unsure about the root cause of dyspraxia. According to experts, a person with dyspraxia may have under-developed motor neuron cells that help to regulate muscles and nerve signals. If motor neurons are unable to link properly, the brain will process the information significantly more slowly which leads to delay in motor skills. Here are some of the possible causes of dyspraxia

  • Babies that are born prematurely, especially those with very low birth weights, appear to be more likely to have dyspraxia.
  • Genetics

Also check, Oral motor exercises for kids

Dyspraxia and autism

Sometimes, dyspraxia symptoms coexist with autism and vice versa. Although the two disorders can have symptoms, they are still regarded as different disorders. Here are some similarities and differences between dyspraxia and autism:

Similarities
  • Certain autistic and dyspraxic individuals have distinctive speech patterns. Speech apraxia is the term used to describe this in dyspraxia.
  • Struggle to manage the loudness and pitch of the voice.
  • Sensitive to certain temperatures, lights, and sounds
  • Difficulty focusing which can coexist with other learning disabilities like dyslexia.
  • Both experience social anxiety

Also check, Oppositional defiant disorder in Children

Differences

Autism is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours but dyspraxia impacts the motor skills and hand-eye coordination which is not observed in children with autism.

Also check, OCD in Kids

Treatment for dyspraxia

Dyspraxia is not curable. But, with proper therapies we can manage the symptoms of dyspraxia and improve certain skills. Several aspects will alter the therapy strategy. The severity of the symptoms can be taken into account before treatment.

1.Occupational Therapy (OT)

This type of treatment helps children learn life skills such as eating and dressing themselves, bathing, and understanding how to interact with others. The skills they learn are helpful to them live as independently as possible.

Also check, Social emotional developmental milestones

2. Applied behavior analysis (ABA)

ABA is frequently used in clinics and educational settings to teach your child appropriate behaviours and lessen inappropriate ones. It can support your child’s social growth, teach them practical life skills, and reroute potentially dangerous behaviours like self-injury. ABA also imparts useful skills and applies it to new circumstances.

Also check, Benefits of behavioural therapies

3. Speech therapy

Speech therapy is a crucial therapeutic choice for children with dyspraxia since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly. When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts.

Also check, Speech therapy fun exercises

4. Physical therapy (PT)

Physical therapy increases a person’s capacity to engage in daily activities, much as occupational therapy. It improves gross motor skills and sensory integration problems, particularly those involving the patient’s capacity to feel and be aware of his body in space. PT aims to teach and enhance abilities like sitting, walking, coordination, and balance. It is most successful by including physical therapy along with occupational therapy in an early intervention programme.

Also check, Cognitive behavioural therapy

5. Psychotherapy

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Gut and brain connection in autism

Foods that help to manage the symptoms of dyspraxia

Adding foods that support brain development can help to improve motor skills and hand-eye coordination in kids. The types of foods that effectively impact motor skills and coordination include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor skills and coordination in kids. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions.

Also check, Best nuts and seeds for protein.

2. SEEDS

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving motor skills and coordination.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

4. BRAHMI

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Benefits of brahmi for brain development

5. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

6. COCOA POWDER

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the motor skills and hand-eye coordination.

Also check, More benefits of cocoa powder.

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Motor skills, Hand-Eye Coordination, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Oppositional Defiant disorder (ODD) in Children

Oppositional defiant disorder
| nirkayani

Does your child frequently get into arguments? Did your child get angry easily? Is your child trying to irritate or annoy people on purpose? Does your child say harsh and hateful words when disturbed? It is very common for most kids to throw temper tantrums or act impulsively or defiantly. These are frequently typical phases of childhood development. But when the behaviour is consistent, prolonged, or out of place for the child’s age and stage of development, it could be a symptom of oppositional defiant disorder. Keep reading to understand more about oppositional defiant disorder.

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What is Oppositional defiant disorder?

