Building Word to Sentence Formation in kids

September 9, 2023September 9, 2023 | vandana

Does your youngster attempt to speak in words like “give,” “want,” “no,” and “yes” but is unable to form complete sentences? Or he or she uses phrases rather than complete sentences. These are just a couple of examples of the usual worries that parents have. Are you also concerned that your child’s speech lacks proper sentence structure? To assist children in making the transition from word to sentence formation, here are the top 10 techniques and suggestions.

Tips to encourage sentence formation in children

Helping kids transition from word conversations to sentence formation is an important milestone in language development. Here are some strategies to encourage this progression:

1. Model Correct Sentence Structure:

When talking to kids, use proper sentence structure and grammar. For example, instead of saying, “Ball,” say, “I see a red ball.” This helps them hear and absorb correct sentence patterns.

Also, check Speech Therapy Fun Exercises for improving speech

2. Expand on Their Words:

When a child says a single word or a short phrase, expand on it. For instance, if they say, “Doggy,” you can say, “Yes, that’s a big, brown doggy.” This demonstrates how words can be combined to form sentences.

3. Ask Open-ended Questions:

Encourage kids to express themselves by asking open-ended questions. Instead of asking, “Do you want this?” ask, “What would you like to do with this?” This prompts them to use more words to convey their thoughts.

Also, check Does high screen time causes Speech Delay in kids?

4. Read Aloud:

Reading books together is an excellent way to expose children to sentence structure and vocabulary. Pause occasionally to discuss the story, characters, or events, which encourages them to use sentences to express their thoughts.

5. Narrate Daily Activities:

Describe what you’re doing throughout the day. For example, while preparing a meal, you can say, “I’m cutting vegetables for dinner.” This helps kids associate words with actions and objects.

Also, check Early Identification of Autism – What to look for?

6. Use Visual Aids:

Pictures, flashcards, and visual aids can help children associate words with images. Encourage them to describe what they see in the pictures using sentences.

7. Play Word Games:

Engage in word games like “I Spy” or “Simon Says” that require children to use sentences to communicate. For example, “I spy with my little eye something that is blue and round.”

8. Storytelling:

Encourage kids to tell their own stories or narrate their experiences. You can start with simple prompts like, “Tell me about your day at school,” and gradually build up to more complex storytelling.

9. Repeat and Correct:

If a child uses incorrect grammar or sentence structure, gently correct them by repeating what they said with the correct form. For example, if they say, “Me want juice,” you can say, “You want juice.”

Also, check Speech regression in kids

10. Encourage Social Interaction:

Arrange playdates or group activities where children have the opportunity to converse with peers. Social interaction can motivate them to use sentences to communicate effectively.

11. Patience and Positive Reinforcement:

Be patient and provide positive reinforcement when children use sentences correctly. Praise their efforts and make them feel proud of their progress.

12. Speech Therapy:

If you have concerns about your child’s language development, consider consulting a speech therapist who can provide professional guidance and support.

Check ONLINE HOME THERAPY COURSE FOR SPEECH

Remember that every child develops at their own pace, so it’s important to be patient and supportive throughout their language development journey. Celebrate their successes, no matter how small, and create a nurturing environment that encourages them to explore and expand their language skills.

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Early Identification of Autism: What to Look For?

September 8, 2023May 4, 2024 | aadyasathe

The first steps, words, and giggles of a child are all important milestones that parents eagerly await. What if it all makes them wait really longer? Is your child not able to express himself/herself? Do they often confuse and get engrossed in repetitive behaviours like hand flapping, flicking of fingers? Are they finding trouble in coping with the changes in routine? Do they struggle with speech and language? Then indeed these are some typical signs of Autism. It’s crucial to keep in mind that children develop at varying speeds, and not all kids who display any of these symptoms will have autism. However, if your child frequently exhibits multiple of these symptoms, it may be wise to seek the advice of a medical professional or developmental expert for a full assessment.

Why is early detection Important?

The whole family, not just the autistic child, benefits from early intervention. When parents believe there may be a problem with their child’s development, they frequently feel distressed and confused. Early detection of autism can give parents answers and access to support systems, easing their stress and worry. Early intervention can also improve a child’s quality of life by promoting improved environmental adaptation and the acquisition of critical life skills. Children with autism are more likely to attain greater independence and participate more fully in family and social life by addressing problems early.

Now, Let’s look at some of the Early Signs for Identification.

Also, check Early signs of Autism

Early Signs of Autism

Some of the early signs of Autism includes:

1. Limited Social Smiling:

By about 6 to 8 weeks of age, the majority of newborns will smile back in response to smiles. A youngster with autism may develop this social grin later or not at all.

2. Social Interaction Difficulties:

Children with autism may have a difficult time interacting with others, as seen by their lack of interest in other kids, lack of response to their name, and lack of sharing of attention or delight.

Also, check Social Emotional development in kids

3. Repetitive behaviours:

Early warning indicators can include repeated movements like rocking or spinning of items or flapping of the hands. These behaviours may be comforting to the youngster but, if excessive, they may be a sign of autism.

Also, check Repetitive Behaviours in Autism

4. Communication Challenges:

Communication problems, such as slurred or absent speech, sparse use of gestures (such as pointing or waving), or trouble understanding and utilising words, may be early warning signs.

5. Lack of Eye contact:

Babies generally start looking their carers in the eye at a very young age. Early warning signs may include avoiding eye contact or showing little interest in others’ faces.

