Brain (Health and Foods)

Tips and foods to manage overly talkative children

Talkative
| nirkayani

Does your child talk continuously and is over talkative? Is your child having difficulty focusing or sleeping as a result of excessive talking? Do you have a hard time getting your child to stop talking? If yes, overly talkative behaviour is the common symptoms of kids with ADHD. Many parents noticed that their child with ADHD is extremely talkative and frequently says stuff without understanding them. Keep reading to find out the tips and foods to curb the over talkative behaviour of kids. 

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ADHD and Over talkative children

Children with ADHD may lead conversations and talk excessively. Kids may say whatever pops up, whether acceptable or not, without considering how their comments will be taken. This can cause issues at school and even anxiety in your child. They possibly feel singled out in class or are constantly getting in trouble. They miss out on essential communication skills like recognising facial expressions and body language while leading the conversation.

Also check, Tips to improve sitting tolerance in kids

Why Kids with ADHD so talkative?

ADHD kids have lots of energy but lack self-control and get distracted pretty fast. The imbalance of two neurotransmitters adrenaline and dopamine in the brain is the main cause of hyperactivity in children. Here are some major causes:

1.Hyperactivity:

It can appear as increased physical and verbal activity, such as being overly talkative, interrupting people, leading the interactions, and not allowing others to speak.

Also check, 8 ways to manage hyperactivity in kids

2. Difficulty in social interaction:

Many ADHD children have difficulty catching up on and interpreting social gestures, making it challenging to take turns in interactions. When a child is over talkative, he/she fails to recognise when others are bored or irritated.

Also check, How to manage tantrums in kids

3. Lack of impulse control:

ADHD can affect a child’s self-control and capacity to handle impulsive behaviours, such as making unsuitable comments.

Also check, Tips to improve concentration in kids

4. Difficulty focusing:

Children may struggle to pause, pay any attention to others, and make proper choices about when to talk and when to stop talking.

Also check, Focus building games in children

Tips to manage over talkative children

Parents can follow some strategies to manage overly talkative behaviour in children. Here are some tips that can help:

1.Early intervention:

Address your child’s over talkative behaviour to your occupational therapist. If left unaddressed, it may have an impact on your child’s education and interpersonal interactions. 

Also check, 6 Foods to manage hyperactivity in children

2.Set a good example:

Try to be a good role model for them in terms of effective communication. You can teach kids how to recognise pauses in a discussion and when to pause to allow others to talk.

Also check, Tips to manage sensory overload in kids

3. Gestures:

Body language and facial expressions are important social cues. If the listener is making eye contact, nodding their head, and looking at you, they are most likely curious about the subject of the conversation. Give hints like raising the finger, pulling the ear, to let children know they are in control of the dialogue.

Also check, Tips to manage excessive drooling in kids

4. Practise:

Use role-playing activities with your child to help them develop a good back-and-forth discussion. Teach children to recognise social cues like body language and facial gestures. This will improve their communication skills and become greater listeners as they practise.

Also check, Tips to manage head banging in kids

5. Rewards:

Positive reinforcement is extremely effective for children with ADHD. This can involve praising a child for actively listening or rewarding a child for observing and adjusting their actions. Rewards don’t have to be expensive products or stuff, but can merely be emotional appreciation. Example: “You did an excellent job of catching yourself”

Also check, Tip to manage echolalia in kids

Foods to manage over talkative children

1.NUTS

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and over talkative behaviour of kids.

Also check, Best nuts and seeds for protein

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. 

Also check, Brain boosting foods for kids

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child who is over talkative.

4.HERBS

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss and difficulty sleeping that might occasionally accompany depression.

Also check, Tips to improve the appetite

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

Also check, Tips to improve child’s memory

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

Also check, Generalised anxiety disorder in kids with ADHD

6.ROSEMARY EXTRACT

Research found that exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who are over talkative, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Echolalia in Kids: Tips and Foods to manage it

echolalia
| nirkayani

Does your child keep repeating the same word or phrase? Have you noticed your child repeating your questions instead of answering it? Are they not learning new words or not using the words that they learned? If yes, these can be the symptoms of echolalia in kids. It is reported that up to 75% of autistic people have experienced echolalia. Many parents are concerned about their children’s repetitive speech. Keep reading to find out the details, tips and foods to manage echolalia in children.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is Echolalia?

When your child is repeating or echoing words, phrases or sounds that they hear, it is known as echolalia. Repetitive speech is a closely associated feature of verbal development, especially in young kids who are learning to communicate. Most children will begin to blend in their own words with repetitions of what they hear by the age of two. Kids may outgrow echolalia by the age of 3. In children, echolalia can be a symptom of autism or developmental delay, while in adults, it can be a sign of neurological disorders. A stroke or psychological problems such as Tourette’s syndrome are examples of these.

Also check, Speech sound disorder in Kids

Why do kids repeat words?

Kids may employ echolalia due to various reasons. Here are some common reasons,

Self-stimulation: This behaviour is also known as “stimming,” this relaxing approach employs echolalia speech patterns. Repetition can help your kid to deal with excessive sensory issues.

Prefabrication: When it is too challenging or distressing for children to generate their own original words, they might communicate using repeated phrases and words.

Self-talk: Memorising phrases, such as those heard from parents, school, or television, might assist a child in talking.

Also check, Vocal Stimming in kids 

Symptoms of Echolalia

The basic characteristic of echolalia is the repetition of previously heard phrases and noises. It can be immediate where kids repeat the words after hearing it and can be delayed where kids repeat it after hours or days. Other symptoms of echolalia include anger or irritation during conversations, anxiety, and muteness.

Also check, Tips to reduce stammering in kids

Causes of echolalia

Echolalia can be caused by various factors. Here are some common causes of echolalia in kids

  • Autism spectrum disorder
  • Tourette’s syndrome
  • Head Injury
  • Learning disabilities
  • Schizophrenia
  • Stroke
  • Epilepsy

Also check, Tips to improve concentration

Types of Echolalia

1. Interactive echolalia, also known as Functional echolalia is focused on interaction with others.

2. Non-interactive echolalia happens when there is no communication.

3. Mitigated echolalia occurs when some words are repeated with some variations

4. Immediate and delayed echolalia describes the duration for repeating the words after hearing the word. 

Also check, Does high screen time cause speech disorders?

Tips that can help to overcome echolalia in children

Parents can follow some strategies to help their children to overcome echolalia. Here are some therapies and tips:

1.Speech therapy

Speech therapy is a crucial therapeutic choice for kids with ASD  since they struggle with social communication. It improves an individual’s communication abilities with a certified speech-language pathologist, enabling them to express their needs and wishes more clearly.  When speech-language pathologists collaborate with teachers, support staff, families, and the child’s classmates to encourage functional communication in natural contexts, speech treatment for people with ASD is frequently most effective.

Also check, Speech therapy exercises  

2. Home trainings

People with echolalia may benefit from working with others at home to improve their communication abilities.

  • Use the appropriate terminology that will be understood if it is repeated. Don’t ask questions. Example: Tell “Let’s read this story” instead of asking “Shall we read this story?”
  • Comment on what your child is doing everyday.Example: Wash your hands with soap, eat the vegetables, play with your toys etc
  • Design short phrases. Include “I want” before starting to speak. 
  • Don’t miss any opportunity and use everyday situations to create communication. Keep on telling the name of different objects around the house.
  • Give lots of praise and positive reinforcement while also correcting, instead of criticising the child for not saying the word properly.

Also check, Tips and Foods to Improve sitting tolerance

Foods and Herbs that help to manage echolalia in children

Some of the foods that can help with the speech related issues  include:

1. NUTS

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions and helps out with speech. 