Defiance and disobedience towards authority people are characteristics of oppositional defiant disorder (ODD). Disruptive behaviour disorder, or ODD, can result in serious issues at home and also in the classroom. When a child is a toddler or adolescent, oppositional conduct is a common developmental stage. However, when compared to other people of the same age, that conduct becomes hostile, frequent, and excessive, it may signify ODD. It can typically begin as early as 8 years or even up to 12 years in some kids.

Also check, Conduct disorder in Kids

Difference between ASD, ADHD and ODD

Around 40% of kids with ADHD and ASD are dealing with oppositional defiant disorder. Even though these conditions frequently coexist, they all are separate conditions.

ADHD: Children with ADHD have trouble paying attention, controlling in impulsive actions, and regulating their restless feelings.

ODD: The behaviour of a child and how they communicate with their parents, siblings, elders, teachers, and peers are factors in ODD.

ASD: Autism spectrum disorder is a complex condition which is indicated by facing challenges in interpersonal and communication skills, sensory sensitivities, obsessive and rigid behaviours.

Also check, Tips to improve concentration

Causes of Oppositional defiant disorder

It is possible that a lot of biological, mental and social issues are likely to cause oppositional defiant disorder. These issues tend to overlap with each other. Here are some causes of oppositional defiant disorder:

HEREDITARY CAUSES

There is a high probability of oppositional defiant disorder being hereditary. This indicates that when a close member of the family has a psychiatric disorder, a mood related issue, or a personality disorder, it may pass on the conduct disorder to their offspring.

Also check, Toe walking in kids

BIOLOGICAL ISSUES

The oppositional defiant disorder in kids and teens may be driven by the damage of the specific part of the brain which is responsible for controlling the behaviour, feelings, and impulses. Mental disorders including ADHD, chronic anxiety, or learning issues could also be other biological causes of oppositional defiant disorder.

Also check, Social emotional development of kids

SOCIAL ISSUES

Family related issues, child abuse, traumatic events, strict parenting, poor education and insufficient monitoring are all highly associated with oppositional defiant  disorder.

Also check, Tips for anger management in kids

COGNITIVE ISSUES

Children with oppositional defiant disorder may have low levels of intelligence, lower economic level, and be rejected by society.

Also check, Asperger’s syndrome

Symptoms of oppositional defiant disorder

Children and teens with  oppositional defiant disorder will display three or more of the following signs,

  • Frequently irritated
  • Arguing back with the adult or refusing to do what they ask
  • Intentionally causing annoyance to others
  • Being bitter and resentful
  • Accusing others of wrongdoing

Also check, Early signs of autism

Ways to control oppositional defiant disorder

Treating oppositional defiant disorder is quite challenging as kids and teens hardly exhibit something inappropriate with their behaviour. Showing anger and forcing them to act good won’t work. The best way to manage kids or teens with oppositional defiant disorder is to move them from their problematic surroundings and place them in a highly organised environment. Here are some of the ways to control oppositional defiant disorder:

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

5. School based supportive therapy

ODD can be effectively treated using supportive therapies that enhance academic performance, social interactions, and problem-solving abilities. Such approaches could consist of:

  • The teacher of your kid will receive training and resources to enhance classroom behaviour.
  • They should be trained in using some methods for preventing oppositional behaviour or its escalation.

Also check, Speech therapy fun exercises

Foods that help to manage oppositional defiant disorder

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR:

Jowar, which is rich in iron, can also lessen ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child with ADHD syndrome to become more at ease.

Also check, 8 Ways to manage hyperactivity

4.HERBS:
GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

5.SUNFLOWER LECITHIN:

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is also particularly significant for maintaining good brain function.

Also check, Foods to manage hyperactivity in kids

6.ROSEMARY EXTRACT:

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and also accuracy.

Also check, Healthy diet plan for autism

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with ODD, Autism, ADHD, behavioural issues, Lack of Concentration or Focus give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Food Sensitivities in Children With Autism

Sensitivities
| nirkayani

Does your child have sensitivity to the texture, flavour, aroma, or colour of food? Have you noticed that your child avoid certain foods and not ready to try new foods? Does your child gag when they see or smell certain foods? These are some common signs of food sensitivities in kids. Many children with autism are dealing with variety of sensory issues. Among them, food sensitivity issues are one of the major concern. Keep reading to understand more about food sensitivities in children as well as the tips and foods that can help to manage it. 