Also, check How to Improve Eye contact in kids?

6. Change Reluctance:

Routines are frequently preferred by autistic children, and disruptions to routines can make them upset. They could be resistant to changes in their surroundings or routines.

7. Relationships with Peers are Difficult:

As kids get older, issues with making and sustaining friendships and interactions with their peers could stand out more. It may be difficult for autistic children to comprehend social signs and expectations.

8. Absent or delayed babbling :

Delayed or limited babbling, such as cooing and babbling sounds, can also be a sign of autism. Some children with autism may not engage in this vocal interaction as expected for their age.

9. Sensory issues :

Children with autism sometimes have unusual sensitivities to and reactions to sensory stimulation. These can appear as sensory hypersensitivity (increased sensitivity to things like loud noises or certain textures), sensory hyposensitivity (increased sensitivity to sensory input, requiring more intense stimulation), sensory seeking (actively seeking sensory stimulation), sensory avoidance (avoiding uncomfortable sensory input), selective sensory attention (intense focus on specific sensory details), sensory overload (difficulty processing multiple sensory inputs at once), and unusual sensory experiences.

Also, check Sensory Activities for kids with ASD & ADHD

How Diet plays a key role in Autism?

Through its capacity to affect some people’s behaviour and wellbeing, diet may have a significant impact on autism. Although there isn’t a single diet that cures autism, dietary therapies including gluten- and casein-free (GFCF) diets, while not always successful, may help some people manage their symptoms. Addressing food sensitivities, making sure you’re eating right, and taking care of your digestive system can all be crucial for general health and possibly easing autistic symptoms. However, in order to develop individualized dietary programmes that are catered to specific needs, it is crucial to collaborate with healthcare specialists.

Need not worry parents!! We have Something very special for you.

Also, check Healthy Diet Plan for Autism

Benefits of Brain Booster

Indeed it’s a pack of Brain health with the perfect combination of all potent ingredients!

It is a healthy brain booster food made up of ingredients such as Nuts, Seeds, Ayurvedic herbs like Brahmi, Shankhpushpi, Ashwagandha which can strengthen the left side of the brain which has a language development section. The brain booster food also helps in naturally providing omega-3, healthy fats and protein to the child. You will first notice the benefits of concentration. Once higher concentration is formed, there will be an improvement in eye contact and also attempt-to-speech will begin within 2-3 months of regular use.

Brain booster is available as two variants. BRAIN BOOSTER chocolate spread and BRAIN BOOSTER savoury spread (Non-sweet). These provide daily nutrition for kids & teens to help support brain development (Memory, Focus & Mood), especially for kids who typically:

Are unable to focus and so also feel distracted
Have to develop brain’s full potential for learning
Are restless and also unusually active
Feel emotionally low and dull
Have Speech Delay, Autism, Dyslexia, Stammering, Lack of eye contact

Hold on! Let’s take a look at the ones who have been benefited.

Parent Feedbacks

Pinki, Mother of 4.6 yr old noticed improvements in her child:

Started following command
Started uttering words
Reduction in the crankiness
Behavioural issues improved
Understanding is improved

Parent-led
Early Intervention Assessment

An easy, at-home tool to monitor your child’s developmental milestones: https://forms.gle/t4NzAbk5EHdqbq8y5

Note: Not to be replaced by the conventional assessment methods.

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Healthy Fats Sources for Brain Development

September 6, 2023February 29, 2024 | Srilekha

Have you ever wondered how effectively the food you eat can protect your brain? Or maybe you’re worried about the things that could endanger the health of your brain. Healthy fats, which are delectable and straightforward, may hold the key to finding the solution. In this blog, we’ll go in-depth on the critical role that healthy fats sources play in safeguarding your brain and give you practical advice on how to keep your mind resilient and sharp.

Also check : SATURATED VS UNSATURATED FATS

Why does your Brain need Healthy Fats?

Consuming healthy fats can offer several benefits for brain health. The brain is composed of about 60% fat, and fats play a crucial role in its structure and function. Healthy fats sources provide essential nutrients that support various brain functions. Here are some benefits of consuming healthy fats for the brain:

1. Neuroprotection:

Healthy fats, such as omega-3 fatty acids (found in fatty fish like salmon, flaxseeds, and walnuts), have anti-inflammatory and antioxidant properties. They can help protect brain cells from damage and reduce the risk of neurodegenerative diseases like Alzheimer’s.

2. Cognitive function:

Fats are an essential component of cell membranes in the brain. Adequate fat intake helps maintain the flexibility and integrity of these membranes, which is crucial for efficient communication between brain cells (neurons). This can enhance cognitive function, including memory and learning.

Also, check Brain Nutrition link: How does diet impact cognitive function?

3. Mood regulation:

Healthy fats can positively affect mood and reduce the risk of mood disorders like depression and anxiety. Omega-3 fatty acids, in particular, are known for their potential to support mental well-being.

4. Improved focus and attention:

Healthy fats provide a steady source of energy for the brain. Unlike carbohydrates, which can lead to fluctuations in blood sugar levels and energy, fats provide a stable and sustained source of energy, helping to maintain focus and attention over extended periods.

Also, check Focus & Attention building games for kids

5. Brain development:

Healthy fats are especially important during infancy and childhood for proper brain development. Breast milk, for example, contains essential fatty acids that are crucial for the development of a baby’s brain and nervous system.