Also check, Best nuts for protein

2. SEEDS

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers. Therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration, memory and attention span. One of the easiest to feed brain boosting foods for kids

Also check, Health benefits of pumpkin seeds

3. BRAHMI

Brahmi is a superfood for the brain. It helps to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, kids were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed.

Also check, More benefits of brahmi

4. SHANKHAPUSHPI

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods for speech delay

5. ASHWAGANDHA

Ashwagandha is an adaptogen. It can reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. It also helps in speech improvement.

Also check, More benefits of Ashwagandha

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Echolalia and speech improvement, give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

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Tips and Foods to improve sitting tolerance in kids

Sitting Tolerance
| nirkayani

Does your child have trouble sitting still in the same place for an extended period of time? Did your child run in a circle or climb everywhere? Is your child restless and overly active? Kids with ASD or ADHD may have less sitting tolerance. Sitting tolerance is an important component for focus and concentration. It can have a substantial impact on the child’s academic achievement, social connections, and family bonds. Keep reading to understand more details, tips, activities and foods to improve sitting tolerance of your child.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Feedback from parents

What is Sitting Tolerance?

Sitting tolerance is a key ability that is necessary in school, mealtime and even during play times. Sitting tolerance includes skills including being focused, handling things, understanding and implementing new abilities. Children with ADHD or ASD may struggle to grasp this ability due to behavioural difficulties. Those behavioural difficulties include sensory seeking, difficulty to communicate, less attention span etc.

Also check, Tips to manage Head banging in Kids

Benefits of improving sitting tolerance of kids   

Sitting tolerance can improve many skills of kids. Here are some benefits of improving the sitting tolerance of kids:

  • Improving the focus
  • Follow direction or instructions
  • Boosting the memory
  • Reduce hyperactivity
  • Calm and regulate the emotions
  • Reduce fidgeting
  • Reduce physical activity like jumping or climbing

Also check, Ways to manage hyperactivity

Tips to improve sitting tolerance of kids

Parents may follow some strategies to increase the sitting tolerance of kids. Here are some tips:

1.Choose your kid’s favourite activity

Your kid will be able to concentrate for longer periods of time on something they find interesting. Be conscious of what your child tends to move toward and see if you can utilise one of them to practise improving sitting behaviour.

Also check, Activities for brain development

2. Create a calm and distraction free environment

Children with ASD and ADHD are significantly more readily distracted and have difficulties paying attention to specific things. Creating a surroundings that is clear of distraction can improve the sitting tolerance in kids.

Also check, Tips to improve concentration

3.Satisfy their sensory needs

Children with ASD and ADHD have sensory issues. They may feel uneasy when wearing particular clothes or handling specific textures. The seat you choose is extremely crucial. Sensory chairs come in a range of styles, sizes, and textures.

Also check, Tips to manage sensory overload

Activities to improve sitting tolerance in kids

Parents can engage their kids in some easy activities that can help to improve the sitting tolerance of kids. Here are some simple activities:

1.Sensory activities
  • Sensory Bins

A sensory bin is often a large container or plastic tub loaded with items and things that have been chosen specifically to stimulate the senses. Chopped paper, water beads, water, sand, pebbles, spaghetti, rice or wheat, marbles and a number of other objects can also be used to fill a sensory bin. These bins offer sensory stimulation as a soothing activity and several chances for learning and exploration. It can help to improve the sitting tolerance in kids.

Also check, More benefits of sensory bin

  • Play with Clay or Slime

Playing with clay or slime is commonly utilised as an element of senses. Help your kid to make different structures like balls or snakes with that clay. Allow your kid to pull, twist, and press the slime. This activity has a calming effect which will eventually improve the sitting tolerance in kids.

Also check, Techniques to improve fine motor skills in kids

  • Play with Sponge

This game is very simple. It only requires a sponge and a bowl with water. First, tell your kid to soak the sponge in the water. Then, tell him to squeeze the water in another bowl. You can also join with your kid and challenge them. This is an easy exercise to relax your kid and it aids in sensory motor development as well as sitting tolerance.

Also check, Speech therapy fun exercises to improve speech

  • Play with Sand

When you go to the beach, give your kid a toy shovel. Allow them to play with sand like digging, scraping, building castles, etc. Your kid will enjoy it and it may improve their sensory skills as well as sitting tolerance in kids. In indoors you can use play-sand or edible sand.

Also check, Techniques to reduce stammering in kids

2. Sitting on therapy ball

Some kids may have sensory issues with their chair or seats. If your child feels uncomfortable sitting in a chair, you can encourage your kid to sit on an exercise or therapy ball first. Because a therapy ball allows for mobility and it may assist to manage hyperactivity of kids.

Also check, 6 foods to manage hyperactivity in kids

3. Fidget toys

Fidget toys are self-regulation aids that support the improvement of focus, attention, calming, and listening skills. These fidget toys can also enable your kids to sit for extended periods of time by keeping  them entertained. This can keep them involved and occupied, causing them to remain seated while playing.

Also check, Tips to manage bed wetting

4. MIND-BODY INTEGRATION

This activity helps in imbibing self-awareness and control. For example: Ask your child to sit calmly on the chair without moving at all. Measure the capacity of the child by recording the time for which the child can sit at ease on the chair. This activity helps in strengthening the neural connections between the brain and the body. It helps in imparting self-control.

5.  JIGSAW PUZZLE

Playing jigsaw puzzles is a great way to exercise your short-term memory. Sorting out the different colours that make up a picture requires focus and thus pushes the kid harder to arrange the pieces attentively. Their  brain has to put more effort when there are more components to arrange. Daily jigsaw puzzle solving can greatly enhance a child’s sitting tolerance and focus.

6. THROWING THE BALL INTO THE CUP

This game tests child precision. In this one, place a sturdy cup in front of the child and ask him/her to sit and throw the ball in a way that it should exactly land inside the cup. Initially place the cup near the child so at the beginning it is easier for the child to throw the ball into the cup. Slowly slide the cup away and ask the child to throw the ball. As the cup moves gradually away from the child, they have to concentrate more on the cup and have to throw the ball with more force for it to land into the cup! Thus it’s a simple activity to improve the sitting tolerance in kids.

Also check, Focus building activities

Foods to improve sitting tolerance in kids

1.Nuts

Almonds, pistachios, walnuts, and macadamia nuts all have unique qualities to offer. Macadamias support healthy brain function, while pistachio nut oils store fatty acids and fight inflammation. Almonds aid with memory improvement. For children who don’t consume meat, nuts are a fantastic source of several minerals including omega-3 fatty acids. It has been shown that omega-3 fatty acids can manage hyperactivity and improve sitting tolerance.

2.SEEDS

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.JOWAR FLOUR

Jowar, which is rich in iron, can also lessen ASD and ADHD symptoms like anxiety, hyperactivity, and tantrums. Iron has the ability to relax the nervous system, which helps the child in improving sitting tolerance.

4.Herbs

  • Gotukola

Gotu kola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

  • Spearmint

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

  • St John’s wort

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals has antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ASD and ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

  • Passion flower

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ASD and ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

  • Valerian

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ASD and ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

  • Lavender

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ASD and ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and assisting their bodies in combating emotional stress.

Also check, Brain development food for children

  • Turmeric

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ASD and ADHD

  • Ginkgo biloba

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ASD and ADHD. It enhances the memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a manage the symptoms of ASD and ADHD.

5.SUNFLOWER LECITHIN

Sunflower lecithin is an excellent source of choline, a vital nutrient required for a variety of health functions. Since choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning, choline is particularly significant for maintaining good brain function.