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Food sensitivities in children

Children are exposed to a variety of foods, flavours, and sensations during their early years. Kids who refuse to taste or consume certain foods are frequently referred to as “picky eaters”. However, this picky eating habit is prevalent in kids, it can be more intense and also lasts in children with autism spectrum disorders (ASDs). Additionally, studies show that many children with autism have high preferences for processed foods and carbs while avoiding fruits and veggies. Moreover, it can cause nutritional deficits and also obesity, especially if exercise is restricted.

Also check, Autism and Sound sensitivity

Causes of food sensitivities

Sensory processing disorder

Sensory integration dysfunction is the inability of the brain to process the signals and information it receives from the sense organs. Due to this, the child becomes extraordinarily sensitive to things like normal sounds, touch, and food texture. Some kids experience extreme sensitivities for the smell or flavour of the food. This can result in nausea, vomiting or spitting out the food. Health professionals think that sensory processing disorder may also manifest on its own, despite the fact that its symptoms are frequently linked to other developmental issues like autism spectrum disorder.

Also check, Autism and Sensory sensitivity

Oral motor issues

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak.   To speak, eat, or drink through a straw, we require oral motor skills. Children who face difficulty chewing are unable to handle food and they will reject it. So, the foods that need little oral-motor skill can be chosen by kids as that can be  eaten easily.

Also check, Oral motor exercises

Other reasons

Some coexisting conditions like food allergy, stress or anxiety, Genetic Disorder, abnormal brain activity/ lack of proper brain activity, other medical conditions can cause food sensitivities in kids.

Also check, How to handle anxiety in kids?

Symptoms of food sensitivities

Children who may have food sensitivities to food texture, taste, smell or temperature may exhibit the following symptoms:

  • Rejection of some foods
  • Irregular eating habits
  • Not willing to try new foods
  • Meals-related outbursts or meltdowns

Treatment for Food sensitivities

1.Therapies

Children can develop coping mechanisms through therapies. The therapist will assist you in teaching your kids how to manage the problem. The child’s sessions will depend on whether they are oversensitive, undersensitive, or a combination of both.

Types of Therapy:

  1. Sensory integration therapy (SI): It is based on fun activities that help the child to manage the situation without getting overwhelmed by environmental factors.
  2. Sensory routine/ diet:  These are the list of activities given to children that help to stay focused and organised in control.
  3. Occupational therapy:  It helps to develop good motor skills and cope with everyday activities.

Also check, Types of therapies for autism

2.Oral motor exercises

Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and eating actions.

Types of exercises

  1. Tongue exercises: Stimulates the tongue movements.
  2. Lips and cheek exercises: Strengthens the cheek muscles
  3. Jaw exercises:  Improves the jaw muscle movement.

Also check, Techniques to develop fine motor skills

tips that can help children with food sensitivities

Here are some tips and tricks that can help your children to cope up with food sensitivities:

1.Look into the reason

The first task is to investigate why a kid has food sensitivities. Asking your children questions that clarify their feelings and difficulties while eating can be quite helpful. Once the food has been identified, you can determine whether your child dislikes that specific food alone or a set of foods as a whole. This can make it easier for you to comprehend why the kid doesn’t enjoy it.

Also check, Tips to improve concentration

2. Change your strategy

In some cases, what a child eats can be more crucial than how they eat. Occasionally only a change in strategy is required. Accept your child’s desire to avoid particular meals. Present the same food in a different way. It is efficient to introduce a new food that is nutrient-dense yet still has the desired texture. For example, if your kid enjoys munchy or crunchy foods like chips, give him/her beetroot chips instead of potato chips.

Also check, Tips to develop healthy eating food habits in kids

3.Introduce new foods

Gradually, introduce new meals. Don’t force your kid. You can start by asking your child to simply sniff or lick the meal when served for the first time or you can use the “try one bite” method. In addition to any new introductions, include one or two old favourites in every meal.