Also, check Nuts and Seeds for Brain Development

6. Hormone production:

Fats are involved in the production of hormones and neurotransmitters in the brain. These chemical messengers play a key role in regulating mood, sleep, and various other physiological processes.

7. Protection against cognitive decline:

Some research suggests that a diet rich in healthy fats may help reduce the risk of cognitive decline and age-related cognitive disorders.

8. Support for brain repair:

Healthy fats can promote the repair and regeneration of brain cells. This can be particularly important in cases of brain injury or trauma.

It’s essential to focus on consuming the right types of fats, such as monounsaturated fats, polyunsaturated fats (including omega-3s and omega-6s in the right balance), and limited saturated fats. Trans fats, found in many processed and fried foods, should be avoided as they are detrimental to overall health, including brain health.

Sources of Healthy Fats for Brain Protection:

Avocado:

Monounsaturated fats are incredibly abundant in avocados. These fats support healthy blood flow, ensuring that your brain receives the oxygen and nutrients it requires.

Also check: THE IMPACT OF PROCESSED FOODS ON BRAIN DEVELOPMENT

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are full of fibre, omega-3 fatty acids, and antioxidants. They give your brain the nutrients it needs to function at its best.

Also check : NUTRIENT-RICH NUTS AND SEEDS FOR BETTER BRAIN DEVELOPMENT IN KIDS

Olive Oil:

Extra virgin olive oil, in particular, is rich in monounsaturated fats and antioxidants. It can prevent brain damage while enhancing memory and cognitive function.

Coconut Oil:

Medium-chain triglycerides (MCTs), which are present in coconut oil, can give your brain an immediate source of energy. Additionally, it may help with certain conditions by enhancing cognitive function, according to research.

Also check : ALL ABOUT COCONUT OIL BENEFITS: SKIN, HAIR, BODY AND ORAL HYGIENE

Dark chocolate:

You did get that right! Flavonoids, which have been connected to enhanced cognitive function, are present in dark chocolate with a high cocoa content. Just take a moderate amount of it.

Also check: RECIPE OF EGGLESS CHOCOLATE CAKE

Soybeans and Tofu:

Soybeans and tofu are excellent plant-based sources of protein and are high in polyunsaturated fats. They can be added to smoothies and stir-fries, among other foods.

Nut Butters:

Nut butters like almond, cashew, and peanut butter are high in good fats and should be consumed in moderation. They can be added to smoothies, spread on whole-wheat toast, or used as a fruit dip.

Also check : ARE PEANUTS GOOD FOR AUTISM ?

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Plant-Based Sources of Iron for Vegans and Vegetarians

September 5, 2023September 5, 2023 | Srilekha

Do you constantly feel drained of energy and mentally foggy? Are you often short of breath just from walking up stairs? If you’re vegetarian or vegan, you could have an iron deficiency sabotaging your well-being. This vital mineral supports oxygen flow, brain function, and energy levels.

The good news is, you can get all the iron you need from plant-based foods! In this article, you’ll discover the top 8 plant based iron foods to keep you at peak performance. We’ll look at:

The difference between heme and non-heme iron.
Ways to boost absorption of plant based iron foods.
The best vegetarian iron-rich foods to add to your diet.

Also check : IMPORTANCE OF IRON FOR BRAIN FUNCTION

Understanding Heme vs. Non-Heme Iron

Heme iron is derived from the proteins haemoglobin and myoglobin found in foods derived from animals, such as red meats, fish, and poultry. At a rate of between 10% and 35%, the body can easily absorb it.

Plant foods and iron supplements contain non-heme iron. Because of its lower bioavailability (between 2 and 20%), higher intakes are required.

Combining non-heme iron sources with vitamin C from citrus, peppers, broccoli and strawberries can significantly boost absorption.

Dairy products, coffee, calcium supplements and foods high in polyphenols may inhibit non-heme iron uptake if consumed at the same time.

Also check : 6 BEST FOOD RECIPES RICH IN IRON

Plant-Based Sources of Iron:

1. Legumes:

For vegans and vegetarians, legumes are excellent sources of iron. They consist of peas, beans, lentils, and chickpeas. These adaptable foods are a valuable addition to your diet because they not only contain iron but also have a high protein content.

Also check: UNDERSTANDING THE ROLE OF PREBIOTICS IN FOODS FOR HEALTH

2. Tofu and Tempeh:

Tofu and tempeh are two soy-based foods that are great sources of plant-based iron. They can be used in a variety of savoury and sweet dishes and are also high in protein.

3. Quinoa:

Quinoa contains iron and is a complete protein source. It works well as a side dish, in salads, or in bowls.

Also check : 8 BEST PROTEIN-RICH RECIPES FOR KIDS

4. Nuts and Seeds:

Almonds, cashews, pumpkin seeds, and sunflower seeds are among the nuts and seeds that are high in iron. For a nutrient boost, snack on them or incorporate them into your meals.

5. Leafy Greens:

In addition to being high in iron, green leafy vegetables like spinach, kale, and Swiss chard also contain vitamin C, which helps the body absorb iron. Include them in your smoothies or salads.

Also check: ENJOY THE TRADITIONAL FOODS IN WINTER AND FORGET ABOUT VITAMIN C & A DEFICIENCY

6. Whole Grains:

For vegans and vegetarians, whole grains like brown rice, oats, and fortified cereals can be important sources of iron.