6.ROSEMARY EXTRACT

A research found that the exposure to the aroma of rosemary oil improved people’s performance on thinking tasks in terms of speed and accuracy.

Also check, Healthy diet plan for autism.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

hyperactivity attention deficit disorder

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with less Sitting Tolerance, Kids with Hyperactivity or ADHD, give Kids & Teens Hyper Less Savoury spread | 0% preservatives | 0% refined sugar | 0% palm oil | Made with Gotukula, Spearmint, St. Johns, Passion flower, Valerine, Lavender, Turmeric, Ginkgo| ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

Read more blogs

Tips and Foods to sharpen your memory power at any age

Tips and Foods to Sharpen the memory power at any age
| nirkayani

Are you facing difficulties in remembering a tiny bit of information? Did you forget the task given and do something else? Do you feel like you require more time to recollect anything as an adult? If this sounds more familiar to you, don’t worry, you’re not alone. Forgetfulness is a natural effect of the ageing process. Whether you’re a college student or a skilled professional seeking to remain mentally sharp, there are plenty of things you can do to boost your memory power and mental function. Keep reading to know more about the tips and foods to improve your memory power.

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Types of memory 

SHORT-TERM MEMORY:

It is the memory that helps you to memorise the recent or latest information you have learnt. This is responsible for processing and recalling recent information so that you can achieve the tasks. Adults who have trouble with short-term memory face difficulties in arranging the information and understanding the topic. 

LONG-TERM MEMORY:

When you understand a topic or information deeply, it will be stored in long-term memory. If you have problems with long-term memory, you can’t recall information for a long time. 

Also check, Tips to improve concentration

Causes of memory loss in adults

Memory can be negatively affected by various factors. Here are some major causes of memory loss in adults:

1.Ageing:

Slight alterations in memory power occur as a natural component of the ageing process. However, occasionally these changes happen quicker than predicted. These alterations are frequently unnoticeable. 

Also check, Reason for loss of appetite

2.Sleep deprivation:

The quality and duration of the sleep are vital for memory power. Sleeping insufficiently or waking up often during the night can cause exhaustion, which impairs the capacity to retain and recall information.

Also check, Foods that improve sleep

3. Stress or anxiety:

Stress or anxiety can make it harder to focus and concentrate as well as affecting the memory power. Your capacity to remember can deteriorate when you are anxious and your mind is diverted.

Also check, How to manage anger?

4.Nutritional deficiencies:

Proper brain function requires a proper diet, which includes high-quality proteins and lipids. Vitamin B1 and B12 deficiencies, in particular, can impair memory.

Also check, Common nutritional deficiencies in children

Other causes
  • Side effects of medications
  • Smoking/Alcohol/Drug use
  • Impaired thyroid function
  • Head injury or stroke
  • Dementia/Alzhiemer’s disease

Tips to improve your memory power

A strong memory power is dependent on the integrity and activity of the brain. The brain has remarkable capacity to transform itself. You may utilize this natural potential to boost your cognitive abilities and improve your memory power at any age. Here are some tips to improve the memory power:

1.Exercise

Physical activity increases blood flow throughout the body, including to the brain. This may aid in sharpening the memory power. Moderate activities like walking and vigorous activities like jogging are recommended for leading a healthy lifestyle. This activity should be carried out over the course of the week. 10 minute walk is even sufficient if you don’t have much time.

2.Take care of your mental health

Meditation can be beneficial to your health in a variety of ways. It is calming and relaxing, and it has been shown to alleviate anxiety and pain, lowers the blood pressure, and even improves memory power. Meditation, in fact, has been demonstrated to enhance gray matter in the brain. Gray matter diminishes with ageing, which has a negative effect on memory power and cognition functions. Also, it has been proven to improve short-term memory in persons of all ages, ranging from young adults to the elderly.

Also check, Generalised anxiety disorder 

3. Sleep well

Sleep is essential for enhancing the memory power, which is the process through which short-term memories are improved and changed into long-term memories. Make adequate good sleep your first priority. Adults should get 7 to 9 hours of sleep per night on a daily basis.

Also check, How is the gut linked with sleep?

4. Work on your diet

A nutritious diet is beneficial to improve memory power. Consume fruits and vegetables, as well as whole grains, Low-fat protein sources include fish, legumes etc. Limit the alcohol intake and quit smoking. Alcohol addiction can cause confusions and decline the memory power. 

Also check, Healthy eating habits

5. Manage the chronic diseases

Some medical conditions such as obesity, high/ low blood pressure, diabetes, hormonal imbalances during menopause or low testosterone in men can slightly impair the memory power. The more you look after yourself, the stronger your memory power will be. Keep a track of your medications.

Also check, Tips to manage diabetes

6. Socialise

Social connection can help prevent depression and anxiety. Both of these can have a negative impact on memory power. Look for chances to spend time with your family and friends.

Also check, Tips to manage personal hygiene

7. Activities

Engage in simple activities like crossword puzzles, chess, card games etc. Learn something new on a daily basis by reading books or watching informative videos which can improve your memory power.

Also check, Brain development activities 

Foods and Herbs to improve memory power

1.NUTS:

Nuts are good sources of healthy fats, antioxidants, and vitamin E, essential for brain health. Vitamin E protects cells against free-radical damage to help delay mental degeneration. Walnuts are rich sources of omega-3 fatty acids.  

Also check,Other benefits of nuts and seeds

2.PUMPKIN SEEDS:

They contain a high amount of antioxidants which protect the body and brain from free-radical mediated damages. They’re also excellent sources of magnesium, iron, zinc, and copper which are very important for brain health. 

Also check,Health benefits of pumpkin seeds 

3.CURCUMIN:

Curcumin has a protein called brain-derived neurotrophic factor (BDNF) which is found in the brain and spinal cord that plays a key role in keeping nerve cells healthy, as well as regulating communication between nerve cells, which is critical for improving learning and memory power.

Also, check How can ayurvedic herbs help with brain development?

4.BRAHMI:

Brahmi is a superfood for the brain. It is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory power. It has been shown to improve spatial learning and retaining power. In older times, brahmi powder with ghee/honey was often given to boost the memory power. This would increase your focus and attention while keeping them calm and distressed.

Also check, More benefits of brahmi

5.ASHWAGANDHA:

This herb reduce anxiety and stress. And is used to increase acetylcholine levels which support better memory, mental focus and intelligence. This herb also reduces mental fatigue and enhances sleep quality. It protects the brain nerve cells from damage. 

Also check, More benefits of Ashwagandha

6.FATTY FISH:

Fishes such as trout, salmon, albacore tuna, sardines, and herring, are rich sources of omega-3 fatty acids. The brain utilises omega-3s to build brain and nerve cells, and these fats are essential for learning and memory power because 60% of the brain is fat, and 50% of the fat comprises omega-3 fatty acids.  

Also check, What are some food sources of omega 3?

7.BLUEBERRIES:

Blueberries and other dark-coloured berries provide anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants help to fight both oxidative stress and inflammation, which are responsible for brain ageing and neurodegenerative diseases. They can also deposit in the brain and help improve communication between brain cells.

Also check, Foods for brain development

8.BROCCOLI:

Broccoli is a decent source of antioxidants and a very high source of vitamin K. Vitamin K aids in the synthesis of sphingolipids, a kind of fat in brain cells.

Also check, What are some benefits of omega 3?

9.DARK CHOCOLATE:

Dark chocolate, as well as cocoa powder, are sources of brain-boosting compounds, such as caffeine, flavonoids and antioxidants. It has higher cocoa content than regular milk chocolate. The flavonoids in chocolate gather in the areas of the brain that deal with memory power.