Also check, Types of foods that help for ADHD

4. Sensory food games

Toddlers typically develop coping skills through play. Playing with food that has a sensory component can help your kid become more used to sensory stimuli. Every child will respond differently to food, so the strategy needs to be tailored. One strategy that works well is to put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Benefits of sensory bins

Nutrients required to alleviate food sensitivities in children

According to experts, anything that is good for the brain is likely to be good for autism and food sensitivities . Below is a list of the essential nutrients and ingredients recommended as part of a healthy ASD diet.

1.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. Ashwagandha is used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

2.BRAHMI:

Brahmi is a brain superfood. It sharpens the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

3.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

4.PROTEIN:

Protein is an essential component of a healthy diet. It helps to build, maintain, and repair body tissues. It is also necessary for brain health and plays an important role in neurotransmitter production (brain chemical).

Also check, How to get a protein-rich diet?

5. OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

6.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B. This is important in the production of enzymes in the brain. It  may improve sensory sensitivity and reduce behavioral issues.

Also check, what are some disorders in which magnesium can help?

7. ZINC:

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. Zinc helps in proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

8. NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

Also check,Best nuts for protein

9.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds are brain-boosting snack. It have an effect on overall mood and mental processing abilities. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

10.COCOA POWDER:

Pure Cocoa powder (unsweetened) contains brain-boosting components. It is packed with a large number of antioxidants molecules, the main is epicatechin improves cognition. Hence, cocoa powder is also an important brain development food for children.

Also check, More benefits of cocoa powder

products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For improving Sensory and Motor skills and for picky eaters, give Kids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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10 Tips to Develop Healthy Eating Food Habits in Kids

healthy eating food
| vandana

Do you find your little ones always munching or snacking something like chips or cookies? Are they really fond of junk foods that make you worried about their health? Do you have a hard time making your children eat nutritious foods like fruits and veggies? Most frequently, unhealthy eating or binge-eating patterns begin in childhood. If not addressed early, these patterns can persist and occasionally result in difficulties down the road and end up resulting in eating disorders like anorexia, binge eating or obesity in the future. Keep reading to find out how to help kids break bad eating habits and develop healthy eating food habits in kids.

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Why do kids go for Junk food?

According to the National Diet and Nutrition Survey, 92% of kids consume more saturated fat than is recommended, 86% eat too much sugar, 72% eat too much salt, and 96% don’t consume enough fruits and vegetables. Nowadays, Kids are considerably more aware of the options available on the market that suit their tastes than they were a few years ago. While playing games on their parent’s phones or watching TV, kids notice advertisements for new foods being offered at their favourite fast-food places. The benefits of their three healthy meals will be compromised if they snack on unhealthy foods, thus this habit needs to be broken as soon as possible.

Also, Check: Eating disorders in children 

tips to DEVELOP healthy eating FOOD routine

Here are some tips you can take to get your kid back on the right track if they indulge in more unhealthy food than is necessary.

1. Healthy Snacks option:

Start with opting for a healthy snack instead of junk food. Give your little one a bowl full of fruits topped with some honey and dry fruits. You can also add some whipped cream and strawberries to make it tastier and more colourful.

Also check, Gut healthy Foods

2. Follow the schedule for snacks too:

When meals and even snacks have a regular, time and plan, a healthy routine is established. If your kids eat whenever they feel like it, they can overeat since they won’t be hungry when it’s time for a meal.

3. Positive Environment:

Having family meals together creates a positive environment and allows kids to pick up healthy eating habits by observing others in the family.

Also check, Healthy eating for children

4. Be a role model:

By observing the people and environment around them, children can learn a lot. Therefore, if they observe you eating unhealthy meals, this will set a bad example. Maintain a healthy eating food diet as much as you can and set a better example for your children. Teach them of the advantages of a healthy diet. 

Also check, Brain development foods for children

5. Restrict screen time:

Children who watch television often consume more than they actually need, which raises the possibility that they may grow up to be obese and make poor eating choices.