Also check: 6 NUTRITIOUS RECIPES WITH OATS FOR BREAKFAST OR SNACKS

7. Dried Fruits:

Fruits that are dried, such as apricots, raisins, and figs, are rich sources of iron. They make for an easy and wholesome snack.

8. Molasses:

Blackstrap molasses is a syrup that is sweet and high in iron that can be used as a natural sweetener in a variety of foods.

Also check: HEALTHY ALTERNATIVES OF SUGAR FOR KIDS

Iron-rich food recipes for kids

Keep your kids healthy and energized with these iron-rich recipes that make great lunch or dinner foods. They are tasty and filled with foods rich in iron including lentils, greens, veggies, and more.

1. PALAK TOFU CURRY

Foods iron - Palak tofu curry recipe — Palak tofu curry

Ingredients

1 cup Spinach (steamed)
1.5 cups Firm tofu (cut small)
2 tbsp. Ghee or olive oil
1 Chopped onion
3 tbsp. Iyurved’s Weight savoury spread (order here)
Small piece of Ginger
2 tsp. Chopped garlic
2 tsp. Lemon juice
1 tsp. Pepper
Salt to taste
4-5 cups Water

Preparation

Puree spinach and ginger.
Heat oil. Add chopped onion and garlic. Now add 3 tbsp. Iyurved’s Weight savoury spread (order here)Saute well.
Once the onion turns light brownish, add tofu pieces. saute well and add spinach puree.
Add salt, pepper seasoning (or curry masala). Cook for 2-3 minutes and turn off the flame.
Add cumin powder (optional) and lemon juice. Stir and serve.
Fill inside a wrap or tortilla or serve with rice or paratha.

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here) while it is being cooked or to the cooked curry and serve with rice or paratha or fill inside a wrap or tortilla.

1 cup – 45 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

2. Beetroot CHEELA

Beetroot cheela recipe — Beetroot cheela

Ingredients

1 cup Ragi flour (optional)
1 Beetroot grated/ pureed (uncooked)
2 cup Chickpea flour or mung bean paste (soak mung bean for 4 hours, blend with water to make thick batter)
1 cup Tofu (mashed)
3 tbsp Sesame Seeds
4 tbsp Iyurved’s Weight savoury spread (order here)
Water (as required)
Salt (as per taste)
2 tbsp Grated ginger
2 tsp Ajwain/ Carom seeds
Coriander leaves (chopped)

Preparation

Mix all the ingredients together into a soft dough.
Heat the pan and spread 1 serving spoon batter on the pan, apply some oil.
Allow it to cook on both sides for 30 seconds on medium flame.
Flip other side, cook and serve with chutney.

You may spread 1 tbsp of Iyurved’s Weight savoury spread (order here) over the cheela or mix it with veggies and fill it up like a wrap.

1 cheela – 93 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

3. QUINOA-MILLET PEAS MEAL

Foods with iron - Quinoa millet peas meal recipe — Quinoa millet peas meal

Ingredients

1/2 cup Quinoa or Little Millet ( Quinoa and little millet boiled in equal water)
½ cup Peas
2 tbsp Oil
1 Chopped small onion
3 tbsp Iyurved’s Weight savoury spread (order here)
2 tsp Chopped garlic and ginger
1 tsp Cumin seeds
1 tsp Lemon juice fresh
Chopped green chili (optional)
Chopped handful coriander
Salt to tatse

Preparation

Heat oil in pan. Add cumin,ginger, garlic and onion. Saute for a minute.
Add peas, chillies, salt. Cook for 3 minutes.
Add boiled quinoa/ millet (without water), Iyurved’s Weight savoury spread (order here) Cook for 5 minutes.
Add lemon juice to taste.
Garnish with coriander. Serve!!

1 cup – 210 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

4. Spinach pasta

Ingredients

1 cup Pasta
½ cup Spinach puree
1 Chopped onion
3-4 cloves Chopped Garlic
1 tsp Grated ginger
2 tbsp Sorghum millet
2 tbsp Iyurved’s Weight savoury spread (order here)
1 tbsp Schezwan sauce
1 tsp Chilli flakes
¼ cup Milk
1 tbsp Oregano
2 cups Water
1 tbsp Oil
Salt to taste

Preparation

Initially, add some water, pasta to a pan and cook the pasta and keep it aside.
In another pan, add oil, grated ginger, garlic, chopped onion and saute well.
Now add schezwan sauce, oregano, chilli flakes and Iyurved’s Weight savoury spread (order here)
To this, add sorghum millet and cook on low flame for few seconds.
Now, add spinach puree, salt and mix well.
Pour milk and add the cooked pasta, stir well, cook for a minute.
Spinach pasta is ready to serve!!

You may add 1 tbsp of Iyurved’s Weight savoury spread (order here)to the pasta while it is being cooked or to the cooked pasta when serving your child.

1 cup – 160 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

5. MILLET AND VEGGIES APPAM

Millet and veggies appam recipe — Millet and veggies appam

Ingredients

1 cup Ragi / Finger millet
1 Chopped Medium size beetroot
1/2 cup Chopped Carrot, Broccoli
2 tbsp Iyurved’s Weight savoury spread (order here)
Salt to taste
1 tsp Oil
Water as required

Preparation

Finely chop the beetroot, carrot and broccoli.
Grind them in a coarsely in a mixer.
Mix the coarse mixture of veggies and Iyurved’s Weight savoury spread (order here) with finger millet.
Make a batter with pouring consistency by adding little water in it.
Grease the appam pan with oil.
Once heated pour spoonful of batter in each mold. Cover and cook on medium flame. After 3 minutes flip over each appam and cook from other side for 2 minutes.
Take out on a plate and serve with coriander chutney or green chili sauce.