Also check, More benefits of cocoa powder

10.EGGS:

Eggs contain several nutrients required for brain health, including vitamins B6 and B12, choline and also folate. Choline is a micronutrient necessary to create acetylcholine, a neurotransmitter required for balancing memory power and mood.

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

Adults Brain Booster Chocolate spread

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Stammering in Adults: Techniques and Foods to manage it

Stammering
| nirkayani

Do you often struggle to start a word or phrase? Do you find it difficult to speak fluently? Does stammering make you feel less confident to speak in the workplace or public places? Stammering can affect people of all ages, including children, teens, adults, and even the elderly. Stammering may have a negative impact on the confidence and self-esteem of adults. Keep reading to find out the techniques and foods to manage stammering in adults.

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What is Stammering?

Stammering is a neurodevelopmental disorder in which a person has speaking difficulty and struggles to talk clearly and fluently. They may, for example, repeat or lengthen a word, a phrase, or a consonant or vowel sound. They may also halt during talking when they reach a difficult word or accent. Most stuttering occurs at the start of a phrase when they repeat the first letter a few times before it is proper. Some people stammer from childhood and continue to stutter into their older years. There have been a few reports of adults developing stuttering suddenly. Adults who begin stuttering may have acquired stuttering as a result of a brain injury, stroke, or chronic neurological disorder. It is relatively rare.

Also check, Speech disorder in Kids

Causes of stammering

Stammering may begin at early childhood but it may also continue into adulthood due to lack of speech therapy and stammering treatments. Here are some common causes of stammering:

  • Genetics
  • Childhood developmental delays
  • Stress, anxiety or mental trauma
  • Brain injury or stroke
  • Neurological disorders
  • Block in the larynx (spasmodic dysphonia)
  • Idiopathic stuttering (unknown reason)

Also check, Foods that helps in speech delay

Techniques to manage stammering in adults

However, some circumstances, such as stress, exhaustion, or pressure, might exacerbate stammering. People may be able to enhance their fluency of speech by regulating these conditions as best they can.

1.Breathing exercises

Breathing exercises is essential for the way you speak. These exercises can help you in various aspects which includes

  • Mindfulness 
  • Lower your stress levels.
  • Clear your mind.

Things to do

  • Sit in a position that is comfortable for you.
  • Close your eyes and concentrate on inhaling and exhaling deeply.
  • Breathe in from the abdomen for 10 seconds
  • Hold your breath for some time
  • Make a “whoosh” sound as you exhale gently through your mouth.

Also check, Generalised anxiety disorder

2. Slow down technique

Speaking  slowly is one of the efficient techniques to overcome stammering. Trying to rush through a topic can make you stutter, or have difficulty forming the words. This technique has two advantages, one, it can help you talk more fluently and smoothly and two, it gives the discussion extra time so that you don’t feel pressurised.

Also check, Tips to improve concentration

3. Avoid trigger words

As an individual with stammering issues struggles to get their words out, they frequently build up a lot of stress and pressure in their jaws, mouth and throat. Stammering can be modified by a technique known as a cancellation. This technique involves taking a moment or stopping to talk when they begin to stammer, taking deep breaths, letting go of the stress, and extending the stammered sound to make it seem natural.

Also check, Speech therapy exercises to improve speech

4. Record your own voice 

To practise this technique of therapy, open your phone and record yourself speaking. Hearing and analysing your speech will frequently reveal unconscious tendencies that cause you to stammer. By doing this you can recognize your own speaking patterns, examine patterns and make changes.

Also check, Brain development foods for children

5. Practise

 By sitting down and practising, you are aiding in the formation of strong neural connections in the brain, allowing the remedial actions. Here are some ideas to help you practise your speech:

  • Tongue twisters are the phrases or sentences that contain words with repetitive sound patterns. It is a great way to help to get rid of stammering. Practising jumbled, meaningless words with similar sounds in a daily manner will help to improve pronunciation and fluency of each word and syllables.
  • Put yourself in scenarios where you’ll be talking to someone else or speaking in public, and practise breathing and slowing down your speech.
  • Collaborate with others to practise speaking
  • Reading aloud is the great practice to overcome stammering

Also check, Best immunity booster foods

Foods and herbs that help to manage stammering in adults

Without the brain, there would be no language. The human brain has a few areas that are specific to language processing and production. Adding foods that support brain development can help to manage stammering in adults.

1.Nuts

All the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and vitamin B6. They help to improve the motor functions of individuals who stammer. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are a valuable substance for brain function, memory and thinking abilities. This fatty acid also encourages cognitive functions. 

Also check, Best nuts for protein

2.SEEDS:

Apart from nuts, seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory.

Also check, Health benefits of pumpkin seeds

3.OMEGA 3 FATTY ACIDS:

Multiple studies have shown the link between low omega 3 fatty acids and poor development, ADHD, speech delay, poor focus and concentration. These healthy fats are crucial for brain development and help to manage speech disorders like stammering. 

Also check, What are some benefits of omega 3?

4.ASHWAGANDHA:

Ashwagandha is an adaptogen. It is known to reduce anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage.

Also check, More benefits of Ashwagandha

5.BRAHMI:

Brahmi is a superfood for the brain and is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. That is why in older times, brahmi powder with ghee/honey was often given to individuals. This would help in keeping them calm and reduce stammering.

Also check, More benefits of brahmi

6.SHANKHAPUSHPI:

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Foods to manage hyperactivity in kids

7.COCOA POWDER:

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognitive functions.

Also check, More benefits of cocoa powder

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Adults with Stammering and speech difficulties, have Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Generalised anxiety disorder (GAD) in children with ASD and ADHD

generalised anxiety disorder
| nirkayani

Does your child frequently get irritated or anxious? Are you concerned by your child’s frequent tantrums or abrupt silence? Did your child frequently cry uncontrollably or wet the bed? These are some common signs of anxiety in kids. Approximately, 40% of kids with ASD and 60% of kids with ADHD are dealing with generalised anxiety disorder (GAD). However, if your child’s anxiety disorder will start to negatively impact their wellness, they could require assistance. Keep reading to understand the causes, tips and foods to manage generalised anxiety disorder in children.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

Generalised Anxiety Disorder (GAD)

Generalised Anxiety disorder can be characterised by persistent and unstoppable worrying about everyday events. It can usually coexist with ASD and ADHD and the symptoms may overlap. The percentage, severity, and length of anxiety can frequently interfere with daily activities. Children with generalised anxiety disorder may have more frequent anxiety about their studies (both school and college), career, finances, health, relationships etc. 

Also check, How to manage anxiety attacks in kids?

Symptoms of generalised anxiety disorder

In smaller kids, you may notice some signs like:

  • Frequently get irritated
  • Crying often and clingy nature
  • Wake up many times during night
  • Bed wetting
  • Sleep deprivation
  • Horrible or bad dreams
  • Throwing tantrums
  • Teeth grinding
  • Fear of separation 

Also check, How to manage anger in kids?

In bit older kids, you may notice some signs like:

  • Difficulty in focusing
  • Sleep deprivation
  • Poor eating habits 
  • Negativity of mind
  • Decreased confidence
  • Less socialisation
  • Tantrums /angry outbursts.
  • Restlessness
  • Excess sweating
  • Tiredness
  • Muscle tension
  • Migraine

Also check, Common behavioural disorders in kids

Causes of generalised anxiety Disorder

According to some study, kids with generalised anxiety disorder may have experienced childhood trauma or stressful incidents or when any of their family members have a history of anxiety. It may worsen during stressful situations. Generalised anxiety disorder typically develops at a younger age, and symptoms may appear more slowly than in most other anxiety disorders. 

Also check, Obsessive compulsive disorder in kids

ASD, ADHD and Generalised anxiety disorder

However, these are separate conditions, the symptoms of generalised anxiety disorder may usually overlap with symptoms of ASD and ADHD. 