Also check, Screen time and eye health concern

6. Stop using junk as a bribe:

Stop using junk food as a bribe, if you want your kid to do some chores. This will inculcate a mindset where the kid will think that he needs to act good to get what he wanted and will have a very unhealthy relationship with the food. Kids shouldn’t associate good behaviour with eating calorie-dense, unhealthy meals.

7. Keep your kids hydrated:

Your toddler may occasionally be motivated to get a snack solely out of boredom rather than actual hunger. Many times, giving them a glass of water during snack time will be sufficient to satisfy their appetite.

8. Go on shopping together:

Taking your children shopping and teaching them how to read labels and choose nutritious and healthy eating food helps to introduce healthy eating food habits in them at a young age. They will be able to discriminate between what is healthy and what is bad for their health, and these children will grow up to be mindful eaters.

Also check, Foods for healthy body and hair

9. Become creative:

Limiting or cutting down on junk can initially upset the kids. Therefore, to make up for it, be creative in how you give wholesome snacks and meals. Give them fruits and veggies cut in different shapes or make a cartoon out of it. Decorate it with some honey, dry fruits, cream or cheese to make it look more appetizing.

10. Start practising a healthy lifestyle

Just as much as they require a balanced diet, growing children also require the recommended amounts of sleep. Poor sleep directly influences food choices because it disrupts the rhythm of the hormones ghrelin and leptin, which can decrease appetite. Similarly, sitting idle can cause them to develop food cravings. Therefore, instead of allowing your children to play video games, set out some time in your schedule to take them outside to play.

Also check, Food recipes for 1 year old

Healthy fOODS that Provide daily nutrition for KIDS

1.Bitter gourd:

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.

2.Sprouted black chana:

Sprouts are low in calories and rich in fiber, enzymes, protein and other micronutrients. Black Chana contains a wide range of phytochemicals including carbohydrates, amino acids, proteins, flavonoids, iron, phosphate, chloride etc

3.Beetroot:

Beetroots are rich in B vitamins, iron, manganese, copper, magnesium, potassium and also contain betalains (a class of antioxidants), that helps in reducing free radicals and inflammation in the body. It helps in proper digestion, boosts immunity and improves blood circulation.

4.Giloy:

It is a shrub and an essential herb in ayurvedic medicines. Giloy is used to treat a wide range of health conditions. It contains important plant compounds like terpenoids, alkaloids, lignans, and steroids. Research shows that these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties which not only helps in boosting immunity, but Giloy stem can also help improve digestion, reduce constipation, acidity, gas and bloating. It works well for people with a weak digestive system.

5.Shallaki:

Shallaki is rich in carbohydrates and calcium, thus helping in bone growth and improves appetite. It also has strong anti-inflammatory properties which help to fight against inflammatory disorders of the digestive tract. Shallaki has cooling, healing, rejuvenating properties and blood purifying properties.

6.Sendha namak:

Sendha namak is higher in minerals than table salt. Also known as rock salt, it is unrefined salt. The magnesium and potassium present in rock salt help balance the sodium levels to maintain the body’s natural mineral proportion. Rock salt also contains iodine naturally

7.Sprouted moth bean:

It has highly nutritional content.  Rich source of protein, carbohydrates, calcium, Iron, potassium, Magnesium and B vitamins; it should be a part of your daily diet plan. Soaked and sprouted increases its nutritional value and makes it more digestible.

8.Black pepper:

Black pepper is an outstanding source of vitamin K and manganese. Studies show that it is also rich in calcium, Iron, zinc, Copper, Chromium and dietary fiber. Apart from this it contains many health promoting components such as flavonoids, terpenes, tannins and alkaloids.

9.Rice protein:

Rice protein is protein that has been taken from rice. Provides the body with nutrients called amino acids. It helps in muscle strength and muscle soreness and is good for skin and hairs too.

10.Tapioca starch:

Tapioca is a delicious starch extract derived from the cassava plant. High in dietary fiber tapioca helps in digestion and constipation. Fiber bulks up the stool, which may help move it through the digestive tract, thereby eliminating constipation, bloating, and intestinal pain. It is also rich in protein, calcium iron and vitamin K, all of these supports the overall growth of kids.