1 appam – 23 calories
Additional nutrition benefits
( 1 tbsp of Iyurved’s Weight savoury spread (order here) gives 126 calories with 5.36g of protein).

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Ayurvedic Herbs for Cognitive Enhancement in Adults

September 1, 2023September 1, 2023 | Srilekha

Do you feel as though your mind is becoming clouded? Having trouble focusing or recalling crucial information these days? It’s not just you. Many people struggle with deteriorating cognitive abilities in our complicated world, which is filled with distractions and information overload. The good news is that natural brain-sharpening remedies have been used for thousands of years in Ayurvedic medicine.

Adaptogens are traditional herbs that have been used for centuries to safely and sustainably improve cognition. Instead of synthetic nootropics with undesirable side effects, these plants have a wealth of research supporting their capacity to improve cognition. In this article, we’ll look at 4 Ayurvedic super herbs that can improve your mental acuity and clarity. Prepare to use all of your brain’s potential!

Also check: 5 TOP AYURVEDIC HERBS THAT ARE SAFE FOR KIDS

Why Use Ayurvedic Herbs for Cognitive Enhancement??

The brain needs many nutrients to work right. Synthetic smart pills use isolated chemicals. But Ayurvedic herbs take a natural approach. The herbs give the brain what it needs. Ashwagandha provides amino acids to help brain chemicals stay balanced. Brahmi and gotu kola have antioxidants to protect brain cells. Turmeric has anti-inflammatory compounds to optimise blood flow. Other herbs increase blood to the brain, stabilise cell walls, and structure neural networks. Together, these Ayurvedic herbs nourish the brain fully to:

Improve focus and concentration
Process information faster
Form and keep memories better
Learn more easily
Enhance problem-solving skills

Also check : BRAIN-BOOSTING DIET: A GUIDE TO SUPERCHARGE YOUR MENTAL CLARITY

Ayurvedic Herbs for Better Cognitive Function:

1. The Amazing Brain Benefits of Brahmi:

Brahmi, known as “the herb of grace” in Ayurveda, is highly regarded in India for its capacity to stimulate the mind and fortify intellect. As an adaptogen, it promotes stress tolerance and lessens mental fatigue. Research has shown that brahmi reduces anxiety while enhancing cognition, information processing, reaction time, and memory. Also check: BENEFITS OF BRAHMI IN BRAIN DEVELOPMENT

2. Ashwagandha for Razor-Sharp Focus:

Ashwagandha has long been lauded in Ayurvedic texts as a potent herb that can ease anxiety and improve focus. Modern scientific research demonstrates that it can significantly increase cognitive speed, spatial memory, focus, and attention. Ashwagandha improves mental clarity by increasing blood flow to the brain.

Also check: HEALTH BENEFITS OF ASHWAGANDHA FOR KIDS AND TEENAGERS

3. Advance Your Learning with Shankhapushpi:

Ayurveda holds Shankhpushpi in high regard as the best herb for boosting memory and intelligence. It increases neural connectivity in the cholinergic system of the brain to enhance cognition. Shankhapushpi has been shown in numerous studies to increase memory capacity, information processing speed, and alertness. Utilise Shankhapushpi’s capacity to enhance learning!

Also check : BENEFITS OF BRAIN BOOSTER FOR FOCUS AND MEMORY

4. Protect Your Brain with Turmeric:

Turmeric’s active compound curcumin is a powerful antioxidant that reduces inflammation and protects the brain from oxidative damage. Research shows regular turmeric consumption may improve working memory, focus, mood, and fluid reasoning. For cognitive benefits, consume turmeric in your diet daily.

Also check : NUTRITIONAL APPROACHES TO SUPPORT ADHD AND FOCUS ISSUES

PRODUCTS

It’s no SECRET that following an Ayurvedic lifestyle has numerous advantages. This unique collection of Adult Ayurvedic Brain Booster offers wonderful Nutrition to the Brain and helps in improving anxiety, stress, boosting confidence and so also improving Speech. Made with Proven Ingredients. No Preservatives or Artificial Colour or Flavour. No Side Effects. Trusted by 20000+ Adults. To know more about Adult’s ayurvedic foods – SHOP HERE.

India’s First Tasty Adult Nutrition fortified with Ayurvedic herbs.

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Omega-3 Fatty Acids:Building Blocks of a Healthy Brain

August 31, 2023August 31, 2023 | Srilekha

Have you ever looked at your child struggling through homework or spacing out in class and wondered if poor nutrition could be sabotaging their academic performance? Has it ever crossed your mind that your kid’s diet might be lacking brain-boosting nutrients like Omega-3 fatty acids that helps in focus and memory?

Omega-3 fatty acids are vital nutrients needed for all regular bodily processes, including cell proliferation and muscle contractions. It is undoubtedly necessary to include omega-3 foods in your kid’s diet as they are important for their overall growth and development. Continue reading to learn more about the benefits and excellent sources of omega-3 foods which aid in brain development.