Similarities between ASD and GAD

Anxiety is especially crucial to diagnose and manage in case of ASD because it has a significant impact on the focus and concentration, worsening social disengagement and repetitive behaviours. Furthermore, while untreated comorbid anxiety has been linked to the development of sadness, lack of confidence, low self-esteem, aggressiveness, and self-harm in ASD.

Similarities between ADHD and GAD

If ADHD and GAD coexist with each other, it can impair the capacity to concentrate and may also lead to behavioural issues including,

  • Hyperactivity
  • Inattentiveness
  • Lack of self-control
  • Restlessness
  • Not able to sit for a long time
  • Problem with organising things
  • Impulsive behaviour

Also check, Oppositional defiant disorder in kids

Treatments for managing generalised anxiety disorder

1.DIALECTICAL/COGNITIVE BEHAVIOURAL THERAPY

DBT is a kind of cognitive-behavioural therapy that seeks to alter behaviour by helping people acknowledge and embrace their emotions. It seeks to alter their behaviour by acknowledging and accepting their current emotions and providing tools that can help with regulating their emotions and improving tolerance and mindfulness. This cognitive behavioural therapy has been adapted to accommodate the unique needs of children. Its main goals are teaching coping mechanisms, identifying problematic thought patterns, and regulating intense emotions.

Also check, Benefits of behavioural therapies

2.PSYCHOTHERAPY

Psychotherapy focuses on assisting kids by having conversations with them individually regarding how to express emotions and manage their anger and anxiety. It might enhance the kid’s self-worth and it can also help them to become skilled.

Also check, Therapies of Autism

3.FAMILY COUNSELLING

Family counselling includes mom, dad, siblings and other family members to take part in the therapy session. It can aid in improving family communication and teaching parents some tactics for resolving conflicts with their children to make it safer in the family. In some cases, strengthening the bond between parents and children can also enhance family dynamics.

Also check, Tips for personality development

4.GROUP THERAPY

To promote empathy in kids and teens, group therapy will help. Group therapy can be performed with the classmates or friends of your kid which might help your kid to develop their social and communication skills.

Also check, How to manage tantrums in kids?

Tips to manage anxiety disorder in kids

1. DON’T AVOID THINGS:

In the short run, children will feel better if you help them avoid the things they are nervous of, but in the long run, it will just make their anxiety worse.

Also check, Types of ADHD: Foods that help

2. MAKE THE CHILD LEARN HOW TO TOLERATE ANXIETY:

Helping children learn to tolerate their anxiety as best they can is the best method to help them overcome it. The anxiety will lessen with time.

Also check, Proven foods for ADHD in kids

3. SET REALISTIC EXPECTATIONS: 

Don’t assure a youngster that what they fear won’t occur—that you are sure they won’t fail the test—but rather, reassure them that he/she will be able to handle whatever comes their way.

Also check, 8 Ways to manage hyperactivity in kids

4. RESPECT THEIR FEELINGS, BUT DON’T ENLARGE THEM:

Accepting feelings does not imply validating them. Therefore, if a child is afraid to visit the doctor, do listen to her and show empathy, but also give her the confidence to overcome her concerns.

Also check, ADHD in kids: Symptoms and Remedies

5. AVOID FEEDING THE CHILD’S ANXIETIES: 

Avoid giving the impression that “maybe this is something you should be terrified of” through your tone of voice or body language.

Also check, Is camel milk good for autism?

6. ENCOURAGE YOUR CHILD:

Remind your child that you are proud of how hard she is working and that his/her worry will lessen as she learns to manage it. 

Also check, Tips to improve concentration

7. MAKE AN EFFORT TO MINIMISE THE ANTICIPATION TIME:

The hardest part of facing our fears comes right before we act on them. For instance, don’t bring up a child’s anxiety about going to the doctor until you absolutely have to.

8. TALK THE FEAR OUT: 

Talking through what would happen if a worry came true and how he/ she would handle it might be helpful at times. For some children, making a plan can lessen uncertainty in a positive, useful way.

Also check, Brain foods for kids

9. BE A GOOD ROLE MODEL FOR MANAGING ANXIETY:

Allow children to hear or see you handling stress and anxiety in a calm manner while accepting it and feeling good about getting through it. Don’t pretend that you don’t suffer stress and worry.

Also check, Stimming in autistic kids

Foods that help to manage anxiety disorder in kids

1.NUTS:

All the nuts like almonds, cashew, peanuts and hazelnuts are rich in vitamin E and omega 3 fatty acid. Research has established a link between omega 3 fatty acids and brain development in early childhood. These healthy fats have amazing brain boosting power and play a vital role in enhancing memory and attention span.

2.SEEDS:

Apart from nuts, seeds like sunflower, melon and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and much higher in zinc than other seeds, which help in increasing concentration and memory. One of the easiest to feed brain boosting foods for kids.

3.HERBS:

ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

GOTUKOLA:

Gotukola has strong anti-oxidant qualities and enhances cognition, memory, and mental performance. It gently relaxes the nervous system while also encouraging alertness—the best possible state of consciousness for any form of mental focus, study, or cognition.

Also, check 5 Ayurvedic herbs that are safe for kids

SPEARMINT:

Spearmint extract has higher quantities of phenolic compounds that enhance working memory, spatial working memory and also increase attention, concentration, and brain function by promoting the formation and protection of new brain cells.

ST. JOHN’S WORT:

St John’s wort contains chemical messengers like Hyperforin and Adhyperforin. These chemicals have antidepressant properties. The extracts of this herb enhance mood, focus, and also reduce anxiety and insomnia. According to several studies, adolescents with ADHD may benefit from taking St. John’s wort every day for four weeks. It is also used to treat problems including anxiety, exhaustion, appetite loss, and difficulty sleeping that might occasionally accompany depression.

PASSION FLOWER:

The chemicals in the passion flower provide a calming and relaxing effect. Early research indicates that taking passion flower orally for eight weeks may help some ADHD symptoms in kids aged 6 to 13 years.

Also, check What is Sensory Processing Disorder?

VALERIAN:

The herb valerian has relaxation properties. Additionally, it contains some anticonvulsant qualities that might be advantageous for kids who are prone to seizure activity. Children with ADHD, cognitive impairment, hyperactivity, irritability, anxiety, behavioural regulation, and neurodevelopmental abnormalities can benefit from valerian for improved attention and sleep.

Also check, Tips to manage sleep talking in kids

LAVENDER:

The most well-known essential oil for soothing is lavender. Lavender essential oil can be helpful for reducing anxiety and making you feel more at ease, which may help with ADHD symptoms. The aroma of lavender oil can calm and soothe the nervous system. Its relaxing qualities can benefit autistic children by enhancing their sleep quality and also assisting their bodies in combating emotional stress.

Also check, Brain development food for children

TURMERIC:

Curcumin, an active ingredient in turmeric is known to improve spatial memory, long-time retrieval and also visual memory as per a study. It helps in managing anxiety, depression etc which is commonly seen in people with ADHD disorder.

Also, check Asthma: 7 foods that help

GINKGO BILOBA:

Ginkgo biloba is a promising herbal supplement that may alter the neural system in a disorder similar to ADHD. It also helps in enhancing memory and cognitive performance. According to a study, Children who took a ginkgo extract daily for three to five weeks showed a decrease in the symptoms of ADHD.