11.FOS:

Fructooligosaccharides (FOS) are composed of short fructose chains. They are a type of carbohydrate called oligosaccharides. FOS occurs naturally in many plants. They are prebiotic fibers that support the growth of healthy bacteria in the digestive tract. FOS is a good source of soluble dietary fiber and has been shown to reduce, or eliminate constipation.

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Autism and Sound Sensitivity in Children

Hyperacusis sensitivity
| nirkayani

Does your child get irritated by loud noises? Did your child pay attention to some noises that you are unaware of? Does your child cover his or her ears when they hear loud noises like alarms, crackers or speakers? Does your kid like to visit quiet places like museums or libraries rather than crowded places like malls, theatres and concerts? These are some of the strong signs of sound sensitivity in children. Children with autism can often have excessive sensitivity to sound or overcrowding. Do you understand why this occurs?  Let’s learn more about sound sensitivity in children and tips and foods to manage it.

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What is Sound sensitivity ?

Autism spectrum disorder is frequently characterised by decreased sound tolerance disorders. The most typical forms of sound sensitivity are hyperacusis, misophonia and sonophobia.

Hyperacusis, which is also known as sound sensitivity is the extreme sensitivity to sounds including television, speakers, alarms, sirens, crackers etc. This can make a child feel uncomfortable and irritated.  A child who finds a sound upsetting may express their uneasiness by covering their ears, attempting to mute the source, or escaping the noisy area.

Misophonia is a response to certain noises, most frequently throwing tantrums, anger or hatred. This response can be triggered by breathing, whispering, chewing or slurping sounds.

Sonophobia is a prolonged and abnormal aversion to sound, whether it is a particular sound like an alarm or background noise in general.It may interfere with one’s sleep, focus, psychological control and also can induce stress. On the other hand, children who are not sensitive enough will not be able to fully utilise their senses.

Also check, Autism and Sensory sensitivity

Possible causes of sound sensitivity in children

Our ears can sense the vibrations in noises. Our brain may misinterpret or amplify some vibrations in case of sound sensitivity.To put it simply, when a noise is made, the brain reacts more strongly than necessary. Your child may experience a fight or flight reaction as a result of this, which is characterised by a strong sense of discomfort that something will go wrong. There is still no clear explanation for what causes sound sensitivity. Hyperacusis is not commonly inherited from birth. Typically, specific illnesses or other health problems cause it. Here are the most typical causes of sound sensitivity:

  • Brain injury
  • Autism Spectrum Disorder (ASD)
  • Viral infection in the inner ear
  • Migraine
  • Epilepsy
  • Chronic tiredness
  • Trauma
  • Depression
  • Surgery on the jaw

Also check, Toe walking in kids

Signs and symptoms of sound sensitivity

Children who deal with sound sensitivity may scream or cry in distress. Symptoms of sound sensitivity can differ from mild to moderate. Here are some mild signs:

  • Normal sounds being overly loud
  • Feel discomfort in ears (due to the volume of own voice)
  • Brain fog
  • Trouble focusing

Here are some severe signs of sound sensitivity:

  • Discomfort upon hearing loud noises
  • Ear bursting feeling when exposed to loud noises
  • Tiredness
  • Lack of sleep 

Also check, Early signs of Autism

Treatments and therapies for sound sensitivity

Dialectical/ Cognitive behavioural therapy

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge, accepting their current emotions and providing tools that can help with regulating their emotions to sounds and improving sound tolerance and mindfulness. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions to particular sounds.

Also check, Types of therapies for autism

Tinnitus Retraining Therapy (TRT)

When you hear ringing noise or other disturbances in your ears, it’s called tinnitus. Other people normally cannot hear the sounds you hear since it is not caused by an outside sound. Tinnitus Retraining Therapy (TRT) employs a tool resembling a hearing aid. This medical device produces low-intensity sound. This can eventually assist your brain in placing less focus on the tinnitus.