Also check: 10 REASONS TO GIVE YOUR KIDS FOODS WITH OMEGA 3

What Are Omega-3 Fatty Acids?

Our bodies, particularly our brains, are made up of microscopic pieces called omega-3 fatty acids. They are extremely significant because they promote healthy brain function. Since our bodies cannot produce them, we must obtain them from specific meals.

Omega-3 helps in so many ways. They act as brain stimulants! Omega 3 watch out for the healthy development of our brains, especially in young children. They also aid with memory, improved concentration, and even mood maintenance.

Adequate intake (AI) of omega-3 fatty acids as per NIH (National Institute of Health):

Daily needs of omega 3 fatty acids depend upon age and gender. ALA is the only omega-3 fatty acid with specific dosage guidelines.

Age	Male	Female
0 to 12 months	0.5 grams	0.5 grams
1 to 3 years	0.7 grams	0.7 grams
4 to 8 years	0.9 grams	0.9 grams
9 to 13 years	1.2 grams	1.0 grams
14 to 18 years	1.6 grams	1.1 grams
19 to 50 years	1.6 grams	1.1 grams
51 + years	1.6 grams	1.1 grams
19 to 50 years (pregnant)	–	1.4 grams
19 to 50 years (lactating)	–	1.3 grams

Adequate intake of Omega 3 fatty acids

Also, Check : Vitamins and minerals to boost fertility

How to Get This Essential Brain Nutrient in Your Kid’s Diet?

1. WALNUTS: :

Walnut is a rich source of plant based Omega-3 fatty acids, which helps in brain development and maintaining good blood flow to the brain. One ounce of it contains around 2542 mg of ALA omega 3 fatty acid. The B vitamins present in the nut increase memory and cognition. They are also high in calcium, magnesium, manganese, and antioxidants. Vitamin B, Omega3 and magnesium in walnuts contribute towards a healthier nervous system, and keeping the stress levels and irritability low. So we can say walnuts are the best source of omega 3 for kids.

Also check : 8 BEST PROTEIN-RICH RECIPES FOR KIDS

2. Enjoy Omega-3 Fortified Juices and Milk:

Give kids fortified almond or soy milk. Look for orange juice with added omega-3s.

Also check: 3 SUPPLEMENTS FOR BRAIN DEVELOPMENT OF CHILD

3. Sprinkle Chia and Flaxseeds on Foods:

Plant-based sources of ALA that are converted to EPA and DHA include ground flaxseed and chia seeds. Add them to smoothies, yoghurt, oatmeal, and cereal.

4. Cook with Olive and Avocado Oil:

Use heart-healthy avocado or olive oil when frying, baking, or dressing food. They have some omega-3s in them. Limit your intake of canola and vegetable oils.

Also check : RECIPE OF AVOCADO BANANA PISTA CHOCOLATE MOUSSE

5. Snack on Nuts High in Omega-3

Omega-3 ALA is present in walnuts, pine nuts, pecans, almonds, and cashews. Make your own trail mix or pair nuts and fruit.

6. Include omega-3 eggs in your dishes

Look for eggs that have been enriched with algae-based omega-3s. For breakfast, bake them into mini omelettes or scramble them.

Also check: 6 NUTRITIOUS RECIPES WITH OATS FOR BREAKFAST OR SNACKS

7. Consider Omega-3 Supplements:

If your child avoids seafood, an algae-based DHA/EPA supplement can help fill in nutritional gaps.

Also check : 3 SUPPLEMENTS FOR BRAIN DEVELOPMENT OF CHILD

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Brain Development in a Digital Age

August 30, 2023August 31, 2023 | Srilekha

In today’s fast world, kids are glued to screens, like phones, tablets, and computers. Do you ever wonder how this affects their growing minds? Do you see them doing the same things on screens again and again? It’s important to think about how this affects their brains. We’ll talk about ways to find a balance between using screens and doing things in the real world.Let’s learn some ways to help their brain development in childhood even in this digital age!

Also check: THE IMPACT OF TECHNOLOGY ON DEVELOPING BRAIN

Why Screens and Real-World Activities Matter for Brain DEVELOPMENT in childhood?

When kids use screens, their brains get busy. They might play games or watch shows, but they’re missing out on other important experiences. Real-world activities like playing outside, talking with friends, or reading books help brains grow strong and healthy. We need to find a balance so kids can have both types of experiences.Using screens a lot can sometimes make kids feel tired or not pay attention. Screens also take time away from doing active things. Too much screen time might even make kids feel sad or upset. It’s important to watch the time spent on screens.

Also check : BRAIN DEVELOPMENT GAMES AND ACTIVITIES FOR ALL AGES

Balancing Screen Time and Real-World Experiences

1. Adventure Time:

Remember when you went to the park last weekend? That’s what we’re talking about! Plan real adventures like going to the zoo, playing at the park, or just exploring your neighbourhood. Real adventures help our brains grow strong and curious.

Also check: ESSENTIAL NUTRIENTS FOR OPTIMAL BRAIN HEALTH

2. Try New Things:

Encourage kids to do different things, like playing sports, drawing, or exploring outside. These activities help the brain grow.

Also check: 10 PROVEN ACTIVITIES FOR BRAIN DEVELOPMENT OF CHILD

3. Talk and Connect:

Spend time talking and listening to each other. This helps brains develop language and social skills.

4. Set Time Limits:

Decide how long kids can use screens each day. Make sure there’s time left for other activities too.