Also check, Activities for brain development

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Ayurvedic spreads is an easy solution to feed daily nutrition for Hyperactivity, Immunity, Eye, Brain development, Bone strength and overall growth to kids without any fuss. To know more about kid’s ayurvedic foods –SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids and Teens who have generalised anxiety disorder, impulsivity, Hyperactivity or ADHD, give Kids & Teens Brain Booster Chocolate and Sleep Well chocolate spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Autism and Head banging: Tips and Foods to manage it

Head banging
| nirkayani

Does your child hit themself in the head when they are anxious? Is your child hitting their head against the wall, the floor, or the bed? Head banging appears to be one of the most prevalent acts of self-harm that many children with autism may engage in. Every parent finds it distressing to see their children harming themselves. Keep reading to understand why kids engage in head banging and some effective tips and foods to manage head banging in children. 

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What is Head banging?

Head banging is the most common sign of autism. According to studies, about 30% of autistic children harm themself by engaging in activities like head banging, skin picking, hair pulling, scratching, biting etc. Head banging is the means of expressing demands and self-soothing activity. Some kids may get rid of this before starting school but others could continue this act for years. This is not only bad for your youngster, but it’s also concerning for the parents and people nearby. 

Also check, Autism and Behavioural issues

Why do kids engage in head banging?

Children may engage in head banging because of various reasons. Here are some main causes of head banging:

  • Sensory processing issues
  • Attention seeking behaviour
  • Pain
  • Frustration
Sensory processing issues

Head banging results from either a sensory deficit or a sensory overload. Children can be sensitive to light, touch, texture, smell and colour of the food. A child may engage in head banging to stimulate their sensory system. Kids will feel better as a result of this. 

Also check, Sensory sensitivity in kids

Attention seeking behaviour

Occasionally, kids may use hand banging to seek their parent’s attention. As a result, they might repeat this every time they need your help so you can get to them right away.

Frustration

Head banging can also occur when a youngster is experiencing a tantrum or extremely powerful emotions because they find it difficult to express their thoughts verbally and instead turn to physical activities.

Also check, Cognitive behavioural therapy for kids

Pain

Although it might sound strange, head banging is frequently used to relieve pain. This is due to the fact that it serves as a diversion from the pain and discomfort. Furthermore, research demonstrates that self-harming activity boosts endorphin production, which gives anesthesia-like effect and the youngster does not sense pain during head-banging.

Risks associated with head banging

Head banging can rarely have an impact on kids below the age of 3. However, as they get older, there is a greater chance of experiencing permanent harm. Early interventions and behavioural therapies can help to reduce self-harming behaviours.

Also check, Tips to manage sensory overload in kids

Tips to manage head banging in children

1. FIND OUT WHAT IS THE TRIGGER:

Knowing what sets off your child’s tantrums can make it easier for you to diffuse the situation immediately. Is your kid hungry? Are they worn out? Try to address the issue once you’ve identified it. This is a useful technique for averting meltdowns and head banging as well.

Also check, How to manage tantrums in kids?

2. Sensory activities

You can use the following tactics if you’ve concluded that your child’s head banging is mostly caused by sensory processing issues.

For understimulated kids:

  • The vestibular system is stimulated by sensory swings, rocking, jumping on a trampoline.
  • Weighted blanket and stuffed animals can help to calm kids

For overstimulated kids:

  • Noise cancellation headphones
  • Let your kid play with clay, slime or play sand
  • Sensory bins

Also check, Sensory activities for kids

3. Create a safe environment 
  • Provide them with secure alternates like pile of soft pillows, bed etc
  • Make your kid to wear helmet
  • If your youngster frequently bangs their head on a specific place, make soft padding there.
4. Take it slow and be patient

Here are some steps you can take while your kid is angry or frustrated:

  • Count from 1 to 20
  • Advise them to breathe deeply when experiencing strong emotions.
  • To discuss safety techniques, read social stories.

It is not easy to teach children new ways to cope up with anger and it takes time. Keep repeating and practising things. Take it slow and work on one behaviour at a time. Observe the changes and reward them. 

Also check, Tips to manage anger in kids

5. Give the required attention 
  • Make sure your child receives required attention when they are not banging their heads.
  • Avoid scolding or punishing the child for hitting his head because  can make matters worse.
  • Try not to highlight the behaviour too much because doing so can encourage it.

Also check, Focus and Attention building games for kids

Foods to manage head banging in kids 

1.NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 Also check, Best nuts for protein

2.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Benefits of pumpkin seeds

3.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

4.BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

5.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

6.OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

7.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve sensory sensitivity and reduce behavioral issues.

Also check, What are some disorders in which magnesium can help?

8. ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids who engage in head banging, having Sensory processing issues, give Kids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Drooling in kids: Causes, Tips and Foods to manage it

Drooling
| nirkayani

Does your child drool unintentionally? Have you observed that your child’s pillow or clothes are drenched in wetness? Drooling is common in children below 3 years of age. But if it continues after the age of 4, it may indicate other underlying conditions. Keep reading to understand more about the causes, symptoms, tips and foods to manage excessive drooling in children.

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What is drooling?

Drooling is when too much saliva runs out of the mouth uncontrollably or unintentionally. It is also referred to as sialorrhea or ptyalism. Drooling is common in babies below 2 years of age because babies don’t have complete control over the muscles surrounding their mouth. People frequently drool while they are asleep. This can happen due to excessive salivation or weak oral muscles. Drooling can occasionally be a sign of neurological diseases such as autism, ADHD, Parkinson’s disease and cerebral palsy. 

Also check, Food sensitivities in children

Types of drooling

Anterior sialorrhea

If the excess saliva is not contained, it will drip into the child’s face and, if not, their clothes.Cleanliness and skin care difficulties may result from this. As a result, they could also struggle to socialise.

Posterior sialorrhea

When saliva leaks down a children’s airway rather than being swallowed, it is referred to as posterior sialorrhea. Chronic lung irritation and other health problems can be brought on by this type of drooling issue.

Also check, Tips to manage sleep talking in kids

Symptoms of excessive drooling

The drooling is easily identifiable in case of anterior sialorrhea. Frequently, there is persistent drooling, which leaves chronically damp clothing. The drooling can occasionally be more severe at night which is characterised by damp bedding every morning.

Although posterior sialorrhea can be more hard to diagnose, it may need to be taken into account if the kid is frequently seen choking and coughing or seems susceptible to pneumonia.

Also check, Foods that help with Cerebral palsy

Causes of excessive drooling

Drooling may be a sign of a health issue, a developmental delay, or the side effect of some medications. It may result from anything that causes an excessive amount of saliva to be produced, trouble swallowing, a lack of sensation in the lips and cheeks, poor muscular tone or issues with muscle control. Here are some major causes of drooling:

1. Age

Drooling is common in newborns and infants. The secretion of excessive saliva usually peaks between three and six months of age, and teething may make symptoms even worse. 

2.Diet

The consumption of particular meals and beverages may increase salivation. Foods with a high acidic nature, such as citrus fruit and sugary foods have been linked to increased salivation.

3.Neurological conditions 

Drooling may be the symptom of certain neurological conditions like

  • Cerebral palsy
  • Autism
  • ADHD
  • Stroke
  • Parkinson’s disease
  • Down’s syndrome
  • Multiple sclerosis

These conditions may result in muscle weakness that make it difficult to swallow saliva (dysphagia) and seal the mouth.

4.Infections

Certain infections like allergies, strep throat, tonsillitis and sinus can make it difficult to swallow and cause excessive drooling.

5.GERD

Gastrointestinal reflux disorder (GERD) is a digestive issue which causes the contents in the stomach to return back to the esophagus (food pipe) which results in damage of the inner lining of the esophagus. Difficulty to swallow or the sensation of a lump in the throat can be brought on by GERD. Some people have excessive drooling as a result of this sensation.