Also check, Speech therapy fun exercises

Desensitization of sound

Your child has to listen to gentle static noise for a certain period of time each day during sound desensitisation. Your kid’s tolerance level for sound or noise may progressively rise as a result of this.  To observe results, it may take up to 6 months.

Also check, Obsessive compulsive disorder

Tips to manage sound sensitivity in children

Parents can follow some strategies to manage sound sensitivity in children. Here are some effective tips to manage sound sensitivity:

1.Acknowledge the issue:

Without understanding a child’s situation, it is impossible to make adjustments for them. When you acknowledge the issue, you see that his or her behaviour is not unreasonable but instead a typical fight-or-flight reaction to prolonged exposure to noises.

Also check, Tips to improve academic performance

2. Find the trigger

The most crucial step is probably figuring out which sounds make your child anxious. A television, vehicle horn sound, washing machine or dishwasher noises are few examples of the triggers. If your child shows signs of discomfort when a sound first appears, list it out.

Also check, Tips for personality development

3. Use Noise-Cancellation headphones

A set of earplugs is generally sufficient for children to block out external sounds or noises to certain points where they feel safe and relaxed. Preferably, parents should always have these with them especially when they are going out with their children to set off the reaction.

Also check, Tip to personal hygiene and health

4.Identify a quiet place

Note down the locations where your youngster feels secure and at peace. It might be meditation centres, religious places like church or temple, painting classes, library, or a walk in a park.

Also check, Tips for home schooling

5. Distractions

Diverting your child’s attention may help them cope with the intrusive sound. Engage your child in some focus building activities which can really help them to divert their focus from upsetting or unpleasant sounds.

Also check, Sensory activity for kids

6. Practice

Providing your child with a sense of control over the sound may help them cope with new sounds more easily. For example, if the vacuum cleaner makes a lot of noise, let your kid operate it. This can help your child to increase their tolerance level.

Also check, Tips to improve concentration of kids

Foods and herbs that help to manage the symptoms

1. NUTS:

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain functioning and pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. They all help in alleviating ASD symptoms.

Also check, Best Nuts and seeds for protein.

2. SEEDS:

Flaxseeds are a great source of fibre and omega-3 fats. They help in enhancing the parts of the brain involved in controlling mood and cognition. Flaxseeds are best eaten ground, and can easily be added to baked goods, oatmeal, sprinkled on salads, or desserts. According to research, Muskmelon seeds help in increasing oxygen flow to the brain thereby calming and making it stress free. Seeds rich in omega-3 and Vitamin E  help in maintaining brain health.

Also check, Health benefits of pumpkin seeds.

3. ASHWAGANDHA:

Ashwagandha’s most highly valued advantages includes it beneficial effects on stress, anxiety and mood. The ingredients in ashwagandha have anti-inflammatory, brain-protective, and stress-reducing properties that may shield your body from a number of ailments. Ashwagandha is offered at nutritional stores and health food markets in the forms of powder, extract, and also as supplements.

Also check, Health benefits of Ashwagandha.

4. SHANKHAPUSHPI:

According to Ayurveda, Shankhpushpi relieves tension and anxiety and helps in calming the brain. Its Medhya (improves intelligence) characteristic also helps memory by functioning as a brain tonic. Take Shankhpushpi powder with warm milk or water as it assists in improving focus and memory.  Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking Shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Brain foods for kids

5. BRAHMI:

A wide variety of herbs with therapeutic properties are the center of the ayurvedic world. Brahmi is a popular herb in Ayurveda and is one of these because it can transform your health from unhealthy to highly healthy. It helps to enhance focus and memory. Some of the chemical constituents in brahmi stimulate the neural pathways involved in cognition, which aids in the development of cognitive and sensory skills. Furthermore , this plant finds its use in treating dementia, ASD and also other mental diseases like Alzheimer’s. So it helps in maintaining brain health.

Also check, More benefits of brahmi

7. COCOA:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and also speech impairment in studies. Hence cocoa powder is also an important brain development food for children and contributes in maintaining sound brain health.

Also check, Benefits of Cocoa powder.

Product

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Sensory Motor Skills, Cognitive function and Brain development , give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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