Also check : BRAIN DEVELOPMENT AND LEARNING DISABILITIES

5. Read Together:

Reading books together is great for brains. It’s a fun way to learn new words and ideas.

6. Use Screens Wisely:

If kids use screens, pick good things to watch or play. Educational apps and shows can be helpful.

Also check: DOES HIGH SCREEN TIME CAUSE SPEECH DISORDERS IN KIDS?

7. Get Moving:

Doing physical activities helps the brain and the body. Go for walks, play games, or dance together.

Also check : GAMES AND ACTIVITIES TO BUILD LOGICAL REASONING SKILLS IN KIDS

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Nutrient-Rich Nuts and Seeds for Better Brain Development in Kids

August 28, 2023August 28, 2023 | Srilekha

Are you interested in finding delicious ways to boost your child’s brain power? Have you ever wondered if there’s an ingredient that can support your kids’ mental growth? Have you ever pondered how these mighty nuts and seeds can have a significant impact on your child’s cognitive journey? Nuts and seeds hold the key to unlocking their cognitive potential! Well get ready to be amazed because we’re about to reveal a discovery – the health benefits of nuts and seeds for supercharging your children’s brain development.

Also check : BRAIN DEVELOPMENT AND LEARNING DISABILITIES

BENEFITS OF NUTS & sEEDS FOR KIDS GROWTH:

Nuts and seeds can offer several health benefits for kids when consumed as part of a balanced diet. However, it’s essential to consider age-appropriate portion sizes and potential allergens when introducing them into a child’s diet. Here are some of the benefits of nuts and seeds for kids:

1. Nutrient-Rich:

Nuts and seeds are packed with essential nutrients like protein, healthy fats, fiber, vitamins (especially vitamin E and certain B vitamins), minerals (such as magnesium, zinc, and iron), and antioxidants. These nutrients are crucial for a child’s growth and development.

Also, check Benefits of Nuts & Seeds

2. Healthy Fats:

Nuts and seeds contain monounsaturated and polyunsaturated fats, which are heart-healthy fats. These fats are essential for brain development, skin health, and overall growth in children.

Also, check Saturated & Unsaturated Fats

3. Protein:

Nuts and seeds are good sources of plant-based protein, which is important for muscle development and overall growth. They can be especially beneficial for vegetarian or vegan children who may have limited protein sources.

4. Fiber:

Fiber in nuts and seeds aids in digestion, helps regulate blood sugar levels, and can prevent constipation in children.

Also, check Fibre rich recipes for kids

5. Energy Boost:

Nuts and seeds provide a source of long-lasting energy, making them an excellent snack option for active kids.

6. Brain Health:

Omega-3 fatty acids found in some nuts and seeds (like walnuts and flaxseeds) are essential for brain development and cognitive function.

Also, check Essential Nutrients for optimal brain health

7. Bone Health:

Certain seeds, like sesame seeds, are high in calcium, which is essential for strong bones and teeth.

8. Weight Management:

Including nuts and seeds in a child’s diet can help with weight management because they promote satiety, reducing the likelihood of overeating.

9. Allergy Prevention:

Early exposure to nuts and seeds may help reduce the risk of nut allergies in some children, although this should be done under the guidance of a pediatrician or allergist due to the risk of allergies.

3 HEALTHY RECIPES USING NUTS & SEEDS FOR KIDS:

1. Pumpkin seeds millet crackers

Crackers are always easy to munch snacks for kids. This can also be made more nutritious food for kids by adding pumpkin seeds and nuts. Pumpkin seeds are a great bunch of nutrients such as healthy fats, vitamin K, magnesium, manganese, zinc, copper, and phosphorus. (Check recipe)

2. Home-Made Protein Bar

You know how energetic kids can be! They run around and climb everywhere, which takes a lot of energy. That is why energy bars for kids are the ideal option! Improves muscle strength, strengthens bones and is an excellent storehouse of protein and also nutritious food for kids. (Check recipe)

3. Sesame Jaggery Laddu

There’s no doubt that laddus are always kids favourite!! They are quick-to-eat, low-mess, high-energy, and healthy snacks for youngsters. You may store it in box and can easily carry as your child can receive required nutrients in just one tiny laddu (Check recipe )

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The Brain-Nutrition Link: Exploring How Diet Impacts Cognitive Function

August 26, 2023August 26, 2023 | Srilekha

Have you ever wondered why some foods help you feel more alert and focused? What’s the secret to this relationship between brain development nutrition and the brain health? Did you know that some nutrients are equally as enticing to the brain as they are to the taste buds? Providing for our thoughts as well as our stomachs is important. In this blog, we’ll explore the fascinating topic of how our diets can actually affect our cognitive function, which is just another way of saying how our brains function. So let’s begin this fascinating tour into the relationship between nutrition and the brain!

Also check : NUTRITIONAL APPROACHES TO SUPPORT ADHD AND FOCUS ISSUES

Impact of brain development Nutrition on Cognitive Development:

Nutrition and the brain are closely linked, and the impact of nutrition on cognitive development is significant. Here’s how they are connected:

1. Brain Structure and Development:

Proper nutrition is essential for the growth and development of the brain, especially during early childhood. Nutrients like omega-3 fatty acids, vitamins, and minerals are critical for the formation of brain cells and the complex neural networks that underlie cognitive functions.

Also check 10 REASONS TO GIVE YOUR KIDS FOODS WITH OMEGA 3

2. Energy Supply:

The brain is a highly energy-demanding organ, accounting for about 20% of the body’s total energy expenditure. Glucose, derived from carbohydrates, is the primary energy source for the brain. A stable supply of glucose is necessary for maintaining cognitive function and concentration.

3. Neurotransmitter Production:

Neurotransmitters are chemicals that transmit signals between neurons. Proper nutrition provides the amino acids, vitamins, and minerals needed for the synthesis of neurotransmitters like serotonin, dopamine, and acetylcholine, which are essential for mood regulation, memory, and cognitive function.

Also check : 10 FOODS WITH ANTIOXIDANTS YOUR KID MUST START EATING TODAY

4. Antioxidants:

The brain is susceptible to oxidative stress, which can damage brain cells and impair cognitive function. Antioxidants, found in fruits, vegetables, and certain vitamins like vitamin C and E, help protect the brain from oxidative damage and support cognitive health.

5. Fatty Acids:

Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, are crucial for brain health. They are a key component of cell membranes in the brain and help improve cognitive function, particularly memory and learning.

Also check : NUTRIENTS AND FOOD FOR DEVELOPMENT OF BRAIN IN KIDS

6. Micronutrients:

Micronutrients like vitamins (e.g., B vitamins) and minerals (e.g., iron, zinc) play essential roles in cognitive development. Deficiencies in these nutrients can lead to cognitive impairments, especially in children.

7. Gut-Brain Connection:

Emerging research suggests a strong connection between the gut and the brain, known as the gut-brain axis. A balanced diet supports a healthy gut microbiome, which can influence mood, behavior, and cognitive function through the production of neurotransmitters and other signaling molecules.

Also, check Brain-Gut Connection in Autism

8. Inflammation:

Chronic inflammation, often driven by a poor diet, can have a detrimental impact on the brain. It has been linked to conditions like depression, Alzheimer’s disease, and cognitive decline. A diet rich in anti-inflammatory foods can help mitigate this risk.

Also check: DAILY PRACTICES FOR MAINTAINING HEALTHY GUT FUNCTIONING

9. Blood Flow and Vascular Health:

Nutrition also affects vascular health, including blood flow to the brain. Diets high in saturated fats and cholesterol can contribute to atherosclerosis, which restricts blood flow and may lead to cognitive impairment.

10. Neuroplasticity:

Proper nutrition can support neuroplasticity, the brain’s ability to adapt and rewire itself in response to learning and experiences. This is crucial for cognitive development and lifelong learning.

Brain development nutrition plays a vital role in brain health and cognitive development throughout life. A well-balanced diet that provides essential nutrients, manages inflammation, and supports overall physical health can have a positive impact on cognitive function, memory, mood regulation, and the prevention of cognitive decline and neurodegenerative diseases.

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Tips to encourage sentence formation in children

1. Model Correct Sentence Structure:

2. Expand on Their Words:

3. Ask Open-ended Questions:

4. Read Aloud:

5. Narrate Daily Activities:

6. Use Visual Aids:

7. Play Word Games:

8. Storytelling:

9. Repeat and Correct:

10. Encourage Social Interaction:

11. Patience and Positive Reinforcement:

12. Speech Therapy:

PRODUCTS

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Why is early detection Important?

Early Signs of Autism

1. Limited Social Smiling:

2. Social Interaction Difficulties:

3. Repetitive behaviours:

4. Communication Challenges:

5. Lack of Eye contact:

6. Change Reluctance:

7. Relationships with Peers are Difficult:

8. Absent or delayed babbling :

9. Sensory issues :

How Diet plays a key role in Autism?

Benefits of Brain Booster

Parent Feedbacks

Parent-ledEarly Intervention Assessment

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Why does your Brain need Healthy Fats?

1. Neuroprotection:

2. Cognitive function:

3. Mood regulation:

4. Improved focus and attention:

5. Brain development:

6. Hormone production:

7. Protection against cognitive decline:

8. Support for brain repair:

Sources of Healthy Fats for Brain Protection:

Avocado:

Nuts and Seeds:

Olive Oil:

Coconut Oil:

Dark chocolate:

Soybeans and Tofu:

Nut Butters:

Products

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Understanding Heme vs. Non-Heme Iron

Plant-Based Sources of Iron:

1. Legumes:

2. Tofu and Tempeh:

3. Quinoa:

4. Nuts and Seeds:

5. Leafy Greens:

6. Whole Grains:

7. Dried Fruits:

8. Molasses:

Iron-rich food recipes for kids

1. PALAK TOFU CURRY

2. Beetroot CHEELA

3. QUINOA-MILLET PEAS MEAL

4. Spinach pasta

5. MILLET AND VEGGIES APPAM

PRODUCTS:

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Why Use Ayurvedic Herbs for Cognitive Enhancement??

Ayurvedic Herbs for Better Cognitive Function:

1. The Amazing Brain Benefits of Brahmi:

2. Ashwagandha for Razor-Sharp Focus:

3. Advance Your Learning with Shankhapushpi:

4. Protect Your Brain with Turmeric:

PRODUCTS

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What Are Omega-3 Fatty Acids?

Adequate intake (AI) of omega-3 fatty acids as per NIH (National Institute of Health):

How to Get This Essential Brain Nutrient in Your Kid’s Diet?

Parent-led
Early Intervention Assessment