Also check, Home remedies for acid reflux

6.Sleep apnea

Drooling may be a sign of sleep apnea. When you have sleep apnea, your breathing pauses periodically throughout the night, which disrupts your sleep. Sleep apnea is a serious condition and requires medical attention.

Also check, Improper sleep cycle in kids with ASD and ADHD 

7.Side effects of medications

Some drugs may increase your tendency to drool. It has been demonstrated that antipsychotic drugs can make people drool excessively. Antibiotics might cause excessive drooling as well.

Treatment for excessive drooling

Therapies

Speech and occupational therapists can help with excessive drooling. They teach how to position and control the posture of the mouth which can help with lip closure and swallowing problems. Therapists may also advise that you consult a nutritionist in order to reduce the number of acidic foods in your diet.

Also check, Types of therapies in autism

Oral motor therapy

Oral motor refers to the way our mouth’s muscles are used. The tongue, lips, cheeks, and jaw are all included in this. All of them are components of our mouth that are connected to numerous muscles; like all muscles, they can be strong or weak. Oral motor mouth exercises indeed help in strengthening the oral muscles and also aid in chewing and swallowing actions.

Also check, Oral motor exercises for kids

Dental device 

A specialised appliance implanted in the mouth aids with lip closure when swallowing. This choice will work best for the ones who have some swallowing control.

Tips for parents to manage excessive drooling in children

1.Sleeping position

Altering your child’s sleep position is the first thing you should do. In order to prevent saliva from dripping down your face or soaking your pillow, it is best to sleep on your back. This will allow you to better control the flow of saliva. 

2. Sensory activities

Blowing bubbles, humming a song and making exaggerated lip noises like “ooh,” “eee,” and “puh-puh-puh” are the simple fun activities that improve oral sensitivity. As a result, a child’s lips, tongue, mouth, and chin become more sensitive. This helps your child to distinguish between dryness and wetness so that he/she can recognise when he is drooling.

Also check, Sensory activities for kids 

3. Practice wiping with handkerchief

Encourage your child to use a napkin or handkerchief to wipe his face while he is learning to recognise the presence of wetness on his face. Practise of “wipe (one side of mouth), wipe (other side of mouth) and swallow” during mealtimes can help to promote this socially acceptable behaviour. To promote this practice during meals, attach the handkerchief to a bracelet of your child.

Also check, Tips to maintain personal hygiene

4. Avoid certain foods 

Avoid citrus fruits, sweet foods, and sour foods that can trigger excess saliva production. Dry and bland food items like bread or crackers may assist in absorbing more saliva and offer quick relief.

5. Reward your kid

Make a reward system to encourage your child as they chew, swallow, wipe, and most importantly, keep their face dry and clean. Always try to encourage and compliment your child. For example:

“That’s fantastic. I’m very glad you chewed and swallowed the cookies !”

Foods that help to manage excessive drooling in children

The types of food that can aid motor functioning that can effectively impact oral functioning include:

1. Nuts

Children who bite and chew more fibrous sources of protein, such as nuts, have stronger jaws and are less likely to experience bite problems. Apart from that all the nuts like almonds, walnuts, cashew, peanuts and hazelnuts are rich in vitamin E and help in boosting memory. They are also antioxidants which protect against cell damage. Walnuts are rich in omega 3 fatty acids and are also valuable substance for brain function, memory and thinking abilities. 

Also check, Best nuts and seeds for protein.

2. Seeds

Seeds like flax, chia, melon, sesame and pumpkins also contain powerful antioxidants like vitamin E that protect the brain from free radical damage. Sunflower seeds impact overall mood and mental processing powers and therefore it is considered a brain boosting snack. Pumpkin seeds are high in magnesium, copper, and also higher in zinc than other seeds. They also help in increasing concentration and memory. Healthy brain can effectively help in improving oral functioning.

Also check, Health benefits of pumpkin seeds.

2. Ashwagandha

Ashwagandha is an adaptogen. It can help in reducing anxiety and stress. Moreover, it increases acetylcholine levels which support better memory, mental focus and intelligence. Ashwagandha also improves communication between nerve cells and stimulates the body’s capacity to heal any nervous system damage. For general nourishment and renewal, ashwagandha is typically eaten with ghee and honey (in equal parts), which serve as anupans (a medium for delivering herbs deeper into the tissues).

Also check, Health benefits of Ashwagandha.

3. Brahmi

Brahmi is a superfood for the brain. It helps in sharpening the brain by protecting cells and also increases the chemicals associated with learning and memory. It has shown to improve spatial learning and retaining power in kids. Kids in the older times, were often given Brahmi powder with ghee/honey. This would increase their focus and attention while keeping them calm and distressed. The most notable advantage of brahmi is that it enhances cognitive abilities and also stimulates the mind to increase focus and memory. Bacopa, taken twice daily at a dose of 300 mg, was found to improve test results related to cognitive function after six weeks of regular treatment.

Also check, Herbs for kids.

4. Shankhapushpi

Shankhapushpi is a traditional remedy for increasing the functioning of the brain. The powerful antioxidants and also the flavonoids present in it improve the memory capacity, focus, concentration, calmness and alertness of an individual. Because it is a brain tonic and stimulator, people taking shankhapushpi have improved memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to get rid of brain fog.

5. Cocoa Powder

Pure cocoa powder (unsweetened) contains brain boosting components as it is packed with a large number of antioxidants molecules, the main is epicatechin helpful to improve cognition and speech impairment in studies. Hence cocoa powder is also an important brain development food for children. This may significantly help out in easily building up the oral motor skills.

Also check, More benefits of cocoa powder.

ProductS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is an easy solution to feed daily nutrition for Brain development to kids and also without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE.

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Oral motor development, Focus and Concentration give Kids & Teens Brain Booster Chocolate/ Savoury Spread | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

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Tips to Manage Sensory overload in Children

Sensory overload
| nirkayani

Does your child experience extreme sensitivity to touch, loud noises, bright lights, and strong smells? Do you see them struggling to concentrate due to their uncomfortable clothing? Do your kids throw temper tantrums when getting a bath, brushing their teeth or a haircut? If you can relate to these, your child may be dealing with sensory overload. The prevalence of SPD among school-aged children ranges from 5 to 16 percent, making it more common than both ADHD and ASD. Keep reading to find more tips to manage sensory overload in children.

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WHATSAPP for concerns like Speech Delay, Low Weight, Frequent Illness, Hyperactivity, Low Concentration, Weak Eyesight, Improper Sleep, Pigmentation, Pores, Face Marks, Fine Lines , Lactation etc.

What is sensory overload?

Overstimulation of one or more of the body’s five senses is known as sensory overload. Many autistic children have difficulties processing sensory information. Children who are experiencing sensory overload will be hyperresponsive or hyporesponsive to touch, smell, taste, texture of food, sound, temperature, clothes, haircuts etc. As a result, they may exhibit meltdowns, withdrawal, or other challenging behaviours. 

Also check, Sensory processing disorder in children

Tips to manage sensory overload in children

1.Brushing the teeth

Some children may experience anxiety or frustration as a result of this lack of sensation or numbness in the oral region when going through the processes of brushing their teeth. On the other hand, some children are overly sensitive when anything goes near the mouth. Occupational therapy is helpful for them to live as independently as possible and speech therapy can improve the oral motor skills which thereby help to manage the sensory overload.

  • Toothbrush– Choose a toothbrush with silicone or soft bristles instead of normal ones. These are gentle ones which can help to make your kid less sensitive.
  • Toothpaste- Avoid using regular toothpastes which can cause burning sensation in kids. Use kid-friendly toothpastes which are available in various flavours and colours.
  • Reward them with a colourful star or heart stickers when they did everything right, which can encourage them to brush their teeth.

