Recipe: Vegetable Pasta sauce red in colour with hidden herbs and nuts
Kids love to eat pasta sauce which is red in colour anytime of the day! Adding nutrition to their favourite foods is a convenient way for parents to feed them nutrition. Kid’s Nutrition is very important nowadays and preparing healthy food recipes for a child is not an easy task. Iyurved is happy to share lots of children’s food recipe ideas which are not only innovative but also very tasty. The recipes shared here are Kids approved!
Let’s try to make every healthy food recipe for a child more tasty and nutritious with (hidden) veggies, herbs and nuts. Check this recipe of pasta sauce which is red in colour for babies, toddlers and kids.
- 1 Red capsicum (roast and peel charred/black skin)
- Puree capsicum
- 2 garlic cloves chopped
- Ghee or Oil for preparation
- 3 tomatoes, pureed
- Few basil leaves
- 3 tbsp Seed powder (sunflower and pumpkin) or Iyurved’s 5 herbs and 7 nuts savoury spread (order here)
- 1 tbsp Nutritional yeast (optional)
- Oregano, salt, pepper, turmeric powder
- 1 tsp jaggery/ sugar
Kids happily enjoy the ‘hidden’ nutrition of nuts, herbs and veggies!
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We know that preparing and feeding healthy foods everyday is a huge task. Even more tough when kids are picky eaters. Kids prefer certain foods and formats. It is not easy to feed kids bitter Ayurvedic herbs, variety of vegetables, fruits, nuts and seeds everyday.
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If your child is a picky eater or does not take enough nutrition for the day, you can give ‘5 Ayurvedic herbs and 7 Nuts’ chocolate or savoury spreads to meet daily Nutrition ORDER | 0% preservative
Daily Nutrition for: Immunity, Brain development, Bones and Overall growth
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Foods and Remedies recommended by a Nutritionist expert.
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