Also check, Types of therapies for autism

2. Bath time

Children experiencing sensory overload may be extremely emotional during bath time. Because they don’t feel safe sitting or moving around in the bath, they could experience fear. They don’t like the sounds or feeling of the water and consider these sensations as disturbing or dangerous. 

  • Use dim light in the bathroom
  • Fill the water before your kid enters as this sound and echo can trigger your kid.
  • Adjust the temperature of water as per your kid’s comfort level.
  • Allow your kid to select soaps or shampoos that smell pleasant to them or are scent-free.
  • Give toys like fish, duck and small cups so they can enjoy their bath time.
  • Involve your child in heavy work activities like jumping on a trampoline or climbing up and down stairs which can help them to relax and calm during bath.

Also check, Tips to maintain personal hygiene

3. Food sensitivities

Children may refuse to eat food due to sensory overload as they may be sensitive to the texture, smell, colour or taste of food. Oral motor exercises, occupational therapy and sensory integration therapy can help to manage sensory overload. 

  • Asking your kid questions that clarify their feelings and difficulties while eating can be quite helpful.
  • Present the same food in an attractive way. 
  • Introduce a new food that is nutrient-dense yet still has the desired texture (beetroot chips instead of potato chips)
  • Start asking your child to simply sniff or lick the meal when served for the first time
  • Put food in plastic bags and write letters or shapes on them. This can help your child to touch the foods without hesitating and improves the sensory skills.

Also check, Food sensitivities in Kids

4. Sound sensitivities

Children who deal with sound sensitivity may scream or cry in distress when they hear sounds including television, speakers, alarms, sirens, crackers etc. Some may even be sensitive to  breathing, whispering, chewing or slurping sounds.

  • Figure out the sounds which make your child anxious
  • List out those triggers
  • Carry a set of noise-cancelling headphones with you
  • Identify the locations where your kid feels secure and at peace
  • Engage your child in other activities which can help them to divert from unpleasant noises.
  • Help your child to practise those sounds as it can improve the tolerance capacity.

Also check, Sound sensitivities in Children

5. Clothing issues

Kids may find some clothes itchy due to sensory overload and it will begin to impact a child’s capacity to function in daily life.

  • Don’t force your child to wear uncomfortable clothes like socks, tight jeans or fancy dresses.
  • Figure out what your child likes to wear.
  • Have extra time to pre-prepare the clothes. Don’t rush everything at the last minute to avoid meltdowns.
  • Show them different clothes with different textures and fit. Allow your child to choose the clothes.
  • Prefer buying sensory clothes which are available without tags, seamless socks or compression clothes.
  • Set a time frame. So, kids can improve their tolerance within the time frame and they can take it off the dress after that set time.

Also check, Sensory activities for kids

6. Haircut

Children with sensory issues may not accept “gentle touches” but may like deep pressures. Hairdressers will gently touch the kid’s head with comb, scissors or buzzing trimmers which can trigger the kids. They may also be sensitive to hair dryer sound, crowd noises and scissor snipping sound. As a result, kids may act aggressively like crying, screaming, hitting, biting due to sensory overload. 

  • Take your child to less crowded salon
  • Let your kid sit on your lap
  • Use your own cape or towel instead of salon cape
  • Make sure your youngster is wearing a jacket over their dress so that you can quickly take it off after the haircut is finished to avoid hair fragments
  •  Give your kid a tiny mirror so they can see clearly what ‘s happening to their hair.
  • Allow the child to use earplugs or headphones to reduce external noise.
  •  Give some soothing sensory toys like slime, sensory bottles or sensory books
  •  You can also play a playlist of their preferred songs. In this manner, kids are aware that their haircut will finish when the playlist does.
  • Choose the same salon again. Children tend to become less anxious in familiar environments.
  • After getting a haircut, take your child to their favourite location or engage them in their favourite activity so that they will remember it favourably.

Also check, Benefits of sensory bins

Foods to manage sensory overload 

1.NUTS:

All nuts, including almonds, walnuts, cashews, peanuts, and hazelnuts, are high in vitamin E and aid in memory enhancement. They are also antioxidants that protect cells from damage. Walnuts are high in omega 3 fatty acids and are beneficial to sensory sensitivity, brain function, memory, and cognitive abilities. This fatty acid is also beneficial to cognitive functions.

 Also check, Best nuts for protein

2.SEEDS:

Aside from nuts, seeds such as flax, chia, melon, sesame, and pumpkins contain potent antioxidants such as vitamin E, which protect the brain from free radical damage. Sunflower seeds have an effect on overall mood and mental processing abilities, so they are regarded as a brain-boosting snack. Pumpkin seeds contain more magnesium, copper, and zinc than other seeds, which aid in eye contact, concentration, and memory. One of the simplest brain-boosting foods for children to consume.

Also check, Benefits of pumpkin seeds

3.ASHWAGANDHA:

It is a small woody plant native to India and North Africa. Ashwagandha has a strong affinity for GABA receptors. As a result, Ashwagandha can be used to treat Autism symptoms such as sensory issues, memory loss, anxiety, and attention deficit.

Also check, More benefits of Ashwagandha

4.BRAHMI:

Brahmi is a brain superfood that is believed to sharpen the brain by protecting cells and increasing chemicals involved in learning and memory. It acts on the CNS, where it improves grasping power, eye contact, memory, intellect, and speech, as well as correcting sensory sensitivity, emotional, mood, and personality aberrations in an individual.

Also check, More benefits of Brahmi

5.SHANKHAPUSHPI:

In order to improve brain functioning, shankhapushpi is an old remedy. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Since it is a brain tonic and stimulator, people taking shankhapushpi have improved autism features like sensory issues, memory, reasoning, problem-solving, and other cognitive abilities.

Also check, Herbs that help to manage brain fog

6.OMEGA 3 FATTY ACIDS:

There is a link between omega 3 fatty acids and early childhood brain development, according to research. These healthy fats have incredible brain-boosting properties, additionally play an important role in improving autism features like sensory sensitivity, memory, and attention span. Fish and walnuts are excellent sources of omega 3.

Also check, Why is Omega 3 important for your kids?

7.MAGNESIUM:

Magnesium is responsible for nerve transmission and nerve-muscle coordination in our bodies. In other words, it guards against a child’s excessive excitement (which can be traumatic). It also increases the effectiveness of vitamin B, which is important in the production of enzymes required by the brain. It  may improve sensory sensitivity and reduce behavioral issues.

Also check, What are some disorders in which magnesium can help?

8. ZINC: 

Zinc is a mineral that our bodies require in trace amounts. Because our bodies do not store zinc, we must consume small amounts of it on a regular basis to maintain our health. It is required for proper brain development and function, immune function, protein synthesis, and wound healing.

Also check, How can zinc help with hair and skin health?

Products

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Kids Ayurvedic Brain Booster is also an easy solution to feed daily nutrition for Brain development to kids without any fuss. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Parents and Practitioners. To know more about kid’s ayurvedic foods – SHOP HERE

India’s First Tasty Kids Nutrition fortified with Ayurvedic herbs.

For Kids with Sensory processing issues, give Kids & Teens Brain Booster Chocolate Spread and Brain Veggie and Dal powder | 0% preservatives | 0% refined sugar | 0% palm oil | Fortified with SHANKHAPUSHPI, ASHWAGANDHA, BRAHMI | Contains OMEGA 3, PROTEIN | ORDER |

CHECK MORE PRODUCTS FOR:

Immunity, Gut health, Digestion, Weight, Brain development, Speech delay, Epilepsy, Eye health, Hormones, Sleep, Hyperactivity, Bones and Overall growth

what is the down's syndrome

READ MORE BLOGS: